Bacon Wrapped Chicken Skewers
These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The Juicy Chicken Kabobs wrapped up in Crispy Bacon and gently brushed with Low Carb BBQ Sauce couldn’t be easier to make. With only 3 ingredients… there’s not a lot that can go wrong.
HOW TO MAKE BACON WRAPPED CHICKEN SKEWERS
To make these Bacon Wrapped Chicken Skewers, you start by preheating your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack. Bake for 30 – 35 minutes or until the chicken is cooked through.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Bacon Wrapped Chicken Skewers
This recipe for Bacon Wrapped Chicken Skewers is one of my families favourite dinners. I like to double the recipe so we can have them as a snack throughout the week. The delicious chicken kabobs are gluten, sugar and dairy free, low carb and keto, which makes them an awesome appetizer for feeding groups of people with diverse dietary needs.
Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.
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Bacon Wrapped Chicken Skewers
“These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The juicy Chicken Kabobs wrapped up in Crispy Bacon and gently rubbed with Low Carb BBQ Sauce couldn’t be easier to make. With only 3 ingredients… there’s not a lot that can go wrong.”
Ingredients
2 lbs Chicken Breast
10 slices of Bacon
2 Tbsp BBQ Sauce (low carb)
Directions
1. Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top.
2. Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack.
3. Bake for 30 – 35 minutes or until the chicken is cooked through. Rotate the skewers a few times throughout cooking.
This Recipe Makes 10 Bacon Wrapped Chicken Skewers.
Recipe Notes:
– If using wooden skewers, you’ll need to soak the skewers in water before using.
– When wrapping the chicken skewers with bacon… it’s best to not over lap the bacon (as much as possible). This will help the bacon cook evenly and get it nice and crispy.
– If you can’t find low carb bbq sauce, you can either make a homemade one or just skip it altogether.
– This recipe can also be made on a bbq on the lowest setting, instead of using the oven.
– The bacon wrapped chicken can also be made without the skewer. Just place the bacon wrapped chicken onto the wire rack the same way.
– You can skip the wire rack if needed but you’ll need to turn the skewers more often and you’ll also want to pour off the excess grease a few times.
NUTRITIONAL INFO
1 Batch of Bacon Wrapped Chicken Skewers = 10 Servings
1 Serving / 1 Skewer
158 Cal | 4.6 g Fat | 0.2 g Carbs | 0 g Fibre | 28 g Protein
Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you love this Recipe for Keto & Low Carb Bacon Wrapped Chicken Skewers, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Dill Pickle Fat Bombs
- Chicken Bacon Ranch Cheese Wraps
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Bacon Wrapped Chicken Skewers
- 2 lbs Chicken Breast
- 10 slices of Bacon
- 2 Tbsp BBQ Sauce (low carb)
- Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top.
- Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack.
- Bake for 30 - 35 minutes or until the chicken is cooked through. Rotate the skewers a few times throughout cooking.
- This Recipe Makes 10 Bacon Wrapped Chicken Skewers.
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