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Keto Cabbage Hash Browns

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Keto Cabbage Hash Browns

These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Hash Browns made with Potatoes! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!

Keto Cabbage Hash Browns

How To Make Keto Hash Browns

To make these Easy Keto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.

Keto Cabbage Hash Browns

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Cabbage Hash Browns

Keto Cabbage Hash Browns

This recipe for Keto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Cabbage Hash Browns

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Cabbage Hash Browns. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Cabbage Hash Browns

“These Easy to Make Keto Cabbage Hash Browns are Tasty Low Carb Substitute for Hash Browns made with Potatoes! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown!”

Ingredients

2 Cups Sliced Cabbage

2 Eggs

1/2 Tsp Garlic Powder

1/2 Tsp Salt

2 Tbsp Olive Oil

Directions

1. Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.

2. Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press down on the hash browns.

This recipe makes 4 Keto Hash Browns.

Keto Cabbage Hash Browns

Recipe Notes:

– To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.

– 1/2 of a small white or yellow onion can be added to this recipe if desired.

–  The hash browns can also be fried in butter, ghee or bacon grease.

 

NUTRITIONAL INFO

1 Batch of Keto Cabbage Hash Browns = 4 Servings

1 Serving / 1 Keto Hash Brown  =

108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fibre | 3.8 g Protein

1.9 g Net Carb per Hash Brown

 

>> Click Here To Pin This Recipe <<

Keto Cabbage Hash Browns

If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:

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Keto Cabbage Hash Browns

5.0 from 1 reviews
Keto Cabbage Hash Browns
 
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These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 4 hash browns
Ingredients
  • 2 Cups Sliced Cabbage
  • 2 Eggs
  • ½ Tsp Garlic Powder
  • ½ Tsp Salt
  • 2 Tbsp Olive Oil
Instructions
  1. Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
  2. Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.
  3. This recipe makes 4 Keto Hash Browns.

Buffalo Chicken Salad With Avocado Lime Dressing

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Buffalo Chicken Salad With Avocado Lime Dressing

The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.

Buffalo Chicken Salad With Avocado Lime Dressing

How to Make a Keto Buffalo Chicken Salad

To make this easy Buffalo Chicken Salad With Avocado Lime Dressing you start by preheating oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.

Buffalo Chicken Salad With Avocado Lime Dressing

How To Make Keto Avocado Lime Dressing

To make this super simple Avocado Lime Dressing you use a blender or food processor to blend the avocado, lime juice, water, olive oil and salt until smooth.

Buffalo Chicken Salad With Avocado Lime Dressing

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Buffalo Chicken Salad With Avocado Lime Dressing

Buffalo Chicken Salad With Avocado Lime Dressing

This recipe for Buffalo Chicken Salad With Avocado Lime Dressing is Super Simple and So Satisfying. It’s easy to make and can be made in under 30 minutes, which makes it great for busy work nights or quick to throw together lunch.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Buffalo Chicken Salad With Avocado Lime Dressing

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Buffalo Chicken Salad With Avocado Lime Dressing. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Buffalo Chicken Salad With Avocado Lime Dressing

“The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.”

Ingredients

2 Cups Spring Mix (or Lettuce)

1 Cup Cooked Shredded Chicken

1/4 Cup Franks Red Hot Sauce

2 Tbsp Melted Butter

1 Avocado

2 Limes or 1/4 Cup Lime Juice

2 Tbsp Water

1 Tbsp Olive Oil

1/2 Tsp Salt

Directions

1. Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.

2. In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.

3. Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.

This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.

Buffalo Chicken Salad With Avocado Lime Dressing

Recipe Notes:

– The Avocado Lime dressing is quite thick. If you prefer a runnier dressing you’ll want to add more  water or olive oil.

– The dressing can easily be made dairy free by swapping out the butter for margarine or olive oil.

– Using a store bought rotisserie chicken, makes making this recipe a breeze.

 

NUTRITIONAL INFO

1 Batch of Buffalo Chicken Salad With Avocado Lime Dressing = 4 Servings

1 Serving /  1/4 of the Salad =

204 Calories | 15.4 g Fat | 4.8 g Carbs | 2.5 g Fibre | 11.7 g Protein

2.3 g Net Carb

 >> Click Here To Pin This Recipe <<

Buffalo Chicken Salad With Avocado Lime Dressing

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Buffalo Chicken Salad With Avocado Lime Dressing Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Buffalo Chicken Salad With Avocado Lime Dressing

5.0 from 1 reviews
Buffalo Chicken Salad With Avocado Lime Dressing
 
Save Print
Prep time
Cook time
Total time
 
The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get's 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.
Author:
Recipe type: Keto Chicken Salad
Cuisine: American
Serves: 4 servings
Ingredients
  • 2 Cups Spring Mix (or Lettuce)
  • 1 Cup Cooked Shredded Chicken
  • ¼ Cup Franks Red Hot Sauce
  • 2 Tbsp Melted Butter
  • 1 Avocado
  • 2 Limes or ¼ Cup Lime Juice
  • 2 Tbsp Water
  • 1 Tbsp Olive Oil
  • ½ Tsp Salt
Instructions
  1. Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.
  2. In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.
  3. Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.
  4. This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.

Keto Crab Stuffed Mushrooms

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Keto Crab Stuffed Mushrooms

These Delicious Keto Crab Stuffed Mushrooms are an Easy To Make Appetizer or Side Dish. They’re perfect for Game Night or to have as a Low Carb Treat while watching Netflix.  They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.

Keto Crab Stuffed Mushrooms

How to Make Keto Crab Stuffed Mushrooms

To make these Keto Crab Stuffed Mushrooms you start by, preheating your oven to 350 F. Then mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush (or dip) the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

Keto Crab Stuffed Mushrooms

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Crab Stuffed Mushrooms

Keto Crab Stuffed Mushrooms

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to Bubbly Perfection just before serving. Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Crab Stuffed Mushrooms

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Crab Stuffed Mushrooms. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

“These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving.  They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients. “

Keto Crab Stuffed Mushrooms

Ingredients

12 Large Button Mushrooms

1 (120 g) Can Crab

1/2 Cup Cream Cheese

1/2 Tsp Garlic Powder

2 Cloves Garlic

1/3 Cup Mozzarella Cheese

3 Tbsp Butter (melted)

2 Tbsp Parmasan

1/4 Tsp Salt

Directions

1. Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

2. Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes from the mushroom stems. Press the filling down slightly.

3. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

This Recipe make 12 Keto Crab Stuffed Mushrooms.

Keto Crab Stuffed Mushrooms

Recipe Notes:

– Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

– Any type of shredded cheese can be used for this recipe.

– Smaller mushrooms can be used instead of large mushrooms.

 

NUTRITIONAL INFO

1 Batch of Keto Crab Stuffed Mushrooms = 6 Servings

1 Serving  = 2 Mushrooms

163 Calories | 14 g Fat | 3.2 g Carbs | 0.4 g Fibre | 7.5 g Protein

2.8 g Net Carb per 2 Mushrooms

 

 >> Pin This Recipe On Pinterest <<

Keto Crab Stuffed Mushrooms

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Crab Stuffed Mushrooms Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Crab Stuffed Mushrooms Recipe

Keto Crab Stuffed Mushrooms
 
Save Print
Prep time
Cook time
Total time
 
These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving. They're naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.
Author:
Recipe type: Keto Appetizer
Cuisine: American
Serves: 12 mushrooms
Ingredients
  • 12 Large Button Mushrooms
  • 1 Can Crab
  • ½ Cup Cream Cheese
  • ½ Tsp Garlic Powder
  • 2 Cloves Garlic
  • ⅓ Cup Mozzarella Cheese
  • 3 Tbsp Butter (melted)
  • 2 Tbsp Parmasan
  • ¼ Tsp Salt
Instructions
  1. Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.
  2. Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with ⅔ of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly.
  3. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn't burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 - 25 minutes.

Keto Chicken Bacon Ranch Cheese Wraps

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Keto Chicken Bacon Ranch Cheese Wraps

These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The cheese wraps can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They’re  naturally Gluten Free and are a Great Option for Make ahead Lunches.

Keto Chicken Bacon Ranch Cheese Wraps

How to Make Keto Chicken Bacon Ranch Cheese Wraps

To make these delicious Keto Chicken Bacon Ranch Cheese Wraps start by preheating your oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 2 rows of 3. Bake the cheese for 4 – 6 minutes or until the edges start to turn brown.

Keto Chicken Bacon Ranch Cheese Wraps

Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese. Spread the spring mix or lettuce over the guac, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

Keto Chicken Bacon Ranch Cheese Wraps

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Chicken Bacon Ranch Cheese Wraps

Keto Chicken Bacon Ranch Cheese Wraps

This Family Friendly Recipe Keto Chicken Bacon Ranch Cheese Wraps is so simple and so good. I used Mozzarella Cheese slices but any type of cheese slice will work. There are so many different types of flavour combinations you can make with these wraps. Some of my favourites are a Reuben, (which is Corned Beef and Sauerkraut), Turkey with Swiss Cheese or Ham with Cheddar Cheese.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Chicken Bacon Ranch Cheese Wraps

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chicken Bacon Ranch Cheese Wraps. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Chicken Bacon Ranch Cheese Wraps

“These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The Cheese Wrap Can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They’re naturally Gluten Free and are a Great Option for Make ahead Lunches. “

Ingredients

6 Mozzarella Cheese Slices

1/2 Cup Chicken (cooked)

4 Slices Bacon (cooked)

1 Tbsp Ranch

1/4 Cup Lettuce

2 Tbsp Guacamole

2 Slices Cheddar Cheese

Directions

1. Preheat oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 3 rows of 2. Bake the cheese for 4 – 6 minutes or until the edges start to turn brown.

2. Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese wrap. Spread the lettuce over the guacamole, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

This Keto Chicken Bacon Ranch Cheese Wraps Recipe makes 2 servings.

Keto Chicken Bacon Ranch Cheese Wraps

Recipe Notes:

– Any type of cheese slices will work for this recipe. Some of my favourites are colby, havarti or peeper jack.

– Grated cheese can also be used as a substitute for the cheese slices.

– I used a store bought roasted chicken and precooked bacon. Any type of cooked chicken will work.

– Wrapping the finished cheese wrap with parchment or waxed paper makes the wrap feel fancier and helps hold the wrap together if packing in a lunchbox.

 

NUTRITIONAL INFO

1 Keto Chicken Bacon Ranch Cheese Wrap = 2 Servings

1 Serving / 1/2 of a Wrap (with Sauces) =

450 Calories | 30.6 g Fat | 1.9 g Carbs | 0.8 g Fibre | 42.5 g Protein

1.1 g Net Carbs per 1/2 of a Wrap

 >> Click Here To Pin This Recipe <<

Keto Chicken Bacon Ranch Cheese Wraps

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Chicken Bacon Ranch Cheese Wraps Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Chicken Bacon Ranch Cheese Wraps

5.0 from 1 reviews
Keto Chicken Bacon Ranch Cheese Wraps
 
Save Print
Prep time
Cook time
Total time
 
These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The Cheese Wrap Can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They're naturally Gluten Free and are a Great Option for Make ahead Lunches.
Author:
Recipe type: Keto Lunch / Snack Recipe
Cuisine: American
Serves: 2 servings
Ingredients
  • 6 Mozzarella Cheese Slices
  • ½ Cup Chicken (cooked)
  • 4 Slices Bacon (cooked)
  • 1 Tbsp Ranch
  • ¼ Cup Lettuce
  • 2 Tbsp Guacamole
  • 2 Slices Cheddar Cheese
Instructions
  1. Preheat oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 3 rows of 2. Bake the cheese for 4 - 6 minutes or until the edges start to turn brown.
  2. Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese wrap. Spread the lettuce over the guacamole, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

Baked Chaffle French Toast Sticks (Freezer Friendly)

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Baked Chaffle French Toast Sticks

You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They’re made with Easy to make Chaffles that are drenched in Egg and Cinnamon, then oven Baked to Crispy Perfection. They’re a breeze to reheat for breakfast On-The-Go or for making a Fancier Brunch that can be Prepared ahead of time.

Baked Chaffle French Toast Sticks

WHAT IS A CHAFFLE?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! They can be made with any Type of Grated Cheese and can be made in many different Flavours. To Make a Chaffle, you beat eggs and add the shredded cheese, then pour the chaffle batter into a waffle iron. Cook until golden brown. For an Easy Keto Chaffle Recipe Click Here.

Baked Chaffle French Toast Sticks

How To Make Baked Chaffle French Toast Sticks

Start by preheating your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and 1/2 a tsp of cinnamon. Mix until well combined. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 more of the chaffles with the remaining batter.

Preheat your oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and 1/2 tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it’s fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 – 8 minutes or until golden brown.

Baked Chaffle French Toast Sticks

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Baked Chaffle French Toast Sticks

Chaffle French Toast Sticks

Have You Tried a Keto Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re Naturally Gluten free, Keto and Carnivore! If you already Love Chaffles… You’re going to Love these Chaffle Muffins. I was surprised at how bread like the texture is. It’s quite impressive considering they’re essentially just Eggs and Cheese.

If you Love Chaffles, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easier to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Baked Chaffle French Toast Sticks

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Chaffle French Toast Sticks. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Chaffle French Toast Sticks

“You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They’re made with Easy to make Chaffles that are drenched in Egg and Cinnamon Sugar. Then Oven Baked to Crispy Perfection. They’re a breeze to Reheat for Breakfast On-The-Go or for Making a Fancier Brunch that can be Prepared Ahead of Time. “

INGREDIENTS

6 Eggs

2 Cup Mozzarella Cheese (shredded)

1/4 Cup Coconut Flour

2 Tbsp Powdered Sweetener (swerve)

1 Tsp Cinnamon

2 Tbsp Butter

DIRECTIONS

1. Preheat your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and 1/2 a tsp of cinnamon. Mix until well combined.

2. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 chaffles with the remaining batter.

3. Preheat oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and 1/2 tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter.

4. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it’s fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 – 8 minutes or until golden brown.

This recipe makes 16 Baked Chaffle French Toast Sticks.

Baked Chaffle French Toast Sticks

Recipe Tips:

– If using a newer waffle iron (with a good teflon coating), you may not need to grease your iron before adding the batter.

– Let the Chaffle french toast cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven or toaster oven or in a skillet on the stove top.

– If you’re cinnamon lover, you may want to double the amount you put in.

– The baking pan can be greased with cookie spray or your favourite cooking oil.

– The coconut flour can be switched out for almond flour but you’ll need to double the amount.

NUTRITIONAL INFO

1 Batch of Baked Chaffle French Toast Sticks / 16 Sticks =

1 Serving or 4 Baked Chaffle French Toast Sticks =

332 Calories | 23.4 g Fat | 6.5 g Carbs | 2.8 g Fibre | 22.9 g Protein

3.7 g Net Carbs per 4 Sticks

 

>> Click Here To Pin This Recipe <<

Baked Chaffle French Toast Sticks

Other Keto Friendly/Low Carb Breakfast Recipes:

If you love this Keto Chaffle French Toast Sticks Recipe, check out some of my other Keto Friendly Breakfast recipes here:

Chaffle French Toast Sticks

Baked Chaffle French Toast Sticks (Freezer Friendly)
 
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You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They're made with Easy to make Chaffles that are drenched in Egg and Cinnamon Sugar. Then Oven Baked to Crispy Perfection. They're a breeze to Reheat for Breakfast On-The-Go or for Making a Fancier Brunch that can be Prepared Ahead of Time.
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 16 french toast sticks
Ingredients
  • 6 Eggs
  • 2 Cup Mozzarella Cheese (shredded)
  • ¼ Cup Coconut Flour
  • 2 Tbsp Powdered Sweetener (swerve)
  • 1 Tsp Cinnamon
  • 2 Tbsp Butter
Instructions
  1. Preheat your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and ½ a tsp of cinnamon. Mix until well combined.
  2. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 chaffles with the remaining batter.
  3. Preheat oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and ½ tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter.
  4. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it's fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 - 8 minutes or until golden brown.

Creamy Keto Mushroom Soup

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Creamy Keto Mushroom Soup

This Delicious Creamy Keto Mushroom Soup Recipe can be made Quickly on the Stove Top or can be Slowly Simmered in a Slow Cooker. It has a Rich and Hearty Flavour that will Satisfy any Mushroom Craving. It’s a Perfect Family Friendly Low Carb Dinner or Ready Made Lunch for Busy Work and School Days.

Creamy Keto Mushroom Soup

How To Make Creamy Keto Mushroom Soup

Start by dicing up, then frying the bacon in a large pot. Cook it for 2 – 3 minutes or until cooked through. Remove the bacon from the pot but leave the grease behind. Add 2 tbsp of butter and the minced garlic to the pot. Let cook for 1 minute. Add the sliced mushrooms and let fry until browned and tender, approximately 10 minutes.

Add the beef broth to the pot along with the cooked bacon. Let simmer for 10 minutes. Scoop out 1 cup of the mushrooms and set them aside. Using a blender or immersion blender, blend the  beef broth and mushrooms until smooth (approx. 1 min). Return the soup to the pot, then add back in the remaining mushrooms. Bring back to a boil, then add the butter and heavy cream. Bring back to a boil again, then add in the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 20 – 30 minutes.

Creamy Keto Mushroom Soup

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Creamy Keto Mushroom Soup

Creamy Keto Mushroom Soup

This Delicious Creamy Keto Mushroom Soup is an Affordable Keto Family Friendly Meal, that’s Easy to Make and Quick to Throw Together. The Recipe can be made with many Variations. You can use Chicken, Veggie or Mushroom Broth instead of the Beef Broth and you can use a Variety of Different Mushrooms. Some of my favourites are, Portobello mushrooms, Dry Porcini mushrooms and Shitake mushrooms.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a delicious bite-sized Fat Bomb that’s loaded with Flavour and provides a Nutritious hit of Healthy Fats.

Creamy Keto Mushroom Soup

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Creamy Keto Mushroom Soup. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Creamy Keto Mushroom Soup

“This Delicious Creamy Keto Mushroom Soup Recipe can be made Quickly on the Stove Top or can be Slowly Simmered in a Slow Cooker. It has a Rich and Hearty Flavour that will Satisfy any Mushroom Craving. It’s a Perfect Family Friendly Low Carb Dinner or Ready Made Lunch for Busy Work and School Days. “

Ingredients

2 Slices Bacon

6 Cups White Mushrooms (sliced)

2 Cloves Garlic

1/4 Cup + 2 Tbsp Butter (divided)

4 Cups Beef Broth (1 900 ml Pkg.)

1 Cup Heavy Cream

1/2 Cup Mozzarella Cheese

1 Tsp Garlic Powder

Salt & Pepper (to taste)

Directions

1. Dice up then fry the bacon in a large pot. Cook for 2 -3 mins or until cooked through. Remove the bacon from the pot but leave the grease behind. Add 2 tbsp of butter and the minced garlic to the pot. Let cook for 1 minute. Add the sliced mushrooms and let fry until browned and tender, approximately 10 minutes.

2. Add the beef broth to the pot along with the cooked bacon. Let simmer for 10 minutes. Scoop out 1 cup of the mushrooms and set them aside. Using a blender or immersion blender, blend the mushrooms and beef stock until smooth (approx. 1 min). Return the soup to the pot, then add back in the remaining mushrooms.

3. Bring back to a boil then, add the butter and heavy cream. Bring back to a boil again, then add in the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 20 – 30 minutes.

This Recipe Makes 6 cups of Creamy Keto Mushroom Soup.

Creamy Keto Mushroom Soup

Recipe Tips:

– If using store bought beef broth, you may not need to add any extra salt. Most Beef Broths are salted.

– The beef broth can be switched out for chicken, vegetable or mushroom broth and you can use a variety of different mushrooms. Some of my favourites are, portobello mushrooms, dry porcini mushrooms and shitake mushrooms.

– To make this soup in a slow cooker (crockpot) do steps 1 and 2 but put the soup into you slow cooker instead of putting it back into the pot. Add the butter and heavy cream and the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 4 – 6 hours.

NUTRITIONAL INFO

1 Batch of Creamy Keto Mushroom Soup = 6 Servings

Each Serving or 1 Cup of Soup =

209 Calories | 19.6 g Fat | 3 g Carbs | 0.4 g Fibre | 5.7 g Protein

2.6 g Net Carbs

>> Click Here To Pin This Recipe <<

Creamy Keto Mushroom Soup

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Creamy Keto Mushroom Soup, check out some of my other keto friendly recipes here:

Creamy Keto Mushroom Soup

Follow OGF On Facebook, Pinterest & Instagram

Creamy Keto Mushroom Soup
 
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This Delicious Creamy Keto Mushroom Soup Recipe can be made Quickly on the Stove Top or can be Slowly Simmered in a Slow Cooker. It has a Rich and Hearty Flavour that will Satisfy any Mushroom Craving. It's a Perfect Family Friendly Low Carb Dinner or Ready Made Lunch for Busy Work and School Days.
Author:
Recipe type: Keto Low Carb Gluten Free Soup
Cuisine: American
Serves: 6 cups
Ingredients
  • 2 Slices Bacon
  • 6 Cups Sliced Mushrooms
  • 2 Cloves Garlic
  • ¼ Cup + 2 Tbsp Butter (divided)
  • 4 Cups Beef Broth (1 900 ml Pkg.)
  • 1 Cup Heavy Cream
  • ½ Cup Mozzarella Cheese
  • 1Tsp Garlic Powder
  • Salt & Pepper (to taste)
Instructions
  1. Dice up then fry the bacon in a large pot. Cook for 2 -3 mins or until cooked through. Remove the bacon from the pot but leave the grease behind. Add 2 tbsp of butter and the minced garlic to the pot. Let cook for 1 minute. Add the sliced mushrooms and let fry until browned and tender, approximately 10 minutes.
  2. Add the beef broth to the pot along with the cooked bacon. Let simmer for 10 minutes. Scoop out 1 cup of the mushrooms and set them aside. Using a blender or immersion blender, blend the mushrooms and beef stock until smooth (approx. 1 min). Return the soup to the pot, then add back in the remaining mushrooms.
  3. Bring back to a boil then, add the butter and heavy cream. Bring back to a boil again, then add in the shredded mozzarella cheese. Season with salt and pepper and the garlic powder. Stir until thoroughly combined. Let simmer on low for 20 - 30 minutes.

Keto Cheesy Spinach Ravioli

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Keto Cheesy Spinach Ravioli

This Family Friendly Gluten Free & Keto Cheesy Spinach Ravioli Recipe is Really Quick to Throw Together. The Ravioli tastes so much like Traditional Ravioli that you’d Never know it’s made Entirely of Cheese! That’s Right the Recipe uses Mozzarella Cheese Slices instead of a Pasta Shell.

Keto Cheesy Spinach Ravioli

To make these delicious Keto Cheese Spinach Ravioli, you start by preheating your oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Then add the spinach to the pan. Cook for 1 – 2 minutes or until the spinach is tender. Chop the cooked spinach into small bits. In a mixing bowl add the ricotta cheese, chop up and add the basil as well as the spinach and garlic. Add in the salt and stir until well combined.  Using a tsp, make 16 small balls with the ricotta mixture.

Keto Cheesy Spinach Ravioli

Cut the cheese slices in half, then spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding one ball of ricotta to each slice.

Keto Cheesy Spinach Ravioli

Next, fold the rectangles in half, making squares. Firmly press the sides closed. Return to oven for 3 – 4 minutes. Broil for 2 minutes, push side in with a fork into squares. Broil another 2 minutes.

Keto Cheesy Spinach Ravioli

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Cheesy Spinach Ravioli

Keto Cheesy Spinach Ravioli

These Keto Cheesy Spinach Ravioli are perfect for Busy Weeknight Dinners. They’re Super Family Friendly and Really Fast to Make. The simple recipe can be made in a variety of ways including beef ravioli, which uses small cooked meatballs as the filling. Another of our favourite Ravioli are, a 3 Cheese Ravioli. To make it I skip the spinach and add shredded havarti and parmesan cheeses to the ricotta.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Cheesy Spinach Ravioli

“This Family Friendly Gluten Free & Keto Cheesy Spinach Ravioli Recipe is Really Quick to Throw Together. The Ravioli taste so much like traditional Ravioli that you’d Never know it’s made entirely of Cheese! That’s right the recipe uses mozzarella cheese slices instead of pasta as the shell. “

Ingredients

8 Mozzarella Cheese Slices

1/2 Cup Ricotta Cheese

1 Cup Spinach

1/8 Cup Fresh Basil

1 Tsp Minced Garlic

1 Tbsp Butter

1/2 Tsp Salt

Directions

1. Preheat oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Then add the spinach to the pan. Cook for 1 – 2 minutes or until the spinach is tender. Chop the cooked spinach into small bits.

2. In a mixing bowl add the ricotta cheese, chop up and add the basil as well as the spinach and garlic. Add in the salt and stir until well combined.  Using a tsp, make 16 small balls with the ricotta mixture.

3. Cut the cheese slices in half, then spread out onto 2 parchment paper (Not Wax Paper) lined baking sheets. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding one ball of ricotta to each slice. Slightly squish the balls into a disk shaped before placing them on the melted cheese.

4. Fold the rectangles in half, making square shapes. Firmly press the sides closed. Return to oven for 3 – 4 minutes. Broil for 2 minutes, push side in with a fork into squares. Broil another 2 minutes but watch very closely.

This recipe makes 16 Keto Cheesy Spinach Ravioli.

Keto Cheesy Spinach Ravioli

RECIPE TIPS:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– I turned my oven to broil for the last 2 minutes of baking, just to brown the tops a bit more. Watch very closely if you do this step.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

– To make the the ravioli extra pretty, you can quickly trim the edges with a a knife after baking them. This step isn’t necessary but it does give the ravioli a perfect square shape.

– The recipe can be made in a variety of ways including beef ravioli, which uses small cooked meatballs as the filling. Another delicious Keto Ravioli is, a 3 Cheese Ravioli. To make it I skip the spinach and add shredded havarti and parmesan cheeses to the ricotta and garlic.

NUTRITIONAL INFO

1 Batch of Keto Cheesy Spinach Ravioli = 4 Servings

Each Serving or 4 Raviolis  =

208 Calories | 15 g Fat | 1.9 g Carbs | 0.2 g Fibre | 16.1 g Protein

 1.7 g Net Carbs

 

>> Click Here To Pin This Recipe <<

Keto Cheesy Spinach Ravioli

Here’s Some More Keto Recipes:

Keto Chicken Quesadilla

Keto Chicken Quesadilla 

How To Make Keto Trail Mix

How to Make Keto Trail Mix 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

 

Keto Cheesy Spinach Ravioli

5.0 from 1 reviews
Keto Cheesy Spinach Ravioli
 
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This Family Friendly Gluten Free & Keto Cheesy Spinach Ravioli Recipe is Really Quick to Throw Together. The Ravioli taste so much like traditional Ravioli that you'd Never know it's made entirely of Cheese! That's Right the Recipe uses Mozzarella Cheese Slices instead of Pasta Shell.
Author:
Recipe type: Keto Pasta
Cuisine: American
Serves: 16 ravioli
Ingredients
  • 8 Mozzarella Cheese Slices
  • ½ Cup Ricotta Cheese
  • 1 Cup Spinach
  • ⅛ Cup Fresh Basil
  • 1 Tsp Minced Garlic
  • 1 Tbsp Butter
  • ½ Tsp Salt
Instructions
  1. Preheat oven to 325 F. In a small frying pan, brown the garlic in the butter for 1 minute. Then add the spinach to the pan. Cook for 1 - 2 minutes or until the spinach is tender. Chop the cooked spinach into small bits.
  2. In a mixing bowl add the ricotta cheese, chop up and add the basil as well as the spinach and garlic. Add in the salt and stir until well combined. Using a tsp, make 16 small balls with the ricotta mixture.
  3. Cut the cheese slices in half, then spread out onto 2 parchment paper (Not Wax Paper) lined baking sheets. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding one ball of ricotta to each slice.
  4. Fold the rectangles in half, making square shapes. Firmly press the sides closed. Return to oven for 3 - 4 minutes. Broil for 2 minutes, push side in with a fork into squares. Broil another 2 minutes.

Keto Egg and Cheese Chaffle

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Keto Egg and Cheese Chaffle

You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really Easy to Make and are so Tasty. The Best Part is they Only have 1.6 g of Carbs per Waffle!

Keto Egg and Cheese Chaffle

What is a Chaffle?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese!  They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. We also quite often make Pizza and Tuna Melt Chaffles too.

Keto Egg and Cheese Chaffle

How To Make a Chaffle

To Make a Chaffle you start by preheating  your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Pour the chaffle batter into 2 ungreased  waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.

Keto Egg and Cheese Chaffle

Chaffle Variations

The best part about the Chaffle is definitely how versatile they are. There’s so many things you can do with them. We like to use the batter to make carnivore pancakes, which my husband Loves! I often use them to make Chaffle Sandwiches. We’re always surprised at how bread like they are. Listed below are a few things we’ve made with the Chaffle batter. What Kind of Chaffles have you made? Let us know in the comments below.

Keto Egg and Cheese Chaffle

Chaffle Sandwiches – From Steak Sammies to BLT’s…There’s no limit to the different types of sandwiches that can be made with these delicious chaffles!

Chaffle Tuna Melts – Use the chaffle as a base for the tuna melt. Mix the tuna with mayo, spread the tuna over the chaffle then cover with cheese. Melt in the oven until cheese is melted.

Cinnamon Sugar – Use mozzarella for sweet chaffles and add in a 1/2 tsp of cinnamon and a 1/2 a tsp of sweetener to the batter before cooking.

Pizza Chaffles – Mix in 1 Tbsp low carb tomato sauce and 2 tbsp of diced pepperoni or you can use the chaffle as a base and put your pizza toppings on top.

Peanut Butter Chaffles – Use mozzarella cheese and add sweetener and 2 tbsp of peanut butter.

Chocolate Chaffles – Use mozzarella cheese and add 2 tbsp of cocoa powder, 2 tbsp of almond flour and a little sweetener.

Keto Egg and Cheese Chaffle

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Egg and Cheese Chaffle

Keto Egg and Cheese Chaffle

Have You Tried Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re naturally Gluten free, Keto and Carnivore!

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Egg and Cheese Chaffle

“You’ll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They’re really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!”

Ingredients

2 Eggs

1 Cup Mozzarella Cheese (shredded)

Directions

1. Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.

2. Pour the chaffle batter into 2 ungreased  waffle maker spots. Cook for approx. 6 – 8 minutes. or until golden brown.

This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini Chaffles.

Keto Egg and Cheese Chaffle

Recipe Tips:

– This recipe can be made with any type of grated cheese. Typically mozzarella is used for the sweeter ones and cheddar is used when a little more flavour is desired.

– If using an older waffle iron, you may want to grease your iron a small amount before adding the batter.

– Let the Chaffles cool completely before freezing or storing in fridge.

– Reheat @ 400 F in the oven, toaster oven, air fryer or a skillet

NUTRITIONAL INFO

1 Batch of Keto Egg and Cheese Chaffle = 2 Servings / 2 Chaffles

Each Serving or 1 Chaffle =

240 Calories | 17.3 g Fat | 1.6 g Carbs | 0 g Fibre | 18.7 g Protein

 

>> Click Here To Pin This Recipe <<

Keto Egg and Cheese Chaffle

Here’s Some More Keto Recipes:

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers 

Keto Chicken Quesadilla

Keto Chicken Quesadilla 

How To Make Keto Trail Mix

How to Make Keto Trail Mix 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Egg and Cheese Chaffle

5.0 from 5 reviews
Keto Egg and Cheese Chaffle
 
Save Print
Prep time
Cook time
Total time
 
You'll want to save this 2 Ingredient Keto Egg and Cheese Chaffle recipe to make Again and Again!! The Egg and Cheese Waffle is the latest Craze in the Keto World for a Reason. They're really easy to make and are so tasty. The best part is they only have 1.6 g of Carbs per Waffle!
Author:
Recipe type: Keto Breakfast / Lunch
Cuisine: American
Serves: 2 waffles
Ingredients
  • 2 Eggs
  • 1 Cup Mozzarella Cheese (shredded)
Instructions
  1. Preheat your waffle maker. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined.
  2. Pour the chaffle batter into 2 ungreased waffle maker spots. Cook for approx. 6 - 8 minutes. or until golden brown.
  3. This recipe makes 2 regular sized Keto Egg and Cheese Chaffles or 4 mini
  4. Chaffles.

Grilled Chicken with Feta and Tomato

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Grilled Chicken with Feta and Tomato

This No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!

Grilled Chicken with Feta and Tomato

To make this delicious chicken you start by dicing, then mixing the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a folded piece of tinfoil or a bbq safe (cast-iron) pan.

Grilled Chicken with Feta and Tomato

Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then put them on the grill as well.

Grilled Chicken with Feta and Tomato

Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes. Serve the chicken with the cooked feta and tomatoes placed on top.

Grilled Chicken with Feta and Tomato

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato

This Low Carb Bruschetta Style Grilled Chicken with Feta and Tomato Recipe can thrown together in 1/2 and hour. Which makes it the perfect easy dinner for busy summer week nights. The marinated tomatoes and feta cheese are so refreshing and flavourful. They’re the perfect keto side for BBQ Chicken.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Grilled Chicken with Feta and Tomato

“This No-Fuss Keto and Gluten Free Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness! “

Ingredients

4 (3oz) Chicken Breasts

1 Tbsp Butter

2 Roma Tomatoes

1 Tsp Balsamic Vinegar

1 Tsp Fresh Basil

1/2 Tsp Oregano

1/2 Tsp Salt

1/2 Cup Feta Cheese

Directions

1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 – 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.

2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breasts with salt and pepper, then place them on the grill as well.  Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.

3. Serve the chicken with the feta and tomatoes placed on top.

This recipe makes 4 Servings.

Grilled Chicken with Feta and Tomato

RECIPE NOTES:

– The chicken can be prepared in the oven or in a frying pan on the stove, instead of a bbq. Just season and cook the same way as directed.

– The feta cheese can be swapped out for goat cheese, paneer, halloumi or ricotta cheese.

– For even more flavour marinate the feta and tomatoes in the balsamic vinegar and herbs overnight.

– The tomatoes and feta can be cooked in a frying pan on the stove or in an oven safe dish or in tinfoil in the oven. Just marinate and cook them the same way.

– Garnish the chicken with chopped fresh basil or parsley.

NUTRITIONAL INFO

This recipe makes 4 Servings

Each Serving / 1 Chicken Breast with Topping  =

203 Cal | 8.8 g Fat | 2.6 g Carbs | 0.7 g Fibre | 29 g Protein

1.9 g Net Carbs

 

 >> Click Here To Pin This Recipe <<

Grilled Chicken with Feta and Tomato

 

Still Hungry? Check out These Keto Recipes:

Keto Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla 

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Keto Broccoli Chicken Fritters

Keto Broccoli Chicken Fritters 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Grilled Chicken with Feta and Tomato

Grilled Chicken with Feta and Tomato
 
Save Print
Prep time
Cook time
Total time
 
This Easy, No-Fuss Gluten Free & Keto Grilled Chicken with Feta and Tomato is the Perfect Dinner for Summer! The Marinated Tomatoes and Crumbly Feta Cheese bring the Juicy Grilled Chicken up a Notch in Flavour and Fanciness!
Author:
Recipe type: Keto Chicken Dinner
Cuisine: American
Serves: 4 servings
Ingredients
  • 4 Chicken Breasts
  • 1 Tbsp Butter
  • 2 Roma Tomatoes
  • 1 Tsp Balsamic Vinegar
  • 1 Tsp Fresh Basil
  • ½ Tsp Oregano
  • ½ Tsp Salt
  • ½ Cup Feta Cheese
Instructions
  1. Dice, then mix the roma tomatoes with the balsamic vinegar, fresh basil, oregano and salt. Add the feta cheese to the bowl, then let marinate for 10 - 15 minutes. Place the feta and tomatoes into a tightly folded piece of tinfoil or a bbq safe (cast-iron) pan.
  2. Preheat grill to medium high heat. Place the tomatoes on the grill. Season the chicken breast with salt and pepper, then put them on the grill as well. Flip the chicken once, then brush it with the melted butter after flipping. Grill until cooked through, about 5-6 minutes on each side. Remove the feta and tomatoes after about 7-8 minutes.
  3. Serve the chicken with the feta and tomatoes placed on top.

Jalapeño Cream Cheese Omelette

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Jalapeño Cream Cheese Omelette

This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.

Jalapeño Cream Cheese OmeletteJalapeño Cream Cheese Omelette

To make this delicious breakfast for one, you start by beating the eggs. Then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).

Jalapeño Cream Cheese OmeletteJalapeño Cream Cheese Omelette

Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

Jalapeño Cream Cheese OmeletteJalapeño Cream Cheese Omelette

Add the shredded cheddar cheese to the top. Let the cheese melt.

Jalapeño Cream Cheese Omelette

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Jalapeño Cream Cheese Omelette

Jalapeño Cream Cheese Omelette

This Jalapeño Cream Cheese Omelette recipe is Naturally Gluten Free & Keto. It makes an easy breakfast, that only needs a few ingredients to make. It’s been my go to breakfast for the last year because it’s so satisfyingly delicious. Pickled Jalapeños are my personal favourite but they can easily be swapped out for fresh jalapeños. I cut the fresh jalapeños into strips them fry them in butter before adding them to the eggs.

Are you looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Jalapeño Cream Cheese Omelette

“This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.”

Ingredients

1 Tbsp Butter

2 Eggs

1/4 Cup Pickled Jalapeños

1/4 Cup Cream Cheese

1/2 Cup Cheddar Cheese

Directions

1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Place the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 – 3 minutes).

2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.

3. Add the shredded cheddar cheese to the top. Let the cheese melt.

This recipe makes 1 Jalapeño Cream Cheese Omelette.

Jalapeño Cream Cheese Omelette

Recipe Tips:

– The pickled Jalapeños can be swapped out for fresh Jalapeños if desired.

– Removing the seeds from the jalapeños before cooking, will make them considerably less spicy.

– Using the proper skillet or pan is important to successful omelette making. The ideal skillet for a 1, 2 or 3-egg omelette is about 8 inches (20 cm) in diameter at the base. It should be shallow with sloping sides to make it easier to slide the omelette out of the skillet and onto a plate.

– An omelette can be made quickly and easier if the skillet is hot when the egg mixture is added. The skillet is hot enough when a drop of water rolls around instead of bursting into steam immediately.

– Preparing individual omelettes, rather than one large one, will result in lighter and fluffier omelettes that are easier to handle.

– The Omelette recipe can be multiplied for as many servings as you need.

NUTRITIONAL INFO

Each Serving / 1 Omelette =

534 Cal | 47.2 g Fat | 5.7 g Carbs | 1 g Fibre | 21.4 g Protein

4.7 g Net Carbs

 

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Jalapeño Cream Cheese Omelette

Still Hungry? Check out These Keto Recipes:

No-Bake Sugar Free Jello Cheesecake

No-Bake Sugar Free Jello Cheesecake 

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups 

How To Make Keto Trail Mix

How To Make Keto Trail Mix 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

 

Jalapeño Cream Cheese Omelette
 
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This Low Carb and Keto Jalapeño Cream Cheese Omelette is the Perfect Spicy Breakfast! It only takes 5 Ingredients to Make and tastes like a Creamy Jalapeño Popper. The recipe can be whipped up in 10 minutes, making it perfect for busy mornings.
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 1 omelette
Ingredients
  • 1 Tbsp Butter
  • 2 Eggs
  • ¼ Cup Pickled Jalapeños
  • ¼ Cup Cream Cheese
  • ½ Cup Cheddar Cheese
Instructions
  1. Beat the eggs, then add the butter to a frying pan. Once the butter is melted, add the eggs to the pan. Spread the pickled jalapeños into the eggs, then let cook until the bottom is browned. (Approx 2 - 3 minutes).
  2. Flip the eggs over, then spread the cream cheese evenly over one side. Once the eggs have cooked through, flip them in half.
  3. Add the shredded cheddar cheese to the top. Let the cheese melt.