These Delicious Homemade Gluten Free & Keto Sausage Rolls are Perfect for Holiday Entertaining. They’re a Low Carb Sausage Roll which is Made with an Easy to Make Mozzarella Cheese Based Fathead Dough. The simple fathead dough is a perfect match for the juicy and flavourful sausage mixture. They’re a Tried and Tested Favourite!
How Do You Make Homemade Keto Sausage Rolls with Fathead Dough?
To make this Delicious Keto Fathead Sausage Roll Recipe, you need to start with making the fathead dough. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.
Then make the filling in a large bowl. Mix the raw sausage (removed from the casings) with the minced onion and celery. Add the onion and garlic powder and salt and pepper. Mix thoroughly.
Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 “). Fold the parchment paper in half over the fathead dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. A recipe tip: I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed. Divide the sausage rolls into 10, 2” sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.
Common Questions Asked About Making Keto Sausage Rolls:
- How many Carbs does a Keto Sausage Roll Have? Made with the recipe a keto sausage roll has 2.8 g Net Carbs per Roll.
- Is Sausage ok on a Keto Diet? Yes Sausage is ok to the Eat on a Keto Diet. Check the label before using because there are many flavours and variations of sausage out there.
- Are there eggs in Low Carb Sausage Rolls? Yes, there are eggs in the Fathead Dough but not in the sausage mixture.
- How long does it take to make keto sausage rolls? This fathead dough sausage roll recipe takes 45 minute to make.
- Does Fathead Dough taste like cheese? No fathead dough doesn’t taste like cheese. It surprisingly takes just like regular pastry.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Sausage Rolls
This Keto Sausage Roll Recipe is really easy to make. The Sausage Rolls can be served either hot or cold and can be made with many variations. I used sausage links and removed the meat from the casings but you can buy ground sausage that’s not in the casings. You can also use ground pork or even ground chicken instead.
Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!
Recipe Notes:
- To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking. (I had a second pan ready to go)
- For the last few minute of baking, I turned my oven to broil. Then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.
- This Recipe Makes 10 Keto Sausage Rolls.
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Keto Sausage Rolls
Ingredients
- For The Dough:
- 2 Cups Mozzarella Cheese Shredded
- 3 Tbsp Cream Cheese
- 3 Eggs divided
- 1/2 Cup Almond Flour
- 1/4 Cup Coconut Flour
- 1 Tsp Baking Powder
- 1/2 Tsp Xanthan Gum optional
- For the Sausage Filling:
- 1 lb Ground Sausage
- 1/4 Cup Pork Rinds crushed
- 1/4 Cup Minced White Onion
- 1/4 Cup Minced Celery
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1/2 Tsp Salt
- 1/2 Tsp Pepper
Instructions
- Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.
- In a large bowl, mix the raw sausage (removed from the casings) with the minced onion and celery. Add the crushed pork rinds, onion and garlic powder and salt and pepper. Mix thoroughly.
- Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 "). Fold the parchment paper in half over the dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
- Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed.
- Divide the sausage rolls into 10, 2" sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.
- Recipe Notes:
- - To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking.
- - For the last few minute of baking I turned my oven to broil, then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.
- This Recipe Makes 10 Keto Sausage Rolls.
Nutrition
Nutritional Info
1 Batch of Keto Sausage Rolls = 10 Servings |
1 Serving/ 1 Roll =
200 Cal | 15.3 g Fat | 4.6 g Carbs | 1.8 g Fiber | 1.2 g Sugar | 11.5 g Protein
2.8 g Net Carbs per Roll
Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you love this Recipe for Keto Sausage Rolls, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Chicken Club Sandwich
- Keto Zucchini Skins
- Low Carb Sour Cream and Chive Crackers
Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!
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Keto Sausage Rolls
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Amy
Made these today! We absolutely loved them! This recipe will be a stable in our keto diet. Can’t wait to make the Sour Cream and Chive crackers tomorrow. Thanks for the inspiration.
officially gluten free
You’re so welcome Amy! I’m glad you like them 🙂
Yogesh
Looking soo beautiful and delicious ???
officially gluten free
Thanks Yogesh!!
Nellouise
We also made these today!!
And they are brilliant!!
Wil be sharing everywhere
Flossy
Just starting Keto today and am very excited by these recipes. Unfortunately, my son has nut allergies and cannot have the almond flour. Should I use coconut lour only? OR will that change the texture of the dough?
Lyle
New favourite!!!
Ss
Can you help us by making this printable. Thanks
Raven
Just to confirm 1 piece of the keto sausage is over 4 grams of carbs so if you ate the entire thing it would be 4X10?
officially gluten free
It works out to be around 1/2 a sausage per roll. Generally a 1 lb package of sausage has 5 sausages in it. Split into 10 rolls is approx. 1/2 a sausage per roll.
Lori
I was wondering if you’ve tried sealing the dough all the way around. If so, how’d it work. I’m wondering if I could use this for mini pocket sandwiches with cheese.
officially gluten free
Hi Lori, I haven’t tried sealing them with the sausage roll filling but I have used the dough for something similar to sandwich pockets and it worked wonderfully.
Hope that helps.
Lyndsay
Penny
I wonder if you could seal the dough and fry like a dumpling? We miss Asian dumplings while on keto.
officially gluten free
I think it would work out great!
Nacht
What’s the temperature to bake?
officially gluten free
Bake @ 400 F.
sj
Hi, I was wondering if the pieces of dough with the uncooked sausage could be frozen prior to baking. This recipe looks so good, but it would take me a long time to eat 10 of these!!
officially gluten free
I haven’t actually tried freezing the dough before it’s cooked so I honestly can’t say if it holds up but if I was to freeze these I would par cook or slightly under cook them before freezing. Then try to let them thaw completely before reheating. Hope that helps.
Lyndsay
Kwh9
Really enjoyed the flavor of these sausage rolls. Everyone, keto and non-keto, loved them!
A Morgado
Do you think we could air fry them?
officially gluten free
Yes, I think you could.
Fee Fee
OMG these are a game changer. I did use my own filling but the pasty worked a treat. Thanks so very much definitely be doing this more often 😋
Helen Lupton
Made these today, adding a teaspoon each of paprika, rosemary & thyme & cut them into 12. They taste better than ‘real’ sausage rolls. I am definitely going to make these again-they’re going to be so handy, if I don’t have time to prep my lunch. 😍
Allanna Yates
Sausage rolls were my post gluten free go to for celebrations. This was recipe 1 of 2 that I wanted to try but this was so good, I’m not sure if I need to try the other. 😉