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Pecan Pie Fat Bombs

February 23, 2020 by officially gluten free Leave a Comment

1.6Kshares

Pecan Pie Fat Bombs

These 5 Ingredient Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat for when you’re Craving something Sweet. They’re Quick to Throw together and taste like Little Balls of Pecan Pie Heaven. The best part is they’re less than 1 Net g Carbs Per Serving!

Pecan Pie Fat Bombs

How to make Pecan Pie Fat Bombs

To Make these Keto Pecan Pie Fat Bombs, you use a mixer to mix the cream cheese and butter together. Add the cinnamon and Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.

In a pan over medium low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 – 10 minutes. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls, then roll each of the balls in the crushed up pecans.

Pecan Pie Fat Bombs

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Pecan Pie Fat Bombs

Pecan Pie Fat Bombs

This recipe for Homemade Keto Pecan Pie Fat Bombs has no baking involved. The yummy fat bombs are loaded with heathy fats. Healthy fats are crucial for everything from weight loss to hormone health.  Fat Bombs can be a great option for a quick breakfast or on-the-go snack, since they typically have a higher fat content and often have fibre (from things like nuts or chia seeds), they tend to be a filling, nutrient-dense option.

Looking for some more delicious Keto Fat Bomb Recipes? You’re in luck! I have some of my readers favourite recipes to share. One of their fav’s are these Dill Pickle Fat Bombs. They love that they’re so easy and quick to make. Another one of their favourites, are these tasty Crab Rangoon Fat Bombs. They’re perfect for impressing party guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Pecan Pie Fat Bombs

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Pecan Pie Fat Bombs. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Pecan Pie Fat Bombs

“These 5 Ingredient Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat for when you’re Craving something Sweet. They’re Quick to Throw together and taste like Little Balls of Pecan Pie Heaven.”

Ingredients

1/2 Cup + 2 Tbsp Butter (divided)

1/2 Cup Cream Cheese

1/2 Tsp Cinnamon

1/2 Cup Swerve Brown (divided)

3/4 Cup Pecans

Directions

1. Use a mixer to mix the cream cheese and 1/2 cup butter together. Add the cinnamon and 1/4 Cup Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.

2. In a pan over low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 minutes.

3. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls. Then roll each of the balls in the crushed up pecans. Place the fat bombs in refrigerator until ready to eat.

This recipe makes 20 Keto Pecan Pie Fat Bombs.

Pecan Pie Fat Bombs

RECIPE NOTES:

– Fat bombs need to be stored in the fridge.

– The fat bombs can be made other chopped nuts: peanuts, almonds, macadamia nuts and walnut are also delicious.

– You can also change up the butter: instead of regular butter, try using peanut butter, almond butter, coconut butter, cashew butter, etc.

– Fat bombs can be stored in an air-tight container in the fridge for up to one week. You can freeze these if you are making them ahead of time and they can be stored in the freezer for up to 3 weeks.

 

NUTRITIONAL INFO

  1 Pecan Pie Fat Bombs =  1 Serving

100 Calories |  10.4 g Fat |  1 g Carbs | 0.3 g Fibre | 0.8 g Protein

0.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Pecan Pie Fat Bombs

 

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Pecan Pie Fat Bombs, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Pecan Pie Fat Bomb Recipe 

 

Pecan Pie Fat Bombs
 
Save Print
Prep time
20 mins
Cook time
10 mins
Total time
30 mins
 
These 5 Ingredient Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat for when you're Craving something Sweet. They're Quick to Throw together and taste like Little Balls of Pecan Pie Heaven.
Author: Lyndsay Baker
Recipe type: Keto Fat Bomb
Cuisine: Amreican
Serves: 20 fat bombs
Ingredients
  • ½ Cup + 2 Tbsp Butter (divided)
  • ½ Cup Cream Cheese
  • ½ Tsp Cinnamon
  • ½ Cup Swerve Brown (divided)
  • ¾ Cup Pecans
Instructions
  1. Use a mixer to mix the cream cheese and ½ cup butter together. Add the cinnamon and ¼ Cup Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.
  2. In a pan over low heat, melt 2 Tbsp of butter. Add ¼ cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 minutes.
  3. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls. Then roll each of the balls in the crushed up pecans. Place the fat bombs in refrigerator until ready to eat.
3.5.3251

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Filed Under: Gluten Free, Recipes Tagged With: fat bomb, Gluten Free, grain free, health, keto, low carb, Pecan, recipe, Snacks, wheat free

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Lyndsay Baker

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