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Keto Mozzarella Stick Zucchini Boats

December 29, 2021 by officially gluten free 1 Comment

These Keto Mozzarella Stick Zucchini Boats use delicious melted String Cheese inside a Tender cooked Zucchini then smothered in parmesan cheese. They’re a perfect mix between the Fried Zucchini Sticks and Mozzarella Sticks you would get in a Pub. The Easy To Make recipe can be made in 30 minutes or less and is made with only 7 simple easy to find ingredients.

Keto Mozzarella Stick Zucchini Boats

How to make Keto Mozzarella Stick Zucchini Boats

To make these Keto Mozzarella Stick Zucchini Boats, you start by preheating your oven to 350 degrees F. Slice the zucchinis in half lengthwise and use a spoon to carefully scoop out the flesh. Then in a small bowl mix the parmesan cheese with coconut flour, salt and garlic powder.

Place the zucchinis skin side down onto a parchment paper lined baking sheet. Brush the tops of the zucchinis with oil, then lightly sprinkle them with some of the parmesan cheese mixture. Bake for about 12 minutes. Then broil 2-3 minutes or until golden brown.

Turn the oven back down to 400 degrees F. In a medium sized bowl, beat the egg then dip the mozzarella cheese stings into it.  Place a cheese string onto each of the zucchini boats. Sprinkle the remaining parmesan cheese mixture over the cheese strings, then drizzle the tops with a little olive oil. Bake for another 8 – 10 minutes or until the cheese is melted and the tops have browned.

Keto Mozzarella Stick Zucchini Boats

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Mozzarella Stick Zucchini Boats

Keto Mozzarella Stick Zucchini Boats

This recipe for Keto Mozzarella Stick Zucchini Boats is easy to make and is made with only a few simple ingredients.

Looking for some more delicious Keto Super Bowl Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Mozzarella Stick Zucchini Boats

Recipe Notes:

  • This recipe works best with small or medium sized zucchinis.
  • Melted butter can be used in place of the olive oil if preferred.
  • Coconut Flour can be swapped out for Almond flour or can be skipped altogether if needed.

Keto Mozzarella Stick Zucchini Boats

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Mozzarella Stick Zucchini Boats. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Mozzarella Stick Zucchini Boats

Keto Mozzarella Stick Zucchini Boats

These Keto Mozzarella Stick Zucchini Boats use delicious melted String Cheese inside a Tender cooked Zucchini then smothered in parmesan cheese. They're a perfect mix between the Fried Zucchini Sticks and Mozzarella Sticks you would get in a Pub. The Easy To Make recipe can be made in 30 minutes or less and is made with only 7 simple easy to find ingredients.
5 from 2 votes
Print Pin Rate
Course: Keto Appetizer side dish
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 boats
Calories: 187kcal
Author: Lyndsay Baker

Ingredients

  • 3 Small Zucchinis
  • 6 Mozzarella Cheese Strings
  • 1 Egg
  • 1/2 Cup Parmesan Cheese
  • 1 Tbsp Coconut Flour
  • 1/2 Tsp Salt
  • 1/2 Tsp Garlic Powder
  • 3 Tbsp Olive Oil

Instructions

  • Preheat oven to 350 degrees F. Slice the zucchinis in half lengthwise and use a spoon to carefully scoop out the flesh. Then in a small bowl mix the parmesan cheese with coconut flour, salt and garlic powder.
  • Place the zucchinis skin side down onto a parchment paper lined baking sheet. Brush the tops of the zucchinis with oil, then lightly sprinkle them with some of the parmesan cheese mixture. Bake for about 12 minutes. Then broil 2-3 minutes or until golden brown.
  • Turn the oven back down to 400 degrees F. In a medium sized bowl, beat the egg then dip the mozzarella cheese stings into it. Place a cheese string onto each of the zucchini boats. Sprinkle the remaining parmesan cheese mixture over the cheese strings, then drizzle the tops with a little olive oil. Bake for another 8 - 10 minutes or until the cheese is melted and the tops have browned.

Nutrition

Calories: 187kcal | Carbohydrates: 1.9g | Protein: 11.1g | Fat: 15.7g | Fiber: 0.8g

 

Nutritional Information 

1 Zucchini Boat = 1 Serving

187 Calories | 15.7 g Fat | 1.9 g Carbs | 0.8 g Fiber | 11.1 g Protein

 1.1 g Net Carbs in 1 Zucchini Boat

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Mozzarella Stick Zucchini Boats

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Mozzarella Stick Zucchini Boats, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Mozzarella Stick Zucchini Boats

Keywords: Keto Mozzarella Stick Zucchini Boats; Keto Mozzarella Stick; recipe; Keto fried zucchini recipes; low carb zucchini; Easy Low Carb zucchini recipes; easy cheese string recipes; zucchini boats; easy keto zucchini recipes; keto dinner recipes; keto recipes using zucchini

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, cheese, keto, low carb, recipe, side dish, super bowl, superbowl, zucchinis

Keto Dill Pickle Dip

January 26, 2020 by officially gluten free Leave a Comment

Keto Dill Pickle Dip

This Keto Dill Pickle Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Deliciously Crunchy Pickles and Fresh Dill. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering. Who doesn’t Love Dill Pickles?

Keto Dill Pickle Dip

How To Make Keto Dill Pickle Dip

To make this Keto Dill Pickle Dip Recipe, you start by mixing the softened cream cheese with the pickle juice and sour cream. Mix until fully combined, then add the chopped pickles, fresh dill and garlic powder, to the mixing bowl. Stir until mixed through. Store in the refrigerator until ready to serve.

Keto Dill Pickle Dip

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Dill Pickle Dip

What Can You Dip in Keto Dill Pickle Dip?

Some of my favourite Keto Things to Dip in this Keto Dill Pickle Dip are:

Pork Rinds, Raw Broccoli or Cauliflower, Cucumber Sticks, Carrot Sticks, Celery Sticks, Pickles, Cooked Crispy Bacon, Low Carb Crackers, Cheese Slices, Mushroom Slices and Bell or Jalapeño Peppers. Did I forget anything? Let us know your favourite low carb things to dip, in the comments below.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Keto Dill Pickle Dip

Recipe Notes:

  • This Keto dip recipe makes a thick dip. If you prefer you a runnier dip, you should add more sour cream or add more pickle juice.
  • Refrigerate the keto dill pickle dip  until ready to serve.

Keto Dill Pickle Dip

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Dill Pickle Dip. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Dill Pickle Dip

This Keto Dill Pickle Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Pickles and Dill. It’s the Perfect Easy to Make, Creamy Low Carb Dip to Serve at your Next Football Party or Family Gathering.
5 from 1 vote
Print Pin Rate
Course: Keto Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 119kcal
Author: Lyndsay Baker

Ingredients

  • 1/2 Cup Sour Cream
  • 1/4 Cup Cream Cheese
  • 1 Cup Dill Pickles chopped
  • 1 Tbsp Pickle Juice
  • 2 Tbsp Fresh Dill finely chopped
  • 1/2 Tsp Garlic Powder

Instructions

  • In a mixing bowl, mix the softened cream cheese with the pickle juice and sour cream. Mix until fully combined.
  • Add the chopped pickles, fresh dill and garlic powder to the mixing bowl. Stir until mixed through.
  • Store the dip in the refrigerator until ready to serve. Garnish with chopped pickles and dill prior to serving.

Nutrition

Calories: 119kcal | Carbohydrates: 3.6g | Protein: 1.9g | Fat: 11g

 

NUTRITIONAL INFO

1 Batch of Keto Dill Pickle Dip = 4 Servings

1 Serving / 1/4 of the Dip

119 Cal | 11 g Fat | 3.6 g Carbs | 0 g Fibre | 1.9 g Protein

Nutritional information provided is an estimate

and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Dill Pickle Dip

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Dill Pickle Dip Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Dill Pickle Fat Bombs 
  • Chicken Bacon Ranch Cheese Wraps 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Dill Pickle Dip

Keywords: Keto Dill Pickle Dip; Keto Dill Pickle Dip Recipe; Keto Dip Recipes; Recipes using pickles; Easy Keto Appetizer Recipes; Low Carb Dip Recipes; Keto Holiday recipes; Keto dill pickle recipes; keto game day recipe; family friendly keto recipes

Filed Under: Gluten Free, Recipes Tagged With: appetizers, dill, dip, easy, game day, keto, low carb, pickle, recipe, recipes, super bowl

Meatballs with Keto Peanut Satay Sauce

January 31, 2019 by officially gluten free Leave a Comment

Meatballs with Keto Peanut Satay Sauce

These Meatballs with Keto Peanut Satay Sauce are Gluten Free & Paleo. They’re smothered in a Mildly Spicy Thai Peanut Curry Sauce. The delicious meatballs make a Great Keto Appetizer that’s perfect for Game Day or a Tasty Dinner, served with a side of Veggies and Cauliflower Rice.

Meatballs with Keto Peanut Satay Sauce

How to make Meatballs with Keto Peanut Satay Sauce

To make these Meatballs with Keto Peanut Satay Sauce, you blend the curry paste in a small pot with the liquid from the coconut milk. Once it’s fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again. Let simmer on low for 5 minutes. Remove from heat and let cool.

Meatballs with Keto Peanut Satay Sauce

Meatballs with Keto Peanut Satay Sauce

Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. Then, line a lasagna pan or cookie sheet with tin foil. Roll out small, one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 – 10 minutes, turning a few times if needed.

Meatballs with Keto Peanut Satay Sauce

Transfer the cooked meatballs to a smaller baking dish, then cover them with 3/4 of the keto peanut  sauce. Bake for another 5 – 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.

Meatballs with Keto Peanut Satay Sauce

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Meatballs with Keto Peanut Satay Sauce

Meatballs with Keto Peanut Satay Sauce

This Incredibly Simple Recipe for Meatballs with Keto Peanut Satay Sauce is really easy to make. The sauce can be whipped up in a few minutes. It’s so tasty, you’ll want to add it to your regular dinner rotation. I’ve used the tasty sauce for a number of dishes, including chicken smothered in peanut sauce and as a dipping sauce for my favourite gluten free spring rolls. The sauce is slightly spicy but is mild enough for my 10 year old to eat.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Meatballs with Keto Peanut Satay Sauce

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Meatballs with Keto Peanut Satay Sauce. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Meatballs with Keto Peanut Satay Sauce

“These Meatballs with Keto Peanut Satay Sauce are Gluten Free & Paleo. They’re smothered in a Mildly Spicy Thai Peanut Curry Sauce. The delicious meatballs make a Great Keto Appetizer that’s perfect for Game Day or a Tasty Dinner, served with a side of Veggies and Cauliflower Rice.”

Ingredients 

For the Keto Peanut Satay Sauce:

1 1/2 Tbsp Red Curry Paste

1 Can Coconut Milk

5 Tbsp Natural Peanut Butter

3 Tbsp White Vinegar

1 Tbsp Granulated Sweetener (I used this one) 

For the Keto Meatballs:

1 1/2 lbs Ground Beef (750 g) 

1/2 Cup Pork Rinds

1 Egg

1 Tsp Garlic Powder

1 Tsp Onion Powder

Salt and Pepper

Directions 

For the Keto Peanut Sauce: 

1. Blend the curry paste in a small pot with the liquid from the coconut milk. Once it’s fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again.

2. Let simmer on low for 5 minutes. Remove from heat and let cool.

For the meatballs:

1. Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. ( If using salted pork rinds you shouldn’t need to add much more salt)

2. Line a lasagna pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 – 10 minutes, turning a few times if needed.

3. Transfer the cooked meatballs to a smaller baking dish, then cover them with 3/4 of the keto peanut  sauce. Bake for another 5 – 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.

Recipe Notes:

– If serving as an appetizer, try placing the meatballs on a larger pan with some space between them. This will help make them a little prettier.

– Placing your coconut milk in the fridge before using will help separate the cream from the liquid. Also opening the can upside down will make separating it easier.

– Adding a few crushed peanuts to the sauce with add a little texture.

–  If using salted pork rinds you won’t need to add much salt.

– For a non low carb peanut satay sauce, replace the sweetener with 3 Tbsp of brown sugar.

– For a bit less spicy sauce, add 1 Tbsp of the curry paste instead of 1 1/2.

– If you don’t have tin foil, just use an unlined baking pan.

Meatballs with Keto Peanut Satay Sauce

This recipe makes 54 Meatballs | 1 Serving = 9 meatballs

Nutritional Info

1 Batch of Meatballs with Keto Peanut Satay Sauce = 6 Servings

Each Serving = 342 Calories | 21.4 g Fat | 3.7 g Carbs | 1.2 g Fibre |  30.6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Meatballs with Keto Peanut Satay Sauce

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Meatballs with Keto Peanut Satay Sauce, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Meatballs with Keto Peanut Satay Sauce

 

Meatballs with Keto Peanut Satay Sauce
 
Save Print
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
The Gluten Free & Paleo Meatballs with Keto Peanut Satay Sauce are the Perfect Appetizer for Game Day
Author: Lyndsay Baker
Recipe type: Keto Game Day Appetizer
Cuisine: American/ Thai Low Carb
Serves: 54 meatballs
Ingredients
  • For the Keto Peanut Satay Sauce:
  • 1½ Tbsp Red Curry Paste
  • 1 Can Coconut Milk
  • 5 Tbsp Natural Peanut Butter
  • 3 Tbsp White Vinegar
  • 1 Tbsp Granulated Sweetener
  • (I used this one)
  • For the Keto Meatballs:
  • 1½ lbs Ground Beef
  • (750 g)
  • ½ Cup Pork Rinds
  • 1 Egg
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • Salt and Pepper
Instructions
  1. For the Keto Peanut Sauce:
  2. Blend the curry paste in a small pot with the liquid from the coconut milk. Once it's fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again.
  3. Let simmer on low for 5 minutes. Remove from heat and let cool.
  4. For the meatballs:
  5. Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. ( If using salted pork rinds you shouldn't need to add much more salt)
  6. Line a lasagna pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 - 10 minutes, turning a few times if needed.
  7. Transfer the cooked meatballs to a smaller baking dish, then cover them with ¾ of the keto peanut sauce. Bake for another 5 - 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: appetizers, beef, celiac, cooking, delicious, diet, dinner, easy, game day, keto, low carb, lunch, peanut, recipe, recipes, super bowl, thai, wheat free

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