diet

Keto Fathead Taco Rolls

These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.

What is Fathead Dough?

Fathead Dough is a Delicious and Easy to Make Dough made with Easy to Find Ingredients like, Mozzarella Cheese, Cream Cheese and Eggs. It’s mixed with Low Carb Almond or Coconut Flour or (my favourite way) a mix of the two. If you haven’t tried Fathead Dough yet, you’ve been missing out! It’s Amazing!!! You can use it to make a Tasty Keto Pizza Crust , Fathead Sausage Rolls or it can be used to Make These Tasty Keto Pumpkin Cinnamon Buns or  Fathead Pumpkin Pie Bars !

To make Fathead dough, you melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined.

Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined. Then, between 2 pieces of parchment paper, press the dough into a rectangle.

To make the Keto Fathead Taco Rolls, you start by preheating your oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.

Then remove the top piece of parchment paper and spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese and the ground beef. Roll the dough into a lengthwise roll.

Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Fathead Taco Rolls

This recipe for Cheesy Keto Fathead Taco Rolls is made with a delicious low carb mozzarella cheese based dough that’s so versatile and can be thrown together in a few minutes. The dough is really easy to make and is so good you’d never even guess it’s low carb!

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavour and provides a nutritious hit of healthy fats.

Keto Fathead Taco Rolls

“These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.”

Ingredients

For The Fathead Dough:

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

1 Tsp Butter (to grease the pan)

For the Beef Filling:

1/2 lb Ground Beef

1/2 Tsp Paprika

1 Tbsp Cumin

1/2 Tsp Onion Powder

1 Tsp Garlic Power

1 Tsp Salt

1/2 Tsp Pepper

1/2 Cup Water

3 Tbsp Low Carb Taco Sauce

1 Cup Shredded Cheddar Cheese

Directions 

1. Pre Heat oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour it over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.

2. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

3. Between 2 pieces of parchment paper, use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

4. Remove the top piece of parchment paper, then spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese, then the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.

This recipe makes 9 Keto Fathead Taco Rolls.

Recipe Notes:

– To make to fathead dough with a microwave will depend on how powerful you microwave is. My rule of thumb is to melt cheese in increments of 30 seconds then stir. I did 30 seconds twice then an extra 15.

– Want to prepare ahead of time? These taco rolls can easily be made ahead of time and frozen until you need them.

– The Rolls can be reheated in the microwave or you could do it in the oven for a toastier outcome.

– An easy way to cut these kinds of rolls is to use unflavored, waxed, dental floss. Slide a long piece under the roll, cross it, and pull up.

– To get the dough into a nice straight rectangle. I folded back the top piece of parchment paper and fold the bottom piece up, then pressed it back down with the edge still folded, to make a nice flat edge.

– Some Easy Keto Toppings for a Toppings Bar for these Ground Beef Taco Rolls are: Shredded Cheese, Sour Cream, Taco Sauce or Salsa, Lettuce, Tomato, Pickled Jalapeños and Guacamole.

NUTRITIONAL INFO

This recipe makes 9 Servings

Each Serving / 1 Roll  =

255 Cal | 19 g Fat | 5.3 g Carbs | 1.9 g Fibre | 16.1 g Protein

Net Carbs 3.4 g per Roll

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Still Hungry? Check out These Keto Recipes:

Cheesy Keto Crab Rangoons 

Keto Coconut Protein Pancakes  

Keto Strawberry French Toast Cups 

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Keto Fathead Taco Rolls

Keto Fathead Taco Rolls

 

Save Print

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

 

These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.

Author: Lyndsay Baker

Recipe type: Keto Ground Beef Dinner

Cuisine: American / Mexican

Serves: 9 Rolls

Ingredients

• For The Fathead Dough:
• 2 Cups Mozzarella Cheese, Shredded
• 3 Tbsp Cream Cheese
• 2 Eggs
• ½ Cup Almond Flour
• ¼ Cup Coconut Flour
• 1 Tsp Baking Powder
• ½ Tsp Xanthan Gum (optional)
• 1 Tsp Butter (to grease the pan)
• For the Beef Filling:
• ½ lb Ground Beef
• ½ Tsp Paprika
• 1 Tbsp Cumin
• ½ Tsp Onion Powder
• 1 Tsp Garlic Power
• 1 Tsp Salt
• ½ Tsp Pepper
• ½ Cup Water
• 3 Tbsp Low Carb Taco Sauce
• 1 Cup Shredded Cheddar Cheese

Instructions

1. Pre Heat oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour it over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.
2. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
3. Between 2 pieces of parchment paper, use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
4. Remove the top piece of parchment paper, then spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese, then the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -23 minutes.

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