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Keto Bacon and Egg Breakfast Quesadilla

March 3, 2019 by officially gluten free Leave a Comment

15.6Kshares

Keto Bacon and Egg Breakfast Quesadilla

This Gluten Free and Keto Bacon and Egg Breakfast Quesadilla only takes 6 Ingredients to Make. It’s made with a Delicious Cheese Shell Tortilla that’s stuffed with Fluffy Scrambled Eggs and Crispy Bacon. It’s a simple yet satisfying breakfast that’s Easy to Throw together, making it Perfect for Busy Mornings or Family Brunch.

Keto Bacon and Egg Breakfast Quesadilla

Keto Bacon and Egg Breakfast Quesadilla

How to Make a Keto Bacon and Egg Breakfast Quesadilla

To make these Tasty Keto Bacon and Egg Breakfast Quesadilla, preheat oven to 400 F. Then cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Keto Bacon and Egg Breakfast Quesadilla

Keto Bacon and Egg Breakfast Quesadilla

Place the scrambled eggs and fried bacon over half of the cheese shell. Then add the diced tomato and the chopped green onion.

Keto Bacon and Egg Breakfast Quesadilla

Keto Bacon and Egg Breakfast Quesadilla

Fold the Cheese shell in half over the bacon and eggs. Press it firmly, then return it to the oven for another 4- 5 minutes. I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

Keto Bacon and Egg Breakfast Quesadilla

Keto Bacon and Egg Breakfast Quesadilla

This Easy Recipe for Keto Bacon and Egg Breakfast Quesadilla can be made with many variations. You can switch out the Bacon for Sausage or Ham or try leftover Taco Beef. It goes great with the fluffy scrambled eggs. You can also add a little Avocado and Cilantro or grilled Onions and Peppers along with or instead of the the Tomato and Green Onion.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Bacon and Egg Breakfast Quesadilla

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Bacon and Egg Breakfast Quesadilla

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Don’t miss any recipes like this Keto Bacon and Egg Breakfast Quesadilla. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Bacon and Egg Breakfast Quesadilla

” A simple yet satisfying breakfast that’s Easy to Throw together, making it Perfect for Busy Mornings or Family Brunch.”

Ingredients 

3/4 Cup Mozzarella Cheese

3/4 Cup Cheddar Cheese

4 Slices Bacon

3 Eggs

1/8 Cup Diced Tomato

1 Tbsp Green Onion

Directions 

1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

2. Place the scrambled eggs and fried bacon over half of the cheese shell. Then add the diced tomato and the chopped green onion. Fold the Cheese shell in half over the bacon and eggs. Press it firmly, then return it to the oven for another 4- 5 minutes.

Tip: I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

 

This Keto Bacon and Egg Breakfast Quesadilla recipe makes 2 Servings

Nutritional Info

1 Serving = 1/2 of a Quesadilla

 Each Serving (Not Including Sauces) =

450 Calories | 34.5 g Fat |  4.7 g Carbs | .1 g Fibre | 33.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

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Keto Bacon and Egg Breakfast Quesadilla

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon and Egg Breakfast Quesadilla, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Bacon and Egg Breakfast Quesadilla

 

Keto Bacon and Egg Breakfast Quesadilla
 
Save Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
This Gluten Free and Keto Bacon and Egg Breakfast Quesadilla only takes 6 Ingredients to Make. It's made with a Delicious Cheese Shell Tortillas and is stuffed with Fluffy Scrambled Eggs and Crispy Bacon. It's a simple yet satisfying breakfast that's really Easy to Throw together, making it Perfect for Busy Mornings or Family Brunch.
Author: Lyndsay Baker
Recipe type: Keto Breakfast
Cuisine: American
Serves: 2 servings
Ingredients
  • ¾ Cup Mozzarella Cheese
  • ¾ Cup Cheddar Cheese
  • 4 Slices Bacon
  • 3 Eggs
  • ⅛ Cup Diced Tomato
  • 1 Tbsp Green Onion
Instructions
  1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (
  2. NOT wax paper
  3. ). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  4. Place the scrambled eggs and fried bacon over half of the cheese shell. Then add the diced tomato and the chopped green onion. Fold the Cheese shell in half over the bacon and eggs. Press it firmly, then return it to the oven for another 4- 5 minutes.
  5. Tip: I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
3.5.3251

15.6Kshares

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Filed Under: Gluten Free, Recipes Tagged With: bacon, breakfast, egg, grain free, keto, low carb, lunch, recipe, recipes, wheat free

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Lyndsay Baker

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