How To Make Dairy Free Coconut Whipped Cream
This Easy To Make Low Carb Dairy Free Coconut Whipped Cream is not only great for those on a Dairy Free Diet but it’s also a great option for people on Keto, Vegan, Sugar and Gluten Free Diets. It’s perfect for serving Groups of People with Different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.
How To Make Dairy Free Coconut Whipped Cream
To make this dairy free coconut whipped cream you start by placing the cans of full fat coconut milk in the fridge for 2 hours (or overnight). Open the cans then drain off the liquid. (it helps to open the can upside down) Then in a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks form.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Tips For Making The Best Keto & Dairy Free Coconut Whipped Cream
Placing the cans of full fat coconut milk (Be sure to use full fat coconut milk not lite) in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.
Another tip is to chill your mixing bowl and Mixer beaters before mixing the coconut whipped cream. This will help create better peaks but make sure not to over whip!
Keto & Dairy Free Coconut Whipped Cream
This Keto and Dairy Free Coconut Whipped Cream Recipe is prepared with canned full fat coconut milk instead of heavy whipping cream. It’s very important to get a good quality full fat coconut milk when making dairy free whipped cream. Light canned coconut milk won’t separate once chilled and won’t thicken when whipped.
If you Need an Easy Dairy Free and Keto Dessert Recipe that only use a few ingredients to Go with this tasty whipped topping, then you’ll want to try out this Keto and Dairy Free Chocolate Coconut Mousse. It’s Easy to Make Ahead of Time for School or Work Lunches. It also Make a Perfect Low Carb Grab and Go Snack for Busy Afternoons.
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How To Make Dairy Free Coconut Whipped Cream
“This Easy To Make Dairy Free Coconut Whipped Cream is not only Great for those on a Dairy Free Diet but it’s also Great for People on Keto, Vegan, Sugar and Gluten Free Diets. Making it perfect for Serving People with different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream. “
Ingredients
2 Cans Full Fat Coconut Milk
1/4 Cup Powdered Swerve (sweetener)
1 Tsp Vanilla
Directions
1. Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down)
2. In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks forms.
RECIPE NOTES:
– Placing the cans of full fat coconut milk in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) I found it helps to open the can upside down.
– This Dairy Free Whipped Cream recipe isn’t overly sweet. If you like a sweeter whipped cream, you can just add a little more sweetener.
– Granulated sweetener or regular powdered sugar can be used in place of the powdered Swerve if needed/desired.
– Make sure not to over whip!
– Be sure to use full fat coconut milk (not lite)
– Chilling your mixing bowl and beaters before mixing the coconut whipped cream will help create better peaks.
NUTRITIONAL INFO
1 Batch of = 8 Servings
1 Serving / 1/8 of the Batch =
85 Calories | 8.5 g Fat | 1 g Carbs | 0 g Fibre | 0.5 g Protein
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Other Keto Friendly/Low Carb Recipes:
If you Love this Keto & Dairy Free Coconut Whipped Cream Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto and Dairy Free Chocolate Coconut Mousse
- Dairy Free and Keto Crustless Pumpkin Pies
- Low Carb Pumpkin Cinnamon Rolls
- Keto French Toast Casserole
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How To Make Dairy Free Coconut Whipped Cream
- 2 Cans Full Fat Coconut Milk
- ¼ Cup Powdered Swerve (sweetener)
- 1 Tsp Vanilla
- Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down)
- In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks forms.
