chicken

Better-Than-Takeout Pineapple Chicken

April 26, 2023 by officially gluten free Leave a Comment

This Better-Than-Takeout Pineapple Chicken is an Asian inspired stir-fry that’s loaded with tender chunks of chicken breast, juicy pineapple and plenty of roasted cashews. When I say better than takeout, I mean WAY better! And this recipe will take less time to make than ordering and picking up takeout too! It’s quick cooking and is so satisfying.

Why You’ll Love This Better-Than-Takeout Pineapple Chicken

Here’s why you’re going to love this recipe:

The simple chicken dish is perfect for people who are on a gluten free and/or dairy free diet.
The chicken is tender, the cashews are crunchy and the sauce is the perfect combination of sweet and zing. You definitely should try this easy tried and true dinner recipe!
When I say better than takeout, I mean WAY better! And this recipe will take less time to make than ordering and picking up takeout too! This delicious Pineapple Chicken is easy-to-make and it’s ready to eat in just 25 minutes or less.
This recipe tastes just as good as take-out, and is way more affordable with pantry staples like canned pineapple and cashews.
You can easily adapt this chicken recipe to your taste by using vegetables of choice.

What Ingredients Do you Need to Make Better-Than-Takeout Pineapple Chicken?

Here’s what you’ll need to make this Easy Chicken Dinner Recipe:

Chicken – Skinless boneless chicken breast
Soy Sauce – Gluten free
Corn Starch – Coating for the chicken and thickener for the sauce
Olive Oil – To stir fry the chicken in
Green Pepper – Common in pineapple cashew chicken
Red Onion – Adds a little colour
Green Onion – For the texture
Garlic – Fresh and flavourful
Ginger – Adds a bit of a kick and a ton of flavour
Pineapple – Canned or fresh
Cashews – Unsalted and roasted
Sweet Chili Sauce – Classic sauce used in many asian dishes
Rice Vinegar – For acidic flavour to balance the sweet sauce
Sugar – Provides a bit of sweetness to the sauce
Water – Optional (can be swapped for pineapple juice)

How Do you Make Better-Than-Takeout Pineapple Chicken?

Here’s how to make this delicious Pineapple Chicken:

Step 1: Chop the chicken into bite sized pieces, then add it to a mixing bowl. Cover the chicken with the soy sauce and mix until all of the chicken pieces are coated in the sauce. Next sprinkle the chicken with corn starch a little at a time until it’s all mixed in and the chicken is well coated.

Step 2: Chop up the green pepper and the red and green onions into bite sized pieces. Then mince the garlic and ginger.

Step 3: Over med heat, add the olive oil to a large frying pan or wok. Add the chicken to the pan and brown until cooked through and caramelized. Remove the cooked chicken from the pan but leave any juices and oil behind in the pan.

Step 4: In the same pan over medium heat, cook the minced garlic and ginger until aromatic, about 30 seconds to 1 minute. Then add the green peppers and red onion. Let cook another few minutes stiring often, until the onions have softened. Add the green onions and pineapple (along will a little pineapple juice from the can). Let simmer for 1 -2 minutes, then add the rice vinegar, sugar and sweet chili sauce.

Step 5: Add the cooked chicken back into the pan, along with the cashews. Stir until the chicken and cashews are coated with sauce adding the water if needed. Let simmer another 2-3 minutes. Serve immediately with chopped green onion and/or parsley or cilantro, as desired. Enjoy!

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MORE EASY GLUTEN FREE RECIPES:

RECIPE NOTES FOR MAKING THE BEST PINEAPPLE CHICKEN

To ensure the recipe is gluten free, use gluten free soy sauce and gluten free sweet chili sauce.
Store leftovers in an air tight container in the refrigerator for up to 3 days.
This recipe can be made in a variety of different ways. With other vegetables like red or yellow bell peppers, broccoli or carrots. You can also swap the chicken for shrimp, pork or tofu.
Honey or brown sugar can be used in place of the sugar, if preferred.
I have used salted cashews for this recipe and it did turn out well. Just don’t add any more salt to the dish. You can rinse them under cold water to remove some of the salt as well.
If you’re using raw cashews, you will want to roast them to bring out their flavour. Place them on a sheet pan and put in the oven at 350 degrees for about 5 minutes or until fragrant. They will crisp up as they cool.
You can roast the Cashews, if they’re already roasted as well. This will make them extra crunchy. To toast the cashews, preheat oven to 350 degrees F. Spread the cashews on a small pan and bake for 5-7 minutes.
This recipe can be made with chicken thighs, instead of the chicken breast if preferred.

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Better-Than-Takeout Pineapple Chicken

This Better-Than-Takeout Pineapple Chicken is an Asian inspired stir-fry that's loaded with tender chunks of chicken breast, juicy pineapple and plenty of roasted cashews. When I say better than takeout, I mean WAY better! And this recipe will take less time to make than ordering and picking up takeout too! It's quick cooking and is so satisfying.

5 from 7 votes

Print Pin Rate

Course: Dinner

Cuisine: American, Chinese

Keyword: cashew, Chicken, Dinner, gluten free, pineapple

Prep Time: 5

Cook Time: 25

Servings:

Author: Lyndsay Baker

Ingredients

4 Chicken Breasts
2 Tbsp Corn Starch
1 Tbsp Soy Sauce gluten free
2 Tbsp Olive Oil
1/2 Cup Green Peppers
1/2 Cup Red Onion
1/4 Cup Green Onion
2 Tbsp Garlic fresh
2 Tbsp Ginger fresh
1 Can Pineapple tidbits (398 ml or 14 oz)
1 Cup Cashews unsalted
1/3 Cup Sweet Chili Sauce
2 Tbsp Rice Vinegar
1 Tbsp Sugar
2 Tbsp Water optional

Instructions

Chop the chicken into bite sized pieces, then add it to a mixing bowl. Cover the chicken with the soy sauce and mix until all of the chicken pieces are coated in the sauce. Next sprinkle the chicken with corn starch a little at a time until it's all mixed in and the chicken is well coated.
Chop up the green pepper and the red and green onions into bite sized pieces. Then mince the garlic and ginger.
Over med heat, add the olive oil to a large frying pan or wok. Add the chicken to the pan and brown until cooked through and caramelized. Remove the cooked chicken from the pan but leave any juices and oil behind in the pan.
In the same pan over medium heat, cook the minced garlic and ginger, until aromatic, about 30 seconds to 1 minute. Then add the green peppers and red onion. Let cook another few minutes stiring often, until the onions have softened. Add the green onions and pineapple (along will a little pineapple juice from the can). Let simmer for 1 -2 minutes, then add the rice vinegar, sugar and sweet chili sauce.
Add the cooked chicken back into the pan, along with the cashews. Stir until the chicken and cashews are coated with sauce, adding the water if needed. Let simmer another 2-3 minutes. Serve immediately with cooked Jasmin, basmati or brown rice, topped with chopped green onion and /or parsley or cilantro, as desired. Enjoy!
Find additional serving suggestions in the blog post above.

Notes

To ensure the recipe is gluten free, use gluten free soy sauce

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Gluten Free Better-Than-Takeout Pineapple Chicken

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13 Keto BBQ Recipes For Summer

June 15, 2022 by officially gluten free Leave a Comment

You’re going Love These 13 Easy Keto BBQ Recipes! The insanely Delicious Keto BBQ Ideas will keep you grilling all summer long! From grilled shrimp to wings and lobster, this round-up has every drool-worthy BBQ idea you can think of. We’d love to hear what your favourite Low Carb or Keto things to Grill are. Let us know in the comments below!

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you’re on the keto diet I’ve got you covered with these delicious recipes, which are low in net carbs and packed with nutrition. Here are 13 of the best keto-friendly BBQ recipes to help you get your low-carb grilling fix all Summer Long. Enjoy!

1. Grilled Chicken Kabobs

These Grilled Chicken Kabobs from www.officiallyglutenfree.com are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection.

2. Marinated Grilled Salmon

This grilled salmon from www.cookingclassy.com only takes FIVE ingredients. Bonus: there’s minimal prep and minimal clean up.

3. Balsamic Grilled Flank Steak

This Grilled Balsamic Marinated Flank Steak is from www.closetcooking.com. Balsamic vinegar is a pretty tasty vinegar and it makes for a really nice dressing or marinade when combined with some simple ingredients like oil, Dijon mustard, honey, garlic, salt and pepper.

4. Mediterranean Grilled Pork Kabobs

These Mediterranean Grilled Pork Kabobs from www.sixsistersstuff.com are so juicy, tender and full of flavor. If you have never tried making pork kabobs, this is a recipe I definitely recommend giving a try. You will not be disappointed.

5. Grilled Shrimp Skewers

This grilled shrimp skewers recipe from www.wholesomeyum.com is so EASY and flavorful! Learn how to grill shrimp skewers perfectly every time, and get the best marinade for BBQ garlic shrimp skewers.

6. Grilled Vegetables with Zesty Balsamic Marinade

These delicious char-grilled vegetables from www.modernfarmhouseeats.com are seared over high heat until crisp-tender then tossed with a homemade zesty balsamic vinaigrette that absorbs into the hot, fresh grilled vegetables. Incredibly flavorful, healthy and super easy to prepare!

7. Grilled Salmon Skewers

These quick and easy grilled salmon skewers from www.whatgreatgrandmaate.com are flavored with lemon garlic marinade is a delicious Whole30 and keto summer grill recipe. They are so fun to eat as well!

8. Grilled Boneless Chicken Thighs

These grilled boneless chicken thighs from www.happyfoodstube.com are juicy, tender and full of flavor. Their easy prep makes them perfect for outdoor entertaining. Serve them with anything you like!

9. Grilled Keto Chicken Satay

This Gluten Free & Keto Peanut Chicken Satay Recipe from www.officiallyglutenfree.com makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter.

10. Grilled Lobster Tail

Learn everything you need to know to learn how to grill lobster tails perfectly, from www.wholesomeyum.com including tips & step-by-step photos! This grilled lobster tail recipe is soft and tender, with the best lemon garlic butter.

11. Lamb Kabobs

These juicy, succulent grilled lamb kabobs from www.themediterraneandish.com are made with a special Mediterranean marinade that flavors and tenderizes the meat, plus a bit of grilling technique for the juiciest ever kebabs!

12. Tusan Grilled Steak

This Grilled Tuscan Steak from www.playswellwithbutter.com is a taste of Italy, right in your backyard! Soak your tender steak of choice in a simple Tuscan-inspired marinade made with loads of lemon, garlic, & aromatic fresh herbs

13. Grilled Chicken Wings

These Grilled Chicken Wings from www.thewoodenskillet.com are a simple, delicious appetizer or dinner option that really don’t long to make at all!

Looking for some delicious Keto BBQ Side Dish Recipes? I like to serve mine with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts. They’re perfect for impressing guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

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>> Click Here To Pin These Recipes <<

Other Keto Friendly/Low Carb Recipes:

If you love these Keto BBQ Recipes, check out some of my other Keto Friendly Recipes Here:

Tried these recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF on Facebook , Pinterest & Instagram

Grilled Chicken Kabobs

June 8, 2022 by officially gluten free Leave a Comment

These Grilled Chicken Kabobs are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection. The recipe is great as an appetizer when entertaining or a light dinner the whole family would enjoy.

What are Grilled Chicken Kabobs?

Chicken kabobs are cubes of marinated chicken and colourful vegetables, skewered and grilled to perfection. The bold kabob marinade makes all the difference in giving you tender grilled kabobs that are packed with flavour!

What Ingredients do you need to make Grilled Chicken Kabobs?

For this recipe you’ll need boneless, skinless chicken breasts and vegetables. I like to use bell peppers, zucchini and onion. You’ll also need to make a marinade for the chicken. We made a sugar free and low carb marinade with garlic and onion powder, cumin, paprika, salt, lime juice and olive oil. You will also need metal or wooden skewers.

Marinading The Chicken Kebabs

It’s important when you marinate chicken that you keep a few things in mind.

Chicken should marinate for 1/2 hour to 24 hours. For this recipe I’m recommending 1/2 hour, but you could definitely start the marinade the night before.
Do not marinate chicken for more than 24 hours. It will make the chicken gummy and unappetizing.

Finally, though we are only marinating the chicken, it will impact the flavour of the vegetables. The vegetables will pick up the flavour of the marinade on the grill and be delicious alongside the chicken.

How to Make Grilled Chicken Kebabs with Vegetables

Step 1: Make the Marinade

Step 2: Marinate the Chicken

Step 3: Assemble the Kebabs

Step 4: Grill the Kebabs

Substitutions for Chicken Kebabs

– Pieces of steak or pork can be substituted for chicken, but cook times will vary.

– Use any bell peppers in this recipe. Coloured peppers like red, orange and yellow are sweeter than green.

– Use white, sweet onions or purple onions.

– Add fresh mushrooms, cherry tomatoes or even fresh pineapple to these skewers.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken Kabobs with Vegetables

We love grilling shish kabobs for dinner because they are full of flavour, easy to make and fun to eat. Grilled kabobs have an advantage over other grilled chicken recipes: the bite-size pieces of chicken soak up extra flavour from the marinade so that every bite is intensely flavourful and satisfying. The delicious chicken kabobs are gluten, sugar and dairy free, low carb and keto, which makes them an awesome dish for feeding groups of people with diverse dietary needs.

Since these chicken skewers are such a summery dish I like to serve them with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts. They’re perfect for impressing guests or for spoiling someone special.

Recipe Notes:

– If using wooden skewers, you’ll need to soak the skewers in water before using.

– These Chicken Shish Kabobs cook on the grill for around 14 to 18 minutes. It is important to remember that if you cut your chicken bigger it will need to cook longer.

– Cut the chicken and vegetables into even sizes so they cook evenly.

– To cook in the oven: Line a rimmed baking sheet with parchment paper. Place kabobs on the baking sheet and bake at 425° F for 24-30 minutes, turning them occasionally, until chicken is cooked to 165° F. I use kitchen tongs to turn the kabobs, as the skewers are hot.