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The Best Keto Chili Recipe

June 29, 2022 by officially gluten free Leave a Comment

This Keto Chili Recipe features tender ground beef, hot Italian sausage, bacon, peppers, and onions that are simmered in a rich tomato base. This easy stovetop low carb no bean chili is great for dinner or lunch and the leftovers freeze well!

The Best Keto Chili Recipe

Ingredients Needed To Make This Chili Recipe:

Want to give this low carb chili recipe a shot? You won’t regret it! These are the ingredients: ground beef, sausage, bacon, celery, onion, garlic, cumin, paprika, oregano and salt.

How To Make Keto Chili on the Stove Top

Step 1: First fry the bacon until crispy and set aside for later. Brown the ground beef and sausage together next over medium-high heat in a large pot or skillet.

Step 2: Drain the fat from pot and add the diced onion and celery, minced garlic and chopped peppers to the pot. Let cook while stiring for 4 – 5 mins, then add the spices.

Step 3: Add the canned diced tomatoes and let simmer for 20 minutes, stiring a few times throughout. Next add the tomato paste to the pot and stir until it’s fully combined.  Reduce to low heat and simmer uncovered for another 15 – 20 minutes or until chili reaches desired thickness. Then chop up the bacon and add to the chili before serving.

The Best Keto Chili Recipe

How To Make Keto Chili In A Slow Cooker

Brown the meat as directed, drain off any grease and transfer to a slow cooker.
Add the remaining ingredients, stir well. Cook on low for 6-8 hours

How To Make Keto Chili In The Instant Pot

Press the “Sauté” button on the Instant Pot. Add the ground beef and sausage to the pot and cook until brown. Once the meat is browned set Instant Pot to “keep warm/cancel”. Add the remaining ingredients plus add 2/3 cup of water, then cover and lock the lid. Make sure the steam valve is closed. Select Bean/Chili setting (30 mins). Allow the pressure to release naturally or use the quick release. Stir chili before serving!

The Best Keto Chili Recipe

Is Chili Keto?

Normally, no. Most chili recipes contain beans. This brings the carb count too high to be considered low carb or keto-friendly. This recipe for low carb, keto chili requires no beans or tricky ingredients that are hard to find.

What if I’m not on Keto?

If you’re not living a low carb lifestyle, you can feel free to add some heartiness to this recipe by adding some canned beans. Feel free to use either pinto beans or kidney beans. Either way, it turns out delicious. Just make sure you are using canned beans and not dry beans.

Can I add anything else to low carb chili?

Aside from the low carb toppings mentioned below, you can also add additional vegetables to keto chili if you’d like. More veggies means more fiber, which will make this chili more filling. Things like zucchini, mushrooms, and cauliflower can be sautéed with the onion and pepper.

The Best Keto Chili Recipe

The Best Keto Chili Toppings

  • Bacon
  • Shredded cheese
  • Chopped green onions
  • Chopped avocado
  • Fresh or pickled jalapeño slices
  • Chopped Red Onion
  • Sour cream
  • Guacamole
  • Chopped Cilantro or Parsley

The Best Keto Chili Toppings

More Keto Slow Cooker Meals

  • Keto Slow Cooker Sweet and Sour Meatballs
  • Keto Crockpot Broccoli Soup
  • Crock Pot Egg Roll Bowl

The Best Keto Chili Recipe

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

The Best Keto Chili Recipe

The Best Keto Chili Recipe

This is the Best Keto Chili Recipe because it’s loaded with 3 kinds of delicious meat. Usings 3 types of meat not only means tons of protein but it also adds so much more flavour to the chili. You really don’t miss the beans!!! The recipe requires minimal effort and only uses simple and easy to find ingredients like ground beef, sausage and canned tomatoes.  The low carb chili is also naturally high in protein and is paleo as well as gluten and dairy free.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

The Best Keto Chili Recipe

Recipe Notes:

– This chili recipe is thick and hearty. If you prefer a chili that is not quite as thick, simply add a little water until it reaches the desired thickness.

– To thicken keto chili, you can bring it to a boil, turn down the heat, and simmer it with the lid off. As it simmers, the liquid begins to evaporate, which thickens the chili. Make sure you stir it occasionally.

– Store bought chili seasoning can be used for this recipe if preferred. Just swap out the spices for chili sesaoning. (make sure it’s gluten free) Taco seasoning also works well if needed.

– You can skip the sausage in this recipe and use just ground beef or ground turkey if desired. You can also use regular sausage if you don’t like it spicy.

– Add a little water before reheating this chili. If you like it thick just add a small amount. If you like it runny… add a bit more.

The Best Keto Chili Recipe

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chili. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

The Best Keto Chili Recipe

The Best Keto Chili Recipe

This Keto Chili Recipe features tender ground beef, hot Italian sausage, bacon, peppers, and onions that are simmered in a rich tomato base. This easy stovetop no bean chili is great for dinner or lunch and the leftovers freeze well!
5 from 2 votes
Print Pin Rate
Course: Dinner
Cuisine: Mexican
Keyword: Dinner, gluten free, Grouund Beef, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 6
Calories: 277kcal
Author: Lyndsay Baker

Ingredients

  • 1 lb Ground Beef
  • 1 lb Hot Sausage
  • 5 slices Bacon
  • 2 stalks Celery
  • 1/2 of a White Onion small
  • 4 cloves Garlic
  • 1/2 of a Red Pepper
  • 1/2 of a Green Pepper
  • 14.5 oz can Diced Tomatoes (796 ml)
  • 6 oz can Tomato Paste (156 ml)
  • 1 Tbsp Cumin
  • 1 Tsp Garlic Powder
  • 1 Tsp Paprika
  • 1 Tsp Oregano
  • 1 Tsp Salt

Instructions

  • First fry the bacon until crispy and set aside for later. Brown the ground beef and sausage together next over medium-high heat in a large pot or skillet. 
  • Drain the fat from pot and add the diced onion and celery, minced garlic and chopped peppers to the pot. Let cook while stiring for 4 - 5 mins, then add the spices. 
  • Add the canned diced tomatoes and let simmer for 20 minutes, stiring a few times throughout. Next add the tomato paste to the pot and stir until it's fully combined.  Reduce to low heat and simmer uncovered for another 15 - 20 minutes or until chili reaches desired thickness. Then chop up the bacon and add to the chili before serving. 

Nutrition

Calories: 277kcal | Carbohydrates: 7.5g | Protein: 25g | Fat: 16g | Fiber: 2g

 

 

Nutritional Information 

This Keto Chili Recipe makes 6 Servings

Each serving or 1/6 of the Batch =

277 Calories | 16 g Fat | 7.5 g Carbs | 2 g Fiber | 25 g Protein

5.5 g Net Carbs per Bowl

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

The Best Keto Chili Recipe

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chili, check out some of my other Keto Friendly Recipes Here:

  • Mediterranean Broccoli Salad 
  • Keto Salmon Burger 
  • Low Carb Zucchini Skins 
  • Keto Chicken Kabobs 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

The Best Keto Chili Recipe

Keywords: The Best Keto Chili Recipe; No Bean Chili Recipe; Keto Dairy Free Dinner Recipes; Keto Recipes using Ground Beef; Easy Keto Chili Recipes; Low Carb Chili Recipes; Recipes with Chili Powder;  Keto slow cooker Chili recipes; Keto game day recipes; Best No Bean Chili Recipe; Best keto game day recipe; family friendly keto recipes; keto chili without beans; Gluten Free Chili recipes; Keto Chili with crockpot

Filed Under: Gluten Free, Keto, Recipes Tagged With: dinner, easy, freezer, Gluten Free, keto, low carb, lunch, mexican, recipes, slow cooker

Grilled Chicken Kabobs

June 8, 2022 by officially gluten free Leave a Comment

These Grilled Chicken Kabobs are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection. The recipe is great as an appetizer when entertaining or a light dinner the whole family would enjoy. 

Grilled Chicken Kabobs with Vegetables

What are Grilled Chicken Kabobs?

Chicken kabobs are cubes of marinated chicken and colourful vegetables, skewered and grilled to perfection. The bold kabob marinade makes all the difference in giving you tender grilled kabobs that are packed with flavour!

What Ingredients do you need to make Grilled Chicken Kabobs?

For this recipe you’ll need boneless, skinless chicken breasts and vegetables. I like to use bell peppers, zucchini and onion. You’ll also need to make a marinade for the chicken. We made a sugar free and low carb marinade with garlic and onion powder, cumin, paprika, salt, lime juice and olive oil. You will also need metal or wooden skewers.

Grilled Chicken Kabobs with Vegetables Ingredients

Marinading The Chicken Kebabs

It’s important when you marinate chicken that you keep a few things in mind.

  • Chicken should marinate for 1/2 hour to 24 hours. For this recipe I’m recommending 1/2 hour, but you could definitely start the marinade the night before.
  • Do not marinate chicken for more than 24 hours. It will make the chicken gummy and unappetizing.

Finally, though we are only marinating the chicken, it will impact the flavour of the vegetables. The vegetables will pick up the flavour of the marinade on the grill and be delicious alongside the chicken.

Grilled Chicken Kabobs

How to Make Grilled Chicken Kebabs with Vegetables

Step 1: Make the Marinade
Step 2: Marinate the Chicken
Step 3: Assemble the Kebabs
Step 4: Grill the Kebabs
Grilled Chicken Kabobs

Substitutions for Chicken Kebabs

– Pieces of steak or pork can be substituted for chicken, but cook times will vary.

– Use any bell peppers in this recipe. Coloured peppers like red, orange and yellow are sweeter than green.

– Use white, sweet onions or purple onions.

– Add fresh mushrooms, cherry tomatoes or even fresh pineapple to these skewers.

Grilled Chicken Kabobs with Vegetables

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken Kabobs

Grilled Chicken Kabobs with Vegetables

 We love grilling shish kabobs for dinner because they are full of flavour, easy to make and fun to eat. Grilled kabobs have an advantage over other grilled chicken recipes: the bite-size pieces of chicken soak up extra flavour from the marinade so that every bite is intensely flavourful and satisfying. The delicious chicken kabobs are gluten, sugar and dairy free, low carb and keto, which makes them an awesome dish for feeding groups of people with diverse dietary needs.

Since these chicken skewers are such a summery dish I like to serve them with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts.  They’re perfect for impressing guests or for spoiling someone special.

Grilled Chicken Kabobs

Recipe Notes:

– If using wooden skewers, you’ll need to soak the skewers in water before using.

– These Chicken Shish Kabobs cook on the grill for around 14 to 18 minutes. It is important to remember that if you cut your chicken bigger it will need to cook longer.

– Cut the chicken and vegetables into even sizes so they cook evenly.

– To cook in the oven: Line a rimmed baking sheet with parchment paper. Place kabobs on the baking sheet and bake at 425° F for 24-30 minutes, turning them occasionally, until chicken is cooked to 165° F. I use kitchen tongs to turn the kabobs, as the skewers are hot.

Grilled Chicken Kabobs

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Grilled Chicken Kabobs. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Grilled Chicken Kabobs

Grilled Chicken Kabobs

These Grilled Chicken Kabobs are made with a flavourful homemade marinade and colourful vegetables grilled to perfection. The recipe is great as an appetizer when entertaining or a light dinner the whole family would enjoy.
4.75 from 4 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Chicken, Dinner, gluten free, Keto, Low Carb
Prep Time: 20 minutes
Cook Time: 18 minutes
Servings: 3
Calories: 238kcal
Author: Lyndsay Baker

Ingredients

  • For the Chicken Marinade
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Cumin
  • 1 Tsp Paprika
  • 1/2 Tsp Salt
  • 1/2 of a Lime juice
  • 2 Tbsp Olive Oil
  • For the Kabobs
  • 2 Chicken Breasts
  • 1/2 of a Red Pepper
  • 1/2 of a Yellow Pepper
  • 1 small Onion
  • 1 small Zucchini
  • 2 Tbsp Olive Oil
  • 1/2 Tsp Salt

Instructions

  • If using wooden skewers, soak them in water for at least 20 minutes.
  • Combine the chicken marinade ingredients in a zip-top bag or dish: garlic powder, onion powder, cumin, paprika, salt, lime juice and olive oil. Mix until completely combined.
  • Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes or overnight.
  • Place the zucchini rounds, onion slices and chopped bell peppers in a baking dish or bowl. Drizzle with the 2 tablespoons of olive oil and sprinkle with salt; toss gently to coat.
  • Put the chicken and vegetables on the skewers, dividing evenly between the 6 skewers and arranging the vegetable pieces in between the chicken pieces.
  • Grill over medium heat for 12-16 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

Video

Nutrition

Calories: 238kcal | Carbohydrates: 8.3g | Protein: 18.6g | Fat: 16g | Fiber: 1.6g

 

Nutritional Information 

This recipe makes 6 Grilled Chicken Kabobs

1 Serving = 2 Chicken Kabobs

 238 Calories | 16 g Fat | 8.3 g Carbs | 1.6 g Fiber | 18.6 g Protein

6.7 g Net Carbs per 2 Skewers

 

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Grilled Chicken Kabobs

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Grilled Chicken Kabobs, check out some of my other Keto Friendly Recipes Here:

  • Zucchini Skins 
  • Salami Rose Recipe 
  • Bacon Zucchini Fries 
  • Loaded Broccoli Cauliflower Salad 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Grilled Chicken Kabobs

Keywords: Keto Grilled Chicken Kabobs; Keto Chicken Recipe; Keto Kabob Recipes; Recipes for Chicken Skewers; Easy Keto Lunch Recipes; Low Carb Chicken Recipes; Keto Chicken Dinner Recipes; Family Friendly Keto Recipes; keto chicken and vegetable kabob; best chicken skewers; keto chicken skewer recipes; Grilled Chicken Kabobs with Vegetables; Marinated Grilled Chicken Kabob recipe

Filed Under: Gluten Free, Keto, Recipes Tagged With: bbq, chicken, dinner, easy, Gluten Free, grill, keto, low carb, recipes

How To Make A Salami Rose

June 1, 2022 by officially gluten free 1 Comment

These 3 Ingredient Salami Roses are Perfect for Charcuterie Boards and also make a Great Snack or Appetizer! The Easy-to-Make Flowers are Beautiful and Delicious! They’re quick to throw together and are Naturally Low Carb, Gluten Free and Keto. This recipe uses a Skewer instead of using a Wineglass. 

Salami Rose Recipe The easiest way

How To Make A Salami Rose

Step 1: Lay 4 pieces of Salami onto a flat surface. Overlap them an inch or two. Fold all 4 pieces in half together. (see video below)

Step 2: Tightly roll the folded pieces of Salami. Start from one side and roll until a rose shape is formed. Then push the skewer through the rose to hold it together.

Step 3: Add a fresh basil leaf to either side if the flower. Then add the baby bell cheese to the end of the skewer.

Easy to Make Salami Rose Recipe

What is a Salami Rose?

Salami Roses are a fun way to fold salami for a snack, appetizer or charcuterie board. It adds decoration that is edible and pretty.

Ingredients

You only need 3 ingredients to make these pretty little meat flowers. Salami, Basil Leaves and some Baby Bell Cheese, That it! That makes them not only the perfect addition to any Charcuterie Board but they’re also an amazing Low Carb Appetizer that’s really quick and easy to throw together.

Salami Rose on a skewer

Common Questions About Making Salami Roses

How Many Salami Slices does it take to make a Rose? It takes 4 Slices of Salami to make a rose with a skewer.

Can I make my roses ahead of time? Yes! Just make sure you cover your charcuterie tightly with plastic wrap to prevent everything from drying out!

Are Salami Roses Keto? Yes, they are! They are very low carb with only 1 g Carb per Rose with Cheese.

Can I make Salami Roses without using a wine glass? Yes you can. In fact, I find it much easier to use a skewer to hold the flower together.

Which other lunch meat can be used to make flowers? You can use any thinly sliced round meat of your choosing. Some great meat options are: Pepperoni, Turkey, Ham, Chicken or Roast Beef. (Note: If your meat doesn’t come in a round shape, you could always use a circle cookie cutter to cut it out. You’ll want it to be round because the round shape looks like rose petals when folded up.)

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto), is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

How To Make a Salami Rose

Easily create Salami Roses to put on a charcuterie board!

This recipe for Keto Salami Roses requires minimal effort and only uses 3 easy to find ingredients, Salami, Fresh Basil Leaves and Baby Bell Cheese. The addition of Salami Roses to your charcuterie boards will make your boards look like you picked them right up from the caterers. The Salami roses are also naturally high in protein and are paleo and low carb as well as gluten free.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Salami Rose Recipe

Recipe Notes:

– If your meat doesn’t come in a round shape, you could always use a circle cookie cutter to cut it out. You’ll want it to be round because the round shape looks like rose petals when folded up.

– You don’t have to use Baby Bell Cheese. You can use any type of hard cheese. Cut the cheese into small enough pieces to fit on the skewer. You can also skip the cheese altogether if you prefer to.

– Toothpicks can be used instead of the skewers if needed. Also if your skewers are to long you can cut them shorter with a pair of scissors.

– Some other great edible leaves to use instead of the basil leaves are: spinach, kale, lettuce, spearmint, sage or bay leaves.

Salami Rose Recipe

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Salami Roses. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

How To Make a Salami Rose

Salami Rose Recipe

These 3 Ingredient Salami Roses are Perfect for Charcuterie Boards and also make a Great Snack or Appetizer! The Easy-to-Make Flowers are Beautiful and Delicious! They're quick to throw together and are Naturally Low Carb, Gluten Free and Keto. This recipe uses a Skewer instead of using a Wineglass. 
5 from 4 votes
Print Pin Rate
Course: Appetizer, Keto Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Servings: 4
Calories: 180kcal
Author: Lyndsay Baker

Ingredients

  • 16 Slices Salami round
  • 8 Leaves Basil Fresh
  • 4 Baby Bell Cheese

Instructions

  • Lay 4 pieces of Salami onto a flat surface. Overlap them an inch or two. Fold all 4 pieces in half together. (see video below)
  • Next tightly roll the folded pieces of Salami. Start from one side and roll until a rose shape is formed. Then push the skewer through the rose to hold it together.
  • Add a fresh basil leaf to either side if the flower. Then add the baby bell cheese to the end of the skewer.
  • Note: This Recipe Makes 4 Salami Roses

Video

Nutrition

Calories: 180kcal | Carbohydrates: 1g | Protein: 12g | Fat: 13g

 

 

Nutritional Information 

This Recipe Makes 4 Salami Roses

1 Salami Rose with Cheese =

180 Calories | 13 g Fat | 1 g Carbs | 0 g Fibre | 12 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Salami Rose Recipe

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Salami Roses, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Zucchini Skins 
  • Sausage Stuffed Mushrooms 
  • Twisted bacon

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Salami Rose Recipe

Keywords: Salami Rose Recipe; Keto Salami Rose Recipe; Keto Appetizer Recipes; Recipes using Salami; Easy Keto Lunch Recipes; Low Carb Charcuterie Board Recipes; Ideas for charcuterie boards; How to Make a Salami Flower; lunch meat flower; Keto Charcuterie Board Ideas

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, charcuterie, easy, Gluten Free, keto, low carb, lunch, recipe, salami, Snacks

Sausage Stuffed Mushrooms

May 11, 2022 by officially gluten free Leave a Comment

These Delicious Sausage Stuffed Mushrooms are white button mushroom caps stuffed with Italian sausage, sauerkraut and three kinds of cheese. These mushrooms are naturally keto, gluten free, low carb and only require a handful of ingredients. They can also be prepped ahead of time, making them the perfect party appetizer!

Sausage Stuffed Mushrooms

What kind of mushrooms are best for stuffed mushrooms?

I like to use regular white button mushrooms for my stuffed mushrooms because they have a mild flavor that pairs perfectly with the savory sausage filling. You can also use large portobello mushrooms if you’re looking for an entree sized stuffed mushroom.

What cheese is best for sausage stuffed mushrooms?

I use three types of cheese in these mushrooms: cream cheese, parmesan cheese and mozzarella cheese. The cream cheese acts as a binder, the parmesan adds flavor and shredded Mozzarella’s  mild creaminess complements the stronger flavors of the sausage. Other great cheese options are fontina, monterey jack or cheddar cheese.

How long do you bake stuffed mushrooms?

Sausage stuffed mushrooms need to bake for about 20 minutes. The mushrooms are done when the tops are crispy and browned and the mushroom caps are tender all the way through.

Sausage Stuffed Mushrooms

Can Stuffed Mushrooms be made in an Air fryer?

Yes, it would work well. Fry them at 400°F for 7-8 minutes or so. You would need to do this in batches so the mushrooms will fit in a single layer.

How do you clean mushrooms?

Mushrooms are very absorbent, so if you wash them or submerge them in water, they can become rubbery when you cook them. Instead, use a damp paper towel and wipe them off.

Can you freeze Sausage Stuffed Mushrooms?

Stuffed mushrooms can be frozen! Add assembled but unbaked stuffed mushrooms to a wax/parchment paper lined baking sheet and place in the freezer for about 2 hours, or until frozen solid. Transfer to a freezer-safe container, label with the date, and freeze for up to 3 months.

Sausage Stuffed Mushrooms

How do you make sausage stuffed mushrooms?

Start by preheating your oven to 350°F. Wipe mushrooms clean with lightly damp paper towels (I used 24 medium mushrooms). Remove stems and scoop out the brown gills from inside the mushrooms, being careful not to break through the shell. Place the mushroom caps into a mixing bowl and cover with olive oil. Gently stir until the mushrooms are coated in the oil. Arrange mushroom caps with the opening facing up on a rimmed baking sheet lined with parchment paper.

In a large skillet over medium-high heat, cook sausage until browned, breaking it apart with your spatula into crumbles. Add 2 minced garlic cloves and 1/2 cup sauerkraut. Let cook for 1 or 2 minutes then, remove from heat. Stir in salt and pepper and 1/2 cup cream cheese along with 1/2 cup of mozzarella cheese. Divide the sausage mixture between the mushroom caps then cover each of them with the remaining mozzarella cheese. Sprinkle them with parmesan cheese and bake uncovered in the center of the oven for 18 – 20 minutes. 

Sausage Stuffed Mushrooms

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Sausage Stuffed Mushrooms

Keto Sausage Stuffed Mushrooms

This recipe for Keto Sausage Stuffed Mushrooms requires minimal effort and only uses simple and easy to find ingredients like white button mushrooms, sausage and cream cheese. The stuffed mushrooms are also naturally high in protein and are paleo and low carb as well as gluten free.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Sausage Stuffed Mushrooms

Recipe Notes:

  • The stuffed mushrooms can be made in advance and reheated.
  • To Store: Refrigerate mushrooms in an airtight storage container for up to 3 days.
  • To Reheat: The best way to reheat leftover stuffed mushrooms is in the oven. Place the mushrooms in a baking dish in the oven at 350 degrees F. In a pinch, you can rewarm in the microwave.
  • To Freeze: Add assembled but unbaked stuffed mushrooms to a wax/parchment paper lined baking sheet and place in the freezer for about 2 hours, or until frozen solid. Transfer to a freezer-safe container, label with the date, and freeze for up to 3 months.
  • You can use any type of sausage that you like. I typically use a mild Italian sausage, but hot works just as well. You can buy bulk sausage, or simply remove the casings from the sausage before you cook it.
  • The stuffed mushrooms can be made in an oven proof skillet instead of a baking pan.
  • The left over mushroom stems can be diced up and added to the sausage mixture or can be saved for future stir fry, soups, omelettes or casseroles.
  • Garnish the Stuffed mushrooms with fresh parsley, thyme or chopped green onion.
  • The Sauerkraut can be swapped out with diced white onion if preferred. You can also skip it altogether.

Sausage Stuffed Mushrooms

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Sausage Stuffed Mushrooms

Sausage Stuffed Mushrooms

These Delicious Sausage Stuffed Mushrooms are white button mushroom caps stuffed with Italian sausage, sauerkraut and three kinds of cheese. These mushrooms are naturally keto, gluten free & low carb and only require a handful of ingredients.
5 from 3 votes
Print Pin Rate
Course: Keto Appetizer side dish
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 12
Calories: 119kcal
Author: Lyndsay Baker

Ingredients

  • 24 White Button Mushrooms
  • 3 Tbsp Olive Oil
  • 1/2 lb Sausage Italian
  • 1/2 Cup Sauerkraut
  • 2 Cloves Garlic minced
  • 1/2 Cup Cream Cheese
  • 1 Cup Mozzarella Cheese divided
  • 1/4 Cup Parmesan Cheese
  • Salt and Pepper to taste

Instructions

  • Preheat oven to 350°F.
  • Wipe mushrooms clean with lightly damp paper towels. Remove stems and scoop out the brown gills from inside the mushrooms, being careful not to break through the shell.
  • Place the mushroom caps into a mixing bowl and cover with olive oil. Gently stir until the mushrooms are coated in the oil. Arrange mushroom caps with the opening facing up on a rimmed baking sheet lined with parchment paper.
  • In a large skillet over medium-high heat, cook sausage until browned, breaking it apart with your spatula into crumbles. Add 2 minced garlic cloves and 1/2 cup sauerkraut. Let cook for 1 or 2 minutes then, remove from heat. Stir in salt and pepper and 1/2 cup cream cheese along with 1/2 cup of mozzarella cheese.
  • Divide and stuff the sausage mixture between the mushroom caps then cover each of them with the remaining mozzarella cheese. Sprinkle them with parmesan cheese and bake uncovered in the center of the oven for 18 - 20 minutes. 
  • Garnish with fresh Parsley

Video

Nutrition

Calories: 119kcal | Carbohydrates: 3g | Protein: 5.83g | Fat: 9.83g | Fiber: 0.5g

 

 

Nutritional Information 

This recipe makes 24 medium size Stuffed Mushrooms

1 Serving = 2 Sausage Stuffed Mushrooms

119 Calories | 9.83 g Fat | 3 g Carbs | .5 g Fiber | 5.83 g Protein

2.5 g Net Carb per 2 Stuffed Mushrooms

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Sausage Stuffed Mushrooms

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Stuffed Mushrooms, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Crab Stuffed Mushrooms 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Sausage Stuffed Mushrooms 

Keywords: Keto Sausage Stuffed Mushrooms; Keto Sausage Stuffed Mushrooms Recipe; Keto Sausage Recipes; Recipes using Mushrooms and sausage; Easy Keto Appetizer Recipes; Low Carb Sausage Recipes; Keto Holiday recipes; Keto stuffed mushroom recipes; keto game day recipe; family friendly keto recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, cheese, easy, Gluten Free, keto, low carb, mushroom, recipe, sausage, side dish

Twisted Bacon Recipe

April 20, 2022 by officially gluten free Leave a Comment

This Twisted Bacon is a literal twist on your favourite breakfast food. The delicious Bacon is the perfect combination of crispy crunchy edges and soft bacon goodness. It’s incredibly easy to make with only one ingredient….bacon! 

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Commonly Asked Questions About Making Twisted Bacon

– What is Twisted bacon? Twisted bacon is bacon that’s been twisted before cooking. Twisting it gives it a combination of crispy crunchy edges and soft bacon goodness.

– Is Twist Bacon Keto? Yes it is Keto. Bacon only has 1 g of Carbs per piece, making it a great keto option.

– Why Do People Twist their Bacon? People twist their bacon because it makes it extra crispy and delicious and it’s way more fun to eat. 

– How Long do you bake Twisted Bacon in the oven for? Twisted bacon gets bakes for between 25 and 30 minutes, depending on your choice of crispiness. 

– What type of bacon is best for making Twisted Bacon with? I like using regular cut bacon because it gets a little more crispy than thick bacon, which I prefer. If you use thick cut bacon you get more a soft and chewy middle with a crispy outside. It comes down to personal preference which of the two is better. 

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

How do you make Twisted Bacon?

Making this deliciously crispy twisted bacon in the oven is really easy. First you start by preheating your oven to 400 F. Line a baking sheet with parchment paper. Then take both sides of a strip of bacon and twist it until it’s tightly twisted up. Place the twisted bacon onto the lined baking sheet and repeat until all of the bacon is twisted.
Bake for 12 minutes (approximately) then flip the bacon twists over and bake for another 12 – 14 minutes or until the bacon is your desired crispiness.
Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Twisted Bacon in the Air Fryer

To make Twisted Bacon in the Air Fryer you preheat the air fryer to 350 F then place the twisted bacon in the basket and bake for about 8 – 10 minutes.

Twisted Bacon in the Toaster Oven 

To make Twisted bacon in the toaster oven you’d preheat the it to 350 F and bake the twisted bacon for around 20 minutes. Be sure to flip the bacon at least once while baking.

Twisted Bacon on the BBQ

To make Twisted Bacon on the BBQ you start by preheating the bbq, then place a oven proof baking pan on the top rack. With the the lid closed, cook the bacon twists for 10 minutes then flip and cook for another 10 minutes or until the bacon is your desired crispiness.
(If your bbq doesn’t have top rack you can place some tin foil directly on the rack. It will help keep some of the grease from spilling into the bottom of your bbq. You’ll need to turn the bacon twists a little more often on the grill)

Twisted Turkey Bacon

Turkey Bacon gets just as crispy and twists up just the same as regular bacon. Just make the same way you’d make it with regular bacon.
Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Ingredients

Bacon… That’s it! How easy is that? One Ingredient *Chef’s Kiss*.

What do you eat with Twisted Bacon?

What do you eat with Twisted Bacon? You can have the delicious crispy bacon on it’s own as a low carb snack or have it with eggs or pancakes, the same as you’d eat regular bacon…only crisper! Twisted bacon is also a great way to jazz up a salad or add a bacon garnish for fancy cocktails like a Bloody Mary or Caesar.

Variations – Different Ways to Make Twisted Bacon 

Parmesan Cheese Bacon Twists – Sprinkle parmesan cheese over the twisted bacon immediately after cooking. 

Peppery Bacon Twists – Sprinkle fresh ground pepper on the bacon before twisting.  

Sweet Bacon Twists – Sprinkle a small amount of brown sugar (or Brown Sugar Substitute) on the bacon before twisting.

Garlic Bacon Twists – Sprinkle a little bit of garlic powder on the bacon before twisting. 

Spicy Bacon Twists – Use a little cayenne pepper to add some heat to the twisted bacon. 

Sweet and Salty Bacon Twists – Mix brown sugar with a little Himalayan salt and sprinkle it on the bacon before twisting.

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Twisted Bacon Recipe

This Twisted Bacon Recipe requires minimal effort and only uses one simple and easy to find ingredient… bacon! Bacon is naturally high in protein and is keto, low carb as well as gluten and dairy free. TikTok Twisted Bacon, the viral bacon method for Crispy Bacon outside, tender soft bacon inside, twist and twirl to the BEST bacon EVER!

Looking for some more delicious Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Bacon Zucchini Fries I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Recipe Notes:

– Using a thicker baking pan is important for this recipe because a thin baking pan could warp in the oven causing the grease to spill onto the bottom. A larger lasagne type pan is also a good option to keep the grease from spilling.

– You can make as many bacon twists as you need to. Some packs have less then 12 pieces. In that case just make as many as comes in the pack. Also you can make just a few pieces at a time if needed. A toaster oven is a great option for this.

– Placing the finished bacon twists onto a piece of paper towel helps remove some of the excess grease.

– If you have a hard time twisting the bacon, you can try using a chop stick to tightly twist the bacon around. Then just pull the chop stick out before cooking.

– It’s best to use Parchment paper Not waxed paper. You can also use a baking rack over a baking pan, or a non greased cookie sheet if preferred.

– Transferring the bacon to a fresh piece of parchment paper halfway through baking helps get the bacon extra crispy. 

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

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Twisted Bacon

Twisted Bacon

This Twisted Bacon is the viral bacon sensation that's the perfect combination of crispy crunchy edges and soft bacon goodness.
4.84 from 6 votes
Print Pin Rate
Course: Keto Breakfast / Keto Snack
Cuisine: American
Keyword: Bacon, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 26 minutes
Servings: 6
Calories: 230kcal

Ingredients

  • 12 Slices Bacon

Instructions

  • Preheat your oven to 400 F. Line a baking sheet with parchment paper. Then take both sides of a strip of bacon and twist it into a long twisted line that's tightly twisted up. Place the twisted bacon onto the lined baking sheet and repeat until all of the bacon is twisted.
  • Bake for 12 minutes (approximately) then flip the bacon twists over and bake for another 12 - 14 minutes or until the bacon is your desired crispiness. You may need to pour off some of the grease part way through cooking.
  • Note: Cooking times will vary depending on the thickness of your bacon. If you're using a thick cut bacon you may need to cook it a little longer.

Video

Nutrition

Calories: 230kcal | Carbohydrates: 2g | Protein: 9g | Fat: 20g

Nutritional Information 

Per 2 Pieces of Twisted Bacon

230 Calories | 20 g Fat | 2 g Carbs | 0 g Fibre | 9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Twisted Bacon, check out some of my other Keto Bacon Recipes Here:

  • Bacon Wrapped Chicken Skewers
  • Dill Pickle Fat Bombs with Bacon
  • Bacon and Egg Breakfast Quesadilla
  • Jalapeno Popper Dip with Crispy Bacon

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Twisted Bacon

Keywords: Twisted Bacon; Keto Twisted Bacon Recipe; Keto bacon Recipes; Recipes using only bacon; Easy Keto Lunch Recipes; Tik Tok Twisted Bacon Recipe; Keto Bacon Twist Recipes; Family Friendly Keto Recipes; Keto Appetizer recipes; Bacon twists; Low carb Breakfast; Gluten Free Bacon Twists Recipe; How to make Bacon Twists

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, bacon, easy, Gluten Free, keto, low carb, recipe, Snacks

Mini Bell Pepper Carrots with Tuna

April 13, 2022 by officially gluten free Leave a Comment

These Quick and Easy to Make Mini Bell Pepper Carrots with Fresh Dill and Tuna Salad, are a Delicious Healthy Sugar Free Easter Treat! The Orange Mini Bell Peppers are sliced in half and used to make the Carrots and the Small Bunches of the Fresh Dill are used to make the Carrot Greens. The Bell Pepper Carrots are made with only 5 Ingredients and are Dairy and Gluten Free as well as Low Carb and Keto! 

Mini Bell Pepper Carrots with Tuna

What are Mini Bell Pepper Carrots with Tuna?

These Mini Bell Pepper Carrots with Tuna are delicious little low carb bread-less tuna bites in the shape of carrots. They’re made especially for a Healthy Easter Snack. Fresh Herbs are used to make the carrot greens and orange baby bell peppers sliced in half, are used to make the tiny carrots.

You can essentially use anything to fill these lovely little treats. Some other yummy fillings that can be used in place of tuna are chicken salad, cheddar bacon, jalapeno or herb flavoured cream cheese and hummus. The Bell Pepper Carrots are Naturally Dairy, Sugar and Gluten Free as well as Low Carb and Keto!

Mini Bell Pepper Carrots with Tuna

How do you Make Mini Bell Pepper Stuffed with Tuna Salad?

To make these Mini Bell Pepper Carrots with Tuna you start by opening and draining off as much of the liquid from the can of tuna as possible. Then in a bowl mix the tuna with the mayonnaise, the chopped pickle and 2 Tsp of chopped fresh dill.

Next slice the orange mini bell peppers in half lengthwise. Remove the the seeds and insides of the the peppers as well as the stems. Then make small bunches with the fresh dill and place them where stems were cut away. ( place them back a bit to keep them from falling out). Stuff the the cut peppers with the tuna mixture and use a spoon or your fingers to push it down evenly into the peppers. Refrigerate until ready to serve.

Mini Bell Pepper Carrots with Tuna

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Mini Bell Peppers Stuffed with Tuna Salad

Mini Bell Pepper Carrots with Tuna

This Mini Bell Pepper Carrots with Tuna Recipe requires minimal effort and only uses simple and easy to find ingredients like Baby Bell Peppers and Canned Tuna. You can use anything as filling for these babies but I went with Tuna which is perfect for Meatless Friday. 

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Mini Bell Peppers Stuffed with Tuna Salad

Recipe Notes:

–  Salmon or chicken salad can be used in place of tuna salad if preferred. 

– (Almost) Any type of fresh herbs can be used to make the carrot greens. Fresh Parsley, Cilantro or Chives are all great options, if you don’t have fresh dill.

– These cute little baby bell carrots also make a great appetizer any time of year. They’re a great way to make meal or snack time more fun.

– The Tuna Salad can be made any way you like it. If you like your tuna extra saucy you should a bit more mayonnaise. If you’re not a fan of pickles, minced celery or onion is a great replacement. I often add a little mustard to add a little zing.

– Adding cheese to the bottom of the peppers before adding the tuna is an easy way to add a little more flavour.

Mini Bell Pepper Carrots with Tuna

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Don’t miss any recipes like these Mini Bell Pepper Carrots with Tuna. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Mini Bell Pepper Carrots with Tuna

Mini Bell Pepper Carrots with Tuna

These Quick and Easy to Make Mini Bell Pepper Carrots with Fresh Dill and Tuna Salad, are a Delicious Healthy Sugar Free Easter Treat! The Orange Mini Bell Peppers are sliced in half and used to make the Carrots and the Small Bunches of the Fresh Dill are used to make the Carrot Greens. The Bell Pepper Carrots are made with only 5 Ingredients and are Dairy and Gluten Free as well as Low Carb and Keto! 
5 from 1 vote
Print Pin Rate
Course: Keto / Low Carb Lunch
Cuisine: American
Keyword: Easter, gluten free, Keto, Low Carb, Lunch
Prep Time: 10 minutes
Servings: 4
Calories: 97kcal
Author: Lyndsay Baker

Ingredients

  • 4 Baby Bell Peppers orange
  • 1 Can Tuna 5 oz
  • 2 Tbsp Mayo
  • 1 Medium Pickle minced
  • 1 Bunch Dill divided

Instructions

  • Open and drain off as much of the liquid from the can of tuna as possible. Then in a bowl, mix the tuna with the mayonnaise, the chopped pickle and 2 Tsp of the chopped fresh Dill. 
  • Next slice the orange mini bell peppers in half lengthwise. Remove the the seeds and insides of the the peppers as well as the stems. Then make small bunches with the fresh dill and place them where stems were cut away. ( place them back a bit to keep them from falling out). 
  • Stuff the the cut peppers with the tuna mixture and use a spoon or your fingers to push it down evenly into the peppers. Refrigerate until ready to serve. 

Video

Nutrition

Calories: 97kcal | Carbohydrates: 2.25g | Protein: 6.75g | Fat: 5.25g | Fiber: 1g

 

Nutritional Information 

This Recipe makes 8 Mini Bell Pepper Carrots with Tuna Salad

1 Serving = 2 ‘Carrots’

97 Calories | 5.25 g Fat | 2.25 g Carbs | 1 g Fibre | 6.75 g Protein

1.25 g Net Carbs Per 2 ‘Carrots’

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Mini Bell Pepper Carrots with Tuna

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Mini Bell Pepper Carrots with Tuna, check out some of my other Keto Fish Recipes Here:

Cheesy Crab Rangoon

Low Carb Tuna Cakes 

Cheesy Keto Tuna Melts

Keto Salmon Burger 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Mini Bell Pepper Carrots with Tuna

Keywords: Mini Bell Peppers Stuffed with Tuna Salad; Keto Tuna Recipe; Keto Easter Recipes; Recipes using Canned Tuna; Easy Keto Appetizer Recipes; Low Carb tuna Recipes; Keto Holiday recipes; Keto fish easter recipes; keto game day recipe; family friendly keto recipes; no bread tuna sandwhich; Sugar Free Easter Recipes; Easter Carrot Shapped Appetizer Recipe; Fun Easter Recipe For Kids; Healthy Easter Treats; Mini Bell Pepper Carrots

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizer, easter, easy, fish, healthy, keto, low carb, recipe, seafood

Bloody Mary Deviled Eggs

March 30, 2022 by officially gluten free Leave a Comment

These Delicious Bloody Mary Deviled Eggs are a Spiced up version of a Classic Party Appetizer. All the great flavours of a Bloody Mary but in a Deviled Egg! They’re so Quick and Easy to Whip up, making them the Perfect Low Carb Appetizer for Game Day or Party Time! 

Bloody Mary Deviled Eggs with 2 Bloody Mary's Behind it

What is a Bloody Mary?

A Bloody Mary is a cocktail containing vodka and tomato juice.  The original Bloody Mary is believed to have contained seven ingredients: vodka, tomato juice, Worcestershire sauce, black pepper, celery salt, Tabasco and lemon juice. But like many classic drinks, it has inspired several variations. Popular versions include the Bloody Maria (made with tequila), the Red Snapper (spiked with gin) and the Caesar, a Canadian creation that features Clamato juice.

Bloody Mary

Questions about Making Bloody Mary Deviled Eggs

– Are Bloody Mary Deviled Eggs Keto? Yes, Bloody Mary Deviled Eggs are Keto. They only have .3 g of carbs per 2 deviled eggs. This makes them a great keto appetizer option.

– Can you make Bloody Mary Deviled Eggs ahead of time? Yes you can make them ahead of time. Keep the finished deviled eggs in the refrigerator until ready to serve. They can be stored for up to 3 days in the fridge.

– What are some other things I can use to garnish the Bloody Mary Deviled Eggs? Some other things you can use to garnish besides celery leaves and bacon are: pickles, olives, jalapeno slices, pepperoni slices, pickled asparagus or cooked shrimp.

– Do I need a food processor to make this Bloody Mary Deviled Egg Recipe? No you don’t need a food processor to make this recipe. You can mix the egg yolks by hand using a fork if you need to. Once you’ve mashed the yolks, you can use to fork to whip/stir the mixture until most the lumps are removed.

– How do you easily peel boiled eggs? Placing the hot, cooked eggs in ice water immediately after cooking makes them considerably easier to peel.

Bloody Mary Deviled Eggs

How Do You Make Bloody Mary Deviled Eggs?

To make these Bloody Mary Deviled Eggs you start by boiling the eggs for 12 minutes. Then place them into a bowl of ice water. Mix the eggs around until they have completely cooled. While the eggs cook, fry up the bacon until crispy. Peel the cooled eggs and slice them in half length wise. Remove the egg yolks from the whites and place them in a bowl. Ad the mayonnaise, horseradish, tomato juice, hot sauce and salt to the bowl with the egg yolks. Mix until smooth. (Using a food processor is handy for this)

In a small bowl add the bloody mary seasoning. Then dip the cut side of the egg white halves in the spice mix and place them spice side up onto a plate. Next fill a pipping bag or ziplock bag (with the corner cut off) with the egg yolk mixture and pipe it into the yolk holes of the spiced egg whites. Then slice the cooked bacon into 12 pieces. Garnish the finished eggs with a celery leaf and a piece of the bacon. Keep in the refrigerator until ready to serve.

Bloody Mary Deviled Eggs

Bloody Mary Deviled Eggs

This Keto Bloody Mary Deviled Egg Recipe requires minimal effort and only uses simple and easy to find ingredients like eggs, mayonnaise and other yummy things you’d use to make a bloody mary. The delicious keto party appetizers are also naturally high in protein and are paleo and low carb as well as dairy and gluten free.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of their favourites are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Bloody Mary Deviled Eggs

Recipe Notes:

  • To make a homemade Bloody Mary Seasoning Spice use a mix of Old Bay Seasoning, Garlic Salt, Garlic Powder, Celery Salt, Smoked Paprika, Salt and Lemon Pepper.
  • The Eggs can be boiled the night before and cooled in the fridge. I would still put the eggs in the ice water after cooking because it makes them considerably easier to peel.
  • Worcestershire sauce can be added to the yolk mixture if desired.
  • Typically Tabasco Sauce is the preferred hot sauce for making Bloody Mary’s or Caesars but you can any type of hot sauce you like in this recipe. I like using Frank’s Red.
  • The tomato juice can be swapped out for tomato paste or can be skipped altogether if you need to.
  • For a spicer version add more horseradish and hot sauce to recipe. If you don’t like spice…you can just skip the hot sauce.

Bloody Mary Deviled Eggs

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Bloody Mary Deviled Eggs. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Bloody Mary Deviled Eggs

These Delicious Bloody Mary Deviled Eggs are a Spiced up version of a Classic Party Appetizer. All the great flavours of a Bloody Mary but in a Deviled Egg! They're so Quick and Easy to whip up. This makes them the perfect Low Carb Appetizer for Game Day or Party Time!
4.86 from 7 votes
Print Pin Rate
Course: Keto Appetizers
Cuisine: American
Keyword: Appetizer, Dairy free, gluten free, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 6
Calories: 118kcal
Author: Lyndsay Baker

Ingredients

  • 6 Eggs
  • 3 Tbsp Mayonnaise
  • 1 Tsp Horseradish
  • 1 Tbsp Hot Sauce
  • 2 Tbsp Tomato Juice
  • 2 Tbsp Bloody Mary Rim Seasoning
  • 1/2 Tsp Salt
  • For the Garnish
  • 12 Celery Leaves
  • 3 Slices Bacon

Instructions

  • Boil the eggs for 12 minutes. Then place them into a bowl of ice water. Mix the eggs around until they have completely cooled. While the eggs cook, fry up the bacon until crispy.
  • Peel the cooled eggs and slice them in half length wise. Remove the egg yolks from the whites and place them in a bowl.
  • Ad the mayonnaise, horseradish, tomato juice, hot sauce and salt to the bowl with the egg yolks. Mix until smooth. (Using a food processor is handy for this)
  • In a small bowl add the bloody mary seasoning. Then dip the cut side of the egg white halves in the spice mix and place them spice side up onto a plate.
  • Next fill a pipping bag or ziplock bag (with the corner cut off) with the egg yolk mixture and pipe it into the yolk holes of the spiced egg whites. Then slice the cooked bacon into 12 pieces. Garnish the finished deviled eggs with a celery leaf and a piece of the bacon. Keep in the refrigerator until ready to serve.

Video

Nutrition

Calories: 118kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 10g

 

Nutritional Information 

This recipe makes 12 Bloody Mary Deviled Eggs /

1 Serving = 2 Deviled Eggs

118 Calories | 10 g Fat | 0.3 g Carbs | 0 g Fibre | 6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

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Bloody Mary Deviled Eggs

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bloody Mary Deviled Eggs, check out some of my other Keto Appetizer Recipes Here:

Keto Zucchini Skins 

Jalapeno Popper Fat Bombs 

Bacon Zucchini Fries 

Dill Pickle Bacon Roll Ups 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Bloody Mary Deviled Eggs

Keywords: Bloody Mary Deviled Eggs; Keto Bloody Mary Deviled Eggs; Keto Egg recipe; Keto egg appetizer recipes; low carb egg appetizers; Easy Low Carb Egg recipes; easy keto superbowl recipes; Caeser Deviled Eggs; easy keto egg recipes; keto appetizer recipes; keto recipes using eggs; best keto recipes for football parties; Loaded deviled eggs; Gluten Free Spicy Deviled Egg Recipes; Dairy Free Appetizer Recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, easy, eggs, Gluten Free, keto, low carb, lunch, recipe

Sugar Free Jello Whip

March 23, 2022 by officially gluten free 2 Comments

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy!  It’s really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion. 

Sugar Free Jello Whipped Dessert Recipe

What is a Sugar Free Jello Whip?

A Sugar Free Jello Whip is a low carb whipped cream dessert that uses Sugar Free Jello and Whipped Cream as the main Ingredients. The cool summery keto dessert is a no bake treat that is ready in an hour or less. You’ll want to save this delicious whipped cream jello recipe because it’s the perfect dessert for any occasion big or small!

Sugar Free Jello Whipped Dessert Recipe

How Do You Make a Keto Sugar Free Jello Whipped Cream Dessert?

To make these These Sugar Free Jello Whips, use a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved.
In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth. Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Refrigerate for 1 hour or overnight.

Sugar Free Jello Whipped Dessert Recipe

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Sugar Free Jello Whipped Dessert Recipe

WHAT IS DIRTY KETO AND WHAT IS CLEAN KETO?

Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.

If you’re Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day. If you’re not doing “Dirty Keto”, you can find several natural Jello recipes on the internet.

Sugar Free Jello Whipped Dessert Recipe

Sugar Free Jello Whips

This Sugar Free Jello Whipped Dessert Recipe makes a light and airy low carb dessert that’s super quick and easy to whip up. It can be made with any flavour of Jello like Lemon, Lime, Strawberry and Raspberry. It’s a family friendly recipe that has no added sugar and is naturally Gluten free, Low Carb and Keto.

If you Love Easy Low Carb Recipes that use sugar free jello, then you’ll want to try out this No Bake Sugar free Jello Cheesecake. or these Sugar Free Jello Mousse Cups . They’re both easy and delicious sugar free jello desserts that are perfect for people on a low carb or diabetic diet.

Sugar Free Jello Whipped Dessert Recipe

RECIPE NOTES:

  • I used Two 10 g packages of Sugar Free Strawberry Jello.
  • If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.
  • The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.
  • The Sugar Free Jello can be replaced with 2 regular boxes of Jello (containing sugar).
  • You can use store bought sugar free whipped cream if you prefer. Use 2 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.
  • If you’re not doing “Dirty Keto” (eating foods containing aspartame). You can easily make a homemade keto Jello by using 3 Tbsp of unflavoured gelatin and 3/4 of a cup of low carb sweetener mixed with either lemon or lime juice. Berry Puree can also be used to flavour natural jello. Use this natural jello in place of the 2 packs of jello in this recipe, if desired.

Sugar Free Jello Whipped Dessert Recipe

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Sugar Free Jello Whip. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Sugar Free Jello Whipped Dessert Recipe

Sugar Free Jello Whip

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy!  It's really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion.
4.73 from 18 votes
Print Pin Rate
Prep Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 8
Calories: 218kcal
Author: Lyndsay Baker

Ingredients

  • 2 pkg Sugar Free Jello
  • 1 Cup Boiling Water
  • 3/4 Cup Cream Cheese divided
  • 1 1/2 Cups Whipping Cream

Instructions

  • In a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.
  • Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined.  Refrigerate for 1 hour or overnight.

Video

Nutrition

Calories: 218kcal | Carbohydrates: 5g | Protein: 1.75g | Fat: 17g

 

Nutritional Information 

This Recipe for Keto Sugar Free Jello Whip makes 8 Servings

1 Serving = 1/8 of the batch

216 Calories | 20 g Fat | 5 g Carbs | 0 g Fiber | 1.75 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Sugar Free Jello Whipped Dessert Recipe

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Jello Dessert Recipe, check out some of my other Keto Friendly Dessert Recipes Here:

    • Pecan Pie Fat Bombs 
    • Sugar Free Jello Mousse 
    • No-Bake Sugar Free Jello Cheesecake
    • Keto Raspberry Turnovers

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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 Sugar Free Jello Whipped Cream Dessert Recipe   

Keywords: Sugar Free Jello Whip; Sugar Free Jello Whipped Cream Recipe; Keto Jello Dessert Recipes; Recipes using Sugar free Jello; Easy Keto Dessert Recipes; Low Carb mousse Recipes; Keto Holiday dessert recipes; Keto jello mousse recipes; sugar free jello recipes; Strawberry Fluff Recipes; low carb jello desserts; gluten free jello desserts; desserts for diabetics; diabetic dessert recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: Desserts, easy, jello, keto, low carb, recipes, Snacks, strawberry

Creamy Lemon Parmesan Chicken

March 2, 2022 by officially gluten free 3 Comments

This Easy to Make Crispy Baked Lemon Parmesan Chicken is Smothered in a Creamy Lemon Garlic Sauce. It’s a Delicious and Healthy Family Friendly Dinner that can be made in under an hour. The Flavourful Lemon Chicken uses Parmesan Cheese and Mayonnaise as the breading which is completely Grain Free as well as Gluten Free, Low Carb and Keto.

Creamy Lemon Parmesan Chicken

How to make Creamy Lemon Parmesan Chicken

To make this Creamy Lemon Parmesan Chicken recipe, you start by preheating your oven to 350 F. Then, place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt. Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 – 40 minutes or until the chicken is fully cooked through. (cooking time will depend on the size of your chicken breast)

To make the creamy lemon sauce melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 – 2 minutes. Next add the lemon pepper and lemon juice to the pan. Stir until mixed through, then slowly stir in the cream. Stir the mozzarella cheese and let simmer while stirring for another 3 – 4 minutes. Add the chopped fresh dill and stir just until mixed in.

Creamy Lemon Parmesan Chicken

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Creamy Lemon Parmesan Chicken

Keto Creamy Lemon Parmesan Chicken

This recipe for Keto Creamy Lemon Parmesan Chicken requires minimal effort and only uses simple, fresh and easy to find ingredients like chicken breast, parmesan cheese, mayonnaise and lemons. 

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Creamy Lemon Parmesan Chicken

Recipe Notes:

  • Removing as much of the liquid from the baking dish as possible around halfway through baking, will keep the parmesan chicken nice and crispy. You can gently poor off the liquid, use a spoon or baster to suck it out, or use a baking rack in your pan to keep the chicken off the bottom. Another option is to Gently move the chicken to a parchment paper lined baking sheet half way through cooking. This will help keep the breading nice and dry and crispy.
  • For an extra crisp, add a little more parmesan cheese to the tops before baking. Then turn your oven to broil for the last few minutes, but watch very carefully.
  • The Creamy Lemon Garlic Sauce is optional. The chicken is delicious enough to have on it’s own without the sauce. So if you’re counting calories or just don’t like cream sauce, you can easily skip it.
  • This Lemon Chicken and Cream Sauce also makes a fantastic pasta, served over: Zucchini Noodles, Steamed Vegetables, Cauliflower Rice, Low Carb or Gluten Free Noodles.
  • The mayonnaise and parmesan breading will work for chicken thighs as well.  Using boneless thighs pounded flat, worked as well as the chicken breasts.

Creamy Lemon Parmesan Chicken

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Creamy Lemon Parmesan Chicken. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Creamy Lemon Parmesan Chicken

Creamy Lemon Parmesan Chicken

Crispy Baked Lemon Parmesan Chicken Smothered in a Creamy Lemon Garlic Sauce | Healthy Keto and Gluten Free Family Friendly Chicken Dinner
4.22 from 14 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Keyword: Chicken, Dinner, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 35 minutes
Servings: 4
Calories: 530kcal
Author: Lyndsay Baker

Ingredients

  • 4 Chicken Breasts
  • 1/2 Cup Mayonnaise
  • 1/4 Cup Parmesan Cheese Powdered
  • 1/2 Tsp Lemon Pepper
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • for the Lemon Cream Sauce
  • 1 Clove Garlic
  • 3 Tbsp Butter
  • 1/2 Cup Heavy Cream
  • 1/4 Cup Mozzarella Cheese grated
  • 1 Tsp Dill Fresh
  • 1/2 Tsp Lemon Pepper
  • 1 Tbsp Lemon Juice

Instructions

  • Preheat your oven to 350 F. Place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt.
  • Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 - 40 minutes or until the chicken is fully cooked through and the tops are browned. (cooking time will depend on the size of your chicken breast)
  • To make the Creamy Lemon Sauce
  • Melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 - 2 minutes. Next add the lemon pepper and lemon juice to the pan. Whisk until mixed through, then slowly stir in the cream. Add the mozzarella cheese and let simmer while stirring for another 3 - 4 minutes. Add the chopped fresh dill and stir just until mixed in.

Nutrition

Calories: 530kcal | Carbohydrates: 2.5g | Protein: 30g | Fat: 41g

 

Nutritional Information 

This Recipe for Creamy Lemon Parmesan Chicken makes 4 Servings

1 Serving = 1 Chicken Breast and 1/4 of the Lemon Cream Sauce

530 Calories | 44 g Fat | 2.5 g Carbs | 0 g Fiber | 30 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Creamy Lemon Parmesan Chicken

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Creamy Lemon Parmesan Chicken, check out some of my other Keto Friendly Chicken Recipes Here:

  • Keto Chicken Quesadilla 
  • Chicken Satay with Peanut Sauce 
  • Chicken Fajita Rolls Ups 
  • Keto Buffalo Chicken Taquitos 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Creamy Lemon Parmesan Chicken

Keywords: Creamy Lemon Parmesan Chicken; Keto Lemon Parmesan Chicken Recipe; Keto Lemon Chicken Recipes; Keto Recipes using chicken; Low Carb chicken Recipes; Keto lemon chicken with cream sauce recipes; Best Keto chicken recipe; keto family friendly dinner recipe; family friendly low carb chicken recipes; keto baked lemon chicken recipes; keto chicken breast recipes; Parmesan Cheese Crusted Chicken; Keto Mayo Parmesan Chicken; Mayonnaise Parmesan Chicken Recipe

Filed Under: Gluten Free, Recipes Tagged With: cheese, chicken, dinner, easy, keto, low carb, pasta, recipe, sauce

Bacon Zucchini Fries

February 23, 2022 by officially gluten free Leave a Comment

These incredibly easy to make Low Carb Bacon Zucchini Fries are made with only 2 ingredients! The yummy Bacon Wrapped Zucchini Spears are a perfect Low Carb Replacement for traditional French Fries. They can be made in 1/2 hour or less and only have 1 g Net Carb per Serving. They’re a delicious appetizer or side dish that happens to be Keto as well as Gluten, Dairy, Nut and Grain free.

Bacon Zucchini Fries

How to make Keto Bacon Zucchini Fries

To make these Keto Bacon Zucchini Fries, you start by Preheating your oven to 425 F. Then cut the zucchinis into 4 lengthwise spears. Line a baking tray with parchment paper. 

Next, wrap 1 strip of bacon around each zucchini spear and place them onto the parchment paper lined pan. Bake for 25 – 28 minutes depending on desired crispiness.

Bacon Zucchini Fries

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Bacon Zucchini Fries

Keto Bacon Zucchini Fries

This recipe for Keto Bacon Zucchini Fries requires minimal effort and only uses two simple and easy to find ingredients, bacon and zucchini. The recipe is one of my families favourites. I like to double the batch so we can reheat them for a snack throughout the week. The delicious zucchini fries are gluten, sugar and dairy free, low carb and keto, which makes them an awesome appetizer or side dish for feeding groups of people with diverse dietary needs.

Looking for some delicious Keto Appetizer Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Bacon Dill Pickle Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Bacon Zucchini Fries

Recipe Notes:

  • Pouring off some of the bacon fat partway through cooking will help keep the zucchini from getting to soggy and will also help the bacon get crispier.
  • Using a thicker baking pan is important for this recipe because a thin baking pan could warp in while baking causing the grease to spill onto the bottom of your oven.
  • You must use Parchment paper Not waxed paper. You can also use a baking rack over a baking pan, or a non greased cookie sheet if preferred.
  • Serve with a side of Keto Approved Ranch Dressing.

Bacon Zucchini Fries

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Bacon Zucchini Fries. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Bacon Zucchini Fries

Bacon Zucchini Fries

Low Carb Bacon Zucchini Fries Made with Only 2 Ingredients! They're an Easy to Make Keto, Gluten Free and Dairy Free Appetizer or Side Dish
5 from 4 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 25 minutes
Servings: 8
Calories: 49kcal
Author: Lyndsay Baker

Ingredients

  • 2 Zucchinis small or medium
  • 8 Strips Bacon

Instructions

  • Preheat oven to 425 F. Then cut the zucchinis into 4 lengthwise spears.  Line a baking tray with parchment paper. 
  • Wrap 1 strip of bacon around each zucchini spear and place them onto the parchment paper lined pan. bake for 25 - 28 minutes depending on desired crispiness.
     
  • Tip: Using a thicker baking pan is important for this recipe because a thin baking pan could warp in while baking causing the grease to spill onto the bottom of your oven.

Nutrition

Calories: 49kcal | Carbohydrates: 1.5g | Protein: 3.25g | Fat: 3.5g | Fiber: 0.5g

Nutritional Information 

This recipe makes 8 Keto Bacon Zucchini Fries  

1 Serving = 1 Bacon Zucchini Fry

49 Calories | 3.5 g Fat | 1.5 g Carbs | .5 g Fiber | 3.25 g Protein

1 g Net Carb per Zucchini Fry

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Bacon Zucchini Fries

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon Zucchini Fries, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Spinach Cauliflower Mac and Cheese 
  • Cheesy Keto Tuna Melts
  • Dill Pickle Bacon Roll Ups

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Bacon Zucchini Fries 

Keywords: Bacon Zucchini Fries; Keto Bacon Zucchini Fries Recipe; Keto bacon Recipes; Recipes using bacon; Easy Keto Lunch Recipes; Low Carb french fry Recipes; Keto Dinner Recipes; Family Friendly Keto Recipes; Keto Appetizer recipes; Bacon wrapped zucchini recipe; Low carb side dishes; Gluten Free Zucchini Recipes; Dairy Free Keto Recipes; Dairy Free Appetizer Recipes

Filed Under: Gluten Free, Recipes Tagged With: appetizers, bacon, dairy free, easy, Gluten Free, keto, low carb, recipe, side dish, zucchini

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