Keto Oven "Fried" Pickles
Recipe type: Keto Appetizers
Prep time: 
Cook time: 
Total time: 
Serves: 20 spears
  • 4 Large Dill Pickles
  • 1 Egg
  • ½ Cup Pork Rinds (Crushed)
  • 3 Tbsp Coconut Flour
  • 3 Tbsp Parmesan Cheese
  • 3 Tbsp Butter
  1. Preheat oven to 400 F.
  2. Slice the pickles in half, lengthwise, then slice the halves in half as well. In a small bowl, beat the egg. In another bowl mix the ground pork rinds with the coconut flour and the parmesan cheese.
  3. Grease a baking pan with ½ tbsp of butter. Dip the pickle spears in the egg, then dip them in the crumbs. Place the breaded pickles onto the pan, then drizzle the remaining butter over them. Bake for 10 minutes, then turn your oven to broil and cook for another 7 - 10 minutes. (Don't turn them half way)
Recipe by Officially Gluten Free at