diet

6. Crispy Sweet Cinnamon Keto Waffles from The Kitchen Mag Pie Low Carb

2. Egg Breakfast Muffins

from Eat Well 101

3. Avocado Bacon and Eggs

from Lil Luna

4. Keto Sausage Cream Cheese Rolls

from Maebells

5. Keto Bagel Breakfast Sandwiches

from Peace Love and Low Carb

7. Keto Breakfast Burrito from Ditch The Carbs

Looking for some delicious Keto Dinner Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Buffalo Chicken Quesadillas. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Broccoli and Chicken Fritters. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

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Keto Egg and Cheese Chaffle

August 7, 2019 by officially gluten free 15 Comments

Keto Egg and Cheese Chaffle

You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really Easy to Make and are so Tasty. The Best Part is they Only have 1.6 g of Carbs per Waffle!

What is a Chaffle?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. We also quite often make Pizza and Tuna Melt Chaffles too.

How To Make a Chaffle

To Make a Chaffle you start by preheating your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.

Chaffle Variations

The best part about the Chaffle is definitely how versatile they are. There’s so many things you can do with them. We like to use the batter to make carnivore pancakes, which my husband Loves! I often use them to make Chaffle Sandwiches. We’re always surprised at how bread like they are. Listed below are a few things we’ve made with the Chaffle batter. What Kind of Chaffles have you made? Let us know in the comments below.

Chaffle Sandwiches – From Steak Sammies to BLT’s…There’s no limit to the different types of sandwiches that can be made with these delicious chaffles!

Chaffle Tuna Melts – Use the chaffle as a base for the tuna melt. Mix the tuna with mayo, spread the tuna over the chaffle then cover with cheese. Melt in the oven until cheese is melted.

Cinnamon Sugar – Use mozzarella for sweet chaffles and add in a 1/2 tsp of cinnamon and a 1/2 a tsp of sweetener to the batter before cooking.

Pizza Chaffles – Mix in 1 Tbsp low carb tomato sauce and 2 tbsp of diced pepperoni or you can use the chaffle as a base and put your pizza toppings on top.

Peanut Butter Chaffles – Use mozzarella cheese and add sweetener and 2 tbsp of peanut butter.

Chocolate Chaffles – Use mozzarella cheese and add 2 tbsp of cocoa powder, 2 tbsp of almond flour and a little sweetener.

WHAT IS THE KETOGENIC DIET?

Keto Egg and Cheese Chaffle

Have You Tried Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re naturally Gluten free, Keto and Carnivore!

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Egg and Cheese Chaffle

“You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!”

Ingredients

2 Eggs

1 Cup Mozzarella Cheese (shredded)

Directions

1. Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.

2. Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.

This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini Chaffles.

Recipe Tips:

– This recipe can be made with any type of grated cheese. Typically mozzarella is used for the sweeter ones and cheddar is used when a little more flavour is desired.

– If using an older waffle iron, you may want to grease your iron a small amount before adding the batter.

– Let the Chaffles cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven, toaster oven, air fryer or a skillet

NUTRITIONAL INFO

1 Batch of Keto Egg and Cheese Chaffle = 2 Servings / 2 Chaffles

Each Serving or 1 Chaffle =

240 Calories | 17.3 g Fat | 1.6 g Carbs | 0 g Fibre | 18.7 g Protein

Keto Raspberry Cheese Turnovers

Here’s Some More Keto Recipes:

Keto Chicken Quesadilla

How to Make Keto Trail Mix

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Egg and Cheese Chaffle

5.0 from 5 reviews

Keto Egg and Cheese Chaffle

Prep time

1 min

Cook time

8 mins

Total time

9 mins

You'll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They're really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!

Author: Lyndsay Baker

Recipe type: Keto Breakfast / Lunch

Cuisine: American

Serves: 2 waffles

Ingredients

2 Eggs
1 Cup Mozzarella Cheese (shredded)

Instructions

Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.
Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 - 8 minutes. or until golden brown.
This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini
Chaffles.

11 Easy Keto Cheese Shell Recipes

June 30, 2019 by officially gluten free Leave a Comment

11 Easy Keto Cheese Shell Recipes

Attention Cheese Lovers!!! These 11 Easy Keto Cheese Shell Recipes are for You! Cheese Shells are the Ultimate Keto Hack because they’re Unbelievably Easy to Make and they Taste Sooo Good! Who knew that Cheese was the Perfect Low Carb Replacement for so many things.

What Are Keto Cheese Shells?

What are keto cheese shells? They’re a tortilla or taco shell made of entirely cheese! They make a super tasty meal that can be made in 5 minutes, which makes them an absolute game-changer for low-carbers!

How to make a Keto Cheese Shell in the Oven:

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the shredded cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

How to Make Cheese Shells in the Microwave:

Place cheese onto a piece of parchment paper. Then microwave for two minutes. Now you can either fold them or drape them over a large bowl to form a taco shell shape. … and put it in the refrigerator. Then wait two minutes.

Do Cheese Shells Have Carbs?

Yes, a small amount of carbs, most cheese has 1 carb per ounce. Many brands will list zero carbs because of FDA rules that say if a product is below 1 carb per serving it can be listed as zero even if it has .8 carbs. So, I generally count 1 ounce of cheese as 1 carb.

WHAT IS THE KETOGENIC DIET?

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

11 Easy Keto Cheese Shell Recipes

Here’s my Favourite 11 Easy Keto Cheese Shell Recipes. Enjoy!

1. Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

2. Keto Cheese Taco Shells

from Sugar Free Mom

Crispy Cheese Taco Shells are low carb and keto using just cheese, no flour, no gluten, no other ingredients. It’s simple and quick made either in the microwave or oven!

3. Cheesy Keto Crab Rangoons

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.

4. Keto Cheese Shell Taco Cups

from Hey Keto Mama

These Keto Cheese Shell Taco Cups are the easiest way to get your taco on…low carb style! It’s not always so easy to get the shape right! What”s the solution? Put the cheese on inside a muffin tin!

5. Keto Buffalo Chicken Taquitos

These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs.

6. Cheesy Chicken Tostadas

from Easy Keto Dishes

You can make these these cheesy chicken tostadas keto friendly AND feed your carb consuming family with the same meal! Simply serve the keto ones on the cheese crisps and fill flour or corn tortillas for the rest.

7. Keto Raspberry Cheese Turnovers

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat. I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.

8. Low-Carb Mini Cheese Tacos

from Living Chirpy

Sometimes you just crave tacos with a crunchy hard shell. Using only 6 easy ingredients, and next to nothing prep time, you’ll have this delicious carb-free Mexican fiesta on your plate in no more than 20 minutes.

9. Cheesy Keto Tuna Melts

These 4 Ingredient Cheesy Keto Tuna Melts have no Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

10. Keto Buffalo Chicken Quesadilla

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla.

11. Keto Beef Taquitos

>> Click Here To Pin This Post <<

These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They’re loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.

Looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

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Keto Fathead Taco Rolls

June 16, 2019 by officially gluten free Leave a Comment

Keto Fathead Taco Rolls

These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.

What is Fathead Dough?

Fathead Dough is a Delicious and Easy to Make Dough made with Easy to Find Ingredients like, Mozzarella Cheese, Cream Cheese and Eggs. It’s mixed with Low Carb Almond or Coconut Flour or (my favourite way) a mix of the two. If you haven’t tried Fathead Dough yet, you’ve been missing out! It’s Amazing!!! You can use it to make a Tasty Keto Pizza Crust , Fathead Sausage Rolls or it can be used to Make These Tasty Keto Pumpkin Cinnamon Buns or Fathead Pumpkin Pie Bars !

To make Fathead dough, you melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined.

Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined. Then, between 2 pieces of parchment paper, press the dough into a rectangle.

To make the Keto Fathead Taco Rolls, you start by preheating your oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.

Then remove the top piece of parchment paper and spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese and the ground beef. Roll the dough into a lengthwise roll.

Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.

WHAT IS THE KETOGENIC DIET?

Keto Fathead Taco Rolls

This recipe for Cheesy Keto Fathead Taco Rolls is made with a delicious low carb mozzarella cheese based dough that’s so versatile and can be thrown together in a few minutes. The dough is really easy to make and is so good you’d never even guess it’s low carb!

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs. They’re a bite-sized Fat Bomb that’s loaded with flavour and provides a nutritious hit of healthy fats.

Keto Fathead Taco Rolls

“These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.”

Ingredients

For The Fathead Dough:

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

1 Tsp Butter (to grease the pan)

For the Beef Filling:

1/2 lb Ground Beef

1/2 Tsp Paprika

1 Tbsp Cumin

1/2 Tsp Onion Powder

1 Tsp Garlic Power

1 Tsp Salt

1/2 Tsp Pepper

1/2 Cup Water

3 Tbsp Low Carb Taco Sauce

1 Cup Shredded Cheddar Cheese

Directions

1. Pre Heat oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour it over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.

2. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

3. Between 2 pieces of parchment paper, use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

4. Remove the top piece of parchment paper, then spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese, then the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.

This recipe makes 9 Keto Fathead Taco Rolls.

Recipe Notes:

– To make to fathead dough with a microwave will depend on how powerful you microwave is. My rule of thumb is to melt cheese in increments of 30 seconds then stir. I did 30 seconds twice then an extra 15.

– Want to prepare ahead of time? These taco rolls can easily be made ahead of time and frozen until you need them.

– The Rolls can be reheated in the microwave or you could do it in the oven for a toastier outcome.

– An easy way to cut these kinds of rolls is to use unflavored, waxed, dental floss. Slide a long piece under the roll, cross it, and pull up.

– To get the dough into a nice straight rectangle. I folded back the top piece of parchment paper and fold the bottom piece up, then pressed it back down with the edge still folded, to make a nice flat edge.

– Some Easy Keto Toppings for a Toppings Bar for these Ground Beef Taco Rolls are: Shredded Cheese, Sour Cream, Taco Sauce or Salsa, Lettuce, Tomato, Pickled Jalapeños and Guacamole.

NUTRITIONAL INFO

This recipe makes 9 Servings

Each Serving / 1 Roll =

255 Cal | 19 g Fat | 5.3 g Carbs | 1.9 g Fibre | 16.1 g Protein

Net Carbs 3.4 g per Roll

Cheesy Keto Crab Rangoons

Still Hungry? Check out These Keto Recipes:

Keto Coconut Protein Pancakes

Keto Strawberry French Toast Cups

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Fathead Taco Rolls

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

Author: Lyndsay Baker

Recipe type: Keto Ground Beef Dinner

Cuisine: American / Mexican

Serves: 9 Rolls

Ingredients

For The Fathead Dough:
2 Cups Mozzarella Cheese, Shredded
3 Tbsp Cream Cheese
2 Eggs
½ Cup Almond Flour
¼ Cup Coconut Flour
1 Tsp Baking Powder
½ Tsp Xanthan Gum (optional)
1 Tsp Butter (to grease the pan)
For the Beef Filling:
½ lb Ground Beef
½ Tsp Paprika
1 Tbsp Cumin
½ Tsp Onion Powder
1 Tsp Garlic Power
1 Tsp Salt
½ Tsp Pepper
½ Cup Water
3 Tbsp Low Carb Taco Sauce
1 Cup Shredded Cheddar Cheese

Instructions

Pre Heat oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour it over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.
Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
Between 2 pieces of parchment paper, use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
Remove the top piece of parchment paper, then spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese, then the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -23 minutes.

Keto Buffalo Chicken Quesadilla

June 9, 2019 by officially gluten free Leave a Comment

Keto Buffalo Chicken Quesadilla

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. You’ll wonder why you haven’t tried this sooner! It makes an awesome on the go lunch or an easy to throw together dinner.

To make this tasty Keto Buffalo Chicken Quesadilla you start by preheating your oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Place the chicken over half of the cheese shell. Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes. Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

WHAT IS THE KETOGENIC DIET?

Keto Buffalo Chicken Quesadilla

This recipe for Keto Buffalo Chicken Quesadilla is unbelievably easy to make. The cheese shell can be made in 5 minutes, making this the perfect low carb replacement for tortilla shells. The mildly spiced buffalo chicken goes surprisingly well with the cheese.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Buffalo Chicken Quesadilla

“This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. “

Ingredients

1 Cup Shredded Cheddar Cheese

1 Cup Shredded Mozzarella Cheese

1/4 Cup Franks Red Hot Sauce

2 Tbsp Melted Butter

1 Cup Shredded Cooked Chicken

Directions

1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.

2. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

2. Place the chicken over half of the cheese shell. Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes.

3. Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Recipe Notes:

– I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

– To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).

– When making the cheese shell, make sure to spread the cheese evenly over the pan. If there’s too much in the centre, the middle will stay soft and the edges will cook too fast.

NUTRITIONAL INFO

This recipe makes 2 Servings

Each Serving / 1/2 of a Quesadilla =

580 Cal | 35.6 g Fat | 2.8 g Carbs | 0 g Fibre | 48.6 g Protein

How To Make Keto Trail Mix

Still Hungry? Check out These Keto Recipes:

Keto Blueberry Pecan Coffee Cake

Keto Broccoli Chicken Fritters

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Buffalo Chicken Quesadilla

Prep time

5 mins

Cook time

24 mins

Total time

29 mins

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. It makes an awesome on the go lunch or an easy to throw together dinner.

Author: Lyndsay Baker

Recipe type: Keto Chicken Dinner

Cuisine: American

Serves: 2 servings

Ingredients

1 Cup Shredded Cheddar Cheese
1 Cup Shredded Mozzarella Cheese
¼ Cup Franks Red Hot Sauce
2 Tbsp Melted Butter
1 Cup Shredded Cooked Chicken

Instructions

Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.
Cover a pizza pan with Parchment Paper (
NOT wax paper
). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
Place the chicken over half of the cheese shell. Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes.
Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Keto Garlic Butter Croutons

May 19, 2019 by officially gluten free 8 Comments

Keto Garlic Butter Croutons

These Delicious Homemade Gluten Free & Keto Garlic Butter Croutons are Made with Easy to make Fathead dough that’s Drenched in Garlic Butter, then Slowly Baked to Perfection. They add the perfect Tasty Crunch to a Low Carb Salad or Soup.

To make these Tasty Keto Garlic Butter Croutons, you start by melting the shredded mozzarella and the cream cheese in a frying pan over medium heat. Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until very well combined. Then, between 2 pieces of parchment paper press the dough into a rectangle. Remove the top piece of parchment paper, then brush with 2 tbsp of the melted butter. Sprinkle with 1 tsp of garlic powder. Bake for 8 – 10 minutes, or until golden brown.

Remove from the oven, then cut into 1/4 ” squares. Over medium heat, melt the remaining butter in a large frying pan. Add the remaining garlic powder to the melted butter, then place the bread squares into the pan. Stir until all the pieces are well coated with butter. Brown for approximately 5 minutes, stirring as it cooks. Spread a fresh piece of parchment paper on top of a cookie sheet. Then spread the croutons evenly on the pan. Leave as much space between them as possible. Bake for 16 – 18 minutes, or until the croutons are golden brown and crunchy.

WHAT IS THE KETOGENIC DIET?

Keto Garlic Butter Croutons

This easy recipe for Keto Garlic Butter Croutons can be whipped up in under 30 minutes. Croutons have always been my favourite part of Caesar Salad. I’ve gone years without them and I’ve missed their delicious crunchiness… So I decided to make some with fathead dough. I’m glad I did because they’ve turned out perfect every time and I haven’t had a salad without since.

“These Delicious Homemade Gluten Free & Keto Garlic Butter Croutons are Made with Easy to make Fathead dough that’s drenched in Garlic Butter, then baked slowly to Perfection. They add the perfect crunch to a Low Carb Soup or Salad.”

Keto Garlic Butter Croutons

Ingredients

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

1/2 Cup Butter

2 Tsp Garlic Powder

Directions

1. Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a non stick frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until very well combined.

2. Between 2 pieces of parchment paper, press the dough into a rectangle. Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with 2 tbsp of the melted butter. Then sprinkle with 1 tsp of garlic powder. Bake for 8 – 10 minutes, or until golden brown.

3. Remove from the oven, then cut into 1/4 ” squares. Over medium heat, melt the remaining butter in a large frying pan. Add the remaining garlic powder to the melted butter, then place the bread squares into the pan. Stir until all the pieces are well coated with butter. Brown for approximately 5 minutes, stirring as it cooks.

4. Spread a fresh piece of parchment paper on top of a cookie sheet. Then spread the croutons evenly on the pan. Leave as much space between them as possible. Bake for 16 – 18 minutes, or until they’re golden brown and crunchy. Turn them once or twice throughout baking.

Recipe Notes:

– Store on the counter uncovered for 1 – 2 days, then they can be stored in a container or zip lock bag for up to 1 week after that.

– Melting the shredded mozzarella and the cream cheese in a microwave depends on how powerful you microwave is. My rule of thumb is to melt the cheese in increments of 30 seconds and stir. I did 2 30 seconds and an extra 15.

– When making the fathead dough it feels like it’s going to be too wet at first but if you keep mixing it, it thickens. It’s important for it to be mix very well.

– You can add some extra flavour to the croutons by mixing in a little basil, rosemary, oregano or parsley with the garlic powder.

Nutritional Info

This recipe makes 3 Cups of Keto Garlic Butter Croutons or 12 Servings

Each Serving / 1/4 Cup of Croutons =

187 Cal | 16.6 g Fat | 3.4 Carbs g | 1.4 g Fibre | 6.9 g Protein

Keto Coconut Protein Pancakes

Still Hungry? Check out These Keto Recipes:

Keto Blueberry Pecan Coffee Cake

How To Make Keto Trail Mix

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Garlic Butter Croutons

5.0 from 4 reviews

Keto Garlic Butter Croutons

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

These Delicious Homemade Gluten Free & Keto Garlic Butter Croutons are Made with Easy to make Fathead dough that's drenched in Garlic Butter, then baked slowly to Perfection. They add the perfect crunch to a Low Carb Soup or Salad.

Author: Lyndsay Baker

Recipe type: Keto Salad Recipe

Cuisine: American

Serves: 12 servings

Ingredients

2 Cups Mozzarella Cheese, Shredded
3 Tbsp Cream Cheese
2 Eggs
½ Cup Almond Flour
¼ Cup Coconut Flour
1 Tsp Baking Powder
½ Tsp Xanthan Gum (optional)
½ Cup Butter
2 Tsp Garlic Powder

Instructions

Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a non stick frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until very well combined.
Between 2 pieces of parchment paper, press the dough into a rectangle. Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with 2 tbsp of the melted butter. Then sprinkle with 1 tsp of garlic powder. Bake for 8 - 10 minutes, or until golden brown.
Remove from the oven, then cut into ¼ ” squares. Over medium heat, melt the remaining butter in a large frying pan. Add the remaining garlic powder to the melted butter, then place the bread squares into the pan. Stir until all the pieces are well coated with butter. Brown for approximately 5 minutes, stirring as it cooks.
Spread a fresh piece of parchment paper on top of a cookie sheet. Then spread the croutons evenly on the pan. Leave as much space between them as possible. Bake for 16 - 18 minutes, or until they're golden brown and crunchy. Turn them once or twice throughout baking.

Keto Coconut Protein Pancakes

April 19, 2019 by officially gluten free Leave a Comment

Keto Coconut Protein Pancakes

These Light and Fluffy Keto Coconut Protein Pancakes are an Easy Low Carb Breakfast that can be whipped up in 20 minutes or less. They’re a Delicious Blender Pancake made with your Favorite Whey Protein Powder and Coconut Flour. The recipe is really easy to whip up and there’s a good chance you already have all the ingredients on hand, which makes them a Perfect Breakfast for Dinner when in a Pinch.

To make these tasty Protein Packed Pancakes, you start by blending the eggs and cream cheese in a blender until very well blended. Add the protein powder, coconut flour and baking powder to the blender. Blend until fully combined.

Then heat a non stick griddle or frying to to medium heat. Wait until it’s really hot then use a spoon to make small 3 ” pancakes. Gently swirl the spoon in a circular motion until the pancake is desired thickness. Wait until you see bubbles appear in the batter and the edges appear slightly dry, to flip the pancakes over.

WHAT IS THE KETOGENIC DIET?

Keto Coconut Protein Pancakes

This recipe for 5 Ingredient Keto Coconut Protein Pancakes is Gluten Free, Low Carb & has No Added Sugar. It’s really easy to make and is “100 % Kid Approved”. That’s why it’s on regular rotation at our house. My family absolutely loves them. The recipe can be made with many variations. You can try adding some Strawberries, Blueberries or Raspberries or even some Low Carb Chocolate Chips.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!! It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes these Awesome Keto Strawberry French Toast Cups , This delicious Keto Pizza Crust, or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls.

Keto Coconut Protein Pancakes

“These Light and Fluffy Keto Coconut Protein Pancakes are an Easy Low Carb Breakfast that can be whipped up in 20 minutes or less. The recipe is really easy to whip up and there’s a good chance you already have all the ingredients on hand, which makes them a Perfect Breakfast for Dinner in a Pinch”

INGREDIENTS

6 Eggs

1/2 Cup Cream Cheese

1/3 Cup Vanilla Whey Protein Powder (Low Carb)

1/3 Cup + 2 Tbsp Coconut Flour

1 Tsp Baking Powder

DIRECTIONS

1. In a blender, mix the eggs and cream cheese until very well blended. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend until fully combined. Add the remaining 2 Tbsp of coconut flour to blender and blend until combined. (If you prefer a thinner pancake, you won’t need to addd the extra flour)

2. Heat a non stick griddle or frying to to medium heat. Wait until it’s really hot then use a spoon to make small 3 ” pancakes. Gently swirl the spoon in a circular motion until the pancake is desired thickness. Wait until you see bubbles appear in the batter and the edges appear slightly dry, to flip the pancakes over.

Serve with your favorite low carb syrup, sugar free whipped cream and berries or no sugar added peanut butter.

This recipe makes 20 – 3 ” Keto Coconut Protein Pancakes.

Recipe Notes:

– I use a non sick pan that isn’t oiled because I like the texture it gives the pancakes. If you let them cook enough before flipping and your pan has a good non-stick coating you shouldn’t need any oil. They are a little delicate so, If you’re a novice cook or your not worried about how they look, feel free to grease your pan with a little butter or coconut oil.

– The recipe can be made with many variations. You can try adding some Strawberries, Blueberries or Raspberries or even some Low Carb Chocolate Chips.

– This batter recipe also makes an amazing Keto Waffle or Keto Vanilla Cake Pop.

– The protein powder can be switched out for more coconut flour, psyllium husk or almond flour but you may want to add a bit of sweetener to the batter.

– I use Kaizan Natural Vanilla Bean Protein Powder which has 24 g of Protein per 1/3 of a cup.

– If you’re keto and want to add a little extra fat to this dish. Try serving with extra butter and sugar free whipped cream or no sugar added peanut butter or cream cheese.

Nutritional Info

1 Batch of Keto Coconut Protein Pancakes = 4 Servings

Each Serving (5 – 3 ” Pancakes) or 1/4 of the batch =

220 Calories | 14.8 g Fat | 3.3 g Carbs | 0 g Fibre | 17.4 g Protein

(Note: Nutritional Value is based of Using Kaizan Natural Vanilla Bean Protein Powder. It will vary based on the brand you’re using.)

Sugar Free Jello Mousse Cups

Still Hungry? Check out These Keto Recipes:

Keto Strawberry French Toast Cups

Raspberry Cheese Turnovers

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Coconut Protein Pancakes

Keto Coconut Flour Pancakes

Prep time

3 mins

Cook time

15 mins

Total time

18 mins

These Light and Fluffy Keto Coconut Protein Pancakes are an Easy Low Carb Breakfast that can be whipped up in under 20 minutes. They're a Delicious Blender Pancake made with your Favourite Protein Powder, Eggs, Cream Cheese and Coconut Flour.

Author: Lyndsay Baker

Recipe type: Keto breakfast

Cuisine: American

Serves: 20 pancakes

Ingredients

6 Eggs
½ Cup Cream Cheese
⅓ Cup Vanilla Whey Protein Powder (Low Carb)
⅓ Cup + 2 Tbsp Coconut Flour
1 Tsp Baking Powder

Instructions

In a blender, mix the eggs and cream cheese until very well blended. Add the protein powder, a ⅓ of a cup of the coconut flour and baking powder to the blender. Blend until fully combined. Add the remaining 2 Tbsp of coconut flour to blender and blend until combined. (If you prefer a thinner pancake, you won't need to addd the extra flour)
Heat a non stick griddle or frying to to medium heat. Wait until it's really hot then use a spoon to make small 3 " pancakes. Gently swirl the spoon in a circular motion until the pancake is desired thickness. Wait until you see holes appear in the batter and the edges appear slightly dry, to flip the pancakes over.
This recipe makes 20 - 3 " Keto Coconut Protein Pancakes.

Sugar Free Jello Mousse Cups

April 14, 2019 by officially gluten free 6 Comments

Sugar Free Jello Mousse Cups

These Low Carb No-Bake Sugar Free Jello Mousse Cups are incredibly Light and Fluffy! They’re really Quick and Easy to Make and only use a few Ingredients. They can be made with any flavour of Sugar Free Jello, making them Perfect for any Occasion. We made Lemon, Lime & Cherry for Easter Rainbow Look!

To make these delicious No-Bake Sugar Free Jello Mousse Cups, you use a large mixing bowl to whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add one of the jello packets and stir until dissolved. Divide the whipped cream into three bowls. Then, in a blender, mix the jello with 1/4 cup cream cheese. Blend until smooth. Slowly mix the jello mixture into the one of the bowls of whipped cream using a mixer. Mix until thoroughly combined.

Then pour the Jello mixture into 4 Cups, trying not to get any on the sides of the cup if you can help it. Place the 4 cups of jello into the freezer. Repeat steps 1 and 2 again, Two more times with the other flavours. Pour them into the cups as you go. Once all three colours are done. Place in them in the fridge for 1/2 hour or until ready to serve.

WHAT IS THE KETOGENIC DIET?

Sugar Free Jello Mousse Cups

This recipe for No-Bake Sugar Free Jello Mousse Cups is really quick to whip up. It’s Gluten free, Low Carb and Dirty Keto. What is Dirty Keto? Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. If you’re not into “Dirty Keto”, you can find several natural Jello recipes on the internet.

Sugar Free Jello Mousse Cups

“These Low Carb No-Bake Sugar Free Jello Mousse Cups are incredibly Light and Fluffy! They’re really Quick and Easy to Make and only use a few Ingredients. They can be made with any flavour of Sugar Free Jello, making them Perfect for any Occasion. We made Lemon, Lime & Cherry for Easter Rainbow Look!”

Ingredients

3 pkg Sugar Free Jello

1 1/2 Cup Boiling Water, divided

1 Cup Cream Cheese, divided

1 1/2 Cup Whipping Cream

Directions

1. In a large mixing bowl, whip the 1/4 cup of the cream cheese until soft then slowly add in the whipping cream, mix until stiff peak form. Then in a saucepan over high heat, bring 1/2 of a cup of the water to a boil. Add one of the jello packet and stir until dissolved.

2. Divide the whipped cream into three bowls. Then, in a blender, mix the jello with 1/4 cup cream cheese. Blend until smooth. Slowly mix the jello mixture into the one of the bowls of whipped cream using a mixer. Mix only until thoroughly combined., don’t over mix it.

3. Pour the Jello mixture into 4 Cups, trying not to get any on the sides of the cup if you can help it. Place the 4 cups of jello into the freezer.

4. Repeat steps 1 and 2 again two more times with the other flavours, pouring them into the cups as you go. Once all three colours are done. Place in them in the fridge for 1/2 hour or until ready to serve.

Recipe Notes:

– I used Three 11.2 g packages of Sugar Free Jello.

– If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.

– The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.

– The recipe makes 4 quite large servings and could easily be made into 6 or 8 servings instead of 4.

– The Sugar Free Jello can be replaced with 3 boxes of non sugar free Jello.

– You can use store bought low carb whipped cream if you prefer. Use 3 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.

– Putting the Mousse in the freezer instead of the fridge will speed up the set time. 15 – 20 minutes in the freezer should be enough.

– I used 4 380 ml / 9.5 oz Glasses.

This recipe makes 4 Large Servings.

Nutritional Info

1 Batch of Sugar Free Jello Mousse Cups = 4 Servings

Each Serving / (without whipped topping) =

263 Cal | 25.7 g Fat | 5.3 g Carbs | 0 g Fibre | 3.7 g Protein

Cheesy Keto Chicken Quesadilla

Still Hungry? Check out These Keto Recipes:

Dill Pickle Fat Bombs

How-To-Make Keto Trail Mix

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Sugar Free Jello Mousse Cups

5.0 from 1 reviews

Sugar Free Jello Mousse Cups

Prep time

15 mins

Cook time

7 mins

Total time

22 mins

These Low Carb No-Bake Sugar Free Jello Mousse Cups are incredibly Light and Fluffy! They're really Quick and Easy to Make and only use a few Ingredients to make. They can be made with any flavour of Sugar Free Jello, making them Perfect for any Occasion. We made Lemon, Lime & Cherry for Easter Rainbow Look!

Author: Lyndsay Baker

Recipe type: Sugar Free Jello Dessert

Cuisine: American

Serves: 4 servings

Ingredients

3 pkg Sugar Free Jello
1½ Cup Boiling Water, divided
1 Cup Cream Cheese, divided
1½ Cup Whipping Cream

Instructions

In a large mixing bowl, whip the ¼ cup of the cream cheese until soft then slowly add in the whipping cream, mix until stiff peak form. Then in a saucepan over high heat, bring ½ of a cup of the water to a boil. Add one of the jello packets and stir until dissolved.
Divide the whipped cream into three bowls. Then, in a blender, mix the jello with ¼ cup cream cheese. Mix until smooth. Slowly mix the jello mixture into the one of the bowls of whipped cream using a mixer. Mix until thoroughly combined.
Pour the Jello mixture into 4 Cups, trying not to get any on the sides of the cup if you can help it. Place the 4 cups of jello into the freezer.
Repeat steps 1 and 2 again, two more times with the other flavours pouring them into the cups as you go. Once all three colours are done. Place in them in the fridge for ½ hour or until ready to serve.

How To Make Keto Trail Mix

February 27, 2019 by officially gluten free 10 Comments

How To Make Keto Trail Mix

With this Tutorial on How To Make Keto Trail Mix, You’ll get the low-down on what to include and how to customize your homemade trail mix to your needs and wants. I give you an easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for Snacking on while at Work or at Home watching Netflix. The recipe has many variations so if you prefer your trail mix sweeter… I’ve got you covered.

What to Add:

Nuts

Feel free to use any kind of nuts. I prefer to use Pecans and Walnuts but you can use any kind of nut you like. Other options include Almonds, Cashews Peanuts, Pistachios and Macadamia Nuts.

Seeds

Don’t Forget the seeds! Seeds are actually packing a serious nutritional punch and are often loaded with fibre. I used Pumpkin and Chia Seeds but again you can use any type of seeds you like. Sunflower, Flax, Hemp, Squash and Sesame Seeds are other great options.

The Extras:

Dried No Sugar Added Berries

Dried Berries add some extra sweetness, chewy texture and irresistible fruity flavour. Cranberries and Blueberries are my two favourites but you can use any Low Carb Berries you like. Strawberries, Blackberries and Raspberries are also great options.

Other Optional Mix-Ins

Some other optional mix-ins are Low Carb Chocolate, Low Carb crackers, Pork Rinds, Unsweetened Coconut.

The Coating:

Egg White

Coating the trail mix with frothy egg white before baking with help give it some extra crunch.

Butter

A little melted butter or coconut oil drizzled over the trail mix before baking will help the slow roast.

Molasses (optional)

Molasses does have 5g net carbs per Tsp but it’s also rich in vitamins and minerals, such as iron, calcium, magnesium, vitamin B6 and selenium. I like the flavour it adds and 5 net g of carbs over 14 servings isn’t too bad in my books.

Optional Trail Mix Flavours:

Savoury

A little Pink Himalayan Salt with a hint of Garlic makes an Amazing Savoury Trail Mix, that’s a perfect low carb substitute for Salty Popcorn or Chips.

Cinnamon

If you prefer a Sweeter Trail mix…skip the molasses, salt, garlic and onion powder. Instead add 1 Tsp of Cinnamon and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white.

Chocolate

Cocoa powder is another great option, if you like your trail mix sweet. Again…skip the molasses, salt, garlic and onion powder. Instead add 1 Tbsp of Cocoa powder and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white.

Peanut Butter

Peanut butter is another great trail mix flavour option if you like a sweeter trail mix. To make peanut butter trail mix you skip the molasses, garlic and onion powder and salt. Instead add 2 Tbsp of Natural Peanut Butter and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white.

How To Make Keto Trail Mix

Start by preheating your oven to 325 F. On an un-greased cookie sheet, roast the pumpkin seeds for 2 minutes or until you hear them start pop. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. 2 mins). Remove from the oven, then set aside. Spread the pecans, walnuts and chia seeds on the baking pan. Roast until aromatic, approx. 4 – 5 minutes.

Then in a large mixing bowl, beat the egg white until frothy. Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. Mix until well combined. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Sprinkle with the remaining salt. Bake for 20 – 25 minutes, stirring a few times throughout.

What is the Ketogenic Diet?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs. They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

How To Make Keto Trail Mix

” An easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for snacking on while at work or at home watching Netflix.”

Ingredients

1 Cup Pecans

1 Cup Walnuts

3/4 Cup Raw Pumpkin Seeds

2 Tbsp Chia Seeds

1 Egg White

1 Tsp Molasses

3/4 Tsp Salt

1/2 Tsp Garlic Powder

1/2 Onion Powder

2 Tsp Sweetener (powdered swerve)

2 Tsp Melted Butter

Directions

1. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. 2 mins). Remove from the oven, then set aside. Spread the broken up pecan and walnut pieces along with the chia seeds on the baking pan. Roast until aromatic, approx. 4 – 5 minutes.

2. In a large mixing bowl, beat the egg white until frothy. Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. Mix until well combined. Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated.

3. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Sprinkle with the remaining salt. Bake for 20 – 25 minutes, stirring a few times throughout.

This recipe makes 3 1/2 Cups of Keto Trail Mix | 1 Serving = 1/4 Cup

Nutritional Info

1 Batch of Keto Trail Mix = 14 Servings

Each Serving / 1/4 Cup of Keto Trail Mix =

155 Calories | 14.7 g Fat | 4.6 g Carbs | 2.4 g Fibre | 4 g Protein

No-Bake Sugar Free Jello Cheesecake

Still Hungry? Check out These Keto Recipes:

Keto Chicken Quesadilla

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

How To Make Keto Trail Mix

5.0 from 1 reviews

How To Make Keto Trail Mix

Prep time

5 mins

Cook time

30 mins

Total time

35 mins

Author: Lyndsay Baker

Recipe type: Keto Snack

Cuisine: American

Serves: 14 servings

Ingredients

1 Cup Pecans
1 Cup Walnuts
¾ Cup Raw Pumpkin Seeds
2 Tbsp Chia Seeds
1 Egg White
1 Tsp Molasses
¾ Tsp Salt
½ Tsp Garlic Powder
½ Onion Powder
2 Tsp Sweetener (powdered swerve)
2 Tsp Melted Butter

Instructions

Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. 2 mins). Remove from the oven, then set aside. Spread the pecans, walnuts and chia seeds on the baking pan. Roast until aromatic, approx. 4 - 5 minutes.
In a large mixing bowl, beat the egg white until frothy. Add the molasses, sweetener, ½ a tsp of salt, garlic and onion powder to the beaten egg white. Mix until well combined. Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated.
Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Sprinkle with the remaining salt. Bake for 20 - 25 minutes, stirring a few times throughout.

No-Bake Sugar Free Jello Cheesecake

February 13, 2019 by officially gluten free 30 Comments

No-Bake Sugar Free Jello Cheesecake

This Low Carb No-Bake Sugar Free Jello Cheesecake is incredibly Light and Fluffy! It’s much lighter than Traditional Cheesecake and is really Quick and Easy to Make. It only uses a few Ingredients and can be made with any flavour of Sugar Free Jello, making it Perfect for any Occasion. We made Cherry for Valentine’s Day!

To make this delicious No-Bake Sugar Free Jello Cheesecake, you use a food processor, ground the pecans until very fine. Then in a frying pan over medium heat, brown the ground pecans with the almond flour. Stir continuously until aromatic, approx. 4-5 minutes. Remove from the heat and add the sweetener and melted butter. Mix until combined. Line a springform pan with parchment or wax paper (tin foil or plastic wrap will work too) Then press the nut mixture into the bottom of the pan. Place the prepared crust in the fridge while the cheesecake is prepared.

Then in a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Next, use a saucepan over high heat to bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup cream cheese. Mix until smooth.

Then slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Pour the jello cheesecake over the prepared crust, then refrigerate for 1 hour.

No-Bake Sugar Free Jello Cheesecake

This recipe for No-Bake Sugar Free Jello Cheesecake is really quick to whip up. It’s Gluten free, Low Carb and Dirty Keto. What is Dirty Keto? Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. If you’re not into “Dirty Keto”, you can find several natural Jello recipes on the internet.

No-Bake Sugar Free Jello Cheesecake

Ingredients

For the Sugar Free Jello Cheesecake:

2 pkg Sugar Free Jello

1 Cup Boiling Water

3/4 Cup Cream Cheese, divided

1 1/2 Cup Whipping Cream

For the Low Carb Crust:

1/2 Cup Pecans (ground)

1/4 Cup Almond Flour

1 Tbsp Sweetener (Powdered Swerve)

2 Tsp Butter (melted)

Directions

1. In a food processor, ground the pecans until very fine. Then in a frying pan over medium heat, brown the ground pecans with the almond flour. Stir continuously until aromatic, approx. 4-5 minutes. Remove from the heat and add the sweetener and melted butter. Mix until combined.

2. Line a springform pan with parchment or wax paper (tin foil or plastic wrap will work too). Then press the nut mixture into the bottom of the pan. (using plastic wrap or waxed paper helps) Place the prepared crust in the fridge while the cheesecake filling is prepared.

3. In a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup cream cheese. Mix until smooth. Then slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined.

4. Pour the jello cheesecake over the prepared crust, then refrigerate for 1 hour.

Recipe Notes:

– I used Two 11.2 g packages of Sugar Free Cherry Jello.

– The pecans can be crushed in a ziplock bag, if you don’t have a food processor. Using a heavy cup or rolling pin will help get it extra fine.

– The Cheesecake will work without a crust. You can skip the crust altogether and put the cheesecake filling into small glasses or bowls or you can use a springform pan or pie dish lined with waxed paper.

– The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.

– The Sugar Free Jello can be replaced with 2 boxes of non sugar free Jello.

– You can use store bought low carb whipped cream if you prefer. Use 2 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.

– Putting the Cheesecake in the freezer instead of the fridge will speed up the set time. 15 – 20 minutes in the freezer should be enough.

– Making the cheesecake in single serve portions will help it set faster also.

– Use 1 Tbsp of granulated sweetener in place of the swerve if needed.

This recipe makes 10 Slices of No-Bake Sugar Free Jello Cheesecake.

Nutritional Info

1 Batch of No-Bake Sugar Free Jello Cheesecake = 10 Servings

Each Serving / 1/10 of Cheesecake (without whipped topping) =

Keto Raspberry Cheese Turnovers

If you liked this recipe for No-Bake Sugar Free Jello Cheesecake, You may also like these recipes:

Low Carb French Toast Casserole

Keto Chicken Quesadilla

Fathead Sour Cream and Chive Crackers

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No-Bake Sugar Free Jello Cheesecake

4.8 from 11 reviews

No-Bake Sugar Free Jello Cheesecake