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Gluten Free BBQ Cauliflower Wings

March 14, 2018 by officially gluten free 1 Comment

Gluten Free BBQ Cauliflower Wings

These Gluten Free BBQ Cauliflower Wings have the perfect Crunch and Sticky Sweetness. My family likes them just as much as they like Chicken Wings.  I love an affordable meal that I can sneak in there during the week and these Gluten Free BBQ Cauliflower Wings are a Fraction of the Price of Chicken wings. They’re perfect for if you do No-Meat Monday’s or are trying to eat Less Meat. I try to make Vegetarian meals at least a few times a week. It goes a long way on our grocery bills and we never miss the meat.

Gluten Free BBQ Cauliflower Wings

Gluten Free BBQ Cauliflower Wings

To make this easy recipe, you whip up a quick batter using rice flour and your choice of starch. I use Potato Starch but you can use Tapioca or Corn Starch instead if you’d prefer to. Coat the Cauliflower Pieces in the Batter. Place them onto a Baking Sheet and Roast for 20 minutes.

Gluten Free BBQ Cauliflower Wings

Gluten Free BBQ Cauliflower Wings

Gluten Free BBQ Cauliflower Wings

Gluten Free BBQ Cauliflower Wings

Toss the Roasted Cauliflower in the BBQ Sauce and Roast for another 5 – 10 minutes. We like it Served with a Side of Blue Cheese or Ranch Dressing and Veggie Sticks, usually Carrots and Celery or whatever I have in the Fridge.

Gluten Free BBQ Cauliflower Wings

Gluten Free BBQ Cauliflower Wings

Gluten Free BBQ Cauliflower Wings

Have you tried Cauliflower Wings yet?  They’re even tastier then I expected them to be. They’ve replaced Chicken Wings at our house. I was making the Hot Sauce Version of this recipe a lot but my Son wouldn’t touch it because they were Too Hot. So I decided to Switch it up and use my favourite Gluten Free BBQ Sauce (Sweet Baby Rays) on them instead. My son loved it and My husband and I both preferred the BBQ sauce too. I’ve been making them this way ever since. They make a perfect appetizer or make a great side with rice and steamed vegetables.

If you’re looking for another delicious Gluten Free Recipe, try these delicious Gluten Free Blueberry Cheesecake Tarts. They’re made with an easy to make Gluten Free Shortbread Cookie Cup Tart and are topped with a light and fluffy No Bake Cheesecake Topping. They’re sure to impress even you non gluten free friends and family.

Gluten Free BBQ Cauliflower Wings

Ingredients 

1 Head Cauliflower

1/2 Cup Rice Flour

1/4 Cup Potato Starch

1/2 Tsp Garlic Powder

1/2 Tsp Salt

1/2 Cup Water

4 Tbsp Butter

1 Cup Gluten Free BBQ Sauce

Directions 

1. Pre heat oven to 425 F.

2. Wash then chop the cauliflower into bite sized pieces.

3. In a large bowl mix the rice flour, potato starch, garlic powder and salt. Add the water then mix into a paste. Add the cauliflower pieces and stir until they’re well coated.

4. Grease a baking sheet with 2 Tbsp of the melted butter. Then place the coated cauliflower pieces onto the greased baking sheet. Keep some space between the pieces.

5. Bake for 5 minutes, remove from the oven but don’t turn them.  Brush the tops with the remaining butter. Place back into the oven and bake for another 10 minutes. Turn and bake for another 5 minutes.

6. In a large bowl gently mix the roasted cauliflower with the bbq sauce until well coated. Then place back onto the baking sheet. Bake for another 5 to 10 minutes.

Note: This Recipe can be made Vegan by switching out the Butter for Cooking Oil, Margarine or Coconut Oil.

 

 

Gluten Free BBQ Cauliflower Wings

If you liked this recipe for Gluten Free BBQ Cauliflower Wings you may also like these recipes for:

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Jalapeno Bacon Bombs

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Gluten Free BBQ Cauliflower Wings

 

Gluten Free BBQ Cauliflower Wings
 
Save Print
Prep time
5 mins
Cook time
25 mins
Total time
30 mins
 
Author: Lyndsay Baker
Recipe type: Vegetarian Appetizer
Serves: 1 batch
Ingredients
  • 1 Head Cauliflower
  • ½ Cup Rice Flour
  • ¼ Cup Potato Starch
  • ½ Tsp Garlic Powder
  • ½ Tsp Salt
  • ½ Cup Water
  • 4 Tbsp Butter
  • 1 Cup Gluten Free BBQ Sauce
Instructions
  1. Pre heat oven to 425 F.
  2. Wash then chop the cauliflower into bite sized pieces.
  3. In a large bowl mix the rice flour, potato starch, garlic powder and salt. Add the water then mix into a paste. Add the cauliflower pieces and stir until they're well coated.
  4. Grease a baking sheet with 2 Tbsp of the melted butter. Then place the coated cauliflower pieces onto the greased baking sheet. Keep some space between the pieces.
  5. Bake for 5 minutes, remove from the oven but don't turn them.  Brush the tops with the remaining butter. Place back into the oven and bake for another 10 minutes. Turn and bake for another 5 minutes.
  6. In a large bowl mix the roasted cauliflower with the bbq sauce. Gently mix until well coated. Then place back onto the baking sheet. Bake for another 5 to 10 minutes.
3.5.3229

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Filed Under: Gluten Free, Recipes Tagged With: appetizers, bbq sauce, blog, cauliflower, delicious, easy, Gluten Free, lunch, recipe, recipes, vegetarian

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Comments

  1. Jock mc kinnon

    March 15, 2018 at 3:25 pm

    fantastic recipes now its good they have recognised this disease …..Jock

    Reply

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