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Low Carb Roasted Vegetable Salad

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This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you’re Grilling!

Low Carb Roasted Vegetable Salad

What Vegetables Can You Use in a Low Carb Vegetable Salad?

Low Carb Greens: All greens are low carb, including spinach, kale, spring mix, watercress, and all forms of lettuce. Use them in abundance in your salads!

Low Carb Veggies: This list of veggies are low carb and keto approved. Asparagus, Broccoli, Radish, Cauliflower, Bell Peppers, Artichokes, Brussels Sprouts, Cabbage, Cucumber, Egg Plant, Green Beans, Jicama, Mushrooms, Onions, Pumpkin, Squash and Zucchini 

Did we forget any low carb veggies? Let us know in the comments!

Low Carb Roasted Vegetable Salad

How Do You Make a Low Carb Roasted Vegetable Salad?

Make this Low Carb Roasted Vegetable Salad Recipe in 4 Easy Steps:

Step 1: Start by preheating your bbq or oven to 400 F.  Next, chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

Step 2: Put the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely.

Step 3: Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables.

Step 4: Cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Low Carb Roasted Vegetable Salad

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Roasted Vegetable Salad

Low Carb Roasted Vegetable Salad Recipe

This recipe for a Simple Summery Low Carb Roasted Vegetable Salad is made with only fresh ingredients and is naturally gluten free and keto! It’s an Easy To Make Family Friendly Recipe that’s sure to please. There are many other low carb vegetables that can be added to this salad. Some of the things that I like to add to the roasting pan are onion (purple or white), mushrooms, radishes, broccoli or Zucchini.

Looking for some more delicious Keto Salad Recipes? You’re in luck! I have some of my readers favourite recipes Low Carb Salad Recipes to share. Their absolute favourite is this Loaded Broccoli and Cauliflower Salad. Everyone loves it and it’s so easy and quick to make. Another one of their favourites, is this Mediterranean Broccoli Salad. It’s so fresh and tasty. It’s the perfect addition to any summer bbq!

Low Carb Roasted Vegetable Salad

Recipe Notes:

– If your bbq doesn’t have a top rack… the vegetables can roasted in a tin foil sac or in a roasting pan directly on the grill. Just be sure to flip or stir it a few times throughout cooking.

– If you don’t have a bbq… the vegetables can be roasted in the oven on 400 F. for 8 – 10 minutes. They can also be made in a well oiled frying pan over medium heat, fried just until tender.

– A homemade balsamic salad dressing can be made by using 1 part balsamic vinegar and 1 part olive oil.

– An average bell pepper is 175 g or 6 oz.

– This recipe for Low Carb Roasted Vegetable Salad makes 8 servings.

Low Carb Roasted Vegetable Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto & Low Carb Roasted Vegetable Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Low Carb Roasted Vegetable Salad

Low Carb Roasted Vegetable Salad

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ's. It's an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It's then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you're Grilling!
5 from 6 votes
Print Pin Rate
Course: Keto Side Dish
Cuisine: American
Keyword: gluten free, Keto, Low Carb, salads, Vegetarian
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 8 servings
Calories: 66kcal
Author: Lyndsay Baker

Ingredients

  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 1 Yellow Bell Pepper
  • 1/2 of Head Cauliflower
  • 3/4 Cup Diced Cucumber
  • 1/2 Cup Feta crumbled
  • 1 1/2 Tbsp Olive Oil
  • Salt and Pepper to taste
  • 2 Tbsp Balsamic Salad Dressing
  • 1/4 Cup Fresh Basil chopped
  • 1/4 Cup Fresh Parley chopped

Instructions

  • Preheat your bbq or oven to 400 F. (if your bbq doesn't have a thermometer, just preheat it on medium low heat for 4 - 5 minutes)
  • Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.
  • Place the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 - 8 minutes or just until tender. Remove from the heat and let cool completely. (Once the veggies have cooled enough... put them into the refrigerator)
  • Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables. Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Nutrition

Calories: 66kcal | Carbohydrates: 3.8g | Protein: 2.1g | Fat: 5g | Fiber: 1.3g

 

NUTRITIONAL INFO

Low Carb Roasted Vegetable Salad = 8 Servings

1 Serving = 1/8 of the recipe

66 Calories | 5 g Fat | 3.8 g Carbs | 1.3 g Fibre | 2.1 g Protein

0.8 g Net Carb per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Low Carb Roasted Vegetable Salad

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Roasted Vegetable Salad, check out some of my other Keto and Low Carb Vegetable Salad Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Low Carb Roasted Vegetable Salad

Keywords: Low Carb Roasted Vegetable Salad Recipe, Keto Vegetable Salad, Low Carb Veggie Salad, Keto Vegetarian Recipes, Easy Low Carb Side Dishes, Gluten Free Low Carb Side dishes, Keto approved Vegetables, Keto Salad Recipes, Low Carb Salads

Low Carb Buffalo Tuna Bites

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These 5 Ingredient Keto & Low Carb Buffalo Tuna Bites can be Whipped up in Minutes. They’re an easy Keto Lunch or Snack that can be Made with Item from your Pantry. The Tangy and Spicy Tuna Salad Goes with anything and is naturally Gluten and Sugar Free, it’s also Whole30 and Paleo Friendly!

Low Carb Buffalo Tuna Bites

How Do You Make Low Carb Buffalo Tuna Bites?

To Make these Low Carb Buffalo Tuna Bites:

Step 1: Start by using a mixing bowl to mix the drained tuna with the mayonnaise and Frank’s red hot sauce. Mix very well until the hot sauce is mixed through.

Step 2: Cut the celery stalks into 24 pieces. Then fill each one with the buffalo tuna salad. Pack them tightly, and drizzle them with the ranch dressing.

Low Carb Buffalo Tuna Bites

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Buffalo Tuna Bites

Low Carb Buffalo Tuna Bites

These Keto Buffalo Tuna Bites are extremely Low Carb and are Loaded with Protein. The Flavour packed Tuna Salad is extremely versatile. It can be paired with so many different things. I like having it on slices of cucumber or carrots, on keto crackers, as a sandwich on fat head buns or bread or wrapped in lettuce. I also love to have it as a buffalo tuna bowl with lettuce and ranch on the top.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Low Carb Buffalo Tuna Bites

Recipe Notes:

–  Cut the celery into 2 inch pieces. (approximately, depending on size of stalks)

– More than 1/4 of the Frank’s red can be used if you want extra flavour and spice.

– To add a little extra crunch to the buffalo tuna salad, try adding some minced celery or onion.

– This Recipe Makes 24 Low Carb Buffalo Tuna Bites.

 

Low Carb Buffalo Tuna Bites

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Buffalo Tuna Bites. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Low Carb Buffalo Tuna Bites

These 5 Ingredient Keto & Low Carb Buffalo Tuna Bites can be Whipped up in Minutes. They're an easy Keto Lunch or Snack that can be Made with Item from your Pantry. The Tangy and Spicy Tuna Salad Goes with anything and is naturally Gluten and Sugar Free, it's Whole30 and Paleo Friendly!
5 from 1 vote
Print Pin Rate
Course: Keto Lunch
Cuisine: American
Keyword: buffalo, gluten free, Keto, Low Carb, snacks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 24 Buffalo Bites
Calories: 50kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cans Tuna
  • 3 Tbsp Mayonnaise
  • 1/4 Cup Franks Red Hot Sauce
  • 4 Stalks Celery
  • 1 Tbsp Ranch Dressing

Instructions

  • In a mixing bowl, mix the drained tuna with the mayonnaise and Frank's red hot sauce. Mix very well until the hot sauce is mixed through.
  • Cut the celery into 24 pieces. Then fill each one with the buffalo tuna salad. Pack them tightly, then drizzle them with the ranch dressing.
  • This Recipe Makes 24 Low Carb Buffalo Tuna Bites.

Nutrition

Calories: 50kcal | Carbohydrates: 0.2g | Protein: 5.1g | Fat: 3.3g

 

NUTRITIONAL INFO

  2 Low Carb Buffalo Tuna Bites

50 Calories | 3.3 g Fat | 0.2 g Carbs | 0 g Fibre | 5.1 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Low Carb Buffalo Tuna Bites

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Buffalo Tuna Bites, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Buffalo Tuna Bites

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Low Carb Chicken Club Sandwich

by 1 Comment

This Keto & Low Carb Chicken Club Sandwich is the Most Delicious Way to Eat a Clubhouse Sandwich, without all the Carbs. The Easy-to-Make Sandwich is made Lettuce Wrap Style… using lettuce leaves between the layers. It’s a Fresh and Healthy Gluten Free Version of a long Time Favourite Sandwich. 

Low Carb Chicken Club Sandwich

What Ingredients Do You Need to Make a Low Carb Club Sandwich? 

To make this Easy Low Carb Sandwich, you’ll need:

  • Lettuce Leaves – I use Iceberg lettuce
  • Chicken Breast – Using Rotisserie Chicken makes this recipe so easy.
  • Bacon – Cooked extra crispy
  • Ham – Deli style
  • Cheese – I use cheddar slices
  • Tomatoes – Can be skipped for extra low carb
  • Mayonnaise – Use extra

Low Carb Chicken Club Sandwich

How Do You Make a Low Carb Chicken Club Sandwich?

To make this Keto & Low Carb Chicken Club Sandwich:

Step 1: Cook the bacon and warming up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it.

Step 2: Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.

Step 3: Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners.

Step 4: Slice the sandwich into 4, by slicing corner to corner.

Low Carb Chicken Club Sandwich

MORE LOW CARB SALAD RECIPES TO TRY:

Low Carb Chicken Club Sandwich

Recipe Notes For Making the Best Low Carb Club Sandwich:

  • The lettuce wrap clubhouse can be made with many variations. I like to switch out the Chicken Breast with Turkey Breast or Deli Meat.
  • If you want a few less calories, you can skip the ham and Cheese.
  • Using a store bought roasted chicken works well for this recipe. Deli Chicken slices can also be used if preferred.
  • I used clean scissors to cut the lettuce leaves into a nice square shape.
  • The Clubhouse can be wrapped with folded parchment or waxed paper before slicing if you need a less messy on the go option.
  • This recipe makes 2 servings or 4 small sandwiches.

Low Carb Chicken Club Sandwich

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Chicken Club Sandwich. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

★DID YOU MAKE THIS RECIPE? PLEASE GIVE IT A STAR RATING BELOW!★

Low Carb Chicken Club Sandwich

This Keto & Low Carb Chicken Club Sandwich is the Most Delicious Way to Eat a Clubhouse Sandwich, without all the Carbs. The Easy-to-Make Sandwich is made Lettuce Wrap Style... using lettuce leaves between the layers. It's a Fresh and Healthy Gluten Free Version of a long Time Favourite Sandwich. 
4.02 from 117 votes
Print Pin Rate
Course: Keto Lunch recipe
Cuisine: American
Keyword: Chicken, gluten free, Keto, Low Carb, Lunch
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 400kcal
Author: Lyndsay Baker

Ingredients

  • 6 Lettuce Leaves Iceberg
  • 6 oz Chicken Breast cooked
  • 4 Slices of Bacon
  • 4 oz Deli Ham
  • 2 Slices Cheese
  • 4 Slices Tomatoes
  • 2 Tbsp Mayonaise

Instructions

  • Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.
  • Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.
  • Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.
  • This recipe makes 2 servings or 4 small sandwiches.

Nutrition

Calories: 400kcal | Carbohydrates: 6.2g | Protein: 39g | Fat: 24.3g | Fiber: 0.9g

 

NUTRITIONAL INFO

  1 Low Carb Chicken Club Sandwich = 2 Servings

1 Serving = 1/2 of the Recipe

400 Calories | 24.3 g Fat | 6.2 g Carbs | 0.9 g Fibre | 39 g Protein

5.1 g Net Carb per 2 Sandwich Slices.

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Low Carb Chicken Club Sandwich

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Chicken Club Sandwich, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Chicken Club Sandwich

Keywords: Low Carb Chicken Club Sandwich; Keto Club Sandwich; Low Carb Chicken Club Sandwich Recipes; lettuce wrap clubhouse; Easy Low Carb Sandwiches; keto chicken recipes; Easy Keto Lunch Recipes; Best low carb sandwiches; how do you make a low carb sandwich?

Keto Bacon California Rolls

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These Keto Bacon California Rolls can be made in under 30 minutes. The Keto Style Sushi doesn’t contain any rice, cauliflower rice or seaweed/nori. With only 4 Ingredients… It’s naturally Gluten, Dairy and Sugar Free. The Easy to Make Bite Sized Bacon Sushi Style Rolls are Stuffed Crab and Avocado and Sprinkled with Toasted Sesame Seeds.

 

Keto Bacon California Rolls

How to Make Keto Bacon Califorina Rolls

To make this yummy Keto Sushi, you start by preheating your oven to 400 F. Then lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 – 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)

Next, pat the cooked bacon with paper towel to remove some of the grease. Roll the bacon into rolls while it’s still warm. Place the bacon rolls on their side to cool. Once the bacon has cooled, unroll it and place a slice of avocado and piece of crab onto one end then roll the bacon up into a roll. Sprinkle each of the rolls with sesame seeds. Store in the refrigerator until ready to serve.

Keto Bacon California Rolls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Bacon California Rolls

Keto Bacon California Rolls

These quick and easy to make Keto Bacon California Rolls taste as good as regular Sushi but don’t have the carbs that regular Sushi has. They’re a delicious low carb version of sushi that can be made with so many variations. Some of my favourites are smoked salmon with cream cheese, spicy shrimp roll and loaded veggie rolls.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Bacon California Rolls

Recipe Notes:

  • Fresh, Frozen or Canned Crab can be used for this recipe. Some imitation crab can also be used but it’s important to check the ingredients because some brands contain wheat. Imitation crab also has more carbs than real crab.
  • The bacon can be cooked in a frying pan instead of the oven.
  • If you’d like more of a rice texture, you can try using a small amount of cauliflower rice mixed with cream cheese. (The cream cheese will help it stick together. )
  • 1/2 Cup Crab is equal to approximately 8 oz or 225 g.
  • This recipe makes 12 pieces of Keto Sushi.

Keto Bacon California Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Bacon California Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Bacon California Rolls

Keto Bacon California Rolls

These Keto Bacon California Rolls are Great way to get a Sushi Fix while on the a Keto Diet. The Easy to Make Bite Sized Bacon Rolls are stuffed Crab and Avocado and sprinkled with Toasted Sesame Seeds.
5 from 5 votes
Print Pin Rate
Course: Keto Sushi
Cuisine: American
Keyword: Asian, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 pieces
Calories: 75kcal
Author: Lyndsay Baker

Ingredients

  • 12 Slices Bacon
  • 1/2 Cup Crab
  • 1/2 of an Avocado
  • 1 Tsp Sesame Seeds toasted

Instructions

  • Preheat oven to 400 F. Lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 - 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)
  • Pat the cooked bacon with paper towel to remove some of the grease. Then roll the bacon into rolls while it's still warm. Place the bacon rolls on their side to cool.
  • Once the bacon has cooled, unroll it and place a slice of avocado and piece of crab onto one end and roll the bacon up into a roll. Sprinkle each of the rolls with the toasted sesame seeds. Store in the refrigerator until ready to serve.

Nutrition

Calories: 75kcal | Carbohydrates: 0.6g | Protein: 7.2g | Fat: 4.9g | Fiber: 0.5g

 

 

NUTRITIONAL INFO

  1 Keto Bacon California Roll = 1 Serving

75 Calories | 4.9 g Fat |  .6 g Carbs | .5 g Fibre | 7.2 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Bacon California Rolls

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon California Rolls, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Bacon California Rolls

Keywords: Keto Bacon California Rolls; Keto Bacon California Rolls Recipe; Keto Sushi Recipes; Recipes using Bacon; Easy Keto Appetizer Recipes; Low Carb sushi Recipes; Keto Holiday recipes; Keto crab and bacon recipes; keto game day recipe; family friendly keto recipes

Pecan Pie Fat Bombs

by 3 Comments

These 5 Ingredient Sweet Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat. They’re a quick and easy to make No Bake Fat Bomb that will take you to Pecan Pie Heaven. The best part is they’re less than 1 Net g Carb Per Serving!

Pecan Pie Fat Bombs

How to make Pecan Pie Fat Bombs

To Make this Keto Pecan Pie Fat Bomb recipe, you use a mixer to mix the cream cheese and butter together. Add the cinnamon and Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.

In a pan over medium low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 – 10 minutes. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls, then roll each of the balls in the crushed up pecans.

Pecan Pie Fat Bombs

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Pecan Pie Fat Bombs

Pecan Pie Fat Bombs

This recipe for No Bake Keto Pecan Pie Fat Bombs requires minimal effort and only uses simple and easy to find ingredients like butter, cream cheese and pecans. The yummy fat bombs are loaded with heathy fats. Healthy fats are crucial for everything from weight loss to hormone health.  Fat Bombs can be a great option for a quick breakfast or on-the-go snack, since they typically have a higher fat content and often have fibre (from things like nuts or chia seeds), they tend to be a filling, nutrient-dense option.

Looking for some more delicious Keto Fat Bomb Recipes? You’re in luck! I have some of my readers favourite recipes to share. One of their fav’s are these Dill Pickle Fat Bombs. They love that they’re so easy and quick to make. Another one of their favourites, are these tasty Crab Rangoon Fat Bombs. They’re perfect for impressing party guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Pecan Pie Fat Bombs

RECIPE NOTES:

  • Fat bombs need to be stored in the fridge.
  • The fat bombs can be made other chopped nuts: peanuts, almonds, macadamia nuts and walnut are also delicious.
  • You can also change up the butter: instead of regular butter, try using peanut butter, almond butter, coconut butter, cashew butter, etc.
  • Fat bombs can be stored in an air-tight container in the fridge for up to one week. You can freeze these if you are making them ahead of time and they can be stored in the freezer for up to 3 weeks.
  • This recipe makes 20 Keto Pecan Pie Fat Bombs.

Pecan Pie Fat Bombs 

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Pecan Pie Fat Bombs. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Pecan Pie Fat Bombs

Pecan Pie Fat Bombs

These 5 Ingredient Sweet Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat. They're a quick and easy to make No Bake Fat Bomb that will take you to Pecan Pie Heaven. The best part is they're less than 1 Net g Carb Per Serving!
4.25 from 16 votes
Print Pin Rate
Course: Keto Fat Bomb
Cuisine: Amreican
Keyword: gluten free, Keto, Low Carb, sugar free
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 20 fat bombs
Calories: 100kcal
Author: Lyndsay Baker

Ingredients

  • 1/2 Cup + 2 Tbsp Butter divided
  • 1/2 Cup Cream Cheese
  • 1/2 Tsp Cinnamon
  • 1/2 Cup Swerve Brown divided
  • 3/4 Cup Pecans

Instructions

  • Use a mixer to mix the cream cheese and 1/2 cup butter together. Add the cinnamon and 1/4 Cup Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.
  • In a pan over low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 minutes.
  • Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls. Then roll each of the balls in the crushed up pecans. Place the fat bombs in refrigerator until ready to eat.

Nutrition

Calories: 100kcal | Carbohydrates: 1g | Protein: 0.8g | Fat: 8g | Fiber: 0.3g

 

NUTRITIONAL INFO

  1 Pecan Pie Fat Bombs =  1 Serving

100 Calories |  10.4 g Fat |  1 g Carbs | 0.3 g Fibre | 0.8 g Protein

0.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Pecan Pie Fat Bombs

Other Keto Friendly/Low Carb Recipes:

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Keto Pecan Pie Fat Bomb Recipe

keywords: Pecan Pie Fat Bombs; Pecan Pie Fat Bomb Recipe; Keto fat bombs Recipes; Recipes using pecans; Easy Keto Dessert Recipes; Low carb pie fat bombs Recipes; Keto Holiday dessert recipes; Keto sweet recipes; keto treat recipes; keto pecan pie bites; Keto fatbombs recipe; keto pecan recipes; how to make a fat bomb

Keto Sausage and Radish Breakfast Hash

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This Delicious Keto Sausage and Radish Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes, Caramelized Mushrooms and is Topped with perfectly runny Eggs. It’s an Easy to Make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner! Breakfast Hash is Naturally Gluten, Sugar and Dairy Free and is Low Carb and Keto.

Keto Sausage and Radish Breakfast Hash

What is Breakfast Hash?

A breakfast hash is Hash is a culinary dish consisting of chopped up meat and potatoes, then fried in a cast iron skillet. The name is derived from French: hacher, meaning “to chop”. It originated as a way to use up leftovers. By the 1860s in the United States, the reputation of hash as “humble fare” became associated with cheap restaurants, which were known as “hash house” or “hashery”.

Keto Sausage and Radish Breakfast Hash

How to Make Keto Sausage and Radish Breakfast Hash

To make this easy recipe you start by preheating your oven to 425 F. Wash the radishes, then use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder. Make sure they’re well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 – 25 minutes (depending on size of radishes).

While the radishes are in the oven, fry up the ground sausage until fully cooked. Remove from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil. Once fully browned remove from the heat.  In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.

For adding the eggs, there’s 2 options. For the prettier look like what I’ve done in the photos… you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.

Keto Sausage and Radish Breakfast Hash

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage and Radish Breakfast Hash

Keto Sausage and Radish Breakfast Hash

This recipe for Keto Sausage and Radish Breakfast Hash is made with delicious roasted radishes instead of potatoes. They’re the perfect keto replacement for breakfast potatoes. Hash is one of my go to meals because it’s just so easy to make. It’s essentially all the fixings for a typical breakfast all thrown into one pan.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. Everyone loves that it’s so easy and quick to make. Another one of their favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Sausage and Radish Breakfast Hash

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Sausage Breakfast Hash. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Sausage and Radish Breakfast Hash

This Delicious Keto Sausage and Radish Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes, Caramelized Mushrooms and is Topped with perfectly runny Eggs. It's an Easy to Make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner!
5 from 4 votes
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 3 servings
Calories: 236kcal
Author: Lyndsay Baker

Ingredients

  • 1 lb ground Sausage
  • 3/4 Cup sliced Mushrooms
  • 10 Radishes
  • 3 Tbsp Olive Oil
  • 1/2 Tsp Salt
  • 1/2 Tsp Garlic Powder
  • 3 Eggs

Instructions

  • Preheat oven to 425 F. Wash and trim the radishes. Use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder until well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 - 25 minutes (depending on size of radishes).
  • Fry the ground sausage until fully cooked, while the radishes are baking. Once fully cooked remove the sausage from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil until fully browned.
  • In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.
  • For adding the eggs... there are 2 options. For the prettier look like what I've done in the photos... you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.

Nutrition

Calories: 236kcal | Carbohydrates: 4.7g | Protein: 9.5g | Fat: 19g | Fiber: 0.8g

 

 

NUTRITIONAL INFO

1 Batch of Keto Sausage and Radish Breakfast Hash = 3 Servings

1 Serving / 1/3 of the recipe

236 Cal | 21.4 g Fat | 4.7 g Carbs | 0.8 g Fibre | 9.5 g Protein

3.9 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Sausage and Radish Breakfast Hash Pinterest Pin

 

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If you Love this Keto Sausage Breakfast Hash Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Sausage and Radish Breakfast Hash

Keywords: Keto Sausage and Radish Breakfast Hash; Keto Sausage and Radish Breakfast Hash Recipe; Keto Radish Recipes; Recipes using eggs; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Best Keto breakfast recipe; easy keto recipes; Keto breakfasts with sausage; keto sausage recipes; roasted radish recipes; keto egg scramble recipes

Keto Pumpkin Spice Coffee Cake

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This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Dessert that’s topped with a Delicious Pumpkin Spice Streusel Topping. It’s the Perfect Keto Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

Keto Pumpkin Spice Coffee Cake

How To Make a Pumpkin Spice Coffee Cake

To make this tasty keto pumpkin cake,

Step 1: Start by preheating your oven to 325 F. Then in a small mixing bowl, mix the butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. Set it aside until later.

Step 2: Next use a blender to mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.

Step 3:  Grease the bottom and sides of a springform pan. Pour the cake batter into the pan and use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 – 35 minutes or until a tooth pic comes out of the centre clean.

Step 4: Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the cooled coffee cake.

Keto Pumpkin Spice Coffee Cake

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Pumpkin Spice Coffee Cake

Keto Pumpkin Spice Coffee Cake Recipe

This Keto Pumpkin Spice Coffee Cake Recipe can be whipped up in 35 minutes. It’s a great Low Carb make ahead Treat to Spoil your Family or Yourself. The Delicious Pumpkin Spice Flavour Makes this  Keto Dessert Perfect for Fall!

Looking for some delicious Keto Breakfast Recipes? Two of my families favourite breakfast recipes are these Baked Chaffle French Toast Sticks  and these tasty Keto Strawberry French Toast Cups. I love how quick and easy they are to make. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Pumpkin Spice Coffee Cake

Recipe Notes:

– Pre made pumpkin spice can be used instead of the cinnamon, ginger and nutmeg.

– To make this cake I used a 9″ springform pan but a 7″ or  8″ pan would work if needed. A round or square cake pan could be used instead but make sure to grease it a little extra or line it with parchment paper.

– I used a ziplock bag to drizzle the icing. If you’re using a spoon, you might need to make it slightly runnier. Add an extra tbsp or two of heavy cream if needed.

– Granulated or powdered sweetener can be used in place of the brown sugar swerve if needed.

– Use Pumpkin Puree and not Canned Pumpkin Pie Filling. The pie filling contains wheat flour.

– This recipe for Keto Pumpkin Spice Coffee Cake makes 12 servings.

Keto Pumpkin Spice Coffee Cake

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Pumpkin Spice Coffee Cake. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Pumpkin Spice Coffee Cake

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious  Pumpkin Spice Streusel Topping. It's the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!
4.91 from 11 votes
Print Pin Rate
Course: Keto Pumpkin Spice Recipe
Cuisine: American
Keyword: Dessert, gluten free, Keto, Low Carb, Pumpkin
Prep Time: 5 minutes
Cook Time: 32 minutes
Total Time: 37 minutes
Servings: 12 servings
Calories: 202kcal
Author: Lyndsay Baker

Ingredients

  • For the Coffee Cake:
  • 6 Eggs
  • 3/4 Cup Pumpkin Puree
  • 1/2 Cup Melted Butter
  • 3/4 Cup Coconut Flour
  • 1/2 Cup Brown Sugar Substitute swerve
  • 3/4 Tsp Cinnamon
  • 1/2 Tsp Nutmeg
  • 1/8 Tsp Ginger
  • 1 Tsp Vanilla
  • 1 Tsp Baking Powder
  • For the Topping:
  • 1/3 Cup Coconut Flour
  • 1/4 Cup Brown Sugar Substitute swerve
  • 1/4 Cup Butter cold
  • 1/2 Tsp Cinnamon
  • 1/8 Tsp Nutmeg
  • 1/8 Tsp Ginger
  • For the Frosting:
  • 2 Tbsp Cream Cheese
  • 1/4 Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener Swerve

Instructions

  • Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. (I found squishing the butter between my fingers worked best) Once mixed though, set aside until later.
  • In a blender, mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.
  • Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 - 35 minutes or until a tooth pic comes out of the centre clean.
  • Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the cooled coffee cake.
  • This recipe for Keto Pumpkin Spice Coffee Cake makes 12 servings.

Nutrition

Calories: 202kcal | Carbohydrates: 10.6g | Protein: 6g | Fat: 17.7g | Fiber: 5.3g

 

NUTRITIONAL INFO

1 Keto Pumpkin Spiced Coffee Cake = 12 Servings

1 Serving or 1/12 of the Cake (with frosting) =

202 Calories | 17.7 g Fat | 10.6 g Carbs | 5.3 g Fibre | 6 g Protein

  5.3 g Net Carbs per Piece

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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          >> Click Here To Pin This Recipe <<

Keto Pumpkin Spice Coffee Cake

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Pumpkin Spice Coffee Cake Recipe, check out some of my other Keto Friendly Recipes Here:

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Pumpkin Spice Coffee Cake

Keto Egg and Cheese Chaffle

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You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really Easy to Make and are so Tasty. The Best Part is they Only have 1.6 g of Carbs per Waffle!

Keto Egg and Cheese Chaffle

What is a Chaffle?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese!  They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. We also quite often make Pizza and Tuna Melt Chaffles too.

Keto Egg and Cheese Chaffle

How Do You Make a Chaffle?

To Make a Chaffle you start by preheating  your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Pour the chaffle batter into 2 ungreased  waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.

Keto Egg and Cheese Chaffle

Chaffle Variations

The best part about the Chaffle is definitely how versatile they are. There’s so many things you can do with them. We like to use the batter to make carnivore pancakes, which my husband Loves! I often use them to make Chaffle Sandwiches. We’re always surprised at how bread like they are. Listed below are a few things we’ve made with the Chaffle batter. What Kind of Chaffles have you made? Let us know in the comments below.

Keto Egg and Cheese Chaffle

Chaffle Sandwiches – From Steak Sammies to BLT’s…There’s no limit to the different types of sandwiches that can be made with these delicious chaffles!

Chaffle Tuna Melts – Use the chaffle as a base for the tuna melt. Mix the tuna with mayo, spread the tuna over the chaffle then cover with cheese. Melt in the oven until cheese is melted.

Cinnamon Sugar – Use mozzarella for sweet chaffles and add in a 1/2 tsp of cinnamon and a 1/2 a tsp of sweetener to the batter before cooking.

Pizza Chaffles – Mix in 1 Tbsp low carb tomato sauce and 2 tbsp of diced pepperoni or you can use the chaffle as a base and put your pizza toppings on top.

Peanut Butter Chaffles – Use mozzarella cheese and add sweetener and 2 tbsp of peanut butter.

Chocolate Chaffles – Use mozzarella cheese and add 2 tbsp of cocoa powder, 2 tbsp of almond flour and a little sweetener.

Keto Egg and Cheese Chaffle

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Egg and Cheese Chaffle

Keto Egg and Cheese Chaffle

Have You Tried Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re naturally Gluten free, Keto and Carnivore!

Looking for some more delicious Keto Chaffle Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Blueberry Chaffle Muffins. I love that they’re so easy and quick to make. Another one of our favourites, is these tasty Keto Chaffle French Toast Sticks.  They’re perfect for spoiling someone special. Let us know how they turned out for you in the comments below!

Baked Chaffle French Toast Sticks

Recipe Tips:

– This recipe can be made with any type of grated cheese. Typically mozzarella is used for the sweeter ones and cheddar is used when a little more flavour is desired.

– If using an older waffle iron, you may want to grease your iron a small amount before adding the batter.

– Let the Chaffles cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven, toaster oven, air fryer or a skillet

Keto Egg and Cheese Chaffle

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Egg and Cheese Chaffle. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Egg and Cheese Chaffle

You'll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They're really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!
5 from 13 votes
Print Pin Rate
Course: Keto Breakfast / Lunch
Cuisine: American
Keyword: Breakfast, Chaffle, gluten free, Keto, Low Carb
Prep Time: 1 minute
Cook Time: 8 minutes
Total Time: 9 minutes
Servings: 2 waffles
Calories: 240kcal
Author: Lyndsay Baker

Ingredients

  • 2 Eggs
  • 1 Cup Mozzarella Cheese shredded

Instructions

  • Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.
  • Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 - 8 minutes. or until golden brown.
  • This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini
  • Chaffles.

Nutrition

Calories: 240kcal | Carbohydrates: 1.6g | Protein: 18.7g | Fat: 15g

 

NUTRITIONAL INFO

1 Batch of Keto Egg and Cheese Chaffle = 2 Servings / 2 Chaffles

Each Serving or 1 Chaffle =

240 Calories | 17.3 g Fat | 1.6 g Carbs | 0 g Fiber | 18.7 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Egg and Cheese Chaffle

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Egg and Cheese Chaffle Recipe, check out some of my other Keto Friendly Recipes Here:

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Egg and Cheese Chaffle

Keywords: Keto Egg and Cheese Chaffle; Keto Breakfast Recipe; Keto Chaffle Recipes; Recipes using eggs; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Best Keto breakfast recipe; easy keto recipes; Keto breakfasts with eggs and cheese; keto waffle recipes; chaffle recipes; keto egg waffle recipes; how to make a chaffle; what is a chaffle?

Jalapeño Cream Cheese Omelette

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Jalapeño Cream Cheese Omelette

This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

To make this delicious breakfast for one, you start by beating the eggs. Then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalape̱os into the eggs, then let cook until the bottom is browned. (Approx 2 Р3 minutes).

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

Add the shredded cheddar cheese to the top. Let the cheese melt.

Jalapeño Cream Cheese Omelette

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

This Jalapeño Cream Cheese Omelette recipe is Naturally Gluten Free & Keto. It makes an easy breakfast, that only needs a few ingredients to make. It’s been my go to breakfast for the last year because it’s so satisfyingly delicious. Pickled Jalapeños are my personal favourite but they can easily be swapped out for fresh jalapeños. I cut the fresh jalapeños into strips them fry them in butter before adding them to the eggs.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Jalapeño Popper Omelette

“This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.”

Ingredients

1 Tbsp Butter

2 Eggs

1/4 Cup Pickled Jalapeños

1/4 Cup Cream Cheese

1/2 Cup Cheddar Cheese

Directions

1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalape̱os into the eggs, then let cook until the bottom is browned. (Approx 2 Р3 minutes).

2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

3. Add the shredded cheddar cheese to the top. Let the cheese melt.

This recipe makes 1 Jalapeño Cream Cheese Omelette.

Jalapeño Cream Cheese Omelette

Recipe Tips:

РThe pickled Jalape̱os can be swapped out for fresh Jalape̱os if desired.

РRemoving the seeds from the jalape̱os before cooking, will make them considerably less spicy.

– Using the proper skillet or pan is important to successful omelette making. The ideal skillet for a 1, 2 or 3-egg omelette is about 8 inches (20 cm) in diameter at the base. It should be shallow with sloping sides to make it easier to slide the omelette out of the skillet and onto a plate.

– An omelette can be made quickly and easier if the skillet is hot when the egg mixture is added. The skillet is hot enough when a drop of water rolls around instead of bursting into steam immediately.

– Preparing individual omelettes, rather than one large one, will result in lighter and fluffier omelettes that are easier to handle.

– The Omelette recipe can be multiplied for as many servings as you need.

NUTRITIONAL INFO

Each Serving / 1 Omelette =

534 Cal | 47.2 g Fat | 5.7 g Carbs | 1 g Fibre | 21.4 g Protein

4.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Jalapeño Cream Cheese Omelette

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Jalapeño Cream Cheese Omelette Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Jalapeño Cream Cheese Omelette Recipe

Jalapeño Cream Cheese Omelette
 
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Prep time
Cook time
Total time
 
This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 1 omelette
Ingredients
  • 1 Tbsp Butter
  • 2 Eggs
  • ¼ Cup Pickled Jalapeños
  • ¼ Cup Cream Cheese
  • ½ Cup Cheddar Cheese
Instructions
  1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Spread the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 - 3 minutes).
  2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.
  3. Add the shredded cheddar cheese to the top. Let the cheese melt.

Keto Buffalo Chicken Quesadilla

by 4 Comments

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. You’ll wonder why you haven’t tried this sooner! It makes an awesome on the go lunch or an easy to throw together dinner.

Keto Buffalo Chicken Quesadilla

How do you make a Keto Buffalo Chicken Quesadilla?

To make this tasty Keto Buffalo Chicken Quesadilla you start by preheating your oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken.

Keto Buffalo Chicken Quesadilla

Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.

Keto Buffalo Chicken Quesadilla

Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla

Place the chicken over half of the cheese shell.  Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes. Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Keto Buffalo Chicken Quesadilla

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla

This recipe for Keto Buffalo Chicken Quesadilla is unbelievably easy to make. The cheese shell can be made in 5 minutes, making this the perfect low carb replacement for tortilla shells. The mildly spiced buffalo chicken goes surprisingly well with the cheese.

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Buffalo Chicken Quesadilla

Recipe Notes:

  • I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
  • To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).
  • When making the cheese shell, make sure to spread the cheese evenly over the pan. If there’s too much in the centre, the middle will stay soft and the edges will cook too fast.
  • Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Keto Buffalo Chicken Quesadilla

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Keto Buffalo Chicken Quesadilla

This 5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla. The Low Carb and Keto Cheese Shell is a perfect fit for this classic. It makes an awesome on the go lunch or an easy to throw together dinner.
4.60 from 10 votes
Print Pin Rate
Course: Keto Chicken Dinner
Cuisine: American
Keyword: Chicken, Dinner, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 24 minutes
Total Time: 29 minutes
Servings: 2 servings
Calories: 580kcal
Author: Lyndsay Baker

Ingredients

  • 1 Cup Shredded Cheddar Cheese
  • 1 Cup Shredded Mozzarella Cheese
  • 1/4 Cup Franks Red Hot Sauce
  • 2 Tbsp Melted Butter
  • 1 Cup Shredded Cooked Chicken

Instructions

  • Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 14 minutes, stirring half way.
  • Cover a pizza pan with Parchment Paper (
  • NOT wax paper
  • ). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
  • Place the chicken over half of the cheese shell. Fold the Cheese shell in half over the chicken. Press it firmly, then return it to the oven for another 4- 5 minutes.
  • Serve with sour cream or ranch dressing. Garnish with chopped fresh basil, parsley or cilantro.

Nutrition

Calories: 580kcal | Carbohydrates: 2.8g | Protein: 48.6g | Fat: 35.6g

 

NUTRITIONAL INFO

This recipe makes 2 Servings

Each Serving / 1/2 of a Quesadilla   =

580 Cal | 35.6 g Fat | 2.8 g Carbs | 0 g Fibre | 48.6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Buffalo Chicken Quesadilla

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Buffalo Chicken Quesadilla, check out some of my other Keto Friendly Recipes Here:

 

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Keto Buffalo Chicken Quesadilla

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