Gluten Free

Sausage Stuffed Mushrooms

May 11, 2022 by officially gluten free Leave a Comment

These Delicious Sausage Stuffed Mushrooms are white button mushroom caps stuffed with Italian sausage, sauerkraut and three kinds of cheese. These mushrooms are naturally keto, gluten free, low carb and only require a handful of ingredients. They can also be prepped ahead of time, making them the perfect party appetizer!

What kind of mushrooms are best for stuffed mushrooms?

I like to use regular white button mushrooms for my stuffed mushrooms because they have a mild flavor that pairs perfectly with the savory sausage filling. You can also use large portobello mushrooms if you’re looking for an entree sized stuffed mushroom.

What cheese is best for sausage stuffed mushrooms?

I use three types of cheese in these mushrooms: cream cheese, parmesan cheese and mozzarella cheese. The cream cheese acts as a binder, the parmesan adds flavor and shredded Mozzarella’s mild creaminess complements the stronger flavors of the sausage. Other great cheese options are fontina, monterey jack or cheddar cheese.

How long do you bake stuffed mushrooms?

Sausage stuffed mushrooms need to bake for about 20 minutes. The mushrooms are done when the tops are crispy and browned and the mushroom caps are tender all the way through.

Can Stuffed Mushrooms be made in an Air fryer?

Yes, it would work well. Fry them at 400°F for 7-8 minutes or so. You would need to do this in batches so the mushrooms will fit in a single layer.

How do you clean mushrooms?

Mushrooms are very absorbent, so if you wash them or submerge them in water, they can become rubbery when you cook them. Instead, use a damp paper towel and wipe them off.

Can you freeze Sausage Stuffed Mushrooms?

Stuffed mushrooms can be frozen! Add assembled but unbaked stuffed mushrooms to a wax/parchment paper lined baking sheet and place in the freezer for about 2 hours, or until frozen solid. Transfer to a freezer-safe container, label with the date, and freeze for up to 3 months.

How do you make sausage stuffed mushrooms?

Start by preheating your oven to 350°F. Wipe mushrooms clean with lightly damp paper towels (I used 24 medium mushrooms). Remove stems and scoop out the brown gills from inside the mushrooms, being careful not to break through the shell. Place the mushroom caps into a mixing bowl and cover with olive oil. Gently stir until the mushrooms are coated in the oil. Arrange mushroom caps with the opening facing up on a rimmed baking sheet lined with parchment paper.

In a large skillet over medium-high heat, cook sausage until browned, breaking it apart with your spatula into crumbles. Add 2 minced garlic cloves and 1/2 cup sauerkraut. Let cook for 1 or 2 minutes then, remove from heat. Stir in salt and pepper and 1/2 cup cream cheese along with 1/2 cup of mozzarella cheese. Divide the sausage mixture between the mushroom caps then cover each of them with the remaining mozzarella cheese. Sprinkle them with parmesan cheese and bake uncovered in the center of the oven for 18 – 20 minutes.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage Stuffed Mushrooms

This recipe for Keto Sausage Stuffed Mushrooms requires minimal effort and only uses simple and easy to find ingredients like white button mushrooms, sausage and cream cheese. The stuffed mushrooms are also naturally high in protein and are paleo and low carb as well as gluten free.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Notes:

The stuffed mushrooms can be made in advance and reheated.
To Store: Refrigerate mushrooms in an airtight storage container for up to 3 days.
To Reheat: The best way to reheat leftover stuffed mushrooms is in the oven. Place the mushrooms in a baking dish in the oven at 350 degrees F. In a pinch, you can rewarm in the microwave.
To Freeze: Add assembled but unbaked stuffed mushrooms to a wax/parchment paper lined baking sheet and place in the freezer for about 2 hours, or until frozen solid. Transfer to a freezer-safe container, label with the date, and freeze for up to 3 months.
You can use any type of sausage that you like. I typically use a mild Italian sausage, but hot works just as well. You can buy bulk sausage, or simply remove the casings from the sausage before you cook it.
The stuffed mushrooms can be made in an oven proof skillet instead of a baking pan.
The left over mushroom stems can be diced up and added to the sausage mixture or can be saved for future stir fry, soups, omelettes or casseroles.
Garnish the Stuffed mushrooms with fresh parsley, thyme or chopped green onion.
The Sauerkraut can be swapped out with diced white onion if preferred. You can also skip it altogether.

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Sausage Stuffed Mushrooms

These Delicious Sausage Stuffed Mushrooms are white button mushroom caps stuffed with Italian sausage, sauerkraut and three kinds of cheese. These mushrooms are naturally keto, gluten free & low carb and only require a handful of ingredients.

5 from 2 votes

Print Pin Rate

Course: Keto Appetizer side dish

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings:

Calories: 119kcal

Author: Lyndsay Baker

Ingredients

24 White Button Mushrooms
3 Tbsp Olive Oil
1/2 lb Sausage Italian
1/2 Cup Sauerkraut
2 Cloves Garlic minced
1/2 Cup Cream Cheese
1 Cup Mozzarella Cheese divided
1/4 Cup Parmesan Cheese
Salt and Pepper to taste

Instructions

Preheat oven to 350°F.
Wipe mushrooms clean with lightly damp paper towels. Remove stems and scoop out the brown gills from inside the mushrooms, being careful not to break through the shell.
Place the mushroom caps into a mixing bowl and cover with olive oil. Gently stir until the mushrooms are coated in the oil. Arrange mushroom caps with the opening facing up on a rimmed baking sheet lined with parchment paper.
In a large skillet over medium-high heat, cook sausage until browned, breaking it apart with your spatula into crumbles. Add 2 minced garlic cloves and 1/2 cup sauerkraut. Let cook for 1 or 2 minutes then, remove from heat. Stir in salt and pepper and 1/2 cup cream cheese along with 1/2 cup of mozzarella cheese.
Divide and stuff the sausage mixture between the mushroom caps then cover each of them with the remaining mozzarella cheese. Sprinkle them with parmesan cheese and bake uncovered in the center of the oven for 18 - 20 minutes.
Garnish with fresh Parsley

Video

Nutrition

Calories: 119kcal | Carbohydrates: 3g | Protein: 5.83g | Fat: 9.83g | Fiber: 0.5g

Nutritional Information

This recipe makes 24 medium size Stuffed Mushrooms

1 Serving = 2 Sausage Stuffed Mushrooms

119 Calories | 9.83 g Fat | 3 g Carbs | .5 g Fiber | 5.83 g Protein

2.5 g Net Carb per 2 Stuffed Mushrooms

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Stuffed Mushrooms, check out some of my other Keto Friendly Recipes Here:

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Keto Sausage Stuffed Mushrooms

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Smashed Brussel Sprouts

April 27, 2022 by officially gluten free Leave a Comment

These crispy roasted Smashed Brussel Sprouts with parmesan cheese and garlic are not only quick and easy to make, they also just happen to be gluten free, low carb and keto friendly! They’re a family friendly vegetable side dish that’s best served with chicken, steak, pork chops, salads or fish. The deliciously crispy smashed up brussel sprouts also make an amazing low carb snack.

Why You’ll Love This Crispy Smashed Brussels Sprouts Recipe

These crispy brussel sprouts are made extra special because they’re smashed and roasted with parmesan cheese, butter, salt, and garlic. Each bite is a delicious little bomb of flavour! If you like smashed potatoes, you’ll love these smashed brussel sprouts!

Smashed Brussel Sprout Recipe with Parmesan Cheese

Ingredients You’ll Need

You only need 5 ingredients to make this recipe for smashed brussel sprouts. First you need 1 lb of brussel sprouts which can either be fresh or frozen. Then you’ll need 2 Tbsp of melted butter or olive oil if preferred. To season the brussel sprouts you’ll need a Tsp of garlic puree and salt and pepper. I used a store bought garlic puree but you can swap it our for minced garlic or garlic powder. Lastly you’ll need parmesan cheese. This will help the brussel sprouts to get extra crispy.

How Do You Make Smashed Brussel Sprouts?

To make these delicious Smashed Brussel Sprouts start by preheating your oven to 425 degrees F. Line a large baking sheet with parchment paper, then trim the bottoms off of the brussel sprouts. Next steam or boil them until they are fork tender (around 15 minutes). If you are using frozen brussel sprouts, cook them according to the package directions. Strain them, then set them aside in a colander and cool for a few minutes.

Toss the brussel sprouts with melted butter (or olive oil), garlic and salt, then spread them out onto your prepared baking dish. Use the bottom of a cup to smash them flat. Evenly spoon the grated parmesan cheese onto the top of the smashed brussel sprouts. Bake for 12-15 minutes, or until the cheese turns a deep golden brown and the edges of the brussel sprouts are crispy.

Common Questions about making Smashed Brussels Sprouts

Why Do the Brussel Spouts need to be boiled? They need to be boiled to soften them enough to be smashed. I like to give them a quick boil first but you can also steam them on the stove or in the microwave, if that’s easiest for you.

Are larger or smaller Brussel Sprouts better for roasting? You can use either but smaller sprouts will get a bit crispier in the oven so that’s my personal preference. If you do have any giant sprouts you could halve them after boiling.

Can I use frozen Brussel Sprouts? Yes, you can use fresh or frozen brussel sprouts for this recipe. If using frozen, I generally use a 12 ounce package.

Are Smashed Brussels Sprouts Keto friendly? Yes they are keto friendly. 1/4 of the batch has 9 g of carbs but they are also high in fiber so that gives them 6 g net carbs in total. That makes them a great keto side dish, paired up with a steak or chicken breast.

What kind of pan is best for this recipe? I like to use a rimmed baking sheet pan.

What temperature is best for roasted Brussel sprouts? Roasting Brussel sprouts needs to be done at high heat such as 425. Lower heat such as 350, will bake them and not roast them. High heat equals crisp edges.

Smashed Brussel Sprouts

This Smashed Brussel Sprouts recipe will change the game on the vegetable everyone loves to hate. It’s cheesy, it’s decadent, and it give other keto side dishes a run for their money as the PERFECT potato substitute. The recipe requires minimal effort and only uses only simple and easy to find ingredients like brussels sprouts, butter and parmesan cheese. The key to making the best brussel sprouts is to simply steam them, smash them, season… then roast them.

Looking for some other low carb veggie swaps? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Bacon Zucchini Fries I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jicama Fries They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Recipe Notes:

– You can use fresh or frozen brussel sprouts for this recipe. If using frozen, I generally use a 12 ounce package.

– This recipe uses garlic puree. I used a store bought garlic puree that comes in a jar but you can puree your own in a food processor or use a mortar and pestle to smash it up. You can also just swap it our for minced garlic or garlic powder if you want to.

– You can also use a potato masher or fork to gently smash each brussel sprout.

– The Parmesan Cheese can be swapped out for mozzarella cheese if preferred.

– Olive oil can be switched out for the butter if needed.

– To get the brussel sprouts extra flat and crispy, boil or steam them a little longer.

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Smashed Brussel Sprouts

These crispy roasted Smashed Brussel Sprouts with parmesan cheese and garlic are not only quick and easy to make, they also just happen to be gluten free, low carb and keto friendly! They're a family friendly vegetable side dish that's best served with chicken, steak, pork chops, salads or fish.

5 from 2 votes

Print Pin Rate

Course: Keto Appetizer side dish

Cuisine: American

Keyword: brussel sprout, gluten free, Keto, Low Carb, Side Dish

Prep Time: 20 minutes

Cook Time: 15 minutes

Servings:

Calories: 365kcal

Author: Lyndsay Baker

Ingredients

1 lb Brussel Sprouts
2 Tbsp Butter
1 Tsp Garlic puree
1/4 Cup Parmesan Cheese
1/2 Tsp Salt

Instructions

Preheat your oven to 425 degrees F, then line a large baking sheet with parchment paper. Trim the bottoms and any bruised leaves off of the brussel sprouts. Next steam or boil them until they're fork tender (about 15 minutes). If you are using frozen brussel sprouts, cook them according to the package directions. Strain them, then set them aside in a colander and cool for a few minutes.
Toss the brussel sprouts with melted butter (or olive oil) and garlic and salt, then spread them out onto your prepared baking dish. Use the bottom of a cup to smash them flat.
Evenly spoon the grated parmesan cheese onto the top of the smashed brussel sprouts. Bake for 12-15 minutes, or until the cheese turns a deep golden brown and the edges of the brussel sprouts are crispy.

Video

Nutrition

Calories: 365kcal | Carbohydrates: 9g | Protein: 4.5g | Fat: 5g | Fiber: 3g

Nutritional Information

This recipe for Smashed Brussels Sprouts makes 4 Servings

1 Serving / 1/4 of the batch

365 Calories | 7.5 g Fat | 9 g Carbs | 3 g Fiber | 4.5 g Protein

6 g Net Carbs per 1/4 of the recipe

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Smashed Brussel Sprouts, check out some of my other Keto Friendly Vegetable Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Smashed Brussel Sprouts

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Twisted Bacon Recipe

April 20, 2022 by officially gluten free Leave a Comment

This Twisted Bacon is a literal twist on your favourite breakfast food. The delicious Bacon is the perfect combination of crispy crunchy edges and soft bacon goodness. It’s incredibly easy to make with only one ingredient….bacon!

Commonly Asked Questions About Making Twisted Bacon

– What is Twisted bacon? Twisted bacon is bacon that’s been twisted before cooking. Twisting it gives it a combination of crispy crunchy edges and soft bacon goodness.

– Is Twist Bacon Keto? Yes it is Keto. Bacon only has 1 g of Carbs per piece, making it a great keto option.

– Why Do People Twist their Bacon? People twist their bacon because it makes it extra crispy and delicious and it’s way more fun to eat.

– How Long do you bake Twisted Bacon in the oven for? Twisted bacon gets bakes for between 25 and 30 minutes, depending on your choice of crispiness.

– What type of bacon is best for making Twisted Bacon with? I like using regular cut bacon because it gets a little more crispy than thick bacon, which I prefer. If you use thick cut bacon you get more a soft and chewy middle with a crispy outside. It comes down to personal preference which of the two is better.

How do you make Twisted Bacon?

Making this deliciously crispy twisted bacon in the oven is really easy. First you start by preheating your oven to 400 F. Line a baking sheet with parchment paper. Then take both sides of a strip of bacon and twist it until it’s tightly twisted up. Place the twisted bacon onto the lined baking sheet and repeat until all of the bacon is twisted.

Bake for 12 minutes (approximately) then flip the bacon twists over and bake for another 12 – 14 minutes or until the bacon is your desired crispiness.

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Twisted Bacon in the Air Fryer

To make Twisted Bacon in the Air Fryer you preheat the air fryer to 350 F then place the twisted bacon in the basket and bake for about 8 – 10 minutes.

Twisted Bacon in the Toaster Oven

To make Twisted bacon in the toaster oven you’d preheat the it to 350 F and bake the twisted bacon for around 20 minutes. Be sure to flip the bacon at least once while baking.

Twisted Bacon on the BBQ

To make Twisted Bacon on the BBQ you start by preheating the bbq, then place a oven proof baking pan on the top rack. With the the lid closed, cook the bacon twists for 10 minutes then flip and cook for another 10 minutes or until the bacon is your desired crispiness.

(If your bbq doesn’t have top rack you can place some tin foil directly on the rack. It will help keep some of the grease from spilling into the bottom of your bbq. You’ll need to turn the bacon twists a little more often on the grill)

Twisted Turkey Bacon

Turkey Bacon gets just as crispy and twists up just the same as regular bacon. Just make the same way you’d make it with regular bacon.

Ingredients

Bacon… That’s it! How easy is that? One Ingredient *Chef’s Kiss*.

What do you eat with Twisted Bacon?

What do you eat with Twisted Bacon? You can have the delicious crispy bacon on it’s own as a low carb snack or have it with eggs or pancakes, the same as you’d eat regular bacon…only crisper! Twisted bacon is also a great way to jazz up a salad or add a bacon garnish for fancy cocktails like a Bloody Mary or Caesar.

Variations – Different Ways to Make Twisted Bacon

Parmesan Cheese Bacon Twists – Sprinkle parmesan cheese over the twisted bacon immediately after cooking.

Peppery Bacon Twists – Sprinkle fresh ground pepper on the bacon before twisting.

Sweet Bacon Twists – Sprinkle a small amount of brown sugar (or Brown Sugar Substitute) on the bacon before twisting.

Garlic Bacon Twists – Sprinkle a little bit of garlic powder on the bacon before twisting.

Spicy Bacon Twists – Use a little cayenne pepper to add some heat to the twisted bacon.

Sweet and Salty Bacon Twists – Mix brown sugar with a little Himalayan salt and sprinkle it on the bacon before twisting.

Twisted Bacon Recipe

This Twisted Bacon Recipe requires minimal effort and only uses one simple and easy to find ingredient… bacon! Bacon is naturally high in protein and is keto, low carb as well as gluten and dairy free. TikTok Twisted Bacon, the viral bacon method for Crispy Bacon outside, tender soft bacon inside, twist and twirl to the BEST bacon EVER!

Looking for some more delicious Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Bacon Zucchini Fries I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Recipe Notes:

– Using a thicker baking pan is important for this recipe because a thin baking pan could warp in the oven causing the grease to spill onto the bottom. A larger lasagne type pan is also a good option to keep the grease from spilling.

– You can make as many bacon twists as you need to. Some packs have less then 12 pieces. In that case just make as many as comes in the pack. Also you can make just a few pieces at a time if needed. A toaster oven is a great option for this.

– Placing the finished bacon twists onto a piece of paper towel helps remove some of the excess grease.

– If you have a hard time twisting the bacon, you can try using a chop stick to tightly twist the bacon around. Then just pull the chop stick out before cooking.

– It’s best to use Parchment paper Not waxed paper. You can also use a baking rack over a baking pan, or a non greased cookie sheet if preferred.

– Transferring the bacon to a fresh piece of parchment paper halfway through baking helps get the bacon extra crispy.

DON’T MISS ANY NEW RECIPES:

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Twisted Bacon

This Twisted Bacon is the viral bacon sensation that's the perfect combination of crispy crunchy edges and soft bacon goodness.

4.75 from 4 votes

Print Pin Rate

Course: Keto Breakfast / Keto Snack

Cuisine: American

Keyword: Bacon, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 26 minutes

Servings:

Calories: 230kcal

Ingredients

12 Slices Bacon

Instructions

Preheat your oven to 400 F. Line a baking sheet with parchment paper. Then take both sides of a strip of bacon and twist it into a long twisted line that's tightly twisted up. Place the twisted bacon onto the lined baking sheet and repeat until all of the bacon is twisted.
Bake for 12 minutes (approximately) then flip the bacon twists over and bake for another 12 - 14 minutes or until the bacon is your desired crispiness. You may need to pour off some of the grease part way through cooking.
Note: Cooking times will vary depending on the thickness of your bacon. If you're using a thick cut bacon you may need to cook it a little longer.

Video

Nutrition

Calories: 230kcal | Carbohydrates: 2g | Protein: 9g | Fat: 20g

Nutritional Information

Per 2 Pieces of Twisted Bacon

230 Calories | 20 g Fat | 2 g Carbs | 0 g Fibre | 9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Twisted Bacon, check out some of my other Keto Bacon Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Twisted Bacon

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Mini Bell Pepper Carrots with Tuna

April 13, 2022 by officially gluten free Leave a Comment

These Quick and Easy to Make Mini Bell Pepper Carrots with Fresh Dill and Tuna Salad, are a Delicious Healthy Sugar Free Easter Treat! The Orange Mini Bell Peppers are sliced in half and used to make the Carrots and the Small Bunches of the Fresh Dill are used to make the Carrot Greens. The Bell Pepper Carrots are made with only 5 Ingredients and are Dairy and Gluten Free as well as Low Carb and Keto!

What are Mini Bell Pepper Carrots with Tuna?

These Mini Bell Pepper Carrots with Tuna are delicious little low carb bread-less tuna bites in the shape of carrots. They’re made especially for a Healthy Easter Snack. Fresh Herbs are used to make the carrot greens and orange baby bell peppers sliced in half, are used to make the tiny carrots.

You can essentially use anything to fill these lovely little treats. Some other yummy fillings that can be used in place of tuna are chicken salad, cheddar bacon, jalapeno or herb flavoured cream cheese and hummus. The Bell Pepper Carrots are Naturally Dairy, Sugar and Gluten Free as well as Low Carb and Keto!

How do you Make Mini Bell Pepper Stuffed with Tuna Salad?

To make these Mini Bell Pepper Carrots with Tuna you start by opening and draining off as much of the liquid from the can of tuna as possible. Then in a bowl mix the tuna with the mayonnaise, the chopped pickle and 2 Tsp of chopped fresh dill.

Next slice the orange mini bell peppers in half lengthwise. Remove the the seeds and insides of the the peppers as well as the stems. Then make small bunches with the fresh dill and place them where stems were cut away. ( place them back a bit to keep them from falling out). Stuff the the cut peppers with the tuna mixture and use a spoon or your fingers to push it down evenly into the peppers. Refrigerate until ready to serve.

WHAT IS THE KETOGENIC DIET?

Mini Bell Pepper Carrots with Tuna

This Mini Bell Pepper Carrots with Tuna Recipe requires minimal effort and only uses simple and easy to find ingredients like Baby Bell Peppers and Canned Tuna. You can use anything as filling for these babies but I went with Tuna which is perfect for Meatless Friday.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Notes:

– Salmon or chicken salad can be used in place of tuna salad if preferred.

– (Almost) Any type of fresh herbs can be used to make the carrot greens. Fresh Parsley, Cilantro or Chives are all great options, if you don’t have fresh dill.

– These cute little baby bell carrots also make a great appetizer any time of year. They’re a great way to make meal or snack time more fun.

– The Tuna Salad can be made any way you like it. If you like your tuna extra saucy you should a bit more mayonnaise. If you’re not a fan of pickles, minced celery or onion is a great replacement. I often add a little mustard to add a little zing.

– Adding cheese to the bottom of the peppers before adding the tuna is an easy way to add a little more flavour.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Mini Bell Pepper Carrots with Tuna. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Mini Bell Pepper Carrots with Tuna

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Course: Keto / Low Carb Lunch

Cuisine: American

Keyword: Easter, gluten free, Keto, Low Carb, Lunch

Prep Time: 10 minutes

Servings:

Calories: 97kcal

Author: Lyndsay Baker

Ingredients

4 Baby Bell Peppers orange
1 Can Tuna 5 oz
2 Tbsp Mayo
1 Medium Pickle minced
1 Bunch Dill divided

Instructions

Open and drain off as much of the liquid from the can of tuna as possible. Then in a bowl, mix the tuna with the mayonnaise, the chopped pickle and 2 Tsp of the chopped fresh Dill.
Next slice the orange mini bell peppers in half lengthwise. Remove the the seeds and insides of the the peppers as well as the stems. Then make small bunches with the fresh dill and place them where stems were cut away. ( place them back a bit to keep them from falling out).
Stuff the the cut peppers with the tuna mixture and use a spoon or your fingers to push it down evenly into the peppers. Refrigerate until ready to serve.

Video

Nutrition

Calories: 97kcal | Carbohydrates: 2.25g | Protein: 6.75g | Fat: 5.25g | Fiber: 1g

Nutritional Information

This Recipe makes 8 Mini Bell Pepper Carrots with Tuna Salad

1 Serving = 2 ‘Carrots’

97 Calories | 5.25 g Fat | 2.25 g Carbs | 1 g Fibre | 6.75 g Protein

1.25 g Net Carbs Per 2 ‘Carrots’

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Mini Bell Pepper Carrots with Tuna, check out some of my other Keto Fish Recipes Here:

Cheesy Crab Rangoon

Low Carb Tuna Cakes

Cheesy Keto Tuna Melts

Keto Salmon Burger

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Mini Bell Pepper Carrots with Tuna

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Keto Crab Cakes

April 6, 2022 by officially gluten free Leave a Comment

These Deliciously Crispy Keto Crab Cakes are Extra Easy to make in a Waffle Iron. Making Fish Cakes in a Waffle Maker helps get them Extra Crispy. That’s why it’s the preferred method! If you don’t have a waffle maker… you can easily Bake or Fry the Crab Cakes instead. Baked, Fried or Waffled… they’re Always best served with a Creamy Lemon Garlic Sauce which Compliments them Perfectly.

Commonly Asked Questions about making Keto Crab Cakes

Are Crab Cakes better Fried or Baked? You can make them either way but my personal preference would be to fry them. Although they’re delicious cooked both ways… I love making my crab cakes in the waffle maker because it gets them extra crispy and they don’t fall apart as easily.

Can I Make Crab Cakes in a Waffle Maker? Yes making keto crab cakes in the waffle maker is a great option. They get extra crispy and don’t heat up the house as much as the using the stove would.

Are Crab Cakes Keto Friendly? Typically Crab Cakes are made with bread crumbs, which means no they aren’t usually keto. This recipes uses coconut flour in place of the bread crumbs, making them a great option for the keto and gluten free diets. For an even lower carb option, try using pork rind crumbs in place of bread crumbs. Pork rinds don’t have any carbs, which makes them a great keto alternative.

Can I use Imitation Crab to make Crab Cakes? Imitation crab usually isn’t keto or even gluten free. Lots of brands put wheat flour in their imitation crab. Some others use rice flour. If you’re not on a restricted diet you can use imitation crab to make crab cakes but if you’re gluten free or keto you may want to give it a miss.

How Do You Make Keto Crab Cakes?

To make this Keto Crab Cake recipe start by draining the liquid off of the canned Crab. Then add it to a mixing bowl and add the egg, garlic, mayonnaise, lemon juice, melted butter, coconut flour (or gluten free bread crumbs) and onion powder. Mix until very well combined.

Preheat your waffle iron, then lightly grease it. Divide the crab mixture into portions (4-8 depending on size of your waffle maker). Cook each of the crab waffles until golden brown. Serve with a side of Garlic Mayo Dip and a slice of Lemon.

WHAT IS THE KETOGENIC DIET?

Keto Waffled Crab Cakes

I like making this Waffle Keto Crab Cake Recipe on a Hot Summer Day because the Waffle Iron doesn’t Heat up my House as much as using the Stove or Oven would. On really hot days, I’ve even plugged it in outside. It makes dinner time so easy and the best part is you’re family will absolutely love them. These crispy and satisfying fish cakes can be made ahead of time and then reheated in the oven or toaster oven. They can even be reheated in the waffle iron

Looking for some more Delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

RECIPE NOTES:

Almond flour or pork rinds can be used in place of the coconut flour if preferred. Pork rinds don’t have any carbs, which makes them a great low carb alternative. Use a 1/4 cup of pork rinds in place of the coconut flour.
The crab cakes can be fried in a frying pan or in the baked in the oven instead of the waffle iron.
The canned crab can be switched out for canned chicken, canned tuna or canned salmon.
Fresh Crab can be used instead of the canned crab if preferred.

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Keto Crab Cakes

These Deliciously Crispy Keto Crab Cakes are Extra Easy to make in a Waffle Iron. Making Fish Cakes in a Waffle Maker helps get them Extra Crispy. That's why it's the preferred method! If you don't have a waffle maker... you can easily Bake or Fry the Crab Cakes instead. Baked, Fried or Waffled... they're Always best served with a Creamy Lemon garlic Sauce which Compliments them Perfectly.

5 from 5 votes

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Course: Keto Crab Recipe

Cuisine: American

Keyword: gluten free, Keto, Low Carb, Lunch, seafood

Prep Time: 5 minutes

Cook Time: 15 minutes

Servings: Crab Cakes

Calories: 135kcal

Author: Lyndsay Baker

Ingredients

2 Cans Crab Meat
1 Egg
1 Tsp Garlic minced
3 Tbsp Mayonnaise
1 Tbsp Lemon Juice
2 Tbsp Coconut Flour
2 Tbsp Butter melted
1/2 Tsp Onion Powder
for the Garlic Sauce
1/2 Cup Mayonnaise
1 Tbsp Lemon Juice
2 Tsp Garlic minced
1/2 Tsp Salt

Instructions

Drain the liquid off of the canned crab, then add the crab meat to a mixing bowl. Add the egg, minced garlic, mayonnaise, lemon juice, melted butter, coconut flour (or bread crumbs) and onion powder. Mix until very well combined.
Preheat your waffle iron, then lightly grease it. Divide the crab mixture into portions (4-8 depending on size of your waffle maker). Cook each of the crab waffles until golden brown. Serve with a side of Garlic Mayo Dip and a slice of Lemon.
To Make the Garlic Sauce: Mix the mayonnaise with the lemon juice, minced garlic and salt. Stir until smooth.

Video

Nutrition

Calories: 135kcal | Carbohydrates: 1.25g | Protein: 6.5g | Fat: 7.75g | Fiber: 0.6g

Nutritional Information

This Recipe for Keto Crab Cakes makes 8 Servings

(the amount of crab cakes depends on the size of your waffle maker)

1 Serving or 1/8 of the recipe (without the sauce) =

135 Calories | 7.75 g Fat | 1.25 g Carbs | .6 g Fiber | 6.5 g Protein

.65 g Net Carb per Serving

For the Garlic Sauce (1/8 of the Batch)

100 Calories | 11 g Fat | 0 g Carbs | 0 g Fiber | .2 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Waffled Crab Cakes, check out some of my other Keto Fish Recipes Here:

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Keto Waffle Crab Cakes Recipe

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Bloody Mary Deviled Eggs

March 30, 2022 by officially gluten free Leave a Comment

These Delicious Bloody Mary Deviled Eggs are a Spiced up version of a Classic Party Appetizer. All the great flavours of a Bloody Mary but in a Deviled Egg! They’re so Quick and Easy to Whip up, making them the Perfect Low Carb Appetizer for Game Day or Party Time!

What is a Bloody Mary?

A Bloody Mary is a cocktail containing vodka and tomato juice. The original Bloody Mary is believed to have contained seven ingredients: vodka, tomato juice, Worcestershire sauce, black pepper, celery salt, Tabasco and lemon juice. But like many classic drinks, it has inspired several variations. Popular versions include the Bloody Maria (made with tequila), the Red Snapper (spiked with gin) and the Caesar, a Canadian creation that features Clamato juice.

Questions about Making Bloody Mary Deviled Eggs

– Are Bloody Mary Deviled Eggs Keto? Yes, Bloody Mary Deviled Eggs are Keto. They only have .3 g of carbs per 2 deviled eggs. This makes them a great keto appetizer option.

– Can you make Bloody Mary Deviled Eggs ahead of time? Yes you can make them ahead of time. Keep the finished deviled eggs in the refrigerator until ready to serve. They can be stored for up to 3 days in the fridge.

– What are some other things I can use to garnish the Bloody Mary Deviled Eggs? Some other things you can use to garnish besides celery leaves and bacon are: pickles, olives, jalapeno slices, pepperoni slices, pickled asparagus or cooked shrimp.

– Do I need a food processor to make this Bloody Mary Deviled Egg Recipe? No you don’t need a food processor to make this recipe. You can mix the egg yolks by hand using a fork if you need to. Once you’ve mashed the yolks, you can use to fork to whip/stir the mixture until most the lumps are removed.

– How do you easily peel boiled eggs? Placing the hot, cooked eggs in ice water immediately after cooking makes them considerably easier to peel.

How Do You Make Bloody Mary Deviled Eggs?

To make these Bloody Mary Deviled Eggs you start by boiling the eggs for 12 minutes. Then place them into a bowl of ice water. Mix the eggs around until they have completely cooled. While the eggs cook, fry up the bacon until crispy. Peel the cooled eggs and slice them in half length wise. Remove the egg yolks from the whites and place them in a bowl. Ad the mayonnaise, horseradish, tomato juice, hot sauce and salt to the bowl with the egg yolks. Mix until smooth. (Using a food processor is handy for this)

In a small bowl add the bloody mary seasoning. Then dip the cut side of the egg white halves in the spice mix and place them spice side up onto a plate. Next fill a pipping bag or ziplock bag (with the corner cut off) with the egg yolk mixture and pipe it into the yolk holes of the spiced egg whites. Then slice the cooked bacon into 12 pieces. Garnish the finished eggs with a celery leaf and a piece of the bacon. Keep in the refrigerator until ready to serve.

Bloody Mary Deviled Eggs

This Keto Bloody Mary Deviled Egg Recipe requires minimal effort and only uses simple and easy to find ingredients like eggs, mayonnaise and other yummy things you’d use to make a bloody mary. The delicious keto party appetizers are also naturally high in protein and are paleo and low carb as well as dairy and gluten free.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number one favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of their favourites are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Recipe Notes:

To make a homemade Bloody Mary Seasoning Spice use a mix of Old Bay Seasoning, Garlic Salt, Garlic Powder, Celery Salt, Smoked Paprika, Salt and Lemon Pepper.
The Eggs can be boiled the night before and cooled in the fridge. I would still put the eggs in the ice water after cooking because it makes them considerably easier to peel.
Worcestershire sauce can be added to the yolk mixture if desired.
Typically Tabasco Sauce is the preferred hot sauce for making Bloody Mary’s or Caesars but you can any type of hot sauce you like in this recipe. I like using Frank’s Red.
The tomato juice can be swapped out for tomato paste or can be skipped altogether if you need to.
For a spicer version add more horseradish and hot sauce to recipe. If you don’t like spice…you can just skip the hot sauce.

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Bloody Mary Deviled Eggs

These Delicious Bloody Mary Deviled Eggs are a Spiced up version of a Classic Party Appetizer. All the great flavours of a Bloody Mary but in a Deviled Egg! They're so Quick and Easy to whip up. This makes them the perfect Low Carb Appetizer for Game Day or Party Time!

4.84 from 6 votes

Print Pin Rate

Course: Keto Appetizers

Cuisine: American

Keyword: Appetizer, Dairy free, gluten free, Keto, Low Carb

Prep Time: 15 minutes

Cook Time: 12 minutes

Servings:

Calories: 118kcal

Author: Lyndsay Baker

Ingredients

6 Eggs
3 Tbsp Mayonnaise
1 Tsp Horseradish
1 Tbsp Hot Sauce
2 Tbsp Tomato Juice
2 Tbsp Bloody Mary Rim Seasoning
1/2 Tsp Salt
For the Garnish
12 Celery Leaves
3 Slices Bacon

Instructions

Boil the eggs for 12 minutes. Then place them into a bowl of ice water. Mix the eggs around until they have completely cooled. While the eggs cook, fry up the bacon until crispy.
Peel the cooled eggs and slice them in half length wise. Remove the egg yolks from the whites and place them in a bowl.
Ad the mayonnaise, horseradish, tomato juice, hot sauce and salt to the bowl with the egg yolks. Mix until smooth. (Using a food processor is handy for this)
In a small bowl add the bloody mary seasoning. Then dip the cut side of the egg white halves in the spice mix and place them spice side up onto a plate.
Next fill a pipping bag or ziplock bag (with the corner cut off) with the egg yolk mixture and pipe it into the yolk holes of the spiced egg whites. Then slice the cooked bacon into 12 pieces. Garnish the finished deviled eggs with a celery leaf and a piece of the bacon. Keep in the refrigerator until ready to serve.

Video

Nutrition

Calories: 118kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 10g

Nutritional Information

This recipe makes 12 Bloody Mary Deviled Eggs /

1 Serving = 2 Deviled Eggs

118 Calories | 10 g Fat | 0.3 g Carbs | 0 g Fibre | 6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bloody Mary Deviled Eggs, check out some of my other Keto Appetizer Recipes Here:

Keto Zucchini Skins

Jalapeno Popper Fat Bombs

Bacon Zucchini Fries

Dill Pickle Bacon Roll Ups

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Keto Bloody Mary Deviled Eggs

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Sugar Free Jello Whip

March 23, 2022 by officially gluten free 2 Comments

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy! It’s really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion.

What is a Sugar Free Jello Whip?

A Sugar Free Jello Whip is a low carb whipped cream dessert that uses Sugar Free Jello and Whipped Cream as the main Ingredients. The cool summery keto dessert is a no bake treat that is ready in an hour or less. You’ll want to save this delicious whipped cream jello recipe because it’s the perfect dessert for any occasion big or small!

How Do You Make a Keto Sugar Free Jello Whipped Cream Dessert?

To make these These Sugar Free Jello Whips, use a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved.

In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth. Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Refrigerate for 1 hour or overnight.

WHAT IS THE KETOGENIC DIET?

WHAT IS DIRTY KETO AND WHAT IS CLEAN KETO?

Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.

If you’re Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day. If you’re not doing “Dirty Keto”, you can find several natural Jello recipes on the internet.

Sugar Free Jello Whips

This Sugar Free Jello Whipped Dessert Recipe makes a light and airy low carb dessert that’s super quick and easy to whip up. It can be made with any flavour of Jello like Lemon, Lime, Strawberry and Raspberry. It’s a family friendly recipe that has no added sugar and is naturally Gluten free, Low Carb and Keto.

If you Love Easy Low Carb Recipes that use sugar free jello, then you’ll want to try out this No Bake Sugar free Jello Cheesecake. or these Sugar Free Jello Mousse Cups . They’re both easy and delicious sugar free jello desserts that are perfect for people on a low carb or diabetic diet.

RECIPE NOTES:

I used Two 10 g packages of Sugar Free Strawberry Jello.
If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.
The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.
The Sugar Free Jello can be replaced with 2 regular boxes of Jello (containing sugar).
You can use store bought sugar free whipped cream if you prefer. Use 2 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.
If you’re not doing “Dirty Keto” (eating foods containing aspartame). You can easily make a homemade keto Jello by using 3 Tbsp of unflavoured gelatin and 3/4 of a cup of low carb sweetener mixed with either lemon or lime juice. Berry Puree can also be used to flavour natural jello. Use this natural jello in place of the 2 packs of jello in this recipe, if desired.

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Sugar Free Jello Whip

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy! It's really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion.

4.92 from 12 votes

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Prep Time: 10 minutes

Total Time: 1 hour 10 minutes

Servings:

Calories: 218kcal

Author: Lyndsay Baker

Ingredients

2 pkg Sugar Free Jello
1 Cup Boiling Water
3/4 Cup Cream Cheese divided
1 1/2 Cups Whipping Cream

Instructions

In a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.
Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Refrigerate for 1 hour or overnight.

Video

Nutrition

Calories: 218kcal | Carbohydrates: 5g | Protein: 1.75g | Fat: 17g

Nutritional Information

This Recipe for Keto Sugar Free Jello Whip makes 8 Servings

1 Serving = 1/8 of the batch

216 Calories | 20 g Fat | 5 g Carbs | 0 g Fiber | 1.75 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

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Sugar Free Jello Whipped Cream Dessert Recipe

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Jalapeno Popper Fat Bombs

March 16, 2022 by officially gluten free Leave a Comment

These 6 Ingredient Keto Jalapeno Popper Fat Bombs are a Cream Cheese Fat Bomb that’s loaded with Cheddar Cheese and Jalapenos. The yummy little Jalapeno Cheese Balls are then rolled in irresistibly crispy Bacon, making them the perfect Snack or Appetizer.

What is a Fat Bomb?

A Fat Bomb is similar to an energy ball or bar. However, while these tend to be based around carb and sugar-heavy ingredients like dates and oats, fat bombs instead have high-fat, low-carb additions such as coconut oil, peanut butter, cream cheese or bacon.

Fats take longer to break down in the digestive tract, keeping our blood sugar levels stable and helping us to feel fuller for longer. Despite their ambiguous name, these high fat snacks could actually be very beneficial to your diet plan.

How Do You make a Jalapeno Popper Fat Bomb?

To make these Bacon Jalapeno Fat Bombs, you start by frying the bacon until crispy, then set it aside to cool. In a large bowl, mix the cream cheese with the diced up jalapenos, shredded cheddar cheese, 1 Tbsp of the chopped parsley and garlic powder. Mix until very well combined.

Chop up the cooked bacon and remaining parsley, then put it in a small bowl. Make 12, small balls with the jalapeno and cream cheese mixture. Then roll the jalapeno cheese balls in the bacon and parsley.

WHAT IS THE KETOGENIC DIET?

Jalapeno Popper Fat Bombs

This Keto Bacon Jalapeno Popper Fat Bomb Recipe requires minimal effort and only uses simple and easy to find ingredients like bacon, jalapenos and cream cheese. The delicious bacon fat bombs are naturally high in protein and are paleo and low carb as well as gluten free.

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

RECIPE NOTES:

Store in the fridge until ready to serve.
You can use any kind of flavourful cheese you prefer.
Removing the seeds from the Jalapeños makes them considerably less spicy. If you like your fat bombs spicy, try leaving some of the seeds in and or adding a tsp or 2 of hot sauce before mixing.
Pickled Jalapeños can be used instead of the fresh jalapeños. They are softer and have less of a raw pepper texture.
If you don’t eat bacon, you can roll your fat bombs in grated cheese or parmesan cheese and herbs or in crushed nuts. Leaving the naked is also a great option.
I washed my hands between each ball. This helped keep the bacon nice and clean and crispy.

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Jalapeno Popper Fat Bombs

These 6 Ingredient Keto Jalapeno Popper Fat Bombs are a Cream Cheese Fat Bomb that's loaded with Cheddar Cheese and Jalapenos. The yummy little Jalapeno Cheese Balls are then rolled in irresistibly crispy Bacon, making them the perfect Snack or Appetizer.

5 from 4 votes

Print Pin Rate

Course: Keto Fat Bomb

Cuisine: American

Keyword: Fat Bombs, gluten free, Jalapeno, Keto, Low Carb

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: Fat Bombs

Calories: 129kcal

Author: Lyndsay Baker

Ingredients

1 Cup Cream Cheese
3/4 Cup Jalapenos diced
1/2 Cup Cheddar Cheese grated
1/2 Tsp Garlic Powder
2 Tbsp Parsley divided
10 Slices Bacon

Instructions

Fry the bacon until crispy, then set it aside to cool. In a large bowl, mix the cream cheese with the diced up jalapenos, shredded cheddar cheese, 1 Tbsp of the chopped parsley and garlic powder. Mix until very well combined.
Chop up the cooked bacon and remaining parsley, then put it in a small bowl. Make 12 small balls with the jalapeno and cream cheese mixture. Then roll the jalapeno cheese balls in the bacon and parsley.

Nutrition

Calories: 129kcal | Carbohydrates: 1.5g | Protein: 4.4g | Fat: 11.3g

Nutritional Information

This recipe for Jalapeno Popper Fat Bombs makes 12 Fat Bombs

1 Serving = 1 Fat Bomb

129 Calories | 11.3 g Fat | 1.5 g Carbs | 0 g Fiber | 4.4 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon Jalapeno Popper Fat Bombs, check out some of my other Keto Friendly Fat Bomb Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Bacon Jalapeno Popper Fat Bombs

Keywords: Jalapeno Popper Fat Bombs; Keto Jalapeno Popper Fat Bomb Recipe; Keto bacon fat bomb Recipes; Keto Recipes using Bacon; Easy Keto Appetizer Recipes; Low Carb jalapeno fat bomb Recipes; Keto Holiday appetizer recipes; Keto jalapeno and bacon recipes; keto game day recipe; cream cheese fat bomb recipes; savoury fatbombs; keto recipes using jalapenos; best fat bomb recipe; jalapeno fatbombs; fatbombs with bacon

Keto Salmon Burger

March 9, 2022 by officially gluten free 2 Comments

These Keto Salmon Burgers are a delicious and Inexpensive Family friendly Dinner or Lunch that can be prepared in 20 minutes or less. The Easy to Make Salmon Burger Patties are made with canned Sockeye Salmon which is a fraction of the cost of fresh Salmon.

Questions About Making Keto Salmon Burger Patties

Is canned salmon ok on a keto diet? Yes canned salmon is ok to eat on a keto diet. It’s very low carb and has lot’s of protein. It’s also a very affordable keto option.
How do I keep my Salmon Patties from falling apart? The Salmon Patties may fall apart if they are too wet. You may need to add a little keto approved flour like almond flour or Coconut Flour. You can also use ground pork rind which has 0 carbs.
How many Carbs are in a Salmon Pattie? There are 1.75 g Carb and 1.25 g Net Carb per Keto Salmon Burger Pattie.
How long can the salmon burgers keep in the refrigerator? The Salmon Patties can be kept in the fridge in an air tight container for 3 – 4 days.
What can I use in place of of the egg in salmon burgers? Instead of using egg and mayo try using vegan mayonnaise or sour cream. If you’re not not keto, try using a little mashed sweet potato to bind the patties. Add half of a small cooked sweet potato or 1/2 cup of mashed sweet potato.

How do you make a Keto Salmon Burger?

To make this Keto Salmon Burger recipe, start by dicing the onion and frying it in the butter until soft and tender, about 3 – 4 minutes. Drain the liquid of the canned salmon and remove any skin and bones if needed. Then use a mixing bowl to mix the salmon, cooked onion, egg, mayonnaise, almond flour and garlic powder. Mix until very well combined, then shape into 4 patties.

In a large frying pan over medium heat, fry the salmon burgers in the olive oil for approximately 4 – 5 minutes per side or until browned. Serve wrapped in lettuce, on a low carb or gluten free bun or as a burger bowl on top of your favourite toppings.

What tastes good on a Salmon Burger?

The Best Sauces for a Keto Salmon Burger are:

Mayonnaise
Tartar Sauce (mayo, chopped pickles and lemon)
Tzatziki (yogurt cucumber dip)
Keto Approved Salsa
Ranch Dressing
Thousand Island Dressing
Lemon Juice

The Best Toppings for a Keto Salmon Burger are:

Lettuce
Keto Coleslaw
Onion (white onion or red onion)
Pickles
Tomatoes
Cheese
Alfalfa Sprouts

WHAT IS THE KETOGENIC DIET?

Keto Salmon Burger

This recipe for Keto Salmon Burger Recipe requires minimal effort and only uses simple and easy to find ingredients like Canned Sockeye Salmon, onion and egg. The Salmon Patties are also naturally high in protein and are paleo and low carb as well as gluten free.

Recipe Notes:

I used 213 gram cans of Sockeye Salmon
This recipe can be made with fresh salmon instead of canned salmon. Instead use 1 lb of salmon fillet baked or grilled.
The canned salmon can also be replaced with canned tuna, crab or chicken. Any type of canned salmon will also work for this recipe. It doesn’t have to be Sockeye Salmon.
The Salmon Burger Patties can also be baked in the oven instead of frying. They can also be grilled on a well oiled grill. For the oven, set to your oven 400 F and bake on a parchment paper line baking pan for 18 – 20 minutes flipping halfway. For the Grill, heat grill to 400 F and grill for about 3 – 4 minutes per side. The burgers are delicate, so be extra gentle when flipping on the grill.

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Keto Salmon Burger

Keto Salmon Burgers are an Inexpensive Family Friendly Meal Made in 20 minutes or Less | Salmon Patties made with canned Sockeye Salmon

5 from 8 votes

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Course: Dinner, Keto Lunch, Lunch

Cuisine: American

Keyword: Burger, Dinner, Keto, Low Carb, Lunch

Prep Time: 8 minutes

Cook Time: 10 minutes

Servings:

Calories: 290kcal

Author: Lyndsay Baker

Ingredients

1 Tbsp Butter
1/2 of a White Onion small
2 Cans Sockeye Salmon
1 Egg
2 Tbsp Mayonnaise
2 Tbsp Almond Flour
1/2 Tsp Garlic Powder
1/2 Tsp Salt
2 Tbsp Olive Oil for frying

Instructions

Dice the onion and fry it in the butter until soft and tender, about 3 - 4 minutes.
Drain the liquid of the canned salmon and remove any skin and bones if needed. Then use a mixing bowl to mix the salmon, cooked onion, egg, mayonnaise, almond flour, garlic powder and salt. Mix until very well combined, then shape into 4 patties.
In a large frying pan over medium heat, fry the salmon burgers in the olive oil for approximately 4 - 5 minutes per side or until browned. Serve wrapped in lettuce, on a low carb or gluten free bun or as a burger bowl on top of your favourite toppings.

Nutrition

Calories: 290kcal | Carbohydrates: 1.75g | Protein: 26.5g | Fat: 18g | Fiber: 0.5g

Nutritional Information

This recipe for Keto Salmon Burgers makes 4 Burger Patties

1 Serving = 1 Salmon Pattie ( without sauce )

290 Calories | 21 g Fat | 1.75 g Carbs | .5 g Fiber | 26.5 g Protein

1.25 g Net Carbs per Burger Pattie

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Salmon Burger

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Creamy Lemon Parmesan Chicken

March 2, 2022 by officially gluten free 2 Comments

This Easy to Make Crispy Baked Lemon Parmesan Chicken is Smothered in a Creamy Lemon Garlic Sauce. It’s a Delicious and Healthy Family Friendly Dinner that can be made in under an hour. The Flavourful Lemon Chicken uses Parmesan Cheese and Mayonnaise as the breading which is completely Grain Free as well as Gluten Free, Low Carb and Keto.

How to make Creamy Lemon Parmesan Chicken

To make this Creamy Lemon Parmesan Chicken recipe, you start by preheating your oven to 350 F. Then, place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt. Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 – 40 minutes or until the chicken is fully cooked through. (cooking time will depend on the size of your chicken breast)

To make the creamy lemon sauce melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 – 2 minutes. Next add the lemon pepper and lemon juice to the pan. Stir until mixed through, then slowly stir in the cream. Stir the mozzarella cheese and let simmer while stirring for another 3 – 4 minutes. Add the chopped fresh dill and stir just until mixed in.

WHAT IS THE KETOGENIC DIET?

Keto Creamy Lemon Parmesan Chicken

This recipe for Keto Creamy Lemon Parmesan Chicken requires minimal effort and only uses simple, fresh and easy to find ingredients like chicken breast, parmesan cheese, mayonnaise and lemons.

Recipe Notes:

Removing as much of the liquid from the baking dish as possible around halfway through baking, will keep the parmesan chicken nice and crispy. You can gently poor off the liquid, use a spoon or baster to suck it out, or use a baking rack in your pan to keep the chicken off the bottom. Another option is to Gently move the chicken to a parchment paper lined baking sheet half way through cooking. This will help keep the breading nice and dry and crispy.
For an extra crisp, add a little more parmesan cheese to the tops before baking. Then turn your oven to broil for the last few minutes, but watch very carefully.
The Creamy Lemon Garlic Sauce is optional. The chicken is delicious enough to have on it’s own without the sauce. So if you’re counting calories or just don’t like cream sauce, you can easily skip it.
This Lemon Chicken and Cream Sauce also makes a fantastic pasta, served over: Zucchini Noodles, Steamed Vegetables, Cauliflower Rice, Low Carb or Gluten Free Noodles.
The mayonnaise and parmesan breading will work for chicken thighs as well. Using boneless thighs pounded flat, worked as well as the chicken breasts.

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Don’t miss any recipes like this Keto Creamy Lemon Parmesan Chicken. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Creamy Lemon Parmesan Chicken

Crispy Baked Lemon Parmesan Chicken Smothered in a Creamy Lemon Garlic Sauce | Healthy Keto and Gluten Free Family Friendly Chicken Dinner

4.43 from 7 votes

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Course: Dinner

Cuisine: American

Keyword: Chicken, Dinner, Keto, Low Carb

Prep Time: 10 minutes

Cook Time: 35 minutes

Servings:

Calories: 530kcal

Author: Lyndsay Baker

Ingredients

4 Chicken Breasts
1/2 Cup Mayonnaise
1/4 Cup Parmesan Cheese Powdered
1/2 Tsp Lemon Pepper
1/2 Tsp Garlic Powder
1/2 Tsp Salt
for the Lemon Cream Sauce
1 Clove Garlic
3 Tbsp Butter
1/2 Cup Heavy Cream
1/4 Cup Mozzarella Cheese grated
1 Tsp Dill Fresh
1/2 Tsp Lemon Pepper
1 Tbsp Lemon Juice

Instructions

Preheat your oven to 350 F. Place the chicken breasts in a well oiled baking dish. In a small bowl mix the mayonnaise with the parmesan cheese, lemon pepper, garlic powder and salt.
Spread the mayo parmesan evenly over the chicken breasts. Bake for 35 - 40 minutes or until the chicken is fully cooked through and the tops are browned. (cooking time will depend on the size of your chicken breast)
To make the Creamy Lemon Sauce
Melt the butter in a small sauce pan over medium heat. Add the mince garlic and let brown for 1 - 2 minutes. Next add the lemon pepper and lemon juice to the pan. Whisk until mixed through, then slowly stir in the cream. Add the mozzarella cheese and let simmer while stirring for another 3 - 4 minutes. Add the chopped fresh dill and stir just until mixed in.

Nutrition

Calories: 530kcal | Carbohydrates: 2.5g | Protein: 30g | Fat: 41g

Nutritional Information

This Recipe for Creamy Lemon Parmesan Chicken makes 4 Servings

1 Serving = 1 Chicken Breast and 1/4 of the Lemon Cream Sauce

530 Calories | 44 g Fat | 2.5 g Carbs | 0 g Fiber | 30 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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>> Click Here To Pin This Recipe <<

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Creamy Lemon Parmesan Chicken, check out some of my other Keto Friendly Chicken Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto Creamy Lemon Parmesan Chicken

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