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Keto Sausage and Radish Breakfast Hash

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Keto Sausage and Radish Breakfast Hash

This Delicious Keto Sausage and Radish Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes, Caramelized Mushrooms and is Topped with perfectly runny Eggs. It’s an Easy to Make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner! Breakfast Hash is Naturally Gluten, Sugar and Dairy Free and is Low Carb and Keto.

Keto Sausage and Radish Breakfast Hash

What is Breakfast Hash?

A breakfast hash is Hash is a culinary dish consisting of chopped up meat and potatoes, then fried in a cast iron skillet. The name is derived from French: hacher, meaning “to chop”. It originated as a way to use up leftovers. By the 1860s in the United States, the reputation of hash as “humble fare” became associated with cheap restaurants, which were known as “hash house” or “hashery”.

Keto Sausage and Radish Breakfast Hash

How to Make Keto Sausage and Radish Breakfast Hash

To make this easy recipe you start by preheating your oven to 425 F. Wash the radishes, then use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder. Make sure they’re well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 – 25 minutes (depending on size of radishes).

While the radishes are in the oven, fry up the ground sausage until fully cooked. Remove from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil. Once fully browned remove from the heat.  In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.

For adding the eggs, there’s 2 options. For the prettier look like what I’ve done in the photos… you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.

Keto Sausage and Radish Breakfast Hash

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage and Radish Breakfast Hash

Keto Sausage and Radish Breakfast Hash

This recipe for Keto Sausage and Radish Breakfast Hash is made with delicious roasted radishes instead of potatoes. They’re the perfect keto replacement for breakfast potatoes. Hash is one of my go to meals because it’s just so easy to make. It’s essentially all the fixings for a typical breakfast all thrown into one pan.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. Everyone loves that it’s so easy and quick to make. Another one of their favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Sausage and Radish Breakfast Hash

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Sausage Breakfast Hash. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Sausage Breakfast Hash

“This Delicious Keto Sausage Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes Caramelized Mushrooms and is Topped with perfectly runny Eggs. It’s an easy to make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner! Breakfast Hash is Naturally Gluten, Sugar and Dairy Free and is Low Carb and Keto.”

Ingredients

1 lb ground Sausage

3/4 Cup sliced Mushrooms

10 Radishes

3 Tbsp Olive Oil

1/2 Tsp Salt

1/2 Tsp Garlic Powder

3 Eggs

Directions

1. Preheat oven to 425 F. Wash and trim the radishes. Use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder until well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 – 25 minutes (depending on size of radishes).

2. Fry the ground sausage until fully cooked, while the radishes are baking. Once fully cooked remove the sausage from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil until fully browned.

3. In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.

4. For adding the eggs… there are 2 options. For the prettier look like what I’ve done in the photos… you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.

Keto Sausage and Radish Breakfast Hash

 

NUTRITIONAL INFO

1 Batch of Keto Sausage and Radish Breakfast Hash = 3 Servings

1 Serving / 1/3 of the recipe

236 Cal | 21.4 g Fat | 4.7 g Carbs | 0.8 g Fibre | 9.5 g Protein

3.9 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

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Keto Sausage and Radish Breakfast Hash

If you Love this Keto Sausage Breakfast Hash Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Sausage and Radish Breakfast Hash

 

Keto Sausage and Radish Breakfast Hash
 
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This Delicious Keto Sausage and Radish Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes, Caramelized Mushrooms and is Topped with perfectly runny Eggs. It's an Easy to Make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner!
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 3 servings
Ingredients
  • 1 lb ground Sausage
  • ¾ Cup sliced Mushrooms
  • 10 Radishes
  • 3 Tbsp Olive Oil
  • ½ Tsp Salt
  • ½ Tsp Garlic Powder
  • 3 Eggs
Instructions
  1. Preheat oven to 425 F. Wash and trim the radishes. Use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder until well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 - 25 minutes (depending on size of radishes).
  2. Fry the ground sausage until fully cooked, while the radishes are baking. Once fully cooked remove the sausage from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil until fully browned.
  3. In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.
  4. For adding the eggs... there are 2 options. For the prettier look like what I've done in the photos... you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.

Baked Chaffle French Toast Sticks (Freezer Friendly)

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Baked Chaffle French Toast Sticks

You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They’re made with Easy to make Chaffles that are drenched in Egg and Cinnamon, then oven Baked to Crispy Perfection. They’re a breeze to reheat for breakfast On-The-Go or for making a Fancier Brunch that can be Prepared ahead of time.

Baked Chaffle French Toast Sticks

WHAT IS A CHAFFLE?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! They can be made with any Type of Grated Cheese and can be made in many different Flavours. To Make a Chaffle, you beat eggs and add the shredded cheese, then pour the chaffle batter into a waffle iron. Cook until golden brown. For an Easy Keto Chaffle Recipe Click Here.

Baked Chaffle French Toast Sticks

How To Make Baked Chaffle French Toast Sticks

Start by preheating your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and 1/2 a tsp of cinnamon. Mix until well combined. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 more of the chaffles with the remaining batter.

Preheat your oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and 1/2 tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it’s fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 – 8 minutes or until golden brown.

Baked Chaffle French Toast Sticks

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Baked Chaffle French Toast Sticks

Chaffle French Toast Sticks

Have You Tried a Keto Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re Naturally Gluten free, Keto and Carnivore! If you already Love Chaffles… You’re going to Love these Chaffle Muffins. I was surprised at how bread like the texture is. It’s quite impressive considering they’re essentially just Eggs and Cheese.

If you Love Chaffles, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easier to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Baked Chaffle French Toast Sticks

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chaffle French Toast Sticks. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Chaffle French Toast Sticks

“You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They’re made with Easy to make Chaffles that are drenched in Egg and Cinnamon Sugar. Then Oven Baked to Crispy Perfection. They’re a breeze to Reheat for Breakfast On-The-Go or for Making a Fancier Brunch that can be Prepared Ahead of Time. “

INGREDIENTS

6 Eggs

2 Cup Mozzarella Cheese (shredded)

1/4 Cup Coconut Flour

2 Tbsp Powdered Sweetener (swerve)

1 Tsp Cinnamon

2 Tbsp Butter

DIRECTIONS

1. Preheat your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and 1/2 a tsp of cinnamon. Mix until well combined.

2. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 chaffles with the remaining batter.

3. Preheat oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and 1/2 tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter.

4. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it’s fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 – 8 minutes or until golden brown.

This recipe makes 16 Baked Chaffle French Toast Sticks.

Baked Chaffle French Toast Sticks

Recipe Tips:

– If using a newer waffle iron (with a good teflon coating), you may not need to grease your iron before adding the batter.

– Let the Chaffle french toast cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven or toaster oven or in a skillet on the stove top.

– If you’re cinnamon lover, you may want to double the amount you put in.

– The baking pan can be greased with cookie spray or your favourite cooking oil.

– The coconut flour can be switched out for almond flour but you’ll need to double the amount.

NUTRITIONAL INFO

1 Batch of Baked Chaffle French Toast Sticks / 16 Sticks =

1 Serving or 4 Baked Chaffle French Toast Sticks =

332 Calories | 23.4 g Fat | 6.5 g Carbs | 2.8 g Fibre | 22.9 g Protein

3.7 g Net Carbs per 4 Sticks

 

>> Click Here To Pin This Recipe <<

Baked Chaffle French Toast Sticks

Other Keto Friendly/Low Carb Breakfast Recipes:

If you love this Keto Chaffle French Toast Sticks Recipe, check out some of my other Keto Friendly Breakfast recipes here:

Chaffle French Toast Sticks

Baked Chaffle French Toast Sticks (Freezer Friendly)
 
Save Print
Prep time
Cook time
Total time
 
You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They're made with Easy to make Chaffles that are drenched in Egg and Cinnamon Sugar. Then Oven Baked to Crispy Perfection. They're a breeze to Reheat for Breakfast On-The-Go or for Making a Fancier Brunch that can be Prepared Ahead of Time.
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 16 french toast sticks
Ingredients
  • 6 Eggs
  • 2 Cup Mozzarella Cheese (shredded)
  • ¼ Cup Coconut Flour
  • 2 Tbsp Powdered Sweetener (swerve)
  • 1 Tsp Cinnamon
  • 2 Tbsp Butter
Instructions
  1. Preheat your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and ½ a tsp of cinnamon. Mix until well combined.
  2. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 chaffles with the remaining batter.
  3. Preheat oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and ½ tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter.
  4. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it's fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 - 8 minutes or until golden brown.

Jalapeño Cream Cheese Omelette

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Jalapeño Cream Cheese Omelette

This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

To make this delicious breakfast for one, you start by beating the eggs. Then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

Add the shredded cheddar cheese to the top. Let the cheese melt.

Jalapeño Cream Cheese Omelette

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

This Jalapeño Cream Cheese Omelette recipe is Naturally Gluten Free & Keto. It makes an easy breakfast, that only needs a few ingredients to make. It’s been my go to breakfast for the last year because it’s so satisfyingly delicious. Pickled Jalapeños are my personal favourite but they can easily be swapped out for fresh jalapeños. I cut the fresh jalapeños into strips them fry them in butter before adding them to the eggs.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Jalapeño Cream Cheese Omelette

“This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.”

Ingredients

1 Tbsp Butter

2 Eggs

1/4 Cup Pickled Jalapeños

1/4 Cup Cream Cheese

1/2 Cup Cheddar Cheese

Directions

1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).

2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

3. Add the shredded cheddar cheese to the top. Let the cheese melt.

This recipe makes 1 Jalapeño Cream Cheese Omelette.

Jalapeño Cream Cheese Omelette

Recipe Tips:

– The pickled Jalapeños can be swapped out for fresh Jalapeños if desired.

– Removing the seeds from the jalapeños before cooking, will make them considerably less spicy.

– Using the proper skillet or pan is important to successful omelette making. The ideal skillet for a 1, 2 or 3-egg omelette is about 8 inches (20 cm) in diameter at the base. It should be shallow with sloping sides to make it easier to slide the omelette out of the skillet and onto a plate.

– An omelette can be made quickly and easier if the skillet is hot when the egg mixture is added. The skillet is hot enough when a drop of water rolls around instead of bursting into steam immediately.

– Preparing individual omelettes, rather than one large one, will result in lighter and fluffier omelettes that are easier to handle.

– The Omelette recipe can be multiplied for as many servings as you need.

NUTRITIONAL INFO

Each Serving / 1 Omelette =

534 Cal | 47.2 g Fat | 5.7 g Carbs | 1 g Fibre | 21.4 g Protein

4.7 g Net Carbs

 

>> Click Here To Pin This Recipe <<

Jalapeño Cream Cheese Omelette

Still Hungry? Check out These Keto Recipes:

No-Bake Sugar Free Jello Cheesecake

No-Bake Sugar Free Jello Cheesecake 

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups 

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

 

Jalapeño Cream Cheese Omelette
 
Save Print
Prep time
Cook time
Total time
 
This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 1 omelette
Ingredients
  • 1 Tbsp Butter
  • 2 Eggs
  • ¼ Cup Pickled Jalapeños
  • ¼ Cup Cream Cheese
  • ½ Cup Cheddar Cheese
Instructions
  1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Spread the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 - 3 minutes).
  2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.
  3. Add the shredded cheddar cheese to the top. Let the cheese melt.

Baked Spinach and Asparagus Omelette

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Baked Spinach and Asparagus Omelette

IMG_9563 - 3

This Baked Spinach and Asparagus Omelette recipe is simple but so delicious. If you don’t have an oven safe skillet, just use a well oiled cake or casserole pan.

Ingredients 

1 Tbsp Butter

1 Bunch of Asparagus

2 Cloves Garlic (minced)

2 Cups of Fresh Spinach

6-8 Eggs

1/2 Cup Milk

1/2 Cup Shredded Cheese

1 Tsp Olive Oil

Directions

1. Pre heat oven to 375 F.

2. Cut off the stem ends of the asparagus, to the length of your skillet or pan. Then Fry them in the butter for 3-5 minutes.

3. Oil the bottom and sides of your skillet or pan. Cover the bottom with the spinach, then sprinkle the minced garlic on top.

4. Place the cooked asparagus on top of the spinach.

5. Beat the eggs. Quickly beat in the milk, than pour over the spinach and asparagus.

6. Cover with the shredded cheese. Add salt and pepper to taste.

7. Bake for 15 – 20 minutes.