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Keto Mummy Hot Dogs

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Keto Mummy Hot Dogs

These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They’re made with Juicy Hot Dogs that are Wrapped with Low Carb Fathead Dough and Baked to Perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.

Keto Mummy Hot Dogs

How To Make Keto Mummy Hot Dogs

To make these delicious Halloween Keto Mummy Hot Dogs you start by, preheating your to oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and  xanthan gum. Stir until well combined.

Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle (approx. 12″ x 8 “).  To make a nice flat edge, fold back each of the edges of the parchment paper, then press down with the edge still folded.

Use a sharp knife to cut the dough into 12 thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together. Place the keto mummy dogs onto the parchment paper lined baking sheet and bake for 13 – 15 minutes. Use a small amount of mayonnaise to hold on the edible decorative eyes or peppercorn’s.

Keto Mummy Hot Dogs

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Mummy Hot Dogs

Keto Mummy Hot Dogs

This Keto Mummy Hot Dog Recipe is Quick Easy to Make and can be made in 30 minutes or less. They’re a great Fun Family Friendly Keto Halloween Treat that also happen to be Gluten and Sugar Free. You’ll Want to make these Scary Little Halloween Mummy Pigs in a Blanket every Year.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Mummy Hot Dogs

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Mummy Hot Dogs. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Mummy Hot Dogs

“These Keto Mummy Hot Dogs are the Perfect Low Carb Treat for Halloween. They’re made with Juicy Hot Dogs that are wrapped with low carb fathead dough and baked to perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy..”

Ingredients

6 Large Hot Dog Wieners 

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup + 2 Tbsp Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

Directions 

1. Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and  xanthan gum. Stir until well combined.

2. Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle approximately 12″ x 8 “.  To make a nice flat edge, fold back each of the edges of the parchment paper, then press down with the edge still folded.

3. Use a sharp knife to cut the dough into 12 (8” long) thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together.

4. Place the keto mummy dogs onto the parchment paper lined baking sheet and bake for 13 – 15 minutes. Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn’s. You can also use small dots of mustard or low carb ketchup to make eyes.

Keto Mummy Hot Dogs

Recipe Notes:

– Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn’s. Small dots of mustard or low carb ketchup can also be used to make eyes.

– I got the edible eyes from Michaels which is a Craft/ Baking Supply Store. Most Craft / Baking Supply Stores sell them. You can also buy them on Amazon.

– The fathead dough can be somewhat delicate to work with. The dough sticks to itself very well, so you can press the dough together with small sections if needed. You can also press the dough back into a ball and start over, pressing it down between the two pieces of parchment paper.

 

NUTRITIONAL INFO

1 Batch of Keto Mummy Hot Dogs = 6 Servings

1 Serving / 1 Mummy Dog   =

394 Calories | 31.1 g Fat | 8.5 g Carbs | 3.7 g Fibre | 19.8 g Protein

4.8 g Net Carbs Per Mummy Dog

 

 >> Click Here To Pin This Recipe <<Keto Mummy Hot Dogs

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Mummy Hot Dog Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Mummy Hot Dogs

Keto Mummy Hot Dogs
 
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These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They're made with Juicy Hot Dogs that are wrapped with low carb fathead dough and baked to perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.
Author:
Recipe type: Keto Hot Dog Recipe
Cuisine: American
Serves: 6 Mummy Dogs
Ingredients
  • 6 Large Hot Dog Wieners
  • 2 Cups Mozzarella Cheese, Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • ½ Cup Almond Flour
  • ¼ Cup + 2 Tbsp Coconut Flour
  • 1 Tsp Baking Powder
  • ½ Tsp Xanthan Gum (optional)
Instructions
  1. Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.
  2. Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle approximately 12" x 8 ". To make a nice flat edge, fold each of the edges of the parchment paper, then press down with the edge still folded.
  3. Use a sharp knife to cut the dough into 12 (8" long) thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together.
  4. Place the keto mummy dogs onto the parchment paper and bake for 13 -15 minutes. Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn's. You can slo use small dots of mustard or low carb ketchup to make eyes.

Keto Chicken Bacon Ranch Cheese Wraps

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Keto Chicken Bacon Ranch Cheese Wraps

These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The cheese wraps can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They’re  naturally Gluten Free and are a Great Option for Make ahead Lunches.

Keto Chicken Bacon Ranch Cheese Wraps

How to Make Keto Chicken Bacon Ranch Cheese Wraps

To make these delicious Keto Chicken Bacon Ranch Cheese Wraps start by preheating your oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 2 rows of 3. Bake the cheese for 4 – 6 minutes or until the edges start to turn brown.

Keto Chicken Bacon Ranch Cheese Wraps

Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese. Spread the spring mix or lettuce over the guac, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

Keto Chicken Bacon Ranch Cheese Wraps

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Chicken Bacon Ranch Cheese Wraps

Keto Chicken Bacon Ranch Cheese Wraps

This Family Friendly Recipe Keto Chicken Bacon Ranch Cheese Wraps is so simple and so good. I used Mozzarella Cheese slices but any type of cheese slice will work. There are so many different types of flavour combinations you can make with these wraps. Some of my favourites are a Reuben, (which is Corned Beef and Sauerkraut), Turkey with Swiss Cheese or Ham with Cheddar Cheese.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Chicken Bacon Ranch Cheese Wraps

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chicken Bacon Ranch Cheese Wraps. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Chicken Bacon Ranch Cheese Wraps

“These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The Cheese Wrap Can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They’re naturally Gluten Free and are a Great Option for Make ahead Lunches. “

Ingredients

6 Mozzarella Cheese Slices

1/2 Cup Chicken (cooked)

4 Slices Bacon (cooked)

1 Tbsp Ranch

1/4 Cup Lettuce

2 Tbsp Guacamole

2 Slices Cheddar Cheese

Directions

1. Preheat oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 3 rows of 2. Bake the cheese for 4 – 6 minutes or until the edges start to turn brown.

2. Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese wrap. Spread the lettuce over the guacamole, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

This Keto Chicken Bacon Ranch Cheese Wraps Recipe makes 2 servings.

Keto Chicken Bacon Ranch Cheese Wraps

Recipe Notes:

– Any type of cheese slices will work for this recipe. Some of my favourites are colby, havarti or peeper jack.

– Grated cheese can also be used as a substitute for the cheese slices.

– I used a store bought roasted chicken and precooked bacon. Any type of cooked chicken will work.

– Wrapping the finished cheese wrap with parchment or waxed paper makes the wrap feel fancier and helps hold the wrap together if packing in a lunchbox.

 

NUTRITIONAL INFO

1 Keto Chicken Bacon Ranch Cheese Wrap = 2 Servings

1 Serving / 1/2 of a Wrap (with Sauces) =

450 Calories | 30.6 g Fat | 1.9 g Carbs | 0.8 g Fibre | 42.5 g Protein

1.1 g Net Carbs per 1/2 of a Wrap

 >> Click Here To Pin This Recipe <<

Keto Chicken Bacon Ranch Cheese Wraps

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Chicken Bacon Ranch Cheese Wraps Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Chicken Bacon Ranch Cheese Wraps

Keto Chicken Bacon Ranch Cheese Wraps
 
Save Print
Prep time
Cook time
Total time
 
These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The Cheese Wrap Can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They're naturally Gluten Free and are a Great Option for Make ahead Lunches.
Author:
Recipe type: Keto Lunch / Snack Recipe
Cuisine: American
Serves: 2 servings
Ingredients
  • 6 Mozzarella Cheese Slices
  • ½ Cup Chicken (cooked)
  • 4 Slices Bacon (cooked)
  • 1 Tbsp Ranch
  • ¼ Cup Lettuce
  • 2 Tbsp Guacamole
  • 2 Slices Cheddar Cheese
Instructions
  1. Preheat oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 3 rows of 2. Bake the cheese for 4 - 6 minutes or until the edges start to turn brown.
  2. Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese wrap. Spread the lettuce over the guacamole, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

Creamy Keto Mushroom Soup

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Creamy Keto Mushroom Soup

This Delicious Creamy Keto Mushroom Soup Recipe can be made Quickly on the Stove Top or can be Slowly Simmered in a Slow Cooker. It has a Rich and Hearty Flavour that will Satisfy any Mushroom Craving. It’s a Perfect Family Friendly Low Carb Dinner or Ready Made Lunch for Busy Work and School Days.

Creamy Keto Mushroom Soup

How To Make Creamy Keto Mushroom Soup

Start by dicing up, then frying the bacon in a large pot. Cook it for 2 – 3 minutes or until cooked through. Remove the bacon from the pot but leave the grease behind. Add 2 tbsp of butter and the minced garlic to the pot. Let cook for 1 minute. Add the sliced mushrooms and let fry until browned and tender, approximately 10 minutes.

Add the beef broth to the pot along with the cooked bacon. Let simmer for 10 minutes. Scoop out 1 cup of the mushrooms and set them aside. Using a blender or immersion blender, blend the  beef broth and mushrooms until smooth (approx. 1 min). Return the soup to the pot, then add back in the remaining mushrooms. Bring back to a boil, then add the butter and heavy cream. Bring back to a boil again, then add in the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 20 – 30 minutes.

Creamy Keto Mushroom Soup

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Creamy Keto Mushroom Soup

Creamy Keto Mushroom Soup

This Delicious Creamy Keto Mushroom Soup is an Affordable Keto Family Friendly Meal, that’s Easy to Make and Quick to Throw Together. The Recipe can be made with many Variations. You can use Chicken, Veggie or Mushroom Broth instead of the Beef Broth and you can use a Variety of Different Mushrooms. Some of my favourites are, Portobello mushrooms, Dry Porcini mushrooms and Shitake mushrooms.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a delicious bite-sized Fat Bomb that’s loaded with Flavour and provides a Nutritious hit of Healthy Fats.

Creamy Keto Mushroom Soup

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Creamy Keto Mushroom Soup. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Creamy Keto Mushroom Soup

“This Delicious Creamy Keto Mushroom Soup Recipe can be made Quickly on the Stove Top or can be Slowly Simmered in a Slow Cooker. It has a Rich and Hearty Flavour that will Satisfy any Mushroom Craving. It’s a Perfect Family Friendly Low Carb Dinner or Ready Made Lunch for Busy Work and School Days. “

Ingredients

2 Slices Bacon

6 Cups White Mushrooms (sliced)

2 Cloves Garlic

1/4 Cup + 2 Tbsp Butter (divided)

4 Cups Beef Broth (1 900 ml Pkg.)

1 Cup Heavy Cream

1/2 Cup Mozzarella Cheese

1 Tsp Garlic Powder

Salt & Pepper (to taste)

Directions

1. Dice up then fry the bacon in a large pot. Cook for 2 -3 mins or until cooked through. Remove the bacon from the pot but leave the grease behind. Add 2 tbsp of butter and the minced garlic to the pot. Let cook for 1 minute. Add the sliced mushrooms and let fry until browned and tender, approximately 10 minutes.

2. Add the beef broth to the pot along with the cooked bacon. Let simmer for 10 minutes. Scoop out 1 cup of the mushrooms and set them aside. Using a blender or immersion blender, blend the mushrooms and beef stock until smooth (approx. 1 min). Return the soup to the pot, then add back in the remaining mushrooms.

3. Bring back to a boil then, add the butter and heavy cream. Bring back to a boil again, then add in the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 20 – 30 minutes.

This Recipe Makes 6 cups of Creamy Keto Mushroom Soup.

Creamy Keto Mushroom Soup

Recipe Tips:

– If using store bought beef broth, you may not need to add any extra salt. Most Beef Broths are salted.

– The beef broth can be switched out for chicken, vegetable or mushroom broth and you can use a variety of different mushrooms. Some of my favourites are, portobello mushrooms, dry porcini mushrooms and shitake mushrooms.

– To make this soup in a slow cooker (crockpot) do steps 1 and 2 but put the soup into you slow cooker instead of putting it back into the pot. Add the butter and heavy cream and the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 4 – 6 hours.

NUTRITIONAL INFO

1 Batch of Creamy Keto Mushroom Soup = 6 Servings

Each Serving or 1 Cup of Soup =

209 Calories | 19.6 g Fat | 3 g Carbs | 0.4 g Fibre | 5.7 g Protein

2.6 g Net Carbs

>> Click Here To Pin This Recipe <<

Creamy Keto Mushroom Soup

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Creamy Keto Mushroom Soup, check out some of my other keto friendly recipes here:

Creamy Keto Mushroom Soup

Follow OGF On Facebook, Pinterest & Instagram

Creamy Keto Mushroom Soup
 
Save Print
Prep time
Cook time
Total time
 
This Delicious Creamy Keto Mushroom Soup Recipe can be made Quickly on the Stove Top or can be Slowly Simmered in a Slow Cooker. It has a Rich and Hearty Flavour that will Satisfy any Mushroom Craving. It's a Perfect Family Friendly Low Carb Dinner or Ready Made Lunch for Busy Work and School Days.
Author:
Recipe type: Keto Low Carb Gluten Free Soup
Cuisine: American
Serves: 6 cups
Ingredients
  • 2 Slices Bacon
  • 6 Cups Sliced Mushrooms
  • 2 Cloves Garlic
  • ¼ Cup + 2 Tbsp Butter (divided)
  • 4 Cups Beef Broth (1 900 ml Pkg.)
  • 1 Cup Heavy Cream
  • ½ Cup Mozzarella Cheese
  • 1Tsp Garlic Powder
  • Salt & Pepper (to taste)
Instructions
  1. Dice up then fry the bacon in a large pot. Cook for 2 -3 mins or until cooked through. Remove the bacon from the pot but leave the grease behind. Add 2 tbsp of butter and the minced garlic to the pot. Let cook for 1 minute. Add the sliced mushrooms and let fry until browned and tender, approximately 10 minutes.
  2. Add the beef broth to the pot along with the cooked bacon. Let simmer for 10 minutes. Scoop out 1 cup of the mushrooms and set them aside. Using a blender or immersion blender, blend the mushrooms and beef stock until smooth (approx. 1 min). Return the soup to the pot, then add back in the remaining mushrooms.
  3. Bring back to a boil then, add the butter and heavy cream. Bring back to a boil again, then add in the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 20 - 30 minutes.

Keto Cheesy Spinach Ravioli

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Keto Cheesy Spinach Ravioli

This Family Friendly Gluten Free & Keto Cheesy Spinach Ravioli Recipe is Really Quick to Throw Together. The Ravioli tastes so much like Traditional Ravioli that you’d Never know it’s made Entirely of Cheese! That’s Right the Recipe uses Mozzarella Cheese Slices instead of a Pasta Shell.

Keto Cheesy Spinach Ravioli

To make these delicious Keto Cheese Spinach Ravioli, you start by preheating your oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Then add the spinach to the pan. Cook for 1 – 2 minutes or until the spinach is tender. Chop the cooked spinach into small bits. In a mixing bowl add the ricotta cheese, chop up and add the basil as well as the spinach and garlic. Add in the salt and stir until well combined.  Using a tsp, make 16 small balls with the ricotta mixture.

Keto Cheesy Spinach Ravioli

Cut the cheese slices in half, then spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding one ball of ricotta to each slice.

Keto Cheesy Spinach Ravioli

Next, fold the rectangles in half, making squares. Firmly press the sides closed. Return to oven for 3 – 4 minutes. Broil for 2 minutes, push side in with a fork into squares. Broil another 2 minutes.

Keto Cheesy Spinach Ravioli

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Cheesy Spinach Ravioli

Keto Cheesy Spinach Ravioli

These Keto Cheesy Spinach Ravioli are perfect for Busy Weeknight Dinners. They’re Super Family Friendly and Really Fast to Make. The simple recipe can be made in a variety of ways including beef ravioli, which uses small cooked meatballs as the filling. Another of our favourite Ravioli are, a 3 Cheese Ravioli. To make it I skip the spinach and add shredded havarti and parmesan cheeses to the ricotta.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Cheesy Spinach Ravioli

“This Family Friendly Gluten Free & Keto Cheesy Spinach Ravioli Recipe is Really Quick to Throw Together. The Ravioli taste so much like traditional Ravioli that you’d Never know it’s made entirely of Cheese! That’s right the recipe uses mozzarella cheese slices instead of pasta as the shell. “

Ingredients

8 Mozzarella Cheese Slices

1/2 Cup Ricotta Cheese

1 Cup Spinach

1/8 Cup Fresh Basil

1 Tsp Minced Garlic

1 Tbsp Butter

1/2 Tsp Salt

Directions

1. Preheat oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Then add the spinach to the pan. Cook for 1 – 2 minutes or until the spinach is tender. Chop the cooked spinach into small bits.

2. In a mixing bowl add the ricotta cheese, chop up and add the basil as well as the spinach and garlic. Add in the salt and stir until well combined.  Using a tsp, make 16 small balls with the ricotta mixture.

3. Cut the cheese slices in half, then spread out onto 2 parchment paper (Not Wax Paper) lined baking sheets. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding one ball of ricotta to each slice. Slightly squish the balls into a disk shaped before placing them on the melted cheese.

4. Fold the rectangles in half, making square shapes. Firmly press the sides closed. Return to oven for 3 – 4 minutes. Broil for 2 minutes, push side in with a fork into squares. Broil another 2 minutes but watch very closely.

This recipe makes 16 Keto Cheesy Spinach Ravioli.

Keto Cheesy Spinach Ravioli

RECIPE TIPS:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– I turned my oven to broil for the last 2 minutes of baking, just to brown the tops a bit more. Watch very closely if you do this step.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

– To make the the ravioli extra pretty, you can quickly trim the edges with a a knife after baking them. This step isn’t necessary but it does give the ravioli a perfect square shape.

– The recipe can be made in a variety of ways including beef ravioli, which uses small cooked meatballs as the filling. Another delicious Keto Ravioli is, a 3 Cheese Ravioli. To make it I skip the spinach and add shredded havarti and parmesan cheeses to the ricotta and garlic.

NUTRITIONAL INFO

1 Batch of Keto Cheesy Spinach Ravioli = 4 Servings

Each Serving or 4 Raviolis  =

208 Calories | 15 g Fat | 1.9 g Carbs | 0.2 g Fibre | 16.1 g Protein

 1.7 g Net Carbs

 

>> Click Here To Pin This Recipe <<

Keto Cheesy Spinach Ravioli

Here’s Some More Keto Recipes:

Keto Chicken Quesadilla

Keto Chicken Quesadilla 

How To Make Keto Trail Mix

How to Make Keto Trail Mix 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

 

Keto Cheesy Spinach Ravioli

5.0 from 1 reviews
Keto Cheesy Spinach Ravioli
 
Save Print
Prep time
Cook time
Total time
 
This Family Friendly Gluten Free & Keto Cheesy Spinach Ravioli Recipe is Really Quick to Throw Together. The Ravioli taste so much like traditional Ravioli that you'd Never know it's made entirely of Cheese! That's Right the Recipe uses Mozzarella Cheese Slices instead of Pasta Shell.
Author:
Recipe type: Keto Pasta
Cuisine: American
Serves: 16 ravioli
Ingredients
  • 8 Mozzarella Cheese Slices
  • ½ Cup Ricotta Cheese
  • 1 Cup Spinach
  • ⅛ Cup Fresh Basil
  • 1 Tsp Minced Garlic
  • 1 Tbsp Butter
  • ½ Tsp Salt
Instructions
  1. Preheat oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Then add the spinach to the pan. Cook for 1 - 2 minutes or until the spinach is tender. Chop the cooked spinach into small bits.
  2. In a mixing bowl add the ricotta cheese, chop up and add the basil as well as the spinach and garlic. Add in the salt and stir until well combined. Using a tsp, make 16 small balls with the ricotta mixture.
  3. Cut the cheese slices in half, then spread out onto 2 parchment paper (Not Wax Paper) lined baking sheets. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding one ball of ricotta to each slice.
  4. Fold the rectangles in half, making square shapes. Firmly press the sides closed. Return to oven for 3 - 4 minutes. Broil for 2 minutes, push side in with a fork into squares. Broil another 2 minutes.

Keto Egg and Cheese Chaffle

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Keto Egg and Cheese Chaffle

You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really Easy to Make and are so Tasty. The Best Part is they Only have 1.6 g of Carbs per Waffle!

Keto Egg and Cheese Chaffle

What is a Chaffle?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese!  They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. We also quite often make Pizza and Tuna Melt Chaffles too.

Keto Egg and Cheese Chaffle

How To Make a Chaffle

To Make a Chaffle you start by preheating  your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Pour the chaffle batter into 2 ungreased  waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.

Keto Egg and Cheese Chaffle

Chaffle Variations

The best part about the Chaffle is definitely how versatile they are. There’s so many things you can do with them. We like to use the batter to make carnivore pancakes, which my husband Loves! I often use them to make Chaffle Sandwiches. We’re always surprised at how bread like they are. Listed below are a few things we’ve made with the Chaffle batter. What Kind of Chaffles have you made? Let us know in the comments below.

Keto Egg and Cheese Chaffle

Chaffle Sandwiches – From Steak Sammies to BLT’s…There’s no limit to the different types of sandwiches that can be made with these delicious chaffles!

Chaffle Tuna Melts – Use the chaffle as a base for the tuna melt. Mix the tuna with mayo, spread the tuna over the chaffle then cover with cheese. Melt in the oven until cheese is melted.

Cinnamon Sugar – Use mozzarella for sweet chaffles and add in a 1/2 tsp of cinnamon and a 1/2 a tsp of sweetener to the batter before cooking.

Pizza Chaffles – Mix in 1 Tbsp low carb tomato sauce and 2 tbsp of diced pepperoni or you can use the chaffle as a base and put your pizza toppings on top.

Peanut Butter Chaffles – Use mozzarella cheese and add sweetener and 2 tbsp of peanut butter.

Chocolate Chaffles – Use mozzarella cheese and add 2 tbsp of cocoa powder, 2 tbsp of almond flour and a little sweetener.

Keto Egg and Cheese Chaffle

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Egg and Cheese Chaffle

Keto Egg and Cheese Chaffle

Have You Tried Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re naturally Gluten free, Keto and Carnivore!

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Egg and Cheese Chaffle

“You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!”

Ingredients

2 Eggs

1 Cup Mozzarella Cheese (shredded)

Directions

1. Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.

2. Pour the chaffle batter into 2 ungreased  waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.

This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini Chaffles.

Keto Egg and Cheese Chaffle

Recipe Tips:

– This recipe can be made with any type of grated cheese. Typically mozzarella is used for the sweeter ones and cheddar is used when a little more flavour is desired.

– If using an older waffle iron, you may want to grease your iron a small amount before adding the batter.

– Let the Chaffles cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven, toaster oven, air fryer or a skillet

NUTRITIONAL INFO

1 Batch of Keto Egg and Cheese Chaffle = 2 Servings / 2 Chaffles

Each Serving or 1 Chaffle =

240 Calories | 17.3 g Fat | 1.6 g Carbs | 0 g Fibre | 18.7 g Protein

 

>> Click Here To Pin This Recipe <<

Keto Egg and Cheese Chaffle

Here’s Some More Keto Recipes:

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers 

Keto Chicken Quesadilla

Keto Chicken Quesadilla 

How To Make Keto Trail Mix

How to Make Keto Trail Mix 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Egg and Cheese Chaffle

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Keto Egg and Cheese Chaffle
 
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You'll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They're really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!
Author:
Recipe type: Keto Breakfast / Lunch
Cuisine: American
Serves: 2 waffles
Ingredients
  • 2 Eggs
  • 1 Cup Mozzarella Cheese (shredded)
Instructions
  1. Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.
  2. Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 - 8 minutes. or until golden brown.
  3. This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini
  4. Chaffles.

Grilled Chicken with Feta and Tomato

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Grilled Chicken with Feta and Tomato

This No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

Grilled Chicken with Feta and Tomato

To make this delicious chicken you start by dicing, then mixing the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a folded piece of tinfoil or a bbq safe (cast-iron) pan.

Grilled Chicken with Feta and Tomato

Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then put them on the grill as well.

Grilled Chicken with Feta and Tomato

Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes. Serve the chicken with the cooked feta and tomatoes placed on top.

Grilled Chicken with Feta and Tomato

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato

This Low Carb Bruschetta Style Grilled Chicken with Feta and Tomato Recipe can thrown together in 1/2 and hour. Which makes it the perfect easy dinner for busy summer week nights. The marinated tomatoes and feta cheese are so refreshing and flavourful. They’re the perfect keto side for BBQ Chicken.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Grilled Chicken with Feta and Tomato

“This No-Fuss Keto and Gluten Free Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness! “

Ingredients

4 (3oz) Chicken Breasts

1 Tbsp Butter

2 Roma Tomatoes

1 Tsp Balsamic Vinegar

1 Tsp Fresh Basil

1/2 Tsp Oregano

1/2 Tsp Salt

1/2 Cup Feta Cheese

Directions

1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.

2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then place them on the grill as well.  Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.

3. Serve the chicken with the feta and tomatoes placed on top.

This recipe makes 4 Servings.

Grilled Chicken with Feta and Tomato

RECIPE NOTES:

– The chicken can be prepared in the oven or in a frying pan on the stove, instead of a bbq. Just season and cook the same way as directed.

– The feta cheese can be swapped out for goat cheese, paneer, halloumi or ricotta cheese.

– For even more flavour marinate the feta and tomatoes in the balsamic vinegar and herbs overnight.

– The tomatoes and feta can be cooked in a frying pan on the stove or in an oven safe dish or in tinfoil in the oven. Just marinate and cook them the same way.

– Garnish the chicken with chopped fresh basil or parsley.

NUTRITIONAL INFO

This recipe makes 4 Servings

Each Serving / 1 Chicken Breast with Topping  =

203 Cal | 8.8 g Fat | 2.6 g Carbs | 0.7 g Fibre | 29 g Protein

1.9 g Net Carbs

 

 >> Click Here To Pin This Recipe <<

Grilled Chicken with Feta and Tomato

 

Still Hungry? Check out These Keto Recipes:

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla 

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato
 
Save Print
Prep time
Cook time
Total time
 
This Easy, No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!
Author:
Recipe type: Keto Chicken Dinner
Cuisine: American
Serves: 4 servings
Ingredients
  • 4 Chicken Breasts
  • 1 Tbsp Butter
  • 2 Roma Tomatoes
  • 1 Tsp Balsamic Vinegar
  • 1 Tsp Fresh Basil
  • ½ Tsp Oregano
  • ½ Tsp Salt
  • ½ Cup Feta Cheese
Instructions
  1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 - 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.
  2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breast with salt and pepper, then put them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.
  3. Serve the chicken with the feta and tomatoes placed on top.

Keto Fathead Taco Rolls

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Keto Fathead Taco Rolls

These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.

Keto Fathead Taco Rolls

 

What is Fathead Dough?

Fathead Dough is a Delicious and Easy to Make Dough made with Easy to Find Ingredients like, Mozzarella Cheese, Cream Cheese and Eggs. It’s mixed with Low Carb Almond or Coconut Flour or (my favourite way) a mix of the two. If you haven’t tried Fathead Dough yet, you’ve been missing out! It’s Amazing!!! You can use it to make a Tasty Keto Pizza Crust , Fathead Sausage Rolls or it can be used to Make These Tasty Keto Pumpkin Cinnamon Buns or  Fathead Pumpkin Pie Bars !

Keto Fathead Taco Rolls

To make Fathead dough, you melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined.

Keto Fathead Taco Rolls

Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined. Then, between 2 pieces of parchment paper, press the dough into a rectangle.

Keto Fathead Taco Rolls

To make the Keto Fathead Taco Rolls, you start by preheating your oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.

Keto Fathead Taco Rolls

Then remove the top piece of parchment paper and spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese and the ground beef. Roll the dough into a lengthwise roll.

Keto Fathead Taco Rolls

Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.

Keto Fathead Taco Rolls

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Fathead Taco Rolls

Keto Fathead Taco Rolls

This recipe for Cheesy Keto Fathead Taco Rolls is made with a delicious low carb mozzarella cheese based dough that’s so versatile and can be thrown together in a few minutes. The dough is really easy to make and is so good you’d never even guess it’s low carb!

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavour and provides a nutritious hit of healthy fats.

Keto Fathead Taco Rolls

“These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.”

Ingredients

For The Fathead Dough:

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

1 Tsp Butter (to grease the pan)

For the Beef Filling:

1/2 lb Ground Beef

1/2 Tsp Paprika

1 Tbsp Cumin

1/2 Tsp Onion Powder

1 Tsp Garlic Power

1 Tsp Salt

1/2 Tsp Pepper

1/2 Cup Water

3 Tbsp Low Carb Taco Sauce

1 Cup Shredded Cheddar Cheese

Directions 

1. Pre Heat oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour it over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.

2. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

3. Between 2 pieces of parchment paper, use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

4. Remove the top piece of parchment paper, then spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese, then the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.

This recipe makes 9 Keto Fathead Taco Rolls.

Keto Fathead Taco Rolls

 

Recipe Notes:

– To make to fathead dough with a microwave will depend on how powerful you microwave is. My rule of thumb is to melt cheese in increments of 30 seconds then stir. I did 30 seconds twice then an extra 15.

– Want to prepare ahead of time? These taco rolls can easily be made ahead of time and frozen until you need them.

– The Rolls can be reheated in the microwave or you could do it in the oven for a toastier outcome.

– An easy way to cut these kinds of rolls is to use unflavored, waxed, dental floss. Slide a long piece under the roll, cross it, and pull up.

– To get the dough into a nice straight rectangle. I folded back the top piece of parchment paper and fold the bottom piece up, then pressed it back down with the edge still folded, to make a nice flat edge.

– Some Easy Keto Toppings for a Toppings Bar for these Ground Beef Taco Rolls are: Shredded Cheese, Sour Cream, Taco Sauce or Salsa, Lettuce, Tomato, Pickled Jalapeños and Guacamole.

NUTRITIONAL INFO

This recipe makes 9 Servings

Each Serving / 1 Roll  =

255 Cal | 19 g Fat | 5.3 g Carbs | 1.9 g Fibre | 16.1 g Protein

Net Carbs 3.4 g per Roll

 >> Click Here To Pin This Recipe <<

Keto Fathead Taco Rolls

Still Hungry? Check out These Keto Recipes:

Cheesy Keto Crab Rangoons

Cheesy Keto Crab Rangoons 

Keto Coconut Protein Pancakes

Keto Coconut Protein Pancakes  

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

 

Keto Fathead Taco Rolls

Keto Fathead Taco Rolls
 
Save Print
Prep time
Cook time
Total time
 
These Delicious Homemade Gluten Free & Keto Fathead Taco Rolls are made with Tasty Taco Spiced Ground Beef and Cheddar Cheese Rolled up in Fathead Dough. Another Twist on Taco Tuesday! Setting up a Toppings Bar and Letting your Family get in on the Action, Adding their own Toppings makes this the Perfect Mid Week Meal for Busy Families.
Author:
Recipe type: Keto Ground Beef Dinner
Cuisine: American / Mexican
Serves: 9 Rolls
Ingredients
  • For The Fathead Dough:
  • 2 Cups Mozzarella Cheese, Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • ½ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • ½ Tsp Xanthan Gum (optional)
  • 1 Tsp Butter (to grease the pan)
  • For the Beef Filling:
  • ½ lb Ground Beef
  • ½ Tsp Paprika
  • 1 Tbsp Cumin
  • ½ Tsp Onion Powder
  • 1 Tsp Garlic Power
  • 1 Tsp Salt
  • ½ Tsp Pepper
  • ½ Cup Water
  • 3 Tbsp Low Carb Taco Sauce
  • 1 Cup Shredded Cheddar Cheese
Instructions
  1. Pre Heat oven to 400 F. Then brown the ground beef in a a frying pan over medium heat. In a cup mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour it over the browned ground beef. Let simmer for 5 – 10 minutes or until all the liquid is evaporated. Set aside too cool.
  2. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
  3. Between 2 pieces of parchment paper, use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
  4. Remove the top piece of parchment paper, then spread the taco sauce evenly over the spread out dough. Cover the sauce with shredded cheese, then the ground beef. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -23 minutes.

Keto Buffalo Chicken Quesadilla

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Keto Buffalo Chicken Quesadilla

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. You’ll wonder why you haven’t tried this sooner! It makes an awesome on the go lunch or an easy to throw together dinner.

Keto Buffalo Chicken Quesadilla

To make this tasty Keto Buffalo Chicken Quesadilla you start by preheating your oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.

Keto Buffalo Chicken QuesadillaKeto Buffalo Chicken Quesadilla

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Keto Buffalo Chicken QuesadillaKeto Buffalo Chicken Quesadilla

Place the chicken over half of the cheese shell.  Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes. Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Keto Buffalo Chicken QuesadillaKeto Buffalo Chicken Quesadilla

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla

This recipe for Keto Buffalo Chicken Quesadilla is unbelievably easy to make. The cheese shell can be made in 5 minutes, making this the perfect low carb replacement for tortilla shells. The mildly spiced buffalo chicken goes surprisingly well with the cheese.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Buffalo Chicken Quesadilla

“This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. “

Ingredients 

1 Cup Shredded Cheddar Cheese

1 Cup Shredded Mozzarella Cheese

1/4 Cup Franks Red Hot Sauce

2 Tbsp Melted Butter

1 Cup Shredded Cooked Chicken

Directions

1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.

2. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

2. Place the chicken over half of the cheese shell.  Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes.

3. Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Keto Buffalo Chicken Quesadilla

Recipe Notes:

– I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.

– To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).

– When making the cheese shell, make sure to spread the cheese evenly over the pan. If there’s too much in the centre, the middle will stay soft and the edges will cook too fast.

NUTRITIONAL INFO

This recipe makes 2 Servings

Each Serving / 1/2 of a Quesadilla   =

580 Cal | 35.6 g Fat | 2.8 g Carbs | 0 g Fibre | 48.6 g Protein

 

 >> Click Here To Pin This Recipe <<

Keto Buffalo Chicken Quesadilla

Still Hungry? Check out These Keto Recipes:

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Keto Blueberry Pecan Coffee Cake

Keto Blueberry Pecan Coffee Cake

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Buffalo Chicken Quesadilla

 

Keto Buffalo Chicken Quesadilla
 
Save Print
Prep time
Cook time
Total time
 
This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. It makes an awesome on the go lunch or an easy to throw together dinner.
Author:
Recipe type: Keto Chicken Dinner
Cuisine: American
Serves: 2 servings
Ingredients
  • 1 Cup Shredded Cheddar Cheese
  • 1 Cup Shredded Mozzarella Cheese
  • ¼ Cup Franks Red Hot Sauce
  • 2 Tbsp Melted Butter
  • 1 Cup Shredded Cooked Chicken
Instructions
  1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.
  2. Cover a pizza pan with Parchment Paper (
  3. NOT wax paper
  4. ). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  5. Place the chicken over half of the cheese shell. Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes.
  6. Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Keto Broccoli Chicken Fritters

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Keto Broccoli Chicken Fritters

These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and they’re a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

Keto Broccoli Chicken Fritters

To make these Easy and Delicious Keto Broccoli Chicken Fritters, you start by using a blender to blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

Keto Broccoli Chicken FrittersKeto Broccoli Chicken Fritters

Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl add the shredded chicken, broccoli and cheddar cheese to the batter. Mix until well combined.

Keto Broccoli Chicken Fritters

In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

Keto Broccoli Chicken FrittersKeto Broccoli Chicken Fritters

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters

This Recipe for Gluten Free & Keto Broccoli Chicken Fritters is a cinch to whip up. They make a delicious meal or side dish and can be made with many variations. For a little extra flavour, you could add scallions, green onions or chives. You could also add feta or parmesan cheese. The crispy fritters can be served with any type of dip. I used sour cream, which was delicious but you could use a greek yogurt dip, tartar sauce or ranch instead.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Broccoli Chicken Fritters

“These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and they’re a great way to sneak in some extra veggies.”

Ingredients 

1/4 Cup Cream Cheese

3 Eggs

1/4 Cup + 2 Tbsp Coconut Flour

1 Tsp Baking Powder

1 Cup Broccoli Florets

1/2 Cup Shredded Cheddar Cheese

3/4 Cup Shredded Chicken Breast

Salt & Pepper

2 Tbsp Butter (for frying)

Directions 

1. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

2. Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl, add the shredded chicken, broccoli, cheddar cheese and salt & pepper to the batter. Mix until well combined.

3. In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. 1/4 cup at a time. Brown each side until golden brown.

Keto Broccoli Chicken Fritters

Recipe Tips:

– Let the fritters fully brown before flipping. If they break apart just press them back together with a spatula.

– If you like a thicker batter add 1 Tbsp extra of the coconut flour.

– The butter can be switched out for coconut oil or your preferred keto cooking oil.

– If making as an appetizer, make 12 smaller fritters instead making 6.

– For extra crispy fritters, bake in the oven after frying at 400 F, for 5 – 7 minutes.

Best Served with Sour Cream and Salt and Pepper.

 

Nutritional Info

This recipe makes 6 Keto Broccoli Chicken Fritters

Each Serving / 1 Fritter  =

218 Cal | 16 g Fat | 6.3 g Carbs | 2.9 g Fibre | 11.6 g Protein

3.4 g Net Carbs per Fritter

 

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Keto Broccoli Chicken Fritters

 

Still Hungry? Check out These Keto Recipes:

Keto Coconut Protein Pancakes

Keto Coconut Protein Pancakes 

Keto Blueberry Pecan Coffee Cake

Keto Blueberry Pecan Coffee Cake

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

 

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Keto Broccoli Chicken Fritters

 

5.0 from 3 reviews
Keto Broccoli Chicken Fritters
 
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These Family Friendly, 7 Ingredient Keto Broccoli Chicken Fritters can be whipped up in Under 30 minutes. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.
Author:
Recipe type: Keto Fritter Recipe
Cuisine: American
Serves: 6 fritters
Ingredients
  • ¼ Cup Cream Cheese
  • 3 Eggs
  • ¼ Cup + 2 Tbsp Coconut Flour
  • 1 Tsp Baking Powder
  • 1 Cup Broccoli Florets
  • ½ Cup Shredded Cheddar Cheese
  • ¾ Cup Shredded Chicken Breast
  • Salt & Pepper
  • 2 Tbsp Butter (for frying)
Instructions
  1. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.
  2. Cut the stems off the broccoli florets. Steam or boil them for 2 minutes or until blanched. Then in a large bowl, add the shredded chicken, broccoli cheddar cheese and salt & pepper to the batter. Mix until well combined.
  3. In a frying pan, over medium/low heat, fry the fritter batter in the butter, approx. ¼ cup at a time. Brown each side until golden brown.

Keto Tom Yum Soup

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Keto Tom Yum Soup

This Delicious Keto Thai Street Food Style Shrimp Tom Yum Soup is so Aromatic and Flavourful and Tastes just like the Tom Yum Soup You’d get in an Authentic Thai Restaurant. It has a yummy Spicy, Sour and Savoury Flavour and is Loaded with Shrimp, and Mushrooms.

Keto Tom Yum SoupKeto Tom Yum Soup

Typically I only post recipes made with Easy To Find Ingredients but I couldn’t resist sharing this delicious Thai Style Soup with you. It’s my all time favourite soup. I’ll tell you it was a little difficult to track down all the ingredients but I was able to find all the ingredients in one place. If you’re Canadian…that store was Real Canadian Superstore. They even had Fresh Galangal and Lemongrass and the Lime Leaves which i had to get freeze dried in the herb and spice section. If you live in a rural area you might have a harder time finding what you need but you can always order online or use some of the replacements I mention below the recipe.

Keto Tom Yum SoupKeto Tom Yum Soup

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Tom Yum Soup

Keto Tom Yum Soup

This recipe for Keto Tom Yum Goon Soup uses a homemade chicken bone broth instead of a shrimp based broth. I like the flavour the chicken broth adds but you can switch out the chicken broth for a shrimp based broth by boiling the shrimp heads and tails in water. The soup is also flavourful enough to be made with just water instead of broth if you’d prefer.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes these Awesome Keto Strawberry French Toast Cups , This delicious Keto Pizza Crust, or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls.

Keto Tom Yum Soup

“This Delicious Keto Thai Street Food Style Shrimp Tom Yum Soup is so Aromatic and Flavourful and Tastes just like the Tom Yum Soup You’d get in an Authentic Thai Restaurant. It has a yummy Spicy, Sour and Savoury Flavour and is Loaded with Shrimp, and Mushrooms.”

Ingredients 

8 Cups Chicken Bone Broth (unsalted)

4 Stalks Lemongrass

2 Inch Chunk of Galangal

6 Kaffir Lime Leaves

4 Red or Green Thai Chillies

6 Cloves Garlic

1 Tsp Granulated Stevia

1/2 Cup Fish Sauce

1 Tbsp Salt

3/4 Cup Oyster Mushrooms

6 Limes or (1/4 cup lime juice)

1 Tbsp Thai Chili Sauce (optional)

1 Can Coconut Milk  (optional)

1 lb Shrimp

Handful Cilantro

Directions 

1. In a large pot over medium heat, bring the bone broth to a boil. Remove the outer leaves from the lemongrass stalks. Cut off the top of the stalks and cut the bottom into 2 inch slices. Use a knife to make some small gashes in the stalks, then throw them into the pot.

2. Cut off a (approx.) 2 inch sized piece of the galangal and cut it into slices. Add it in the pot, then coarsely break the kaffir limes leaves and throw them into the pot as well. Peel and add the whole garlic cloves. Then remove the stems and either slice or pound the chilies. For a less spicy soup try to remove some of the seeds before adding to the pot.

3. Add the salt, stevia and fish sauce then let boil for 10 minutes. Slice and add the oyster mushrooms. Squeeze in the juice from the limes, then stir in the can of coconut milk and Thai chilli sauce. Let simmer for 2-3 minutes. Prepare the shrimp by deveining and removing the heads or tentacles if needed. Add them to the soup.  Let simmer for 6 – 8 minutes or until the shrimp is cooked through.

4. Finely chop and add the cilantro to the soup, then enjoy.

Keto Tom Yum Soup

Recipe Tips:

– This soup can be made as a clear version by skipping the coconut milk.

– The shrimp can be replaced with sliced chicken or pork if desired.

– Galangal can be hard to find. You can replace it with ginger (although some people will tell you it’s not the same, it is similar) You can also just skip it.

– Kaffir Lime Leaves can also be hard to find. I found a freeze dried version in the herb section of my grocery store. If you can’t find any can use a small amount lime zest instead.

– To make the chicken bone broth, you start by covering chicken bones (I use a roasted chicken) with water in a large pot. Bring to a boil over medium heat. If the heat is too high the broth becomes cloudy. Boil for 1 to 2 hours, then use a strainer and bowl to remove all the bones from the broth.

– The bone broth can also be replaced with store bought chicken broth or you can use water instead if you prefer. You can also make a shrimp based broth by boiling the shrimp heads and skins in water.

– If you’re not able to find oyster mushrooms, you can use any type of mushroom instead.

NUTRITIONAL INFO

1 Batch of = 8 Servings

Each Serving /  1/8 of the Batch =

163 Calories | 5.1 g Fat | 1.4 g Carbs | 0.4 g Fibre | 24.3 g Protein

 

>> Click Here To Pin This Recipe <<

Keto Tom Yum Soup

Still Hungry? Check out These Keto Recipes:

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups 

Cheesy Keto Crab Rangoons

Cheesy Keto Crab Rangoons 

Keto Coconut Protein Pancakes

Keto Coconut Protein Pancakes  

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

 

Keto Tom Yum Soup

Keto Tom Yum Soup
 
Save Print
Prep time
Cook time
Total time
 
This Delicious Keto Thai Street Food Style Shrimp Tom Yum Soup is so Aromatic and Flavourful and Tastes just like the Tom Yum Soup You'd get in an Authentic Thai Restaurant. It has a yummy Spicy, Sour and Savoury Flavour and is Loaded with Shrimp, and Mushrooms.
Author:
Recipe type: Keto Thai Soup
Cuisine: Thai
Serves: 8 servings
Ingredients
  • 8 Cups Chicken Bone Broth (unsalted)
  • 4 Stalks Lemongrass
  • 2 Inch Chunk of Galangal
  • 6 Kaffir Lime Leaves
  • 4 Red or Green Thai Chillies
  • 6 Cloves Garlic
  • ¾ Cup Oyster Mushrooms
  • 1 Tsp Granulated Stevia
  • ½ Cup Fish Sauce
  • 6 Limes
  • 1 lb Shrimp
  • 1 tbsp Salt
  • 1 Tbsp Thai Chili Sauce (optional)
  • 1 Can Coconut Milk (optional)
  • Handful Cilantro
Instructions
  1. In a large pot over medium heat, bring the bone broth to a boil. Remove the outer leaves from the lemongrass stalks. Cut off the top of the stalks and cut the bottom into 2 inch slices. Use a knife to make some small gashes in the stalks, then throw them into the pot.
  2. Cut off a (approx.) 2 inch sized piece of the galangal and cut it into slices. Add it in the pot, then coarsely break the kaffir limes leaves and throw them into the pot as well. Peel and add the whole garlic cloves. Then remove the stems and either slice or pound the chilies. For a less spicy soup try to remove some of the seeds before adding to the pot.
  3. Add the salt, stevia and fish sauce then let boil for 10 minutes. Slice and add the oyster mushrooms. Squeeze in the juice from the limes, then stir in the can of coconut milk and Thai chilli sauce. Let simmer for 2-3 minutes. Prepare the shrimp by deveining and removing the heads or tentacles if needed. Add them to the soup. Let simmer for 6 - 8 minutes or until the shrimp is cooked through.
  4. Finely chop the cilantro to the soup, then enjoy.