Keto Buffalo Chicken Taquitos

Keto Buffalo Chicken Taquitos

Keto Buffalo Chicken Taquitos

These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

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Mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes.  Then mix the cheddar, mozzarella and parmesan cheeses. Divid the cheese mixture into 6, then make into balls. Place onto a parchment paper lined baking sheet. Bake for 6-8  minutes, or until the edges are golden brown.

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Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

Keto TaquitosKeto TaquitosKeto Taquitos

Keto Buffalo Chicken Taquitos

These Keto Buffalo Chicken Taquitos are loaded with flavor and provide a nutritious hit of healthy fats. They can be made with many variations. Instead of Franks Red you could use a keto bbq sauce or you could add a little cream cheese and or jalapeños.

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

A lot of people are having huge success with this diet. They’re loosing weight extremely fast and finding it really easy to stick to. There are just so many delicious things you can eat and most say they never really feel hungry. Unlike other diets where you always feel like you’re starving to death.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Buffalo Chicken Taquitos

Ingredients 

1 Cup Shredded Cheddar Cheese

1 Cup Shredded Mozzarella Cheese

1/2 Cup Grated Parmesan Cheese

1 Cup Shredded Cooked Chicken

1/4 Cup Franks Red Hot Sauce

1 Tbsp Melted Butter

Directions

1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way. Let cool for 10 minutes before making the cheese shells.

2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divid the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8  minutes, or until the edges are golden brown.

3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens )

This recipe makes 6 Keto Buffalo Chicken Taquitos.

Note: To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.

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Keto Buffalo Chicken Taquitos

If you liked this recipe for Keto Buffalo Chicken Taquitos, then you may also like these recipes for:

Keto Thai Peanut Chicken Satay

Keto Peanut Chicken Satay 

Crab Rangoon Fat Bombs

Keto Bacon Crab Rangoon Fat Bombs  

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

Crock Pot Egg Roll Bowl

Keto Crock Pot Egg Roll Bowl

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Keto Buffalo Chicken Taquitos

 

Keto Buffalo Chicken Taquitos
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Ketogenic
Serves: 6 Taquitos
Ingredients
  • 1 Cup Old Cheddar Cheese
  • 1 Cup Mozzarella Cheese
  • ½ Cup Parmesan Cheese
  • 1 Cups Shredded Cooked Chicken
  • ¼ Cup Franks Red Hot Sauce
  • 1 Tbsp Melted Butter
Instructions
  1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way. Let cool for 10 minutes before making the cheese shells.
  2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Using the cheese mixture make small balls, then place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8  minutes, or until the edges are golden brown.
  3. Let the cheese shells cool for 1- 2 minutes. Flip the shells upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens.)
  4. Note: To reheat these Keto Buffalo Chicken Taquitos, Preheat oven to 350 F. Bake for 6-8 minutes.

Keto Buffalo Chicken Taquitos

23 thoughts on “Keto Buffalo Chicken Taquitos

  1. Can dairy free cheese be used? I’ve got a bunch of new diet restrictions and this sounds absolutely fabulous.

  2. Why are mine sticking to the parchment? They don’t come off well and fall apart or have parchment stuck to them.

  3. Thank you I love this idea so much! I gave up wheat again and I might do gluten free once in a while but GF tortillas are awful. This is a brilliant solution. I’m wrapping these in lettuce and they’re delicious! I call it Mexican sushi 😉

  4. I made them for my husband asI am lactose intolerant and he loved them!!! The problem is that one serving is not much so I gave him 2 and the calories are high! He does keto and counts calories as well. I recommend them , easy and full of flavor according to him

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