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Keto Egg and Cheese Chaffle

August 7, 2019 by officially gluten free 16 Comments

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You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really Easy to Make and are so Tasty. The Best Part is they Only have 1.6 g of Carbs per Waffle!

Keto Egg and Cheese Chaffle

What is a Chaffle?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese!  They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. We also quite often make Pizza and Tuna Melt Chaffles too.

Keto Egg and Cheese Chaffle

How Do You Make a Chaffle?

To Make a Chaffle you start by preheating  your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Pour the chaffle batter into 2 ungreased  waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.

Keto Egg and Cheese Chaffle

Chaffle Variations

The best part about the Chaffle is definitely how versatile they are. There’s so many things you can do with them. We like to use the batter to make carnivore pancakes, which my husband Loves! I often use them to make Chaffle Sandwiches. We’re always surprised at how bread like they are. Listed below are a few things we’ve made with the Chaffle batter. What Kind of Chaffles have you made? Let us know in the comments below.

Keto Egg and Cheese Chaffle

Chaffle Sandwiches – From Steak Sammies to BLT’s…There’s no limit to the different types of sandwiches that can be made with these delicious chaffles!

Chaffle Tuna Melts – Use the chaffle as a base for the tuna melt. Mix the tuna with mayo, spread the tuna over the chaffle then cover with cheese. Melt in the oven until cheese is melted.

Cinnamon Sugar – Use mozzarella for sweet chaffles and add in a 1/2 tsp of cinnamon and a 1/2 a tsp of sweetener to the batter before cooking.

Pizza Chaffles – Mix in 1 Tbsp low carb tomato sauce and 2 tbsp of diced pepperoni or you can use the chaffle as a base and put your pizza toppings on top.

Peanut Butter Chaffles – Use mozzarella cheese and add sweetener and 2 tbsp of peanut butter.

Chocolate Chaffles – Use mozzarella cheese and add 2 tbsp of cocoa powder, 2 tbsp of almond flour and a little sweetener.

Keto Egg and Cheese Chaffle

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Egg and Cheese Chaffle

Keto Egg and Cheese Chaffle

Have You Tried Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re naturally Gluten free, Keto and Carnivore!

Looking for some more delicious Keto Chaffle Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Blueberry Chaffle Muffins. I love that they’re so easy and quick to make. Another one of our favourites, is these tasty Keto Chaffle French Toast Sticks.  They’re perfect for spoiling someone special. Let us know how they turned out for you in the comments below!

Baked Chaffle French Toast Sticks

Recipe Tips:

– This recipe can be made with any type of grated cheese. Typically mozzarella is used for the sweeter ones and cheddar is used when a little more flavour is desired.

– If using an older waffle iron, you may want to grease your iron a small amount before adding the batter.

– Let the Chaffles cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven, toaster oven, air fryer or a skillet

Keto Egg and Cheese Chaffle

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Keto Egg and Cheese Chaffle

You'll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They're really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!
5 from 12 votes
Print Pin Rate
Course: Keto Breakfast / Lunch
Cuisine: American
Keyword: Breakfast, Chaffle, gluten free, Keto, Low Carb
Prep Time: 1 minute
Cook Time: 8 minutes
Total Time: 9 minutes
Servings: 2 waffles
Calories: 240kcal
Author: Lyndsay Baker

Ingredients

  • 2 Eggs
  • 1 Cup Mozzarella Cheese shredded

Instructions

  • Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.
  • Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 - 8 minutes. or until golden brown.
  • This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini
  • Chaffles.

Nutrition

Calories: 240kcal | Carbohydrates: 1.6g | Protein: 18.7g | Fat: 15g

 

NUTRITIONAL INFO

1 Batch of Keto Egg and Cheese Chaffle = 2 Servings / 2 Chaffles

Each Serving or 1 Chaffle =

240 Calories | 17.3 g Fat | 1.6 g Carbs | 0 g Fiber | 18.7 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

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Keto Egg and Cheese Chaffle

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Egg and Cheese Chaffle Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Keto Blueberry Chaffle Muffins 
  • Baked Chaffle French Toast Sticks 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Egg and Cheese Chaffle

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Filed Under: Gluten Free, Keto, Recipes Tagged With: cheese, diet, dinner, easy, egg, grain free, keto, low carb, lunch, recipe, recipes, Snacks, waffles

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Reader Interactions

Comments

  1. DJay Baker

    August 7, 2019 at 3:08 pm

    5 stars
    So tastey

    Reply
  2. Laura Dohoney

    August 8, 2019 at 8:58 am

    Love them! So good and fast to make. Even hubby likes them. Wonder if you could add blueberries to the batter?

    Reply
    • officially gluten free

      August 8, 2019 at 8:59 am

      Great idea Laura!!! I think I’ll give it a try for breakfast this morning 😊

      Reply
  3. Sandi

    August 10, 2019 at 9:20 am

    5 stars
    just made them….so awesome! I didn’t think anything would come close and this was it! I did use a teaspoon of cake batter flavoring and the smell alone was great!

    Reply
    • officially gluten free

      August 10, 2019 at 9:27 am

      Thanks Sandi, I definitely agree!

      Reply
    • RobBroad4th

      August 14, 2019 at 3:41 pm

      I bought a mini-waffle iron yesterday. After reading this comment, I added cake batter flavoring to my shopping list. Can’t wait!

      Reply
  4. Anne

    August 15, 2019 at 7:56 am

    5 stars
    I really wish I’d discovered these sooner! They’re so much better than I imagined them being. Definitely making again!

    Reply
    • officially gluten free

      August 15, 2019 at 7:57 am

      I’m so glad you liked them Anne!!

      Reply
  5. Robin Frost

    August 23, 2019 at 12:08 pm

    Can you tell me why some sites say that you should spray you’re waffle maker with oil before you put the batter on it? Thanks for your time.

    Reply
    • officially gluten free

      August 23, 2019 at 12:24 pm

      Hi Robin, There’s a lot of extra grease in the cheese. So it’s not really necessary to grease it, as long as your Waffle maker has a decent non stick coating on it. I found that plain Chaffles didn’t stick at all but when when making different flavours, (like blueberry ) the waffle maker did need to be greased a little bit. Hope that answers your question.
      Lyndsay

      Reply
  6. Marlena

    August 30, 2019 at 5:49 pm

    Can anyone please tell me how long they can be stored in the fride for.. as hubby does longhaul trucking. Would be great for sandwiches while on the road

    Reply
  7. Jessica

    September 1, 2019 at 10:29 am

    5 stars
    Hey there! These were so tasty! BUT, I used the exact waffle maker you have and it ended up making a mess! Any tips to keep it from spilling out the sides? I may try letting it set up a little before I close the lid. Anyhow, still yummy, I made the sandwich ones, I was craving a sandwich! Haha!

    Reply
    • Christine Facchina

      September 28, 2019 at 10:13 am

      That’s exactly what I do when I want a nice full waffle but don’t want it to spill over. I wait a min or so to let it set up first, then slowly close the lid and careful not to push it down.

      Reply
  8. Denise

    September 22, 2019 at 8:38 am

    This is the Best thing ever since I started Keto last week! These are amazing 💖💖💖

    Reply
  9. Lydia

    September 29, 2019 at 1:42 pm

    5 stars
    Hubby and I love these. Used blended Mexican cheese and topped with sloppy joe. Loving it. Thank you!!

    Reply
  10. Kim

    March 23, 2020 at 11:50 pm

    5 stars
    Just discovered these and cannot believe how delicious, easy and satisfying they are! I especially love the savory ones as a side for zoodled zucchini with meat sauce. It completes the meal. My husband likes the original recipe with fried eggs over the top. Win, Win!

    Reply

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