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Tater Tot Breakfast Casserole

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This gluten free Tater Tot Breakfast Casserole is an easy to make breakfast or brunch that will be an instant family favourite and satisfy even your picky eaters. The classic breakfast is loaded with cheese and sausage and is topped with a crispy layer of tater tots. We like to serve up this cheesy dreamy casserole for breakfast or dinner!

Tater Tot Breakfast Casserole

What is Tater Tot Breakfast Casserole?

Tater tot casserole originates from and has remained popular in the upper midwest United States. Casseroles and hot dishes both usually contain a variety of meat, veggies and starch. This Tater Tot Breakfast Casserole is made with eggs, sausage, and cheese and it topped with yummy tater tots. It only takes a few minutes to throw together. You can make ahead of time, so it’s the perfect gluten free breakfast for Christmas morning or any day!

Sausage Tater Tots Breakfast Casserole is great for Great for potlucks, parties, gatherings and holidays because it feeds a lot of people without a lot of work. It’s a one-pan breakfast that has all your favourite breakfast foods: tater tots, breakfast sausage, eggs, cheese…Who doesn’t like that!

Tater Tot Breakfast Casserole

What Ingredients do you need to make Tater Tot Breakfast Casserole?

Here is an overview of the ingredients used for this tater tot casserole. For the complete recipe, just keep scrolling.

  • Eggs
  • Sausage
  • Milk
  • Sour Cream
  • Cheddar Cheese
  • Salt and Pepper
  • Tater Tots

Tater Tot Breakfast Casserole

How do you Make a Tater Tot Breakfast Casserole?

Here’s how too make this Deliciously Easy Breakfast Recipe. The Full Recipe is in the recipe card below.

Step 1: Preheat oven to 350°F. Lightly grease an 9×9-inch baking dish.

Step 2: In a large skillet or pan over medium heat. Add the sausage meat and cook until crispy or browned (about 8 minutes – break up the meat with the tip of a wooden spoon)

Step 3: In a large bowl, whisk together eggs, milk and sour cream. Season generously with salt and pepper. Mix in the sausages and cheddar cheese. Then pour the mixture into the greased baking dish.

Step 4: Cover the egg mixture evenly with the tater tots and bake for approximately 1 hour or until eggs are no longer runny. You can test that by piercing the center of the breakfast casserole with a toothpick.

Substitutions for this Breakfast Casserole

Sausage Tater Tot Breakfast Casserole is a super easy and versatile dish. Feel free to substitute and make it your own!

  • Breakfast Meat: Ham, bacon, or turkey sausage would be perfect!
  • Potatoes: Diced potatoes or shredded hash browns would be fine to use.
  • Cheese: Colby Jack, Pepper Jack, Swiss cheese, or Monterey Jack are good substitutions for the casserole.
  • Milk: Mix it up! Add half and half or heavy cream in place of milk and sour cream.
  • Veggies: Mix in mushrooms, bell peppers, onions or spinach.

Tater Tot Breakfast Casserole

More Easy Gluten Free Breakfast Recipes To Try:

Tater Tot Breakfast Casserole

Recipe Tips for Making the Best Gluten Free Tater Tot Breakfast Casserole

  • Are Tater Tots Gluten Free? Yes, they are… But while most tater tots are gluten-free, it is important to always check the label. There could be brands that add wheat flour.
  • How do you store this breakfast casserole? Cover the casserole and refrigerate for up to 3 days.
  • Can you freeze this breakfast casserole? This casserole can be frozen. First bake your breakfast casserole and once it has completely cooled, place in an airtight container or ziplock bag. When ready to warm up, place in oven and bake at 350 degrees until warmed through about 20 to 25 minutes.
  • What’s the best sausage to use for breakfast casseroles?  I use mild or spicy Italian Sausage but any type of ground sausage will work well. If using regular link sausages you’ll need remove the the sausage from the casing before cooking it.
  • Use frozen tater tots for this recipe. 
  • Seasoning Feel free to add whatever seasoning that your family likes. I sometimes add a little garlic and onion powder to add a little extra flavour.
Tater Tot Breakfast Casserole

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Tater Tot Breakfast Casserole

This gluten free Tater Tot Breakfast Casserole is an easy to make breakfast or brunch that will become an instant family favourite and satisfy even your picky eaters. The classic breakfast is loaded with cheese and sausage and is topped with a crispy layer of tater tots. We like to serve up this cheesy dreamy casserole for breakfast or dinner!
5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Breakfast, egg, gluten free, sausage, tater tot
Prep Time: 5 minutes
Cook Time: 1 hour
Servings: 4
Author: Lyndsay Baker

Ingredients

  • 8 Eggs
  • 1 lb Sausage
  • 1/2 Cup Milk
  • 1/2 Cup Sour Cream
  • 1 Cup Cheddar Cheese
  • Salt and Pepper to taste
  • 2 Cups Tater Tots

Instructions

  • Preheat oven to 350°F. Lightly grease an 9x9-inch baking dish.
  • In a large skillet or pan over medium heat. Add the sausage meat and cook until crispy or browned. Note: Remove the sausage from it the casing before cooking (if using regular sausages.)
  • In a large bowl, whisk together eggs, milk and sour cream. Season generously with salt and pepper. Mix in the sausages and cheddar cheese. Then pour the mixture into the greased baking dish.
  • Cover the egg mixture evenly with the tater tots and bake for approximately 1 hour or until eggs are no longer runny. You can test that by piercing the center of the breakfast casserole with a toothpick.

Video

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More Easy Gluten Free Breakfast Recipes For the Holidays:

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Gluten Free Tater Tot Breakfast Casserole

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Bloody Mary Deviled Eggs

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These Delicious Bloody Mary Deviled Eggs are a Spiced up version of a Classic Party Appetizer. All the great flavours of a Bloody Mary but in a Deviled Egg! They’re so Quick and Easy to Whip up, making them the Perfect Low Carb Appetizer for Game Day or Party Time! 

Bloody Mary Deviled Eggs with 2 Bloody Mary's Behind it

What is a Bloody Mary?

A Bloody Mary is a cocktail containing vodka and tomato juice.  The original Bloody Mary is believed to have contained seven ingredients: vodka, tomato juice, Worcestershire sauce, black pepper, celery salt, Tabasco and lemon juice. But like many classic drinks, it has inspired several variations. Popular versions include the Bloody Maria (made with tequila), the Red Snapper (spiked with gin) and the Caesar, a Canadian creation that features Clamato juice.

More Keto Appetizer Recipes To Try:

Bloody Mary

Questions about Making Bloody Mary Deviled Eggs

– Are Bloody Mary Deviled Eggs Keto? Yes, Bloody Mary Deviled Eggs are Keto. They only have .3 g of carbs per 2 deviled eggs. This makes them a great keto appetizer option.

– Can you make Bloody Mary Deviled Eggs ahead of time? Yes you can make them ahead of time. Keep the finished deviled eggs in the refrigerator until ready to serve. They can be stored for up to 3 days in the fridge.

– What are some other things I can use to garnish the Bloody Mary Deviled Eggs? Some other things you can use to garnish besides celery leaves and bacon are: pickles, olives, jalapeno slices, pepperoni slices, pickled asparagus or cooked shrimp.

– Do I need a food processor to make this Bloody Mary Deviled Egg Recipe? No you don’t need a food processor to make this recipe. You can mix the egg yolks by hand using a fork if you need to. Once you’ve mashed the yolks, you can use to fork to whip/stir the mixture until most the lumps are removed.

– How do you easily peel boiled eggs? Placing the hot, cooked eggs in ice water immediately after cooking makes them considerably easier to peel.

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Bloody Mary Deviled Eggs

How Do You Make Bloody Mary Deviled Eggs?

To make these Delicious Keto and Gluten Free Bloody Mary Deviled Eggs:

Step 1: Start by boiling the eggs for 12 minutes. Then place them into a bowl of ice water. Mix the eggs around until they have completely cooled. While the eggs cook, fry up the bacon until crispy. Peel the cooled eggs and slice them in half length wise.

Step 2: Remove the egg yolks from the whites and place them in a bowl. Ad the mayonnaise, horseradish, tomato juice, hot sauce and salt to the bowl with the egg yolks. Mix until smooth. (Using a food processor is handy for this)

Step 3: In a small bowl add the bloody mary seasoning. Then dip the cut side of the egg white halves in the spice mix and place them spice side up onto a plate. Next fill a pipping bag or ziplock bag (with the corner cut off) with the egg yolk mixture and pipe it into the yolk holes of the spiced egg whites.

Step 4: Then slice the cooked bacon into 12 pieces. Garnish the finished eggs with a celery leaf and a piece of the bacon. Keep in the refrigerator until ready to serve.

Bloody Mary Deviled Eggs

Bloody Mary Deviled Eggs

This Keto and Gluten Free Bloody Mary Deviled Egg Recipe requires minimal effort and only uses simple and easy to find ingredients like eggs, mayonnaise and other yummy things you’d use to make a bloody mary. The delicious keto party appetizers are also naturally high in protein and are paleo and low carb as well as dairy and gluten free.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of their favourites are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Bloody Mary Deviled Eggs

Recipe Notes:

  • To make a homemade Bloody Mary Seasoning Spice use a mix of Old Bay Seasoning, Garlic Salt, Garlic Powder, Celery Salt, Smoked Paprika, Salt and Lemon Pepper.
  • The Eggs can be boiled the night before and cooled in the fridge. I would still put the eggs in the ice water after cooking because it makes them considerably easier to peel.
  • Worcestershire sauce can be added to the yolk mixture if desired.
  • Typically Tabasco Sauce is the preferred hot sauce for making Bloody Mary’s or Caesars but you can any type of hot sauce you like in this recipe. I like using Frank’s Red.
  • The tomato juice can be swapped out for tomato paste or can be skipped altogether if you need to.
  • For a spicer version add more horseradish and hot sauce to recipe. If you don’t like spice…you can just skip the hot sauce.

Bloody Mary Deviled Eggs

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Bloody Mary Deviled Eggs

These Delicious Bloody Mary Deviled Eggs are a Spiced up version of a Classic Party Appetizer. All the great flavours of a Bloody Mary but in a Deviled Egg! They're so Quick and Easy to whip up. This makes them the perfect Low Carb Appetizer for Game Day or Party Time!
4.95 from 17 votes
Print Pin Rate
Course: Keto Appetizers
Cuisine: American
Keyword: Appetizer, Dairy free, gluten free, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 6
Calories: 118kcal
Author: Lyndsay Baker

Ingredients

  • 6 Eggs
  • 3 Tbsp Mayonnaise
  • 1 Tsp Horseradish
  • 1 Tbsp Hot Sauce
  • 2 Tbsp Tomato Juice
  • 2 Tbsp Bloody Mary Rim Seasoning
  • 1/2 Tsp Salt
  • For the Garnish
  • 12 Celery Leaves
  • 3 Slices Bacon

Instructions

  • Boil the eggs for 12 minutes. Then place them into a bowl of ice water. Mix the eggs around until they have completely cooled. While the eggs cook, fry up the bacon until crispy.
  • Peel the cooled eggs and slice them in half length wise. Remove the egg yolks from the whites and place them in a bowl.
  • Ad the mayonnaise, horseradish, tomato juice, hot sauce and salt to the bowl with the egg yolks. Mix until smooth. (Using a food processor is handy for this)
  • In a small bowl add the bloody mary seasoning. Then dip the cut side of the egg white halves in the spice mix and place them spice side up onto a plate.
  • Next fill a pipping bag or ziplock bag (with the corner cut off) with the egg yolk mixture and pipe it into the yolk holes of the spiced egg whites. Then slice the cooked bacon into 12 pieces. Garnish the finished deviled eggs with a celery leaf and a piece of the bacon. Keep in the refrigerator until ready to serve.

Video

Nutrition

Calories: 118kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 10g

 

Nutritional Information 

This recipe makes 12 Bloody Mary Deviled Eggs 

1 Serving = 2 Deviled Eggs

118 Calories | 10 g Fat | 0.3 g Carbs | 0 g Fibre | 6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Bloody Mary Deviled Eggs

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bloody Mary Deviled Eggs, check out some of my other Keto Appetizer Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Bloody Mary Deviled Eggs

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Keto Sausage and Radish Breakfast Hash

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This Delicious Keto Sausage and Radish Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes, Caramelized Mushrooms and is Topped with perfectly runny Eggs. It’s an Easy to Make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner! Breakfast Hash is Naturally Gluten, Sugar and Dairy Free and is Low Carb and Keto.

Keto Sausage and Radish Breakfast Hash

What is Breakfast Hash?

A breakfast hash is Hash is a culinary dish consisting of chopped up meat and potatoes, then fried in a cast iron skillet. The name is derived from French: hacher, meaning “to chop”. It originated as a way to use up leftovers. By the 1860s in the United States, the reputation of hash as “humble fare” became associated with cheap restaurants, which were known as “hash house” or “hashery”.

Keto Sausage and Radish Breakfast Hash

How to Make Keto Sausage and Radish Breakfast Hash

To make this easy recipe you start by preheating your oven to 425 F. Wash the radishes, then use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder. Make sure they’re well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 – 25 minutes (depending on size of radishes).

While the radishes are in the oven, fry up the ground sausage until fully cooked. Remove from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil. Once fully browned remove from the heat.  In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.

For adding the eggs, there’s 2 options. For the prettier look like what I’ve done in the photos… you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.

Keto Sausage and Radish Breakfast Hash

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage and Radish Breakfast Hash

Keto Sausage and Radish Breakfast Hash

This recipe for Keto Sausage and Radish Breakfast Hash is made with delicious roasted radishes instead of potatoes. They’re the perfect keto replacement for breakfast potatoes. Hash is one of my go to meals because it’s just so easy to make. It’s essentially all the fixings for a typical breakfast all thrown into one pan.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. Everyone loves that it’s so easy and quick to make. Another one of their favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Sausage and Radish Breakfast Hash

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Sausage Breakfast Hash. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Sausage and Radish Breakfast Hash

This Delicious Keto Sausage and Radish Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes, Caramelized Mushrooms and is Topped with perfectly runny Eggs. It's an Easy to Make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner!
5 from 1 vote
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 3 servings
Calories: 236kcal
Author: Lyndsay Baker

Ingredients

  • 1 lb ground Sausage
  • 3/4 Cup sliced Mushrooms
  • 10 Radishes
  • 3 Tbsp Olive Oil
  • 1/2 Tsp Salt
  • 1/2 Tsp Garlic Powder
  • 3 Eggs

Instructions

  • Preheat oven to 425 F. Wash and trim the radishes. Use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder until well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 - 25 minutes (depending on size of radishes).
  • Fry the ground sausage until fully cooked, while the radishes are baking. Once fully cooked remove the sausage from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil until fully browned.
  • In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.
  • For adding the eggs... there are 2 options. For the prettier look like what I've done in the photos... you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.

Nutrition

Calories: 236kcal | Carbohydrates: 4.7g | Protein: 9.5g | Fat: 19g | Fiber: 0.8g

 

 

NUTRITIONAL INFO

1 Batch of Keto Sausage and Radish Breakfast Hash = 3 Servings

1 Serving / 1/3 of the recipe

236 Cal | 21.4 g Fat | 4.7 g Carbs | 0.8 g Fibre | 9.5 g Protein

3.9 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

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Keto Sausage and Radish Breakfast Hash Pinterest Pin

 

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Sausage Breakfast Hash Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Sausage and Radish Breakfast Hash

Keywords: Keto Sausage and Radish Breakfast Hash; Keto Sausage and Radish Breakfast Hash Recipe; Keto Radish Recipes; Recipes using eggs; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Best Keto breakfast recipe; easy keto recipes; Keto breakfasts with sausage; keto sausage recipes; roasted radish recipes; keto egg scramble recipes

Baked Chaffle French Toast Sticks (Freezer Friendly)

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Baked Chaffle French Toast Sticks

You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They’re made with Easy to make Chaffles that are drenched in Egg and Cinnamon, then oven Baked to Crispy Perfection. They’re a breeze to reheat for breakfast On-The-Go or for making a Fancier Brunch that can be Prepared ahead of time.

Baked Chaffle French Toast Sticks

WHAT IS A CHAFFLE?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! They can be made with any Type of Grated Cheese and can be made in many different Flavours. To Make a Chaffle, you beat eggs and add the shredded cheese, then pour the chaffle batter into a waffle iron. Cook until golden brown. For an Easy Keto Chaffle Recipe Click Here.

Baked Chaffle French Toast Sticks

How To Make Baked Chaffle French Toast Sticks

Start by preheating your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and 1/2 a tsp of cinnamon. Mix until well combined. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 more of the chaffles with the remaining batter.

Preheat your oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and 1/2 tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it’s fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 – 8 minutes or until golden brown.

Baked Chaffle French Toast Sticks

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Baked Chaffle French Toast Sticks

Chaffle French Toast Sticks

Have You Tried a Keto Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re Naturally Gluten free, Keto and Carnivore! If you already Love Chaffles… You’re going to Love these Chaffle Muffins. I was surprised at how bread like the texture is. It’s quite impressive considering they’re essentially just Eggs and Cheese.

If you Love Chaffles, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easier to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Baked Chaffle French Toast Sticks

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chaffle French Toast Sticks. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Chaffle French Toast Sticks

“You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They’re made with Easy to make Chaffles that are drenched in Egg and Cinnamon Sugar. Then Oven Baked to Crispy Perfection. They’re a breeze to Reheat for Breakfast On-The-Go or for Making a Fancier Brunch that can be Prepared Ahead of Time. “

INGREDIENTS

6 Eggs

2 Cup Mozzarella Cheese (shredded)

1/4 Cup Coconut Flour

2 Tbsp Powdered Sweetener (swerve)

1 Tsp Cinnamon

2 Tbsp Butter

DIRECTIONS

1. Preheat your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and 1/2 a tsp of cinnamon. Mix until well combined.

2. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 chaffles with the remaining batter.

3. Preheat oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and 1/2 tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter.

4. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it’s fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 – 8 minutes or until golden brown.

This recipe makes 16 Baked Chaffle French Toast Sticks.

Baked Chaffle French Toast Sticks

Recipe Tips:

– If using a newer waffle iron (with a good teflon coating), you may not need to grease your iron before adding the batter.

– Let the Chaffle french toast cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven or toaster oven or in a skillet on the stove top.

– If you’re cinnamon lover, you may want to double the amount you put in.

– The baking pan can be greased with cookie spray or your favourite cooking oil.

– The coconut flour can be switched out for almond flour but you’ll need to double the amount.

NUTRITIONAL INFO

1 Batch of Baked Chaffle French Toast Sticks / 16 Sticks =

1 Serving or 4 Baked Chaffle French Toast Sticks =

332 Calories | 23.4 g Fat | 6.5 g Carbs | 2.8 g Fibre | 22.9 g Protein

3.7 g Net Carbs per 4 Sticks

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Baked Chaffle French Toast Sticks

Other Keto Friendly/Low Carb Breakfast Recipes:

If you love this Keto Chaffle French Toast Sticks Recipe, check out some of my other Keto Friendly Breakfast recipes here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Chaffle French Toast Sticks

Baked Chaffle French Toast Sticks (Freezer Friendly)
 
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Prep time
Cook time
Total time
 
You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They're made with Easy to make Chaffles that are drenched in Egg and Cinnamon Sugar. Then Oven Baked to Crispy Perfection. They're a breeze to Reheat for Breakfast On-The-Go or for Making a Fancier Brunch that can be Prepared Ahead of Time.
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 16 french toast sticks
Ingredients
  • 6 Eggs
  • 2 Cup Mozzarella Cheese (shredded)
  • ¼ Cup Coconut Flour
  • 2 Tbsp Powdered Sweetener (swerve)
  • 1 Tsp Cinnamon
  • 2 Tbsp Butter
Instructions
  1. Preheat your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and ½ a tsp of cinnamon. Mix until well combined.
  2. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 chaffles with the remaining batter.
  3. Preheat oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and ½ tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter.
  4. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it's fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 - 8 minutes or until golden brown.

Jalapeño Cream Cheese Omelette

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Jalapeño Cream Cheese Omelette

This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

To make this delicious breakfast for one, you start by beating the eggs. Then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

Add the shredded cheddar cheese to the top. Let the cheese melt.

Jalapeño Cream Cheese Omelette

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

This Jalapeño Cream Cheese Omelette recipe is Naturally Gluten Free & Keto. It makes an easy breakfast, that only needs a few ingredients to make. It’s been my go to breakfast for the last year because it’s so satisfyingly delicious. Pickled Jalapeños are my personal favourite but they can easily be swapped out for fresh jalapeños. I cut the fresh jalapeños into strips them fry them in butter before adding them to the eggs.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Jalapeño Popper Omelette

“This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.”

Ingredients

1 Tbsp Butter

2 Eggs

1/4 Cup Pickled Jalapeños

1/4 Cup Cream Cheese

1/2 Cup Cheddar Cheese

Directions

1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).

2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

3. Add the shredded cheddar cheese to the top. Let the cheese melt.

This recipe makes 1 Jalapeño Cream Cheese Omelette.

Jalapeño Cream Cheese Omelette

Recipe Tips:

– The pickled Jalapeños can be swapped out for fresh Jalapeños if desired.

– Removing the seeds from the jalapeños before cooking, will make them considerably less spicy.

– Using the proper skillet or pan is important to successful omelette making. The ideal skillet for a 1, 2 or 3-egg omelette is about 8 inches (20 cm) in diameter at the base. It should be shallow with sloping sides to make it easier to slide the omelette out of the skillet and onto a plate.

– An omelette can be made quickly and easier if the skillet is hot when the egg mixture is added. The skillet is hot enough when a drop of water rolls around instead of bursting into steam immediately.

– Preparing individual omelettes, rather than one large one, will result in lighter and fluffier omelettes that are easier to handle.

– The Omelette recipe can be multiplied for as many servings as you need.

NUTRITIONAL INFO

Each Serving / 1 Omelette =

534 Cal | 47.2 g Fat | 5.7 g Carbs | 1 g Fibre | 21.4 g Protein

4.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

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Jalapeño Cream Cheese Omelette

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Jalapeño Cream Cheese Omelette Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Jalapeño Cream Cheese Omelette Recipe

Jalapeño Cream Cheese Omelette
 
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This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 1 omelette
Ingredients
  • 1 Tbsp Butter
  • 2 Eggs
  • ¼ Cup Pickled Jalapeños
  • ¼ Cup Cream Cheese
  • ½ Cup Cheddar Cheese
Instructions
  1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Spread the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 - 3 minutes).
  2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.
  3. Add the shredded cheddar cheese to the top. Let the cheese melt.