How To Make Keto Trail Mix
Recipe type: Keto Snack
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 14 servings
  • 1 Cup Pecans
  • 1 Cup Walnuts
  • ¾ Cup Raw Pumpkin Seeds
  • 2 Tbsp Chia Seeds
  • 1 Egg White
  • 1 Tsp Molasses
  • ¾ Tsp Salt
  • ½ Tsp Garlic Powder
  • ½ Onion Powder
  • 2 Tsp Sweetener (powdered swerve)
  • 2 Tsp Melted Butter
  1. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. 2 mins). Remove from the oven, then set aside. Spread the pecans, walnuts and chia seeds on the baking pan. Roast until aromatic, approx. 4 - 5 minutes.
  2. In a large mixing bowl, beat the egg white until frothy. Add the molasses, sweetener, ½ a tsp of salt, garlic and onion powder to the beaten egg white. Mix until well combined. Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated.
  3. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Sprinkle with the remaining salt. Bake for 20 - 25 minutes, stirring a few times throughout.
Recipe by Officially Gluten Free at