Keto Egg and Cheese Chaffle
You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really Easy to Make and are so Tasty. The Best Part is they Only have 1.6 g of Carbs per Waffle!
What is a Chaffle?
A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. We also quite often make Pizza and Tuna Melt Chaffles too.
How To Make a Chaffle
To Make a Chaffle you start by preheating your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.
Chaffle Variations
The best part about the Chaffle is definitely how versatile they are. There’s so many things you can do with them. We like to use the batter to make carnivore pancakes, which my husband Loves! I often use them to make Chaffle Sandwiches. We’re always surprised at how bread like they are. Listed below are a few things we’ve made with the Chaffle batter. What Kind of Chaffles have you made? Let us know in the comments below.
Chaffle Sandwiches – From Steak Sammies to BLT’s…There’s no limit to the different types of sandwiches that can be made with these delicious chaffles!
Chaffle Tuna Melts – Use the chaffle as a base for the tuna melt. Mix the tuna with mayo, spread the tuna over the chaffle then cover with cheese. Melt in the oven until cheese is melted.
Cinnamon Sugar – Use mozzarella for sweet chaffles and add in a 1/2 tsp of cinnamon and a 1/2 a tsp of sweetener to the batter before cooking.
Pizza Chaffles – Mix in 1 Tbsp low carb tomato sauce and 2 tbsp of diced pepperoni or you can use the chaffle as a base and put your pizza toppings on top.
Peanut Butter Chaffles – Use mozzarella cheese and add sweetener and 2 tbsp of peanut butter.
Chocolate Chaffles – Use mozzarella cheese and add 2 tbsp of cocoa powder, 2 tbsp of almond flour and a little sweetener.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Egg and Cheese Chaffle
Have You Tried Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re naturally Gluten free, Keto and Carnivore!
If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.
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Don’t miss any recipes like these Keto Egg and Cheese Chaffle. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.
Keto Egg and Cheese Chaffle
“You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!”
Ingredients
2 Eggs
1 Cup Mozzarella Cheese (shredded)
Directions
1. Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.
2. Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.
This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini Chaffles.
Recipe Tips:
– This recipe can be made with any type of grated cheese. Typically mozzarella is used for the sweeter ones and cheddar is used when a little more flavour is desired.
– If using an older waffle iron, you may want to grease your iron a small amount before adding the batter.
– Let the Chaffles cool completely before freezing or storing in fridge.
– Reheat @ 400 F in the oven, toaster oven, air fryer or a skillet
NUTRITIONAL INFO
1 Batch of Keto Egg and Cheese Chaffle = 2 Servings / 2 Chaffles
Each Serving or 1 Chaffle =
240 Calories | 17.3 g Fat | 1.6 g Carbs | 0 g Fibre | 18.7 g Protein
Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you Love this Keto Egg and Cheese Chaffle Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Keto Blueberry Chaffle Muffins
- Baked Chaffle French Toast Sticks
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Keto Egg and Cheese Chaffle
- 2 Eggs
- 1 Cup Mozzarella Cheese (shredded)
- Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.
- Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 - 8 minutes. or until golden brown.
- This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini
- Chaffles.
DJay Baker
So tastey
Laura Dohoney
Love them! So good and fast to make. Even hubby likes them. Wonder if you could add blueberries to the batter?
officially gluten free
Great idea Laura!!! I think I’ll give it a try for breakfast this morning 😊
Sandi
just made them….so awesome! I didn’t think anything would come close and this was it! I did use a teaspoon of cake batter flavoring and the smell alone was great!
officially gluten free
Thanks Sandi, I definitely agree!
RobBroad4th
I bought a mini-waffle iron yesterday. After reading this comment, I added cake batter flavoring to my shopping list. Can’t wait!
Anne
I really wish I’d discovered these sooner! They’re so much better than I imagined them being. Definitely making again!
officially gluten free
I’m so glad you liked them Anne!!
Robin Frost
Can you tell me why some sites say that you should spray you’re waffle maker with oil before you put the batter on it? Thanks for your time.
officially gluten free
Hi Robin, There’s a lot of extra grease in the cheese. So it’s not really necessary to grease it, as long as your Waffle maker has a decent non stick coating on it. I found that plain Chaffles didn’t stick at all but when when making different flavours, (like blueberry ) the waffle maker did need to be greased a little bit. Hope that answers your question.
Lyndsay
Marlena
Can anyone please tell me how long they can be stored in the fride for.. as hubby does longhaul trucking. Would be great for sandwiches while on the road
Jessica
Hey there! These were so tasty! BUT, I used the exact waffle maker you have and it ended up making a mess! Any tips to keep it from spilling out the sides? I may try letting it set up a little before I close the lid. Anyhow, still yummy, I made the sandwich ones, I was craving a sandwich! Haha!
Christine Facchina
That’s exactly what I do when I want a nice full waffle but don’t want it to spill over. I wait a min or so to let it set up first, then slowly close the lid and careful not to push it down.
Denise
This is the Best thing ever since I started Keto last week! These are amazing 💖💖💖
Lydia
Hubby and I love these. Used blended Mexican cheese and topped with sloppy joe. Loving it. Thank you!!
Kim
Just discovered these and cannot believe how delicious, easy and satisfying they are! I especially love the savory ones as a side for zoodled zucchini with meat sauce. It completes the meal. My husband likes the original recipe with fried eggs over the top. Win, Win!