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Keto Mozzarella Stick Zucchini Boats

Keto Mozzarella Stick Zucchini Boats

These Keto Mozzarella Stick Zucchini Boats use delicious melted String Cheese inside a Tender cooked Zucchini then smothered in parmesan cheese. They're a perfect mix between the Fried Zucchini Sticks and Mozzarella Sticks you would get in a Pub. The Easy To Make recipe can be made in 30 minutes or less and is made with only 7 simple easy to find ingredients.
5 from 6 votes
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Course: Keto Appetizer side dish
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 boats
Calories: 187kcal
Author: Lyndsay Baker


  • 3 Small Zucchinis
  • 6 Mozzarella Cheese Strings
  • 1 Egg
  • 1/2 Cup Parmesan Cheese
  • 1 Tbsp Coconut Flour
  • 1/2 Tsp Salt
  • 1/2 Tsp Garlic Powder
  • 3 Tbsp Olive Oil


  • Preheat oven to 350 degrees F. Slice the zucchinis in half lengthwise and use a spoon to carefully scoop out the flesh. Then in a small bowl mix the parmesan cheese with coconut flour, salt and garlic powder.
  • Place the zucchinis skin side down onto a parchment paper lined baking sheet. Brush the tops of the zucchinis with oil, then lightly sprinkle them with some of the parmesan cheese mixture. Bake for about 12 minutes. Then broil 2-3 minutes or until golden brown.
  • Turn the oven back down to 400 degrees F. In a medium sized bowl, beat the egg then dip the mozzarella cheese stings into it. Place a cheese string onto each of the zucchini boats. Sprinkle the remaining parmesan cheese mixture over the cheese strings, then drizzle the tops with a little olive oil. Bake for another 8 - 10 minutes or until the cheese is melted and the tops have browned.


Calories: 187kcal | Carbohydrates: 1.9g | Protein: 11.1g | Fat: 15.7g | Fiber: 0.8g