• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Officially Gluten Free logo

  • Home
  • Recipes
    • Recipe List
    • Keto Recipe List
  • Articles
  • About Me
  • Contact
  • Privacy Policy

Dairy Free Chocolate Coconut Mousse

November 10, 2019 by officially gluten free Leave a Comment

843shares

Dairy Free Chocolate Coconut Mousse

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It’s the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion!  It’s a Light and Airy Mousse that’s So Creamy and Flavourful!

Dairy Free Chocolate Coconut Mousse

How To Make A Low Carb Dairy Free Mousse

To make this delicious Keto Dairy Free Chocolate Coconut Mousse, you start by placing the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.

Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form. Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries and/or shaved low carb chocolate.

Dairy Free Chocolate Coconut Mousse

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Dairy Free Chocolate Coconut Mousse

Dairy Free Chocolate Coconut Mousse

This Easy Dairy Free Chocolate Coconut Mousse Recipe makes the perfect creamy chocolatey Dessert for feeding a crowd. Not only is it Gluten Free and Keto but it’s also Vegan! So it’s great for feeding a group of people with different dietary restrictions and the best part is, it actually tastes amazing.

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Dairy Free Chocolate Coconut Mousse

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Dairy Free Chocolate Coconut Mousse. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Dairy Free Chocolate Coconut Mousse

“This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It’s the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion!  It’s a Light and Airy Mousse that’s So Creamy and Flavourful!”

Ingredients

2 Cans Full Fat Coconut Milk

3 Tbsp Powdered Swerve (confectioners)

1 Tsp Vanilla Extract

1/4 Cup Unsweetened Cocoa Powder

Directions

1. Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.

2. Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form (do not over whip). Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries and/or shaved low carb chocolate.

This Recipe Makes 4 Servings.

Dairy Free Chocolate Coconut Mousse

Recipe Notes:

– Placing the cans of full fat coconut in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.

– If you don’t have a dairy free whip cream. You can take a few scoops of the coconut cream before adding the cocoa powder, to use as the whipped topping.

– Granulated sweetener can be used in place of the powdered Swerve if needed.

– Make sure not to over whip!

 

NUTRITIONAL INFO

1 Batch of Keto Dairy Free Chocolate Coconut Mousse = 4 Servings

1 Serving / 1/4 of Batch  =

97 Calories | 9.2 g Fat | 4.1 g Carbs | 2 g Fibre | 1.6 g Protein

2.1 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Dairy Free Chocolate Coconut Mousse

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Dairy Free Chocolate Coconut Mousse Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Pumpkin Spice Coffee Cake
  • Blueberry Batter Chaffle Muffins
  • Bacon Skewers with Brown Sugar Glaze 
  • Keto Trail Mix 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Dairy Free Chocolate Coconut Mousse

Dairy Free Chocolate Coconut Mousse
 
Save Print
Prep time
10 mins
Total time
10 mins
 
This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It's the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion!  It's a Light and Airy Mousse that's So Creamy and Flavourful!
Author: Lyndsay Baker
Recipe type: Keto Dairy Free Dessert
Cuisine: American
Serves: 4 Servings
Ingredients
  • 2 Cans Full Fat Coconut Milk
  • 3 Tbsp Powdered Swerve
  • 1 Tsp Vanilla Extract
  • ¼ Cup Unsweetened Cocoa Powder
Instructions
  1. Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.
  2. Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form (do not over whip). Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries.
  3. This Recipe Makes 4 Servings.
3.5.3251
843shares

Related

Filed Under: Gluten Free, Recipes Tagged With: Chocolate, dairy free, Desserts, easy, keto, low carb, recipe, recipes

« 21 Easy Keto Appetizers for Thanksgiving
33 Easy Keto Dessert Recipes For The Holidays »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

Don't Miss A Recipe!

Subscribe To Officially Gluten Free

I’m Lyndsay

Lyndsay Baker

Looking For Something?

Recent Posts

  • Low Carb Roasted Vegetable Salad
  • Keto Ham and Cheese Slider Rolls
  • Peanut Butter Cereal Bars
  • Low Carb Buffalo Tuna Bites
  • Low Carb Chicken Club Sandwich

GF & Keto Recipe List

GF & Keto Recipe List

Dill Pickle Fat Bombs

Dill Pickle Fat Bombs

Keto Cheesy Bacon Garlic Bread

Keto Cheesy Bacon Garlic Bread

Copyright © 2021 Officially Gluten Free on the Foodie Pro Theme