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Pecan

Pecan Pie Fat Bombs

February 23, 2020 by officially gluten free Leave a Comment

These 5 Ingredient Sweet Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat. They’re a quick and easy to make No Bake Fat Bomb that will take you to Pecan Pie Heaven. The best part is they’re less than 1 Net g Carb Per Serving!

Pecan Pie Fat Bombs

How to make Pecan Pie Fat Bombs

To Make this Keto Pecan Pie Fat Bomb recipe, you use a mixer to mix the cream cheese and butter together. Add the cinnamon and Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.

In a pan over medium low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 – 10 minutes. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls, then roll each of the balls in the crushed up pecans.

Pecan Pie Fat Bombs

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Pecan Pie Fat Bombs

Pecan Pie Fat Bombs

This recipe for No Bake Keto Pecan Pie Fat Bombs requires minimal effort and only uses simple and easy to find ingredients like butter, cream cheese and pecans. The yummy fat bombs are loaded with heathy fats. Healthy fats are crucial for everything from weight loss to hormone health.  Fat Bombs can be a great option for a quick breakfast or on-the-go snack, since they typically have a higher fat content and often have fibre (from things like nuts or chia seeds), they tend to be a filling, nutrient-dense option.

Looking for some more delicious Keto Fat Bomb Recipes? You’re in luck! I have some of my readers favourite recipes to share. One of their fav’s are these Dill Pickle Fat Bombs. They love that they’re so easy and quick to make. Another one of their favourites, are these tasty Crab Rangoon Fat Bombs. They’re perfect for impressing party guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Pecan Pie Fat Bombs

RECIPE NOTES:

  • Fat bombs need to be stored in the fridge.
  • The fat bombs can be made other chopped nuts: peanuts, almonds, macadamia nuts and walnut are also delicious.
  • You can also change up the butter: instead of regular butter, try using peanut butter, almond butter, coconut butter, cashew butter, etc.
  • Fat bombs can be stored in an air-tight container in the fridge for up to one week. You can freeze these if you are making them ahead of time and they can be stored in the freezer for up to 3 weeks.
  • This recipe makes 20 Keto Pecan Pie Fat Bombs.

Pecan Pie Fat Bombs 

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Pecan Pie Fat Bombs

Pecan Pie Fat Bombs

These 5 Ingredient Sweet Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat. They're a quick and easy to make No Bake Fat Bomb that will take you to Pecan Pie Heaven. The best part is they're less than 1 Net g Carb Per Serving!
5 from 3 votes
Print Pin Rate
Course: Keto Fat Bomb
Cuisine: Amreican
Keyword: gluten free, Keto, Low Carb, sugar free
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 20 fat bombs
Calories: 100kcal
Author: Lyndsay Baker

Ingredients

  • 1/2 Cup + 2 Tbsp Butter divided
  • 1/2 Cup Cream Cheese
  • 1/2 Tsp Cinnamon
  • 1/2 Cup Swerve Brown divided
  • 3/4 Cup Pecans

Instructions

  • Use a mixer to mix the cream cheese and 1/2 cup butter together. Add the cinnamon and 1/4 Cup Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.
  • In a pan over low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 minutes.
  • Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls. Then roll each of the balls in the crushed up pecans. Place the fat bombs in refrigerator until ready to eat.

Nutrition

Calories: 100kcal | Carbohydrates: 1g | Protein: 0.8g | Fat: 8g | Fiber: 0.3g

 

NUTRITIONAL INFO

  1 Pecan Pie Fat Bombs =  1 Serving

100 Calories |  10.4 g Fat |  1 g Carbs | 0.3 g Fibre | 0.8 g Protein

0.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Pecan Pie Fat Bombs

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Pecan Pie Fat Bombs, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Pecan Pie Fat Bomb Recipe

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Filed Under: Gluten Free, Recipes Tagged With: fat bomb, game day, Gluten Free, grain free, keto, low carb, Pecan, recipe, Snacks, wheat free

Banana Chocolate Chip Muffins Gluten Free

May 5, 2014 by officially gluten free 10 Comments

Banana Chocolate Chip Muffins Gluten Free

Banana Chocolate Chip Muffins

 

Banana Chocolate Chip Muffins Gluten Free

These delicious Banana Chocolate Chip Muffins Gluten Free are made with simple and easy to find Gluten Free ingredients. This recipe has 2 options, they can be made plain or with a delicious Sweet and Crunchy Brown Sugar Pecan Streusel Topping. My family loves them both ways.

Ingredients 

3 Ripe Bananas

3/4 Cup White Sugar

1 Egg

1/3 Cup Melted Butter

1 1/2 Cups Rice Flour

1/4 Cup Corn Starch

1 Tsp Baking Soda

1 Tsp Baking Powder

3/4 Cup of Chocolate Chips

  Directions 

1. Pre Heat oven to 375 F.

2. Mix the bananas, sugar, eggs and butter. Then stir in the rice flour, corn starch, baking soda and baking powder. Add the chocolate chips then mix until well combined.

3.  Spoon the batter into a paper lined or greased muffin tin.

5. Bake for 20 minutes.

For the Pecan Streusel Topping:

1/3 Cup Brown Sugar

2 Tbsp Rice Flour

1/2 Tsp Cinnamon

1 Tbsp Butter

1/4 Crushed Pecans

Mix the flour, brown sugar and cinnamon. Add the butter then mix with your fingers until a crumbly mixture forms. Mix in the crushed pecans. Sprinkle the topping over the muffin batter before baking.

This recipe makes 12 Banana Chocolate Chip Muffins Gluten Free.

 

Banana Chocolate Chip Muffins

 

 

If you like this recipe for Banana Chocolate Chip Muffins Gluten Free you may also like these recipes:

Banana Bread Gluten Free

Banana Bread Gluten Free,

Pineapple Carrot Muffins Gluten Free

Pineapple Carrot Muffins

Baked Apple Fritters

Baked Apple Fritters Gluten Free.

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Banana Chocolate Chip Muffins Gluten Free
 
Save Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Author: Lyndsay Baker
Recipe type: Muffins
Serves: 12 Muffins
Ingredients
  • 3 Ripe Bananas
  • ¾ Cup White Sugar
  • 1 Egg
  • ⅓ Cup Melted Butter
  • 1½ Cups Rice Flour
  • ¼ Cup Corn Starch
  • 1 Tsp Baking Soda
  • 1 Tsp Baking Powder
  • ¾ Cup of Chocolate Chips
Instructions
  1. Pre Heat oven to 375 F.
  2. Mix the bananas, sugar, eggs and butter. Then stir in the rice flour, corn starch, baking soda and baking powder. Add the chocolate chips then mix until well combined.
  3. Spoon the batter into a paper lined or greased muffin tin.
  4. Bake for 20 minutes.
  5. For the Pecan Streusel Topping:
  6. /3 Cup Brown Sugar
  7. Tbsp Rice Flour
  8. /2 Tsp Cinnamon
  9. Tbsp Butter
  10. /4 Crushed Pecans
  11. Mix the flour, brown sugar and cinnamon. Add the butter then mix with your fingers until a crumbly mixture forms. Mix in the crushed pecans. Sprinkle the topping over the muffin batter before baking.
  12. This recipe makes 12 Banana Chocolate Chip Muffins Gluten Free.
3.5.3226

Filed Under: Gluten Free, Recipes Tagged With: baking, banana, chocolate chip, food, Gluten Free, muffins, Pecan, recipe, recipes, Streusel, wheat free

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