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Keto Ham and Cheese Slider Rolls

These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. Thinly Sliced Ham is rolled in Melted Swiss Cheese Slices, sprinkled with Poppy Seeds, then dipped in mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They're Super Quick to Make and only have 1.6 g Net Carbs per Roll.
5 from 3 votes
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Course: Keto Lunch
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Lunch
Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: 9 minutes
Servings: 6 rolls
Calories: 114kcal
Author: Lyndsay Baker


  • 6 Slices Swiss Cheese
  • 12 Slices Ham thinly sliced
  • 1/2 Tsp Poppy Seeds
  • 1 Tbsp Mustard


  • Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper).
  • Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 - 8 minutes or until the edges have started to brown.
  • Bake the cheese shell for 7 - 8 minutes or until the edges have started to brown.
  • Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)


Calories: 114kcal | Carbohydrates: 1.7g | Protein: 11.3g | Fat: 7g | Fiber: 0.1g