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Thanksgiving

How To Make Dairy Free Coconut Whipped Cream

December 1, 2019 by officially gluten free Leave a Comment

This Easy To Make Low Carb Dairy Free Coconut Whipped Cream is not only great for those on a Dairy Free Diet but it’s also a great option for people on Keto, Vegan, Sugar and Gluten Free Diets. It’s perfect for serving Groups of People with Different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.

How To Make Dairy Free Coconut Whipped Cream

How To Make Dairy Free Coconut Whipped Cream

To make this dairy free coconut whipped cream you start by placing the cans of full fat coconut milk in the fridge for 2 hours (or overnight). Open the cans then drain off the liquid. (it helps to open the can upside down) Then in a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks form.

How To Make Dairy Free Coconut Whipped Cream

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

How To Make Dairy Free Coconut Whipped Cream

Tips For Making The Best Keto & Dairy Free Coconut Whipped Cream

Placing the cans of full fat coconut milk (Be sure to use full fat coconut milk not lite) in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.

Another tip is to chill your mixing bowl and Mixer beaters before mixing the coconut whipped cream. This will help create better peaks but make sure not to over whip!

How To Make Dairy Free Coconut Whipped Cream

Keto & Dairy Free Coconut Whipped Cream

This Keto and Dairy Free Coconut Whipped Cream Recipe is prepared with canned full fat coconut milk instead of heavy whipping cream. It’s very important to get a good quality full fat coconut milk when making dairy free whipped cream. Light canned coconut milk won’t separate once chilled and won’t thicken when whipped.

If you Need an Easy Dairy Free and Keto Dessert Recipe that only use a few ingredients to Go with this tasty whipped topping, then you’ll want to try out this Keto and Dairy Free Chocolate Coconut Mousse. It’s Easy to Make Ahead of Time for School or Work Lunches. It also Make a Perfect Low Carb  Grab and Go Snack for Busy Afternoons.

How To Make Dairy Free Coconut Whipped Cream

RECIPE NOTES:

– Placing the cans of full fat coconut milk in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) I found it helps to open the can upside down.

– This Dairy Free Whipped Cream recipe isn’t overly sweet. If you like a sweeter whipped cream, you can just add a little more sweetener.

– Granulated sweetener or regular powdered sugar can be used in place of the powdered Swerve if needed/desired.

– Make sure not to over whip!

– Be sure to use full fat coconut milk (not lite)

– Chilling your mixing bowl and beaters before mixing the coconut whipped cream will help create better peaks.

How To Make Dairy Free Coconut Whipped Cream

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Dairy Free Coconut Whipped Cream. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

How To Make Dairy Free Coconut Whipped Cream

This Easy To Make Dairy Free Coconut Whipped Cream is not only Great for those on a Dairy Free Diet but it's also Great for People on Keto, Vegan, Sugar and Gluten Free Diets. Making it perfect for Serving People with different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.
5 from 1 vote
Print Pin Rate
Course: Dairy Free and Keto Dessert
Cuisine: American
Keyword: Dairy free, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 servings
Calories: 85kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cans Full Fat Coconut Milk
  • 1/4 Cup Powdered Swerve sweetener
  • 1 Tsp Vanilla

Instructions

  • Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down)
  • In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks forms.

Nutrition

Calories: 85kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 6g

 

 

NUTRITIONAL INFO

1 Batch of  = 8 Servings

1 Serving / 1/8 of the Batch   =

85 Calories | 8.5 g Fat | 1 g Carbs | 0 g Fibre | 0.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

How To Make Dairy Free Coconut Whipped Cream

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto & Dairy Free Coconut Whipped Cream Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto and Dairy Free Chocolate Coconut Mousse 
  • Dairy Free and Keto Crustless Pumpkin Pies
  • Low Carb Pumpkin Cinnamon Rolls 
  • Keto French Toast Casserole 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

How To Make Dairy Free Coconut Whipped Cream

Keywords: How To Make Dairy Free Coconut Whipped Cream; Sugar Free Dairy Free Whipped Cream Recipe; Keto dairy Free Recipes; Recipes using canned coconut milk; Easy dairy free Keto Dessert Recipes; Low Carb whipped cream Recipes; Keto Holiday dessert recipes; Keto coconut recipes; keto dairy free holiday recipes; dairy free christmas recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: christmas, coconut, dairy free, Desserts, diet, keto, low carb, recipe, recipes, sweets, Thanksgiving

Keto Slow Cooker Sweet and Sour Meatballs

November 24, 2019 by officially gluten free 7 Comments

These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.

Keto Slow Cooker Sweet and Sour Meatballs

How To Make Keto Slow Cooker Sweet and Sour Meatballs

To make these Keto Slow Cooker Sweet and Sour Meatballs, you start by preheating your oven to 400 F. Then in a large bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper. Line a rimmed baking pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, then bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times if needed. Transfer the cooked meatballs to a slow cooker/ crockpot.

How To Make The Keto Sweet and Sour Sauce:

To make the Keto Sweet and Sour Sauce, you add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout. Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.

Keto Slow Cooker Sweet and Sour Meatballs

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Slow Cooker Sweet and Sour Meatballs

Keto Slow Cooker Sweet and Sour Meatballs

This family friendly Keto Slow Cooker Sweet and Sour Meatballs Recipe is really easy to make. You can save so much time by making them ahead of time, then just throwing them into the crockpot on the big day. The best part is the meatballs are not only Keto but they’re also Gluten, Sugar and Dairy Free, so they’re great for feeding a crowd of people who have different dietary needs.

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Keto Slow Cooker Sweet and Sour Meatballs

Recipe Notes:

  • If cooking the meatballs in the slow cooker for more than 4 hours, you’ll need to add a bit of water.
  • The sweet and sour meatballs can be served without cooking them in a slow cooker or crock pot. Just pour the prepared sauce over the cooked meatballs, if preferred.
  • If you like breadcrumbs in your meatballs, try using crushed up pork rinds instead. You won’t need to add as much salt though because they’re usually salted.
  • If you don’t have tin foil, just use an unlined baking pan.
  • The keto meatballs can ba made with just ground beef or pork. They will work fine without mixing but I find the texture and taste to be better if you mix them.
  • The recipe makes 9 servings of 6 meatballs each. If feeding a larger crowd you’ll need to double or triple the recipe.
  • This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Keto Slow Cooker Sweet and Sour Meatballs

 

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Slow Cooker Sweet and Sour Meatballs. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Slow Cooker Sweet and Sour Meatballs

These Keto Slow Cooker Sweet and Sour Meatballs are a Great Make Ahead Keto Side Dish that’s Perfect for Holiday Dinners or Game Day. The tender Slow-cooked Meatballs with Classic Homemade Low Carb Sweet and Sour Sauce also make a tasty Dinner, served with a side of Veggies and Cauliflower Rice.
4.67 from 6 votes
Print Pin Rate
Course: Keto Side Dish
Cuisine: American / Asian
Keyword: beef, Keto, Low Carb, slow cooker
Prep Time: 15 minutes
Cook Time: 4 hours 30 minutes
Total Time: 4 hours 45 minutes
Servings: 54 meatballs
Calories: 243kcal
Author: Lyndsay Baker

Ingredients

  • For the Keto Meatballs:
  • 2 lbs Ground Beef and Pork
  • 1 Egg
  • 1 Tsp Salt
  • 1/2 Tsp Pepper
  • 1 Tsp Garlic Powder
  • For the Keto Sweet and Sour Sauce:
  • 1/2 Cup Swerve Brown Sugar
  • 3 Tbsp Vinegar
  • 1 Tbsp Lemon juice
  • 3/4 Cup Sugar Free Ketchup
  • 2 Tbsp Gluten Free Soya Sauce

Instructions

  • For the Keto Meatballs:
  • Preheat oven to 400 F. Then, line a lasagna pan or cookie sheet with tin foil. In a large mixing bowl, mix the ground beef/pork, the egg, garlic powder, salt and pepper.
  • Roll out, small one inch meatballs. Place the meatballs in the pan (9 rows of 6), and bake for 12-13 minutes. Pour off any grease, then turn your oven to broil. Bake for another 10 – 12 minutes, turning the meatballs a few times.Transfer the cooked meatballs to a slow cooker/ crockpot.
  • For The Keto Sweet and Sour Sauce:
  • Add the sugar free ketchup, gluten free soya sauce, vinegar, lemon juice and swerve brown sugar to a medium sized sauce pan. Brin to a boil, stirring throughout.
  • Pour the sweet and sour sauce over the meatballs. Cook on low for 4 hours or on high for 2 hours.
  • This recipe makes 54 Keto Slow Cooker Sweet and Sour Meatballs.

Nutrition

Calories: 243kcal | Carbohydrates: 5.2g | Protein: 20.9g | Fat: 15.5g

 

NUTRITIONAL INFO

1 Batch of Keto Slow Cooker Sweet and Sour Meatballs = 9 Servings

1 Serving / 6 Meatballs with Sauce  =

243 Calories | 15.5 g Fat | 5.2 g Carbs | 0 g Fibre | 20.9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Keto Slow Cooker Sweet and Sour Meatballs

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Slow Cooker Sweet and Sour Meatballs Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Pumpkin Spice Coffee Cake
  • Keto Fathead Stuffing
  • Low Carb Pumpkin Cinnamon Rolls 
  • Keto French Toast Casserole 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Slow Cooker Sweet and Sour Meatballs

Keywords: Keto Slow Cooker Sweet and Sour Meatballs; Keto Slow Cooker Sweet and Sour Meatball Recipe; Keto Meatball Recipes; Recipes using Hamburger; Easy Keto sidedish Recipes; Low Carb Crockpot Recipes; Keto Holiday crockpot recipes; Keto Slow cooker recipes; keto ground beef recipes; Keto recipes using ground beef

Filed Under: Gluten Free, Keto, Recipes Tagged With: beef, christmas, crock pot, dairy free, dinner, game day, keto, low carb, meatball, side dish, slow cooker, Thanksgiving

 Keto Stuffing Made 5 Ways 

November 20, 2019 by officially gluten free Leave a Comment

  Keto Stuffing Made 5 Ways

 Keto Stuffing Made 5 Ways

The Holiday’s can be a rough time of year if you’re on a Gluten Free, Low Carb or Keto Diet but it doesn’t have to be. You may want to consider bringing a couple of Side Dishes and or Desserts that you can eat along with you to Family Dinners or Holiday Parties. It can really help make the dinner less dreadful. I could have cried before my first Thanksgiving after going Gluten Free. The thought of missing out on all the delicious things I had grown accustomed to eating was devastating. But I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps make your Holiday Season a littler easier!

 Keto Stuffing Made 5 Ways

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

 

On this list of 5 Different Ways To Make Keto Stuffing, you’ll find a variety of Keto Stuffing Recipes to Help Stay on Track over the Holidays. Each of the Recipes are Unique and They’re all easy to Prepare. This means there’s no need to go without this Holiday Season. I’d love to hear what your favourite keto stuffing recipe is. Let us know in comments below!

Happy Holidays!

Keto Fathead Stuffing

1. Keto Fathead Stuffing 

from Officially Gluten Free 

This Easy Gluten Free & Keto Fathead Stuffing is the Perfect Low Carb Side Dish for the Holidays!!!  It Tastes Just Like Traditional Bread Stuffing But Is Made With a Mozzarella Cheese Based Dough. It’s an Easy To Make Dough That’s So Versatile.

 

Keto Cornbread Stuffing

2. Keto Cornbread Stuffing 

from Cast Iron Keto 

This Keto Stuffing uses a “cornbread” base and is filled with herbs, onions, celery, and plenty of butter. This will be a hit at any gathering.

 

Keto Cauliflower Stuffing

3. LOW CARB PALEO CAULIFLOWER STUFFING

from Wholesome Yum

Need an easy low carb paleo stuffing for Thanksgiving? Try this cauliflower stuffing recipe! It has all the same flavors, plus it’s healthy & delicious.

 

Keto Sausage Stuffing

4. Keto Sausage Stuffing 

from Spinach Tiger

Grain free, Keto friendy, Paleo Sausage Stuffing made with almond flour, coconut flour and perfect for any recipe where stuffing is in order.

 

Keto Pork Rind Stuffing

5. Paleo Low Carb Pork Rind Stuffing

from Low Carb Yum 

This paleo low carb stuffing is full of flavor and incredibly easy to make. And there’s no need to bake or buy keto bread thanks to the secret ingredient!

 

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

 

>> Click Here To Pin These Recipes <<

Keto Stuffing Made 5 Ways 

 

LOOKING FOR SOME MORE DELICIOUS KETO HOLIDAY RECIPES?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto and Dairy Free Mini Pumpkin Pies. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Garlic Butter Dinner Rolls. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Keto Stuffing Made 5 Ways 

Follow OGF On Facebook, Pinterest & Instagram

Filed Under: Articles, Gluten Free Tagged With: christmas, keto, low carb, recipe, recipes, Thanksgiving, wheat free

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

November 17, 2019 by officially gluten free 3 Comments

These 5 Ingredient Crustless Keto and Dairy Free Mini Pumpkin Pies are the Perfect Dessert for the Holidays!  Skipping the Crust makes this recipe so much Quicker. The Silky Smooth individual Keto Pumpkin Pies Can be Whipped up in Under 1/2 and Hour and are a Super Easy to Make version of your favourite Holiday Dessert!

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

Recipe Tips For Making Perfect Individual Crustless Dairy Free & Keto Pumpkin Pies:

– Make sure to use Pumpkin Puree and Not Pumpkin Pie Filling. The filling contains Wheat!

– Oven safe ramekins can be used instead of the silicone or tin foil muffin tin liners, if needed.

– This recipe makes a moderately sweet pumpkin pie. If you like your pie to be extra sweet, you can add an extra 1/4 cup of sweetener.

– Nutmeg can be added to this recipe if desired. Add 1/2 Tsp or add 1 Tsp of Pumpkin Pie Spice.

– Any granulated sweetener can be used instead of the swerve brown sugar, if needed.

– The remainder of the coconut cream can be used to make Keto Coconut Whipped Cream. Just add 2 Tbsp of Powdered Swerve and mix with a mixer until stiff peaks form.

Keto pumpkin pie ingredients

How Do You Make Keto and Dairy Free Pumpkin Pie?

To make these easy Keto and Dairy Free Mini Pumpkin Pies, you start by putting the can of coconut milk in the fridge for 2 hours or overnight. Preheat your oven to 350 F, then separate the liquid coconut milk from the cream by opening the refrigerated can (upside down) and pouring off the liquid.

Then use a large mixing bowl and mixer to mix the pumpkin puree with the coconut cream, eggs, swerve brown sugar and cinnamon. Mix until well combined. Line 12 muffin tin spots with silicone or tin foil muffin liners. Fill each of the spots with the pumpkin pie mixture. Bake for 18 – 20 minutes, or until firm. Let the pies cool completely before removing them from the liners.

How to make Keto and Dairy Free Mini Pumpkin Pies

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

This recipe for Keto and Dairy Free Mini Pumpkin Pies makes the the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! Everyone knows the Filling is the best part of Pumpkin Pie, so there’s no need to mess with making Crust. The Individual pies only have 43 Calories per Pie, which makes them guilt free. Make sure to use Pumpkin Puree and NOT Pumpkin Pie Filling because the pie filling has Wheat flour in it!

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

Recipe Notes:

  • Make sure to use Pumpkin Puree and Not Pumpkin Pie Filling. The filling contains Wheat Flour!
  • Oven safe ramekins can be used instead of the silicone or tin foil muffin tin liners, if needed.
  • Any granulated sweetener can be used instead of the swerve brown sugar.
  • The remainder of the coconut cream can be used to make Keto Coconut Whipped Cream. Just add 2 Tbsp of Powdered Swerve and mix with a mixer until stiff peaks form.
  • This recipe makes 12 Crustless Keto and Dairy Free Mini Pumpkin Pies.

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto and Dairy Free Mini Pumpkin Pies . If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

These 5 Ingredient Crustless Keto and Dairy Free Mini Pumpkin Pies are the Perfect Dessert for the Holidays!  Skipping the Crust makes this recipe so much Quicker. The Silky Smooth individual Keto Pumpkin Pies Can be Whipped up in Under 1/2 and Hour and are a Super Easy to Make version of your favourite Holiday Dessert!
5 from 1 vote
Print Pin Rate
Course: Dairy Free and Keto Dessert
Cuisine: American
Keyword: Dessert, Keto, Low Carb, Pumpkin
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 12 Mini Pumpkin Pies
Calories: 43kcal
Author: Lyndsay Baker

Ingredients

  • 1 Can 796 ml Pumpkin Puree
  • 1/2 Cup Full Fat Canned Coconut Milk liquid drained off
  • 2 Eggs
  • 1/2 Cup Swerve Brown Sugar
  • 1 Tsp Cinnamon

Instructions

  • Place the can of coconut milk in the fridge for 2 hours or overnight. Preheat oven to 350 F. Then separate the liquid coconut milk from the cream by opening the refrigerated can (upside down) and pouring off the liquid. Then use a large mixing bowl and mixer to mix the pumpkin puree with the coconut cream, eggs, swerve brown sugar and cinnamon. Mix until well combined.
  • Line 12 muffin tin spots with silicone or tin foil muffin liners. Fill each of the spots with the pumpkin pie mixture. Bake for 18 - 20 minutes, or until firm. Let the pies cool completely before removing them from the liners. Serve with dairy free whipped cream.
  • This recipe makes 12 Crustless Keto and Dairy Free Mini Pumpkin Pies.

Nutrition

Calories: 43kcal | Carbohydrates: 7.2g | Protein: 2g | Fat: 2g | Fiber: 1.4g

 

NUTRITIONAL INFO

1 Batch of Keto and Dairy Free Mini Pumpkin Pies = 12 Servings

1 Serving / 1 Mini Pumpkin Pie  =

43 Calories | 2.2 g Fat | 7.2 g Carbs | 1.4 g Fibre | 2 g Protein

5.8 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Keto and Dairy Free Mini Pumpkin Pies Pinterest Pin

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto and Dairy Free Mini Pumpkin Pies Recipe, check out some of my other Keto Friendly Sweet Treat Recipes Here:

  • Keto Pumpkin Spice Coffee Cake
  • Blueberry Batter Chaffle Muffins
  • Low Carb Pumpkin Cinnamon Rolls 
  • Keto Strawberry French Toast Muffin Cups

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto and Dairy Free Mini Pumpkin Pies

Keywords: Keto and Dairy Free Mini Pumpkin Pies; Keto and Dairy Free Mini Pumpkin Pie Recipe; Keto Pie Recipes; Recipes using Pumpkin; Easy Keto Dessert Recipes; Low Carb Pie Recipes; Keto Holiday dessert recipes; Keto Pumpkin Pie recipes; keto canned pumpkin recipes; Keto individual pumpkin pie; Keto small pies made in a muffin tin; Keto dairy free dessert recipes

Filed Under: Gluten Free, Keto, Recipes Tagged With: christmas, Desserts, easy, keto, low carb, Pie, pumpkin, recipe, recipes, Thanksgiving

33 Easy Keto Dessert Recipes For The Holidays

November 13, 2019 by officially gluten free Leave a Comment

 

33 Easy Keto Desert Recipes For The Holidays

33 Easy Keto Dessert Recipes For The Holidays

The Holiday’s can be a rough time of year if you’re on a Gluten Free, Low Carb or Keto Diet but it doesn’t have to be. You may want to consider bringing a couple of Side Dishes and or Desserts that you can eat along with you to Family Dinners or Holiday Parties. It can really help make the dinner less dreadful. I could have cried before my first Thanksgiving after going Gluten Free.  The thought of missing out on all the delicious things I had grown accustomed to eating was devastating. But I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps make your Holiday Season a littler easier!

33 Easy Keto Desert Recipes For The Holidays

 

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Here’s my list of 33 Easy Keto Dessert Recipes For The Holidays. Enjoy!

 

Keto Pumpkin Pie

1. Keto Pumpkin Pie

from Gnom Gnom

This keto pumpkin pie is everything you expect (and more!) from this Thanksgiving classic: a deliciously silky custard, all wrapped up in flaky pie crust!

Low Car Strawberry Pretzel-less Dessert

2.  Low Carb Strawberry Pretzel-Less Dessert

from My Life Cookbook

This low carb strawberry pretzel-less dessert is the perfect party or picnic dish. Similar to the traditional salad but with out the pretzels and all the taste!

 

KETO GINGERBREAD SOUFFLÉS

3. KETO GINGERBREAD SOUFFLÉS

from All Day I Dream About Food

Gingerbread soufflés make a wonderful low carb holiday dessert. These keto and sugar free soufflés are light and airy, and perfect served with some whipped cream and a sprinkle of cinnamon.

4. Low Carb Tiramisu from Low Carb Yum

5. Low Carb Chocolate Caramel Turtles from Kind Keto Mama

6. Low Carb Gingerbread Men Cookies from Life Made Keto 

Keto Candy Cane Pie

7. KETO CANDY CANE PIE

from This Mom’s Menu

Nothing says Christmas quite like peppermint and chocolate. This no-bake Keto Candy Cane Pie combines the two in the most delicious way. It’s so easy to make and no one will ever guess that it’s low carb!

Dairy Free Chocolate Coconut Mousse

8. Keto Dairy Free Coconut Mousse 

from Officially Gluten Free

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It’s the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion!  It’s a Light and Airy Mousse that’s So Creamy and Flavourful!

9. Low Carb Cracker Toffee from All Day I Dream About Food 

10. Keto Gingerbread Cheesecake from Have Butter Will Travel 

11.Keto Pumpkin Cinnamon Rolls from Officially Gluten Free 

 

Keto Blueberry Cheesecake

12. Keto Blueberry Cheesecake

from Mama Bear’s Cookbook

Ultra creamy cheesecake with a blueberry lemon swirl… completely guilt free?! This Keto Blueberry Cheesecake will be your new favourite sugar free dessert!

 

Keto Pumpkin Spice Creme Brulee

13. Pumpkin Spice Keto Creme Brulee

from Peace Love and Low Carb

This Pumpkin Spice Keto Creme Brulee has a rich, creamy custardy texture inside and a delightfully crunchy top. It is the perfect year round low carb dessert recipe.

14. Keto Pumpkin Muffins with Cream Cheese Filling from Kasey Trenum

15. Keto Cannoli Cheesecake from Joy Filled Eats 

Keto Almond Flour Sugar Cookies

16. Almond Flour Sugar Cookies

from The Little Pine 

This almond flour sugar cookies recipe is a lovely companion to any cup of milk, coffee, or hot chocolate!

Keto Raspberry Cheese Turnovers

17. Keto Raspberry Cheese Turnovers 

from Officially Gluten Free

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.

18. Low Carb & Keto ‘Apple’ Pie from Gnom Gnom

19. Easy Keto Fudge from Wholesome Yum 

20. Keto Pumpkin Pie Bars from Officially Gluten Free 

21. Keto Chocolate Chip Cookies from Low Carb Crave

 

Keto Caramel Pecan Squares

22. Salted Caramel Pecan Bars

from Sugar Free Sprinkles

Gluten free Salted Caramel Pecan Bars a Wonderful Fall Dessert. There’s nothing better than a sweet treat with a hot drink in the evening as the nights start to cool.

23. Meringue Keto Cookies from Low Carb Diem

 

Keto Gingerbread Cookies

24. Sugar-Free Gingerbread Cookies

from Wholesome Yum 

This sugar-free gingerbread cookies recipe uses just 5 ingredients plus a few spices. It’s also low carb, paleo, and gluten-free.

 

Keto Pie Crust

25. PERFECT CREAM CHEESE KETO PIE CRUST

from My PCOS Kitchen 

This perfect cream cheese keto pie crust is soft and flaky, and flexible enough to make pretty pie crust designs.

26. Keto Coconut Macaroons from Low Carb Yum

27. Keto Carrot Cake from Green and Keto 

28. Low Carb Gingerbread Cake Roll from All Day I Dream About Food 

 

Keto Raspberry Thumbprint Cookies

29. Low Carb Raspberry Thumbprint Cookies

from Sugar Free Londoner 

Raspberry thumbprint cookies are easy gluten free and low carb cookies with a fruity raspberry jam filling. They are perfect for low carb, Keto and sugar free diets.

Keto Pumpkin Spice Coffee Cake

30. Keto Pumpkin Spice Coffee Cake

from Officially Gluten Free

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious  Pumpkin Spice Streusel Topping. It’s the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

 31. Keto Candy Cane Cream Cheese Mints from No Bun Please 

32. Keto Berry Cobbler from Eat Well 101

Keto Pecan Pie

33. KETO PECAN PIE

from Cast Iron Keto 

This Keto Pecan Pie with Chocolate and Bourbon is perfect for Thanksgiving or Christmas. It tastes almost identical to the pie we all know and love with an easy flaky crust and gooey filling.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

 

 >> Click Here To Pin These Recipes <<

33 Easy Keto Dessert Recipes For The Holidays

LOOKING FOR SOME DELICIOUS KETO HOLIDAY DINNER RECIPES?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are this Keto Fathead Stuffing. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Keto Garlic Butter Dinner Rolls. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

33 Easy Keto Dessert Recipes For The Holidays

 

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Filed Under: Articles, Gluten Free Tagged With: article, christmas, Desserts, easy, keto, low carb, Thanksgiving

21 Easy Keto Appetizers for Thanksgiving

November 6, 2019 by officially gluten free Leave a Comment

21 Easy Keto Appetizers for Thanksgiving

21 Easy Keto Appetizers for Thanksgiving

Thanksgiving can be a rough time of year, if you’re on a Keto Diet but it doesn’t have to be. If you’re not having Thanksgiving Dinner at your home, you may want to consider bringing a couple of Keto Side Dishes and or Desserts along with you. It can really help make your dinner less dreadful. I still remember my first Thanksgiving after going Keto. I could have cried at the thought of missing out on all the delicious things I had grown accustomed to eating. I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps!

21 Easy Keto Appetizers for Thanksgiving

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

 

Here’s my list of 21 Easy Keto Appetizers for Thanksgiving. Enjoy!

Keto Jalapeño Popper Taquitos

1. Keto Jalapeño Popper Taquitos

from Officially Gluten Free 

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for Game Day or for serving at Holiday Parties.

 

Keto Seven Layer Dip

2. Keto 7 Layer Dip

from Noshtastic

This Keto 7 layer Dip is a deliciously decadent party food that’s colorful, healthy, and popular with any crowd! It’s low carb as we’ve replaced the usual refried beans with fantastic tasty taco meat instead, which mean this layered dip is keto friendly but still perfect for any family gathering or get together.

 

Keto Cheesy Sausage Stuffed Mushrooms

3. Keto Cheesy Sausage Stuffed Mushrooms

from Joy Filled Healthy Eats 

These Keto Cheesy Sausage Stuffed Mushrooms filled with a cream cheese sausage mixture you’ll swoon over. These Stuffed Mushrooms will be the star of the appetizer table this holiday season!

 

Dill Pickle Fat Bombs

4.Dill Pickle Fat Bombs 

from Officially Gluten Free 

These Savory Gluten Free & Keto Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon, making them absolutely irresistible.

5. Low Carb Sausage Cream Cheese Rolls from Maebells

6. Sugar Free Keto Candied Pecans from The Big Mans World 

Cheesy Keto Crab Rangoons

7. Keto Crab Rangoons 

from Officially Gluten Free 

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful!  They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.

 

Keto Cranberry Walnut Baked Brie

8. Low-Carb Cranberry & Walnut Baked Brie

from Ketodietapp

This spiced Cranberry & Walnut Baked Brie makes a perfect festive holiday party appetizer. It’s simple: A quick cranberry relish gets placed on top of a creamy wheel of brie before being baked until it’s gooey inside.

 

Keto Herb Filled Bacon Rolls

9. Creamy Herb Filled Bacon Rolls

from My Life Cookbook

These creamy herb filled bacon rolls are sure to be a hit at your next party. As a low carb appetizer it’s easy and delicious. The herb cream filling can be used on cucumber slices as well.

10. Low Carb Salami and Cheese Pinwheels from The Keto Queens

11. Keto Friendly Tortilla Chips from All Day I Dream About Food

12. Keto Bacon Wrapped Cheese Sticks from Kasey Trenum

 

Keto Sour Cream and Chive Crackers

13. Keto Sour Cream and Chive Crackers

from Officially Gluten Free 

These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings! The Best Part is, You’d Never Even Know They’re Low Carb.

 

Keto Soft Pretzels Bites

14. Keto Soft Pretzel Bites 

from Kirbie Cravings 

A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or appetizer that is perfect for game day!

 

Keto Tzatziki Salmon Rolls

15. Tzatziki Avocado Salmon Rolls

from The Endless Meal

Tzatziki Avocado Salmon Rolls are the perfect party appetizer. They’re totally delicious, easy to make, super pretty, and healthy. Bonus: they can be made ahead of time!

16. Easy Keto Guacamole from Keto Cooking Christian 

17. Low Carb Popcorn from Low Carb No Carb

18. Keto Bread Rolls from Sweet As Honey 

 

Keto Jalapeño Cheese Chips

19. Easy Baked Jalapeno Cheese Crisps

from Cotter Crunch 

These cheese crisps are a fantastic appetizer or snack! Low carb, gluten free cheese crisps with a Tex Mex, jalapeno flare. These healthier baked crisps are simple to make with minimal ingredients. Can be made mild or super spicy.

 

Keto Cheddar Bacon Crack Dip

20. Keto Cheddar Bacon Crack Dip

from Officially Gluten Free 

This Keto Cheddar Bacon Crack Dip or Million Dollar Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Cheese and Bacon. It can be Served Cold Warmed up. It’s the Perfect Easy to Make, Creamy Low Carb Dip.

 

Keto Avocado and Cucumber Shrimp

21. Shrimp Appetizers with Avocado and Cucumber

from Natasha’s Kitchen

These shrimp appetizers have plump juicy cajun shrimp over creamy avocado on a crisp slice of cucumber. These shrimp cucumber bites are a delicious mouthful!

Looking for some Delicious Keto Thanksgiving Dinner Recipes?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Fathead Stuffing. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Keto Pumpkin Pie Bars. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

 >> Click Here To Pin These Recipes <<

21 Easy Keto Appetizers for Thannksgiving

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

21 Easy Keto Appetizers for Thanksgiving

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Filed Under: Articles, Gluten Free Tagged With: appetizers, keto, low carb, Snacks, Thanksgiving, weight loss

Keto Pumpkin Spice Coffee Cake

September 15, 2019 by officially gluten free 3 Comments

Keto Pumpkin Spice Coffee Cake

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious  Pumpkin Spice Streusel Topping. It’s the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

Keto Pumpkin Spice Coffee Cake

How To Make a Pumpkin Spice Coffee Cake

To make this tasty keto cake, start by preheating your oven to 325 F. Then in a small mixing bowl, mix the butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. Set it aside until later. Next use a blender to mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.

Then grease the bottom and sides of a springform pan. Pour the cake batter into the pan and use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 – 35 minutes or until a tooth pic comes out of the centre clean. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the cooled coffee cake.

Keto Pumpkin Spice Coffee Cake

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Pumpkin Spice Coffee Cake

Keto Pumpkin Spice Coffee Cake Recipe

This Keto Pumpkin Spice Coffee Cake Recipe can be whipped up in 35 minutes. It’s a great Low Carb make ahead Treat to Spoil your Family or Yourself. The Delicious Pumpkin Spice Flavour Makes this  Keto Dessert Perfect for Fall!

Looking for some delicious Keto Breakfast Recipes? Two of my families favourite breakfast recipes are these Baked Chaffle French Toast Sticks  and these tasty Keto Strawberry French Toast Cups. I love how quick and easy they are to make. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Pumpkin Spice Coffee Cake

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Pumpkin Spice Coffee Cake. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Pumpkin Spice Coffee Cake

“This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious  Pumpkin Spice Streusel Topping. It’s the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!”

INGREDIENTS 

For the Coffee Cake:

6 Eggs

3/4 Cup Pumpkin Puree

1/2 Cup Melted Butter

3/4 Cup Coconut Flour

1/2 Cup Brown Sugar Substitute (swerve)

3/4 Tsp Cinnamon

1/2 Tsp Nutmeg

1/8 Tsp Ginger

1 Tsp Vanilla

1 Tsp Baking Powder

For the Topping: 

1/3 Cup Coconut Flour

1/4 Cup Brown Sugar Substitute (swerve)

1/4 Cup Butter (cold)

1/2 Tsp Cinnamon

1/8 Tsp Nutmeg

1/8 Tsp Ginger

For the Frosting: 

2 Tbsp Cream Cheese

1/4 Cup Heavy Cream

2 Tbsp Powdered Sweetener (Swerve)

DIRECTIONS 

1. Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. (I found squishing the butter between my fingers worked best) Once mixed though, set aside until later.

2.  In a blender, mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.

3. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 – 35 minutes or until a tooth pic comes out of the centre clean.

4. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle it over the cooled coffee cake.

This recipe for Keto Pumpkin Spice Coffee Cake makes 12 servings.

Keto Pumpkin Spice Coffee Cake

Recipe Notes:

– Pre made pumpkin spice can be used instead of the cinnamon, ginger and nutmeg.

– To make this cake I used a 9″ springform pan but a 7″ or  8″ pan would work if needed. A round or square cake pan could be used instead but make sure to grease it a little extra or line it with parchment paper.

– I used a ziplock bag to drizzle the icing. If you’re using a spoon, you might need to make it slightly runnier. Add an extra tbsp or two of heavy cream if needed.

– Granulated or powdered sweetener can be used in place of the brown sugar swerve if needed.

– Use Pumpkin Puree and not Canned Pumpkin Pie Filling. The pie filling contains wheat flour.

 

 NUTRITIONAL INFO

1 Keto Pumpkin Spiced Coffee Cake = 12 Servings

1 Serving or 1/12 of the Cake (with frosting) =

202 Calories | 17.7 g Fat | 10.6 g Carbs | 5.3 g Fibre | 6 g Protein

  5.3 g Net Carbs per Piece

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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          >> Click Here To Pin This Recipe <<

Keto Pumpkin Spice Coffee Cake

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Pumpkin Spice Coffee Cake Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Pumpkin Cinnamon Rolls 
  • Low Carb Pumpkin Pie Bars 
  • Keto Blueberry Chaffle Muffins 
  • Baked Chaffle French Toast Sticks 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Pumpkin Spice Coffee Cake

 

5.0 from 2 reviews
Keto Pumpkin Spice Coffee Cake
 
Save Print
Prep time
5 mins
Cook time
32 mins
Total time
37 mins
 
This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious  Pumpkin Spice Streusel Topping. It's the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!
Author: Lyndsay Baker
Recipe type: Keto Pumpkin Spice Recipe
Cuisine: American
Serves: 12 servings
Ingredients
  • For the Coffee Cake:
  • 6 Eggs
  • ¾ Cup Pumpkin Puree
  • ½ Cup Melted Butter
  • ¾ Cup Coconut Flour
  • ½ Cup Brown Sugar Substitute (swerve)
  • ¾ Tsp Cinnamon
  • ½ Tsp Nutmeg
  • ⅛ Tsp Ginger
  • 1 Tsp Vanilla
  • 1 Tsp Baking Powder
  • For the Topping:
  • ⅓ Cup Coconut Flour
  • ¼ Cup Brown Sugar Substitute (swerve)
  • ¼ Cup Butter (cold)
  • ½ Tsp Cinnamon
  • ⅛ Tsp Nutmeg
  • ⅛ Tsp Ginger
  • For the
  • Frosting
  • :
  • 2 Tbsp Cream Cheese
  • ¼ Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener (Swerve)
Instructions
  1. Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. (I found squishing the butter between my fingers worked best) Once mixed though, set aside until later.
  2. In a blender, mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.
  3. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 - 35 minutes or until a tooth pic comes out of the centre clean.
  4. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the cooled coffee cake.
  5. This recipe for Keto Pumpkin Spice Coffee Cake makes 12 servings.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: cake, Desserts, grain free, keto, low carb, pumpkin, recipe, recipes, Snacks, Thanksgiving, wheat free

Keto Sausage Rolls

December 2, 2018 by officially gluten free 23 Comments

These Delicious Homemade Gluten Free & Keto Sausage Rolls are Perfect for Holiday Entertaining. They’re a Low Carb Sausage Roll which is Made with an Easy to Make Mozzarella Cheese Based Fathead Dough. The simple fathead dough is a perfect match for the juicy and flavourful sausage mixture. They’re a Tried and Tested Favourite! 

Keto Sausage Rolls

How Do You Make Homemade Keto Sausage Rolls with Fathead Dough?

To make this Delicious Keto Fathead Sausage Roll Recipe, you need to start with making the fathead dough. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.

Then make the filling in a large bowl. Mix the raw sausage (removed from the casings) with the minced onion and celery. Add the onion and garlic powder and salt and pepper. Mix thoroughly.

Keto Sausage Rolls

Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 “). Fold the parchment paper in half over the fathead dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. A recipe tip: I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed. Divide the sausage rolls into 10, 2” sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.

Keto Sausage Rolls

Common Questions Asked About Making Keto Sausage Rolls:

  • How many Carbs does a Keto Sausage Roll Have? Made with the recipe a keto sausage roll has 2.8 g Net Carbs per Roll.
  • Is Sausage ok on a Keto Diet? Yes Sausage is ok to the Eat on a Keto Diet. Check the label before using because there are many flavours and variations of sausage out there.
  • Are there eggs in Low Carb Sausage Rolls? Yes, there are eggs in the Fathead Dough but not in the sausage mixture.
  • How long does it take to make keto sausage rolls? This fathead dough sausage roll recipe takes 45 minute to make.
  • Does Fathead Dough taste like cheese? No fathead dough doesn’t taste like cheese. It surprisingly takes just like regular pastry.

Keto Sausage Rolls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage Rolls

Keto Sausage Rolls

This Keto Sausage Roll Recipe is really easy to make. The Sausage Rolls can be served either hot or cold and can be made with many variations. I used sausage links and removed the meat from the casings but you can buy ground sausage that’s not in the casings. You can also use ground pork or even ground chicken instead.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Sausage Rolls

Recipe Notes:

  • To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking. (I had a second pan ready to go)
  • For the last few minute of baking, I turned my oven to broil. Then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.
  • This Recipe Makes 10 Keto Sausage Rolls.

Keto Sausage Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Sausage Rolls. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Sausage Rolls

Keto Sausage Rolls

Delicious Homemade Gluten Free & Keto Sausage Rolls Made with Fathead Dough | Easy to Make Low Carb Sausage Stuffed Rolls
4.8 from 10 votes
Print Pin Rate
Course: Keto Sausage Recipe
Cuisine: American, Australian, British
Keyword: gluten free, Keto, Low Carb, Lunch
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 10 Rolls
Calories: 200kcal
Author: Lyndsay Baker

Ingredients

  • For The Dough:
  • 2 Cups Mozzarella Cheese Shredded
  • 3 Tbsp Cream Cheese
  • 3 Eggs divided
  • 1/2 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • For the Sausage Filling:
  • 1 lb Ground Sausage
  • 1/4 Cup Pork Rinds crushed
  • 1/4 Cup Minced White Onion
  • 1/4 Cup Minced Celery
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper

Instructions

  • Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.
  • In a large bowl, mix the raw sausage (removed from the casings) with the minced onion and celery. Add the crushed pork rinds, onion and garlic powder and salt and pepper. Mix thoroughly.
  • Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 "). Fold the parchment paper in half over the dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
  • Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed.
  • Divide the sausage rolls into 10, 2" sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.
  • Recipe Notes:
  • - To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking.
  • - For the last few minute of baking I turned my oven to broil, then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.
  • This Recipe Makes 10 Keto Sausage Rolls.

Nutrition

Calories: 200kcal | Carbohydrates: 4.6g | Protein: 11.5g | Fat: 15.3g | Fiber: 1.8g

 

Nutritional Info

1 Batch of Keto Sausage Rolls = 10 Servings |

1 Serving/ 1 Roll =

200 Cal | 15.3 g Fat |  4.6 g Carbs | 1.8 g Fiber | 1.2 g Sugar | 11.5 g Protein

2.8 g Net Carbs per Roll

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Sausage Rolls

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Rolls, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Chicken Club Sandwich
  • Keto Zucchini Skins 
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Sausage Rolls

Keywords: Keto Sausage Rolls; Keto Sausage Roll Recipe; Keto roll Recipes; Recipes using sausage; Easy Keto sausage Recipes; Low Carb sausage roll Recipes; Keto Holiday recipes; Keto recipes; keto treat recipes; keto fathead rolls; Keto fathead Recipe

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, baking, blog, dinner, easy, food, Gluten Free, grain free, holiday, keto, low carb, recipe, recipes, rolls, sausage, Thanksgiving, wheat free

Fathead Pumpkin Pie Bars

November 20, 2018 by officially gluten free 4 Comments

Fathead Pumpkin Pie Bars

These Gluten & Sugar Free, Keto Fathead Pumpkin Pie Bars can be Whipped up in Under 1/2 an Hour. They’re Just Tasty as Traditional Pumpkin Pie but Take A Lot Less Effort to Make. They’re So Delicious, Even Your Non Keto Dinner Guests Will Ask For the Recipe!

Fathead Pumpkin Pie Bars

How to MAKE Fathead Pumpkin Pie Bars

To make these delicious Fathead Pumpkin Pie Bars, you melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Then, remove from the heat and stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, sweetener and eggs to the cheese mixture.

Then mix until well combined. Next, melt the butter then grease the sides and bottom of a square baking pan. Press 2/3 of the dough into the bottom and up the slightly up the sides of your pan. (only an inch or two up) Then, in a small bowl mix the pumpkin with whipping cream, sweetener and cinnamon. Mix until well combined. Then spread the pumpkin mixture evenly over the dough. Break the remaining fathead dough into small bits and sprinkle it over the pumpkin. Mix 1/2 Tsp of cinnamon with 1 Tbsp of sweetener. Then sprinkle it on top of the bars. Bake 20 -25 minutes.

Fathead Pumpkin Pie Bars

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Fathead Pumpkin Pie Bars

Fathead Pumpkin Pie Bars

These Fathead Pumpkin Pie Bars are So Easy To Make and They Taste Amazing!!!! Fathead Dough is Much Easier to Make Than Pie Crust and Tastes Just as Good. Have You Tried it Yet?  If Not, You’ve Been Missing Out! It’s Awesome!!! It’s a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust , Fathead Sour Cream and Chive Crackers or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls. They’re the Perfect Low Carb Sweet Treat for Pumpkin Season.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Fathead Pumpkin Pie Bars

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Fathead Pumpkin Pie Bars. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Fathead Pumpkin Pie Bars

“These Gluten & Sugar Free, Keto Fathead Pumpkin Pie Bars can be Whipped up in Under 1/2 an Hour. They’re Just Tasty as Traditional Pumpkin Pie but Take A Lot Less Effort to Make. They’re So Delicious, Even Your Non Keto Dinner Guests Will Ask For the Recipe!”

Ingredients

For the Pumpkin Filling: 

1 1/2 Cup Canned Pumpkin

1 Egg

3 Tbsp Heavy Whipping Cream

2 Tbsp Sweetener  (I used this one) 

1 Tsp Cinnamon

For The Dough:

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

2 Tbsp Sweetener  (divided)

1 Tsp Cinnamon

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

1 Tbsp Butter (to grease the pan)

Directions 

1. Pre Heat oven to 375 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, sweetener and eggs to the cheese mixture. Mix until well combined.

2. Melt the butter then use it  to grease the sides and bottom of a square baking pan. Press 2/3 of the dough into the bottom and slightly up the sides of your pan. (only an inch or two up) Using a piece of parchment paper or plastic wrap on top, makes it easier to press it out.

3. In a small bowl mix the pumpkin with whipping cream, sweetener and cinnamon. Mix until well combined. Then spread the pumpkin mixture evenly over the dough. Break the remaining fathead dough into small bits and sprinkle it over the pumpkin mixture. Mix 1/2 Tsp of cinnamon with 1 Tbsp of sweetener. Then sprinkle it on top of the bars. Bake 20 -25 minutes.

This Recipe Makes 9 Fathead Pumpkin Pie Bars.

Fathead Pumpkin Pie Bars

Recipe Notes:

– Make sure to use Pure Pumpkin Puree. Canned Pumpkin Pie Filling has Wheat Flour in it!

– Serve with Low Carb Whipped Cream.

 

Nutritional Info

1 Batch of Fathead Pumpkin Pie Bars = 9 Servings

 1 Serving / 1 Bar =

197  Cal | 13.9 g Fat | 8.1 Carbs  g | 3 g Fibre | 2.3 g Sugar | 11 g Protein

5.1 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Fathead Pumpkin Pie Bars

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Fathead Pumpkin Pie Bar Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Dill Pickle Fat Bombs 
  • Chicken Bacon Ranch Cheese Wraps 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Fathead Pumpkin Pie Bars

 

Fathead Pumpkin Pie Bars
 
Save Print
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
These Gluten & Sugar Free, Keto Fathead Pumpkin Pie Bars are Made with a Delicious Low Carb Fathead Dough.
Author: Lyndsay Baker
Recipe type: Keto Pumkin Dessert
Cuisine: American
Serves: 9 Bars
Ingredients
  • For the Pumpkin Filling:
  • 1½ Cup Canned Pumpkin
  • 1 Egg
  • 3 Tbsp Heavy Whipping Cream
  • 2 Tbsp Sweetener
  • (I used this one)
  • 1 Tsp Cinnamon
  • For The Dough:
  • 2 Cups Mozzarella Cheese, Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • ½ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 2 Tbsp Sweetener (divided)
  • 1 Tsp Cinnamon
  • 1 Tsp Baking Powder
  • ½ Tsp Xanthan Gum (optional)
  • 1 Tsp Butter (to grease the pan)
Instructions
  1. Pre Heat oven to 375 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, sweetener and eggs to the cheese mixture. Mix until well combined.
  2. Melt the butter then use it to grease the sides and bottom of a square baking pan. Press ⅔ of the dough into the bottom and slightly up the sides of your pan. (only an inch or two up) Using a piece of parchment paper or plastic wrap on top, makes it easier to press it out.
  3. In a small bowl mix the pumpkin with whipping cream, sweetener and cinnamon. Mix until well combined. Then spread the pumpkin mixture evenly over the dough. Break the remaining fathead dough into small bits and sprinkle it over the pumpkin mixture. Mix ½ Tsp of cinnamon with 1 Tbsp of sweetener. Then sprinkle it on top of the bars. Bake 20 -25 minutes.
  4. Note: Make sure to use Pure Pumpkin Puree. Canned Pumpkin Pie Filling has Wheat Flour in it!
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: cinnamon, Desserts, easy, Gluten Free, keto, low carb, pumpkin, recipe, recipes, Thanksgiving, wheat free

Cheesy Keto Garlic Rolls

November 14, 2018 by officially gluten free 1 Comment

Impress Your Dinner Guests This Thanksgiving with These Soft and Fluffy Cheesy Keto Garlic Rolls. They’re The Perfect Gluten Free & Low Carb Dinner Roll for The Holidays. They Taste Just Like Traditional Garlic Butter Dinner Rolls But are Made With Low Carb Fathead Dough. Which is an an Easy To Make Mozzarella Cheese Based Dough, That’s So Versatile. The Best Part Is, It Tastes Like Real Bread!

Cheesy Keto Garlic Rolls

How Do You Make Cheesy Keto Garlic Dinner Rolls?

To make this Cheesy Keto Garlic Dinner Roll Recipe, start by melting 2 cups of the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, 1 tsp of the garlic powder and egg to the cheese mixture. Mix until well combined.

In a small frying pan or in the microwave, melt the butter with the minced garlic, garlic powder and the chopped parsley. Then generously brush the bottom and sides of a muffin tin. Divide the dough into 36 small balls. ( I made 6 balls then divided each of them into 6) Gently press 3 of the balls into each of the buttered muffin pan spots. Drizzle each of the rolls with the remaining garlic butter. Bake for approximately 10 minutes. Remove from the oven then sprinkle with the remaining 1/2 cup of shredded mozzarella cheese. Bake for another 2-3 minutes or until the cheese is melted.

Cheesy Keto Garlic Rolls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Garlic Rolls

Cheesy Keto Garlic Rolls

This No Yeast Low Carb Cheesy Keto Garlic Roll Recipe is really quick and easy to make. The super easy dinner rolls can be whipped up in under 1/2 an hour and are tasty enough to serve to your non keto dinner guests. I chose to make my rolls cloverleaf style but you could make round rolls instead by dividing the dough into 12 balls instead of 36.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. They love how easy and quick to make. Another favourite are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Cheesy Keto Garlic Rolls

Recipe Note:

  • To make cloverleaf style rolls, you should start by dividing the dough into 6 balls. Then divide each of those balls into 3, then 3 more baking 36 in total. The balls will be quite small, about 1 inch.
  • For larger dinner rolls divide the dough into 18 smaller balls and make 6 Cloverleaf rolls instead of 12.
  • This recipe makes 12 Cheesy Keto Dinner Rolls.

Cheesy Keto Garlic Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Cheesy Keto Garlic Rolls. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Cheesy Keto Garlic Rolls

Impress Your Dinner Guests with These Soft and Fluffy Cheesy Keto Garlic Rolls. They're The Perfect Gluten Free & Low Carb Dinner Roll for The Holidays. They Taste Just Like Traditional Garlic Butter Dinner Rolls But are Made With Low Carb Fathead Dough.
5 from 2 votes
Print Pin Rate
Course: Keto Dinner Rolls
Cuisine: American
Keyword: gluten free, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 13 minutes
Total Time: 28 minutes
Servings: 12 Rolls
Calories: 94kcal
Author: Lyndsay Baker

Ingredients

  • 2 1/2 Cups Mozzarella Cheese divided
  • 3 Tbsp Cream Cheese
  • 1 Egg
  • 1/4 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • 1/8 Cup Butter
  • 4 Cloves Garlic
  • 1 Tbsp Parsley
  • 2 Tsp Garlic Powder divided

Instructions

  • Pre Heat oven to 400 F. Melt 2 cups of the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, 1 tsp of the garlic powder and egg to the cheese mixture. Mix until well combined.
  • In a small frying pan or in the microwave, melt the butter with the minced garlic, 1 tsp of the garlic powder and the chopped parsley. Then generously brush the bottom and sides of a muffin tin. Divide the dough into 36 small balls. ( I made 6 balls then divided each of them into 6)
  • Gently press 3 of the balls into each of the buttered muffin pan spots. Drizzle each of the rolls with the remaining garlic butter. Bake for approximately 10 minutes or until browned. Remove from the oven then sprinkle with the remaining 1/2 cup of shredded mozzarella cheese. Bake for another 2-3 minutes or until the cheese is melted.
  • This recipe makes 12 Cheesy Keto Garlic Rolls.

Nutrition

Calories: 94kcal | Carbohydrates: 3g | Protein: 5.1g | Fat: 7.4g | Fiber: 1.4g

 

Nutritional Info

1 Batch of Fathead Garlic Butter Rolls = 12 Servings

 Each Serving = 1 Dinner Roll

94  Calories | 7.4 g Fat |  3 g Carbs |  1.4 g Fibre | 5.1 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Dinner rolls Pinterest pin

Other Keto Friendly/Low Carb  Recipes:

If you Love this Cheesy Keto Garlic Roll Recipe, check out some of my other Keto Friendly Recipes Here:

  • Low Carb Pumpkin Pie Bars 
  • Keto Fathead Stuffing
  • Dill Pickle Fat Bombs 
  • Easy Keto Mushroom Gravy 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Cheesy Keto Garlic Rolls

Keywords: Cheesy Keto Garlic Rolls; Cheesy Keto Garlic Roll; recipe; Keto bread Recipes; low carb bread; Easy Low Carb dinner rolls; fathead dinner roll recipes; fathead garlic bread; easy keto garlic bun recipes; keto recipes for garlic bread; fathead bun recipes; low carb dinner roll recipes; Keto roll recipe

Filed Under: Gluten Free, Keto, Recipes Tagged With: baking, buns, delicious, dinner, grain free, keto, low carb, lunch, recipe, recipes, rolls, Thanksgiving, wheat free

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