• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Officially Gluten Free logo

  • Home
  • Recipes
    • Recipe Index
    • Recipe List
    • Keto Recipe List
  • Articles
  • About Me
  • Contact
  • Privacy Policy

Baked Jicama Fries with Easy Keto Gravy

June 1, 2018 by officially gluten free 8 Comments

Baked Jicama Fries with Easy Keto Gravy

These Gluten Free Baked Jicama Fries with Easy Keto Gravy are a Delicious Low Carb Alternative to Traditional Fries. They’reĀ high in Fibre and are half the calories. They’re also a Good Source of Vitamin C. You can’t have Fries without the Gravy so I made this Flavourful Creamy Beef and Mushroom Keto Gravy. It’s so Quick and Easy to Make and requires only a Few Simple Ingredients.

Baked Jicama Fries with Easy Keto Gravy

How to make Baked Jicama Fries with Easy Keto Gravy

To make the Jicama Fries, you peal, then slice the Jicama into fries. Then in a large pot boil the Jicama fries for approximately 25 – 30 minutes, then strain off the water.

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

Ā 

Ā 

Ā 

Ā 

Ā 

Preheat oven, then melt the butter to toss the fries in. Toss until well coated, then sprinkle the garlic powder, the onion powder and the salt. Toss until the fries are evenly coated.Ā Place the jicama fries 1/2 inch apart on a ungreased baking sheet. Bake for 30 – 40 minutes, turning half way.

Baked Jicama Fries with Easy Keto Gravy

To make the Easy Keto Gravy, start by frying the sliced mushrooms and onion in the butter for 20 minutes or until caramelized. Ā Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.Ā If using salted beef broth you may not need to add any more salt.

Baked Jicama Fries with Easy Keto Gravy

WHAT IS THE KETOGENIC DIET?

If you haven’t heard ofĀ The ketogenic diet (often calledĀ keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.Ā It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fatĀ for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Baked Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy

These Low Carb Baked Jicama Fries with Easy Keto Gravy make a perfect side for you’re Low carb Burger or can be made a meal by adding a bit of mozzarella cheese to make a delicious Keto Poutine. I had never tried Jicama before but was presently surprised.Ā It’s insides are creamy white with a crisp texture that resembles raw potato or pear. The flavour is sweet and starchy.Ā In Mexico,Ā it’s often eaten raw and is popular in salads, fresh fruit combinations, fruit bars, soups, and other cooked dishes.

If you love Low Carb Appetizers, then you’ll want to try out these Keto Buffalo Chicken Taquitos.Ā They’re sure to Impress any Crowd.

Baked Jicama Fries with Easy Keto Gravy

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto &Ā Low Baked Jicama Fries with Easy Keto Gravy. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join HereĀ and Follow me on PinterestĀ Here.

Baked Jicama Fries with Easy Keto Gravy

“These Gluten Free Baked Jicama Fries with Easy Keto Gravy are a Delicious Low Carb Alternative to Traditional Fries. They’reĀ high in Fibre and are half the calories. They’re also a Good Source of Vitamin C. You can’t have Fries without the Gravy so I made this Flavourful Creamy Beef and Mushroom Keto Gravy. It’s so Quick and Easy to Make and requires only a Few Simple Ingredients.”

Ingredients

Ā For the Jicama Fries

1 Med Jicama

5 Tbsp Butter

1/2 Tsp Onion Powder

1/2 Tsp Garlic Powder

1/2 Tsp Salt

For the Keto Gravy

1/4 of a White Onion

2 Cups Sliced Mushrooms

3 Tbsp Butter

1 Clove Garlic

2 Cups Beef Broth

1 Tbsp Balsamic Vinegar (optional)

1 Tbsp Heavy Cream

Salt and Pepper (to Taste)

DirectionsĀ 

Ā For the Jicama Fries

1. Peal, then slice the jicama into fries. In a large pot boil the jicama fries for 25 – 30 minutes. Then strain off the water.

2. Preheat oven to 425 F. Melt the butter then toss the fries in it until well coated. Sprinkle the garlic powder, the onion powder and the salt, then toss until the fries are evenly coated.

3. Place the jicama fries 1/2 inch apart on a ungreased baking sheet. Bake for 30 – 40 minutes, turning half way.

For the Easy Keto Gravy

1. In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized. Ā Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.

2. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.

Note: If using salted beef broth you may not need to add any more salt.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!Ā 

>>Click Here To Pin This Recipe<<

Baked Jicama Fries with Easy Keto Gravy

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe forĀ Keto & Low CarbĀ Baked Jicama Fries with Easy Keto Gravy,Ā check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken QuesadillaĀ 
  • Fathead Sausage RollsĀ 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive CrackersĀ 

Tried this recipe?Ā Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

Ā© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF OnĀ Facebook,Ā Pinterest &Ā Instagram

Jicama Fries with Easy Keto Gravy

Baked Jicama Fries with Easy Keto Gravy
 
Save Print
Prep time
15 mins
Cook time
1 hour
Total time
1 hour 15 mins
 
Author: Lyndsay Baker
Recipe type: Keto Low Carb Fries
Cuisine: American
Serves: 4 servings
Ingredients
  • For the Jicama Fries
  • 1 Med Jicama
  • 5 Tbsp Butter
  • ½ Tsp Onion Powder
  • ½ Tsp Garlic Powder
  • ½ Tsp Salt
  • For the Keto Gravy
  • ¼ of a White Onion
  • 2 Cups Sliced Mushrooms
  • 3 Tbsp Butter
  • 1 Clove Garlic
  • 2 Cups Beef Broth
  • 1 Tbsp Balsamic Vinegar (optional)
  • 1 Tbsp Heavy Cream
  • Salt and Pepper (to Taste)
Instructions
  1. For the Jicama Fries
  2. Peal, then slice the jicama into fries. In a large pot boil the jicama fries for 25 - 30 minutes. Then strain off the water.
  3. Preheat oven to 425 F. Melt the butter then toss the fries in it until well coated. Sprinkle the garlic powder, the onion powder and the salt, then toss until the fries are evenly coated.
  4. Place the jicama fries ½ inch apart on a ungreased baking sheet. Bake for 30 - 40 minutes, turning half way.
  5. For the Easy Keto Gravy
  6. In a frying pan, fry the sliced mushrooms and onion in the butter for 20 minutes or until caramelized. Ā Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.
  7. Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.
  8. Note: If using salted beef broth you may not need to add any more salt.
3.5.3229

Still Hungry?

Filed Under: Gluten Free, Recipes Tagged With: beef, diet, dinner, easy, food, Gluten Free, grain free, gravy, jicama, keto, low carb, recipe, recipes, weight loss, wheat free

« Low Carb Waffled Tuna Cakes
Keto Snickerdoodle Woopie Pies »

Reader Interactions

Comments

  1. Lily

    June 2, 2018 at 10:09 pm

    This is a great idea! I’ve never thought of making fries out of jicama, and now that I know, it makes so much sense! I definitely need to try this, thanks for sharing.

    Reply
    • officially gluten free

      June 3, 2018 at 5:03 am

      Thanks Lily. I hope you like them as much as my family does.

      Reply
  2. AS

    June 5, 2018 at 7:34 pm

    There is 58g carbs in Jicama. How is this keto?

    Reply
    • officially gluten free

      June 5, 2018 at 8:04 pm

      A Jicama is quite large. We only eat a small amount. Also there’s 32 g of fibre in a whole jicama, so if you minus the fibre from the carbs it would be 26 net carbs. Divide that into 4-6 servings it would only be around 4.3 net carbs per serving.

      Reply
  3. Billie

    June 16, 2018 at 7:00 pm

    Love your recipe, I was afraid they might taste sweet but they tasted great. Started Keto 3 weeks ago so researching like crazy and these fries are gold medal. Will make again. We each had 3.5 ounces which was 11 fries. Gotta watch those carbs. Thank you ? I wanted to post a picture but couldn’t find that option.

    Reply
    • officially gluten free

      June 16, 2018 at 7:45 pm

      Thanks Billie! I’m so glad you liked them. We only eat a small amount as well but I think it’s still worth making them. Unfortunately there’s no option to post a picture in comments here on the website but if you’re on Pinterest they have an option to share a picture and Instagram and Facebook do as well. I love seeing people’s photos.

      Reply
  4. Susan

    July 17, 2018 at 1:40 pm

    Have you tried these without the boiling step? I love the crunch of raw and stir fried jicama and wonder how that would taste.

    Reply
    • officially gluten free

      July 29, 2018 at 9:36 am

      They would definitely be a bit crunchier but if you prefer that texture they’ed be good.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

Primary Sidebar

Don't Miss A Recipe!

Subscribe To Officially Gluten Free

I’m Lyndsay

Lyndsay Baker

Looking For Something?

Recent Posts

  • Zucchini Noodles with Peanut Sauce
  • Sausage Stuffed Mushrooms
  • Smashed Brussel Sprouts
  • Twisted Bacon Recipe
  • Mini BellĀ Pepper Carrots with Tuna

Officially Gluten Free Recipe Index

GF & Keto Recipe Index

Keto Salmon Burger

Keto Salmon Burger

Sugar Free Jello Whips

Sugar Free Jello Whips

Copyright © 2022 Officially Gluten Free on the Foodie Pro Theme