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Low Carb Roasted Vegetable Salad

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Low Carb Roasted Vegetable Salad

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you’re Grilling!

Low Carb Roasted Vegetable Salad

How To Make a Low Carb Roasted Vegetable Salad

To make this Low Carb Roasted Vegetable Salad, you start by preheating your bbq or oven to 400 F.  Next, chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

Put the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely. Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables.  Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Low Carb Roasted Vegetable Salad

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Roasted Vegetable Salad

Low Carb Roasted Vegetable Salad

This recipe for a Simple Summery Low Carb Roasted Vegetable Salad is made with only fresh ingredients and is naturally gluten free and keto! It’s an Easy To Make Family Friendly Recipe that’s sure to please. There are many other low carb vegetables that can be added to this salad. Some of the things that I like to add to the roasting pan are onion (purple or white), mushrooms, radishes, broccoli or Zucchini.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Low Carb Roasted Vegetable Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto & Low Carb Roasted Vegetable Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Low Carb Roasted Vegetable Salad

“This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The Yummy Salad is a perfect Side Dish for whatever your Grilling! “

Ingredients

1 Red Bell Pepper

1 Green Bell Pepper

1 Yellow Bell Pepper

1/2 of Head Cauliflower

3/4 Cup Diced Cucumber

1/2 Cup Feta (crumbled)

1 1/2 Tbsp Olive Oil

Salt and Pepper (to taste)

2 Tbsp Balsamic Salad Dressing

1/4 Cup Fresh Basil (chopped)

1/4 Cup Fresh Parley (chopped)

Directions

1. Preheat your bbq or oven to 400 F. (if your bbq doesn’t have a thermometer, preheat it on medium low heat for 4 – 5 minutes)

2. Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

3. Place the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely. (Once the veggies have cooled enough… put them into the refrigerator)

4. Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables.  Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Store in the refrigerator until ready to serve. Garnish with a piece of fresh parsley or basil.

This recipe for Low Carb Roasted Vegetable Salad makes 8 servings.

Low Carb Roasted Vegetable Salad

Recipe Notes:

– If your bbq doesn’t have a top rack… the vegetables can roasted in a tin foil sac or in a roasting pan directly on the grill. Just be sure to flip or stir it a few times throughout cooking.

– If you don’t have a bbq… the vegetables can be roasted in the oven on 400 F. for 8 – 10 minutes. They can also be made in a well oiled frying pan over medium heat, fried just until tender.

– A homemade balsamic salad dressing can be made by using 1 part balsamic vinegar and 1 part olive oil.

– An average bell pepper is 175 g or 6 oz.

NUTRITIONAL INFO

Low Carb Roasted Vegetable Salad = 8 Servings

1 Serving = 1/8 of the recipe

66 Calories | 5 g Fat | 3.8 g Carbs | 1.3 g Fibre | 2.1 g Protein

0.8 g Net Carb per 1/8 of Salad

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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>> Click Here To Pin This Recipe <<

Low Carb Roasted Vegetable Salad

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Roasted Vegetable Salad, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Roasted Vegetable Salad

 

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Low Carb Roasted Vegetable Salad
 
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Prep time
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This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ's. It's an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It's then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you're Grilling!
Author:
Recipe type: Keto Side Dish
Cuisine: American
Serves: 8 servings
Ingredients
  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 1 Yellow Bell Pepper
  • ½ of Head Cauliflower
  • ¾ Cup Diced Cucumber
  • ½ Cup Feta (crumbled)
  • 1½ Tbsp Olive Oil
  • Salt and Pepper (to taste)
  • 2 Tbsp Balsamic Salad Dressing
  • ¼ Cup Fresh Basil (chopped)
  • ¼ Cup Fresh Parley (chopped)
Instructions
  1. Preheat your bbq or oven to 400 F. (if your bbq doesn't have a thermometer, just preheat it on medium low heat for 4 - 5 minutes)
  2. Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.
  3. Place the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 - 8 minutes or just until tender. Remove from the heat and let cool completely. (Once the veggies have cooled enough... put them into the refrigerator)
  4. Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables. Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Keto Ham and Cheese Slider Rolls

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Keto Ham and Cheese Slider Rolls

These Keto Ham and Cheese Slider Rolls are Made with Thinly Sliced Ham, rolled in Melted Swiss Cheese Slices that are sprinkled with Poppy Seeds and then are are dipped in Mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They’re also made with only 4 ingredients and only have 1.6 g Net Carbs per Roll.

Keto Ham and Cheese Slider Rolls

How To Make Keto Ham and Cheese Slider Rolls

To make these tasty keto slider rolls, you start by preheating your oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8  minutes or until the edges have started to brown.

Bake the cheese for 7 – 8  minutes or until the edges have started to brown. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Keto Ham and Cheese Slider Rolls

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Ham and Cheese Slider Rolls

Keto Ham and Cheese Slider Rolls

This Recipe for Keto Ham and Cheese Slider Rolls is so simple and can be thrown together in under 15 minutes. With only 4 Ingredients, there’s not a lot that can go wrong. They’re the perfect low carb snack for work, school or road trips.  I make extra so we can grab them on the go.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Ham and Cheese Slider Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Ham and Cheese Slider Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

“These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1.6 g Net Carbs per Roll. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack.”

Keto Ham and Cheese Slider Rolls

Ingredients

6 Slices Swiss Cheese

12 Slices Ham (thinly sliced)

1/2 Tsp Poppy Seeds

1 Tbsp Mustard

Directions

1. Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8  minutes or until the edges have started to brown.

2. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

This recipe makes 6 Keto Ham and Cheese Slider Rolls.

Keto Ham and Cheese Slider Rolls

Recipe Notes:

– I used 175 g of thinly sliced Deli Ham.

– Use Parchment Paper (NOT waxed paper).

– Using pre sliced Swiss Deli Slices makes this recipe a breeze.

– Small square piles of grated cheese will work instead of the slices if needed.

NUTRITIONAL INFO

Keto Ham and Cheese Slider Rolls

1 Serving = 1 Roll

114 Calories | 7 g Fat | 1.7 g Carbs | 0.1 g Fibre | 11.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

>> Click Here To Pin This Recipe <<

Keto Ham and Cheese Slider Rolls

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Ham and Cheese Slider Rolls, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Ham and Cheese Slider Rolls

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

 

Keto Ham and Cheese Slider Rolls
 
Save Print
Prep time
Cook time
Total time
 
These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. Thinly Sliced Ham is rolled in Melted Swiss Cheese Slices, sprinkled with Poppy Seeds, then dipped in mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They're Super Quick to Make and only have 1.6 g Net Carbs per Roll.
Author:
Recipe type: Keto Lunch
Cuisine: American
Serves: 6 rolls
Ingredients
  • 6 Slices Swiss Cheese
  • 12 Slices Ham (thinly sliced)
  • ½ Tsp Poppy Seeds
  • 1 Tbsp Mustard
Instructions
  1. Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper).
  2. Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 - 8 minutes or until the edges have started to brown.
  3. Bake the cheese shell for 7 - 8 minutes or until the edges have started to brown.
  4. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Low Carb Buffalo Tuna Bites

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Low Carb Buffalo Tuna Bites

These 5 Ingredient Keto & Low Carb Buffalo Tuna Bites can be Whipped up in Minutes. They’re an easy Keto Lunch or Snack that can be Made with Item from your Pantry. The Tangy and Spicy Tuna Salad Goes with anything and is naturally Gluten and Sugar Free, it’s also Whole30 and Paleo Friendly!

Low Carb Buffalo Tuna Bites

How To Make Low Carb Buffalo Tuna Bites

To Make these Low Carb Buffalo Tuna Bites, you start by using a mixing bowl to mix the drained tuna with the mayonnaise and Frank’s red hot sauce. Mix very well until the hot sauce is mixed through.

Cut the celery stalks into 24 pieces. Then fill each one with the buffalo tuna salad. Pack them tightly, and drizzle them with the ranch dressing.

Low Carb Buffalo Tuna Bites

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Buffalo Tuna Bites

Low Carb Buffalo Tuna Bites

These Keto Buffalo Tuna Bites are extremely Low Carb and are Loaded with Protein. The Flavour packed Tuna Salad is extremely versatile. It can be paired with so many different things. I like having it on slices of cucumber or carrots, on keto crackers, as a sandwich on fat head buns or bread or wrapped in lettuce. I also love to have it as a buffalo tuna bowl with lettuce and ranch on the top.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Low Carb Buffalo Tuna Bites

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Buffalo Tuna Bites. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Low Carb Buffalo Tuna Bites

“These 5 Ingredient Keto & Low Carb Buffalo Tuna Bites can be Whipped up in Minutes. They’re an Easy to Make Keto Lunch or Snack that can be Made with Item from your Pantry. The Tangy and Spicy Tuna Salad Goes with anything and is naturally Gluten and Sugar Free, it’s also Whole30 and Paleo Friendly! “

Ingredients

2 Cans Tuna

3 Tbsp Mayonnaise

1/4 Cup Franks Red Hot Sauce

4 Stalks Celery

1 Tbsp Ranch Dressing

Directions

1. In a mixing bowl, mix the drained tuna with the mayonnaise and Frank’s red hot sauce. Mix very well until the hot sauce is mixed through.

2. Cut the celery into 24 pieces. Then fill each one with the buffalo tuna salad. Pack them tightly, then drizzle them with the ranch dressing.

This Recipe Makes 24 Low Carb Buffalo Tuna Bites.

Low Carb Buffalo Tuna Bites

Recipe Notes:

–  Cut the celery into 2 inch pieces. (approximately, depending on size of stalks)

– More than 1/4 of the Frank’s red can be used if you want extra flavour and spice.

– To add a little extra crunch to the buffalo tuna salad, try adding some minced celery or onion.

NUTRITIONAL INFO

  2 Low Carb Buffalo Tuna Bites

50 Calories | 3.3 g Fat | 0.2 g Carbs | 0 g Fibre | 5.1 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Low Carb Buffalo Tuna Bites

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Buffalo Tuna Bites, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Buffalo Tuna Bites

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

 

Low Carb Buffalo Tuna Bites
 
Save Print
Prep time
Total time
 
These 5 Ingredient Keto & Low Carb Buffalo Tuna Bites can be Whipped up in Minutes. They're an easy Keto Lunch or Snack that can be Made with Item from your Pantry. The Tangy and Spicy Tuna Salad Goes with anything and is naturally Gluten and Sugar Free, it's Whole30 and Paleo Friendly!
Author:
Recipe type: Keto Lunch
Cuisine: American
Serves: 24 Buffalo Bites
Ingredients
  • 2 Cans Tuna
  • 3 Tbsp Mayonnaise
  • ¼ Cup Franks Red Hot Sauce
  • 4 Stalks Celery
  • 1 Tbsp Ranch Dressing
Instructions
  1. In a mixing bowl, mix the drained tuna with the mayonnaise and Frank's red hot sauce. Mix very well until the hot sauce is mixed through.
  2. Cut the celery into 24 pieces. Then fill each one with the buffalo tuna salad. Pack them tightly, then drizzle them with the ranch dressing.
  3. This Recipe Makes 24 Low Carb Buffalo Tuna Bites.

Low Carb Chicken Club Sandwich

by Leave a Comment

Low Carb Chicken Club Sandwich

This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.

Low Carb Chicken Club Sandwich

How To Make a Low Carb Chicken Club Sandwich

To make this Keto & Low Carb Chicken Club Sandwich, you start by cooking the bacon and warming up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it.

Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them. Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.

Low Carb Chicken Club Sandwich

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Chicken Club Sandwich

Low Carb Chicken Club Sandwich

This recipe show’s you how to make a Low Carb Chicken Club Sandwich. It’s a Healthy Keto Lunch or Dinner that can be thrown together quickly. The lettuce wrap clubhouse can be made with many variations. I sometimes like to switch out the Chicken Breast with Turkey Breast or Deli Meat and If I want a few less calories, I’ll skip the ham and Cheese.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Low Carb Chicken Club Sandwich

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Chicken Club Sandwich. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Low Carb Chicken Club Sandwich

“This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it’s made Lettuce Wrap Style… using lettuce leaves between the layers instead of bread.”

Ingredients

6 Lettuce Leaves (Iceberg)

6 oz Chicken Breast (cooked)

4 Slices of Bacon

4 oz Deli Ham

2 Slices Cheese

4 Slices Tomatoes

2 Tbsp Mayonaise

Directions

1. Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.

2. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.

3. Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.

This recipe makes 2 servings or 4 small sandwiches.

Low Carb Chicken Club Sandwich

Recipe Notes:

– Using a store bought roasted chicken works well for this recipe. Deli Chicken slices can also be used if preferred.

– I used clean scissors to cut the lettuce leaves into a nice square shape.

– The Clubhouse can be wrapped with folded parchment or waxed paper before slicing if you need a less messy on the go option.

NUTRITIONAL INFO

  1 Low Carb Chicken Club Sandwich = 2 Servings

1 Serving = 1/2 of the Recipe

400 Calories | 24.3 g Fat | 6.2 g Carbs | 0.9 g Fibre | 39 g Protein

5.1 g Net Carb per 2 Sandwich Slices.

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

>> Click Here To Pin This Recipe <<

Low Carb Chicken Club Sandwich

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Chicken Club Sandwich, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Chicken Club Sandwich

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Low Carb Chicken Club Sandwich
 
Save Print
Prep time
Cook time
Total time
 
This Keto & Low Carb Chicken Club Sandwich is the easiest way to eat a Clubhouse Sandwich without eating all the Carbs. The Sandwich is essentially bread free. Instead it's made Lettuce Wrap Style... using lettuce leaves between the layers instead of bread.
Author:
Recipe type: Keto Lunch recipe
Cuisine: American
Serves: 2 servings
Ingredients
  • 6 Lettuce Leaves (Iceberg)
  • 6 oz Chicken Breast (cooked)
  • 4 Slices of Bacon
  • 4 oz Deli Ham
  • 2 Slices Cheese
  • 4 Slices Tomatoes
  • 2 Tbsp Mayonaise
Instructions
  1. Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.
  2. Lay 2 lettuce leaves onto a plate and spread ½ of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other ½ of the mayonnaise on top of them.
  3. Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.
  4. This recipe makes 2 servings or 4 small sandwiches.

Keto Bacon California Rolls

by Leave a Comment

Keto Bacon California Rolls

These Keto Bacon California Rolls can be made in under 30 minutes. The Keto Style Sushi doesn’t contain any rice, cauliflower rice or seaweed/nori. With only 4 Ingredients… It’s naturally Gluten, Dairy and Sugar Free. The Easy to Make Bite Sized Bacon Sushi Style Rolls are Stuffed Crab and Avocado and Sprinkled with Toasted Sesame Seeds.

 

Keto Bacon California Rolls

How to Make Keto Bacon Califorina Rolls

To make this yummy Keto Sushi, you start by preheating your oven to 400 F. Then lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 – 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)

Next, pat the cooked bacon with paper towel to remove some of the grease. Roll the bacon into rolls while it’s still warm. Place the bacon rolls on their side to cool. Once the bacon has cooled, unroll it and place a slice of avocado and piece of crab onto one end then roll the bacon up into a roll. Sprinkle each of the rolls with sesame seeds. Store in the refrigerator until ready to serve.

Keto Bacon California Rolls

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Bacon California Rolls

Keto Bacon California Rolls

These quick and easy to make Keto Bacon California Rolls taste as good as regular Sushi but don’t have the carbs that regular Sushi has. They’re a delicious low carb version of sushi that can be made with so many variations. Some of my favourites are smoked salmon with cream cheese, spicy shrimp roll and loaded veggie rolls.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Bacon California Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Bacon California Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Bacon California Rolls

“These Keto Bacon California Rolls can be made in under 30 minutes. The Keto Style Sushi doesn’t contain any rice, cauliflower rice or seaweed/nori. With only 4 Ingredients… It’s naturally Gluten, Dairy and Sugar Free. The Easy to Make Bite Sized Bacon Rolls are Stuffed Crab and Avocado and Sprinkled with Toasted Sesame Seeds.”

Ingredients

12 Slices Bacon

1/2 Cup Crab Meat (fresh, frozen or canned)

1/2 of an Avocado

1 Tsp Sesame Seeds (toasted)

Directions

1. Preheat oven to 400 F. Lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 – 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)

2. Pat the cooked bacon with paper towel to remove some of the grease. Then roll the bacon into rolls while it’s still warm. Place the bacon rolls on their side to cool.

3. Unroll the bacon and place a slice of avocado and piece of crab onto one end. Then roll the bacon up into a roll. Sprinkle each of the rolls with the toasted sesame seeds. Store in the refrigerator until ready to serve.

This recipe makes 12 pieces of Keto Sushi.

Keto Bacon California Rolls

Recipe Notes:

– Fresh, Frozen or Canned Crab can be used for this recipe. Some imitation crab can also be used but it’s important to check the ingredients because some brands contain wheat. Imitation crab also has more carbs than real crab.

– The bacon can be cooked in a frying pan instead of the oven.

– If you’d like more of a rice texture, you can try using a small amount of cauliflower rice mixed with cream cheese. (The cream cheese will help it stick together. )

– 1/2 Cup Crab is equal to approximately 8 oz or 225 g.

 

NUTRITIONAL INFO

  1 Keto Bacon California Roll = 1 Serving

75 Calories | 4.9 g Fat |  .6 g Carbs | .5 g Fibre | 7.2 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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>> Click Here To Pin This Recipe <<

Keto Bacon California Rolls

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon California Rolls, check out some of my other Keto Friendly Recipes Here:

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Keto Bacon California Rolls

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Keto Bacon California Rolls
 
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These Keto Bacon California Rolls are Great way to get a Sushi Fix while on the a Keto Diet. The Easy to Make Bite Sized Bacon Rolls are stuffed Crab and Avocado and sprinkled with Toasted Sesame Seeds.
Author:
Recipe type: Keto Sushi
Cuisine: American
Serves: 12 pieces
Ingredients
  • 12 Slices Bacon
  • ½ Cup Crab
  • ½ of an Avocado
  • 1 Tsp Sesame Seeds (toasted)
Instructions
  1. Preheat oven to 400 F. Lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 - 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)
  2. Pat the cooked bacon with paper towel to remove some of the grease. Then roll the bacon into rolls while it's still warm. Place the bacon rolls on their side to cool.
  3. Once the bacon has cooled, unroll it and place a slice of avocado and piece of crab onto one end and roll the bacon up into a roll. Sprinkle each of the rolls with the toasted sesame seeds. Store in the refrigerator until ready to serve.

Keto Sausage and Radish Breakfast Hash

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Keto Sausage and Radish Breakfast Hash

This Delicious Keto Sausage and Radish Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes, Caramelized Mushrooms and is Topped with perfectly runny Eggs. It’s an Easy to Make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner! Breakfast Hash is Naturally Gluten, Sugar and Dairy Free and is Low Carb and Keto.

Keto Sausage and Radish Breakfast Hash

What is Breakfast Hash?

A breakfast hash is Hash is a culinary dish consisting of chopped up meat and potatoes, then fried in a cast iron skillet. The name is derived from French: hacher, meaning “to chop”. It originated as a way to use up leftovers. By the 1860s in the United States, the reputation of hash as “humble fare” became associated with cheap restaurants, which were known as “hash house” or “hashery”.

Keto Sausage and Radish Breakfast Hash

How to Make Keto Sausage and Radish Breakfast Hash

To make this easy recipe you start by preheating your oven to 425 F. Wash the radishes, then use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder. Make sure they’re well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 – 25 minutes (depending on size of radishes).

While the radishes are in the oven, fry up the ground sausage until fully cooked. Remove from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil. Once fully browned remove from the heat.  In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.

For adding the eggs, there’s 2 options. For the prettier look like what I’ve done in the photos… you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.

Keto Sausage and Radish Breakfast Hash

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage and Radish Breakfast Hash

Keto Sausage and Radish Breakfast Hash

This recipe for Keto Sausage and Radish Breakfast Hash is made with delicious roasted radishes instead of potatoes. They’re the perfect keto replacement for breakfast potatoes. Hash is one of my go to meals because it’s just so easy to make. It’s essentially all the fixings for a typical breakfast all thrown into one pan.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. Everyone loves that it’s so easy and quick to make. Another one of their favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Sausage and Radish Breakfast Hash

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Sausage Breakfast Hash. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Sausage Breakfast Hash

“This Delicious Keto Sausage Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes Caramelized Mushrooms and is Topped with perfectly runny Eggs. It’s an easy to make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner! Breakfast Hash is Naturally Gluten, Sugar and Dairy Free and is Low Carb and Keto.”

Ingredients

1 lb ground Sausage

3/4 Cup sliced Mushrooms

10 Radishes

3 Tbsp Olive Oil

1/2 Tsp Salt

1/2 Tsp Garlic Powder

3 Eggs

Directions

1. Preheat oven to 425 F. Wash and trim the radishes. Use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder until well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 – 25 minutes (depending on size of radishes).

2. Fry the ground sausage until fully cooked, while the radishes are baking. Once fully cooked remove the sausage from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil until fully browned.

3. In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.

4. For adding the eggs… there are 2 options. For the prettier look like what I’ve done in the photos… you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.

Keto Sausage and Radish Breakfast Hash

 

NUTRITIONAL INFO

1 Batch of Keto Sausage and Radish Breakfast Hash = 3 Servings

1 Serving / 1/3 of the recipe

236 Cal | 21.4 g Fat | 4.7 g Carbs | 0.8 g Fibre | 9.5 g Protein

3.9 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Sausage and Radish Breakfast Hash

If you Love this Keto Sausage Breakfast Hash Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Sausage and Radish Breakfast Hash

 

Keto Sausage and Radish Breakfast Hash
 
Save Print
Prep time
Cook time
Total time
 
This Delicious Keto Sausage and Radish Breakfast Hash is Loaded with Chorizo Sausage, Oven Roasted Radishes, Caramelized Mushrooms and is Topped with perfectly runny Eggs. It's an Easy to Make and Inexpensive Low Carb Dish that can be Served for Breakfast, Brunch or Dinner!
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 3 servings
Ingredients
  • 1 lb ground Sausage
  • ¾ Cup sliced Mushrooms
  • 10 Radishes
  • 3 Tbsp Olive Oil
  • ½ Tsp Salt
  • ½ Tsp Garlic Powder
  • 3 Eggs
Instructions
  1. Preheat oven to 425 F. Wash and trim the radishes. Use a knife to slice them into quarters. Toss the radishes in 1 tbsp of the olive oil, salt and garlic powder until well coated, then transfer them onto a baking sheet. Place in the oven and bake for 20 - 25 minutes (depending on size of radishes).
  2. Fry the ground sausage until fully cooked, while the radishes are baking. Once fully cooked remove the sausage from the pan and set aside. Fry the sliced mushrooms in 1 tbsp of the olive oil until fully browned.
  3. In a large skillet, drizzle the remaining tbsp of olive oil on the bottom, then place the cooked radishes evenly over the pan. Cover the radishes with the cooked sausage and mushrooms.
  4. For adding the eggs... there are 2 options. For the prettier look like what I've done in the photos... you precook the eggs in a separate pan and add them to the hash after their cooked. Or you can give the eggs a quick whip and pour them over the hash ingredients omelette style.

Bacon Wrapped Chicken Skewers

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Bacon Wrapped Chicken Skewers

These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The Juicy Chicken Kabobs wrapped up in Crispy Bacon and gently brushed with Low Carb BBQ Sauce couldn’t be easier to make. With only 3 ingredients… there’s not a lot that can go wrong.

Bacon Wrapped Chicken Skewers

HOW TO MAKE BACON WRAPPED CHICKEN SKEWERS

To make these Bacon Wrapped Chicken Skewers, you start by preheating your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack. Bake for 30 – 35 minutes or until the chicken is cooked through.

Bacon Wrapped Chicken Skewers

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Bacon Wrapped Chicken Skewers

Bacon Wrapped Chicken Skewers

This recipe for Bacon Wrapped Chicken Skewers is one of my families favourite dinners. I like to double the recipe so we can have them as a snack throughout the week. The delicious chicken kabobs are gluten, sugar and dairy free, low carb and keto, which makes them an awesome appetizer for feeding groups of people with diverse dietary needs.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Bacon Wrapped Chicken Skewers

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Bacon Wrapped Chicken Skewers. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Bacon Wrapped Chicken Skewers

“These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The juicy Chicken Kabobs wrapped up in Crispy Bacon and gently rubbed with Low Carb BBQ Sauce couldn’t be easier to make. With only 3 ingredients… there’s not a lot that can go wrong.”

Ingredients

2 lbs Chicken Breast

10 slices of Bacon

2 Tbsp BBQ Sauce (low carb)

Directions

1. Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top.

2. Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack.

3. Bake for 30 – 35 minutes or until the chicken is cooked through. Rotate the skewers a few times throughout cooking.

This Recipe Makes 10 Bacon Wrapped Chicken Skewers.

Bacon Wrapped Chicken Skewers

Recipe Notes:

– If using wooden skewers, you’ll need to soak the skewers in water before using.

– When wrapping the chicken skewers with bacon… it’s best to not over lap the bacon (as much as possible). This will help the bacon cook evenly and get it nice and crispy.

– If you can’t find low carb bbq sauce, you can either make a homemade one or just skip it altogether.

– This recipe can also be made on a bbq on the lowest setting, instead of using the oven.

– The bacon wrapped chicken can also be made without the skewer. Just place the bacon wrapped chicken onto the wire rack the same way.

– You can skip the wire rack if needed but you’ll need to turn the skewers more often and you’ll also want to pour off the excess grease a few times.

NUTRITIONAL INFO

1 Batch of Bacon Wrapped Chicken Skewers = 10 Servings

1 Serving / 1 Skewer

158 Cal | 4.6 g Fat | 0.2 g Carbs | 0 g Fibre | 28 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Bacon Wrapped Chicken Skewers

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Bacon Wrapped Chicken Skewers, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Bacon Wrapped Chicken Skewers

 

Bacon Wrapped Chicken Skewers
 
Save Print
Prep time
Cook time
Total time
 
These Bacon Wrapped Chicken Skewers are the Perfect Easy to Make Keto Appetizer to Serve at your Next Game Day Party or Family Gathering. They also make a Quick to throw together Family Friendly Dinner for Busy Weeknights. The juicy Chicken Kabobs wrapped up in Crispy Bacon and gently rubbed with Low Carb BBQ Sauce couldn't be easier to make. With only 3 ingredients... there's not a lot that can go wrong.
Author:
Recipe type: Keto Appetizer
Cuisine: American
Serves: 10 skewers
Ingredients
  • 2 lbs Chicken Breast
  • 10 slices of Bacon
  • 2 Tbsp BBQ Sauce (low carb)
Instructions
  1. Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top.
  2. Slice the chicken into long 1 inch wide strips. Skewer the chicken, then wrap each one with one piece of bacon. Brush the skewers with the bbq sauce then place them onto the wire rack.
  3. Bake for 30 - 35 minutes or until the chicken is cooked through. Rotate the skewers a few times throughout cooking.
  4. This Recipe Makes 10 Bacon Wrapped Chicken Skewers.

Keto Cabbage Hash Browns

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Keto Cabbage Hash Browns

These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Hash Browns made with Potatoes! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!

Keto Cabbage Hash Browns

How To Make Keto Hash Browns

To make these Easy Keto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.

Keto Cabbage Hash Browns

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Cabbage Hash Browns

Keto Cabbage Hash Browns

This recipe for Keto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Cabbage Hash Browns

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Cabbage Hash Browns. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Cabbage Hash Browns

“These Easy to Make Keto Cabbage Hash Browns are Tasty Low Carb Substitute for Hash Browns made with Potatoes! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown!”

Ingredients

2 Cups Sliced Cabbage

2 Eggs

1/2 Tsp Garlic Powder

1/2 Tsp Salt

2 Tbsp Olive Oil

Directions

1. Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.

2. Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press down on the hash browns.

This recipe makes 4 Keto Hash Browns.

Keto Cabbage Hash Browns

Recipe Notes:

– To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.

– 1/2 of a small white or yellow onion can be added to this recipe if desired.

–  The hash browns can also be fried in butter, ghee or bacon grease.

 

NUTRITIONAL INFO

1 Batch of Keto Cabbage Hash Browns = 4 Servings

1 Serving / 1 Keto Hash Brown  =

108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fibre | 3.8 g Protein

1.9 g Net Carb per Hash Brown

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Cabbage Hash Browns

If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Cabbage Hash Browns

 

5.0 from 3 reviews
Keto Cabbage Hash Browns
 
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These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: 4 hash browns
Ingredients
  • 2 Cups Sliced Cabbage
  • 2 Eggs
  • ½ Tsp Garlic Powder
  • ½ Tsp Salt
  • 2 Tbsp Olive Oil
Instructions
  1. Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.
  2. Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.
  3. This recipe makes 4 Keto Hash Browns.

Buffalo Chicken Salad With Avocado Lime Dressing

by 1 Comment

Buffalo Chicken Salad With Avocado Lime Dressing

The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.

Buffalo Chicken Salad With Avocado Lime Dressing

How to Make a Keto Buffalo Chicken Salad

To make this easy Buffalo Chicken Salad With Avocado Lime Dressing you start by preheating oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.

Buffalo Chicken Salad With Avocado Lime Dressing

How To Make Keto Avocado Lime Dressing

To make this super simple Avocado Lime Dressing you use a blender or food processor to blend the avocado, lime juice, water, olive oil and salt until smooth.

Buffalo Chicken Salad With Avocado Lime Dressing

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Buffalo Chicken Salad With Avocado Lime Dressing

Buffalo Chicken Salad With Avocado Lime Dressing

This recipe for Buffalo Chicken Salad With Avocado Lime Dressing is Super Simple and So Satisfying. It’s easy to make and can be made in under 30 minutes, which makes it great for busy work nights or quick to throw together lunch.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Buffalo Chicken Salad With Avocado Lime Dressing

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Buffalo Chicken Salad With Avocado Lime Dressing. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Buffalo Chicken Salad With Avocado Lime Dressing

“The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.”

Ingredients

2 Cups Spring Mix (or Lettuce)

1 Cup Cooked Shredded Chicken

1/4 Cup Franks Red Hot Sauce

2 Tbsp Melted Butter

1 Avocado

2 Limes or 1/4 Cup Lime Juice

2 Tbsp Water

1 Tbsp Olive Oil

1/2 Tsp Salt

Directions

1. Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.

2. In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.

3. Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.

This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.

Buffalo Chicken Salad With Avocado Lime Dressing

Recipe Notes:

– The Avocado Lime dressing is quite thick. If you prefer a runnier dressing you’ll want to add more  water or olive oil.

– The dressing can easily be made dairy free by swapping out the butter for margarine or olive oil.

– Using a store bought rotisserie chicken, makes making this recipe a breeze.

 

NUTRITIONAL INFO

1 Batch of Buffalo Chicken Salad With Avocado Lime Dressing = 4 Servings

1 Serving /  1/4 of the Salad =

204 Calories | 15.4 g Fat | 4.8 g Carbs | 2.5 g Fibre | 11.7 g Protein

2.3 g Net Carb

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Buffalo Chicken Salad With Avocado Lime Dressing

 

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Buffalo Chicken Salad With Avocado Lime Dressing Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Buffalo Chicken Salad With Avocado Lime Dressing

5.0 from 1 reviews
Buffalo Chicken Salad With Avocado Lime Dressing
 
Save Print
Prep time
Cook time
Total time
 
The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get's 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.
Author:
Recipe type: Keto Chicken Salad
Cuisine: American
Serves: 4 servings
Ingredients
  • 2 Cups Spring Mix (or Lettuce)
  • 1 Cup Cooked Shredded Chicken
  • ¼ Cup Franks Red Hot Sauce
  • 2 Tbsp Melted Butter
  • 1 Avocado
  • 2 Limes or ¼ Cup Lime Juice
  • 2 Tbsp Water
  • 1 Tbsp Olive Oil
  • ½ Tsp Salt
Instructions
  1. Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.
  2. In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.
  3. Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.
  4. This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.

Keto Crab Stuffed Mushrooms

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Keto Crab Stuffed Mushrooms

These Delicious Keto Crab Stuffed Mushrooms are an Easy To Make Appetizer or Side Dish. They’re perfect for Game Night or to have as a Low Carb Treat while watching Netflix.  They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.

Keto Crab Stuffed Mushrooms

How to Make Keto Crab Stuffed Mushrooms

To make these Keto Crab Stuffed Mushrooms you start by, preheating your oven to 350 F. Then mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush (or dip) the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

Keto Crab Stuffed Mushrooms

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Crab Stuffed Mushrooms

Keto Crab Stuffed Mushrooms

These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to Bubbly Perfection just before serving. Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Crab Stuffed Mushrooms

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Don’t miss any recipes like this Keto Crab Stuffed Mushrooms. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

“These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving.  They’re naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients. “

Keto Crab Stuffed Mushrooms

Ingredients

12 Large Button Mushrooms

1 (120 g) Can Crab

1/2 Cup Cream Cheese

1/2 Tsp Garlic Powder

2 Cloves Garlic

1/3 Cup Mozzarella Cheese

3 Tbsp Butter (melted)

2 Tbsp Parmasan

1/4 Tsp Salt

Directions

1. Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.

2. Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with 2/3 of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes from the mushroom stems. Press the filling down slightly.

3. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn’t burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 – 25 minutes.

This Recipe make 12 Keto Crab Stuffed Mushrooms.

Keto Crab Stuffed Mushrooms

Recipe Notes:

– Fresh crab can be used in place of the canned crab but imitation crab contains wheat.

– Any type of shredded cheese can be used for this recipe.

– Smaller mushrooms can be used instead of large mushrooms.

 

NUTRITIONAL INFO

1 Batch of Keto Crab Stuffed Mushrooms = 6 Servings

1 Serving  = 2 Mushrooms

163 Calories | 14 g Fat | 3.2 g Carbs | 0.4 g Fibre | 7.5 g Protein

2.8 g Net Carb per 2 Mushrooms

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Crab Stuffed Mushrooms

 

Other Keto Friendly/Low Carb  Recipes:

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Keto Crab Stuffed Mushrooms Recipe

Keto Crab Stuffed Mushrooms
 
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These Keto Crab Stuffed Mushrooms make a Delicious and Affordable Low Carb Holiday Appetizer or Side Dish. The recipe can be prepared ahead of time and baked up to bubbly perfection just before serving. They're naturally Gluten Free and Keto and are made without any Expensive or Hard to Find Ingredients.
Author:
Recipe type: Keto Appetizer
Cuisine: American
Serves: 12 mushrooms
Ingredients
  • 12 Large Button Mushrooms
  • 1 Can Crab
  • ½ Cup Cream Cheese
  • ½ Tsp Garlic Powder
  • 2 Cloves Garlic
  • ⅓ Cup Mozzarella Cheese
  • 3 Tbsp Butter (melted)
  • 2 Tbsp Parmasan
  • ¼ Tsp Salt
Instructions
  1. Preheat oven to 350 F. Mince the garlic and divide it in two. Place half in a bowl with the melted butter and the other half in a mixing bowl. Drain the liquid from the canned crab and add the meat to the mixing bowl with the garlic. Add the cream cheese, garlic powder and shredded mozzarella cheese to the bowl. Mix until thoroughly mixed through.
  2. Remove the stems from the mushrooms and place them upside down on a parchment paper or foil lined baking sheet. Brush the mushrooms with ⅔ of the garlic butter and place them back on the baking pan. Then use a small spoon to fill each of the holes in the mushrooms. Press the filling down slightly.
  3. Mix the salt with the parmesan cheese and sprinkle it over each of the mushrooms. (I did this part over a plate so the excess doesn't burn on the pan) Drizzle the remaining garlic butter over the mushrooms and bake for 20 - 25 minutes.