Keto Jalapeño Popper Taquitos
These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for Game Day or for serving at Holiday Parties. They can be Thrown Together Quickly and can also be Made Ahead and Warmed up right before Serving.
How To Make Keto Jalapeño Popper Taquitos
To make these Keto Jalapeño Popper Taquitos you start by, preheating your oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 – 30 seconds should be enough.
Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 – 5 minutes, or until the edges are golden brown. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens )
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Jalapeño Popper Taquitos
This Gluten Free and Keto Jalapeño Popper Taquitos recipe couldn’t be more simple. With only 4 ingredients there’s not much that can go wrong. I use pre sliced mozzarella cheese slices, which makes this recipe extra easy. Small piles of shredded mozzarella can be used instead of the cheese slices if needed.
If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.
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Keto Jalapeño Popper Taquitos
“These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re super quick to make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack that can be thrown together quickly. They can also be made ahead and warmed up right before serving. “
Ingredients
6 Mozzarella Cheese Slices
1/2 Cup Cream Cheese
1/4 Cup Pickled Jalapeños (diced)
1/4 Cup Shredded Havarti Cheese
Directions
1. Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 – 30 seconds should be enough.
2. Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 – 5 minutes, or until the edges are golden brown.
3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)
This recipe makes 12 Keto Jalapeño Popper Taquitos.
Recipe Notes:
– Use Parchment Paper (NOT waxed paper)
– To reheat, preheat oven to 350 F. Bake for 4-5 minutes (if cold, a little less if room temp).
– I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the taquitos look a little prettier.
– Fresh Jalapeños can be used instead of the pickled jalapeños.
– Removing the seeds from the Jalapeños makes them considerably less spicy.
NUTRITIONAL INFO
1 Batch of Keto Jalapeño Popper Taquitos = 6 Servings
1 Serving / 2 Taquitos =
136 Calories | 11.3 g Fat | 1.2 g Carbs | 0.2 g Fibre | 7.5 g Protein
Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you Love this Keto Jalapeño Popper Taquitos Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Dill Pickle Fat Bombs
- Chicken Bacon Ranch Cheese Wraps
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Keto Jalapeño Popper Taquitos
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- 6 Mozzarella Cheese Slices
- ½ Cup Cream Cheese
- ¼ Cup Pickled Jalapeños (diced)
- ¼ Cup Shredded Havarti Cheese
- Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 - 30 seconds should be enough.
- Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 - 5 minutes, or until the edges are golden brown.
- Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)
dave Laird
looks AMAZING and will go great with Football. cant wait to try.
Lyndsey
I bet a piping bag/ziplock would make the filling process faster and less messy!