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Roasted Brussels Sprouts with Bacon

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These Classic Roasted Brussels Sprouts with Bacon are easy to prepare and ready to serve in less than 30 minutes. Roasted in olive oil until crispy,  then tossed in a balsamic glaze for the BEST side dish ever. They’re made even better with crispy bacon, toasted pecans and delicious cranberries. Make this easy side dish recipe for a weeknight dinner or the holiday table.

Roasted Brussels Sprouts with Bacon

Why You’ll Love These Roasted Brussels Sprouts with Bacon, Pecans and Cranberries:

  • Only 7 ingredients are needed to make this Roasted Brussels Sprouts with Bacon Recipe.
  • It’s the perfect side dish for holiday parties or weekend dinners with the family.
  • Roasted Brussels Sprouts with Bacon are gluten-free, although nobody would know just by tasting it – trust me!
  • Quick & Easy (less than 10 minutes of hands-on time) Easy to make and ready to serve in 30 minutes.
  • They’re also a Dairy Free side dish. As well as being gluten free, these roasted sprouts are also dairy free.

Roasted Brussels Sprouts with Bacon

What Ingredients Do you Need To Make Roasted Brussels Sprouts with Bacon, Pecans and Cranberries?

Here’s what you’ll need: (See recipe card below for full recipe)

  • Brussels Sprouts
  • Bacon
  • Pecans
  • Dried Cranberries
  • Olive Oil
  • Salt
  • Balsamic Vinegar

Roasted Brussels Sprouts with Bacon

How Do You Make Roasted Brussels Sprouts with Bacon, Pecans and Cranberries?

Here’s how to make it: (See recipe card below for full recipe)

Step 1: Preheat your oven to 400°F. Trim the Brussels sprouts. Using a knife, trim off the bottom of the tough stem end of each Brussels sprout. Then, remove any yellow or damaged leaves, and cut each Brussels sprout in half lengthwise, from tip to trimmed end.

Step 2: Prepare a large rimmed baking sheet with parchment paper(or tin foil or skip it).  Add the sliced Brussels spouts to a large mixing bowl. Drizzle the olive oil over them, and sprinkle with the salt (plus, any additional seasonings you like). Toss until the Brussels sprouts are fully coated. and lay your Brussels sprouts directly on the pan cut side down.

Step 3: Roast the Brussels sprouts for 15 minutes, then turn them over. Drizzle the balsamic vinegar over the tops of the roasted Brussels sprouts and bake for another 10 minutes.

Step 4: While the Brussels spouts are roasting, fry the bacon until cooked through. Soak the dried cranberries in hot water while the bacon is cooking. Remove the bacon from the pan and pour out most of the bacon fat. Toss the pecans in the remaining bacon fat and let them fry in the pan for a minute or two or until they’re slightly toasted. Then chop up the bacon into bite sized pieces. Strain the cranberries.

Step 5: Add the chopped up bacon, toasted pecans and the soaked cranberries to the pan with the roasted Brussels sprouts and put the pan back in the oven  for another 5 minutes or so. The Brussels sprouts should be crispy and lightly charred on the outside and tender inside. Depending on the size of your Brussels sprouts, you may want to check them for doneness a little early.

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Roasted Brussels Sprouts with Bacon

MORE EASY GLUTEN FREE  SIDE DISH RECIPES:

Roasted Brussels Sprouts with Bacon

Recipe Notes For Making The Best Roasted Brussels Sprouts with Bacon, Pecans and Cranberries:

  • Store the leftover roasted Brussels sprouts in the refrigerator, in an airtight container for up to 4 days.
  • Because they can become soggy, I don’t recommend freezing roasted Brussels sprouts.
  • Discard Any Yellow or Brown Leaves. These are on the outside and are easy to remove once you’ve trimmed the end of the Brussels sprouts.
  • If you have some Brussels sprouts that are very large, cut them into quarters. They should all be cut about the same size to ensure even cooking.
  • If using frozen sprouts, thaw and shake off excess water. Roast for 20 minutes, or until they are golden brown and crispy.
  • Smaller Brussels sprouts tend to taste sweeter, while larger sprouts taste more cabbage-like.
  • For crisper sprouts, spread them out on the pan without too many touching. Overcrowding causes you to steam the Brussels sprouts instead of roasting.
  • To keep your sprouts from sticking, line your pan with nonstick foil or parchment paper.

Roasted Brussels Sprouts with Bacon

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Roasted Brussels Sprouts with Bacon

Roasted Brussels Sprouts with Bacon

Classic Roasted Brussels Sprouts with Bacon are Easy to Prepare and Ready to Serve in 30 minutes. Made with Bacon, Pecans and Cranberries.
5 from 3 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Bacon, Brussels sprouts, gluten free, Side Dish
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Author: Lyndsay Baker

Ingredients

  • 2 lbs Brussels Sprouts
  • 5 Slices Bacon
  • 1 Cup Pecans
  • 1/2 Cup Dried Cranberries
  • 2 Tbsp Olive Oil
  • 1/2 Tsp Salt
  • 1 Tbsp Balsamic Vinegar

Instructions

  • Preheat your oven to 400°F. Trim the Brussels sprouts. Using a knife, trim off the bottom of the tough stem end of each Brussels sprout. Then, remove any yellow or damaged leaves and cut each sprout in half lengthwise, from tip to trimmed end.
  • Prepare a large rimmed baking sheet with parchment paper(or tin foil or skip it).  Add the sliced Brussels spouts to a large mixing bowl. Drizzle the olive oil over them and sprinkle with the salt (plus, any additional seasonings you like). Toss until the Brussels sprouts are fully coated. Then lay them directly on the pan cut side down. 
  • Roast the Brussels sprouts for 15 minutes, then turn them over. Drizzle the balsamic vinegar over the tops of the roasted sprouts and bake for another 10 minutes.
  • While the Brussels spouts are roasting, fry the bacon until cooked through. Soak the dried cranberries in hot water. Remove the bacon from the pan and pour out most of the bacon fat. Toss the pecans in the remaining bacon fat and let them fry in the pan for a minute or two or until they're slightly toasted. Then chop up the bacon into bite sized pieces. Strain the cranberries.
  • Add the chopped up bacon, toasted pecans and the soaked cranberries to the pan with the roasted Brussels sprouts and put the pan back in the oven for another 5 minutes or so. The Brussels sprouts should be crispy and lightly charred on the outside and tender inside. Depending on the size of your Brussels sprouts, you may want to check them for doneness a little early.

Notes

  • Store the leftover roasted Brussels sprouts in the refrigerator, in an airtight container for up to 4 days.
  • Because they can become soggy, I don’t recommend freezing roasted Brussels sprouts.
  • Discard Any Yellow or Brown Leaves. These are on the outside and are easy to remove once you’ve trimmed the end of the Brussels sprouts.
  • If you have some Brussels sprouts that are very large, cut them into quarters. They should all be cut about the same size to ensure even cooking.
  • If using frozen sprouts, thaw and shake off excess water. Roast for 20 minutes, or until they are golden brown and crispy.

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Roasted Brussels Sprouts with Bacon

More Easy Gluten Free Recipes:

If you Love this Easy Gluten Free Roasted Brussels Sprouts with Bacon, Pecans and Cranberries Recipe, check out some of my other Gluten Free  Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to these recipes, but please DO NOT COPY/PASTE the recipes or instructions to social media/websites. Please consider using a photo with a link to the recipe instead.

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Gluten Free Roasted Brussels Sprouts with Bacon, Pecans and Cranberries

Keywords: Roasted Brussels Sprouts with Bacon; Easy Roasted Brussels Sprouts with Bacon Recipe; Baked Brussels Sprouts Recipes; Gluten Free recipes using brussels sprouts; Easy Vegetable side dish Recipes; Low Carb Brussels sprout Recipes; Bacon and Pecan Brussels sprout recipes; Roasted Brussels Sprouts with Pecans and Cranberries; gluten free Brussels Sprout recipes; family friendly thanksgiving side dish recipes; Gluten and Dairy Free Side Dishes 

 

Pickle De Gallo

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 This Pickle de Gallo combines the delicious crunch and flavours of dill pickles with the snackability of Pico de Gallo. The recipe comes together in just minutes and is fresh, healthy, low carb and low calorie. Serve it as a dip with tortilla chips, or as a topping for burgers, hot dogs or grilled chicken. 

Pickle De Gallo

FAQ’s About Making Pickle De Gallo

What is Pickle De Gallo? – Pickle De Gallo is a twist on a traditional Pico de Gallo. Pickles replace fresh tomato in a fresh, chunky pickle salsa/ topping. It’s so simple and yet gives such a great boost of flavours, putting it on the map as an awesome condiment.

What do you serve Pickle De Gallo with? – My favourite thing to serve with pickle de gallo is tortilla chips or plain ruffles potato chips.

Can Pickle De Gallo be used as a topping? Yes, it’s amazing as a topping on tacos, burritos, nachos, hotdogs, burgers, sandwiches, grilled chicken, pork or salmon.

What Kind of pickle should I use? –  I recommend a garlicky Kosher-style dill pickle. Pickles from the refrigerated section are especially nice, because they maintain their bite. However, any dill pickle will work for this recipe.I don’t recommend sweet or bread & butter pickles for this recipe.

Is Pickle De Gallo spicy? – No, it’s not spicy. The recipe uses 1 jalapeno pepper but if all of the seeds are removed, there is only very slight heat. If you like your salsa spicy, you can mix some of the jajapeno seeds in with the jalapeno or add chili pepper flakes, cayenne pepper, or chili powder.

Can I eat Pickle De Gallo if I’m on a Gluten Free diet? – Yes! Pickle de gallo is naturally gluten free. The delicious pickle salsa is low carb and keto approved as well. 

Is Pickle De Gallo Vegan? – Yes, Pickle de gallo is dairy free, vegetarian and vegan. 

Pickle De Gallo

What Ingredients Do you Need To Make Pickle De Gallo?

Here’s what you’ll need to make this pickle salsa: (See recipe card below for full recipe)

  • Pickles – use dill pickles. Chop them up into equal sized, small pieces
  • Red Pepper – diced
  • Onion – diced
  • Jalapeno – seeds removed
  • Garlic – fresh minced
  • Dill – fresh
  • Pickle Juice – from the jar

Pickle De Gallo

How Do You Make Pickle De Gallo?

Here’s how to make this easy fresh pickle salsa: (See recipe card below for full printable recipe)

Step 1: Dice the pickles, red pepper, onion, jalapeno and garlic very small and uniform. Then chop the fresh dill.

Step 2: Stir together all ingredients in a medium bowl. Allow to rest in refrigerator for about 1 hour to allow the flavours to develop. Toss again before serving.

Step 3: Enjoy as a dip/salsa with tortilla chips or relish on a hot dog or grilled chicken!

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Pickle De Gallo

MORE EASY GLUTEN FREE RECIPES:

Pickle De Gallo

Recipe Notes For Making The Best Pickle De Gallo:

  • Leftovers should be stored in an airtight container in the fridge and eaten within 4 days.
  • You can serve this immediately, but the chill time allows the flavours to meld & marry nicely.
  • To add a little spice to your pickle de gallo, you can add some of the jalapeno seeds along with the jalapeno. You can also use 2 or 3 jalapenos if desired. Another option is to add a few dashes of hot sauce to the mix.
  • You can leave out the jalapeno if you prefer to but if you remove all the seeds, the jalapeno only adds a very slight amount of heat.
  • Red bell pepper can be replaced with yellow, green or orange bell pepper.
  • Don’t Freeze this salsa. Because of the fresh, uncooked vegetables, this is not a good candidate for freezing. Freezing it would change the consistency of the salsa.

Pickle De Gallo

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Pickle De Gallo

Pickle De Gallo

This Pickle de Gallo combines the delicious crunch and flavours of dill pickles with the snackability of Pico de Gallo. The recipe comes together in just minutes and is fresh, healthy, low carb and low calorie. Serve it as a dip with tortilla chips, or as a topping for burgers, hot dogs or grilled chicken. 
5 from 6 votes
Print Pin Rate
Course: Appetizer, Snack
Cuisine: American
Keyword: Appetizer, Dip, gluten free, Pickle
Prep Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 4
Author: Lyndsay Baker

Ingredients

  • 2 Cups Pickles chopped
  • 1/2 Cup Red Pepper
  • 1/4 Cup Onion
  • 1 Jalapeno
  • 2 Cloves Garlic
  • 1/4 Cup Dill fresh
  • 1/4 Cup Pickle Juice

Instructions

  • Dice the pickles, red pepper, onion, jalapeno and garlic very small and uniform. Then chop the fresh dill.
  • Stir together all ingredients in a medium bowl. Allow to rest in refrigerator for about 1 hour to allow the flavours to develop. Toss again before serving.
  • Enjoy as a dip/salsa with tortilla chips or relish on a hot dog or grilled chicken!

Notes

  • To add a little spice to your pickle de gallo, you can add some of the jalapeno seeds along with the jalapeno. You can also use 2 or 3 jalapenos if desired. Another option is to add a few dashes of hot sauce to the mix. 
  • You can leave out the jalapeno if you prefer to but if you remove all the seeds, the jalapeno only adds a very slight amount of heat.
  • I recommend dill pickles for this salsa. Pickles from the refrigerated section maintain a lot of their crunch and are especially good here. But any dill pickles will work for this recipe.

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Pickle De Gallo

More Easy Gluten Free Recipes:

If you Love this Easy Gluten Free Pickle De Gallo Recipe, check out some of my other Gluten Free Recipes Here:

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Gluten Free Pickle De Gallo Recipe

Keywords: Pickle De Gallo; Keto Dill Pickle Dip Recipe; Dairy Free Dip Recipes; Recipes using pickles; Easy Keto Appetizer Recipes; Low Carb Dip Recipes; Pickle De Gallo recipes; dill pickle salsa recipes; game day recipe; family friendly appetizer recipes; Best Pickle Appetizer Recipe; Easy Recipe For Pickle De Gallo; Gluten Free Pickle De Gallo Recipe; Pico De Gallo without Tomatoes; Salsa without Tomatoes; vegan dips: Gluten Free and Vegan Appetizer Recipes 

Bacon Zucchini Fries

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These incredibly easy to make Low Carb Bacon Zucchini Fries are made with only 2 ingredients! The yummy Bacon Wrapped Zucchini Spears are a perfect Low Carb Replacement for traditional French Fries. They can be made in 1/2 hour or less and only have 1 g Net Carb per Serving. They’re a delicious appetizer or side dish that happens to be Keto as well as Gluten, Dairy, Nut and Grain free.

Bacon Zucchini Fries

How Do You Make Keto Bacon Zucchini Fries?

To make these Easy Oven Baked Keto Bacon Zucchini Fries:

Step 1: start by Preheating your oven to 425 F. Then cut the zucchinis into 4 lengthwise spears. Line a baking tray with parchment paper. 

Step 2: Next, wrap 1 strip of bacon around each zucchini spear and place them onto the parchment paper lined pan. Bake for 25 – 28 minutes depending on desired crispiness.

Keto Zucchini Recipes To Try:

Bacon Zucchini Fries

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

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Bacon Zucchini Fries

Keto Bacon Zucchini Fries

This recipe for Crispy Baked Keto Bacon Zucchini Fries requires minimal effort and only uses two simple and easy to find ingredients, bacon and zucchini. The recipe is one of my families favourites. I like to double the batch so we can reheat them for a snack throughout the week. The delicious zucchini fries are gluten, sugar and dairy free, low carb and keto, which makes them an awesome appetizer or side dish for feeding groups of people with diverse dietary needs.

Looking for some delicious Keto Bacon Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Dill Pickle Bacon Roll Ups. They’re perfect for impressing dinner guests or for spoiling someone special.

Bacon Zucchini Fries

Recipe Notes:

  • Pouring off some of the bacon fat partway through cooking will help keep the zucchini from getting soggy and will also help the bacon get crispier.
  • Using a thicker baking pan is important for this recipe because a thin baking pan could warp in while baking causing the grease to spill onto the bottom of your oven.
  • You must use Parchment paper Not waxed paper. You can also use a baking rack over a baking pan, or a non greased cookie sheet if preferred.
  • Serve with a side of Keto Approved Ranch Dressing.

Bacon Zucchini Fries

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Bacon Zucchini Fries

Bacon Zucchini Fries

Low Carb Bacon Zucchini Fries Made with Only 2 Ingredients! They're an Easy to Make Keto, Gluten Free and Dairy Free Appetizer or Side Dish
5 from 14 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 8
Calories: 49kcal
Author: Lyndsay Baker

Ingredients

  • 2 Zucchinis small or medium
  • 8 Strips Bacon

Instructions

  • Preheat oven to 425 F. Then cut the zucchinis into 4 lengthwise spears.  Line a baking tray with parchment paper. 
  • Wrap 1 strip of bacon around each zucchini spear and place them onto the parchment paper lined pan. bake for 25 - 28 minutes depending on desired crispiness.
     
  • Tip: Using a thicker baking pan is important for this recipe because a thin baking pan could warp in while baking causing the grease to spill onto the bottom of your oven.

Nutrition

Calories: 49kcal | Carbohydrates: 1.5g | Protein: 3.25g | Fat: 3.5g | Fiber: 0.5g

Nutritional Information 

This recipe makes 8 Keto Bacon Zucchini Fries  

1 Serving = 1 Bacon Zucchini Fry

49 Calories | 3.5 g Fat | 1.5 g Carbs | .5 g Fiber | 3.25 g Protein

1 g Net Carb per Zucchini Fry

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Bacon Zucchini Fries

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon Zucchini Fries, check out some of my other Keto Zucchini Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Bacon Zucchini Fries 

Keywords: Bacon Zucchini Fries; Keto Bacon Zucchini Fries Recipe; Keto bacon Recipes; Recipes using bacon; Easy Keto Lunch Recipes; Low Carb french fry Recipes; Keto Dinner Recipes; Family Friendly Keto Recipes; Keto Appetizer recipes; Bacon wrapped zucchini recipe; Low carb side dishes; Gluten Free Zucchini Recipes; Dairy Free Keto Recipes; Dairy Free Appetizer Recipes

Pepperoncini Potato Salad

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This Pepperoncini Potato Salad is made with simple and easy to find ingredients. The slight heat from the pickled pepperoncini peppers is the perfect match for the creaminess of the potato salad. It makes a great appetizer for game day or side dish for family picnics and gatherings. It can be thrown together quickly and can also be made ahead of time for an easy grab and go option.

Pepperoncini Potato Salad

How to make Pepperoncini Potato Salad

To make this delicious Pepperoncini Potato Salad, you start by peeling the potatoes. Then cut them into small cubes. Boil in a large pot for approximately 20 minutes or until the potatoes are tender. Remove 2/3 of the potatoes from the water using a slotted spoon. Continue to cook the remaining potatoes for a few more minutes or until soft. Strain the remaining potatoes then use a masher to mash them up. Set both the mashed and the unmashed  potatoes aside to cool.

Once the potatoes have cooled completely, add the mayonnaise, salt and vinegar to the mashed. Mix very well then add in the remaining potatoes. Slice up the pepperoncinis and add them to the salad. Chop up then sprinkle the Salad with the green onion.

Pepperoncini Potato Salad

Pepperoncini Potato Salad

This Pepperoncini Potato Salad Recipe has been my go to Salad for a couple of years now. It’s so creamy and delicious and is really easy to make. It’s the Perfect Gluten Free dish to take to potlucks or parties. Potatoes are a really cheap way to feed a lot of people.

If you’re looking for another delicious Gluten Free Recipe… try these delicious Gluten Free Peanut Butter Cereal Bars. The Tried, Tested and True Delicious No-Bake Peanut Butter Cereal Bars are a Family Favourite! They’re perfect for dessert and/or afternoon and midnight snacking. They’re sure to impress even you non gluten free friends and family.

Pepperoncini Potato Salad

Recipe Notes:

  •  A tip for if your bring potato salad to a party is to bring an unopened bottle of mayonnaise. It lasts longer with no access to a fridge. Mix up the salad right before serving but make sure not to leave the Potato Salad in the sun if your party is outside.
  •  Removing the seeds from the Pepperoncini makes them considerably less spicy.
  • Any type of white potato can be used for this recipe. If you have a favourite feel free to switch it out for the russet.

Pepperoncini Potato Salad

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Pepperoncini Potato Salad

Peperoncini Potato Salad

This Pepperoncini Potato Salad is made with simple and easy to find ingredients. The slight heat from the pickled pepperoncini peppers is the perfect match for the creaminess of the potato salad.
5 from 10 votes
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: gluten free, Pepperoncini Pepper, Salad, Side Dish
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6
Author: Lyndsay Baker

Ingredients

  • 6 Large Russet Potatoes
  • 1/4 Cup White Vinegar
  • 1/3 Cup Mayonnaise
  • 1 Tsp Salt
  • 1/2 Cup Pepperoncini Peppers sliced
  • 2 Tbsp Green Onion chopped

Instructions

  • 1. Peel the potatoes, then cut them into small cubes. In a large pot cover the cubed potatoes with water then boil for approximately 20 minutes or until the potatoes are tender.
  • 2. Remove 2/3 of the potatoes from the water using a slotted spoon. Continue to cook the remaining potatoes for a few more minutes or until soft. Strain the remaining potatoes then use a masher to mash them up. Set both the mashed and the unmashed  potatoes aside to cool.
     
  • 3. Once the potatoes have cooled completely, add the mayonnaise, salt and vinegar to the mashed. Mix very well, then add in the remaining cooled potatoes. Slice up the pepperoncinis and mix them into the salad. Chop up then sprinkle the top of the salad with the green onion.
  • This Pepperoncini Potato Salad recipe makes 6 servings.
     

 

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Pepperoncini Potato Salad

 

More Easy Gluten Free Recipes:

If you Love this Gluten Free Pepperoncini Potato Salad Recipe, check out some of my other Gluten Free Recipes Here:

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Pepperoncini Potato Salad

Keywords: Pepperoncini Potato Salad; Spicy Potato Salad Recipe; Gluten Free Dinner Recipes; Gluten Free Recipes using potatoes; Easy potato salad Recipes; potato salad Recipes; easy potato recipes; Gluten free game day recipes; Best Gluten Free recipe game day recipe; dairy free gluten free recipes; Gluten Free Dinner recipes; recipes using pepperoncini peppers; gluten free side dish recipes

Chicken Fajita Roll Ups

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These Baked Chicken Fajita Roll Ups are a great Dairy Free and Keto Family Friendly Dinner that can be made in 30 minutes or less. The flavourful Fajita Spiced Chicken and Peppers are a delicious low carb twist of a classic Mexican Favourite.

Chicken Fajita Roll Ups

How to Make Keto Chicken Fajita Roll Ups

To make these delicious Keto Chicken Fajita Roll Ups, start by preheating your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, cilantro, cumin, garlic powder and salt. Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. Use a large zip lock bag or bowl and cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.

Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll  ups onto the prepared pan. Bake for 18 – 20 minutes or until the chicken is fully cooked.

Chicken Fajita Roll Ups

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Chicken Fajita Roll Ups

Keto Chicken Fajita Roll Ups

This recipe for Chicken Fajita Roll Ups requires minimal effort and only uses simple and easy to find ingredients like Chicken Breast and Bell Peppers. They make a great main course for dinner or lunch and can also be served as an appetizer. 

Are you looking for some more delicious Keto Dairy Free Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Dairy Free Chocolate Coconut Mousse. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Dairy Free Mini Keto Pumpkin Pies. They’re perfect for impressing brunch guests or for spoiling someone special.

Chicken Fajita Roll Ups

Recipe Notes:

  • 4 thin cut chicken cutlets can be used in place of the chicken breast.
  • Squeezing a little fresh lime juice on top of the chicken before serving with add a little extra flavour.
  • Garnish with fresh chopped cilantro.
  • 1 colour of bell pepper can be used instead of all 3 if needed.

Chicken Fajita Roll Ups

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Chicken Fajita Roll Ups

Chicken Fajita Roll Ups

These Baked Chicken Fajita Roll Ups are a great Dairy Free and Keto Family Friendly Dinner that can be made in 30 minutes or less. The flavourful Fajita Spiced Chicken and Peppers are a delicious low carb twist of a classic Mexican Favourite
5 from 4 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Chicken, Dinner, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 Rolls
Calories: 144kcal
Author: Lyndsay Baker

Ingredients

  • 2 Chicken Breasts
  • 1/2 of a Green Pepper
  • 1/2 of a Red Pepper
  • 1/2 of a Yellow Pepper
  • 1 Tbsp Fresh Cilantro chopped
  • 1 Tbsp Olive Oil
  • 2 Tbsp Lime Juice
  • 1 Tsp Cumin
  • 1 Tsp Garlic Powder
  • 1/2 Tsp Salt

Instructions

  • Preheat your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, chopped cilantro, cumin, garlic powder and salt.
  • Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. In a large zip lock bag or bowl, cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.
  • Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll ups onto the prepared pan. Bake for 18 - 20 minutes or until the chicken is fully cooked.
  • This recipe makes 8 Keto Chicken Fajita Roll Ups.

Nutrition

Serving: 2Roll Ups | Calories: 144kcal | Carbohydrates: 4.5g | Protein: 20.5g | Fat: 6.75g | Fiber: 1.25g

 

Nutritional Information 

1 Serving = 2 Chicken Fajita Roll Ups

144 Calories | 6.75 g Fat | 4.5 g Carbs | 1.25 g Fibre | 20.5 g Protein

3.25 g Net Carb per 2 Rolls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Chicken Fajita Roll Ups

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Fajita Roll Ups, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Chicken Fajita Roll Ups

Keywords: Chicken Fajita Roll Ups; Keto Chicken Fajita Roll Up Recipe; Keto Mexican Recipes; Keto recipes using chicken; Easy Keto Appetizer Recipes; Low Carb fajita Recipes; Keto fajita recipes; Keto game day recipes; Best keto game day recipe; Family friendly keto recipes; Keto dairy free recipes; Keto chicken breast recipes; Gluten Free Chicken Dinner; Paleo Dinner Recipes; Gluten and dairy free recipes

Keto Cabbage Hash Browns

by 3 Comments

These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!

Keto Cabbage Hash Browns

How To Make Keto Hash Browns

To make these Easy Keto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.

Keto Cabbage Hash Browns

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Cabbage Hash Browns

Keto Cabbage Hash Browns

This recipe for Keto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Cabbage Hash Browns

Recipe Notes:

  • To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.
  • 1/2 of a small white or yellow onion can be added to this recipe if desired.
  • The hash browns can also be fried in butter, ghee or bacon grease.
  • This recipe makes 4 Keto Hash Browns.

Keto Cabbage Hash Browns

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Keto Cabbage Hash Browns

These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!
5 from 10 votes
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 4 hash browns
Calories: 108kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cups Sliced Cabbage
  • 2 Eggs
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 2 Tbsp Olive Oil

Instructions

  • Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
  • Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.
  • This recipe makes 4 Keto Hash Browns.

Nutrition

Calories: 108kcal | Carbohydrates: 3g | Protein: 3.8g | Fat: 9.2g | Fiber: 1.1g

 

NUTRITIONAL INFO

1 Batch of Keto Cabbage Hash Browns = 4 Servings

1 Serving / 1 Keto Hash Brown  =

108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fiber | 3.8 g Protein

1.9 g Net Carb per Hash Brown

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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>> Click Here To Pin This Recipe <<

Keto Cabbage Hash Browns

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Cabbage Hash Browns

Keywords: Keto Cabbage Hash Browns; Keto Cabbage Hash Brown Recipe; Keto cabbage Recipes; Recipes using cabbage; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Keto Crispy Hash brown recipes; faux potatoes; best keto breakfast

How To Make Dairy Free Coconut Whipped Cream

by Leave a Comment

This Easy To Make Low Carb Dairy Free Coconut Whipped Cream is not only great for those on a Dairy Free Diet but it’s also a great option for people on Keto, Vegan, Sugar and Gluten Free Diets. It’s perfect for serving Groups of People with Different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.

How To Make Dairy Free Coconut Whipped Cream

How To Make Dairy Free Coconut Whipped Cream

To make this dairy free coconut whipped cream you start by placing the cans of full fat coconut milk in the fridge for 2 hours (or overnight). Open the cans then drain off the liquid. (it helps to open the can upside down) Then in a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks form.

How To Make Dairy Free Coconut Whipped Cream

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

How To Make Dairy Free Coconut Whipped Cream

Tips For Making The Best Keto & Dairy Free Coconut Whipped Cream

Placing the cans of full fat coconut milk (Be sure to use full fat coconut milk not lite) in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.

Another tip is to chill your mixing bowl and Mixer beaters before mixing the coconut whipped cream. This will help create better peaks but make sure not to over whip!

How To Make Dairy Free Coconut Whipped Cream

Keto & Dairy Free Coconut Whipped Cream

This Keto and Dairy Free Coconut Whipped Cream Recipe is prepared with canned full fat coconut milk instead of heavy whipping cream. It’s very important to get a good quality full fat coconut milk when making dairy free whipped cream. Light canned coconut milk won’t separate once chilled and won’t thicken when whipped.

If you Need an Easy Dairy Free and Keto Dessert Recipe that only use a few ingredients to Go with this tasty whipped topping, then you’ll want to try out this Keto and Dairy Free Chocolate Coconut Mousse. It’s Easy to Make Ahead of Time for School or Work Lunches. It also Make a Perfect Low Carb  Grab and Go Snack for Busy Afternoons.

How To Make Dairy Free Coconut Whipped Cream

RECIPE NOTES:

– Placing the cans of full fat coconut milk in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) I found it helps to open the can upside down.

– This Dairy Free Whipped Cream recipe isn’t overly sweet. If you like a sweeter whipped cream, you can just add a little more sweetener.

– Granulated sweetener or regular powdered sugar can be used in place of the powdered Swerve if needed/desired.

– Make sure not to over whip!

– Be sure to use full fat coconut milk (not lite)

– Chilling your mixing bowl and beaters before mixing the coconut whipped cream will help create better peaks.

How To Make Dairy Free Coconut Whipped Cream

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Dairy Free Coconut Whipped Cream. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

How To Make Dairy Free Coconut Whipped Cream

This Easy To Make Dairy Free Coconut Whipped Cream is not only Great for those on a Dairy Free Diet but it's also Great for People on Keto, Vegan, Sugar and Gluten Free Diets. Making it perfect for Serving People with different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.
5 from 4 votes
Print Pin Rate
Course: Dairy Free and Keto Dessert
Cuisine: American
Keyword: Dairy free, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 85kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cans Full Fat Coconut Milk
  • 1/4 Cup Powdered Swerve sweetener
  • 1 Tsp Vanilla

Instructions

  • Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down)
  • In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks forms.

Nutrition

Calories: 85kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 6g

 

 

NUTRITIONAL INFO

1 Batch of  = 8 Servings

1 Serving / 1/8 of the Batch   =

85 Calories | 8.5 g Fat | 1 g Carbs | 0 g Fibre | 0.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

How To Make Dairy Free Coconut Whipped Cream

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto & Dairy Free Coconut Whipped Cream Recipe, check out some of my other Keto Friendly Recipes Here:

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

How To Make Dairy Free Coconut Whipped Cream

Keywords: How To Make Dairy Free Coconut Whipped Cream; Sugar Free Dairy Free Whipped Cream Recipe; Keto dairy Free Recipes; Recipes using canned coconut milk; Easy dairy free Keto Dessert Recipes; Low Carb whipped cream Recipes; Keto Holiday dessert recipes; Keto coconut recipes; keto dairy free holiday recipes; dairy free christmas recipes

Keto Slow Cooker Sweet and Sour Meatballs

by 7 Comments

These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.

Keto Slow Cooker Sweet and Sour Meatballs

How To Make Keto Slow Cooker Sweet and Sour Meatballs

To make these Keto Slow Cooker Sweet and Sour Meatballs, you start by preheating your oven to 400 F. Then in a large bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper. Line a rimmed baking pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, then bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times if needed. Transfer the cooked meatballs to a slow cooker/ crockpot.

How To Make The Keto Sweet and Sour Sauce:

To make the Keto Sweet and Sour Sauce, you add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout. Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.

Keto Slow Cooker Sweet and Sour Meatballs

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Slow Cooker Sweet and Sour Meatballs

Keto Slow Cooker Sweet and Sour Meatballs

This family friendly Keto Slow Cooker Sweet and Sour Meatballs Recipe is really easy to make. You can save so much time by making them ahead of time, then just throwing them into the crockpot on the big day. The best part is the meatballs are not only Keto but they’re also Gluten, Sugar and Dairy Free, so they’re great for feeding a crowd of people who have different dietary needs.

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Keto Slow Cooker Sweet and Sour Meatballs

Recipe Notes:

  • If cooking the meatballs in the slow cooker for more than 4 hours, you’ll need to add a bit of water.
  • The sweet and sour meatballs can be served without cooking them in a slow cooker or crock pot. Just pour the prepared sauce over the cooked meatballs, if preferred.
  • If you like breadcrumbs in your meatballs, try using crushed up pork rinds instead. You won’t need to add as much salt though because they’re usually salted.
  • If you don’t have tin foil, just use an unlined baking pan.
  • The keto meatballs can ba made with just ground beef or pork. They will work fine without mixing but I find the texture and taste to be better if you mix them.
  • The recipe makes 9 servings of 6 meatballs each. If feeding a larger crowd you’ll need to double or triple the recipe.
  • This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Keto Slow Cooker Sweet and Sour Meatballs

 

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Slow Cooker Sweet and Sour Meatballs. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Slow Cooker Sweet and Sour Meatballs

These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.
4.83 from 17 votes
Print Pin Rate
Course: Keto Side Dish
Cuisine: American / Asian
Keyword: beef, Keto, Low Carb, slow cooker
Prep Time: 15 minutes
Cook Time: 4 hours 30 minutes
Total Time: 4 hours 45 minutes
Servings: 54 meatballs
Calories: 243kcal
Author: Lyndsay Baker

Ingredients

  • For the Keto Meatballs:
  • 2 lbs Ground Beef and Pork
  • 1 Egg
  • 1 Tsp Salt
  • 1/2 Tsp Pepper
  • 1 Tsp Garlic Powder
  • For the Keto Sweet and Sour Sauce:
  • 1/2 Cup Swerve Brown Sugar
  • 3 Tbsp Vinegar
  • 1 Tbsp Lemon juice
  • 3/4 Cup Sugar Free Ketchup
  • 2 Tbsp Gluten Free Soya Sauce

Instructions

  • For the Keto Meatballs:
  • Preheat oven to 400 F. Then, line a lasagna pan or cookie sheet with tin foil. In a large mixing bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper.
  • Roll out, small one inch meatballs. Place the meatballs in the pan (9 rows of 6), and bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times.Transfer the cooked meatballs to a slow cooker/ crockpot.
  • For The Keto Sweet and Sour Sauce:
  • Add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout.
  • Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.
  • This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Nutrition

Calories: 243kcal | Carbohydrates: 5.2g | Protein: 20.9g | Fat: 15.5g

 

NUTRITIONAL INFO

1 Batch of Keto Slow Cooker Sweet and Sour Meatballs = 9 Servings

1 Serving / 6 Meatballs with Sauce  =

243 Calories | 15.5 g Fat | 5.2 g Carbs | 0 g Fibre | 20.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Keto Slow Cooker Sweet and Sour Meatballs

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Slow Cooker Sweet and Sour Meatballs Recipe, check out some of my other Keto Friendly Recipes Here:

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Slow Cooker Sweet and Sour Meatballs

Keywords: Keto Slow Cooker Sweet and Sour Meatballs; Keto Slow Cooker Sweet and Sour Meatball Recipe; Keto Meatball Recipes; Recipes using Hamburger; Easy Keto sidedish Recipes; Low Carb Crockpot Recipes; Keto Holiday crockpot recipes; Keto Slow cooker recipes; keto ground beef recipes; Keto recipes using ground beef

Dairy Free Chocolate Coconut Mousse

by Leave a Comment

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It’s the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion!  It’s a Light and Airy Mousse that’s So Creamy and Flavourful!

Dairy Free Chocolate Coconut Mousse

How Do You Make Dairy Free Chocolate Mousse?

To make this delicious Keto Dairy Free Chocolate Coconut Mousse, you start by placing the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.

Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form. Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries and/or shaved low carb chocolate.

Dairy Free Chocolate Coconut Mousse

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Dairy Free Chocolate Coconut Mousse

Dairy Free Chocolate Coconut Mousse

This Easy Dairy Free Chocolate Coconut Mousse Recipe makes the perfect creamy chocolatey Dessert for feeding a crowd. Not only is it Gluten Free and Keto but it’s also Vegan! So it’s great for feeding a group of people with different dietary restrictions and the best part is, it actually tastes amazing.

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Dairy Free Chocolate Coconut Mousse

Recipe Notes:

  • Placing the cans of full fat coconut in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.
  • If you don’t have a dairy free whip cream. You can take a few scoops of the coconut cream before adding the cocoa powder, to use as the whipped topping.
  • Granulated sweetener can be used in place of the powdered Swerve if needed.
  • Make sure not to over whip!
  • This Recipe Makes 4 Servings.

Dairy Free Chocolate Coconut Mousse

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Dairy Free Chocolate Coconut Mousse. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Dairy Free Chocolate Coconut Mousse

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It's the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion!  It's a Light and Airy Mousse that's So Creamy and Flavourful!
4.34 from 9 votes
Print Pin Rate
Course: Keto Dairy Free Dessert
Cuisine: American
Keyword: Dairy free, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 Servings
Calories: 97kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cans Full Fat Coconut Milk
  • 3 Tbsp Powdered Swerve
  • 1 Tsp Vanilla Extract
  • 1/4 Cup Unsweetened Cocoa Powder

Instructions

  • Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.
  • Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form (do not over whip). Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries.
  • This Recipe Makes 4 Servings.

Nutrition

Calories: 97kcal | Carbohydrates: 4.1g | Protein: 1.6g | Fat: 8g | Fiber: 2g

 

 

NUTRITIONAL INFO

1 Batch of Keto Dairy Free Chocolate Coconut Mousse = 4 Servings

1 Serving / 1/4 of Batch  =

97 Calories | 9.2 g Fat | 4.1 g Carbs | 2 g Fibre | 1.6 g Protein

2.1 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Dairy Free Chocolate Coconut Mousse Pinterest Pin

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Dairy Free Chocolate Coconut Mousse Recipe, check out some of my other Keto Friendly Recipes Here:

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Dairy Free Chocolate Coconut Mousse