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Keto Coconut Flour Pancakes

These Light and Fluffy Keto Coconut Protein Pancakes are an Easy Low Carb Breakfast that can be whipped up in under 20 minutes. They're a Delicious Blender Pancake made with your Favourite Protein Powder, Eggs, Cream Cheese and Coconut Flour.
4.75 from 4 votes
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Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Servings: 20 pancakes
Calories: 220kcal
Author: Lyndsay Baker


  • 6 Eggs
  • 1/2 Cup Cream Cheese
  • 1/3 Cup Vanilla Whey Protein Powder Low Carb
  • 1/3 Cup + 2 Tbsp Coconut Flour
  • 1 Tsp Baking Powder


  • In a blender, mix the eggs and cream cheese until very well blended. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend until fully combined. Add the remaining 2 Tbsp of coconut flour to blender and blend until combined. (If you prefer a thinner pancake, you won't need to addd the extra flour)
  • Heat a non stick griddle or frying to to medium heat. Wait until it's really hot then use a spoon to make small 3 " pancakes. Gently swirl the spoon in a circular motion until the pancake is desired thickness. Wait until you see holes appear in the batter and the edges appear slightly dry, to flip the pancakes over.
  • This recipe makes 20 - 3 " Keto Coconut Protein Pancakes.


Calories: 220kcal | Carbohydrates: 3.3g | Protein: 17.4g | Fat: 14.8g