5 Unexpected Foods That Contain Gluten

5 Unexpected Foods That Contain Gluten

There can be gluten in food that you wouldn’t expect.

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5 Unexpected Foods That Contain Gluten

How many times have you accidentally eaten something with gluten in it? It seems to happen more than you’d think, especially if you’re new to a gluten Free diet. Here’s my list of 5 Unexpected foods that may contain Gluten. I hope it helps. Have you came across any products that contained gluten, that you didn’t think did?


1. Restaurant Scrambled Eggs and Omelettes  


Some Restaurants use pancake batter to fluff up their eggs. Ask your server or order over easy.

2. Imitation Crab


They use Wheat Flour as a filler, when they make imitation Crab. Lots of Sushi Restaurants use imitation, so make sure you ask before ordering the California Roll.

3. Canned Soups


Almost all canned soups have some sort of wheat noodle or wheat flour thickener.

4. Ice Cream and Ice Cream Cakes

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Most Ice Cream Cakes and some Ice Creams have some sort of cookie or cookie dough in them.

5. Rice Crackers


Just because it says made with rice, doesn’t mean they don’t use wheat flour as well. Always read the labels to make sure.


Have you tried this Everything Mashed Potato Flatbread yet?

Everything Mashed Potato Flatbread

    Everything Mashed Potato Flatbread 

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14 thoughts on “5 Unexpected Foods That Contain Gluten

  1. Surprisingly (or perhaps not) gluten is found in most condiments! Take soy sauce, ketchup, mustard, tomato paste, BBQ sauce etc. Have had to turn to an app called GlutenCheck (it’s free) to decipher which ingredients are safe for me to eat.

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  3. Be careful of pickles! Most contain Malt vinegar (gives the pickles the crunch). And is only listed as “vinegar” on labels! Just about anything pickled such as peppers, veggies etc. With CD wheat is only 1 of major issues…also Barley & Malt! Hope this helps!

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