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Keto Jalapeno Popper Dip

This Oven Baked Keto Jalapeno Popper Dip is a cream cheese based dip with a little bit of heat from the jalapeños and tasty crunch from the crispy bacon. The dip is essentially a Bacon Wrapped Jalalpeno Popper in deliciously creamy and warm dip form.
4.63 from 8 votes
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Course: Keto Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 333kcal
Author: Lyndsay Baker


  • 4 oz Sliced Jalapeños Pickled or fresh
  • 8 oz Cream Cheese
  • 1 Cup Sour Cream
  • 1 Cup Cheddar Cheese Shredded
  • 1 Tsp Garlic Powder
  • 6 Slices Bacon


  • Preheat oven to 375 degrees F. Using a mixer on medium, mix the cream cheese, sour cream and garlic powder until it's light and fluffy. Dice up and add the jalapeños, then add the cheddar cheese. Mix on medium until the cheese and jalapeños are completely mixed through.
  • Spread the dip in a oven safe dish or skillet and bake for 15 - 20 minutes. Meanwhile fry the bacon until crispy, then crumble into small bits.
  • Add the crispy bacon on top of the dip and serve while the dip is still hot. Garnish with chopped parsley.


Calories: 333kcal | Carbohydrates: 3.9g | Protein: 10.8g | Fat: 31.1g