Fathead Pumpkin Pie Bars

These Gluten Free and Keto Fathead Pumpkin Pie Bars can be Whipped up in Under 1/2 an Hour. They’re Just as Delicious as Traditional Pumpkin Pie but are Way Easier to Make. They’re So Delicious, Even Your Non Keto Dinner Guests Will Ask For the Recipe!

How Do You Make Fathead Pumpkin Pie Bars?

To make this delicious Keto Pumpkin Pie Recipe:

Step 1:  Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Then, remove from the heat and stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, sweetener and eggs to the cheese mixture.

Step 2: Mix until well combined. Next, melt the butter then grease the sides and bottom of a square baking pan. Press 2/3 of the dough into the bottom and up the slightly up the sides of your pan. (only an inch or two up)

Step 3: In a small bowl mix the pumpkin with whipping cream, sweetener and cinnamon. Mix until well combined. Then spread the pumpkin mixture evenly over the dough. Break the remaining fathead dough into small bits and sprinkle it over the pumpkin. Mix 1/2 Tsp of cinnamon with 1 Tbsp of sweetener. Then sprinkle it on top of the bars. Bake 20 -25 minutes.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Fathead Pumpkin Pie Bars

These Fathead Pumpkin Pie Bars are So Easy To Make and They Taste Amazing!!!! Fathead Dough is Much Easier to Make Than Pie Crust and Tastes Just as Good. Have You Tried it Yet?  If Not, You’ve Been Missing Out! It’s Awesome!!! It’s a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust , Fathead Sour Cream and Chive Crackers or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls. They’re the Perfect Low Carb Sweet Treat for Pumpkin Season.

Looking for some More Delicious Keto Pumpkin Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Pumpkin cinnamon Rolls. Everyone loves how quick and easy they are to make. Another one of their favourites, is this tasty Keto Pumpkin Spiced Coffee Cake. It’s perfect for impressing party guests or for spoiling someone special.

Recipe Notes:

– Make sure to use Pure Pumpkin Puree Because Canned Pumpkin Pie Filling has Wheat Flour in it!

– You can use just coconut flour or just almond flour instead of combining them.

– Serve with Low Carb Whipped Cream.

– This Recipe Makes 9 Fathead Pumpkin Pie Bars.

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Fathead Pumpkin Pie Bars

These Gluten & Sugar Free, Keto Fathead Pumpkin Pie Bars are Made with a Delicious Low Carb Fathead Dough.

5 from 7 votes

Print Pin Rate

Course: Keto Pumkin Dessert

Cuisine: American

Keyword: Dessert, gluten free, Keto, Low Carb, Pumpkin

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 9 Bars

Calories: 197kcal

Author: Lyndsay Baker

Ingredients

• For the Pumpkin Pie Filling:
• 1 1/2 Cup Canned Pumpkin
• 1 Egg
• 3 Tbsp Heavy Whipping Cream
• 2 Tbsp Sweetener
• I used this one
• 1 Tsp Cinnamon
• For The Fathead Dough:
• 2 Cups Mozzarella Cheese Shredded
• 3 Tbsp Cream Cheese
• 2 Eggs
• 1/2 Cup Almond Flour
• 1/4 Cup Coconut Flour
• 2 Tbsp Sweetener divided
• 1 Tsp Cinnamon
• 1 Tsp Baking Powder
• 1/2 Tsp Xanthan Gum optional
• 1 Tsp Butter to grease the pan

Instructions

• Pre Heat oven to 375 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, sweetener and eggs to the cheese mixture. Mix until well combined.
• Melt the butter then use it to grease the sides and bottom of a square baking pan. Press 2/3 of the dough into the bottom and slightly up the sides of your pan. (only an inch or two up) Using a piece of parchment paper or plastic wrap on top, makes it easier to press it out.
• In a small bowl mix the pumpkin with whipping cream, sweetener and cinnamon. Mix until well combined. Then spread the pumpkin mixture evenly over the dough. Break the remaining fathead dough into small bits and sprinkle it over the pumpkin mixture. Mix 1/2 Tsp of cinnamon with 1 Tbsp of sweetener. Then sprinkle it on top of the bars. Bake 20 -25 minutes.
• Note: Make sure to use Pure Pumpkin Puree. Canned Pumpkin Pie Filling has Wheat Flour in it!

Nutrition

Calories: 197kcal | Carbohydrates: 8.1g | Protein: 11g | Fat: 13.9g | Fiber: 3g

Nutritional Info

1 Batch of Fathead Pumpkin Pie Bars = 9 Servings

 1 Serving / 1 Bar =

197  Cal | 13.9 g Fat | 8.1 Carbs  g | 3 g Fibre | 2.3 g Sugar | 11 g Protein

5.1 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb  Recipes:

If you love this Recipe for Keto Pumpkin Pie Bars, check out some of my other Keto Pumpkin Recipes Here:

• Keto Pumpkin Spiced Coffee Cake
• Keto Pumpkin Cinnamon Rolls 
• Dairy Free and Keto Mini Pumpkin Pies  

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Fathead Pumpkin Pie Bars

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