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Easy Keto Mushroom Gravy

August 24, 2018 by officially gluten free 2 Comments

5.1Kshares

Easy Keto Mushroom Gravy

This Easy Keto Mushroom Gravy is a Flavourful Gravy That Requires Only a Few Simple Ingredients. It  Can Be thrown Together in Under 30 Minutes and is a Perfect Addition to Your Roast Beef of Turkey Dinner. It Also Makes an Amazing Low Carb Jicama Fries With Gravy or Jicama Poutine and Goes Perfectly with Low Carb Meat Loaf.

How to Make Easy Keto Mushroom Gravy

To make the Easy Keto Mushroom Gravy, start by frying the sliced mushrooms and onion in the butter for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.

Easy Keto Gravy

Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil.

Easy Keto Gravy

Add the heavy cream and salt and pepper. If using salted beef broth you may not need to add any more salt.

Easy Keto Gravy

Easy Keto Mushroom Gravy

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Baked Jicama Fries with Easy Keto Gravy

Easy Keto Mushroom Gravy

This Easy Keto Mushroom Gravy Recipe can be made with Chicken or Turkey Broth instead of Beef, making it perfect for Thanksgiving or Christmas Dinners. The Recipe Requires a Food Processor or Blender to make and Can Be thrown Together in Under 30 Minutes. If you like a Chucky Mushroom Gravy, then leave a 1/4 cup of the browned Mushrooms aside until after the gravy’s blended. Then add them back into the pan before bringing back to a boil.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Easy Keto Mushroom Gravy

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Don’t miss any recipes like this Easy Keto Mushroom Gravy. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Easy Keto Mushroom Gravy

“This Easy Keto Mushroom Gravy is a Flavourful Gravy That Requires Only a Few Simple Ingredients. It  Can Be thrown Together in Under 30 Minutes and is a Perfect Addition to Your Roast Beef of Turkey Dinner. It Also Makes an Amazing Low Carb Jicama Fries With Gravy or Jicama Poutine and Goes Perfectly with Low Carb Meat Loaf.”

Ingredients

1/4 of a White Onion

2 Cups Sliced Mushrooms

3 Tbsp Butter

1 Clove Garlic

2 Cups Beef Broth

1 Tbsp Balsamic Vinegar (optional)

1 Tbsp Heavy Cream

Salt and Pepper (to Taste)

Directions 

1. In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.

2. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.

Note: If using salted beef broth you may not need to add any more salt.

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Easy Keto Mushroom Gravy

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Easy Keto Mushroom Gravy Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Keto Blueberry Chaffle Muffins 
  • Baked Chaffle French Toast Sticks 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Easy Keto Mushroom Gravy

 

5.0 from 2 reviews
Easy Keto Mushroom Gravy
 
Save Print
Prep time
5 mins
Cook time
40 mins
Total time
45 mins
 
Author: Lyndsay Baker
Recipe type: Keto Gravy
Cuisine: American
Serves: 1 batch
Ingredients
  • ¼ of a White Onion
  • 2 Cups Sliced Mushrooms
  • 3 Tbsp Butter
  • 1 Clove Garlic
  • 2 Cups Beef Broth
  • 1 Tbsp Balsamic Vinegar (optional)
  • 1 Tbsp Heavy Cream
  • Salt and Pepper (to Taste)
Instructions
  1. In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized.  Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.
  2. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.
  3. Note: If using salted beef broth you may not need to add any more salt.
3.5.3251

5.1Kshares

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Filed Under: Gluten Free, Recipes Tagged With: beef, delicious, diet, dinner, easy, eating, food, Gluten Free, keto, low carb, recipe, recipes, Thanksgiving, wheat free

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Reader Interactions

Comments

  1. Lori

    February 5, 2019 at 5:41 pm

    I’d love top know the nutritional value of this gravy.

    Reply
  2. Kevin Harwell

    January 13, 2020 at 2:31 pm

    My wife made a mashed potato stuffed meatloaf. It was delicious, but just missing something! I found this recipe, and put it with the meatloaf. That topped it perfectly, and it’s a meal fit for a king! This recipe is delicious!

    Reply

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