These Easy to Make Gluten & Sugar Free, Keto Pumpkin Cinnamon Rolls are a Yummy Cinnamon Roll filled with Pumpkin Pie Filling. They’re the Delicious Low Carb Sweet Treat for Fall. It’s the Perfect Keto Pumpkin Recipe to make with the family!
What Do you need to Make Keto Pumpkin Cinnamon Rolls?
Ingredients For the Pumpkin Filling:
The Ingredients you’ll need to make the Pumpkin Filling are: Canned Pumpkin, Heavy Whipping Cream, Sweetener (I used this one), Cinnamon,
Ingredients For The Fathead Dough:
The Ingredients you’ll need to make the fat head dough are: Shredded Mozzarella Cheese, Cream Cheese, Eggs, Almond Flour, Coconut Flour, Baking Powder, Xanthan Gum (optional), Butter (to grease the pan).
Ingredients For the Frosting: (Optional)
The Ingredients you’ll need to make the icing are: Cream Cheese, Heavy Whipping Cream, Sweetener (I used this one)
How Do You Make Keto Pumpkin Cinnamon Rolls?
To Make these Yummy Keto Pumpkin Cinnamon Rolls:
Step 1: Melt the shredded mozzarella and the cream cheese in a small frying pan over medium heat. Then, remove from the heat and stir the cheeses until well combined.
Step 2: In a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined. Between 2 pieces of parchment paper, press the dough into a rectangle.
Step 3: Then, in a small bowl mix the pumpkin with the whipping cream, sweetener and the cinnamon. Mix until well combined. Remove the top piece of parchment paper, then spread the pumpkin mixture evenly over the spread out dough.
Step 4: Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.
Step 5: While the Keto Pumpkin Cinnamon Rolls are baking, use a small bowl to make the icing. Use a mixer to whip the cream cheese until smooth. Then add the sweetener and whipping cream. Beat until smooth again. Once the Pumpkin Rolls have cooled. Use a ziplock bag, pipping bag or spoon to drizzle the icing over the rolls.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Pumpkin Cinnamon Rolls
If You Love Pumpkin Pie and Cinnamon Rolls, Then You’ll Love these delicious Keto Pumpkin Cinnamon Rolls. They’re so Good You’d Never Even Guess they were Keto! The dough is really easy to make and can be thrown together in a few minutes. They’re my families new favourite fall snack. I’m not a fan of nutmeg or cloves, so i skip it but if you like them you can add them in with the cinnamon. About 1/2 a Tsp of each should be more than enough. You can also use just coconut flour or just almond flour instead of combining them.
Looking for some More Delicious Keto Pumpkin Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Pumpkin Pie Bars. Everyone loves how quick and easy they are to make. Another one of their favourites, is this tasty Keto Pumpkin Spiced Coffee Cake. It’s perfect for impressing party guests or for spoiling someone special.
Recipe Notes:
– Make sure to use Pure Pumpkin Puree. Canned Pumpkin Pie Filling has Wheat Flour in it!
– You can also use just coconut flour or just almond flour instead of combining them.
– This recipe makes 9 Keto Pumpkin Cinnamon Rolls.
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Don’t miss any recipes like these Keto Pumpkin Cinnamon Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.
Keto Pumpkin Cinnamon Rolls
Ingredients
- For the Pumpkin Filling:
- 1 1/2 Cup Canned Pumpkin
- 2 Tbsp Heavy Whipping Cream
- 2 Tbsp Sweetener
- 1 Tsp Cinnamon
- For The Fat Head Dough:
- 2 Cups Mozzarella Cheese Shredded
- 3 Tbsp Cream Cheese
- 2 Eggs
- 1/2 Cup Almond Flour
- 1/4 Cup Coconut Flour
- 1 Tsp Baking Powder
- 1/2 Tsp Xanthan Gum optional
- 1 Tsp Butter to grease the pan
- For the Frosting: Optional
- 4 Tbsp Cream Cheese
- 2 Tbsp Heavy Whipping Cream
- 2 Tsp Sweetener
Instructions
- Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
- Between 2 pieces of parchment paper, press the dough into a rectangle. Then, in a small bowl mix the pumpkin with whipping cream, sweetener and cinnamon. Mix until well combined. Remove the top piece of parchment paper, then spread the pumpkin mixture evenly over the spread out dough. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.
- While the Keto Pumpkin Cinnamon Rolls are baking, use a small bowl to make the icing. Use a mixer to whip the cream cheese until smooth. Then add the sweetener and whipping cream. Beat until smooth again. Once the Pumpkin Rolls have cooled. Use a ziplock bag, pipping bag or spoon to drizzle the icing over the rolls.
- Note: Make sure to use Pure Pumpkin Puree. Canned Pumpkin Pie Filling has Wheat Flour in it!
- This recipe makes 9 Keto Pumpkin Cinnamon Rolls.
Nutrition
Nutritional Info
1 Batch of Keto Pumpkin Cinnamon Rolls = 9 Servings |
Each Serving (1 Roll with Frosting) =
212 Cal | 15.3 g Fat | Carbs 7.4 g | 3.1 g Fibre | 3 g Sugar | 10 g Protein
4.3 g Net Carb per Roll
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Other Keto Friendly/Low Carb Recipes:
If you love this Recipe for Keto Pumpkin Cinnamon Rolls, check out some of my other Keto Pumpkin Recipes Here:
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Loanne
I will make these! Do you have a nutritional value for these?
officially gluten free
Hi Loanne, I hope you like them as much as my family did! The nutritional info is posted below the recipe.
Donna
Oh yes, I’m pinning this one. Can’t wait to make it.
Elizabeth
Can these be made a day before and baked the day of? Trying to streamline my brunch.
Thank you!
officially gluten free
Yes, you can but I would pat bake them the day before. Bake them until slightly browned, then finish baking them the next day.