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Grilled Chicken with Feta and Tomato

July 28, 2019 by officially gluten free Leave a Comment

Grilled Chicken with Feta and Tomato

This No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

To make this delicious chicken you start by dicing, then mixing the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a folded piece of tinfoil or a bbq safe (cast-iron) pan.

Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then put them on the grill as well.

Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes. Serve the chicken with the cooked feta and tomatoes placed on top.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken with Feta and Tomato

This Low Carb Bruschetta Style Grilled Chicken with Feta and Tomato Recipe can thrown together in 1/2 and hour. Which makes it the perfect easy dinner for busy summer week nights. The marinated tomatoes and feta cheese are so refreshing and flavourful. They’re the perfect keto side for BBQ Chicken.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Grilled Chicken with Feta and Tomato

“This No-Fuss Keto and Gluten Free Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness! “

Ingredients

4 (3oz) Chicken Breasts

1 Tbsp Butter

2 Roma Tomatoes

1 Tsp Balsamic Vinegar

1 Tsp Fresh Basil

1/2 Tsp Oregano

1/2 Tsp Salt

1/2 Cup Feta Cheese

Directions

1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.

2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then place them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.

3. Serve the chicken with the feta and tomatoes placed on top.

This recipe makes 4 Servings.

RECIPE NOTES:

– The chicken can be prepared in the oven or in a frying pan on the stove, instead of a bbq. Just season and cook the same way as directed.

– The feta cheese can be swapped out for goat cheese, paneer, halloumi or ricotta cheese.

– For even more flavour marinate the feta and tomatoes in the balsamic vinegar and herbs overnight.

– The tomatoes and feta can be cooked in a frying pan on the stove or in an oven safe dish or in tinfoil in the oven. Just marinate and cook them the same way.

– Garnish the chicken with chopped fresh basil or parsley.

NUTRITIONAL INFO

This recipe makes 4 Servings

Each Serving / 1 Chicken Breast with Topping =

203 Cal | 8.8 g Fat | 2.6 g Carbs | 0.7 g Fibre | 29 g Protein

1.9 g Net Carbs

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Still Hungry? Check out These Keto Recipes:

Keto Buffalo Chicken Quesadilla

How To Make Keto Trail Mix

Keto Broccoli Chicken Fritters

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Grilled Chicken with Feta and Tomato

Save Print

Prep time

20 mins

Cook time

12 mins

Total time

32 mins

This Easy, No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

Author: Lyndsay Baker

Recipe type: Keto Chicken Dinner

Cuisine: American

Serves: 4 servings

Ingredients

4 Chicken Breasts
1 Tbsp Butter
2 Roma Tomatoes
1 Tsp Balsamic Vinegar
1 Tsp Fresh Basil
½ Tsp Oregano
½ Tsp Salt
½ Cup Feta Cheese

Instructions

Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 - 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.
Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breast with salt and pepper, then put them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.
Serve the chicken with the feta and tomatoes placed on top.

Cheesy Keto Tuna Melts

February 10, 2019 by officially gluten free 37 Comments

These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

How do you make a Keto Tuna Melt?

To make these tasty Cheesy Keto Tuna Melts, you spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl, mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half, making triangle shapes. Firmly press the sides closed. Return to the oven for another 5 – 10 minutes or until the edges are golden brown.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Tuna Melts

This recipe for No Carb Cheesy Keto Tuna Melts is so simple and can be thrown together in under 20 minutes. With only 4 Ingredients, there’s not a lot that can go wrong when making these. They taste delicious hot or cold, which makes them the perfect 0 carb snack for work, school or road trips. I make extra so we can grab them on the go.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Tips:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– I turned my oven to broil for the last minute of baking, just to brown the tops a bit more. Watch very closely if you do this step.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

– Use 2 170 g cans of tuna.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Cheesy Keto Tuna Melts. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Cheesy Keto Tuna Melts

These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They're quick to throw together making them the Perfect No Carb Lunch or Snack.

4.80 from 20 votes

Print Pin Rate

Course: Keto / Low Carb Lunch

Cuisine: American

Keyword: gluten free, Keto, Low Carb, Lunch

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: tuna melts

Calories: 220kcal

Author: Lyndsay Baker

Ingredients

12 Mozzarella Cheese Slices
2 Cans of Tuna
4 Tbsp Mayonnaise
1 Tbsp Celery Minced

Instructions

Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.
Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half into triangle shapes. Firmly press the sides closed.
Return to the oven for another 5 - 10 minutes or until the edges are golden brown.

Nutrition

Calories: 220kcal | Protein: 22g | Fat: 15g

Nutritional Info

1 Batch of Cheesy Keto Tuna Melts = 6 Servings

Each Serving / 2 Tuna Melts =

220 Calories | 15 g Fat | 0 g Carbs | 0 g Fibre | 22 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Cheesy Keto Tuna Melts, check out some of my other keto friendly recipes here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Cheesy Keto Tuna Melts

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Keywords: Cheesy Keto Tuna Melts; Keto Tuna Melts Recipe; Keto Tuna Recipes; Recipes using Canned Tuna; Easy Keto Appetizer Recipes; Low Carb tuna melt Recipes; Keto Holiday recipes; Keto tuna and cheese recipes; keto game day recipe; family friendly keto recipes; no bread tuna melts; keto recipies using canned tuna

Keto Sour Cream and Chive Crackers

October 14, 2018 by officially gluten free 71 Comments

These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make! They Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings! The Best Part is, You’d Never Even Know They’re Low Carb.

How do you Make Keto Sour Cream and Chive Crackers?

To Make these Delicious Keto Sour Cream and Chive Crackers, you melt the shredded mozzarella in a frying pan over medium heat. Remove from the heat, then add the sour cream. Stir until well combined.

Using a mixing bowl, add the almond flour, coconut flour, egg and chives to the cheese mixture. Mix until well combined. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes.

Between 2 pieces of parchment paper, roll the dough very thin using a rolling pin. Remove the top piece of parchment paper. Use a cookie cutter or a knife to cut out shapes. Place the shapes onto a parchment paper lined baking sheet.

Brush the tops with the melted butter, then sprinkle with salt. Bake for 8 – 10 minutes. Place the dough scraps back in the fridge for another 10 – 15 minutes before rolling out again.

WHAT IS THE KETOGENIC DIET?

Keto Sour Cream and Chive Crackers

This Recipe For Keto Sour Cream and Chive Crackers is one of my favourite Keto Recipes. The Crackers are so Satisfying and are a Perfect Low Carb Substitute for Sour Cream and Onion Chips. My Family Loves them with Cheddar Cheese Slices or Dipped in one of Our Favourite Low Carb Dips. I used Freeze Dried Chives but you could use Fresh if you Prefer too. I also used a Cookie Cutter to Cut out my Crackers. You could use a Knife to cut out Squares if you’d like to.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!! It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

Recipe Notes:

Make Sure to Use Parchment Paper NOT Wax Paper.
I used a Cookie Cutter to Cut out my Crackers. You could use a Knife to cut out Squares if you’d like to.
Keeping the dough cold in-between rolling it out will help get the dough super thin.
The thinner you roll out the dough, the crispier the crackers will be.
This recipe makes 60 Keto Sour Cream and Chive Crackers

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Keto Sour Cream and Chive Crackers

These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They're Perfect For Your Favorite Dips, Spreads and Toppings!

4.80 from 30 votes

Print Pin Rate

Course: Keto Crackers

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Servings: Crackers

Calories: 85kcal

Author: Lyndsay Baker

Ingredients

1 3/4 Cups Mozzarella Cheese Shredded
2 Tbsp Sour Cream
1 Egg
1/4 Cup Almond Flour
1/4 Cup Coconut Flour
2 Tbsp Chives
2 Tbsp Butter
1/8 Tsp Salt

Instructions

Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg and chives to the cheese mixture. Mix until well combined.
Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Between 2 pieces of parchment paper, roll the dough very thin using a rolling pin. Remove the top piece of parchment paper.
Use a cookie cutter or a knife to cut out shapes. Place the shapes onto a parchment paper lined baking sheet. Brush the tops with the melted butter, then sprinkle with salt. Bake for 8 - 10 minutes, watching them closely. (Place any dough scraps back in the fridge for another 10 - 15 minutes before rolling out again.)
Note: Make sure to Parchment Paper NOT Wax Paper.

Nutrition

Calories: 85kcal | Carbohydrates: 1.9g | Protein: 4.1g | Fat: 6.6g | Fiber: 0.9g

Nutritional Info

1 Batch of Keto Sour Cream and Chive Crackers = 15 Servings

Each Serving (4 Crackers) =

85 Calories | 6.6 g Fat | 1.9 g Carbs | 0.9 g Fibre | 4.1 g Protein

1.0 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sour Cream and Chive Crackers, check out some of my other keto friendly recipes here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Sour Cream and Chive Crackers

Keywords: Keto Sour Cream and Chive Crackers; Keto Sour Cream and Chive Cracker Recipe; Keto Cracker Recipes; Recipes using fat head dough; Easy Keto Appetizer Recipes; Low Carb Cracker Recipes; Keto Holiday recipes; Keto Crispy Cracker recipes; Easy low carb crackers

Keto Crockpot Broccoli Soup

October 9, 2018 by officially gluten free Leave a Comment

Warm Up With This Cheesy Gluten Free & Keto Crock Pot Broccoli Soup, that’s the Perfect Comfort Meal For a Cool Day. This Rich and Creamy Keto Broccoli Cheddar Soup Is Full of Flavor. It’s a Tried and Tested, No Fuss Slow Cooker Recipe That My Family Loves. Most importantly, It’s so easy it is to Make! Just Set-It-And-Forget-It!!!

Ingredients Needed to Make Keto Broccoli Soup in a Slow Cooker

To make this Easy to Make Soup, you’ll need: Broccoli, Chicken Broth, Heavy Whipping Cream, Butter, Cream Cheese, Mozzarella Cheese, Cheddar Cheese, Salt and Pepper.

Do I use Fresh or Frozen Broccoli to make Keto Broccoli Cheddar Soup?

You’ll want to use Fresh Broccoli to make this soup. Frozen Broccoli will be mushy and with crumble into small bits.

How Do You make Keto Broccoli Soup in a Crock Pot?

To Make This Yummy Crockpot Broccoli Soup

Step 1: Place the broccoli flowerets into the crockpot, then add the chicken broth and the whipping cream. Cut the butter and cream cheese into 1/2 inch squares. Place them into the crockpot, dotted throughout.

Step 2: Cover and cook on high for 1 1/2 hours. Then cover the cooked broccoli with the mozzarella and cheddar cheese. Stir until the cheese is incorporated. Cook for another hour.

MORE KETO SLOW COOKER MEALS

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Crock Pot Broccoli Soup Recipe

Here’s a Fantastic Keto Crockpot Broccoli Soup Recipe that tastes just like the Cheese Sauce my Mom used to make. It’s a great way to get picky eaters to eat their veggies. It’s loaded with Broccoli and Delicious Cheddar Cheese. For something a little more flavorful, try adding a little Havarti or Provolone along with the cheddar. Another way I add flavor to my soups is by switching the butter out for bacon grease. This Recipe can be made with Veggie Stock or Even Water in place of the Chicken Broth, if Preferred. I make my own Chicken Broth, so that means I need to add quite a lot of Salt. If you’re using store bought broth you may not need to add any Salt at all.

Looking for some more delicious Keto Crock Pot Recipes? You’re in luck! I have some of my readers favourite recipes Low Carb Slow Cooker Recipes to share. Their absolute favourite are these Sweet And Sour Meatballs. Everyone loves them and they’re so easy and quick to make. Another one of their favourites, is this Keto Chili. It’s so fresh and tasty. It’s the Perfect Slow Cooker Recipe for a cool Fall Day!

Recipe Notes:

– This Recipe can be made with Veggie Stock or Even Water in place of the Chicken Broth, if Preferred. I make my own Chicken Broth which means I need to add quite a lot of salt. If you’re using store bought broth you may not need to add any salt at all.

– This Keto Crockpot Broccoli Soup Recipe Serves 4.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Crock Pot Broccoli Soup. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Crock Pot Broccoli Soup

Warm Up With This Cheesy Gluten Free & Keto Crockpot Broccoli Soup, that's the Perfect Comfort Meal For a Cool Day. This Rich and Creamy Keto Broccoli Cheddar Soup Is Full of Flavor. It's a Tried and Tested, No Fuss Slow Cooker Recipe That My Family Loves. Most importantly, It's so easy it is to Make! Just Set-It-And-Forget-It!!!

5 from 3 votes

Print Pin Rate

Course: Keto Crockpot Soup

Cuisine: American

Keyword: Dinner, gluten free, Keto, Low Carb, slow cooker

Prep Time: 15 minutes

Cook Time: 2 hours 30 minutes

Total Time: 2 hours 45 minutes

Servings: servings

Author: Lyndsay Baker

Ingredients

5 Cups Broccoli
2 Cup Chicken Broth
1/2 Cup Heavy Whipping Cream
1/4 Cup Butter
1/4 Cup Cream Cheese
3/4 Cup Mozzarella Cheese
1 3/4 Cup Cheddar Cheese
Salt and Pepper to taste

Instructions

Place the broccoli flowerets into the crockpot, then add the chicken broth and the whipping cream. Cut the butter and cream cheese into 1/2 inch squares. Place them into the crockpot, dotted throughout. Cover and cook on high for 1 1/2 hours.
Stir the Broccoli mixture, then cover it with the mozzarella and cheddar cheese. Stir until the cheese is incorporated. Then cook for another hour. Add salt and pepper to taste.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Crock pot Broccoli Soup, check out some of my other Keto Slow Cooker Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

Follow OGF On Facebook, Pinterest & Instagram

Keto Crockpot Broccoli Soup

Keywords: Keto Crockpot Broccoli Soup; Keto Crockpot Broccoli Soup Recipe; Keto Soup Recipes; Recipes using Broccoli; Easy Keto Soup Recipes; Low Carb Crockpot Recipes; Keto Holiday crockpot recipes; Keto Slow cooker recipes; Keto Broccoli Cheddar soup recipes; cheesy broccoli soup

Jalapeno Bacon Bombs

September 13, 2018 by officially gluten free 1 Comment

Jalapeno Bacon Bombs

These Creamy Keto & Gluten Free Jalapeno Bacon Bombs are Perfect for Game Day!!!! The Tasty Little Morsels are Really Easy to Make and are Packing Just the Right Amount of Heat. They Can Be Made Ahead of Time, Which Makes Preparing for Game Day that Much Easier. I found these Jalapeno Bacon Bombs are nice change from Bacon Wrapped Jalapeños but Equally as Tasty!

How to Make Jalapeno Bacon Bombs

In a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined then set aside.

Cut the bacon slices in half then lay them in a t shape using a mini muffin pan or baking pan. Place 1 Tbsp of the jalapeno cream cheese mixture onto the centre of the t’s.

Tightly wrap the edges of the bacon over the cream cheese, then use a tooth pick to secure it. If using a mini muffin pan – Bake for 5 – 7 minutes – then transfer to a baking pan and bake for another 20 -25 minutes or until the bacon is crispy. ( The mini muffin pan is help keep their shape but this step can be skipped)

Drain off the fat a few times throughout baking. If you’re using a baking pan bake for 25 -30 minutes, turning them a few times throughout, also pour off the grease when turning.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

Jalapeno Bacon Bombs

To make these Jalapeno Bacon Bombs I used Pickled Jalapenos. I used them because I prefer the taste and texture. You could use fresh Jalapeños instead. I would roast them in the oven a little before adding them to the cream cheese. Also you could use Mozzarella Cheese instead of Havarti if you’d like to. I used a mini muffin pan to help them keep they’re shape. I only used the muffin pan for the first 5 minutes or so of baking so that the would hold they’re shape a bit better. I then moved the bacon bombs to a baking pan to finish baking. This just made it a bit easier to pour off the grease. You could easily skip this step and bake them in a baking pan from the beginning, if you prefer too.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Jalapeno Bacon Bombs. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Jalapeno Bacon Bombs

“These Creamy Keto & Gluten Free Jalapeno Bacon Bombs are Perfect for Game Day!!!! The Tasty Little Morsels are Really Easy to Make and are Packing Just the Right Amount of Heat. They Can Be Made Ahead of Time, Which Makes Preparing for Game Day that Much Easier. I found these Jalapeno Bacon Bombs are nice change from Bacon Wrapped Jalapeños but Equally as Tasty!”

Ingredients

12 Slices Bacon

3/4 Cup Cream Cheese

1/4 Cup Pickled Jalapeños (diced)

1/4 Cup Shredded Havarti Cheese

Directions

1. Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined then set aside.

2. Cut the bacon slices in half then lay them in a t shape using a mini muffin pan or baking pan. Place 1 Tbsp of the jalapeno cream cheese mixture onto the centre of the t’s. Tightly wrap the edges of the bacon over the cream cheese, then use a tooth pick to secure it.

3. If using a mini muffin pan – Bake for 5 – 7 minutes – then transfer to a baking pan and bake for another 20 -25 minutes or until the bacon is crispy. ( The mini muffin pan is help keep their shape but this step can be skipped) Drain off the fat a few times throughout baking.

If you’re using a baking pan bake for 25 -30 minutes, turning them a few times throughout, also pour off the grease when turning.

This recipe makes 12 Jalapeno Bacon Bombs.

Nutritional Info

1 Batch (12) of Jalapeno Bacon Bombs = 4 Servings

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Jalapeno Bacon Bombs, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

Follow OGF On Facebook, Pinterest & Instagram

Jalapeno Bacon Bombs

Save Print

Prep time

10 mins

Cook time

25 mins

Total time

35 mins

Jalapeno Bacon Bombs

Author: Lyndsay Baker

Recipe type: Appetizer

Cuisine: American

Serves: 12 Bombs

Ingredients

12 Slices Bacon
¾ Cup Cream Cheese
¼ Cup Pickled Jalapeños
¼ Cup Shredded Havarti Cheese

Instructions

Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined then set aside.
Cut the bacon slices in half then lay them in a t shape using a mini muffin pan or baking pan. Place 1 Tbsp of the jalapeno cream cheese mixture onto the centre of the t's. Tightly wrap the edges of the bacon over the cream cheese, then use a tooth pick to secure it.
If using a mini muffin pan - Bake for 5 - 7 minutes - then transfer to a baking pan and bake for another 20 -25 minutes or until the bacon is crispy. ( The mini muffin pan is help keep their shape but this step can be skipped) Drain off the fat a few times throughout baking.
If you're using a baking pan bake for 25 -30 minutes, turning them a few times throughout, also pour off the grease when turning.
This recipe makes 12 Jalapeno Bacon Bombs.

Keto Pumpkin Cinnamon Rolls

September 4, 2018 by officially gluten free 5 Comments

These Easy to Make Gluten & Sugar Free, Keto Pumpkin Cinnamon Rolls are a Yummy Cinnamon Roll filled with Pumpkin Pie Filling. They’re the Delicious Low Carb Sweet Treat for Fall. It’s the Perfect Keto Pumpkin Recipe to make with the family!

What Do you need to Make Keto Pumpkin Cinnamon Rolls?

Ingredients For the Pumpkin Filling:

The Ingredients you’ll need to make the Pumpkin Filling are: Canned Pumpkin, Heavy Whipping Cream, Sweetener (I used this one), Cinnamon,

Ingredients For The Fathead Dough:

The Ingredients you’ll need to make the fat head dough are: Shredded Mozzarella Cheese, Cream Cheese, Eggs, Almond Flour, Coconut Flour, Baking Powder, Xanthan Gum (optional), Butter (to grease the pan).

Ingredients For the Frosting: (Optional)

The Ingredients you’ll need to make the icing are: Cream Cheese, Heavy Whipping Cream, Sweetener (I used this one)

How Do You Make Keto Pumpkin Cinnamon Rolls?

To Make these Yummy Keto Pumpkin Cinnamon Rolls:

Step 1: Melt the shredded mozzarella and the cream cheese in a small frying pan over medium heat. Then, remove from the heat and stir the cheeses until well combined.

Step 2: In a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined. Between 2 pieces of parchment paper, press the dough into a rectangle.

Step 3: Then, in a small bowl mix the pumpkin with the whipping cream, sweetener and the cinnamon. Mix until well combined. Remove the top piece of parchment paper, then spread the pumpkin mixture evenly over the spread out dough.

Step 4: Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.

Step 5: While the Keto Pumpkin Cinnamon Rolls are baking, use a small bowl to make the icing. Use a mixer to whip the cream cheese until smooth. Then add the sweetener and whipping cream. Beat until smooth again. Once the Pumpkin Rolls have cooled. Use a ziplock bag, pipping bag or spoon to drizzle the icing over the rolls.

WHAT IS THE KETOGENIC DIET?

Keto Pumpkin Cinnamon Rolls

If You Love Pumpkin Pie and Cinnamon Rolls, Then You’ll Love these delicious Keto Pumpkin Cinnamon Rolls. They’re so Good You’d Never Even Guess they were Keto! The dough is really easy to make and can be thrown together in a few minutes. They’re my families new favourite fall snack. I’m not a fan of nutmeg or cloves, so i skip it but if you like them you can add them in with the cinnamon. About 1/2 a Tsp of each should be more than enough. You can also use just coconut flour or just almond flour instead of combining them.

Looking for some More Delicious Keto Pumpkin Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Pumpkin Pie Bars. Everyone loves how quick and easy they are to make. Another one of their favourites, is this tasty Keto Pumpkin Spiced Coffee Cake. It’s perfect for impressing party guests or for spoiling someone special.

Recipe Notes:

– Make sure to use Pure Pumpkin Puree. Canned Pumpkin Pie Filling has Wheat Flour in it!

– You can also use just coconut flour or just almond flour instead of combining them.

– This recipe makes 9 Keto Pumpkin Cinnamon Rolls.

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Keto Pumpkin Cinnamon Rolls

These Easy to Make Gluten & Sugar Free, Keto Pumpkin Cinnamon Rolls are a Yummy Cinnamon Roll filled with Pumpkin Pie Filling. They're the Delicious Low Carb Sweet Treat for Fall. It's the Perfect Keto Pumpkin Recipe to make with the family!

5 from 2 votes

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Course: Keto Pumpkin Dessert

Cuisine: American

Keyword: Dessert, gluten free, Keto, Low Carb, Pumpkin

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: Rolls

Calories: 212kcal

Author: Lyndsay Baker

Ingredients

For the Pumpkin Filling:
1 1/2 Cup Canned Pumpkin
2 Tbsp Heavy Whipping Cream
2 Tbsp Sweetener
1 Tsp Cinnamon
For The Fat Head Dough:
2 Cups Mozzarella Cheese Shredded
3 Tbsp Cream Cheese
2 Eggs
1/2 Cup Almond Flour
1/4 Cup Coconut Flour
1 Tsp Baking Powder
1/2 Tsp Xanthan Gum optional
1 Tsp Butter to grease the pan
For the Frosting: Optional
4 Tbsp Cream Cheese
2 Tbsp Heavy Whipping Cream
2 Tsp Sweetener

Instructions

Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
Between 2 pieces of parchment paper, press the dough into a rectangle. Then, in a small bowl mix the pumpkin with whipping cream, sweetener and cinnamon. Mix until well combined. Remove the top piece of parchment paper, then spread the pumpkin mixture evenly over the spread out dough. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices. Carefully place the rolls (on their side) into a square, or round, buttered baking dish. Bake 20 -25 minutes.
While the Keto Pumpkin Cinnamon Rolls are baking, use a small bowl to make the icing. Use a mixer to whip the cream cheese until smooth. Then add the sweetener and whipping cream. Beat until smooth again. Once the Pumpkin Rolls have cooled. Use a ziplock bag, pipping bag or spoon to drizzle the icing over the rolls.
Note: Make sure to use Pure Pumpkin Puree. Canned Pumpkin Pie Filling has Wheat Flour in it!
This recipe makes 9 Keto Pumpkin Cinnamon Rolls.

Nutrition

Calories: 212kcal | Carbohydrates: 7.4g | Protein: 10g | Fat: 15.3g | Fiber: 3.1g

Nutritional Info

1 Batch of Keto Pumpkin Cinnamon Rolls = 9 Servings |

Each Serving (1 Roll with Frosting) =

4.3 g Net Carb per Roll

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Keto Pumpkin Cinnamon Rolls

Easy Keto Mushroom Gravy

August 24, 2018 by officially gluten free 3 Comments

This Easy Keto Mushroom Gravy is a Flavourful Gravy That Requires Only a Few Simple Ingredients. It Can Be thrown Together in Under 30 Minutes and is a Perfect Addition to Your Roast Beef of Turkey Dinner. It Also Makes an Amazing Low Carb Jicama Fries With Gravy or Jicama Poutine and Goes Perfectly with Low Carb Meat Loaf.

How Do You Make Keto Gravy?

To make the Easy Keto Mushroom Gravy Recipe, start by frying the sliced mushrooms and onion in the butter for 20 minutes or until caramelized. Add the minced garlic, balsamic vinegar and the beef stock. Then cook over medium heat for another 20 minutes.

Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil.

Add the heavy cream and salt and pepper. If using salted beef broth you may not need to add any more salt.

WHAT IS THE KETOGENIC DIET?

Easy Keto Mushroom Gravy

This Easy Keto Mushroom Gravy Recipe can be made with Chicken or Turkey Broth instead of Beef, making it perfect for Thanksgiving or Christmas Dinners. The Recipe Requires a Food Processor or Blender to make and Can Be thrown Together in Under 30 Minutes. If you like a Chucky Mushroom Gravy, then leave a 1/4 cup of the browned Mushrooms aside until after the gravy’s blended. Then add them back into the pan before bringing back to a boil.

Recipe Note:

If using salted beef broth you may not need to add any more salt.
If you like a Chucky Mushroom Gravy, then leave a 1/4 cup of the browned Mushrooms aside until after the gravy’s blended. Then add them back into the pan before bringing back to a boil.
Recipe can be made with Chicken Broth or Turkey Broth instead of Beef

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Easy Keto Mushroom Gravy

4.91 from 10 votes

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Course: Keto Gravy

Cuisine: American

Keyword: Dinner, gluten free, Keto, Low Carb, Mushroom

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Servings: servings

Calories: 242kcal

Author: Lyndsay Baker

Ingredients

1/4 of a White Onion
2 Cups Sliced Mushrooms
3 Tbsp Butter
1 Clove Garlic
2 Cups Beef Broth
1 Tbsp Balsamic Vinegar optional
1 Tbsp Heavy Cream
Salt and Pepper to Taste

Instructions

In a frying pan, fry the sliced mushrooms and onion in the butter over medium heat, for 20 minutes or until caramelized. Add the minced garlic, balsamic vinegar and the beef broth. Then cook over medium heat for another 20 minutes.
Using a blender or food processor, puree the beef stock and mushroom mixture until smooth. Return to the pan then bring back to a boil. Add the heavy cream and salt and pepper.
Note: If using salted beef broth you may not need to add any more salt.

Nutrition

Calories: 242kcal | Carbohydrates: 1.8g | Protein: 2.1g | Fat: 4g | Fiber: 0.3g

NUTRITIONAL INFORMATION

This Easy Keto Mushroom Gravy Recipe makes 4 Servings

1 Serving = 1/6 of the Batch

242 Calories | 6.3 g Fat | 1.8 g Carbs | .3 g Fiber | 2.1 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Easy Keto Mushroom Gravy

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Keto Peanut Chicken Satay

July 25, 2018 by officially gluten free 2 Comments

This Gluten Free & Keto Peanut Chicken Satay Recipe makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter. It makes a Delicious Keto Appetizer or Dinner Served with a Side of Veggies and Cauliflower Rice.

How do you Make Keto Peanut Chicken Satay?

To make this Keto Peanut Chicken Satay you start with putting the curry paste in the pot over medium heat. Then slowly stir in the coconut milk.

Bring to a boil, then add the peanut butter, sweetener and the vinegar to the pot. Stir continuously until it starts to boil. Let simmer on low for 5 minutes. Remove from heat and let cool.

Cut the chicken breast into long strips. Using a large container, cover the chicken breast with peanut sauce. Marinate in the fridge for 1 hour or overnight, depending on how much time you have. If using skewers, Skew the chicken strips length wise.

Then BBQ on a well oiled grill until caramelized. It will take around 20 minutes. If your going to use your oven instead. Place marinated chicken strips flat into a well oil pan. Bake for 10 minutes, then turn your oven to broil for the remaining 10-15 minutes. Turning once or twice throughout.

WHAT IS THE KETOGENIC DIET?

Keto Peanut Chicken Satay

This Incredibly Simple Keto Peanut Chicken Satay is really easy to make. The sauce can be whipped up in a few minutes. It’s so tasty, you’ll want to add it to your regular dinner rotation. I’ve used the tasty sauce for a number of dishes, including Meatballs smothered in Peanut Sauce and as a dipping sauce for my favourite gluten free spring rolls. The sauce is slightly spicy but was mild enough for my 10 year old to eat.

Recipe Note: To make a non Keto version of this recipe, replace the Sweetener with 3 Tbsp of Brown Sugar.

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Keto Peanut Chicken Satay

This Gluten Free & Keto Peanut Chicken Satay Recipe makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce.

5 from 6 votes

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Course: Keto Chicken

Cuisine: Thai

Keyword: Chicken, gluten free, Keto, Low Carb

Prep Time: 1 hour

Cook Time: 20 minutes

Total Time: 1 hour 20 minutes

Servings: servings

Author: Lyndsay Baker

Ingredients

1 1/2 Tbsp Red Curry Paste
1 Can Coconut Milk
4 Tbsp Natural Peanut Butter
3 Tbsp White Vinegar
1 Tbsp Granulated Sweetener
I used this one
4 Chicken Breasts

Instructions

For the Keto Peanut Sauce
Start with the curry paste in the pot over medium heat then slowly stir in the coconut milk. Bring to a boil. Add Peanut butter, Sweetener and Vinegar to the pot. Stir or whisk constantly until it starts to boil.
Let simmer on low for 5 minutes. Remove from heat and let cool.
For The Keto Chicken Satay
Cut the chicken breast into long strips.
Using a large container, cover the chicken breast with peanut sauce. Marinate in the fridge for 1 hour or overnight, depending on how much time you have.
If using skewers, Skew the chicken strips length wise. Then BBQ on a well oiled grill until caramelized. It will take around 20 minutes.
If your going to use your oven instead, then preheat oven at 450 F. Place marinated chicken strips flat into a well oil pan.
Bake for 10 minutes, then turn your oven to broil for the remaining 10-15 minutes. Turning once or twice throughout.

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Keto Peanut Chicken Satay

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Keto Snickerdoodle Woopie Pies

June 13, 2018 by officially gluten free 3 Comments

These Gluten Free & Keto Snickerdoodle Woopie Pies are an Easy-to-Make Meringue Style Cookie with Deliciously Rich Cinnamon Cream Cheese Filling. The Super Soft Melt in your Mouth, Grain Free Snickerdoodle is made with only 5 Ingredients. It it goes Perfectly with the Creamy Cinnamon Cream Center.

What Ingredients Do You Need To Make Keto Snickerdoodle Woopie Pies?

For the Keto Snickerdoodles you’ll need: Eggs, Cream Cheese, Cream of Tartar, Granulated Sweetener, divided (I used this one) and Cinnamon.

For the Creamy Filling you’ll need: Cream Cheese, Heavy Whipping Cream, Sweetener, Vanilla and Cinnamon

How Do You Make Keto Snickerdoodle Woopie Pies?

To make this Keto Snickerdoodle Recipe:

Step 1: Preheat your oven to 300 F. Then carefully separate the the eggs. In one bowl, mix together the egg yolks, the cream cheese and 1 tbsp of the sweetener, until smooth.

Step 2: Then in another bowl, add the cream of tartar to the egg whites, then beat on high speed until stiff peaks form. This will take several minutes and will look very thick and not frothy. Carefully fold the egg yolk mixture into the egg whites. Try not to break down the fluffiness of the egg whites.

Step 3: Line two baking sheets with parchment paper, then scoop the mixture into 20 small rounds. Mix the remaining sweetener with the cinnamon, then sprinkle a little onto each of the cookies. Bake for 20 – 30 minutes. Watching closely, as they burn easily. Let cool completely.

Step 4: To make the filling you use large bowl to beat the cream cheese with the Sweetener, until smooth. Slowly beat in the vanilla, cinnamon and heavy cream. Continue to beat the mixture until stiff. Place in the fridge until the snickerdoodles cool.

Step 5: Once the snickerdoodles have cooled completely, transfer the filling to a zip lock bag. Flip half of the doodles upside down. Then snip the corner of the ziplock, squeeze the filling evenly onto each of them. Then cover with the remaining cookies. Store in an air tight container in the refrigerator.

WHAT IS THE KETOGENIC DIET?

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Snickerdoodle Woopie Pies

These Gluten Free & Keto Snickerdoodle Woopie Pies are an Easy-To-Make Sweet Treat that’s So Satisfying. They’re completely Sugar and Grain Free and taste like a Light and Fluffy Pastry. My family absolutely them, including my picker eater 10 year old. I’ll definitely be making these babies again and again. If you’re not on a Ketogenic Diet or you just don’t want to use sweetener, you can use regular white sugar instead. The measurements are the same.

Looking for some More Delicious Keto Dessert Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Raspberry Turnovers. Everyone loves how quick and easy they are to make. Another one of their favourites, is this tasty Keto Pumpkin Spiced Coffee Cake. It’s perfect for impressing party guests or for spoiling someone special.

Recipe Notes:

– This recipe makes 10 Keto Snickerdoodle Woopie Pies.

– Store in an air tight container in the refrigerator.

– If you’re not on a Ketogenic Diet or you just don’t want to use sweetener, you can use regular white sugar instead. The measurements are the same.

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Keto Snickerdoodle Woopie Pies

5 from 1 vote

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Course: Keto Low Carb Gluten Free Cookies

Cuisine: American

Keyword: cinnamon, cookie, gluten free, Keto, Low Carb

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: whoopie pies

Author: Lyndsay Baker

Ingredients

For the Keto Snickerdoodles
3 Eggs separated
3 Tbsp Cream Cheese
1/4 Tsp Cream of Tartar
3 Tbsp Granulated Sweetener divided
1/2 Tsp Cinnamon
For the Filling
1/2 Cup Cream Cheese
1/4 Cup Heavy Whipping Cream
1 Tbsp Sweetener
1 Tsp Vanilla
1/2 Tsp Cinnamon

Instructions

For the Snickerdoodles
Preheat oven to 300 F. Carefully separate the the eggs. In one bowl, mix together the egg yolks, the cream cheese and 1 tbsp of the sweetener, until smooth.
In another bowl, add the cream of tartar to the egg whites, then beat on high speed until stiff peaks form. this will take several minutes and will look very thick and not frothy. Then, carefully fold the egg yolk mixture into the egg whites. Try not to break down the fluffiness of the egg whites.
Grease two baking sheets, then scoop the mixture into 20 small rounds. Mix the remaining sweetener with the cinnamon, then sprinkle it onto each of the clouds. Bake for 20 - 30 minutes. Watching closely, as they burn easily. Let cool completely
For the Filling
In a large bowl, beat the cream cheese with the Sweetener, until smooth. Slowly beat in the vanilla, cinnamon and heavy cream. Continue to beat the mixture until stiff. Place in the fridge until the snickerdoodles cool.
Once the snickerdoodles have cooled completely, transfer the filling to a zip lock bag. Flip half of them upside down. Then snip the corner of the ziplock, squeeze the filling evenly onto each of them. (use a spoon if you don't have any ziplocks) Then cover with the remaining cookies.
Note: Store in an air tight container in the refrigerator.

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Keto Snickerdoodle Woopie Pies

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Low Carb Waffled Tuna Cakes

May 25, 2018 by officially gluten free 34 Comments

These Keto & Low Carb Waffled Tuna Cakes are an inexpensive appetizer, side dish or meal. They’re loaded with Healthy Fats and Protein and can be thrown together in a few minutes with Items from your Pantry. I used Solid White Albacore Tuna, which is better quality but the recipe can be made with any canned tuna or salmon you have on hand.

How do you Make Low Carb Tuna Cakes in a Waffle Maker?

You’ll Love how easy these Keto Tuna Cakes are to make. First you drain the liquid off of the Tuna, then add it to a mixing bowl. Add the egg, garlic, mayonnaise, lemon juice, crushed pork rinds or bread crumbs, onion powder and salt and pepper. Mix until very well combined.

Then preheat your waffle iron. Use the melted butter to coat the hot iron, then divid the tuna mixture into 6. Place a ball of the the tuna mixture onto the centre of the greased iron. Cook until golden Brown. Serve with a side of Dill Pickle Dip and Lemon.

WHAT IS THE KETOGENIC DIET?

Low Carb Waffled Tuna Cakes

I like making these Low Carb Waffled Tuna Cakes on a Hot Summer Day because the Waffle Iron doesn’t Heat up my House as much as using the Stove or Oven would. On really hot days, I’ve even plugged it in outside. It makes dinner time so easy and the best part is you’re family will absolutely love them. These crispy and satisfying fish cakes can be made ahead of time and then reheated in the oven or toaster oven. They can even be reheated in the waffle iron.

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Notes:

Almond or coconut flour can be used in place of the pork rinds if preferred. Just note that pork rinds don’t have any carbs. If using flour instead the carb count will go up.
The tuna cakes can be cooked in a frying pan or in the oven instead of the waffle iron.
The canned tuna can be switched out for canned chicken, crab or salmon.

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Low Carb Waffled Tuna Cakes

These Keto & Low Carb Waffled Tuna Cakes are an inexpensive appetizer, side dish or meal. They're loaded with Healthy Fats and Protein and can be thrown together in a few minutes with Items from your Pantry.

4.20 from 66 votes

Print Pin Rate

Course: Keto Gluten Free Appetizers

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: Waffles

Calories: 155kcal

Author: Lyndsay Baker

Ingredients

2 Cans Chunk Tuna
1 Egg
1 Tsp Minced Garlic
3 Tbsp Mayonnaise
1 Tbsp Lemon Juice
1/4 Cup Crushed Pork Rinds or GF Bread Crumbs
1/2 Tsp Onion Powder
2 Tbsp Melted Butter
Salt and Pepper to taste

Instructions

Drain the liquid off of the Tuna, then add it to a mixing bowl. Add the egg, garlic, mayonnaise, lemon juice, crushed pork rinds or bread crumbs, onion powder and salt and pepper. Mix until very well combined.
Preheat your waffle iron, then use the melted butter to coat the hot iron. Divid the tuna mixture into 6 and place each portion onto the greased iron. Cook until golden Brown. Serve with a side of Dill Pickle Dip and Lemon.
This recipe makes 6 Low Carb Waffled Tuna Cakes.

Nutrition

Calories: 155kcal | Carbohydrates: 0.2g | Protein: 16.4g | Fat: 9.8g

NUTRITIONAL INFO

1 Low Carb Waffled Tuna Cake (without sauce) = 1 Serving

155 Calories | 9.8 g Fat | 0.2 g Carbs | 0 g Fibre | 16.4 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Low Carb Waffled Tuna Cakes

Keywords: Low Carb Waffled Tuna Cakes; Keto Low Carb Waffled Tuna Cake Recipe; Keto Tuna Recipes; Recipes using Tuna; Easy Keto Lunch Recipes; Low Carb Waffle Maker Recipes; Keto Tuna Cakes; Keto tuna patties; Gluten free tuna cakes; Gluten Free Canned Tuna Recipes