Keto Cabbage Hash Browns
These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Hash Browns made with Potatoes! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!
How To Make Keto Hash Browns
To make these Easy Keto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.
While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Cabbage Hash Browns
This recipe for Keto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.
Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special.
Let us know how they turned out for you in the comments below!
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Keto Cabbage Hash Browns
“These Easy to Make Keto Cabbage Hash Browns are Tasty Low Carb Substitute for Hash Browns made with Potatoes! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown!”
Ingredients
2 Cups Sliced Cabbage
2 Eggs
1/2 Tsp Garlic Powder
1/2 Tsp Salt
2 Tbsp Olive Oil
Directions
1. Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
2. Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press down on the hash browns.
This recipe makes 4 Keto Hash Browns.
Recipe Notes:
– To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.
– 1/2 of a small white or yellow onion can be added to this recipe if desired.
– The hash browns can also be fried in butter, ghee or bacon grease.
NUTRITIONAL INFO
1 Batch of Keto Cabbage Hash Browns = 4 Servings
1 Serving / 1 Keto Hash Brown =
108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fibre | 3.8 g Protein
1.9 g Net Carb per Hash Brown
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If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Dill Pickle Fat Bombs
- Chicken Bacon Ranch Cheese Wraps
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Keto Cabbage Hash Browns
- 2 Cups Sliced Cabbage
- 2 Eggs
- ½ Tsp Garlic Powder
- ½ Tsp Salt
- 2 Tbsp Olive Oil
- Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
- Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.
- This recipe makes 4 Keto Hash Browns.
