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Healthy Gluten and Allergen Free Lunch Ideas

Healthy Gluten and Allergy Free Lunch Ideas

Healthy Gluten and Allergen Free Lunch Ideas Don’t Let dietary restrictions keep you from packing a Delicious Nutritious Lunch.  We recently found out that my oldest Son is also Gluten Intolerant […]

I’d choose you again and again. Our Down Syndrome Story

Down Syndrome

        I’d Choose You, Again and Again. Our Down Syndrome Story. Hello, Friends, Family and Lovely Readers. We’ve had a lot going on in our lives in the past […]

6 Easy Gluten Free Recipes for Mother’s Day

6 Easy Gluten Free Recipes For Mother's Day

6 Easy Gluten Free Recipes for Mother’s Day Mothers Day is the Perfect Time to show your Wife or Mother how much she means to you. What better way then […]

Top 5 Gluten Free Products May 2016

top 5 Gluten Free Products for May 2016

Top 5 Gluten Free Products May 2016 More and more Gluten Free products are becoming available all the time. It can be hard to decide which products to try and with […]

6 Tips For Going Gluten Free

6 Tips for going Gluten Free

6 Tips For Going Gluten Free If you need to go on a gluten free diet, stop putting it off and do it. Take it one day at time. Focus […]

Top 5 Gluten Free Products June 2015

Top 5 Gluten Free Products

Top 5 Gluten Free Products June 2015 More and more Gluten Free Products are becoming available, all the time.  It’s nice to have the convenience but the vast selection can be overwhelming. Together […]

Top 5 Gluten Free Products for April 2015

Top 5 Gluten Free Products for April 2015 More and more Gluten Free Products are becoming available, all the time.  It’s nice to have the convenience but the vast selection can be overwhelming. […]

Liebster Award

  Jen from  A COLORFUL PALATE has nominated my blog for the Liebster Award! Thanks for thinking of me Jen. This award is designed to be passed around to spread […]

The Sunshine Award

I’m happy to accept the Sunshine Blogger Award from Lori from Creating Beauty in the Kitchen and from Joanna from Food Gurly. Check out their blogs for some delicious recipes with beautiful photographs. Thank […]

It’s not a Fad, it’s an Epidemic

it's not a fad, it's an epidemic

  ” We have mutant seeds, grown in synthetic soil, bathed in chemicals, then deconstructed, pulverized to fine dust, bleached and chemically treated to create a nutritionally void industrial filler […]

What Can I Eat?

 It feels like a game. The prize is a having your cake and eating it too, without feeling sick after. If I can’t eat gluten, What Can I Eat?  You’re […]

Misdiagnosed

 Gluten sensitivity is a spectrom disorder ranging from gluten intolerance to celiac disease. It has a wide range of symptoms, which can make it hard to diagnose.  Countless people with the disorder have been misdiagnosed, […]

Your Body Is A Temple

Most people don’t know how good their bodies are designed to feel. I’m not sure if it’s because we weren’t taught to eat well or if it’s because we just […]

Nothing Tastes Better Than Not Being Sick Feels

You actually have to eat healthier, if you want to be healthier. There’s no trick. I am healthier now that I’m gluten free because I changed my diet completely, rather […]

6 Tips For Changing Your Diet

Changing your diet isn’t an easy thing to do. Here’s a list of 6 things you can do, to help keep you on track. 1. Stock Up On Food That You […]

Sorry Tradition…

Most of us grew up on a diet consisting of wheat breads, pasta’s and cereals. Our parents bought white flour by the 50 lb bag. Now we use it to […]

I’m not sure what you eat…

People feel sorry for me because I’m Gluten Free. They say things like “I could never do that” or “I would have made you lunch but I’m not sure what […]

Maybe You’re Gluten Intolerant

Do you feel sick or have bad heart burn after eating? Do you feel bloated and tired all the time? Have you been trying to figure what’s causing your digestion issues?  Maybe […]

Top 5 Gluten Free Products For February 2014

More and more Gluten Free Products are becoming available, all the time.  It’s nice to have the convenience but the vast selection can be overwhelming. Together we can narrow down the choices. Share […]

Both Wonderful And Dreadful At The Same Time

Going Gluten Free has been a whole new experience . At first it felt like I had to learn how to cook all over again, which was both wonderful and dreadful at […]

10 Foods To Help You Give Up Gluten For Good

 Keeping yourself satisfied with delicious food, is one of the keys to going Gluten Free.  The bread and cookie cravings do go away eventually. In the meantime, you just have […]

Their Lunch is WAY better than mine…

  You both probably shopped at the same super market. So why is their lunch so much better than yours… Have you ever been eating your lunch with someone and thought, their […]

5 Unexpected Foods That Contain Gluten

There can be gluten in food that you wouldn’t expect.   Here’s a list of 5 foods that may contain Gluten.   1. Restaurant Scrambled Eggs and Omelettes   Some Restaurants use […]

If you don’t think you’re Addicted to Wheat…

If you don’t think you’re Addicted to Wheat… Try going for One Week without eating it. It wasn’t easy giving up Gluten for good. It felt like quitting smoking. At first it […]

Fat and Bloated

My Doctor told me “You’re a life long candidate for anti acids”.  I’m Gluten intolerant. I had to take anti acid 2 or 3 times every day just to get […]