This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. It’s a hearty salad that’s loaded with crispy crunchy ingredients. It will even please your non salad loving dinner guests. I mean who doesn’t love Cheese and Bacon?
How Do You a Make Keto Broccoli and Cauliflower Salad?
To make this delicious Loaded Broccoli Cauliflower Salad, you trim and cut the cauliflower into bite sized pieces. Then boil or steam it until it’s tender, approximately 10 minutes. Drain and it cool completely. Then trim and cut the broccoli into bite sized pieces and add to a mixing bowl along with the cooked and cooled cauliflower.
In a separate bowl, mix the mayonnaise, sour cream, vinegar and salt and pepper. Mix until well combined, then pour over the broccoli and cauliflower. Toss until the veggies are well coated. Cook and crumble the bacon.
Then sprinkle the grated cheese, chopped green onion and crumbled bacon over the broccoli and cauliflower salad. Gently toss, then serve.
WHAT IS THE KETOGENIC DIET?
The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Loaded Broccoli Cauliflower Salad
This Loaded Broccoli Cauliflower Salad is naturally Gluten Free and Keto. It’s Loaded with Delicious Cheddar Cheese, Crispy Bacon and Green Onions. It’s the Perfect Low Carb Replacement for Potato or Pasta Salad and it can Easily be Prepared Ahead of Time. Then Thrown Together Right Before Serving. Another Way To Make This Salad Easier to Replace the Cooked Bacon with Store Bought Bacon Bits. You can even buy pre trimmed bagged Broccoli and Cauliflower, which makes this salad absolutely perfect for Potlucks or Dinners away from home.
Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.
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Don’t miss any recipes like this Keto & Low Carb Loaded Broccoli Cauliflower Salad. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.
Loaded Broccoli Cauliflower Salad
- 2 Cups Broccoli
- 2 Cups Cauliflower
- 8 Slices Bacon
- 1/2 Cup Cheddar Cheese
- 2 Tbsp Green Onion
- 4 Tbsp Mayonnaise
- 2 Tbsp Sour Cream
- 1 Tbsp Vinegar
- Salt and Pepper to taste
- Trim and cut the cauliflower into bite sized pieces. Boil or steam until tender, approximately 10 minutes. Drain and cool completely. Trim and cut the broccoli into bite sized pieces and add to a mixing bowl along with the cooked and cooled cauliflower.
- In a separate bowl, mix the mayonnaise, sour cream, vinegar and salt and pepper. Mix until well combined, then pour over the broccoli and cauliflower. Toss until the veggies are well coated.
- Cook and crumble the bacon. Then sprinkle the grated cheese, chopped green onion and crumbled bacon over the broccoli and cauliflower salad. Gently toss, then serve.
- This recipe makes 6 Servings of Loaded Broccoli Cauliflower Salad
Recipe Makes 6 Servings | Each Serving =
171 Calories | 14.3 g Fat | 4.3 g Carbs | 1.7 g Fiber | 7.2 g Protein
2.6 g Net Carbs per serving
Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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Other Keto Friendly/Low Carb Recipes:
If you love this Recipe for Keto & Low Carb Loaded Broccoli Cauliflower Salad, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Chicken Club Sandwich
- Cheesy Keto Tuna Melts
- Low Carb Sour Cream and Chive Crackers
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I like this post, enjoyed this one thanks for putting up.
officially gluten free
You’re welcome! I’m glad you liked it 🙂