Easy Keto Mushroom Gravy
This Easy Keto Mushroom Gravy is a Flavourful Gravy That Requires Only a Few Simple Ingredients. It Can Be thrown Together in Under 30 Minutes and is a Perfect Addition to Your Roast Beef of Turkey Dinner. It Also Makes an Amazing Low Carb Jicama Fries With Gravy or Jicama Poutine and Goes Perfectly with Low Carb Meat Loaf.
To make the Easy Keto Mushroom Gravy, start by frying the sliced mushrooms and onion in the butter for 20 minutes or until caramelized. Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper. If using salted beef broth you may not need to add any more salt.
Easy Keto Mushroom Gravy
This Easy Keto Mushroom Gravy Recipe can be made with Chicken or Turkey Broth instead of Beef, making it perfect for Thanksgiving or Christmas Dinners. The Recipe Requires a Food Processor or Blender to make and Can Be thrown Together in Under 30 Minutes. If you like a Chucky Mushroom Gravy, then leave a 1/4 cup of the browned Mushrooms aside until after the gravy’s blended. Then add them back into the pan before bringing back to a boil.
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.
Easy Keto Mushroom Gravy
Ingredients
1/4 of a White Onion
2 Cups Sliced Mushrooms
3 Tbsp Butter
1 Clove Garlic
2 Cups Beef Broth
1 Tbsp Balsamic Vinegar (optional)
1 Tbsp Heavy Cream
Salt and Pepper (to Taste)
Directions
1. In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized. Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.
2. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.
Note: If using salted beef broth you may not need to add any more salt.
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Easy Keto Mushroom Gravy
- ¼ of a White Onion
- 2 Cups Sliced Mushrooms
- 3 Tbsp Butter
- 1 Clove Garlic
- 2 Cups Beef Broth
- 1 Tbsp Balsamic Vinegar (optional)
- 1 Tbsp Heavy Cream
- Salt and Pepper (to Taste)
- In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized. Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.
- Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.
- Note: If using salted beef broth you may not need to add any more salt.
Lori
I’d love top know the nutritional value of this gravy.