Mango Salad Rolls

Mango Salad Rolls

Mango Salad Rolls

These Gluten Free, Vegetarian, Mango Salad Rolls make a nice light appetizer and are the perfect recipe for a hot summer day. They’re Quick and Easy and there’s no cooking involved. They make a great party food that everyone will love, not just people who are gluten free or vegetarian. For different but equally as tasty Salad Roll, Try adding some cooked Shrimp and Splash of Lime Juice.


1 Carrot

1/2 of a Red Onion

1/2 of a Red Pepper

1/4 of a Head of Purple Cabbage

1/4 of a Head of Lettuce

1/2 of a Package of Sprouts

1 Mango

8-10 Rice Paper Wrappers


1. Peel, then thinly slice the carrot. Then wash and thinly slice the red onion, red pepper, cabbage, lettuce and mango.

2. Soak the rice paper wrappers in water 1 at a time, for 30 seconds to 1 minute, or until they are soft enough to work with.

3. Lay out the softened rice paper wrapper on a plate or the counter. Lay a small amount of each of the ingredients in the middle of the roll.

4. Tightly roll up from the bottom first, then fold the sides in. Tightly roll the rest of the way.

Mango Salad Rolls

If you enjoyed these Mango Salad Rolls you may also like these recipes for:

Sausage and Sauerkraut Spring Rolls

Sausage and Sauerkraut Spring Rolls or

Samosas Gluten Free

Gluten Free Samosas  

which are both also made with Rice Paper Wrappers. 

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27 thoughts on “Mango Salad Rolls

  1. Ooo these look and sound so delicious! A nice and refreshing snack in the midst of some of the heavier dishes we tend to eat in the fall 😉

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