Keto Sausage Rolls

These Delicious Homemade Gluten Free & Keto Sausage Rolls are Perfect for Holiday Entertaining. They’re a Low Carb Sausage Roll which is Made with an Easy to Make Mozzarella Cheese Based Fathead Dough. The simple fathead dough is a perfect match for the juicy and flavourful sausage mixture. They’re a Tried and Tested Favourite! 

How Do You Make Homemade Keto Sausage Rolls with Fathead Dough?

To make this Delicious Keto Fathead Sausage Roll Recipe, you need to start with making the fathead dough. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.

Then make the filling in a large bowl. Mix the raw sausage (removed from the casings) with the minced onion and celery. Add the onion and garlic powder and salt and pepper. Mix thoroughly.

Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 “). Fold the parchment paper in half over the fathead dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. A recipe tip: I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed. Divide the sausage rolls into 10, 2” sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.

Common Questions Asked About Making Keto Sausage Rolls:

• How many Carbs does a Keto Sausage Roll Have? Made with the recipe a keto sausage roll has 2.8 g Net Carbs per Roll.
• Is Sausage ok on a Keto Diet? Yes Sausage is ok to the Eat on a Keto Diet. Check the label before using because there are many flavours and variations of sausage out there.
• Are there eggs in Low Carb Sausage Rolls? Yes, there are eggs in the Fathead Dough but not in the sausage mixture.
• How long does it take to make keto sausage rolls? This fathead dough sausage roll recipe takes 45 minute to make.
• Does Fathead Dough taste like cheese? No fathead dough doesn’t taste like cheese. It surprisingly takes just like regular pastry.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage Rolls

This Keto Sausage Roll Recipe is really easy to make. The Sausage Rolls can be served either hot or cold and can be made with many variations. I used sausage links and removed the meat from the casings but you can buy ground sausage that’s not in the casings. You can also use ground pork or even ground chicken instead.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Recipe Notes:

• To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking. (I had a second pan ready to go)
• For the last few minute of baking, I turned my oven to broil. Then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.
• This Recipe Makes 10 Keto Sausage Rolls.

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Keto Sausage Rolls

Delicious Homemade Gluten Free & Keto Sausage Rolls Made with Fathead Dough | Easy to Make Low Carb Sausage Stuffed Rolls

4.94 from 29 votes

Print Pin Rate

Course: Keto Sausage Recipe

Cuisine: American, Australian, British

Keyword: gluten free, Keto, Low Carb, Lunch

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 10 Rolls

Calories: 200kcal

Author: Lyndsay Baker

Ingredients

• For The Dough:
• 2 Cups Mozzarella Cheese Shredded
• 3 Tbsp Cream Cheese
• 3 Eggs divided
• 1/2 Cup Almond Flour
• 1/4 Cup Coconut Flour
• 1 Tsp Baking Powder
• 1/2 Tsp Xanthan Gum optional
• For the Sausage Filling:
• 1 lb Ground Sausage
• 1/4 Cup Pork Rinds crushed
• 1/4 Cup Minced White Onion
• 1/4 Cup Minced Celery
• 1 Tsp Onion Powder
• 1 Tsp Garlic Powder
• 1/2 Tsp Salt
• 1/2 Tsp Pepper

Instructions

• Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.
• In a large bowl, mix the raw sausage (removed from the casings) with the minced onion and celery. Add the crushed pork rinds, onion and garlic powder and salt and pepper. Mix thoroughly.
• Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 "). Fold the parchment paper in half over the dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
• Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed.
• Divide the sausage rolls into 10, 2" sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.
• Recipe Notes:
• - To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking.
• - For the last few minute of baking I turned my oven to broil, then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.
• This Recipe Makes 10 Keto Sausage Rolls.

Nutrition

Calories: 200kcal | Carbohydrates: 4.6g | Protein: 11.5g | Fat: 15.3g | Fiber: 1.8g

Nutritional Info

1 Batch of Keto Sausage Rolls = 10 Servings |

1 Serving/ 1 Roll =

200 Cal | 15.3 g Fat |  4.6 g Carbs | 1.8 g Fiber | 1.2 g Sugar | 11.5 g Protein

2.8 g Net Carbs per Roll

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Rolls, check out some of my other Keto Friendly Recipes Here:

• Keto Chicken Quesadilla 
• Low Carb Chicken Club Sandwich
• Keto Zucchini Skins 
• Low Carb Sour Cream and Chive Crackers 

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Keto Sausage Rolls

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