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13 Keto BBQ Recipes For Summer

June 15, 2022 by officially gluten free Leave a Comment

You’re going Love These 13 Easy Keto BBQ Recipes! The insanely Delicious Keto BBQ Ideas will keep you grilling all summer long! From grilled shrimp to wings and lobster, this round-up has every drool-worthy BBQ idea you can think of. We’d love to hear what your favourite Low Carb or Keto things to Grill are. Let us know in the comments below!

13 Keto BBQ Recipes for Summer

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

13 Keto BBQ Recipes for Summer

If you’re on the keto diet I’ve got you covered with these delicious recipes, which are low in net carbs and packed with nutrition. Here are 13 of the best keto-friendly BBQ recipes to help you get your low-carb grilling fix all Summer Long. Enjoy!

1. Grilled Chicken Kabobs

These Grilled Chicken Kabobs from www.officiallyglutenfree.com are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection. 

Grilled Chicken Kabobs with Vegetables

2. Marinated Grilled Salmon 

This grilled salmon from www.cookingclassy.com only takes FIVE ingredients. Bonus: there’s minimal prep and minimal clean up.

3. Balsamic Grilled Flank Steak 

This Grilled Balsamic Marinated Flank Steak is from www.closetcooking.com. Balsamic vinegar is a pretty tasty vinegar and it makes for a really nice dressing or marinade when combined with some simple ingredients like oil, Dijon mustard, honey, garlic, salt and pepper.

4. Mediterranean Grilled Pork Kabobs

These Mediterranean Grilled Pork Kabobs from www.sixsistersstuff.com are so juicy, tender and full of flavor. If you have never tried making pork kabobs, this is a recipe I definitely recommend giving a try. You will not be disappointed.

5. Grilled Shrimp Skewers 

This grilled shrimp skewers recipe from www.wholesomeyum.com is so EASY and flavorful! Learn how to grill shrimp skewers perfectly every time, and get the best marinade for BBQ garlic shrimp skewers.

6. Grilled Vegetables with Zesty Balsamic Marinade 

These delicious char-grilled vegetables from www.modernfarmhouseeats.com are seared over high heat until crisp-tender then tossed with a homemade zesty balsamic vinaigrette that absorbs into the hot, fresh grilled vegetables. Incredibly flavorful, healthy and super easy to prepare!

7. Grilled Salmon Skewers

These quick and easy grilled salmon skewers from www.whatgreatgrandmaate.com are flavored with lemon garlic marinade is a delicious Whole30 and keto summer grill recipe. They are so fun to eat as well!

8. Grilled Boneless Chicken Thighs 

These grilled boneless chicken thighs from www.happyfoodstube.com are juicy, tender and full of flavor. Their easy prep makes them perfect for outdoor entertaining. Serve them with anything you like!

9. Grilled Keto Chicken Satay 

This Gluten Free & Keto Peanut Chicken Satay Recipe from www.officiallyglutenfree.com makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter. 

10. Grilled Lobster Tail 

Learn everything you need to know to learn how to grill lobster tails perfectly, from www.wholesomeyum.com including tips & step-by-step photos! This grilled lobster tail recipe is soft and tender, with the best lemon garlic butter.

11. Lamb Kabobs 

These juicy, succulent grilled lamb kabobs from www.themediterraneandish.com  are made with a  special Mediterranean marinade that flavors and tenderizes the meat, plus a bit of grilling technique for the juiciest ever kebabs!

12. Tusan Grilled Steak 

This Grilled Tuscan Steak from www.playswellwithbutter.com is a taste of Italy, right in your backyard! Soak your tender steak of choice in a simple Tuscan-inspired marinade made with loads of lemon, garlic, & aromatic fresh herbs

13. Grilled Chicken Wings 

These Grilled Chicken Wings from www.thewoodenskillet.com are a simple, delicious appetizer or dinner option that really don’t long to make at all! 

Looking for some delicious Keto BBQ Side Dish Recipes? I like to serve mine with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts.  They’re perfect for impressing guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin These Recipes <<

13 Keto BBQ Recipes for Summer

 

Other Keto Friendly/Low Carb Recipes:

If you love these Keto BBQ Recipes, check out some of my other Keto Friendly Recipes Here:

  • Zucchini Skins 
  • Salami Rose Recipe 
  • Bacon Zucchini Fries 
  • Loaded Broccoli Cauliflower Salad 

 

Tried these recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF on Facebook, Pinterest & Instagram

 

Filed Under: Articles, Gluten Free, Keto Tagged With: bbq, beef, chicken, dinner, game day, Gluten Free, keto, low carb, lunch, pork, seafood

Grilled Chicken Kabobs

June 8, 2022 by officially gluten free Leave a Comment

These Grilled Chicken Kabobs are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection. The recipe is great as an appetizer when entertaining or a light dinner the whole family would enjoy. 

Grilled Chicken Kabobs with Vegetables

What are Grilled Chicken Kabobs?

Chicken kabobs are cubes of marinated chicken and colourful vegetables, skewered and grilled to perfection. The bold kabob marinade makes all the difference in giving you tender grilled kabobs that are packed with flavour!

What Ingredients do you need to make Grilled Chicken Kabobs?

For this recipe you’ll need boneless, skinless chicken breasts and vegetables. I like to use bell peppers, zucchini and onion. You’ll also need to make a marinade for the chicken. We made a sugar free and low carb marinade with garlic and onion powder, cumin, paprika, salt, lime juice and olive oil. You will also need metal or wooden skewers.

Grilled Chicken Kabobs with Vegetables Ingredients

Marinading The Chicken Kebabs

It’s important when you marinate chicken that you keep a few things in mind.

  • Chicken should marinate for 1/2 hour to 24 hours. For this recipe I’m recommending 1/2 hour, but you could definitely start the marinade the night before.
  • Do not marinate chicken for more than 24 hours. It will make the chicken gummy and unappetizing.

Finally, though we are only marinating the chicken, it will impact the flavour of the vegetables. The vegetables will pick up the flavour of the marinade on the grill and be delicious alongside the chicken.

Grilled Chicken Kabobs

How to Make Grilled Chicken Kebabs with Vegetables

Step 1: Make the Marinade
Step 2: Marinate the Chicken
Step 3: Assemble the Kebabs
Step 4: Grill the Kebabs
Grilled Chicken Kabobs

Substitutions for Chicken Kebabs

– Pieces of steak or pork can be substituted for chicken, but cook times will vary.

– Use any bell peppers in this recipe. Coloured peppers like red, orange and yellow are sweeter than green.

– Use white, sweet onions or purple onions.

– Add fresh mushrooms, cherry tomatoes or even fresh pineapple to these skewers.

Grilled Chicken Kabobs with Vegetables

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken Kabobs

Grilled Chicken Kabobs with Vegetables

We love grilling shish kabobs for dinner because they are full of flavour, easy to make and fun to eat. Grilled kabobs have an advantage over other grilled chicken recipes: the bite-size pieces of chicken soak up extra flavour from the marinade so that every bite is intensely flavourful and satisfying. The delicious chicken kabobs are gluten, sugar and dairy free, low carb and keto, which makes them an awesome dish for feeding groups of people with diverse dietary needs.

Since these chicken skewers are such a summery dish I like to serve them with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts.  They’re perfect for impressing guests or for spoiling someone special.

Grilled Chicken Kabobs

Recipe Notes:

– If using wooden skewers, you’ll need to soak the skewers in water before using.

– These Chicken Shish Kabobs cook on the grill for around 14 to 18 minutes. It is important to remember that if you cut your chicken bigger it will need to cook longer.

– Cut the chicken and vegetables into even sizes so they cook evenly.

– To cook in the oven: Line a rimmed baking sheet with parchment paper. Place kabobs on the baking sheet and bake at 425° F for 24-30 minutes, turning them occasionally, until chicken is cooked to 165° F. I use kitchen tongs to turn the kabobs, as the skewers are hot.

Grilled Chicken Kabobs

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Grilled Chicken Kabobs. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

★DID YOU MAKE THIS RECIPE? PLEASE GIVE IT A STAR RATING BELOW IN THE RECIPE CARD!★

Grilled Chicken Kabobs

Grilled Chicken Kabobs

These Grilled Chicken Kabobs are made with a flavourful homemade marinade and colourful vegetables grilled to perfection. The recipe is great as an appetizer when entertaining or a light dinner the whole family would enjoy.
4.34 from 21 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Chicken, Dinner, gluten free, Keto, Low Carb
Prep Time: 20 minutes
Cook Time: 18 minutes
Servings: 3
Calories: 238kcal
Author: Lyndsay Baker

Ingredients

  • For the Chicken Marinade
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Cumin
  • 1 Tsp Paprika
  • 1/2 Tsp Salt
  • 1/2 of a Lime juice
  • 2 Tbsp Olive Oil
  • For the Kabobs
  • 2 Chicken Breasts
  • 1/2 of a Red Pepper
  • 1/2 of a Yellow Pepper
  • 1 small Onion
  • 1 small Zucchini
  • 2 Tbsp Olive Oil
  • 1/2 Tsp Salt

Instructions

  • If using wooden skewers, soak them in water for at least 20 minutes.
  • Combine the chicken marinade ingredients in a zip-top bag or dish: garlic powder, onion powder, cumin, paprika, salt, lime juice and olive oil. Mix until completely combined.
  • Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes or overnight.
  • Place the zucchini rounds, onion slices and chopped bell peppers in a baking dish or bowl. Drizzle with the 2 tablespoons of olive oil and sprinkle with salt; toss gently to coat.
  • Put the chicken and vegetables on the skewers, dividing evenly between the 6 skewers and arranging the vegetable pieces in between the chicken pieces.
  • Grill over medium heat for 12-16 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

Video

Nutrition

Calories: 238kcal | Carbohydrates: 8.3g | Protein: 18.6g | Fat: 16g | Fiber: 1.6g

 

Nutritional Information 

This recipe makes 6 Grilled Chicken Kabobs

1 Serving = 2 Chicken Kabobs

 238 Calories | 16 g Fat | 8.3 g Carbs | 1.6 g Fiber | 18.6 g Protein

6.7 g Net Carbs per 2 Skewers

 

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

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Grilled Chicken Kabobs

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Grilled Chicken Kabobs, check out some of my other Keto Friendly Recipes Here:

  • Zucchini Skins 
  • Salami Rose Recipe 
  • Bacon Zucchini Fries 
  • Loaded Broccoli Cauliflower Salad 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Grilled Chicken Kabobs

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Filed Under: Gluten Free, Keto, Recipes Tagged With: bbq, chicken, dinner, easy, Gluten Free, grill, keto, low carb, recipes

Creamy Lemon Parmesan Chicken

March 2, 2022 by officially gluten free 3 Comments

This Easy to Make Crispy Baked Lemon Parmesan Chicken is Smothered in a Creamy Lemon Garlic Sauce. It’s a Delicious and Healthy Family Friendly Dinner that can be made in under an hour. The Flavourful Lemon Chicken uses Parmesan Cheese and Mayonnaise as the breading which is completely Grain Free as well as Gluten Free, Low Carb and Keto.

Creamy Lemon Parmesan Chicken

How to make Creamy Lemon Parmesan Chicken

To make this Easy Keto Creamy Lemon Parmesan Chicken recipe:

Step 1: Start by preheating your oven to 350 F. Then, place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt.

Step 2: Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 – 40 minutes or until the chicken is fully cooked through. (cooking time will depend on the size of your chicken breast)

Step 3: To make the creamy lemon sauce melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 – 2 minutes. Next add the lemon pepper and lemon juice to the pan. Stir until mixed through, then slowly stir in the cream. Stir the mozzarella cheese and let simmer while stirring for another 3 – 4 minutes. Add the chopped fresh dill and stir just until mixed in.

>> Click Here To Pin This Recipe To Pinterest <<

Creamy Lemon Parmesan Chicken

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

More Keto Chicken Recipes To Try:

  • Keto Chicken Quesadilla 
  • Chicken Satay with Peanut Sauce 
  • Chicken Fajita Rolls Ups 
  • Keto Buffalo Chicken Taquitos 

Creamy Lemon Parmesan Chicken

Keto Creamy Lemon Parmesan Chicken

This recipe for Keto Creamy Lemon Parmesan Chicken requires minimal effort and only uses simple, fresh and easy to find ingredients like chicken breast, parmesan cheese, mayonnaise and lemons. 

Looking for some more delicious Keto Chicken Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Wrapped Chicken Skewers. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Chicken Kabobs. They’re perfect for impressing party guests or for spoiling someone special.

Creamy Lemon Parmesan Chicken

Recipe Notes:

  • Removing as much of the liquid from the baking dish as possible around halfway through baking, will keep the parmesan chicken nice and crispy. You can gently poor off the liquid, use a spoon or baster to suck it out, or use a baking rack in your pan to keep the chicken off the bottom. Another option is to Gently move the chicken to a parchment paper lined baking sheet half way through cooking. This will help keep the breading nice and dry and crispy.
  • For an extra crisp, add a little more parmesan cheese to the tops before baking. Then turn your oven to broil for the last few minutes, but watch very carefully.
  • The Creamy Lemon Garlic Sauce is optional. The chicken is delicious enough to have on it’s own without the sauce. So if you’re counting calories or just don’t like cream sauce, you can easily skip it.
  • This Lemon Chicken and Cream Sauce also makes a fantastic pasta, served over: Zucchini Noodles, Steamed Vegetables, Cauliflower Rice, Low Carb or Gluten Free Noodles.
  • The mayonnaise and parmesan breading will work for chicken thighs as well.  Using boneless thighs pounded flat, worked as well as the chicken breasts.Creamy Lemon Parmesan Chicken

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Creamy Lemon Parmesan Chicken. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

★DID YOU MAKE THIS RECIPE? PLEASE GIVE IT A STAR RATING BELOW!★

Creamy Lemon Parmesan Chicken

Creamy Lemon Parmesan Chicken

Crispy Baked Lemon Parmesan Chicken Smothered in a Creamy Lemon Garlic Sauce | Healthy Keto and Gluten Free Family Friendly Chicken Dinner
4.49 from 27 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Chicken, Dinner, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 4
Calories: 530kcal
Author: Lyndsay Baker

Ingredients

  • 4 Chicken Breasts
  • 1/2 Cup Mayonnaise
  • 1/4 Cup Parmesan Cheese Powdered
  • 1/2 Tsp Lemon Pepper
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • for the Lemon Cream Sauce
  • 1 Clove Garlic
  • 3 Tbsp Butter
  • 1/2 Cup Heavy Cream
  • 1/4 Cup Mozzarella Cheese grated
  • 1 Tsp Dill Fresh
  • 1/2 Tsp Lemon Pepper
  • 1 Tbsp Lemon Juice

Instructions

  • Preheat your oven to 350 F. Place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt.
  • Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 - 40 minutes or until the chicken is fully cooked through and the tops are browned. (cooking time will depend on the size of your chicken breast)
  • To make the Creamy Lemon Sauce
  • Melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 - 2 minutes. Next add the lemon pepper and lemon juice to the pan. Whisk until mixed through, then slowly stir in the cream. Add the mozzarella cheese and let simmer while stirring for another 3 - 4 minutes. Add the chopped fresh dill and stir just until mixed in.

Nutrition

Calories: 530kcal | Carbohydrates: 2.5g | Protein: 30g | Fat: 41g

 

Nutritional Information 

This Recipe for Creamy Lemon Parmesan Chicken makes 4 Servings

1 Serving = 1 Chicken Breast and 1/4 of the Lemon Cream Sauce

530 Calories | 44 g Fat | 2.5 g Carbs | 0 g Fiber | 30 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Creamy Lemon Parmesan Chicken

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Creamy Lemon Parmesan Chicken, check out some of my other Keto Chicken Recipes Here:

  • Keto Chicken Quesadilla 
  • Chicken Satay with Peanut Sauce 
  • Chicken Fajita Rolls Ups 
  • Keto Buffalo Chicken Taquitos 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Creamy Lemon Parmesan Chicken

Keywords: Creamy Lemon Parmesan Chicken; Keto Lemon Parmesan Chicken Recipe; Keto Lemon Chicken Recipes; Keto Recipes using chicken; Low Carb chicken Recipes; Keto lemon chicken with cream sauce recipes; Best Keto chicken recipe; keto family friendly dinner recipe; family friendly low carb chicken recipes; keto baked lemon chicken recipes; keto chicken breast recipes; Parmesan Cheese Crusted Chicken; Keto Mayo Parmesan Chicken; Mayonnaise Parmesan Chicken Recipe

Filed Under: Gluten Free, Recipes Tagged With: cheese, chicken, dinner, easy, keto, low carb, pasta, recipe, sauce

Chicken Fajita Roll Ups

January 19, 2022 by officially gluten free Leave a Comment

These Baked Chicken Fajita Roll Ups are a great Dairy Free and Keto Family Friendly Dinner that can be made in 30 minutes or less. The flavourful Fajita Spiced Chicken and Peppers are a delicious low carb twist of a classic Mexican Favourite.

Chicken Fajita Roll Ups

How to Make Keto Chicken Fajita Roll Ups

To make these delicious Keto Chicken Fajita Roll Ups, start by preheating your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, cilantro, cumin, garlic powder and salt. Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. Use a large zip lock bag or bowl and cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.

Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll  ups onto the prepared pan. Bake for 18 – 20 minutes or until the chicken is fully cooked.

Chicken Fajita Roll Ups

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Chicken Fajita Roll Ups

Keto Chicken Fajita Roll Ups

This recipe for Chicken Fajita Roll Ups requires minimal effort and only uses simple and easy to find ingredients like Chicken Breast and Bell Peppers. They make a great main course for dinner or lunch and can also be served as an appetizer. 

Are you looking for some more delicious Keto Dairy Free Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Dairy Free Chocolate Coconut Mousse. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Dairy Free Mini Keto Pumpkin Pies. They’re perfect for impressing brunch guests or for spoiling someone special.

Chicken Fajita Roll Ups

Recipe Notes:

  • 4 thin cut chicken cutlets can be used in place of the chicken breast.
  • Squeezing a little fresh lime juice on top of the chicken before serving with add a little extra flavour.
  • Garnish with fresh chopped cilantro.
  • 1 colour of bell pepper can be used instead of all 3 if needed.

Chicken Fajita Roll Ups

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Chicken Fajita Roll Ups. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Chicken Fajita Roll Ups

Chicken Fajita Roll Ups

These Baked Chicken Fajita Roll Ups are a great Dairy Free and Keto Family Friendly Dinner that can be made in 30 minutes or less. The flavourful Fajita Spiced Chicken and Peppers are a delicious low carb twist of a classic Mexican Favourite
5 from 3 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Chicken, Dinner, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 Rolls
Calories: 144kcal
Author: Lyndsay Baker

Ingredients

  • 2 Chicken Breasts
  • 1/2 of a Green Pepper
  • 1/2 of a Red Pepper
  • 1/2 of a Yellow Pepper
  • 1 Tbsp Fresh Cilantro chopped
  • 1 Tbsp Olive Oil
  • 2 Tbsp Lime Juice
  • 1 Tsp Cumin
  • 1 Tsp Garlic Powder
  • 1/2 Tsp Salt

Instructions

  • Preheat your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, chopped cilantro, cumin, garlic powder and salt.
  • Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. In a large zip lock bag or bowl, cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.
  • Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll ups onto the prepared pan. Bake for 18 - 20 minutes or until the chicken is fully cooked.
  • This recipe makes 8 Keto Chicken Fajita Roll Ups.

Nutrition

Serving: 2Roll Ups | Calories: 144kcal | Carbohydrates: 4.5g | Protein: 20.5g | Fat: 6.75g | Fiber: 1.25g

 

Nutritional Information 

1 Serving = 2 Chicken Fajita Roll Ups

144 Calories | 6.75 g Fat | 4.5 g Carbs | 1.25 g Fibre | 20.5 g Protein

3.25 g Net Carb per 2 Rolls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Chicken Fajita Roll Ups

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Fajita Roll Ups, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Keto Beef Taquitos 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Chicken Fajita Roll Ups

Keywords: Chicken Fajita Roll Ups; Keto Chicken Fajita Roll Up Recipe; Keto Mexican Recipes; Keto recipes using chicken; Easy Keto Appetizer Recipes; Low Carb fajita Recipes; Keto fajita recipes; Keto game day recipes; Best keto game day recipe; Family friendly keto recipes; Keto dairy free recipes; Keto chicken breast recipes; Gluten Free Chicken Dinner; Paleo Dinner Recipes; Gluten and dairy free recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: chicken, dairy free, dinner, easy, food, keto, low carb, lunch, mexican, recipe

Dill Pickle Chicken Salad

January 12, 2022 by officially gluten free 1 Comment

This Easy to Make Dill Pickle Chicken Salad Recipe is made with Rotisserie Chicken and Crunchy Dill Pickles. The Low Carb Chicken Salad is a delicious twist to traditional chicken salad. It’s loaded with chunks of dill pickle and fresh dill. The Crunchy Salad can eaten on a Sandwich or for Low Carb and Keto the chicken salad can be eating in a Lettuce Wrap or by itself as a Salad Bowl.

Dill Pickle Chicken Salad

How Do You Make Dill Pickle Chicken Salad?

To make this Delicious Keto Dill Pickle Chicken Salad Recipe:

Step 1: Using a cutting board and a knife, chop the cold chicken into small bits. Use a mixing bowl to mix the cold chopped cooked chicken with the mayonnaise, sour cream and mustard.

Step 2: Dice and the pickles and mince the celery and onion, then add them to the bowl. Chop up the fresh dill and add it in along with the salt. Mix the chicken salad until all the ingredients are mixed through.

>> Click Here To Pin This Recipe To Pinterest <<

Dill Pickle Chicken Salad

More Keto Chicken Recipes:

  • Keto Chicken Quesadilla 
  • Bacon Wrapped Chicken Skewers 
  • Low Carb Chicken Club Sandwich 
  • Grilled Chicken Kabobs 

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Dill Pickle Chicken Salad

Dill Pickle Chicken Salad Recipe

This recipe for Keto Dill Pickle Chicken Salad requires minimal effort and only uses simple and easy to find ingredients like rotisserie chicken and dill pickles. I prefer to eat my cold chicken salad in a bowl with lettuce but it can also be used to make sandwiches with low carb bread or lettuce wraps using romaine or iceberg lettuce. 

Looking for some more delicious Keto Chicken Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Wrapped Chicken Skewers. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Broccoli and Chicken Fritters. They’re perfect for impressing party guests or for spoiling someone special.

Dill Pickle Chicken Salad

Recipe Notes For Making the Best Dill Pickle Chicken Salad:

  •  Using cold rotisserie chicken works best for this recipe but you can also used canned chicken or cooked chicken breast if you prefer.
  •  The sour cream can be switched out for greek yogurt or can be skipped altogether.
  • This cold low carb chicken salad can be eaten in a bowl with lettuce or used to make sandwiches with low carb bread or lettuce wraps using romaine or iceberg lettuce. 
  • This easy Chicken Salad will keep in the fridge for 3-5 days.
  • You can cook your own chicken breasts or thighs in the crockpot, then use an electric hand mixer to shred the chicken for this recipe.
  • This recipe for Dill Pickle Chicken Salad makes 4 servings.

Dill Pickle Chicken Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Dill Pickle Chicken Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Dill Pickle Chicken Salad

This Easy to Make Dill Pickle Chicken Salad is made with Rotisserie Chicken and crunchy dill pickles. The Delicious Salad is made with Simple Easy to find Ingredients and is Naturally Gluten Free, Low Carb and Keto.
4.75 from 16 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 308kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cups Cooked Chicken chopped
  • 1/2 Cup Mayonnaise
  • 2 Tbsp Sour Cream
  • 1 Tbsp Mustard
  • 1/2 Cup Dill Pickles diced
  • 1/4 Cup Celery minced
  • 1/4 Cup White Onion minced
  • 3 Tbsp Fresh Dill
  • 1/2 Tsp Salt

Instructions

  • In a mixing bowl, mix the cold chopped cooked chicken with the mayonnaise, sour cream and mustard.
  • Dice and the pickles and mince the celery and onion, then add them to the bowl. Chop up the fresh dill and add it in along with the salt. Mix the chicken salad until all the ingredients are mixed through.

Nutrition

Serving: 1Serving | Calories: 308kcal | Carbohydrates: 6g | Protein: 38.5g | Fat: 10.5g | Fiber: 0.5g

 

Nutritional Information 

1 Serving = 1/4 of the Salad

308 Calories | 10.5 g Fat | 6 g Carbs | .5 g Fibre | 38.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

5.5 g Net Carb per Serving

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Dill Pickle Chicken Salad

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Dill Pickle Chicken Salad, check out some of my other Keto Chicken Recipes Here:

  • Keto Chicken Quesadilla 
  • Bacon Wrapped Chicken Skewers 
  • Low Carb Chicken Club Sandwich 
  • Grilled Chicken Kabobs 
  • Keto Broccoli and Chicken Fritters

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Dill Pickle Chicken Salad 

Keywords: Dill Pickle Chicken Salad; Dill Pickle Chicken Salad Recipe; Keto chicken Recipes; Recipes using roatisary chicken; Easy Keto lunch Recipes; Low Carb pickle Recipes; Keto Holiday recipes; Keto pickle recipes; keto game day recipe; family friendly keto recipes; Keto Chicken Salad; keto recipies using pickles; best chicken salad recipe; pickles in salad; Keto Cold Chicken Recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: chicken, dinner, easy, Gluten Free, keto, low carb, lunch, pickle, recipe, salad

Low Carb Chicken Club Sandwich

March 8, 2020 by officially gluten free 1 Comment

This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.

Low Carb Chicken Club Sandwich

How To Make a Low Carb Chicken Club Sandwich

To make this Keto & Low Carb Chicken Club Sandwich, you start by cooking the bacon and warming up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it.

Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them. Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.

Low Carb Chicken Club Sandwich

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Chicken Club Sandwich

Low Carb Chicken Club Sandwich

This recipe show’s you how to make a Low Carb Chicken Club Sandwich. It’s a Healthy Keto Lunch or Dinner that can be thrown together quickly. The lettuce wrap clubhouse can be made with many variations. I sometimes like to switch out the Chicken Breast with Turkey Breast or Deli Meat and If I want a few less calories, I’ll skip the ham and Cheese.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Low Carb Chicken Club Sandwich

 

Recipe Notes:

  • Using a store bought roasted chicken works well for this recipe. Deli Chicken slices can also be used if preferred.
  • I used clean scissors to cut the lettuce leaves into a nice square shape.
  • The Clubhouse can be wrapped with folded parchment or waxed paper before slicing if you need a less messy on the go option.
  • This recipe makes 2 servings or 4 small sandwiches.

Low Carb Chicken Club Sandwich

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Chicken Club Sandwich. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Low Carb Chicken Club Sandwich

This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it's made Lettuce Wrap Style... using lettuce leaves between the layers instead of bread.
4.08 from 69 votes
Print Pin Rate
Course: Keto Lunch recipe
Cuisine: American
Keyword: Chicken, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 400kcal
Author: Lyndsay Baker

Ingredients

  • 6 Lettuce Leaves Iceberg
  • 6 oz Chicken Breast cooked
  • 4 Slices of Bacon
  • 4 oz Deli Ham
  • 2 Slices Cheese
  • 4 Slices Tomatoes
  • 2 Tbsp Mayonaise

Instructions

  • Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.
  • Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.
  • Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.
  • This recipe makes 2 servings or 4 small sandwiches.

Nutrition

Calories: 400kcal | Carbohydrates: 6.2g | Protein: 39g | Fat: 24.3g | Fiber: 0.9g

 

NUTRITIONAL INFO

  1 Low Carb Chicken Club Sandwich = 2 Servings

1 Serving = 1/2 of the Recipe

400 Calories | 24.3 g Fat | 6.2 g Carbs | 0.9 g Fibre | 39 g Protein

5.1 g Net Carb per 2 Sandwich Slices.

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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>> Click Here To Pin This Recipe <<

Low Carb Chicken Club Sandwich

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Chicken Club Sandwich, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Low Carb Chicken Club Sandwich

Filed Under: Gluten Free, Keto, Recipes Tagged With: bacon, chicken, diet, easy, Gluten Free, grain free, keto, low carb, lunch, weight loss, wheat free

Bacon Wrapped Chicken Skewers

February 2, 2020 by officially gluten free Leave a Comment

These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The Juicy Chicken Kabobs wrapped up in Crispy Bacon and gently brushed with Low Carb BBQ Sauce couldn’t be easier to make. With only 3 ingredients… there’s not a lot that can go wrong.

Bacon Wrapped Chicken Skewers

HOW TO MAKE BACON WRAPPED CHICKEN SKEWERS

To make these Bacon Wrapped Chicken Skewers, you start by preheating your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack. Bake for 30 – 35 minutes or until the chicken is cooked through.

Bacon Wrapped Chicken Skewers

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Bacon Wrapped Chicken Skewers

Bacon Wrapped Chicken Skewers

This recipe for Bacon Wrapped Chicken Skewers is one of my families favourite dinners. I like to double the recipe so we can have them as a snack throughout the week. The delicious chicken kabobs are gluten, sugar and dairy free, low carb and keto, which makes them an awesome appetizer for feeding groups of people with diverse dietary needs.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Bacon Wrapped Chicken Skewers

Recipe Notes:

  • If using wooden skewers, you’ll need to soak the skewers in water before using.
  • When wrapping the chicken skewers with bacon… it’s best to not over lap the bacon (as much as possible). This will help the bacon cook evenly and get it nice and crispy.
  • If you can’t find low carb bbq sauce, you can either make a homemade one or just skip it altogether.
  • This recipe can also be made on a bbq on the lowest setting, instead of using the oven.
  • The bacon wrapped chicken can also be made without the skewer. Just place the bacon wrapped chicken onto the wire rack the same way.
  • You can skip the wire rack if needed but you’ll need to turn the skewers more often and you’ll also want to pour off the excess grease a few times.
  • This Recipe Makes 10 Bacon Wrapped Chicken Skewers.

Bacon Wrapped Chicken Skewers

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Bacon Wrapped Chicken Skewers. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Bacon Wrapped Chicken Skewers

These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The juicy Chicken Kabobs wrapped up in Crispy Bacon and gently rubbed with Low Carb BBQ Sauce couldn't be easier to make. With only 3 ingredients... there's not a lot that can go wrong.
5 from 9 votes
Print Pin Rate
Course: Keto Appetizer
Cuisine: American
Keyword: Chicken, Dinner, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 10 skewers
Calories: 158kcal
Author: Lyndsay Baker

Ingredients

  • 2 lbs Chicken Breast
  • 10 slices of Bacon
  • 2 Tbsp BBQ Sauce low carb

Instructions

  • Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top.
  • Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack.
  • Bake for 30 - 35 minutes or until the chicken is cooked through. Rotate the skewers a few times throughout cooking.
  • This Recipe Makes 10 Bacon Wrapped Chicken Skewers.

Nutrition

Calories: 158kcal | Carbohydrates: 0.2g | Protein: 28g | Fat: 4.6g

 

NUTRITIONAL INFO

1 Batch of Bacon Wrapped Chicken Skewers = 10 Servings

1 Serving / 1 Skewer

158 Cal | 4.6 g Fat | 0.2 g Carbs | 0 g Fibre | 28 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Bacon Wrapped Chicken Skewers

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Bacon Wrapped Chicken Skewers, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Dill Pickle Fat Bombs 
  • Chicken Bacon Ranch Cheese Wraps 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Bacon Wrapped Chicken Skewers

Keywords: Keto Bacon Wrapped Chicken Skewers; Keto Chicken Recipe; Keto bacon Recipes; Recipes using bacon; Easy Keto Lunch Recipes; Low Carb Chicken Recipes; Keto Chicken Dinner Recipes; Family Friendly Keto Recipes; Gluten Free Chicken Dinner Recipes; Easy Chicken Recipes using bacon; Keto Football Party Food; Keto Super Bowl Recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: bacon, chicken, dinner, easy, game day, keto, low carb, lunch, recipe

Buffalo Chicken Salad With Avocado Lime Dressing

January 5, 2020 by officially gluten free 1 Comment

Buffalo Chicken Salad With Avocado Lime Dressing

The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.

Buffalo Chicken Salad With Avocado Lime Dressing

How to Make a Keto Buffalo Chicken Salad

To make this easy Buffalo Chicken Salad With Avocado Lime Dressing you start by preheating oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.

Buffalo Chicken Salad With Avocado Lime Dressing

How To Make Keto Avocado Lime Dressing

To make this super simple Avocado Lime Dressing you use a blender or food processor to blend the avocado, lime juice, water, olive oil and salt until smooth.

Buffalo Chicken Salad With Avocado Lime Dressing

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Buffalo Chicken Salad With Avocado Lime Dressing

Buffalo Chicken Salad With Avocado Lime Dressing

This recipe for Buffalo Chicken Salad With Avocado Lime Dressing is Super Simple and So Satisfying. It’s easy to make and can be made in under 30 minutes, which makes it great for busy work nights or quick to throw together lunch.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Buffalo Chicken Salad With Avocado Lime Dressing

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Buffalo Chicken Salad With Avocado Lime Dressing. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Buffalo Chicken Salad With Avocado Lime Dressing

“The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.”

Ingredients

2 Cups Spring Mix (or Lettuce)

1 Cup Cooked Shredded Chicken

1/4 Cup Franks Red Hot Sauce

2 Tbsp Melted Butter

1 Avocado

2 Limes or 1/4 Cup Lime Juice

2 Tbsp Water

1 Tbsp Olive Oil

1/2 Tsp Salt

Directions

1. Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.

2. In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.

3. Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.

This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.

Buffalo Chicken Salad With Avocado Lime Dressing

Recipe Notes:

– The Avocado Lime dressing is quite thick. If you prefer a runnier dressing you’ll want to add more  water or olive oil.

– The dressing can easily be made dairy free by swapping out the butter for margarine or olive oil.

– Using a store bought rotisserie chicken, makes making this recipe a breeze.

 

NUTRITIONAL INFO

1 Batch of Buffalo Chicken Salad With Avocado Lime Dressing = 4 Servings

1 Serving /  1/4 of the Salad =

204 Calories | 15.4 g Fat | 4.8 g Carbs | 2.5 g Fibre | 11.7 g Protein

2.3 g Net Carb

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Buffalo Chicken Salad With Avocado Lime Dressing

 

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Buffalo Chicken Salad With Avocado Lime Dressing Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Dill Pickle Fat Bombs 
  • Chicken Bacon Ranch Cheese Wraps 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Buffalo Chicken Salad With Avocado Lime Dressing

5.0 from 1 reviews
Buffalo Chicken Salad With Avocado Lime Dressing
 
Save Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get's 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.
Author: Lyndsay Baker
Recipe type: Keto Chicken Salad
Cuisine: American
Serves: 4 servings
Ingredients
  • 2 Cups Spring Mix (or Lettuce)
  • 1 Cup Cooked Shredded Chicken
  • ¼ Cup Franks Red Hot Sauce
  • 2 Tbsp Melted Butter
  • 1 Avocado
  • 2 Limes or ¼ Cup Lime Juice
  • 2 Tbsp Water
  • 1 Tbsp Olive Oil
  • ½ Tsp Salt
Instructions
  1. Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.
  2. In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.
  3. Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.
  4. This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: avocado, buffalo Chicken, chicken, easy, keto, lime, low carb, lunch, salad, wheat free

Keto Chicken Bacon Ranch Cheese Wraps

September 29, 2019 by officially gluten free 3 Comments

These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The cheese wraps can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They’re  naturally Gluten Free and are a Great Option for Make ahead Lunches.

Keto Chicken Bacon Ranch Cheese Wraps

How to Make Keto Chicken Bacon Ranch Cheese Wraps

To make these delicious Keto Chicken Bacon Ranch Cheese Wraps start by preheating your oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 2 rows of 3. Bake the cheese for 4 – 6 minutes or until the edges start to turn brown.

Keto Chicken Bacon Ranch Cheese Wraps

Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese. Spread the spring mix or lettuce over the guac, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

Keto Chicken Bacon Ranch Cheese Wraps

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Chicken Bacon Ranch Cheese Wraps

Keto Chicken Bacon Ranch Cheese Wraps

This Family Friendly Recipe Keto Chicken Bacon Ranch Cheese Wraps is so simple and so good. I used Mozzarella Cheese slices but any type of cheese slice will work. There are so many different types of flavour combinations you can make with these wraps. Some of my favourites are a Reuben, (which is Corned Beef and Sauerkraut), Turkey with Swiss Cheese or Ham with Cheddar Cheese.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Chicken Bacon Ranch Cheese Wraps

Recipe Notes:

  • Any type of cheese slices will work for this recipe. Some of my favourites are colby, havarti or peeper jack.
  • Grated cheese can also be used as a substitute for the cheese slices.
  • I used a store bought roasted chicken and precooked bacon. Any type of cooked chicken will work.
  • Wrapping the finished cheese wrap with parchment or waxed paper makes the wrap feel fancier and helps hold the wrap together if packing in a lunchbox.
  • This Keto Chicken Bacon Ranch Cheese Wraps Recipe makes 2 servings.

Keto Chicken Bacon Ranch Cheese Wraps

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Chicken Bacon Ranch Cheese Wraps. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Chicken Bacon Ranch Cheese Wraps

Keto Chicken Bacon Ranch Cheese Wraps

These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The Cheese Wrap Can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They're naturally Gluten Free and are a Great Option for Make ahead Lunches.
5 from 15 votes
Print Pin Rate
Course: Keto Lunch / Snack Recipe
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Lunch
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 2 servings
Calories: 450kcal
Author: Lyndsay Baker

Ingredients

  • 6 Mozzarella Cheese Slices
  • 1/2 Cup Chicken cooked
  • 4 Slices Bacon cooked
  • 1 Tbsp Ranch
  • 1/4 Cup Lettuce
  • 2 Tbsp Guacamole
  • 2 Slices Cheddar Cheese

Instructions

  • Preheat oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 3 rows of 2. Bake the cheese for 4 - 6 minutes or until the edges start to turn brown.
  • Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese wrap. Spread the lettuce over the guacamole, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

Nutrition

Calories: 450kcal | Carbohydrates: 1.9g | Protein: 42.5g | Fat: 30.6g | Fiber: 0.8g

 

NUTRITIONAL INFO

1 Keto Chicken Bacon Ranch Cheese Wrap = 2 Servings

1 Serving / 1/2 of a Wrap (with Sauces) =

450 Calories | 30.6 g Fat | 1.9 g Carbs | 0.8 g Fibre | 42.5 g Protein

1.1 g Net Carbs per 1/2 of a Wrap

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

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Keto Chicken Bacon Ranch Cheese Wraps

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Chicken Bacon Ranch Cheese Wrap Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Keto Blueberry Chaffle Muffins 
  • Baked Chaffle French Toast Sticks 

 

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Keto Chicken Bacon Ranch Cheese Wraps

Keywords: Keto Chicken Bacon Ranch Cheese Wraps; Keto Chicken Bacon Ranch Cheese Wrap Recipe; Keto chicken Recipes; Recipes using cheese; Easy Keto Lunch Recipes; Low Carb wrap Recipes; keto cheese wraps; wraps using cheese slices; easy keto bacon recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: bacon, cheese, chicken, dinner, keto, low carb, lunch, recipe, recipes

Grilled Chicken with Feta and Tomato

July 28, 2019 by officially gluten free Leave a Comment

Grilled Chicken with Feta and Tomato

This No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

Grilled Chicken with Feta and Tomato

To make this delicious chicken you start by dicing, then mixing the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a folded piece of tinfoil or a bbq safe (cast-iron) pan.

Grilled Chicken with Feta and Tomato

Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then put them on the grill as well.

Grilled Chicken with Feta and Tomato

Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes. Serve the chicken with the cooked feta and tomatoes placed on top.

Grilled Chicken with Feta and Tomato

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato

This Low Carb Bruschetta Style Grilled Chicken with Feta and Tomato Recipe can thrown together in 1/2 and hour. Which makes it the perfect easy dinner for busy summer week nights. The marinated tomatoes and feta cheese are so refreshing and flavourful. They’re the perfect keto side for BBQ Chicken.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Grilled Chicken with Feta and Tomato

“This No-Fuss Keto and Gluten Free Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness! “

Ingredients

4 (3oz) Chicken Breasts

1 Tbsp Butter

2 Roma Tomatoes

1 Tsp Balsamic Vinegar

1 Tsp Fresh Basil

1/2 Tsp Oregano

1/2 Tsp Salt

1/2 Cup Feta Cheese

Directions

1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.

2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then place them on the grill as well.  Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.

3. Serve the chicken with the feta and tomatoes placed on top.

This recipe makes 4 Servings.

Grilled Chicken with Feta and Tomato

RECIPE NOTES:

– The chicken can be prepared in the oven or in a frying pan on the stove, instead of a bbq. Just season and cook the same way as directed.

– The feta cheese can be swapped out for goat cheese, paneer, halloumi or ricotta cheese.

– For even more flavour marinate the feta and tomatoes in the balsamic vinegar and herbs overnight.

– The tomatoes and feta can be cooked in a frying pan on the stove or in an oven safe dish or in tinfoil in the oven. Just marinate and cook them the same way.

– Garnish the chicken with chopped fresh basil or parsley.

NUTRITIONAL INFO

This recipe makes 4 Servings

Each Serving / 1 Chicken Breast with Topping  =

203 Cal | 8.8 g Fat | 2.6 g Carbs | 0.7 g Fibre | 29 g Protein

1.9 g Net Carbs

 

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Grilled Chicken with Feta and Tomato

 

Still Hungry? Check out These Keto Recipes:

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla 

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters 

 

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Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato
 
Save Print
Prep time
20 mins
Cook time
12 mins
Total time
32 mins
 
This Easy, No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!
Author: Lyndsay Baker
Recipe type: Keto Chicken Dinner
Cuisine: American
Serves: 4 servings
Ingredients
  • 4 Chicken Breasts
  • 1 Tbsp Butter
  • 2 Roma Tomatoes
  • 1 Tsp Balsamic Vinegar
  • 1 Tsp Fresh Basil
  • ½ Tsp Oregano
  • ½ Tsp Salt
  • ½ Cup Feta Cheese
Instructions
  1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 - 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.
  2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breast with salt and pepper, then put them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.
  3. Serve the chicken with the feta and tomatoes placed on top.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: chicken, dinner, eating, food, Gluten Free, keto, low carb, lunch, recipe, recipes, tomato, wheat free

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