cauliflower

Spinach Cauliflower Mac and Cheese

February 16, 2022 by officially gluten free 1 Comment

This creamy Spinach Cauliflower Mac and Cheese is an easy to make low carb and keto alternative to traditional macaroni and cheese. Steamed cauliflower is mixed with fresh spinach and covered in a white cheesy sauce. Then it’s smothered with mozzarella cheese and crispy bacon. It’s a delicious way to sneak in some extra vegetables into your families diet.

How Do You Make Low Carb Cauliflower Mac and Cheese with Spinach?

To make this Easy and Delicious Keto Spinach Cauliflower Mac and Cheese Recipe:

Step 1: Start by preheating your oven to 350 F. Steam or boil the cauliflower flowerets just until tender, about 4 – 5 minutes. Then fry or bake the bacon until crispy.

Step 2: In a frying pan over medium heat, melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Next slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. Add 1 cup of the mozzarella cheese, then stir until the cheese is fully incorporated. Add in the garlic powder and salt and let simmer over low heat for 5- 10 minutes or until it’s thickened.

Step 3: Place the cauliflower into a baking dish and top with the fresh spinach. Pour the cheese sauce over the cauliflower and spinach then use a spoon to gently mix it together. Cover the top with the remaining mozzarella and parmesan cheese.

Step 4: Bake for 15 minutes, then chop up and add the crispy cooked bacon to the top. Bake for another 5 – 7 minutes or until the top is browned.

More Easy Family Friendly Keto Dinner Recipes To Try:

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

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Keto Spinach Cauliflower Mac and Cheese

This recipe for Keto Spinach Cauliflower Mac and Cheese only uses simple and easy to find ingredients like Cauliflower, Spinach and Bacon. No Pasta required! It’s also naturally gluten, nut and egg free. It can easily be made Vegetarian by skipping the bacon

Looking for some delicious Keto Family Friendly Dinner Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Lemon Parmesan Chicken. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto Zucchini Noodles with Thai Peanut Sauce. It’s a delicious keto and vegetarian dinner that’s really quick to whip up.

Recipe Notes for making the Best Low Carb Mac and Cheese:

Any type of hard cheese can be used for this recipe. If you prefer the sharp taste of cheddar cheese, feel free to switch it out.
The steamed/boiled cauliflower should be as dry as possible, to keep the sauce from getting too watery.
Frozen, then thawed and very well drained spinach can be used in place of the fresh spinach.

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Spinach Cauliflower Mac and Cheese

This creamy Spinach Cauliflower Mac and Cheese is an easy to make low carb and keto alternative to traditional macaroni and cheese. Steamed cauliflower is mixed with fresh spinach and covered in a white cheesy sauce. Then it's smothered with mozzarella cheese and crispy bacon.

5 from 9 votes

Print Pin Rate

Course: Dinner

Cuisine: American

Keyword: Dinner, gluten free, Keto, Low Carb

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings:

Calories: 314kcal

Author: Lyndsay Baker

Ingredients

1 head Cauliflower
1 1/2 Cups Mozzarella Cheese divided
1/4 Cup Cream Cheese
1/2 Cup Heavy Cream
1/4 Cup Butter
5 Strips Bacon
1 Cup Spinach fresh
2 Tbsp Parmesan Cheese
1/2 Tsp Garlic Powder
1/2 Tsp Salt

Instructions

Preheat oven to 350 F. Chop up the cauliflower and steam or boil the flowerets just until tender, about 4 - 5 minutes. Then fry or bake the bacon until crispy.
In a frying pan over medium heat, melt the butter. Then add the cream cheese. Stir continuously until the cream cheese is melted. Next slowly stir in the heavy cream continuing to stir continuously until the mixture comes to a boil. Add 1 cup of the mozzarella cheese, then stir until the cheese is fully incorporated. Add in the garlic powder and salt and let simmer over low heat for 5- 10 minutes or until it's thickened, (stir while it's simmering.)
Place the cauliflower into a baking dish and top with the fresh spinach. Pour the cheese sauce over the cauliflower and spinach then use a spoon to gently mix it together. Cover the top with the remaining mozzarella and parmesan cheese. Bake for 15 minutes, then chop up and add the crispy cooked bacon to the top. Bake for another 5 - 7 minutes or until the top is browned.

Nutrition

Calories: 314kcal | Carbohydrates: 7g | Protein: 12.8g | Fat: 26.8g | Fiber: 2.3g

Nutritional Information

1 Batch of Spinach Cauliflower Mac and Cheese =

6 Servings | Each Serving

314 Calories | 26.8 g Fat | 7 g Carbs | 2.3 g Fibre | 12.8 g Protein

4.7 g Net Carbs per serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

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Keto Cauliflower Mac and Cheese

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Low Carb Roasted Vegetable Salad

July 12, 2020 by officially gluten free 1 Comment

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you’re Grilling!

What Vegetables Can You Use in a Low Carb Vegetable Salad?

Low Carb Greens: All greens are low carb, including spinach, kale, spring mix, watercress, and all forms of lettuce. Use them in abundance in your salads!

Low Carb Veggies: This list of veggies are low carb and keto approved. Asparagus, Broccoli, Radish, Cauliflower, Bell Peppers, Artichokes, Brussels Sprouts, Cabbage, Cucumber, Egg Plant, Green Beans, Jicama, Mushrooms, Onions, Pumpkin, Squash and Zucchini

Did we forget any low carb veggies? Let us know in the comments!

How Do You Make a Low Carb Roasted Vegetable Salad?

Make this Low Carb Roasted Vegetable Salad Recipe in 4 Easy Steps:

Step 1: Start by preheating your bbq or oven to 400 F. Next, chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

Step 2: Put the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely.

Step 3: Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables.

Step 4: Cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.