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Keto French Toast Casserole

December 9, 2018 by officially gluten free 25 Comments

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This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It’s the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they’re gonna love this Delicious Casserole. It’s really quick to make and tastes just as good as the original.

Keto French Toast Casserole

How Do You Make Keto French Toast Casserole?

To make this easy Keto French Toast Casserole, melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper.  Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top.  Bake 8 – 10 minutes.

Remove from the oven, then cut into 1/2 ” squares. Place the bread squares into a very well buttered, 8″ square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Then sprinkle the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 – 20 minutes.

Keto French Toast Casserole

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto French Toast Casserole

Keto French Toast Casserole

This Keto French Toast Casserole Recipe can be thrown together in 1/2 an hour and makes an easy breakfast the whole family will Love!  To make this delicious breakfast a little fancier you could mix in some Blueberries or Raspberries and add some Toasted Pecans on top along with the Sweetener and Cinnamon.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto French Toast Casserole

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Don’t miss any recipes like this Keto French Toast Casserole. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto French Toast Casserole

This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It's the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they're gonna love this Delicious Casserole. It's really quick to make and tastes just as good as the original.
5 from 13 votes
Print Pin Rate
Course: Keto Breakfast Casserole
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Calories: 362kcal
Author: Lyndsay Baker

Ingredients

  • For The Fathead Dough:
  • 2 Cups Mozzarella Cheese Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • 1/2 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • 2 Tbsp Melted Butter
  • For the Casserole:
  • 6 Eggs
  • 1/4 Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener
  • 1/2 Tsp Cinnamon
  • 2 Tsp Butter

Instructions

  • Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
  • On a baking pan, press the dough into a rectangle between 2 pieces of parchment paper. Approximately 10 " x 8". Remove the top piece of parchment paper, then poke holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Then bake 8 - 10 minutes.
  • Remove from the oven, then cut into 1/2 " squares. Place the bread squares into a very well buttered, square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Sprinkle with the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 - 20 minutes.
  • This recipe makes 1 batch of Keto French Toast Casserole.

Nutrition

Calories: 362kcal | Carbohydrates: 6.3g | Protein: 20.6g | Fat: 29g | Fiber: 2.8g

 

Nutritional Info

1 Batch of Keto French Toast Casserole =  6 Servings

Each Serving / 1/6 of the Casserole  =

362 Cal | 29 g Fat | 6.3 g Carbs  | 2.8 g Fibre | 1.7 g Sugar | 20.6 g Protein

3.5 g Net Carbs per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto French Toast Casserole Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Dill Pickle Fat Bombs 
  • Chicken Bacon Ranch Cheese Wraps 

Tried this recipe?Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto French Toast Casserole

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Filed Under: Gluten Free, Keto, Recipes Tagged With: baking, breakfast, casserole, easy, egg, food, Gluten Free, grain free, keto, low carb, lunch, recipe, recipes

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Reader Interactions

Comments

  1. Jason

    December 15, 2018 at 9:15 am

    Tasted jut like French toast! Thanks for the recipe.

    Reply
  2. Susan

    December 15, 2018 at 2:58 pm

    This is our new favourite breakfast! Thanks for the recipe!

    Reply
  3. KELLY

    December 15, 2018 at 11:38 pm

    THIS LOOKS SO GOOD & YUMMLY.

    Reply
  4. Marissa

    January 1, 2019 at 6:15 pm

    Can I use granulated sweetener ?

    Reply
    • officially gluten free

      January 2, 2019 at 7:21 am

      Yes you can.

      Reply
  5. Jen

    January 15, 2019 at 6:23 am

    Love it!! It’s so easy and tastes amazing 🙂

    Reply
  6. Nina

    January 16, 2019 at 12:38 pm

    Anyone know the nutritional information on this?

    Reply
  7. Kristin

    March 18, 2019 at 6:09 am

    Looking forward to trying this recipe! If I wanted to make a 9×13 instead of 8×8, what adjustments do you think I should make? Thanks!

    Reply
    • officially gluten free

      March 18, 2019 at 6:16 am

      Hi Kristin, the casserole will be quite thin in a 9×13 pan as it is. I would think about doubling the fathead dough to fill the pan a bit more. You’ll want to add 1 or 2 more eggs before baking as well if doubling the dough.
      Hope that helps.
      Lyndsay

      Reply
  8. Tracee

    March 25, 2019 at 12:02 pm

    Do you think using flavored cream cheese (strawberry)would help give it a sweet, fruity taste?

    Reply
    • officially gluten free

      March 25, 2019 at 12:26 pm

      Hi Tracee, I do think it would add a nice fruity taste. Great idea 😊
      Lyndsay

      Reply
  9. Carolyn

    April 14, 2019 at 1:11 pm

    I’ve never made fathead dough before. Does this french toast casserole taste like mozzarella?

    Reply
    • officially gluten free

      April 14, 2019 at 1:16 pm

      Hi Carolyn, I thought it tasted like bread more than I was expecting it to. As for a cheesy taste, I didn’t find it tasted like cheese. Fathead does have a distinct taste but I personally think you could taste the flours more than anything.
      Hope that helps.
      Lyndsay

      Reply
  10. Darlene

    April 20, 2019 at 12:49 pm

    Can this be made the night before like you can with regular French toast casserole? Has anyone tried?

    Reply
    • officially gluten free

      April 20, 2019 at 3:55 pm

      Hi Darlene, yes you can. I cook it first then reheat it the next day.
      Lyndsay

      Reply
  11. Terry

    May 19, 2019 at 2:48 pm

    5 stars
    Great french toast egg bake!!!!! Thanks.

    Reply
    • officially gluten free

      May 19, 2019 at 4:07 pm

      You’re so welcome Terry 😊

      Reply
  12. officially gluten free

    June 22, 2019 at 9:08 pm

    The nutritional information is posted below the recipe but I’ll post it here for you as well.

    Nutritional Info – 1 Batch of Keto French Toast Casserole = 6 Servings | Each Serving =

    362 Cal | 29 g Fat | 6.3 g Carbs | 2.8 g Fibre | 1.7 g Sugar | 20.6 g Protein

    Reply
  13. Samantha

    November 2, 2019 at 3:33 pm

    5 stars
    This was absolutely amazing!! My husband was wondering why I was eating “normal” bread and sugar for breakfast. I let him believe it until we were finished. I told him it was keto and he couldn’t believe it! He had two large helpings! I know I’ll be making this again as it was so yummy and cured my carbs and sweets craving! It was so filling! Thank you for the recipe.

    Reply
  14. Deanna

    February 29, 2020 at 7:02 pm

    5 stars
    Made this today and O.M.G.!!! It’s simply delicious, all the French toast taste, it’s not too eggy (as I find most keto “breads”,) and satisfies that comfort food craving. Thank you so much for this! ❤️❤️❤️

    PS- the little ones t-shirt is awesome!

    Reply
  15. Elaine C

    March 3, 2020 at 3:07 pm

    I’ve tried this several times and it comes out wonderful. Do you think it would freeze well in sections?

    Reply
    • officially gluten free

      March 3, 2020 at 3:51 pm

      Yes, it would.

      Reply
  16. Michelle

    April 2, 2020 at 12:50 pm

    5 stars
    What a great recipe! We loved this! I did add 1 tsp vanilla to egg/cream mixture because that’s how I make my regular french toast. I also make a non-KETO blueberry stuffed French toast that just had fresh blueberries and chunks of cream cheese tossed into the mix…I think that will work just as well with this recipe too. I will be trying that next. Thanks for the recipe!

    Reply
  17. Rachel

    May 21, 2020 at 7:14 pm

    Had to keep in oven a tad longer,
    Also I wet my hands when kneading out fathead dough instead of double parchment, works super well!
    Also also also- our sf syrup on it.
    SO GOOD.

    Reply
  18. Jen

    October 7, 2021 at 2:34 pm

    Preparing for new baby’s arrival and wanted to make some meals ahead of time to put in the freezer. Do you think this recipe will handle freezer time? if so, how long do you think it will last?

    Reply

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