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Keto Crab Stuffed Mushrooms

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Keto Crab Stuffed Mushrooms

These Delicious Keto Crab Stuffed Mushrooms are an Easy To Make Appetizer or Side Dish. They’re perfect for Game Night or to have as a Low Carb Treat while watching Netflix.  They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.

Keto Crab Stuffed Mushrooms

How to Make Keto Crab Stuffed Mushrooms

To make these Keto Crab Stuffed Mushrooms you start by, preheating your oven to 350 F. Then mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush (or dip) the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

Keto Crab Stuffed Mushrooms

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Crab Stuffed Mushrooms

Keto Crab Stuffed Mushrooms

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to Bubbly Perfection just before serving. Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Crab Stuffed Mushrooms

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Don’t miss any recipes like this Keto Crab Stuffed Mushrooms. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

“These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving.  They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients. “

Keto Crab Stuffed Mushrooms

Ingredients

12 Large Button Mushrooms

1 (120 g) Can Crab

1/2 Cup Cream Cheese

1/2 Tsp Garlic Powder

2 Cloves Garlic

1/3 Cup Mozzarella Cheese

3 Tbsp Butter (melted)

2 Tbsp Parmasan

1/4 Tsp Salt

Directions

1. Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

2. Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes from the mushroom stems. Press the filling down slightly.

3. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

This Recipe make 12 Keto Crab Stuffed Mushrooms.

Keto Crab Stuffed Mushrooms

Recipe Notes:

– Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

– Any type of shredded cheese can be used for this recipe.

– Smaller mushrooms can be used instead of large mushrooms.

 

NUTRITIONAL INFO

1 Batch of Keto Crab Stuffed Mushrooms = 6 Servings

1 Serving  = 2 Mushrooms

163 Calories | 14 g Fat | 3.2 g Carbs | 0.4 g Fibre | 7.5 g Protein

2.8 g Net Carb per 2 Mushrooms

 

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Keto Crab Stuffed Mushrooms

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Crab Stuffed Mushrooms Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Crab Stuffed Mushrooms Recipe

Keto Crab Stuffed Mushrooms
 
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These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving. They're naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.
Author:
Recipe type: Keto Appetizer
Cuisine: American
Serves: 12 mushrooms
Ingredients
  • 12 Large Button Mushrooms
  • 1 Can Crab
  • ½ Cup Cream Cheese
  • ½ Tsp Garlic Powder
  • 2 Cloves Garlic
  • ⅓ Cup Mozzarella Cheese
  • 3 Tbsp Butter (melted)
  • 2 Tbsp Parmasan
  • ¼ Tsp Salt
Instructions
  1. Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.
  2. Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with ⅔ of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly.
  3. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn't burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 - 25 minutes.

Cheesy Keto Crab Rangoons

by 12 Comments

Cheesy Keto Crab Rangoons

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful!  They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well. They taste great hot or cold, which makes them the perfect low carb snack or appetizer. I make extra so we can grab them on the go.

Cheesy Keto Crab RangoonsCheesy Keto Crab Rangoons

To make these deliciously easy Cheesy Keto Crab Rangoons you start by Softening the cream cheese. Then in a large mixing bowl, mix it with the strained canned crab, the minced garlic, the shredded mozzarella cheese, the garlic and onion powder and the salt and pepper. Mix until combined. Preheat your oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets.

Cheesy Keto Crab RangoonsCheesy Keto Crab Rangoons

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture to one side of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed.

Cheesy Keto Crab RangoonsCheesy Keto Crab Rangoons

Return to the oven for another 5 – 10 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape. Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutes until the top and edges are golden brown.

Cheesy Keto Crab RangoonsCheesy Keto Crab Rangoons

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Crab Rangoons

Cheesy Keto Crab Rangoons

This recipe for Cheesy Keto Crab Rangoons is so simple and can be thrown together in under 30 minutes. With so few Ingredients, there’s not a lot that can go wrong when making these.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes these Awesome Keto Strawberry French Toast Cups , This delicious Keto Pizza Crust, or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls.

Cheesy Keto Crab Rangoons

“These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful!  They’re made with Mozzarella Cheese Slices instead of the traditional wonton wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well. “

Ingredients

1 Pkg. 8oz Cream Cheese

2 120 g Cans Crab

1/2 Cup Shredded Mozzarella Cheese

1/2 Tsp Finely Minced Garlic

1/2 Tsp Garlic Powder

1/2 Tsp Onion Powder

Dash of Salt and Pepper

12 Mozzarella Cheese Slices

Directions 

1. Soften the Cream Cheese. Then in a large mixing bowl, mix it with the strained canned crab, the minced garlic, the garlic and onion powder and the salt and pepper. Mix until combined. Stir in the shredded mozzarella cheese.

2. Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets.

3. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture on half of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed.

4. Return to the oven for another 5 – 7 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape. Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutes until the top and edges are golden brown.

This recipe makes 12 Cheesy Keto Crab Rangoons.

Cheesy Keto Crab Rangoons

Recipe Tips:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

– I used 2 120 g cans of Crab but you can you fresh crab if you prefer to.

 

NUTRITIONAL INFO

1 Batch of Cheesy Keto Crab Rangoon = 12 Servings

Each Serving / 1 Cheesy Keto Crab Rangoon =

154 Calories | 11.2 g Fat | 0.8 g Carbs | 0 g Fibre | 11.4 g Protein

 

>> Click Here To Pin This Recipe <<

Cheesy Keto Crab Rangoons

Still Hungry? Check out These Keto Recipes:

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups 

Keto Coconut Protein Pancakes

Keto Coconut Protein Pancakes  

Keto Raspberry Cheese Turnovers

Raspberry Cheese Turnovers 

 

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Cheesy Keto Crab Rangoons

 

5.0 from 7 reviews
Cheesy Keto Crab Rangoons
 
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Prep time
Cook time
Total time
 
"These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful!  They're made with Mozzarella Cheese Slices instead of the traditional wonton wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well. "
Author:
Recipe type: Keto Crab Recipe
Cuisine: American
Serves: 12 rangoons
Ingredients
  • 1 Pkg. 8oz Cream Cheese
  • 2 120 g Cans Crab
  • ½ Cup Shredded Mozzarella Cheese
  • ½ Tsp Finely Minced Garlic
  • ½ Tsp Garlic Powder
  • ½ Tsp Onion Powder
  • Dash of Salt and Pepper
  • 12 Mozzarella Cheese Slices
Instructions
  1. Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the minced garlic, the garlic and onion powder and the salt and pepper. Mix until combined. Stir in the shredded mozzarella cheese.
  2. Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets.
  3. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture to half of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed.
  4. Return to the oven for another 5 – 7 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape. Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutes until the top and edges are golden brown.
  5. This recipe makes 12 Cheesy Keto Crab Rangoons.

Crab Rangoon Fat Bombs

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Crab Rangoon Fat Bombs

These Low Carb Bacon Crab Rangoon Fat Bombs are a small snack that’s High in Fat and Low in Carbs. You can have them as a Quick Breakfast, or Mid-Afternoon Snack, as a Pre- or After- Workout Snack or a Delicious Keto Appetizer or Side Dish.

Keto Bacon Crab Rangoon Fat BombsKeto Bacon Crab Rangoon Fat BombsKeto Bacon Crab Rangoon Fat Bombs

I love how easy these Delicious Low Carb Bacon Crab Rangoon Fat Bombs are to Make. Just Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the shredded mozzarella cheese and the seasoning.

Keto Bacon Crab Rangoon Fat BombsKeto Bacon Crab Rangoon Fat Bombs

Mix it Well and place it in the fridge until firm. Then roll them in the Deliciously Crispy Bacon.

Keto Bacon Crab Rangoon Fat BombsKeto Bacon Crab Rangoon Fat BombsKeto Bacon Crab Rangoon Fat Bombs

Crab Rangoon Fat Bombs

These bite-sized Bacon Crab Rangoon Fat Bombs are loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Keto. If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

A lot of people are having huge success with this diet. They’re loosing weight extremely fast and finding it really easy to stick to. There are just so many delicious things you can eat and most say they never really feel hungry. Unlike other diets where you always feel like you’re starving to death.

If you love Low Carb Appetizers, then you’ll want to try out these Keto Buffalo Chicken Taquitos. They’re sure to Impress any Crowd.

Bacon Crab Rangoon Fat Bombs

Ingredients

1 Pkg. 8oz Cream Cheese

1 Can Crab 170 g

3/4 Cup Shredded Mozzarella Cheese

1/2 Tsp Finely Minced Garlic

1/2 Tsp Garlic Powder

1/2 Tsp Onion Powder

Dash of Salt and Pepper

10 Slices Bacon

Directions 

1. Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the shredded mozzarella cheese, the minced garlic, the garlic and onion powder and the salt and pepper. Mix until well Combined. Place in the fridge for 1/2 hour.

2. Cook the bacon until crispy.  Set aside to cool, then chop into small pieces.

4. Scoop 1 Tbsp size balls of the cream cheese and crab mixture and use you fingers to make them ball shaped. Roll the balls in the chopped up bacon. (I washed my hands between each ball.) Store in the fridge until ready to serve.

Makes 24 Bacon Crab Rangoon Fat Bombs.

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Crab Rangoon Fat Bombs

If you liked this recipe for Crab Rangoon Fat Bombs, then you may also like these recipes for:

Keto Pumpkin Cinnamon Rolls

Keto Pumpkin Cinnamon Rolls 

Keto Buffalo Chicken Taquitos

Keto Buffalo Chicken Taquitos

Crock Pot Egg Roll Bowl

Keto Crock Pot Egg Roll Bowl 

Keto Beef Enchiladas

Keto Beef Enchiladas 

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Crab Rangoon Fat Bombs

 

5.0 from 2 reviews
Crab Rangoon Fat Bombs
 
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Total time
 
Author:
Recipe type: Keto
Cuisine: Fat Bomb \ Appetizer
Serves: 24 bombs
Ingredients
  • 1 Pkg. 8oz Cream Cheese
  • 1 Can Crab 170 g
  • ¾ Cup Shredded Mozzarella Cheese
  • ½ Tsp Finely Minced Garlic
  • ½ Tsp Garlic Powder
  • ½ Tsp Onion Powder
  • Dash of Salt and Pepper
  • 10 Slices Bacon
Instructions
  1. Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the shredded mozzarella cheese, the garlic and onion powder and the salt and pepper. Mix until well Combined. Place the bowl in the fridge for ½ hour.
  2. Cook the Bacon until Crispy, then set aside to cool. Then chop into small pieces.
  3. Scoop 1 Tbsp size balls of the cream cheese and crab mixture, then use you fingers to make them ball shaped. Roll the balls in the chopped up bacon. (I washed my hands between each ball.) Store in the fridge until ready to serve.
  4. Makes 24 Bacon Crab Rangoon Fat Bombs.

Crab Stuffed Mushrooms Gluten Free

by 6 Comments

Crab Stuffed Mushrooms Gluten Free 

Crab Stuffed Mushrooms Gluten Free

Crab Stuffed Mushrooms Gluten Free

These Gluten Free Crab Stuffed Mushrooms are just packed with flavor. They’re made with a delicious combination of Crab, Cream Cheese and Artichokes. They’re baked in garlic butter and topped with Parmesan Cheese and Ground Rice Crackers. They make a great Appetizer for potlucks or parties or Snack for the Superbowl.

Try this Gluten Free Crab Cakes Recipe too.

Ingredients 

1 (250 g) Pkg Cream Cheese

2 (120 g) Cans Crab Meat

15- 20 Large White Mushrooms

1/2 Cup Artichoke Hearts (Minced)

2 Tbsp Parmesan Cheese

10 Rice Thin Crackers

5 Tbsp Butter

3 Cloves of Garlic (minced)

Directions

1. Pre heat oven to 350 F.

2. Melt the cream cheese using a double broiler. Stir until smooth. Strain the canned crab, then add. Mix Well. Mince, then add the artichoke hearts. Stir until well combined. Remove from the heat and set aside to cool slightly.

3. Use a food processor or a blender to ground the rice thin crackers into a fine powder. Add the parmesan cheese and mix until well combined.

4. Wash the mushrooms with a wet paper towel then remove the stems. Place the mushrooms upside down into a large cake pan.

5. Use a spoon and fill each of the mushroom caps with the crab and cream cheese mixture. Sprinkle each one with the rice cracker and parmesan.

6. In a microwave safe bowl, add the butter and minced garlic. Cook in the microwave for 35- 45 seconds. Drizzle the garlic butter over the mushrooms.

7. Bake for 30 – 35 minutes.

 

If you liked this recipe for Crab Stuffed Mushrooms, you may also like these recipes for

Baked Apple Pie rice Paper Rolls

Baked Apple Pie Rice Paper Rolls 

Cheesy Gluten Free Pizza Buns

Cheesy Gluten Free Pizza Buns 

Gluten Free Perogies 

Gluten Free Perogies 

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Crab Stuffed Mushrooms Gluten Free
 
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Total time
 
Author:
Recipe type: Appitezer
Serves: 15 -20 Mushrooms
Ingredients
  • 1 (250 g) Pkg Cream Cheese
  • 2 (120 g) Cans Crab Meat
  • 15- 20 Large White Mushrooms
  • ½ Cup Artichoke Hearts (Minced)
  • 2 Tbsp Parmesan Cheese
  • 10 Rice Thin Crackers
  • 5 Tbsp Butter
  • 3 Cloves of Garlic (minced)
Instructions
  1. Pre heat oven to 350 F.
  2. Melt the cream cheese using a double broiler. Stir until smooth. Strain the canned crab, then add. Mix Well. Mince, then add the artichoke hearts. Stir until well combined. Remove from the heat and set aside to cool slightly.
  3. Use a food processor or a blender to ground the rice thin crackers into a fine powder. Add the parmesan cheese and mix until well combined.
  4. Wash the mushrooms with a wet paper towel then remove the stems. Place the mushrooms upside down into a large cake pan.
  5. Use a spoon and fill each of the mushroom caps with the crab and cream cheese mixture. Sprinkle each one with the rice cracker and parmesan.
  6. In a microwave safe bowl, add the butter and minced garlic. Cook in the microwave for 35- 45 seconds. Drizzle the garlic butter over the mushrooms.
  7. Bake for 30 - 35 minutes.