dairy free

Bacon Zucchini Fries

February 23, 2022 by officially gluten free Leave a Comment

These incredibly easy to make Low Carb Bacon Zucchini Fries are made with only 2 ingredients! The yummy Bacon Wrapped Zucchini Spears are a perfect Low Carb Replacement for traditional French Fries. They can be made in 1/2 hour or less and only have 1 g Net Carb per Serving. They’re a delicious appetizer or side dish that happens to be Keto as well as Gluten, Dairy, Nut and Grain free.

How Do You Make Keto Bacon Zucchini Fries?

To make these Easy Oven Baked Keto Bacon Zucchini Fries:

Step 1: start by Preheating your oven to 425 F. Then cut the zucchinis into 4 lengthwise spears. Line a baking tray with parchment paper.

Step 2: Next, wrap 1 strip of bacon around each zucchini spear and place them onto the parchment paper lined pan. Bake for 25 – 28 minutes depending on desired crispiness.

Keto Zucchini Recipes To Try:

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

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Keto Bacon Zucchini Fries

This recipe for Crispy Baked Keto Bacon Zucchini Fries requires minimal effort and only uses two simple and easy to find ingredients, bacon and zucchini. The recipe is one of my families favourites. I like to double the batch so we can reheat them for a snack throughout the week. The delicious zucchini fries are gluten, sugar and dairy free, low carb and keto, which makes them an awesome appetizer or side dish for feeding groups of people with diverse dietary needs.

Looking for some delicious Keto Bacon Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Dill Pickle Bacon Roll Ups. They’re perfect for impressing dinner guests or for spoiling someone special.

Recipe Notes:

Pouring off some of the bacon fat partway through cooking will help keep the zucchini from getting soggy and will also help the bacon get crispier.
Using a thicker baking pan is important for this recipe because a thin baking pan could warp in while baking causing the grease to spill onto the bottom of your oven.
You must use Parchment paper Not waxed paper. You can also use a baking rack over a baking pan, or a non greased cookie sheet if preferred.
Serve with a side of Keto Approved Ranch Dressing.

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Bacon Zucchini Fries

Low Carb Bacon Zucchini Fries Made with Only 2 Ingredients! They're an Easy to Make Keto, Gluten Free and Dairy Free Appetizer or Side Dish

5 from 10 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 25 minutes

Servings:

Calories: 49kcal

Author: Lyndsay Baker

Ingredients

2 Zucchinis small or medium
8 Strips Bacon

Instructions

Preheat oven to 425 F. Then cut the zucchinis into 4 lengthwise spears. Line a baking tray with parchment paper.
Wrap 1 strip of bacon around each zucchini spear and place them onto the parchment paper lined pan. bake for 25 - 28 minutes depending on desired crispiness.
Tip: Using a thicker baking pan is important for this recipe because a thin baking pan could warp in while baking causing the grease to spill onto the bottom of your oven.

Nutrition

Calories: 49kcal | Carbohydrates: 1.5g | Protein: 3.25g | Fat: 3.5g | Fiber: 0.5g

Nutritional Information

This recipe makes 8 Keto Bacon Zucchini Fries

1 Serving = 1 Bacon Zucchini Fry

49 Calories | 3.5 g Fat | 1.5 g Carbs | .5 g Fiber | 3.25 g Protein

1 g Net Carb per Zucchini Fry

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon Zucchini Fries, check out some of my other Keto Zucchini Recipes Here:

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Keto Bacon Zucchini Fries

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Pepperoncini Potato Salad

January 26, 2022 by officially gluten free Leave a Comment

This Pepperoncini Potato Salad is made with simple and easy to find ingredients. The slight heat from the pickled pepperoncini peppers is the perfect match for the creaminess of the potato salad. It makes a great appetizer for game day or side dish for family picnics and gatherings. It can be thrown together quickly and can also be made ahead of time for an easy grab and go option.

How to make Pepperoncini Potato Salad

To make this delicious Pepperoncini Potato Salad, you start by peeling the potatoes. Then cut them into small cubes. Boil in a large pot for approximately 20 minutes or until the potatoes are tender. Remove 2/3 of the potatoes from the water using a slotted spoon. Continue to cook the remaining potatoes for a few more minutes or until soft. Strain the remaining potatoes then use a masher to mash them up. Set both the mashed and the unmashed potatoes aside to cool.

Once the potatoes have cooled completely, add the mayonnaise, salt and vinegar to the mashed. Mix very well then add in the remaining potatoes. Slice up the pepperoncinis and add them to the salad. Chop up then sprinkle the Salad with the green onion.

Pepperoncini Potato Salad

This Pepperoncini Potato Salad Recipe has been my go to Salad for a couple of years now. It’s so creamy and delicious and is really easy to make. It’s the Perfect Gluten Free dish to take to potlucks or parties. Potatoes are a really cheap way to feed a lot of people.

If you’re looking for another delicious Gluten Free Recipe… try these delicious Gluten Free Peanut Butter Cereal Bars. The Tried, Tested and True Delicious No-Bake Peanut Butter Cereal Bars are a Family Favourite! They’re perfect for dessert and/or afternoon and midnight snacking. They’re sure to impress even you non gluten free friends and family.

Recipe Notes:

A tip for if your bring potato salad to a party is to bring an unopened bottle of mayonnaise. It lasts longer with no access to a fridge. Mix up the salad right before serving but make sure not to leave the Potato Salad in the sun if your party is outside.
Removing the seeds from the Pepperoncini makes them considerably less spicy.
Any type of white potato can be used for this recipe. If you have a favourite feel free to switch it out for the russet.

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Peperoncini Potato Salad

This Pepperoncini Potato Salad is made with simple and easy to find ingredients. The slight heat from the pickled pepperoncini peppers is the perfect match for the creaminess of the potato salad.

5 from 7 votes

Print Pin Rate

Course: Salad

Cuisine: American

Keyword: gluten free, Pepperoncini Pepper, Salad, Side Dish

Prep Time: 10 minutes

Cook Time: 20 minutes

Servings:

Author: Lyndsay Baker

Ingredients

6 Large Russet Potatoes
1/4 Cup White Vinegar
1/3 Cup Mayonnaise
1 Tsp Salt
1/2 Cup Pepperoncini Peppers sliced
2 Tbsp Green Onion chopped

Instructions

1. Peel the potatoes, then cut them into small cubes. In a large pot cover the cubed potatoes with water then boil for approximately 20 minutes or until the potatoes are tender.
2. Remove 2/3 of the potatoes from the water using a slotted spoon. Continue to cook the remaining potatoes for a few more minutes or until soft. Strain the remaining potatoes then use a masher to mash them up. Set both the mashed and the unmashed potatoes aside to cool.
3. Once the potatoes have cooled completely, add the mayonnaise, salt and vinegar to the mashed. Mix very well, then add in the remaining cooled potatoes. Slice up the pepperoncinis and mix them into the salad. Chop up then sprinkle the top of the salad with the green onion.
This Pepperoncini Potato Salad recipe makes 6 servings.

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Pepperoncini Potato Salad

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Chicken Fajita Roll Ups

January 19, 2022 by officially gluten free Leave a Comment

These Baked Chicken Fajita Roll Ups are a great Dairy Free and Keto Family Friendly Dinner that can be made in 30 minutes or less. The flavourful Fajita Spiced Chicken and Peppers are a delicious low carb twist of a classic Mexican Favourite.

How to Make Keto Chicken Fajita Roll Ups

To make these delicious Keto Chicken Fajita Roll Ups, start by preheating your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, cilantro, cumin, garlic powder and salt. Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. Use a large zip lock bag or bowl and cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.

Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll ups onto the prepared pan. Bake for 18 – 20 minutes or until the chicken is fully cooked.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Chicken Fajita Roll Ups

This recipe for Chicken Fajita Roll Ups requires minimal effort and only uses simple and easy to find ingredients like Chicken Breast and Bell Peppers. They make a great main course for dinner or lunch and can also be served as an appetizer.

Are you looking for some more delicious Keto Dairy Free Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Dairy Free Chocolate Coconut Mousse. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Dairy Free Mini Keto Pumpkin Pies. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Notes:

4 thin cut chicken cutlets can be used in place of the chicken breast.
Squeezing a little fresh lime juice on top of the chicken before serving with add a little extra flavour.
Garnish with fresh chopped cilantro.
1 colour of bell pepper can be used instead of all 3 if needed.

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Chicken Fajita Roll Ups

5 from 2 votes

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Course: Dinner

Cuisine: American

Keyword: Chicken, Dinner, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: Rolls

Calories: 144kcal

Author: Lyndsay Baker

Ingredients

2 Chicken Breasts
1/2 of a Green Pepper
1/2 of a Red Pepper
1/2 of a Yellow Pepper
1 Tbsp Fresh Cilantro chopped
1 Tbsp Olive Oil
2 Tbsp Lime Juice
1 Tsp Cumin
1 Tsp Garlic Powder
1/2 Tsp Salt

Instructions

Preheat your oven to 375 degrees F. In a small bowl mix the lime juice with the olive oil, chopped cilantro, cumin, garlic powder and salt.
Slice the chicken breasts in half lengthwise, then slice each of those halves in half lengthwise as well. In a large zip lock bag or bowl, cover the chicken strips with the lime mixture. Mix until all the strips are completely coated with the marinade.
Cut the coloured peppers into strips. Then line a baking pan with parchment paper. Next place one of each of the coloured peppers onto one side a chicken strip. Roll the strip around the peppers then fasten it in place using a tooth pick. Repeat until all the chicken is rolled up. Then place the chicken roll ups onto the prepared pan. Bake for 18 - 20 minutes or until the chicken is fully cooked.
This recipe makes 8 Keto Chicken Fajita Roll Ups.

Nutrition

Nutritional Information

1 Serving = 2 Chicken Fajita Roll Ups

144 Calories | 6.75 g Fat | 4.5 g Carbs | 1.25 g Fibre | 20.5 g Protein

3.25 g Net Carb per 2 Rolls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Fajita Roll Ups, check out some of my other Keto Friendly Recipes Here:

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Chicken Fajita Roll Ups

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Keto Cabbage Hash Browns

January 12, 2020 by officially gluten free 3 Comments

These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!

How To Make Keto Hash Browns

To make these Easy Keto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Keto Cabbage Hash Browns

This recipe for Keto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Recipe Notes:

To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.
1/2 of a small white or yellow onion can be added to this recipe if desired.
The hash browns can also be fried in butter, ghee or bacon grease.
This recipe makes 4 Keto Hash Browns.

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Keto Cabbage Hash Browns

These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!

5 from 9 votes

Print Pin Rate

Course: Keto Breakfast

Cuisine: American

Keyword: Breakfast, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

Servings: hash browns

Calories: 108kcal

Author: Lyndsay Baker

Ingredients

2 Cups Sliced Cabbage
2 Eggs
1/2 Tsp Garlic Powder
1/2 Tsp Salt
2 Tbsp Olive Oil

Instructions

Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.
This recipe makes 4 Keto Hash Browns.

Nutrition

Calories: 108kcal | Carbohydrates: 3g | Protein: 3.8g | Fat: 9.2g | Fiber: 1.1g

NUTRITIONAL INFO

1 Batch of Keto Cabbage Hash Browns = 4 Servings

1 Serving / 1 Keto Hash Brown =

108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fiber | 3.8 g Protein

1.9 g Net Carb per Hash Brown

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Cabbage Hash Browns

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How To Make Dairy Free Coconut Whipped Cream

December 1, 2019 by officially gluten free Leave a Comment

This Easy To Make Low Carb Dairy Free Coconut Whipped Cream is not only great for those on a Dairy Free Diet but it’s also a great option for people on Keto, Vegan, Sugar and Gluten Free Diets. It’s perfect for serving Groups of People with Different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.

How To Make Dairy Free Coconut Whipped Cream

To make this dairy free coconut whipped cream you start by placing the cans of full fat coconut milk in the fridge for 2 hours (or overnight). Open the cans then drain off the liquid. (it helps to open the can upside down) Then in a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks form.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Tips For Making The Best Keto & Dairy Free Coconut Whipped Cream

Placing the cans of full fat coconut milk (Be sure to use full fat coconut milk not lite) in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.

Another tip is to chill your mixing bowl and Mixer beaters before mixing the coconut whipped cream. This will help create better peaks but make sure not to over whip!

Keto & Dairy Free Coconut Whipped Cream

This Keto and Dairy Free Coconut Whipped Cream Recipe is prepared with canned full fat coconut milk instead of heavy whipping cream. It’s very important to get a good quality full fat coconut milk when making dairy free whipped cream. Light canned coconut milk won’t separate once chilled and won’t thicken when whipped.

If you Need an Easy Dairy Free and Keto Dessert Recipe that only use a few ingredients to Go with this tasty whipped topping, then you’ll want to try out this Keto and Dairy Free Chocolate Coconut Mousse. It’s Easy to Make Ahead of Time for School or Work Lunches. It also Make a Perfect Low Carb Grab and Go Snack for Busy Afternoons.

RECIPE NOTES:

– Placing the cans of full fat coconut milk in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) I found it helps to open the can upside down.

– This Dairy Free Whipped Cream recipe isn’t overly sweet. If you like a sweeter whipped cream, you can just add a little more sweetener.

– Granulated sweetener or regular powdered sugar can be used in place of the powdered Swerve if needed/desired.

– Make sure not to over whip!

– Be sure to use full fat coconut milk (not lite)

– Chilling your mixing bowl and beaters before mixing the coconut whipped cream will help create better peaks.

DON’T MISS ANY NEW RECIPES:

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How To Make Dairy Free Coconut Whipped Cream

This Easy To Make Dairy Free Coconut Whipped Cream is not only Great for those on a Dairy Free Diet but it's also Great for People on Keto, Vegan, Sugar and Gluten Free Diets. Making it perfect for Serving People with different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.

5 from 4 votes

Print Pin Rate

Course: Dairy Free and Keto Dessert

Cuisine: American

Keyword: Dairy free, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: servings

Calories: 85kcal

Author: Lyndsay Baker

Ingredients

2 Cans Full Fat Coconut Milk
1/4 Cup Powdered Swerve sweetener
1 Tsp Vanilla

Instructions

Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down)
In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks forms.

Nutrition

Calories: 85kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 6g

NUTRITIONAL INFO

1 Batch of = 8 Servings

1 Serving / 1/8 of the Batch =

85 Calories | 8.5 g Fat | 1 g Carbs | 0 g Fibre | 0.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto & Dairy Free Coconut Whipped Cream Recipe, check out some of my other Keto Friendly Recipes Here:

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How To Make Dairy Free Coconut Whipped Cream

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Keto Slow Cooker Sweet and Sour Meatballs

November 24, 2019 by officially gluten free 7 Comments

These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.

How To Make Keto Slow Cooker Sweet and Sour Meatballs

To make these Keto Slow Cooker Sweet and Sour Meatballs, you start by preheating your oven to 400 F. Then in a large bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper. Line a rimmed baking pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, then bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times if needed. Transfer the cooked meatballs to a slow cooker/ crockpot.

How To Make The Keto Sweet and Sour Sauce:

To make the Keto Sweet and Sour Sauce, you add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout. Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

Keto Slow Cooker Sweet and Sour Meatballs

This family friendly Keto Slow Cooker Sweet and Sour Meatballs Recipe is really easy to make. You can save so much time by making them ahead of time, then just throwing them into the crockpot on the big day. The best part is the meatballs are not only Keto but they’re also Gluten, Sugar and Dairy Free, so they’re great for feeding a crowd of people who have different dietary needs.

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Recipe Notes:

If cooking the meatballs in the slow cooker for more than 4 hours, you’ll need to add a bit of water.
The sweet and sour meatballs can be served without cooking them in a slow cooker or crock pot. Just pour the prepared sauce over the cooked meatballs, if preferred.
If you like breadcrumbs in your meatballs, try using crushed up pork rinds instead. You won’t need to add as much salt though because they’re usually salted.
If you don’t have tin foil, just use an unlined baking pan.
The keto meatballs can ba made with just ground beef or pork. They will work fine without mixing but I find the texture and taste to be better if you mix them.
The recipe makes 9 servings of 6 meatballs each. If feeding a larger crowd you’ll need to double or triple the recipe.
This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

DON’T MISS ANY NEW RECIPES:

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Keto Slow Cooker Sweet and Sour Meatballs

4.73 from 11 votes

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Course: Keto Side Dish

Cuisine: American / Asian

Keyword: beef, Keto, Low Carb, slow cooker

Prep Time: 15 minutes

Cook Time: 4 hours 30 minutes

Total Time: 4 hours 45 minutes

Servings: meatballs

Calories: 243kcal

Author: Lyndsay Baker

Ingredients

For the Keto Meatballs:
2 lbs Ground Beef and Pork
1 Egg
1 Tsp Salt
1/2 Tsp Pepper
1 Tsp Garlic Powder
For the Keto Sweet and Sour Sauce:
1/2 Cup Swerve Brown Sugar
3 Tbsp Vinegar
1 Tbsp Lemon juice
3/4 Cup Sugar Free Ketchup
2 Tbsp Gluten Free Soya Sauce

Instructions

For the Keto Meatballs:
Preheat oven to 400 F. Then, line a lasagna pan or cookie sheet with tin foil. In a large mixing bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper.
Roll out, small one inch meatballs. Place the meatballs in the pan (9 rows of 6), and bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times.Transfer the cooked meatballs to a slow cooker/ crockpot.
For The Keto Sweet and Sour Sauce:
Add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout.
Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.
This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Nutrition

Calories: 243kcal | Carbohydrates: 5.2g | Protein: 20.9g | Fat: 15.5g

NUTRITIONAL INFO

1 Batch of Keto Slow Cooker Sweet and Sour Meatballs = 9 Servings

1 Serving / 6 Meatballs with Sauce =

243 Calories | 15.5 g Fat | 5.2 g Carbs | 0 g Fibre | 20.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Slow Cooker Sweet and Sour Meatballs

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Dairy Free Chocolate Coconut Mousse

November 10, 2019 by officially gluten free Leave a Comment

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It’s the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It’s a Light and Airy Mousse that’s So Creamy and Flavourful!

How Do You Make Dairy Free Chocolate Mousse?

To make this delicious Keto Dairy Free Chocolate Coconut Mousse, you start by placing the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.

Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form. Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries and/or shaved low carb chocolate.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

Dairy Free Chocolate Coconut Mousse

This Easy Dairy Free Chocolate Coconut Mousse Recipe makes the perfect creamy chocolatey Dessert for feeding a crowd. Not only is it Gluten Free and Keto but it’s also Vegan! So it’s great for feeding a group of people with different dietary restrictions and the best part is, it actually tastes amazing.

Recipe Notes:

Placing the cans of full fat coconut in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.
If you don’t have a dairy free whip cream. You can take a few scoops of the coconut cream before adding the cocoa powder, to use as the whipped topping.
Granulated sweetener can be used in place of the powdered Swerve if needed.
Make sure not to over whip!
This Recipe Makes 4 Servings.

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Dairy Free Chocolate Coconut Mousse

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It's the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It's a Light and Airy Mousse that's So Creamy and Flavourful!

4.34 from 6 votes

Print Pin Rate

Course: Keto Dairy Free Dessert

Cuisine: American

Keyword: Dairy free, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: Servings

Calories: 97kcal

Author: Lyndsay Baker

Ingredients

2 Cans Full Fat Coconut Milk
3 Tbsp Powdered Swerve
1 Tsp Vanilla Extract
1/4 Cup Unsweetened Cocoa Powder

Instructions

Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.
Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form (do not over whip). Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries.
This Recipe Makes 4 Servings.

Nutrition

Calories: 97kcal | Carbohydrates: 4.1g | Protein: 1.6g | Fat: 8g | Fiber: 2g

NUTRITIONAL INFO

1 Batch of Keto Dairy Free Chocolate Coconut Mousse = 4 Servings

1 Serving / 1/4 of Batch =

97 Calories | 9.2 g Fat | 4.1 g Carbs | 2 g Fibre | 1.6 g Protein

2.1 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Dairy Free Chocolate Coconut Mousse Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram