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Keto Ham and Cheese Slider Rolls

May 31, 2020 by officially gluten free Leave a Comment

Keto Ham and Cheese Slider Rolls

These Keto Ham and Cheese Slider Rolls are Made with Thinly Sliced Ham, rolled in Melted Swiss Cheese Slices that are sprinkled with Poppy Seeds and then are are dipped in Mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They’re also made with only 4 ingredients and only have 1.6 g Net Carbs per Roll.

How To Make Keto Ham and Cheese Slider Rolls

To make these tasty keto slider rolls, you start by preheating your oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8 minutes or until the edges have started to brown.

Bake the cheese for 7 – 8 minutes or until the edges have started to brown. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Ham and Cheese Slider Rolls

This Recipe for Keto Ham and Cheese Slider Rolls is so simple and can be thrown together in under 15 minutes. With only 4 Ingredients, there’s not a lot that can go wrong. They’re the perfect low carb snack for work, school or road trips. I make extra so we can grab them on the go.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

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“These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1.6 g Net Carbs per Roll. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack.”

Keto Ham and Cheese Slider Rolls

Ingredients

6 Slices Swiss Cheese

12 Slices Ham (thinly sliced)

1/2 Tsp Poppy Seeds

1 Tbsp Mustard

Directions

1. Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8 minutes or until the edges have started to brown.

2. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

This recipe makes 6 Keto Ham and Cheese Slider Rolls.

Recipe Notes:

– I used 175 g of thinly sliced Deli Ham.

– Use Parchment Paper (NOT waxed paper).

– Using pre sliced Swiss Deli Slices makes this recipe a breeze.

– Small square piles of grated cheese will work instead of the slices if needed.

NUTRITIONAL INFO

Keto Ham and Cheese Slider Rolls

1 Serving = 1 Roll

114 Calories | 7 g Fat | 1.7 g Carbs | 0.1 g Fibre | 11.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Ham and Cheese Slider Rolls

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© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Keto Ham and Cheese Slider Rolls

Save Print

Prep time

2 mins

Cook time

7 mins

Total time

9 mins

These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. Thinly Sliced Ham is rolled in Melted Swiss Cheese Slices, sprinkled with Poppy Seeds, then dipped in mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They're Super Quick to Make and only have 1.6 g Net Carbs per Roll.

Author: Lyndsay Baker

Recipe type: Keto Lunch

Cuisine: American

Serves: 6 rolls

Ingredients

6 Slices Swiss Cheese
12 Slices Ham (thinly sliced)
½ Tsp Poppy Seeds
1 Tbsp Mustard

Instructions

Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper).
Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 - 8 minutes or until the edges have started to brown.
Bake the cheese shell for 7 - 8 minutes or until the edges have started to brown.
Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Peanut Butter Cereal Bars

April 5, 2020 by officially gluten free Leave a Comment

Peanut Butter Cereal Bars

These Delicious No-Bake Peanut Butter Cereal Bars are a Family Favourite! They’re perfect for dessert and/or afternoon and midnight snacking. The Yummy Kid Friendly Bars are made with Chex Cereal, which is naturally gluten free.

How to make Peanut Butter Cereal Bars

To make these delicious Peanut Butter Cereal Bars, you use 1 tsp of butter to grease a 9″ x 9″ pan. Then melt the remaining butter in a large pot over low heat. Fully coat the sides of the pot with the butter, then add the marshmallows to the pot. Stir the marshmallows until fully melted.

Add the chex cereal and stir until mixed through. Stir in the crushed peanuts and peanut butter chips. Mix thoroughly. Pour the cereal mixture into the prepared pan. Use wet fingers to press the cereal bars down flat. Drizzle the peanut butter over the bars then, sprinkle the salt on top. Refrigerate for 2 hours or overnight. Slice into 12 Cereal Bars.

Peanut Butter Cereal Bars

This recipe for No-Bake Peanut Butter Cereal Bars is incredibly easy to make. The delicious bars can be made with any flavour of chex cereal. I like to use rice chex because they’re not as sweet as some of the other flavours. I think the marshmallow and peanut butter chips add enough sweetness.

If you’re looking for another delicious Gluten Free Recipe… try these delicious Soft and Chewy Gluten Free Vanilla Pudding Cookies. They’re Tried, Tested and True Cookies are Loaded with Chocolate Chunks and Subtle Vanilla Flavour. They’re sure to impress even you non gluten free friends and family.

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Peanut Butter Cereal Bars

“These Delicious No Bake Peanut Butter Cereal Bars are a breeze to make. They’re perfect for lunch boxes and afternoon or midnight snacking. The yummy family friendly bars are made with Chex Cereal, which is naturally gluten free. “

Ingredients

2 Tbsp Butter

4 Cups Marshmallows

5 Cups Chex Cereal (I use Rice Chex)

1/2 Cup Peanut Butter Chips

1/2 Cup Peanuts (Crushed)

3 Tbsp Peanut Butter

1/4 Tsp Salt (Coarse)

Directions

1. Use 1 tsp of butter to grease a 9″ x 9″ pan. Then melt the remaining butter in a large pot over low heat. Fully coat the sides of the pot with the butter, then add the marshmallows to the pot. Stir the marshmallows until fully melted.

2. Add the chex cereal and stir until it’s mixed through. Stir in the crushed peanuts and peanut butter chips. Mix thoroughly, until mixed through. Pour the cereal mixture into the prepared pan. Use wet fingers to press the cereal bars down flat.

3. Drizzle the peanut butter over the bars then sprinkle the salt on top. Refrigerate for 2 hours or overnight.

This recipe makes 12 Peanut Butter Cereal Bars.

Recipe Notes:

– These cereal bars can be made with any flavour of chex cereal. I use rice chex because they’re not as sweet as some of the other flavours. I feel like the marshmallow and peanut butter chips add enough sweetness.

– Melting the peanut butter in the microwave helps to drizzle it.

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Peanut Butter Cereal Bars

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Peanut Butter Cereal Bars

Save Print

Prep time

5 mins

Total time

5 mins

These Delicious No Bake Peanut Butter Cereal Bars are a breeze to make. They're perfect for lunch boxes and afternoon or midnight snacking. The yummy family friendly bars are made with Chex Cereal, which is naturally gluten free.

Author: Lyndsay Baker

Recipe type: Gluten Free Snacks / Dessert

Cuisine: American

Serves: 12 Bars

Ingredients

2 Tbsp Butter
4 Cups Marshmallows
5 Cups Chex Cereal
½ Cup Peanut butter chips
½ Cup Peanuts
3 Tbsp Peanut Butter
¼ Tsp Salt (Coarse)

Instructions

Use 1 tsp of butter to grease a 9" x 9" pan. Then melt the remaining butter in a large pot over low heat. Fully coat the sides of the pot with the butter, then add the marshmallows to the pot. Stir the marshmallows until fully melted.
Add the chex cereal and stir until it's mixed through. Stir in the crushed peanuts and peanut butter chips. Mix thoroughly, until mixed through. Pour the cereal mixture into the prepared pan. Use wet fingers to press the cereal bars down flat.
Drizzle the peanut butter over the bars then sprinkle the salt on top. Refrigerate for 2 hours or overnight.
This recipe makes 12 Peanut Butter Cereal Bars.

Low Carb Chicken Club Sandwich

March 8, 2020 by officially gluten free Leave a Comment

Low Carb Chicken Club Sandwich

This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.

How To Make a Low Carb Chicken Club Sandwich

To make this Keto & Low Carb Chicken Club Sandwich, you start by cooking the bacon and warming up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it.

Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them. Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.

WHAT IS THE KETOGENIC DIET?

Low Carb Chicken Club Sandwich

This recipe show’s you how to make a Low Carb Chicken Club Sandwich. It’s a Healthy Keto Lunch or Dinner that can be thrown together quickly. The lettuce wrap clubhouse can be made with many variations. I sometimes like to switch out the Chicken Breast with Turkey Breast or Deli Meat and If I want a few less calories, I’ll skip the ham and Cheese.

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Low Carb Chicken Club Sandwich

“This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.”

Ingredients

6 Lettuce Leaves (Iceberg)

6 oz Chicken Breast (cooked)

4 Slices of Bacon

4 oz Deli Ham

2 Slices Cheese

4 Slices Tomatoes

2 Tbsp Mayonaise

Directions

1. Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.

2. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.

3. Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.

This recipe makes 2 servings or 4 small sandwiches.

Recipe Notes:

– Using a store bought roasted chicken works well for this recipe. Deli Chicken slices can also be used if preferred.

– I used clean scissors to cut the lettuce leaves into a nice square shape.

– The Clubhouse can be wrapped with folded parchment or waxed paper before slicing if you need a less messy on the go option.

NUTRITIONAL INFO

1 Low Carb Chicken Club Sandwich = 2 Servings

1 Serving = 1/2 of the Recipe

400 Calories | 24.3 g Fat | 6.2 g Carbs | 0.9 g Fibre | 39 g Protein

5.1 g Net Carb per 2 Sandwich Slices.

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Low Carb Chicken Club Sandwich

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Low Carb Chicken Club Sandwich

Save Print

Prep time

10 mins

Cook time

10 mins

Total time

20 mins

This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it's made Lettuce Wrap Style... using lettuce leaves between the layers instead of bread.

Author: Lyndsay Baker

Recipe type: Keto Lunch recipe

Cuisine: American

Serves: 2 servings

Ingredients

6 Lettuce Leaves (Iceberg)
6 oz Chicken Breast (cooked)
4 Slices of Bacon
4 oz Deli Ham
2 Slices Cheese
4 Slices Tomatoes
2 Tbsp Mayonaise

Instructions

Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.
Lay 2 lettuce leaves onto a plate and spread ½ of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other ½ of the mayonnaise on top of them.
Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.
This recipe makes 2 servings or 4 small sandwiches.

Keto Bacon California Rolls

March 1, 2020 by officially gluten free Leave a Comment

Keto Bacon California Rolls

These Keto Bacon California Rolls can be made in under 30 minutes. The Keto Style Sushi doesn’t contain any rice, cauliflower rice or seaweed/nori. With only 4 Ingredients… It’s naturally Gluten, Dairy and Sugar Free. The Easy to Make Bite Sized Bacon Sushi Style Rolls are Stuffed Crab and Avocado and Sprinkled with Toasted Sesame Seeds.

How to Make Keto Bacon Califorina Rolls

To make this yummy Keto Sushi, you start by preheating your oven to 400 F. Then lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 – 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)

Next, pat the cooked bacon with paper towel to remove some of the grease. Roll the bacon into rolls while it’s still warm. Place the bacon rolls on their side to cool. Once the bacon has cooled, unroll it and place a slice of avocado and piece of crab onto one end then roll the bacon up into a roll. Sprinkle each of the rolls with sesame seeds. Store in the refrigerator until ready to serve.

WHAT IS THE KETOGENIC DIET?

Keto Bacon California Rolls

These quick and easy to make Keto Bacon California Rolls taste as good as regular Sushi but don’t have the carbs that regular Sushi has. They’re a delicious low carb version of sushi that can be made with so many variations. Some of my favourites are smoked salmon with cream cheese, spicy shrimp roll and loaded veggie rolls.

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Don’t miss any recipes like these Keto Bacon California Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Bacon California Rolls

“These Keto Bacon California Rolls can be made in under 30 minutes. The Keto Style Sushi doesn’t contain any rice, cauliflower rice or seaweed/nori. With only 4 Ingredients… It’s naturally Gluten, Dairy and Sugar Free. The Easy to Make Bite Sized Bacon Rolls are Stuffed Crab and Avocado and Sprinkled with Toasted Sesame Seeds.”

Ingredients

12 Slices Bacon

1/2 Cup Crab Meat (fresh, frozen or canned)

1/2 of an Avocado

1 Tsp Sesame Seeds (toasted)

Directions

1. Preheat oven to 400 F. Lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 – 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)

2. Pat the cooked bacon with paper towel to remove some of the grease. Then roll the bacon into rolls while it’s still warm. Place the bacon rolls on their side to cool.

3. Unroll the bacon and place a slice of avocado and piece of crab onto one end. Then roll the bacon up into a roll. Sprinkle each of the rolls with the toasted sesame seeds. Store in the refrigerator until ready to serve.

This recipe makes 12 pieces of Keto Sushi.

Recipe Notes:

– Fresh, Frozen or Canned Crab can be used for this recipe. Some imitation crab can also be used but it’s important to check the ingredients because some brands contain wheat. Imitation crab also has more carbs than real crab.

– The bacon can be cooked in a frying pan instead of the oven.

– If you’d like more of a rice texture, you can try using a small amount of cauliflower rice mixed with cream cheese. (The cream cheese will help it stick together. )

– 1/2 Cup Crab is equal to approximately 8 oz or 225 g.

NUTRITIONAL INFO

1 Keto Bacon California Roll = 1 Serving

75 Calories | 4.9 g Fat | .6 g Carbs | .5 g Fibre | 7.2 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon California Rolls, check out some of my other Keto Friendly Recipes Here:

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Keto Bacon California Rolls

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Keto Bacon California Rolls

Save Print

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

These Keto Bacon California Rolls are Great way to get a Sushi Fix while on the a Keto Diet. The Easy to Make Bite Sized Bacon Rolls are stuffed Crab and Avocado and sprinkled with Toasted Sesame Seeds.

Author: Lyndsay Baker

Recipe type: Keto Sushi

Cuisine: American

Serves: 12 pieces

Ingredients

12 Slices Bacon
½ Cup Crab
½ of an Avocado
1 Tsp Sesame Seeds (toasted)

Instructions

Preheat oven to 400 F. Lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 - 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)
Pat the cooked bacon with paper towel to remove some of the grease. Then roll the bacon into rolls while it's still warm. Place the bacon rolls on their side to cool.
Once the bacon has cooled, unroll it and place a slice of avocado and piece of crab onto one end and roll the bacon up into a roll. Sprinkle each of the rolls with the toasted sesame seeds. Store in the refrigerator until ready to serve.

Keto Pulled Pork Tacos

February 16, 2020 by officially gluten free Leave a Comment

Keto Pulled Pork Tacos

These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells. The Recipe includes Two Different ways to Flavour the Pulled Pork. Carnitas which is Mexican Slow Cooked Pulled Pork or Smothered in Low Carb BBQ Sauce and Melted Butter.

How to Make Keto Pulled Pork Tacos

For Shredded Pork Carnitas: In a cup, mix the spices with the water. Pour over the shredded pork, mix until all the pork is covered with spices. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Stir the meat a few times throughout cooking.

For BBQ Shredded Pork: In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 – 20 minutes or until the meat has caramelized.

For the Cheese Taco Shell: In a large mixing bowl, mix the cheddar and mozzarella. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown. Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened.

WHAT IS THE KETOGENIC DIET?

Keto Pulled Pork Tacos

This recipe for Keto Pulled Pork Tacos includes two different ways to prepare the pulled pork. The first is carnitas style which is flavoured with taco spices and the second is with low carb bbq sauce. Low carb bbq sauce can be expensive and hard to find, so I though I’d add a less expensive option.

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Don’t miss any recipes like this Keto Pulled Pork Tacos. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Pulled Pork Tacos

“These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells. The Recipe includes Two Different ways to Flavour the Pulled Pork. Carnitas which is Mexican Slow Cooked Pulled Pork or Smothered in Low Carb BBQ Sauce and Melted Butter. “

Ingredients

3/4 Cup Cheddar (shredded)

3/4 Cup Mozzerella (shredded)

1 lb Pork Tenderloin

For Shredded Pork Carnitas:

1/2 Tsp Chili Powder

1/2 Tsp Paprika

1 Tsp Cumin

1/2 Tsp Onion Powder

3/4 Tsp Garlic Power

1/2 Tsp Salt

1/4 Tsp Pepper

1/2 Cup Water

2 Tbsp Olive Oil

or For BBQ Shredded Pork:

1/2 Cup BBQ Sauce (low carb)

1/4 Cup Melted Butter

Directions

For Shredded Pork Carnitas:

Preheat oven to 400 F. In a cup, mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour over the shredded pork, mix until the pork is covered with spice. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Stir a few times throughout cooking.

For BBQ Shredded Pork:

Preheat oven to 400 F. In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 – 20 minutes or until the meat has caramelized. Stir a few times throughout cooking.

For the Cheese Taco Shell:

1. In a large mixing bowl, mix the cheddar and mozzarella cheeses. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown.

2. Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened. (about 5 mins)

Different Methods For Cooking the Pork Tenderloin:

Slow Cooker: Season the pork with salt and pepper. Cook in slow cooker on low for 6 hours or on high for 4 hours.

Electric Pressure Cooker or Instant Pot: 1 hour 30 minutes on high. Let pressure release naturally.

Oven: Put the tenderloin into a roasting pan. Add 2 cups of water and cover the pan tightly with foil. Roast at 325 F for 2 hours, then roast for a further 1/2 hour uncovered.

This recipe makes 8 Keto Pulled Pork Tacos.

RECIPE NOTES:

– Use Parchment Paper for the cheese taco shells, Not Wax Paper!

– To shred the pork… let the tenderloin cool slightly then shred using two forks.

NUTRITIONAL INFO

1 Batch of Keto Pulled Pork Tacos = 8 Servings

1 Serving / 1 Taco

For Shredded Pork Carnitas:

158 Cal | 9.9 g Fat | 1.7 g Carbs | 0.1 g Fibre | 16.4 g Protein

For BBQ Shredded Pork:

180 Cal | 11.9 g Fat | 2.2 g Carbs | 0 g Fibre | 16.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Pulled Pork Tacos

Save Print

Prep time

5 mins

Cook time

4 hours

Total time

4 hours 5 mins

These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells.

Author: Lyndsay Baker

Recipe type: Keto Tacos

Cuisine: Mexican American

Serves: 8 Tacos

Ingredients

¾ Cup Cheddar (shredded)
¾ Cup Mozzerella (shredded)
1 lb Pork Tenderloin
For Shredded Pork Carnitas:
½ Tsp Chili Powder
½ Tsp Paprika
1 Tsp Cumin
½ Tsp Onion Powder
¾ Tsp Garlic Power
½ Tsp Salt
¼ Tsp Pepper
½ Cup Water
2 Tbsp Olive Oil
or For BBQ Shredded Pork:
½ Cup BBQ Sauce (low carb)
¼ Cup Melted Butter

Instructions

For Shredded Pork Carnitas:
Preheat oven to 400 F. In a cup, mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour over the shredded pork, mix until all the pork is covered with spices. Drizzle the pork with olive oil and bake for 15 - 20 minutes or until all the liquid is evaporated and the meat is golden brown. Stir the meat a few times throughout cooking.
For BBQ Shredded Pork:
Preheat oven to 400 F. In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 - 20 minutes or until the meat has caramelized.
For the Cheese Taco Shell:
In a large mixing bowl, mix the cheddar and mozzarella cheeses. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown.
Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened. (about 5 mins)

Bacon Wrapped Chicken Skewers

February 2, 2020 by officially gluten free Leave a Comment

Bacon Wrapped Chicken Skewers

These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The Juicy Chicken Kabobs wrapped up in Crispy Bacon and gently brushed with Low Carb BBQ Sauce couldn’t be easier to make. With only 3 ingredients… there’s not a lot that can go wrong.

HOW TO MAKE BACON WRAPPED CHICKEN SKEWERS

To make these Bacon Wrapped Chicken Skewers, you start by preheating your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack. Bake for 30 – 35 minutes or until the chicken is cooked through.

WHAT IS THE KETOGENIC DIET?

Bacon Wrapped Chicken Skewers

This recipe for Bacon Wrapped Chicken Skewers is one of my families favourite dinners. I like to double the recipe so we can have them as a snack throughout the week. The delicious chicken kabobs are gluten, sugar and dairy free, low carb and keto, which makes them an awesome appetizer for feeding groups of people with diverse dietary needs.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Bacon Wrapped Chicken Skewers. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Bacon Wrapped Chicken Skewers

“These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The juicy Chicken Kabobs wrapped up in Crispy Bacon and gently rubbed with Low Carb BBQ Sauce couldn’t be easier to make. With only 3 ingredients… there’s not a lot that can go wrong.”

Ingredients

2 lbs Chicken Breast

10 slices of Bacon

2 Tbsp BBQ Sauce (low carb)

Directions

1. Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top.

2. Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack.

3. Bake for 30 – 35 minutes or until the chicken is cooked through. Rotate the skewers a few times throughout cooking.

This Recipe Makes 10 Bacon Wrapped Chicken Skewers.

Recipe Notes:

– If using wooden skewers, you’ll need to soak the skewers in water before using.

– When wrapping the chicken skewers with bacon… it’s best to not over lap the bacon (as much as possible). This will help the bacon cook evenly and get it nice and crispy.

– If you can’t find low carb bbq sauce, you can either make a homemade one or just skip it altogether.

– This recipe can also be made on a bbq on the lowest setting, instead of using the oven.

– The bacon wrapped chicken can also be made without the skewer. Just place the bacon wrapped chicken onto the wire rack the same way.

– You can skip the wire rack if needed but you’ll need to turn the skewers more often and you’ll also want to pour off the excess grease a few times.

NUTRITIONAL INFO

1 Batch of Bacon Wrapped Chicken Skewers = 10 Servings

1 Serving / 1 Skewer

158 Cal | 4.6 g Fat | 0.2 g Carbs | 0 g Fibre | 28 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

>> Click Here To Pin This Recipe <<

If you Love this Keto Bacon Wrapped Chicken Skewers Recipe, check out some of my other Keto Friendly Recipes Here:

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Bacon Wrapped Chicken Skewers

Save Print

Prep time

10 mins

Cook time

30 mins

Total time

40 mins

These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The juicy Chicken Kabobs wrapped up in Crispy Bacon and gently rubbed with Low Carb BBQ Sauce couldn't be easier to make. With only 3 ingredients... there's not a lot that can go wrong.

Author: Lyndsay Baker

Recipe type: Keto Appetizer

Cuisine: American

Serves: 10 skewers

Ingredients

2 lbs Chicken Breast
10 slices of Bacon
2 Tbsp BBQ Sauce (low carb)

Instructions

Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top.
Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack.
Bake for 30 - 35 minutes or until the chicken is cooked through. Rotate the skewers a few times throughout cooking.
This Recipe Makes 10 Bacon Wrapped Chicken Skewers.

Keto Dill Pickle Dip

January 26, 2020 by officially gluten free Leave a Comment

Keto Dill Pickle Dip

This Keto Dill Pickle Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Deliciously Crunchy Pickles and Fresh Dill. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering. Who doesn’t Love Dill Pickles?

How To Make Keto Dill Pickle Dip

To make this Keto Dill Pickle Dip Recipe, you start by mixing the softened cream cheese with the pickle juice and sour cream. Mix until fully combined, then add the chopped pickles, fresh dill and garlic powder, to the mixing bowl. Stir until mixed through. Store in the refrigerator until ready to serve.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

What Can You Dip in Keto Dill Pickle Dip?

Some of my favourite Keto Things to Dip in this Keto Dill Pickle Dip are:

Pork Rinds, Raw Broccoli or Cauliflower, Cucumber Sticks, Carrot Sticks, Celery Sticks, Pickles, Cooked Crispy Bacon, Low Carb Crackers, Cheese Slices, Mushroom Slices and Bell or Jalapeño Peppers. Did I forget anything? Let us know your favourite low carb things to dip, in the comments below.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Dill Pickle Dip. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Dill Pickle Dip

“This Keto Dill Pickle Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Deliciously Crunchy Pickles and Fresh Dill. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering. Who doesn’t Love Dill Pickles?”

Ingredients

1/2 Cup Sour Cream

1/4 Cup Cream Cheese

1 Cup Dill Pickles (chopped)

1 Tbsp Pickle Juice

2 Tbsp Fresh Dill (finely chopped)

1/2 Tsp Garlic Powder

Directions

1. In a mixing bowl, mix the softened cream cheese with the pickle juice and sour cream. Mix until fully combined.

2. Add the chopped pickles, fresh dill and garlic powder to the mixing bowl. Stir until mixed through.

3. Store the dip in the refrigerator until ready to serve. Garnish with chopped pickles and dill prior to serving.

Recipe Notes:

– This Keto dip recipe makes a thick dip. If you prefer you a runnier dip, you should add more sour cream or add more pickle juice.

– Refrigerate the keto dill pickle dip until ready to serve.

NUTRITIONAL INFO

1 Batch of Keto Dill Pickle Dip = 4 Servings

1 Serving / 1/4 of the Dip

119 Cal | 11 g Fat | 3.6 g Carbs | 0 g Fibre | 1.9 g Protein

Nutritional information provided is an estimate

and will vary based on cooking methods and brands of ingredients used.

>> Click Here To Pin This Recipe <<

If you Love this Keto Dill Pickle Dip Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Dill Pickle Dip

Save Print

Prep time

5 mins

Total time

5 mins

This Keto Dill Pickle Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Pickles and Dill. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering. Who doesn’t love Dill Pickles?

Author: Lyndsay Baker

Recipe type: Keto Appetizer

Cuisine: American

Serves: 4 servings

Ingredients

½ Cup Sour Cream
¼ Cup Cream Cheese
1 Cup Dill Pickles (chopped)
1 Tbsp Pickle Juice
2 Tbsp Fresh Dill (finely chopped)
½ Tsp Garlic Powder

Instructions

In a mixing bowl, mix the softened cream cheese with the pickle juice and sour cream. Mix until fully combined.
Add the chopped pickles, fresh dill and garlic powder to the mixing bowl. Stir until mixed through.
Store the dip in the refrigerator until ready to serve. Garnish with chopped pickles and dill prior to serving.

Keto Cheesy Bacon Garlic Bread

January 19, 2020 by officially gluten free Leave a Comment

Keto Cheesy Bacon Garlic Bread

This Tasty Keto Cheesy Bacon Garlic Bread is Made with Easy to Make Fathead Dough that’s Drenched in Garlic Butter, Loaded with Cheese and Bacon, then Baked to Perfection. The Deliciously Cheesy Bread is the Perfect Keto Appetizer for Game Day!

How to Make Keto Cheesy Bacon Garlic Bread

To Make this Keto Cheesy Bacon Garlic Bread you start by melting the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, mix the eggs in until fully combined. Then add the almond flour, coconut flour, baking powder, xanthan gum, minced garlic and oregano to the cheese mixture. Mix until well combined.

Between 2 pieces of parchment paper, press the dough into a rectangle. Remove the top piece of parchment paper and bake 15 minutes. Mix the minced garlic with the butter and garlic powder. Then spread the garlic butter over the partially cooked bread. Cover with the toppings and bake for another 5 minutes. Cut the keto bacon garlic bread into 14 pieces.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Keto Cheesy Bacon Garlic Bread

This recipe for Keto Cheesy Bacon Garlic Bread can be made in 30 minutes or less! It can be prepared ahead of time and warmed up right before serving, which makes it an Easy Keto Appetizer Recipe for Parties or Serving Your Guests on Game Day! It’s also a great side to with your Low Carb Pasta…

Looking for some more delicious Keto Super Bowl Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Cheesy Bacon Garlic Bread. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Cheesy Bacon Garlic Bread

“This Tasty Keto Cheesy Bacon Garlic Bread is Made with Easy to Make Fathead Dough that’s Drenched in Garlic Butter, Loaded with Cheese and Bacon, then Baked to Perfection. The Deliciously Cheesy Bread is the Perfect Keto Appetizer for Game Day.”

Ingredients

For The Fathead Dough:

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

1 Tsp Oregano

2 Cloves Garlic (minced)

For the Topping:

6 slices Bacon (cooked)

1/4 Cup Mozzarella Cheese

1/4 Cup Cheddar Cheese

1 Clove Garlic (minced)

1/2 tsp Garlic Powder

1 Tsp Butter

Directions

1. Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, mix the eggs in until fully combined. Then add the almond flour, coconut flour, baking powder, xanthan gum, minced garlic and oregano to the cheese and egg mixture. Mix until well combined.

2. Between 2 pieces of parchment paper, press the dough into a rectangle. Remove the top piece of parchment paper and bake 15 minutes. Mix the minced garlic with the butter and garlic powder. Then spread the garlic butter over the partially cooked bread. Cover with the toppings and bake for another 5 minutes. Cut the keto bacon garlic bread into 14 pieces.

This recipe makes 14 pieces of Keto Cheesy Bacon Garlic Bread.

Recipe Notes:

– To make a nice flat edge… I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded.

– Melting the shredded mozzarella and the cream cheese in a microwave depends on how powerful you microwave is. My rule of thumb is to melt the cheese in increments of 30 seconds and stir. I did 2 30 seconds and an extra 15.

– When making the fathead dough it feels like it’s going to be too wet at first but if you keep mixing it, it thickens. It’s important for it to be mix very well.

– I roll out my rectangle to be approximately 12″ x 6″.

– Use Parchment Paper (NOT waxed paper)

Nutritional Info

1 Batch of Keto Cheesy Bacon Garlic Bread = 14 Pieces

1 Serving / 1 Piece of Garlic Bread

144 Cal | 10.8 g Fat | 3.2 g Carbs | 1.3 g Fibre | 8.3 g Protein

1.9 g Net Carbs

>> Click Here To Pin This Recipe <<

If you Love this Keto Cheesy Bacon Garlic Bread Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Cheesy Bacon Garlic Bread

Save Print

Prep time

10 mins

Cook time

20 mins

Total time

30 mins

Author: Lyndsay Baker

Recipe type: Keto Football Appetizer

Cuisine: American

Serves: 14 slices

Ingredients

For The Fathead Dough:
2 Cups Mozzarella Cheese, Shredded
3 Tbsp Cream Cheese
2 Eggs
½ Cup Almond Flour
¼ Cup Coconut Flour
1 Tsp Baking Powder
½ Tsp Xanthan Gum (optional)
1 Tsp Oregano
2 Cloves Garlic (minced)
For the Topping:
6 slices Bacon
¼ Cup Mozzarella Cheese
¼ Cup Cheddar Cheese
1 Clove Garlic (minced)
½ tsp Garlic Powder
1 Tsp Butter

Instructions

Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re very well combined. Using a mixing bowl, mix the eggs in until fully combined. Then add the almond flour, coconut flour, baking powder, xanthan gum, minced garlic and oregano to the cheese mixture. Mix until well combined.
Between 2 pieces of parchment paper, press the dough into a rectangle. Remove the top piece of parchment paper and bake 15 minutes. Mix the minced garlic with the butter and garlic powder. Then spread the garlic butter over the partially cooked bread. Cover with the toppings and bake for another 5 minutes. Cut the keto bacon garlic bread into 14 pieces.
This recipe makes 14 pieces of Keto Cheesy Bacon Garlic Bread.

Keto Cabbage Hash Browns

January 12, 2020 by officially gluten free 1 Comment

Keto Cabbage Hash Browns

These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Hash Browns made with Potatoes! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!

How To Make Keto Hash Browns

To make these Easy Keto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

Keto Cabbage Hash Browns

This recipe for Keto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Cabbage Hash Browns. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Cabbage Hash Browns

“These Easy to Make Keto Cabbage Hash Browns are Tasty Low Carb Substitute for Hash Browns made with Potatoes! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown!”

Ingredients

2 Cups Sliced Cabbage

2 Eggs

1/2 Tsp Garlic Powder

1/2 Tsp Salt

2 Tbsp Olive Oil

Directions

1. Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.

2. Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press down on the hash browns.

This recipe makes 4 Keto Hash Browns.

Recipe Notes:

– To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.

– 1/2 of a small white or yellow onion can be added to this recipe if desired.

– The hash browns can also be fried in butter, ghee or bacon grease.

NUTRITIONAL INFO

1 Batch of Keto Cabbage Hash Browns = 4 Servings

1 Serving / 1 Keto Hash Brown =

108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fibre | 3.8 g Protein

1.9 g Net Carb per Hash Brown

>> Click Here To Pin This Recipe <<

If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Cabbage Hash Browns

5.0 from 1 reviews

Keto Cabbage Hash Browns

Save Print

Prep time

5 mins

Cook time

8 mins

Total time

13 mins

These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!

Author: Lyndsay Baker

Recipe type: Keto Breakfast

Cuisine: American

Serves: 4 hash browns

Ingredients

2 Cups Sliced Cabbage
2 Eggs
½ Tsp Garlic Powder
½ Tsp Salt
2 Tbsp Olive Oil

Instructions

Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.
This recipe makes 4 Keto Hash Browns.

Buffalo Chicken Salad With Avocado Lime Dressing

January 5, 2020 by officially gluten free 1 Comment

Buffalo Chicken Salad With Avocado Lime Dressing

The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.

How to Make a Keto Buffalo Chicken Salad

To make this easy Buffalo Chicken Salad With Avocado Lime Dressing you start by preheating oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.

How To Make Keto Avocado Lime Dressing

To make this super simple Avocado Lime Dressing you use a blender or food processor to blend the avocado, lime juice, water, olive oil and salt until smooth.

WHAT IS THE KETOGENIC DIET?

Buffalo Chicken Salad With Avocado Lime Dressing

This recipe for Buffalo Chicken Salad With Avocado Lime Dressing is Super Simple and So Satisfying. It’s easy to make and can be made in under 30 minutes, which makes it great for busy work nights or quick to throw together lunch.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Buffalo Chicken Salad With Avocado Lime Dressing. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Buffalo Chicken Salad With Avocado Lime Dressing

“The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.”

Ingredients

2 Cups Spring Mix (or Lettuce)

1 Cup Cooked Shredded Chicken

1/4 Cup Franks Red Hot Sauce

2 Tbsp Melted Butter

1 Avocado

2 Limes or 1/4 Cup Lime Juice

2 Tbsp Water

1 Tbsp Olive Oil

1/2 Tsp Salt

Directions

1. Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.

2. In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.

3. Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.

This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.

Recipe Notes:

– The Avocado Lime dressing is quite thick. If you prefer a runnier dressing you’ll want to add more water or olive oil.

– The dressing can easily be made dairy free by swapping out the butter for margarine or olive oil.

– Using a store bought rotisserie chicken, makes making this recipe a breeze.

NUTRITIONAL INFO

1 Batch of Buffalo Chicken Salad With Avocado Lime Dressing = 4 Servings

1 Serving / 1/4 of the Salad =

204 Calories | 15.4 g Fat | 4.8 g Carbs | 2.5 g Fibre | 11.7 g Protein

2.3 g Net Carb

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you Love this Buffalo Chicken Salad With Avocado Lime Dressing Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Buffalo Chicken Salad With Avocado Lime Dressing

5.0 from 1 reviews

Buffalo Chicken Salad With Avocado Lime Dressing

Save Print

Prep time

5 mins

Cook time

20 mins

Total time

25 mins

The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get's 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.

Author: Lyndsay Baker

Recipe type: Keto Chicken Salad

Cuisine: American

Serves: 4 servings

Ingredients

2 Cups Spring Mix (or Lettuce)
1 Cup Cooked Shredded Chicken
¼ Cup Franks Red Hot Sauce
2 Tbsp Melted Butter
1 Avocado
2 Limes or ¼ Cup Lime Juice
2 Tbsp Water
1 Tbsp Olive Oil
½ Tsp Salt

Instructions

Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.
In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.
Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.
This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.