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Grilled Chicken with Feta and Tomato

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Grilled Chicken with Feta and Tomato

This No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

Grilled Chicken with Feta and Tomato

To make this delicious chicken you start by dicing, then mixing the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a folded piece of tinfoil or a bbq safe (cast-iron) pan.

Grilled Chicken with Feta and Tomato

Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then put them on the grill as well.

Grilled Chicken with Feta and Tomato

Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes. Serve the chicken with the cooked feta and tomatoes placed on top.

Grilled Chicken with Feta and Tomato

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato

This Low Carb Bruschetta Style Grilled Chicken with Feta and Tomato Recipe can thrown together in 1/2 and hour. Which makes it the perfect easy dinner for busy summer week nights. The marinated tomatoes and feta cheese are so refreshing and flavourful. They’re the perfect keto side for BBQ Chicken.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Grilled Chicken with Feta and Tomato

“This No-Fuss Keto and Gluten Free Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness! “

Ingredients

4 (3oz) Chicken Breasts

1 Tbsp Butter

2 Roma Tomatoes

1 Tsp Balsamic Vinegar

1 Tsp Fresh Basil

1/2 Tsp Oregano

1/2 Tsp Salt

1/2 Cup Feta Cheese

Directions

1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.

2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then place them on the grill as well.  Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.

3. Serve the chicken with the feta and tomatoes placed on top.

This recipe makes 4 Servings.

Grilled Chicken with Feta and Tomato

RECIPE NOTES:

– The chicken can be prepared in the oven or in a frying pan on the stove, instead of a bbq. Just season and cook the same way as directed.

– The feta cheese can be swapped out for goat cheese, paneer, halloumi or ricotta cheese.

– For even more flavour marinate the feta and tomatoes in the balsamic vinegar and herbs overnight.

– The tomatoes and feta can be cooked in a frying pan on the stove or in an oven safe dish or in tinfoil in the oven. Just marinate and cook them the same way.

– Garnish the chicken with chopped fresh basil or parsley.

NUTRITIONAL INFO

This recipe makes 4 Servings

Each Serving / 1 Chicken Breast with Topping  =

203 Cal | 8.8 g Fat | 2.6 g Carbs | 0.7 g Fibre | 29 g Protein

1.9 g Net Carbs

 

 >> Click Here To Pin This Recipe <<

Grilled Chicken with Feta and Tomato

 

Still Hungry? Check out These Keto Recipes:

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla 

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato
 
Save Print
Prep time
Cook time
Total time
 
This Easy, No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!
Author:
Recipe type: Keto Chicken Dinner
Cuisine: American
Serves: 4 servings
Ingredients
  • 4 Chicken Breasts
  • 1 Tbsp Butter
  • 2 Roma Tomatoes
  • 1 Tsp Balsamic Vinegar
  • 1 Tsp Fresh Basil
  • ½ Tsp Oregano
  • ½ Tsp Salt
  • ½ Cup Feta Cheese
Instructions
  1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 - 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.
  2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breast with salt and pepper, then put them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.
  3. Serve the chicken with the feta and tomatoes placed on top.

Keto Buffalo Chicken Quesadilla

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Keto Buffalo Chicken Quesadilla

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. You’ll wonder why you haven’t tried this sooner! It makes an awesome on the go lunch or an easy to throw together dinner.

Keto Buffalo Chicken Quesadilla

To make this tasty Keto Buffalo Chicken Quesadilla you start by preheating your oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.

Keto Buffalo Chicken QuesadillaKeto Buffalo Chicken Quesadilla

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Keto Buffalo Chicken QuesadillaKeto Buffalo Chicken Quesadilla

Place the chicken over half of the cheese shell.  Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes. Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Keto Buffalo Chicken QuesadillaKeto Buffalo Chicken Quesadilla

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla

This recipe for Keto Buffalo Chicken Quesadilla is unbelievably easy to make. The cheese shell can be made in 5 minutes, making this the perfect low carb replacement for tortilla shells. The mildly spiced buffalo chicken goes surprisingly well with the cheese.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Buffalo Chicken Quesadilla

“This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. “

Ingredients 

1 Cup Shredded Cheddar Cheese

1 Cup Shredded Mozzarella Cheese

1/4 Cup Franks Red Hot Sauce

2 Tbsp Melted Butter

1 Cup Shredded Cooked Chicken

Directions

1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.

2. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

2. Place the chicken over half of the cheese shell.  Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes.

3. Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Keto Buffalo Chicken Quesadilla

Recipe Notes:

– I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

– To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).

– When making the cheese shell, make sure to spread the cheese evenly over the pan. If there’s too much in the centre, the middle will stay soft and the edges will cook too fast.

NUTRITIONAL INFO

This recipe makes 2 Servings

Each Serving / 1/2 of a Quesadilla   =

580 Cal | 35.6 g Fat | 2.8 g Carbs | 0 g Fibre | 48.6 g Protein

 

 >> Click Here To Pin This Recipe <<

Keto Buffalo Chicken Quesadilla

Still Hungry? Check out These Keto Recipes:

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Keto Blueberry Pecan Coffee Cake

Keto Blueberry Pecan Coffee Cake

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Buffalo Chicken Quesadilla

 

Keto Buffalo Chicken Quesadilla
 
Save Print
Prep time
Cook time
Total time
 
This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. It makes an awesome on the go lunch or an easy to throw together dinner.
Author:
Recipe type: Keto Chicken Dinner
Cuisine: American
Serves: 2 servings
Ingredients
  • 1 Cup Shredded Cheddar Cheese
  • 1 Cup Shredded Mozzarella Cheese
  • ¼ Cup Franks Red Hot Sauce
  • 2 Tbsp Melted Butter
  • 1 Cup Shredded Cooked Chicken
Instructions
  1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.
  2. Cover a pizza pan with Parchment Paper (
  3. NOT wax paper
  4. ). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  5. Place the chicken over half of the cheese shell. Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes.
  6. Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Keto Broccoli Chicken Fritters

by 6 Comments

Keto Broccoli Chicken Fritters

These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and they’re a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

Keto Broccoli Chicken Fritters

To make these Easy and Delicious Keto Broccoli Chicken Fritters, you start by using a blender to blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

Keto Broccoli Chicken FrittersKeto Broccoli Chicken Fritters

Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl add the shredded chicken, broccoli and cheddar cheese to the batter. Mix until well combined.

Keto Broccoli Chicken Fritters

In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

Keto Broccoli Chicken FrittersKeto Broccoli Chicken Fritters

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters

This Recipe for Gluten Free & Keto Broccoli Chicken Fritters is a cinch to whip up. They make a delicious meal or side dish and can be made with many variations. For a little extra flavour, you could add scallions, green onions or chives. You could also add feta or parmesan cheese. The crispy fritters can be served with any type of dip. I used sour cream, which was delicious but you could use a greek yogurt dip, tartar sauce or ranch instead.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Broccoli Chicken Fritters

“These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and they’re a great way to sneak in some extra veggies.”

Ingredients 

1/4 Cup Cream Cheese

3 Eggs

1/4 Cup + 2 Tbsp Coconut Flour

1 Tsp Baking Powder

1 Cup Broccoli Florets

1/2 Cup Shredded Cheddar Cheese

3/4 Cup Shredded Chicken Breast

Salt & Pepper

2 Tbsp Butter (for frying)

Directions 

1. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

2. Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl, add the shredded chicken, broccoli, cheddar cheese and salt & pepper to the batter. Mix until well combined.

3. In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

Keto Broccoli Chicken Fritters

Recipe Tips:

– Let the fritters fully brown before flipping. If they break apart just press them back together with a spatula.

– If you like a thicker batter add 1 Tbsp extra of the coconut flour.

– The butter can be switched out for coconut oil or your preferred keto cooking oil.

– If making as an appetizer, make 12 smaller fritters instead making 6.

– For extra crispy fritters, bake in the oven after frying at 400 F, for 5 – 7 minutes.

Best Served with Sour Cream and Salt and Pepper.

 

Nutritional Info

This recipe makes 6 Keto Broccoli Chicken Fritters

Each Serving / 1 Fritter  =

218 Cal | 16 g Fat | 6.3 g Carbs | 2.9 g Fibre | 11.6 g Protein

3.4 g Net Carbs per Fritter

 

>> Click Here To Pin This Recipe <<

Keto Broccoli Chicken Fritters

 

Still Hungry? Check out These Keto Recipes:

Keto Coconut Protein Pancakes

Keto Coconut Protein Pancakes 

Keto Blueberry Pecan Coffee Cake

Keto Blueberry Pecan Coffee Cake

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Broccoli Chicken Fritters

 

5.0 from 3 reviews
Keto Broccoli Chicken Fritters
 
Save Print
Prep time
Cook time
Total time
 
These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.
Author:
Recipe type: Keto Fritter Recipe
Cuisine: American
Serves: 6 fritters
Ingredients
  • ¼ Cup Cream Cheese
  • 3 Eggs
  • ¼ Cup + 2 Tbsp Coconut Flour
  • 1 Tsp Baking Powder
  • 1 Cup Broccoli Florets
  • ½ Cup Shredded Cheddar Cheese
  • ¾ Cup Shredded Chicken Breast
  • Salt & Pepper
  • 2 Tbsp Butter (for frying)
Instructions
  1. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.
  2. Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl, add the shredded chicken, broccoli cheddar cheese and salt & pepper to the batter. Mix until well combined.
  3. In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. ¼ cup at a time. Brown each side until golden brown.

Keto Chicken Quesadilla

by 38 Comments

Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner. It Would also Be Great for Parties Because it Can be Made Ahead an Reheated in Just a Few Minutes.

Keto Chicken QuesadillaKeto Chicken QuesadillaKeto Chicken QuesadillaKeto Chicken QuesadillaKeto Chicken QuesadillaKeto Chicken Quesadilla

To make this Tasty Cheese Shelled Keto Chicken Quesadillas, your preheat oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven. Then, place the chicken over half of the cheese shell.  Add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes. Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

Keto Chicken QuesadillaKeto Chicken QuesadillaKeto Chicken QuesadillaKeto Chicken QuesadillaKeto Chicken Quesadilla

Keto Chicken Quesadilla

Do you miss Quesadillas? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesadilla Recipe. It’s so simple, yet so satisfying. I decided to replace the tortilla with a cheese shell  and it worked perfectly. The best part is, it’s so quick and easy to make. I used plain chicken but you could spice yours up with a little taco spice or buffalo sauce. You could even switch out the chicken for shredded pork, shredded or ground beef or grilled shrimp. You can also use a wide range of vegetables, like avocado, grilled zucchini, onion or mushrooms.

Haven’t heard of The ketogenic diet (often called keto)?  It’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

Keto Chicken Quesadilla

Ingredients 

1 1/2 Cups Mozzarella Cheese

1 1/2 Cups Cheddar Cheese

1 Cup Cooked Chicken

1/4 Cup Bell Pepper

1/4 Cup Diced Tomato

1/8 Cup Green Onion

Directions 

1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

2. Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.

3. Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).

Tip: I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

>> Click Here To Pin This Recipe <<

Keto Chicken Quesadilla

This recipe makes 1 Keto Chicken Quesadilla | 1 Serving = 1/2 of a Quesadilla

Nutritional Info – 1 Keto Chicken Quesadilla =  2 Servings | Each Serving (Not Including Sauces) =

599 Calories |  40.5 g Fat |  6.1 g Carbs | 0.7 g Fibre | 52.7 g Protein

 

If you liked this recipe for Keto Chicken Quesadilla, Then you may also like these recipes:

Keto Sour Cream and Chive Crackers

Low Carb Sour Cream and Chive Crackers 

No-Bake Sugar Free Jello Cheesecake

No-Bake Sugar Free Jello Cheesecake 

Keto Beef Enchiladas

Keto Beef Enchiladas 

Cheesy Keto Tuna Melts

0 Carb Cheesy Keto Tuna Melts 

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Keto Chicken Quesadilla

4.7 from 7 reviews
Keto Chicken Quesadilla
 
Save Print
Prep time
Cook time
Total time
 
This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.
Author:
Recipe type: Keto Mexican
Cuisine: Mexican
Serves: 1 quesadilla
Ingredients
  • 1½ Cups Mozzarella Cheese
  • 1½ Cups Cheddar Cheese
  • 1 Cup Cooked Chicken
  • ¼ Cup Bell Pepper
  • ¼ Cup Diced Tomato
  • ⅛ Cup Green Onion
Instructions
  1. Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  2. Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
  3. Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
  4. Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).

Keto Peanut Chicken Satay

by 2 Comments

Keto Peanut Chicken Satay

This Gluten Free & Keto Peanut Chicken Satay Recipe makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter. It makes a Delicious Keto Appetizer or Dinner Served with a Side of Veggies and Cauliflower Rice.

Keto Peanut Chicken SatayKeto Peanut Chicken SatayKeto Peanut Chicken Satay

Start with the curry paste in the pot over medium heat then slowly stir in the coconut milk. Bring to a boil. The add the Peanut butter, Sweetener and the Vinegar to the pot. Stir continuously until it starts to boil. Let simmer on low for 5 minutes. Remove from heat and let cool.

Keto Peanut Chicken SatayKeto Peanut Chicken SatayKeto Peanut Chicken Satay

Cut the chicken breast into long strips. Using a large container, cover the chicken breast with peanut sauce. Marinate in the fridge for 1 hour or overnight, depending on how much time you have. If using skewers, Skew the chicken strips length wise. Then BBQ on a well oiled grill until caramelized. It will take around 20 minutes. If your going to use your oven instead. Place marinated chicken strips flat into a well oil pan. Bake for 10 minutes, then turn your oven to broil for the remaining 10-15 minutes. Turning once or twice throughout.

Keto Peanut Chicken SatayKeto Peanut Chicken SatayKeto Peanut Chicken Satay

Keto Peanut Chicken Satay

This Incredibly Simple Keto Peanut Chicken Satay is really easy to make. The sauce can be whipped up in a few minutes. It’s so tasty, you’ll want to add it to your regular dinner rotation. I’ve used the tasty sauce for a number of dishes, including Meatballs smothered in Peanut Sauce and as a dipping sauce for my favourite gluten free spring rolls. The sauce is slightly spicy but was mild enough for my 10 year old to eat.

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

A lot of people are having huge success with this diet. They’re losing weight extremely fast and finding it really easy to stick to. There are just so many delicious things you can eat and most say they never really feel hungry. Unlike other diets where you always feel like you’re starving to death.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Peanut Chicken Satay

Ingredients 

1 1/2 Tbsp Red Curry Paste

1 Can Coconut Milk

4 Tbsp Natural Peanut Butter

3 Tbsp White Vinegar

1 Tbsp Granulated Sweetener (I used this one) 

4 Chicken Breasts

Directions 

For the Keto Peanut Sauce 

1. Start with the curry paste in the pot over medium heat then slowly stir in the coconut milk. Bring to a boil. Add Peanut butter, Sweetener and Vinegar to the pot. Stir or whisk constantly until it starts to boil.

2. Let simmer on low for 5 minutes. Remove from heat and let cool.

For The Keto Chicken Satay 

1. Cut the chicken breast into long strips.

2. Using a large container, cover the chicken breast with peanut sauce. Marinate in the fridge for 1 hour or overnight, depending on how much time you have.

3. If using skewers, Skew the chicken strips length wise. Then BBQ on a well oiled grill until caramelized. It will take around 20 minutes.

4. If your going to use your oven instead, then preheat oven at 450 F. Place marinated chicken strips flat into a well oil pan.

5. Bake for 10 minutes, then turn your oven to broil for the remaining 10-15 minutes. Turning once or twice throughout.

Note: To make a non Keto version of this recipe, replace the Sweetener with 3 Tbsp of Brown Sugar.

Keto Thai Peanut Chicken Satay

>> Click Here To Pin This Recipe <<

Keto Peanut Chicken Satay

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Keto Peanut Chicken Satay

 

Keto Peanut Chicken Satay
 
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Author:
Recipe type: Keto Chicken
Cuisine: Thai
Serves: 4 servings
Ingredients
  • 1½ Tbsp Red Curry Paste
  • 1 Can Coconut Milk
  • 4 Tbsp Natural Peanut Butter
  • 3 Tbsp White Vinegar
  • 1 Tbsp Granulated Sweetener
  • (I used this one)
  • 4 Chicken Breasts
Instructions
  1. For the Keto Peanut Sauce
  2. Start with the curry paste in the pot over medium heat then slowly stir in the coconut milk. Bring to a boil. Add Peanut butter, Sweetener and Vinegar to the pot. Stir or whisk constantly until it starts to boil.
  3. Let simmer on low for 5 minutes. Remove from heat and let cool.
  4. For The Keto Chicken Satay
  5. Cut the chicken breast into long strips.
  6. Using a large container, cover the chicken breast with peanut sauce. Marinate in the fridge for 1 hour or overnight, depending on how much time you have.
  7. If using skewers, Skew the chicken strips length wise. Then BBQ on a well oiled grill until caramelized. It will take around 20 minutes.
  8. If your going to use your oven instead, then preheat oven at 450 F. Place marinated chicken strips flat into a well oil pan.
  9. Bake for 10 minutes, then turn your oven to broil for the remaining 10-15 minutes. Turning once or twice throughout.

Keto Buffalo Chicken Taquitos

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Keto Buffalo Chicken Taquitos

These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

Keto Buffalo Chicken TaquitosKeto Buffalo Chicken TaquitosKeto Buffalo Chicken TaquitosKeto Buffalo Chicken TaquitosKeto Buffalo Chicken Taquitos

Mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes.  Then mix the cheddar, mozzarella and parmesan cheeses. Divid the cheese mixture into 6, then make into balls. Place onto a parchment paper lined baking sheet. Bake for 6-8  minutes, or until the edges are golden brown.

Keto Buffalo Chicken TaquitosKeto Buffalo Chicken Taquitos

Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

Keto Buffalo Chicken TaquitosKeto Buffalo Chicken TaquitosKeto Buffalo Chicken Taquitos

Keto Buffalo Chicken Taquitos

These Keto Buffalo Chicken Taquitos are loaded with flavor and provide a nutritious hit of healthy fats. They can be made with many variations. Instead of Franks Red you could use a keto bbq sauce or you could add a little cream cheese and or jalapeños.

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

A lot of people are having huge success with this diet. They’re loosing weight extremely fast and finding it really easy to stick to. There are just so many delicious things you can eat and most say they never really feel hungry. Unlike other diets where you always feel like you’re starving to death.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Buffalo Chicken Taquitos

Ingredients 

1 Cup Shredded Cheddar Cheese

1 Cup Shredded Mozzarella Cheese

1/2 Cup Grated Parmesan Cheese

1 Cup Shredded Cooked Chicken

1/4 Cup Franks Red Hot Sauce

1 Tbsp Melted Butter

Directions

1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way. Let cool for 10 minutes before making the cheese shells.

2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divid the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8  minutes, or until the edges are golden brown.

3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens )

This recipe makes 6 Keto Buffalo Chicken Taquitos.

Note: To reheat, Preheat oven to 350 F. Bake for 6-8 minutes.

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Keto Buffalo Chicken Taquitos

 

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Keto Buffalo Chicken Taquitos

 

Keto Buffalo Chicken Taquitos
 
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Author:
Recipe type: Ketogenic
Serves: 6 Taquitos
Ingredients
  • 1 Cup Old Cheddar Cheese
  • 1 Cup Mozzarella Cheese
  • ½ Cup Parmesan Cheese
  • 1 Cups Shredded Cooked Chicken
  • ¼ Cup Franks Red Hot Sauce
  • 1 Tbsp Melted Butter
Instructions
  1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way. Let cool for 10 minutes before making the cheese shells.
  2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Using the cheese mixture make small balls, then place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8  minutes, or until the edges are golden brown.
  3. Let the cheese shells cool for 1- 2 minutes. Flip the shells upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. (You need to do this quite quickly, before the cheese hardens.)
  4. Note: To reheat these Keto Buffalo Chicken Taquitos, Preheat oven to 350 F. Bake for 6-8 minutes.

Keto Buffalo Chicken Taquitos

 

Gluten Free Cream Cheese Taquitos

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Gluten Free Cream Cheese Taquitos

Gluten Free Cream Cheese Taquitos

These Gluten Free Cream Cheese Taquitos are so easy to make. It was my first time having them since going Gluten Free several years ago. They’re just as good as I remembered them being. Now that I know how easy they are to make I’ll definitely be making them again.

Gluten Free Jalapeno Cream Cheese Taquito

I couldn’t decide between Buffalo Chicken or Jalapeño and Cream Cheese, so I decided to make both. It ended up being the perfect amount for 1 block of cream cheese and 1 package of 12 small Corn Tortillas. If you’d rather make one or the other just double the amount of either the buffalo Chicken or the Pickled Jalapeños.

Gluten Free Cream Cheese TaquitosGluten Free Cream Cheese TaquitosGluten Free Cream Cheese Taquitos

Gluten Free Cream Cheese Taquitos

I used Buffalo Chicken Jerky which was so easy and tasted amazing. If you don’t have or can’t find the Jerky you could easily substitute it with 1/2 a Cup Cooked and Shredded Chicken mixed with 4 Tbsp of Franks Red Hot Sauce. You could also substitute the Pickled Jalapeños for Fresh Jalapeños if you prefer to.

I’ve been cooking with butter instead of oil for the past while. I actually haven’t bought cooking oil in quite some time. I’ve found that everything I typically make with oil turns out just as well or better than if I had used cooking oil. I used Butter instead of cooking oil in this recipe. If you’d prefer to, just switch it out for Olive or Vegetable Oil or Cooking Spray.

These Gluten Free Cream Cheese Taquitos make a great Gluten Free Appetizer or can be eaten as a Meal or easy Side Dish. They are a bit spicy so they may be best served to adults. I thought that the spice from both the Buffalo Chicken Jerky and the Pickled Jalapeños was the perfect match for the creamy Cream Cheese and the flavourful Havarti.

I just can’t get enough of Pickled jalapeños lately. I made Gluten Free Jalapeño Cheddar Biscuits just so I can have them. They’re soft and fluffy and are packing just the right amount of heat. The best part is that the recipe is so easy. It can be thrown together in a couple of minutes.

Gluten Free Cream Cheese Taquitos

Ingredients

1 Pkg Cream Cheese

1/2 Cup Buffalo Chicken Jerky

1/4 Cup Pickled Jalapenos

1/2 Cup Havarti Cheese

12 Corn Tortillas

3 Tbsp Melted Butter

Directions

1. Preheat oven to 425 F.

2. Finely chop the buffalo chicken and Jalapeños separately. Then in 2 separate bowls, divide the cream cheese and shredded havarti in half. Add the buffalo chicken to one and the jalapeños to the other. Mix them both until well combined.

3. Place the tortillas in the microwave for a few seconds to soften them up a bit. Brush both sides with the melted butter. Then place 3 tbsps of the buffalo chicken and cream cheese mixture onto half of the tortillas and 3 tbsps of the jalapeno cream cheese mixture on the rest. Roll them into a cigar shape.

4. Bake 10 – 15 minutes or until crispy. Turn them a few times throughout .

This recipe makes 12 Gluten Free Cream Cheese Taquitos

Gluten Free Cream Cheese Taquitos

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Everything Mashed Potato Flatbread 

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Gluten Free Cream Cheese Taquitos

 
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Author:
Recipe type: Dinner / Appetizer
Cuisine: Mexican
Serves: 12 Taquitos
Ingredients
  • 1 Pkg Cream Cheese
  • ½ Cup Buffalo Chicken Jerky
  • ¼ Cup Pickled Jalapenos
  • ½ Cup Havarti Cheese
  • 12 Corn Tortillas
  • 3 Tbsp Melted Butter
Instructions
  1. Preheat oven to 425 F.
  2. Finely chop the buffalo chicken and Jalapeños. Then in 2 separate bowls, divide the cream cheese and shredded havarti in half. Add the buffalo chicken to one and the jalapeños to the other. Mix them both until well combined.
  3. Place the tortillas in the microwave for a few seconds to soften them up a bit. Brush both sides with the melted butter. Then place 3 tbsps of the buffalo chicken and cream cheese mixture onto half of the tortillas and 3 tbsps of the jalapeno cream cheese mixture on the rest. Roll them into a cigar shape.
  4. Bake until crispy. Approx.  10 - 15 minutes.
  5. This recipe makes 12 Gluten Free Cream Cheese Taquitos

Chicken Pot Potato Skins

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Chicken Pot Potato Skins

Chicken Pot Potato SkinsChicken Pot Potato Skins

Chicken Pot Potato Skins

You’ve got to try these Cheesy Gluten Free Chicken Pot Potato Skins. They’re so tasty and easy to make. They’re a great way to have Chicken Pot Pie without having to fuss over Gluten Free Pie Crust. I used Large Russet Potatoes because I wanted them to be big enough to have them for dinner. They would also make an easy and delicious appetizer, using smaller potatoes instead. They can be made a head of time, then stored in the fridge or freezer. Then heated up right before serving.

These Chicken Pot Potato Skins have me wondering what kind of Potato Skins I should make next. The Crispy Twice Baked Potato is a prefect base for Sandwiches. I used them to make BLT’s in this Recipe. If you’re looking for something to make with the extra potato from this Chicken Pot Potato Skins Recipe, you might want to check out this Gluten Free Potato Flatbread Recipe. 

Ingredients 

For the Potato Skins: 

3 Large Baked Russet Potatoes

1 Tbsp Vegetable Oil

1 Cup Shredded Mozzarella Cheese

For the Chicken Stew Filling:

1 Tbsp Oil or Butter

1 Onion

4 Cloves of Garlic

2 Carrots

2 Small Potatoes

3/4 Cup Green Peas

3 Cups Chicken Stock

1 Cup Cooked Chicken

2 Tbsp Butter

1 Tbsp Rice Flour

1 Tbsp Corn Starch

1/2 Cup Milk

1 Tsp Salt

1/2 Tsp Pepper

Directions 

For the Stew Filling:

1.In a large pot over medium heat, add the butter or oil. Dice, then add the onion. Peel and dice the carrots and potatoes, then add to the pot. Mince then add the garlic. Let cook for 5 minutes.

2.  Add the chicken stock to the pot, along with the cooked chicken and peas.

3. In a small pot melt 2 Tbsp of butter over medium heat. Then add the flour and corn starch, stir into a paste. Let brown for 1 minute, then slowly stir in the milk. Stir constantly until it begins to boil. Then add to the main pot.

4. Add, the salt and pepper. (If using store bought chicken stock, you may not need to add any salt)

5. Let simmer over low heat for 1/2 – 1 hour or until it thickens.

To make Homemade Chicken Stock Fill a large pot with water, then add the Chicken Carcass. Boil over medium heat for at least 1 hour. Then use a strainer to separate the bones from the stock. You can add onion and seasoning to the pot before boiling but I like to add it later. You can also freeze any extra stock in portioned containers to use later.

For the Chicken Pot Potato Skins:

1. Pre heat oven to 375 F.

2. Slice the baked potatoes in half lengthwise. Scoop out several tablespoons of the center of each of the potatoes. The thinner they are, the crispier they get.

3. Place skin side up onto a baking sheet and lightly brush the tops with oil, bake for 15 minutes. Turn them over and brush the other side with oil, then bake for another 15 minutes.

5. Turn your oven up to 400 F.

6. Place the potato skins, skin side down on the baking tray then fill each one with the chicken stew. Then cover each one with equal amounts of cheese.

7. Bake until the cheese is fully melted, approx 5 – 10 minutes.

8. Remove from oven and let cool for a few minutes.

 

This Recipe makes 6 Large Gluten Free Chicken Pot Potato Skins.

 

Chicken Pot Potato Skins

 

 

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Chicken Pot Potato Skins
 
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Author:
Serves: 6 Large Potato Skins
Ingredients
  • For the Potato Skins:
  • 3 Large Baked Russet Potatoes
  • 1 Tbsp Vegetable Oil
  • 1 Cup Shredded Mozzarella Cheese
  • For the Chicken Stew Filling:
  • 1 Tbsp Oil or Butter
  • 1 Onion
  • 4 Cloves of Garlic
  • 2 Carrots
  • 2 Small Potatoes
  • ¾ Cup Green Peas
  • 3 Cups Chicken Stock
  • 1 Cup Cooked Chicken
  • 2 Tbsp Butter
  • 1 Tbsp Rice Flour
  • 1 Tbsp Corn Starch
  • ½ Cup Milk
  • 1 Tsp Salt
  • ½ Tsp Pepper
Instructions
  1. For the Stew Filling:
  2. In a large pot over medium heat, add the butter or oil. Dice, then add the onion. Peel and dice the carrots and potatoes, then add to the pot. Mince then add the garlic. Let cook for 5 minutes.
  3. Add the chicken stock to the pot, along with the cooked chicken and peas.
  4. In a small pot melt 2 Tbsp of butter over medium heat. Then add the flour and corn starch, stir into a paste. Let brown for 1 minute, then slowly stir in the milk. Stir constantly until it begins to boil. Then add to the main pot.
  5. Add, the salt and pepper. (If using store bought chicken stock, you may not need to add any salt)
  6. Let simmer over low heat for ½ - 1 hour or until it thickens.
  7. To make Homemade Chicken Stock Fill a large pot with water, then add the Chicken Carcass. Boil over medium heat for at least 1 hour. Then use a strainer to separate the bones from the stock. You can add onion and seasoning to the pot before boiling but I like to add it later. You can also freeze any extra stock in portioned containers to use later.
  8. For the Chicken Pot Potato Skins:
  9. Pre heat oven to 375 F.
  10. Slice the baked potatoes in half lengthwise. Scoop out several tablespoons of the center of each of the potatoes. The thinner they are, the crispier they get.
  11. Place skin side up onto a baking sheet and lightly brush the tops with oil, bake for 15 minutes. Turn them over and brush the other side with oil, then bake for another 15 minutes.
  12. Turn your oven up to 400 F.
  13. Place the potato skins, skin side down on the baking tray then fill each one with the chicken stew. Then cover each one with equal amounts of cheese.
  14. Bake until the cheese is fully melted, approx 5 – 10 minutes.
  15. Remove from oven and let cool for a few minutes.

Butter Chicken Meatballs

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Butter Chicken Meatballs

ButterChicken Meatballs

Butter Chicken Meatballs

These Gluten Free Butter Chicken Meatballs are packed full of flavour. The deliciously spiced Chicken Meatballs are a perfect match for the rich and creamy Butter Chicken Sauce. They can be made ahead of time and heated up before serving or  frozen for a quick and easy meal throughout the week. For a lighter version of this recipe, trade the Heavy Cream for Plain Yogurt. It’s still tasty but with less Calories.

Ingredients

    For the Meatballs:

1 lb Ground Chicken

1/2 of an Onion

5 Cloves of Garlic

1/2 Cup Gluten Free Bread Crumbs

2 Tbsp Tandoori Masala (Spice)

     For the Butter Chicken Sauce:

1/2 Cup Butter

1 Onion

1/4 Cup of Minced Garlic

2 Tbsp Garam Masala

1 Tbsp Tandoori Masala

2 Cups Tomato Sauce

1/2 Cup Heavy Cream

Directions

For the Meatballs:

1.Pre heat oven to 450 F.

2. Mince the garlic and onion and add to a large mixing bowl, along with the ground chicken, tandoori masala and bread crumbs. Mix until well combined.

3. Shape into 1 inch balls. Place them onto a lightly greased or parchment paper lined baking sheet.

4. Bake for 15 – 20 minutes, turning them half way.

For the Butter Chicken Sauce:

1.Mince the garlic and onion, then add to a large pot along with the butter.

2. Cook over low heat for 30 – 40 minutes, stirring throughout.

3. Add the garham masala and  tandoori masala to the pot along with the tomato sauce.

4. Let simmer over medium – low heat for 15- 20 minutes.

5. Add the heavy cream and stir until well combined. Let simmer for another 5 minutes.

Note: For the Gluten Free Bread Crumbs I toasted 1 piece of gluten free bread, then put into the food processor.

Serve the Butter Chicken Meatballs and Butter Chicken Sauce over Rice.

Recipe makes 24 meatballs.

Butter Chicken Meatballs

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Chicken Zoodle Soup

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 Chicken Zoodle Soup

 

Chicken Zoodle Soup

This Simple Low Carb, Chicken Zoodle Soup is made with thinly sliced Zucchini instead of traditional Noodles.  You won’t want to make Chicken Soup the same way again. I usually add whatever Vegetables I have in my Fridge or Garden but Celery, Peppers, Peas, Corn, Mushrooms or Squash would also go well in this soup.

Whenever we have a Roasted Chicken, I save the bones to make soup stock with. If I don’t need the stock that week I’ll freeze it in small amounts so I can use it for Stir fry, Soups or just adding a little Flavour to a recipe. Making my own Stock means that I need to add a bit of Salt to get the flavour right but if you’re using a store bought Chicken Stock you may not need to add any at all.

If you have a Veggie Spiralizer to make the Zucchini noodles with, by all means use it. I don’t have one so I like to slice mine really thin with a knife.

Ingredients

1 Tbsp Butter or Cooking Oil

1 Onion

2 Potatoes

3 Carrots

4 Cloves of Garlic

1 Medium Zucchini

1 Cup Cooked Chicken

5-6  Cups Chicken Stock

1 Tbsp Salt (if using store bought chicken stock you may not need to add any salt)

1 Tsp pepper

Directions

1.In a large pot over medium heat, add the oil or butter. Then dice, then add the onion, carrot, potato and garlic.

2. Slice the Zucchini into very thin slices. Add it to the pot along with the cooked chicken.

3. Add the chicken stock, then salt and pepper.

4. Let simmer over low heat for 1 hour.

Chicken Zoodle Soup

 

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