You actually have to eat healthier, if you want to be healthier. There’s no trick.
I am healthier now that I’m gluten free because I changed my diet completely, rather just replacing wheat with gluten free products. I eat a lot more fresh food than I used to. I also started eating less. I didn’t lose a lot of weight at first but after a month or two I started noticeably slimming down.
I used to have many nights spent in the bathroom and days of discomfort and fogginess but now that I’m gluten free, I’ve started to feel like myself again. It was worth every second of the sadness and hunger I felt.
If you know that wheat is making you sick, don’t put off going Gluten Free any longer. Feeling better is worth it.
Share your story. Is gluten making you sick? Having you been trying to give it up? If you have you successfully given up gluten, do you feel healthier? Have you lost weight?