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Keto Tom Yum Soup

May 5, 2019 by officially gluten free Leave a Comment

Keto Tom Yum Soup

This Delicious Keto Thai Street Food Style Shrimp Tom Yum Soup is so Aromatic and Flavourful and Tastes just like the Tom Yum Soup You’d get in an Authentic Thai Restaurant. It has a yummy Spicy, Sour and Savoury Flavour and is Loaded with Shrimp, and Mushrooms.

Keto Tom Yum Soup

Typically I only post recipes made with Easy To Find Ingredients but I couldn’t resist sharing this delicious Thai Style Soup with you. It’s my all time favourite soup. I’ll tell you it was a little difficult to track down all the ingredients but I was able to find all the ingredients in one place. If you’re Canadian…that store was Real Canadian Superstore.

Keto Tom Yum Soup

They even had Fresh Galangal and Lemongrass and the Lime Leaves which i had to get freeze dried in the herb and spice section. If you live in a rural area you might have a harder time finding what you need but you can always order online or use some of the replacements I mention below the recipe.

Keto Tom Yum Soup

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Tom Yum Soup

Keto Tom Yum Soup

This recipe for Keto Tom Yum Goon Soup uses a homemade chicken bone broth instead of a shrimp based broth. I like the flavour the chicken broth adds but you can switch out the chicken broth for a shrimp based broth by boiling the shrimp heads and tails in water. The soup is also flavourful enough to be made with just water instead of broth if you’d prefer.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes these Awesome Keto Strawberry French Toast Cups , This delicious Keto Pizza Crust, or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls.

Keto Tom Yum Soup

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Tom Yum Soup. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Tom Yum Soup

“This Delicious Keto Thai Street Food Style Shrimp Tom Yum Soup is so Aromatic and Flavourful and Tastes just like the Tom Yum Soup You’d get in an Authentic Thai Restaurant. It has a yummy Spicy, Sour and Savoury Flavour and is Loaded with Shrimp, and Mushrooms.”

Ingredients 

8 Cups Chicken Bone Broth (unsalted)

4 Stalks Lemongrass

2 Inch Chunk of Galangal

6 Kaffir Lime Leaves

4 Red or Green Thai Chillies

6 Cloves Garlic

1 Tsp Granulated Stevia

1/2 Cup Fish Sauce

1 Tbsp Salt

3/4 Cup Oyster Mushrooms

6 Limes or (1/4 cup lime juice)

1 Tbsp Thai Chili Sauce (optional)

1 Can Coconut Milk  (optional)

1 lb Shrimp

Handful Cilantro

Directions 

1. In a large pot over medium heat, bring the bone broth to a boil. Remove the outer leaves from the lemongrass stalks. Cut off the top of the stalks and cut the bottom into 2 inch slices. Use a knife to make some small gashes in the stalks, then throw them into the pot.

2. Cut off a (approx.) 2 inch sized piece of the galangal and cut it into slices. Add it in the pot, then coarsely break the kaffir limes leaves and throw them into the pot as well. Peel and add the whole garlic cloves. Then remove the stems and either slice or pound the chilies. For a less spicy soup try to remove some of the seeds before adding to the pot.

3. Add the salt, stevia and fish sauce then let boil for 10 minutes. Slice and add the oyster mushrooms. Squeeze in the juice from the limes, then stir in the can of coconut milk and Thai chilli sauce. Let simmer for 2-3 minutes. Prepare the shrimp by deveining and removing the heads or tentacles if needed. Add them to the soup.  Let simmer for 6 – 8 minutes or until the shrimp is cooked through.

4. Finely chop and add the cilantro to the soup, then enjoy.

Keto Tom Yum Soup

Recipe Tips:

– This soup can be made as a clear version by skipping the coconut milk.

– The shrimp can be replaced with sliced chicken or pork if desired.

– Galangal can be hard to find. You can replace it with ginger (although some people will tell you it’s not the same, it is similar) You can also just skip it.

– Kaffir Lime Leaves can also be hard to find. I found a freeze dried version in the herb section of my grocery store. If you can’t find any can use a small amount lime zest instead.

– To make the chicken bone broth, you start by covering chicken bones (I use a roasted chicken) with water in a large pot. Bring to a boil over medium heat. If the heat is too high the broth becomes cloudy. Boil for 1 to 2 hours, then use a strainer and bowl to remove all the bones from the broth.

– The bone broth can also be replaced with store bought chicken broth or you can use water instead if you prefer. You can also make a shrimp based broth by boiling the shrimp heads and skins in water.

– If you’re not able to find oyster mushrooms, you can use any type of mushroom instead.

 

NUTRITIONAL INFO

1 Batch of = 8 Servings

Each Serving /  1/8 of the Batch =

163 Calories | 5.1 g Fat | 1.4 g Carbs | 0.4 g Fibre | 24.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

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Keto Tom Yum Soup

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Tom Yum Soup, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Tom Yum Soup

Keto Tom Yum Soup
 
Save Print
Prep time
15 mins
Cook time
25 mins
Total time
40 mins
 
This Delicious Keto Thai Street Food Style Shrimp Tom Yum Soup is so Aromatic and Flavourful and Tastes just like the Tom Yum Soup You'd get in an Authentic Thai Restaurant. It has a yummy Spicy, Sour and Savoury Flavour and is Loaded with Shrimp, and Mushrooms.
Author: Lyndsay Baker
Recipe type: Keto Thai Soup
Cuisine: Thai
Serves: 8 servings
Ingredients
  • 8 Cups Chicken Bone Broth (unsalted)
  • 4 Stalks Lemongrass
  • 2 Inch Chunk of Galangal
  • 6 Kaffir Lime Leaves
  • 4 Red or Green Thai Chillies
  • 6 Cloves Garlic
  • ¾ Cup Oyster Mushrooms
  • 1 Tsp Granulated Stevia
  • ½ Cup Fish Sauce
  • 6 Limes
  • 1 lb Shrimp
  • 1 tbsp Salt
  • 1 Tbsp Thai Chili Sauce (optional)
  • 1 Can Coconut Milk (optional)
  • Handful Cilantro
Instructions
  1. In a large pot over medium heat, bring the bone broth to a boil. Remove the outer leaves from the lemongrass stalks. Cut off the top of the stalks and cut the bottom into 2 inch slices. Use a knife to make some small gashes in the stalks, then throw them into the pot.
  2. Cut off a (approx.) 2 inch sized piece of the galangal and cut it into slices. Add it in the pot, then coarsely break the kaffir limes leaves and throw them into the pot as well. Peel and add the whole garlic cloves. Then remove the stems and either slice or pound the chilies. For a less spicy soup try to remove some of the seeds before adding to the pot.
  3. Add the salt, stevia and fish sauce then let boil for 10 minutes. Slice and add the oyster mushrooms. Squeeze in the juice from the limes, then stir in the can of coconut milk and Thai chilli sauce. Let simmer for 2-3 minutes. Prepare the shrimp by deveining and removing the heads or tentacles if needed. Add them to the soup. Let simmer for 6 - 8 minutes or until the shrimp is cooked through.
  4. Finely chop the cilantro to the soup, then enjoy.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: delicious, dinner, keto, low carb, lunch, recipe, recipes, seafood, shrimp, soup, thai, wheat free

Keto Coconut Protein Pancakes

April 19, 2019 by officially gluten free Leave a Comment

These Light and Fluffy Keto Coconut Protein Pancakes are an Easy Low Carb Breakfast that can be whipped up in 20 minutes or less. They’re a Delicious Blender Pancake made with your Favorite Whey Protein Powder and Coconut Flour. The recipe is really easy to whip up and there’s a good chance you already have all the ingredients on hand, which makes them a Perfect Breakfast for Dinner when in a Pinch.

Keto Coconut Protein Pancakes

Keto Coconut Protein Pancakes

How Do You Make Keto Coconut Flour Pancakes?

To make these tasty Protein Packed Pancakes, you start by blending the eggs and cream cheese in a blender until very well blended. Add the protein powder, coconut flour and baking powder to the blender. Blend until fully combined.

Keto Coconut Protein Pancakes

Then heat a non stick griddle or frying to to medium heat. Wait until it’s really hot then use a spoon to make small 3 ” pancakes. Gently swirl the spoon in a circular motion until the pancake is desired thickness. Wait until you see bubbles appear in the batter and the edges appear slightly dry, to flip the pancakes over.

Keto Coconut Protein Pancakes

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Coconut Protein Pancakes

Keto Coconut Protein Pancakes

This recipe for 5 Ingredient Keto Coconut Protein Pancakes is Gluten Free, Low Carb & has No Added Sugar. It’s really easy to make and is “100 % Kid Approved”. That’s why it’s on regular rotation at our house. My family absolutely loves them. The recipe can be made with many variations. You can try adding some Strawberries, Blueberries or Raspberries or even some Low Carb Chocolate Chips.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes these Awesome Keto Strawberry French Toast Cups , This delicious Keto Pizza Crust, or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls.

Keto Coconut Protein Pancakes

Recipe Notes:

  • I use a non sick pan that isn’t oiled because I like the texture it gives the pancakes. If you let them cook enough before flipping and your pan has a good non-stick coating you shouldn’t need any oil. They are a little delicate so, If you’re a novice cook or your not worried about how they look, feel free to grease your pan with a little butter or coconut oil.
  • The recipe can be made with many variations. You can try adding some Strawberries, Blueberries or Raspberries or even some Low Carb Chocolate Chips.
  • This batter recipe also makes an amazing Keto Waffle or Keto Vanilla Cake Pop. 
  • The protein powder can be switched out for more coconut flour, psyllium husk or almond flour but you may want to add a bit of sweetener to the batter.
  • I use Kaizan Natural Vanilla Bean Protein Powder which has 24 g of Protein per 1/3 of a cup.
  • If you’re keto and want to add a little extra fat to this dish. Try serving with extra butter and sugar free whipped cream or no sugar added peanut butter or cream cheese.
  • Serve with your favorite low carb syrup, sugar free whipped cream and berries or no sugar added peanut butter.
  • This recipe makes 20 – 3 ” Keto Coconut Protein Pancakes.

Keto Coconut Protein Pancakes

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Coconut Protein Pancakes. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Coconut Flour Pancakes

These Light and Fluffy Keto Coconut Protein Pancakes are an Easy Low Carb Breakfast that can be whipped up in under 20 minutes. They're a Delicious Blender Pancake made with your Favourite Protein Powder, Eggs, Cream Cheese and Coconut Flour.
4.75 from 4 votes
Print Pin Rate
Course: Keto Breakfast
Cuisine: American
Keyword: Breakfast, gluten free, Keto, Low Carb
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Servings: 20 pancakes
Calories: 220kcal
Author: Lyndsay Baker

Ingredients

  • 6 Eggs
  • 1/2 Cup Cream Cheese
  • 1/3 Cup Vanilla Whey Protein Powder Low Carb
  • 1/3 Cup + 2 Tbsp Coconut Flour
  • 1 Tsp Baking Powder

Instructions

  • In a blender, mix the eggs and cream cheese until very well blended. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend until fully combined. Add the remaining 2 Tbsp of coconut flour to blender and blend until combined. (If you prefer a thinner pancake, you won't need to addd the extra flour)
  • Heat a non stick griddle or frying to to medium heat. Wait until it's really hot then use a spoon to make small 3 " pancakes. Gently swirl the spoon in a circular motion until the pancake is desired thickness. Wait until you see holes appear in the batter and the edges appear slightly dry, to flip the pancakes over.
  • This recipe makes 20 - 3 " Keto Coconut Protein Pancakes.

Nutrition

Calories: 220kcal | Carbohydrates: 3.3g | Protein: 17.4g | Fat: 14.8g

 

Nutritional Info

1 Batch of Keto Coconut Protein Pancakes = 4 Servings

Each Serving (5 – 3 ” Pancakes) or 1/4 of the batch =

220 Calories | 14.8 g Fat | 3.3 g Carbs | 0 g Fibre | 17.4 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Coconut Protein Pancakes

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Coconut Protein Pancakes, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Coconut Protein Pancakes

Keywords: Keto Coconut Protein Pancakes; Keto Coconut Flour Pancake Recipe; Keto pancake Recipes; Recipes using eggs; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Best Keto pancake recipe; protein pancake recipes; Keto breakfasts high in protein

Filed Under: Gluten Free, Keto, Recipes Tagged With: breakfast, coconut, delicious, diet, easy, grain free, pancakes, protein, recipe, recipes, wheat free

Dill Pickle Fat Bombs

March 17, 2019 by officially gluten free 16 Comments

These Savoury Gluten Free & Keto Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon, making them absolutely irresistible. You can have them as a Quick Breakfast, or Mid-Afternoon Snack, as a Pre- or After- Workout Snack or a Delicious Keto Appetizer or Side Dish. They’re sure to keep you Satisfied on a Low Carb Diet!

Dill Pickle Fat Bombs

Dill Pickle Fat Bombs

How to Make Keto Dill Pickle Fat Bombs

To make these delicious Dill Pickle Fat Bombs, you start by frying the bacon until crispy, then set it aside to cool. In a large bowl, mix the cream cheese with the diced up pickles, shredded cheddar cheese, chopped dill, garlic powder and pickle juice. Mix until very well combined.

Dill Pickle Fat Bombs

Dill Pickle Fat Bombs

Chop up the cooked bacon and green onion, then mix them in a small bowl. Make 12, Tbsp sized balls with the pickle and cream cheese mixture. Then roll the pickle balls in the bacon and green onions.

Dill Pickle Fat Bombs

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Dill Pickle Fat Bombs

Dill Pickle Fat Bombs

These Savory bite-sized Bacon Dill Pickle Fat Bombs are loaded with flavor and provide an extra hit of healthy fats. They’re perfect for a quick energy boost. The best part is, they taste just like dill pickle chip dip. Which happens to be my favourite dip but I love anything with Pickles!!!!

Looking for some more delicious Keto Game Day Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Dill Pickle Fat Bombs

Recipe Notes:

  • I washed my hands between each ball. This helped keep the bacon nice and clean and crispy.
  • Store in the fridge until ready to serve.
  • You can use any kind of flavourful cheese you prefer.
  • If you don’t eat bacon, you can roll your fat bombs in grated cheese or parmesan cheese and herbs or in crushed nuts. Leaving the naked is also a great option.

Dill Pickle Fat Bombs

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Dill Pickle Fat Bombs. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Dill Pickle Fat Bombs

These Savory bite-sized Gluten Free & Keto Bacon Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon making them absolutely irresistible.
4.90 from 37 votes
Print Pin Rate
Course: Keto Fat Bomb
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 12 fat bombs
Calories: 114kcal
Author: Lyndsay Baker

Ingredients

  • 1 pkg Cream Cheese
  • 1/2 Cup Dill Pickles
  • 1/2 Cup Cheddar Cheese
  • 1/2 Tsp Garlic Powder
  • 1 Tbsp Pickle Juice
  • 1 Tbsp Fresh Dill
  • 2 Tbsp Green Onions
  • 10 Slices Bacon

Instructions

  • Fry the bacon until crispy, then set aside to cool. In a large bowl, mix the cream cheese with the diced up pickles, shredded cheddar cheese, pickle juice, chopped dill, garlic powder and pickle juice. Mix until very well combined.
  • Chop up the cooked bacon and green onion, then mix them in a small bowl. Make 12, Tbsp sized balls with the pickle and cream cheese mixture. Then roll the pickle balls in the bacon and green onions.

Nutrition

Calories: 114kcal | Carbohydrates: 1.8g | Protein: 4.3g | Fat: 9.9g | Fiber: 0.2g

 

Nutritional Info

1 Serving = 1 Dill Pickle Fat Bomb

114 Calories | 9.9 g Fat | 1.8 g Carbs | 0.2 g Fibre | 4.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Dill Pickle Fat Bombs

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Dill Pickle Fat Bombs, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Dill Pickle Fat Bombs

Filed Under: Gluten Free, Recipes Tagged With: appetizers, bacon, delicious, easy, fat bombs, grain free, keto, low carb, pickles, recipe, recipes, Snacks, wheat free

Cheesy Keto Tuna Melts

February 10, 2019 by officially gluten free 37 Comments

These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together  making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

Cheesy Keto Tuna Melts

How do you make a Keto Tuna Melt?

To make these tasty Cheesy Keto Tuna Melts, you spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl, mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half, making triangle shapes. Firmly press the sides closed. Return to the oven for another 5 – 10 minutes or until the edges are golden brown.

how to make keto tuna melts

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts

This recipe for No Carb Cheesy Keto Tuna Melts is so simple and can be thrown together in under 20 minutes. With only 4 Ingredients, there’s not a lot that can go wrong when making these. They taste delicious hot or cold, which makes them the perfect 0 carb snack for work, school or road trips.  I make extra so we can grab them on the go.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Cheesy Keto Tuna Melts

Recipe Tips:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– I turned my oven to broil for the last minute of baking, just to brown the tops a bit more. Watch very closely if you do this step.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

– Use 2 170 g cans of tuna.

Cheesy Keto Tuna Melts

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Cheesy Keto Tuna Melts. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Cheesy Keto Tuna Melts

Cheesy Keto Tuna Melts

These 4 Ingredient Cheesy Keto Tuna Melts have ZERO Carbs!!!! They're quick to throw together  making them the Perfect No Carb Lunch or Snack.
4.80 from 20 votes
Print Pin Rate
Course: Keto / Low Carb Lunch
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Lunch
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12 tuna melts
Calories: 220kcal
Author: Lyndsay Baker

Ingredients

  • 12 Mozzarella Cheese Slices
  • 2 Cans of Tuna
  • 4 Tbsp Mayonnaise
  • 1 Tbsp Celery Minced

Instructions

  • Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined.
  • Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half into triangle shapes. Firmly press the sides closed.
  • Return to the oven for another 5 - 10 minutes or until the edges are golden brown.

Nutrition

Calories: 220kcal | Protein: 22g | Fat: 15g

 

Nutritional Info 

1 Batch of Cheesy Keto Tuna Melts = 6 Servings

Each Serving / 2 Tuna Melts =

220 Calories | 15 g Fat | 0 g Carbs | 0 g Fibre | 22 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto recipe for canned tuna baked inside cheese slices

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Cheesy Keto Tuna Melts, check out some of my other keto friendly recipes here:

  • Cheesy Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Keto Blueberry Walnut Bread
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Cheesy Keto Tuna Melts

Follow OGF On Facebook, Pinterest & Instagram

Keywords: Cheesy Keto Tuna Melts; Keto Tuna Melts Recipe; Keto Tuna Recipes; Recipes using Canned Tuna; Easy Keto Appetizer Recipes; Low Carb tuna melt Recipes; Keto Holiday recipes; Keto tuna and cheese recipes; keto game day recipe; family friendly keto recipes; no bread tuna melts; keto recipies using canned tuna

Filed Under: Gluten Free, Keto, Recipes Tagged With: cheese, delicious, diet, easy, eating, food, keto, low carb, lunch, recipe, recipes, seafood, tuna, wheat free

Meatballs with Keto Peanut Satay Sauce

January 31, 2019 by officially gluten free Leave a Comment

Meatballs with Keto Peanut Satay Sauce

These Meatballs with Keto Peanut Satay Sauce are Gluten Free & Paleo. They’re smothered in a Mildly Spicy Thai Peanut Curry Sauce. The delicious meatballs make a Great Keto Appetizer that’s perfect for Game Day or a Tasty Dinner, served with a side of Veggies and Cauliflower Rice.

Meatballs with Keto Peanut Satay Sauce

How to make Meatballs with Keto Peanut Satay Sauce

To make these Meatballs with Keto Peanut Satay Sauce, you blend the curry paste in a small pot with the liquid from the coconut milk. Once it’s fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again. Let simmer on low for 5 minutes. Remove from heat and let cool.

Meatballs with Keto Peanut Satay Sauce

Meatballs with Keto Peanut Satay Sauce

Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. Then, line a lasagna pan or cookie sheet with tin foil. Roll out small, one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 – 10 minutes, turning a few times if needed.

Meatballs with Keto Peanut Satay Sauce

Transfer the cooked meatballs to a smaller baking dish, then cover them with 3/4 of the keto peanut  sauce. Bake for another 5 – 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.

Meatballs with Keto Peanut Satay Sauce

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Meatballs with Keto Peanut Satay Sauce

Meatballs with Keto Peanut Satay Sauce

This Incredibly Simple Recipe for Meatballs with Keto Peanut Satay Sauce is really easy to make. The sauce can be whipped up in a few minutes. It’s so tasty, you’ll want to add it to your regular dinner rotation. I’ve used the tasty sauce for a number of dishes, including chicken smothered in peanut sauce and as a dipping sauce for my favourite gluten free spring rolls. The sauce is slightly spicy but is mild enough for my 10 year old to eat.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Meatballs with Keto Peanut Satay Sauce

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Meatballs with Keto Peanut Satay Sauce. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Meatballs with Keto Peanut Satay Sauce

“These Meatballs with Keto Peanut Satay Sauce are Gluten Free & Paleo. They’re smothered in a Mildly Spicy Thai Peanut Curry Sauce. The delicious meatballs make a Great Keto Appetizer that’s perfect for Game Day or a Tasty Dinner, served with a side of Veggies and Cauliflower Rice.”

Ingredients 

For the Keto Peanut Satay Sauce:

1 1/2 Tbsp Red Curry Paste

1 Can Coconut Milk

5 Tbsp Natural Peanut Butter

3 Tbsp White Vinegar

1 Tbsp Granulated Sweetener (I used this one) 

For the Keto Meatballs:

1 1/2 lbs Ground Beef (750 g) 

1/2 Cup Pork Rinds

1 Egg

1 Tsp Garlic Powder

1 Tsp Onion Powder

Salt and Pepper

Directions 

For the Keto Peanut Sauce: 

1. Blend the curry paste in a small pot with the liquid from the coconut milk. Once it’s fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again.

2. Let simmer on low for 5 minutes. Remove from heat and let cool.

For the meatballs:

1. Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. ( If using salted pork rinds you shouldn’t need to add much more salt)

2. Line a lasagna pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 – 10 minutes, turning a few times if needed.

3. Transfer the cooked meatballs to a smaller baking dish, then cover them with 3/4 of the keto peanut  sauce. Bake for another 5 – 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.

Recipe Notes:

– If serving as an appetizer, try placing the meatballs on a larger pan with some space between them. This will help make them a little prettier.

– Placing your coconut milk in the fridge before using will help separate the cream from the liquid. Also opening the can upside down will make separating it easier.

– Adding a few crushed peanuts to the sauce with add a little texture.

–  If using salted pork rinds you won’t need to add much salt.

– For a non low carb peanut satay sauce, replace the sweetener with 3 Tbsp of brown sugar.

– For a bit less spicy sauce, add 1 Tbsp of the curry paste instead of 1 1/2.

– If you don’t have tin foil, just use an unlined baking pan.

Meatballs with Keto Peanut Satay Sauce

This recipe makes 54 Meatballs | 1 Serving = 9 meatballs

Nutritional Info

1 Batch of Meatballs with Keto Peanut Satay Sauce = 6 Servings

Each Serving = 342 Calories | 21.4 g Fat | 3.7 g Carbs | 1.2 g Fibre |  30.6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Meatballs with Keto Peanut Satay Sauce

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Meatballs with Keto Peanut Satay Sauce, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Meatballs with Keto Peanut Satay Sauce

 

Meatballs with Keto Peanut Satay Sauce
 
Save Print
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
The Gluten Free & Paleo Meatballs with Keto Peanut Satay Sauce are the Perfect Appetizer for Game Day
Author: Lyndsay Baker
Recipe type: Keto Game Day Appetizer
Cuisine: American/ Thai Low Carb
Serves: 54 meatballs
Ingredients
  • For the Keto Peanut Satay Sauce:
  • 1½ Tbsp Red Curry Paste
  • 1 Can Coconut Milk
  • 5 Tbsp Natural Peanut Butter
  • 3 Tbsp White Vinegar
  • 1 Tbsp Granulated Sweetener
  • (I used this one)
  • For the Keto Meatballs:
  • 1½ lbs Ground Beef
  • (750 g)
  • ½ Cup Pork Rinds
  • 1 Egg
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • Salt and Pepper
Instructions
  1. For the Keto Peanut Sauce:
  2. Blend the curry paste in a small pot with the liquid from the coconut milk. Once it's fully combined, add the cream from the can of coconut milk. Bring to a boil over medium heat, then add the peanut butter, sweetener and vinegar to the pot. Stir constantly until it begins to boil again.
  3. Let simmer on low for 5 minutes. Remove from heat and let cool.
  4. For the meatballs:
  5. Preheat oven to 400 F. In a large bowl mix the ground beef with the crushed pork rinds, the egg, garlic powder, onion powder and salt and pepper. ( If using salted pork rinds you shouldn't need to add much more salt)
  6. Line a lasagna pan or cookie sheet with tin foil. Then roll out, small one inch meatballs. Place the meatballs in the pan, and bake for 10 minutes. Pour off any grease then turn your oven to broil. Bake for another 8 - 10 minutes, turning a few times if needed.
  7. Transfer the cooked meatballs to a smaller baking dish, then cover them with ¾ of the keto peanut sauce. Bake for another 5 - 10 minutes. Serve on their own with the remaining sauce as a dip, or serve as a side with cauliflower rice and steamed veggies.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: appetizers, beef, celiac, cooking, delicious, diet, dinner, easy, game day, keto, low carb, lunch, peanut, recipe, recipes, super bowl, thai, wheat free

Keto Herb and Garlic Crackers

January 26, 2019 by officially gluten free 12 Comments

These Gluten Free & Keto Herb and Garlic Crackers are Bursting with Flavour! The Deliciously Crunchy Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings! The Best Part is, You’d Never Even Know They’re Low Carb.

Keto Herb and Garlic Crackers

How To Make Keto Herb and Garlic Crackers

To make these tasty Keto Herb and Garlic Crackers you start by melting the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg and italian herb mix, 1 tsp garlic powder, to the cheese mixture. Mix until well combined. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes.

Keto Herb and Garlic Crackers

In a frying pan over med heat, melt the butter. Mince, then add the garlic clove, 1 tsp garlic powder  and 1/2 a Tsp of salt. Let simmer for 5 minutes. Then between 2 pieces of parchment paper, roll the dough very thin using a rolling pin. Remove the top piece of parchment paper. Use a cookie cutter or a knife to cut out shapes. Place the shapes onto a parchment paper lined baking sheet. Brush the tops with the melted garlic butter, then sprinkle with the remaining salt. Bake for 12 – 14 minutes, flipping the crackers half way.  Make sure to watch them closely.

Keto Herb and Garlic Crackers

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Herb and Garlic Crackers

Keto Herb and Garlic Crackers

This Recipe for Keto Herb and Garlic Crackers is one of my favourite Keto Recipes. The Crackers are so Satisfying and are a Perfect Low Carb Substitute for Chips. My Family Loves them with Cheddar Cheese Slices or Dipped in one of Our Favourite Low Carb Dips. I used a pre mixed italian herb mix  but you could use make your own mix if you Prefer too. To make your own Italian Herb Mix, use 1 Tsp Basil, 1 Tsp Parsley, 1 Tsp Oregano. I also used a Cookie Cutter to Cut out my Crackers. You could use a Knife to cut out Squares if you’d like to.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

Keto Herb and Garlic Crackers

Recipe Notes:

– Make Sure to Use Parchment Paper NOT Wax Paper.

– Getting them as thin as you can and cooking them for a minute or 2 longer, will help to get them crispier.

– Make sure there’s a little space between the crackers while baking helps to get them crispier too.

– How long you microwave the cheese for, depends on how powerful you microwave is. My rule of thumb is to melt cheese in increments of 30 seconds and stir. I did 2, 30 seconds and an extra 15.

– Keeping the dough cold and rolling it out quickly, before it heats up to much will help keep get it extra thin.

– To make your own Italian Herb Mix, use 1 Tsp Basil, 1 Tsp Parsley, 1 Tsp Oregano.

– Use the remaining minced garlic from the garlic butter to make a delicious herb and garlic cream cheese spread. Use 1/4 cup of cream cheese, 1 Tbsp Italian Herb mix 1 Tsp garlic powder and the leftover garlic from the butter mixture.

– I rolled half of the dough at a time, which made it easier to get it thinner.

This recipe makes 40 Keto Herb and Garlic Crackers

Keto Herb and Garlic Crackers

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Herb and Garlic Crackers. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Keto Herb and Garlic Crackers

These Easy Gluten Free & Keto Herb and Garlic Crackers are Bursting with Flavour! The Deliciously Crunchy Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings!
4.05 from 23 votes
Print Pin Rate
Course: Low Carb Crackers
Cuisine: American
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 40 Crackers
Calories: 142kcal
Author: Lyndsay Baker

Ingredients

  • 1 3/4 Cups Mozzarella Cheese Shredded
  • 2 Tbsp Sour Cream
  • 1 Egg
  • 1/4 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1 Tbsp Italian Herb mix
  • 2 Tsp Garlic Powder divided
  • 1 Clove Garlic
  • 4 Tbsp Butter
  • 1 Tsp Salt divided

Instructions

  • Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg and italian herb mix, 1 tsp garlic powder, to the cheese mixture. Mix until well combined.
  • Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes.
  • In a frying pan over med heat, melt the butter. Mince, then add the garlic clove, 1 tsp garlic powder and 1/2 a Tsp of salt. Let simmer for 5 minutes. (I removed most of the minced garlic at this point and saved it for the herb and garlic spread.)
  • Between 2 pieces of parchment paper, roll the dough very thin using a rolling pin. Remove the top piece of parchment paper.
  • Use a cookie cutter or a knife to cut out shapes. Place the shapes onto a parchment paper lined baking sheet. Brush the tops with the melted garlic butter, then sprinkle with the remaining salt. Then use a toothpick to poke some holes in the crackers.Bake for 12 – 14 minutes, flipping the crackers half way. Make sure to watch them closely. (Place any dough scraps back in the fridge for another 10 – 15 minutes before rolling out again.)

Nutrition

Serving: 4Crackers | Calories: 142kcal | Carbohydrates: 2.8g | Protein: 6g | Fat: 11.9g | Fiber: 1.3g

 

 

Nutritional Info

1 Batch of Keto Herb and Garlic Crackers = 10 Servings

Each Serving (4 Crackers)

142 Calories | 11.9 g Fat | 2.8 g Carbs | 1.3 g Fibre | 6 g Protein

1.5 Net Carbs per 4 Crackers

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Herb and Garlic Crackers

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Herb and Garlic Crackers, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF OnFacebook, Pinterest & Instagram

Keto Herb and Garlic Crackers

Keywords: Keto Herb and Garlic Crackers; Keto cracker recipes; Low carb crackers; Keto fathead cracker recipe; Garlic cracker recipe; Gluten free cracker recipe; Cheese dough crackers; Keto crispy crackers, Crunchy keto crackers; Easy low carb cracker recipe

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, blog, celiac, crackers, delicious, diet, easy, keto, low carb, lunch, recipe, recipes, Snacks, weight loss

Keto Raspberry Cheese Turnovers

January 22, 2019 by officially gluten free 11 Comments

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.  I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.

Keto Raspberry Cheese Turnovers

How To Make Easy Keto Raspberry Turnovers

To make these Tasty Keto Raspberry Cheese Turnovers, you preheat your oven to 375 F. Then Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then, bake the cheese slices, until the edges are golden brown approx. 3-4 mins.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

Use a mixer to mix the cream cheese, heavy cream and 1 Tbsp of the swerve, until smooth. Remove the cheese slices from the oven and let cool slightly. Then add 2 tsp of the cream cheese mixture to the corner of each of the cheese shells. Place 2 raspberries onto each of the turnovers.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

Fold the squares in half, into triangle shapes. Firmly press the sides closed. Then sprinkle with the remaining powdered swerve.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto), is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

This recipe for Keto Raspberry Cheese Turnovers is one of my families favourite sweet treats. It’s so simple and easy to make, making it a winner in my books. We eat them cold but they can be served warm as well. I used powdered swerve, which I ordered from amazon. If you’re not able to use swerve, you can substitute it for any crystallized sweetener. An erythritol and stevia blend would be my second choice.

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Dairy Free Chocolate Coconut Mousse. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Dairy Free Mini Keto Pumpkin Pies. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Raspberry Cheese Turnovers

Recipe Tips:

  • Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.
  • Flipping the cheese shells over before adding the filling makes them a bit prettier. Let them cool for a few seconds before flipping.
  • Small square piles of grated mozzarella cheese will work instead of the slices if needed.

 

Keto Raspberry Cheese Turnovers

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Raspberry Cheese Turnovers. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat. 
5 from 9 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Dessert, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 12 servings
Calories: 134kcal
Author: Lyndsay Baker

Ingredients

  • 12 Mozzarella Slices
  • 24 Raspberries
  • 1/2 Cup Cream Cheese
  • 3 Tbsp Heavy Cream
  • 1/4 Cup Powdered Swerve divided

Instructions

  • Preheat oven to 375 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then use a mixer to mix the cream cheese, heavy cream and 1 Tbsp of the swerve, until smooth.
  • 2. Bake the cheese slices, until the edges are golden brown approx. 3-4 mins. Remove from the oven and let cool slightly before adding 2 tsp of the cream cheese mixture to the corner of each of the cheese shells.
  • 3. Place 2 raspberries onto each of the turnovers, then fold the squares in half into triangle shapes. Firmly press the sides closed. Then sprinkle with the remaining powdered swerve. 
  • This recipe makes 12 Keto Raspberry Cheese Turnovers.

Nutrition

Calories: 134kcal

 

Keto Raspberry Cheese Turnovers

 

Nutritional Info

1 Batch of Keto Raspberry Cheese Turnovers = 12 Servings

1 Serving = 1 Turnover

134 Cal | 11.3 g Fat |  2.7 g Carbs  | 0.2 g Fibre |  0.5 g Sugar | 6 g Protein

2.5 g Net Carb

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Raspberry Cheese Turnovers

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Raspberry Cheese Turnover Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Pumpkin Spice Coffee Cake
  • Keto Fathead Stuffing
  • Low Carb Pumpkin Cinnamon Rolls 
  • Keto French Toast Casserole 

 

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Raspberry Cheese Turnovers

Filed Under: Gluten Free, Keto, Recipes Tagged With: baking, celiac, delicious, Desserts, diet, easy, food, Gluten Free, gluten intolerant, grain free, keto, low carb, random, recipe, recipes, wheat free

Keto Zucchini Fritters

January 6, 2019 by officially gluten free 11 Comments

Keto Zucchini Fritters

These Family Friendly, 5 Ingredient Keto Zucchini Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and are a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.

Keto Zucchini Fritters

How to make Keto Zucchini Fritters

To make these delicious Keto Zucchini Fritters, you grate the zucchini then place in a strainer over a bowl. Press as much liquid out as you can. You can also squeeze the liquid out using a clean kitchen towel or cheese cloth.

Keto Zucchini Fritters

Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth.

Keto Zucchini Fritters

Then in a large bowl add the shredded and strained zucchini and batter. Mix until well combined. In a buttered frying pan, over medium heat, fry the Zucchini fritter batter a 1/4 cup at a time.

Keto Zucchini Fritters

Brown each side until golden brown. I pressed down on the fritters with a spatula once they were flipped over.

Keto Zucchini Fritters

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Zucchini Fritters

Keto Zucchini Fritters

This recipe for Keto Zucchini Fritters is a cinch to whip up and tastes amazing. They make a delicious meal or side dish and can be made with many variations. For a little extra flavour, you could add scallions, green onions or chives. You could also add feta or parmesan cheese. The crispy fritters can be served with any type of dip. I used sour cream, which was delicious but you could use a greek yogurt dip, tartar sauce or ranch instead.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Zucchini Fritters

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Zucchini Fritters. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Zucchini Fritters

“These Family Friendly, 5 Ingredient Keto Zucchini Fritters can be whipped up in Under 30 minutes. They’re naturally Gluten Free, are high in Healthy Fats and Protein and are a great way to sneak in some extra veggies. They make a deliciously healthy appetizer, lunch or snack and can be made ahead of time and reheated.”

Ingredients 

1/4 Cup Cream Cheese

3 Eggs

1/4 Cup Coconut Flour

1 Tsp Baking Powder

2 Cups Zucchini (Shredded)

2 Tbsp Butter (for frying)

Directions 

1. Grate the zucchini, then place in a strainer over a bowl. Press as much liquid out as you can. You can also squeeze the liquid out using a clean kitchen towel or cheese cloth.

2. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth. Then in a large bowl add the shredded and strained zucchini and the batter. Mix until well combined.

3. In a frying pan, over medium/low heat, fry the Zucchini fritter batter in the butter, a 1/4 cup at a time. Brown each side until golden brown.

Keto Zucchini Fritters

Recipe Tips:

– Let the zucchini fritters fully brown before flipping. If they break apart just press them bake together with a spatula.

–  Press down on the fritters with a spatula, after flipping over.

– If you like a thicker batter add 1 Tbsp extra of the coconut flour.

– The butter can be switched out for coconut oil or your preferred keto cooking oil.

– If making as an appetizer, make 12 smaller fritters instead making 6.

– For extra crispy fritters, bake in the oven after frying at 400 F, for 5 – 10 minutes.

Best Served with Sour Cream and Salt and Pepper.

 

This recipe makes 6 Keto Zucchini Fritters.

Nutritional Info

1 Batch of Keto Zucchini Fritters = 3 Servings

258 Cal | 19.4 g Fat | 10.9 g Carbs  | 4.7 g Fibre | 3.1 g Sugar | 9.6 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Zucchini Fritters

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Zucchini Fritters, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Zucchini Fritters

 

5.0 from 3 reviews
Keto Zucchini Fritters
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Easy Gluten Free and Keto Zucchini Fritters
Author: Lyndsay Baker
Recipe type: Keto Fritters
Cuisine: American
Serves: 6 fritters
Ingredients
  • ¼ Cup Cream Cheese
  • 3 Eggs
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 2 Cups Zucchini (Shredded)
  • 2 Tbsp Butter
Instructions
  1. Grate the zucchini, then place in a strainer over a bowl. Press as much liquid out as you can. You can also squeeze the liquid out using a clean kitchen towel or cheese cloth.
  2. Using a blender, blend the eggs and cream cheese until smooth. Add the coconut flour and baking powder to the blender and blend until smooth. Then in a large bowl add the shredded and strained zucchini and the batter. Mix until well combined.
  3. In a frying pan, over medium heat, fry the Zucchini fritter batter in the butter, a ¼ cup at a time. Brown each side until golden brown. ( I pressed down on the fritters with a spatula, after flipping over).
  4. Serve with Sour Cream and Salt and Pepper.
  5. This recipe makes 6 Keto Zucchini Fritters.
3.5.3251

Filed Under: Gluten Free, Recipes Tagged With: delicious, diet, dinner, easy, food, Gluten Free, grain free, keto, low carb, lunch, recipe, recipes, wheat free, zucchini

Cheesy Keto Garlic Rolls

November 14, 2018 by officially gluten free 1 Comment

Impress Your Dinner Guests This Thanksgiving with These Soft and Fluffy Cheesy Keto Garlic Rolls. They’re The Perfect Gluten Free & Low Carb Dinner Roll for The Holidays. They Taste Just Like Traditional Garlic Butter Dinner Rolls But are Made With Low Carb Fathead Dough. Which is an an Easy To Make Mozzarella Cheese Based Dough, That’s So Versatile. The Best Part Is, It Tastes Like Real Bread!

Cheesy Keto Garlic Rolls

How Do You Make Cheesy Keto Garlic Dinner Rolls?

To make this Cheesy Keto Garlic Dinner Roll Recipe, start by melting 2 cups of the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, 1 tsp of the garlic powder and egg to the cheese mixture. Mix until well combined.

In a small frying pan or in the microwave, melt the butter with the minced garlic, garlic powder and the chopped parsley. Then generously brush the bottom and sides of a muffin tin. Divide the dough into 36 small balls. ( I made 6 balls then divided each of them into 6) Gently press 3 of the balls into each of the buttered muffin pan spots. Drizzle each of the rolls with the remaining garlic butter. Bake for approximately 10 minutes. Remove from the oven then sprinkle with the remaining 1/2 cup of shredded mozzarella cheese. Bake for another 2-3 minutes or until the cheese is melted.

Cheesy Keto Garlic Rolls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Garlic Rolls

Cheesy Keto Garlic Rolls

This No Yeast Low Carb Cheesy Keto Garlic Roll Recipe is really quick and easy to make. The super easy dinner rolls can be whipped up in under 1/2 an hour and are tasty enough to serve to your non keto dinner guests. I chose to make my rolls cloverleaf style but you could make round rolls instead by dividing the dough into 12 balls instead of 36.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. They love how easy and quick to make. Another favourite are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Cheesy Keto Garlic Rolls

Recipe Note:

  • To make cloverleaf style rolls, you should start by dividing the dough into 6 balls. Then divide each of those balls into 3, then 3 more baking 36 in total. The balls will be quite small, about 1 inch.
  • For larger dinner rolls divide the dough into 18 smaller balls and make 6 Cloverleaf rolls instead of 12.
  • This recipe makes 12 Cheesy Keto Dinner Rolls.

Cheesy Keto Garlic Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Cheesy Keto Garlic Rolls. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Cheesy Keto Garlic Rolls

Impress Your Dinner Guests with These Soft and Fluffy Cheesy Keto Garlic Rolls. They're The Perfect Gluten Free & Low Carb Dinner Roll for The Holidays. They Taste Just Like Traditional Garlic Butter Dinner Rolls But are Made With Low Carb Fathead Dough.
4.88 from 8 votes
Print Pin Rate
Course: Keto Dinner Rolls
Cuisine: American
Keyword: gluten free, Keto, Low Carb
Prep Time: 15 minutes
Cook Time: 13 minutes
Total Time: 28 minutes
Servings: 12 Rolls
Calories: 94kcal
Author: Lyndsay Baker

Ingredients

  • 2 1/2 Cups Mozzarella Cheese divided
  • 3 Tbsp Cream Cheese
  • 1 Egg
  • 1/4 Cup Almond Flour
  • 1/4 Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1/2 Tsp Xanthan Gum optional
  • 1/8 Cup Butter
  • 4 Cloves Garlic
  • 1 Tbsp Parsley
  • 2 Tsp Garlic Powder divided

Instructions

  • Pre Heat oven to 400 F. Melt 2 cups of the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, 1 tsp of the garlic powder and egg to the cheese mixture. Mix until well combined.
  • In a small frying pan or in the microwave, melt the butter with the minced garlic, 1 tsp of the garlic powder and the chopped parsley. Then generously brush the bottom and sides of a muffin tin. Divide the dough into 36 small balls. ( I made 6 balls then divided each of them into 6)
  • Gently press 3 of the balls into each of the buttered muffin pan spots. Drizzle each of the rolls with the remaining garlic butter. Bake for approximately 10 minutes or until browned. Remove from the oven then sprinkle with the remaining 1/2 cup of shredded mozzarella cheese. Bake for another 2-3 minutes or until the cheese is melted.
  • This recipe makes 12 Cheesy Keto Garlic Rolls.

Nutrition

Calories: 94kcal | Carbohydrates: 3g | Protein: 5.1g | Fat: 7.4g | Fiber: 1.4g

 

Nutritional Info

1 Batch of Fathead Garlic Butter Rolls = 12 Servings

 Each Serving = 1 Dinner Roll

94  Calories | 7.4 g Fat |  3 g Carbs |  1.4 g Fibre | 5.1 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Dinner rolls Pinterest pin

Other Keto Friendly/Low Carb  Recipes:

If you Love this Cheesy Keto Garlic Roll Recipe, check out some of my other Keto Friendly Recipes Here:

  • Low Carb Pumpkin Pie Bars 
  • Keto Fathead Stuffing
  • Dill Pickle Fat Bombs 
  • Easy Keto Mushroom Gravy 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Cheesy Keto Garlic Rolls

Keywords: Cheesy Keto Garlic Rolls; Cheesy Keto Garlic Roll; recipe; Keto bread Recipes; low carb bread; Easy Low Carb dinner rolls; fathead dinner roll recipes; fathead garlic bread; easy keto garlic bun recipes; keto recipes for garlic bread; fathead bun recipes; low carb dinner roll recipes; Keto roll recipe

Filed Under: Gluten Free, Keto, Recipes Tagged With: baking, buns, delicious, dinner, grain free, keto, low carb, lunch, recipe, recipes, rolls, Thanksgiving, wheat free

Loaded Broccoli Cauliflower Salad

November 11, 2018 by officially gluten free 2 Comments

This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. It’s a hearty salad that’s loaded with crispy crunchy ingredients. It will even please your non salad loving dinner guests. I mean who doesn’t love Cheese and Bacon?

Loaded Broccoli Cauliflower Salad

How Do You a  Make Keto Broccoli and Cauliflower Salad?

To make this delicious Loaded Broccoli Cauliflower Salad, you trim and cut the cauliflower into bite sized pieces. Then boil or steam  it until it’s tender, approximately 10 minutes. Drain and it cool completely. Then trim and cut the broccoli into bite sized pieces and add to a mixing bowl along with the cooked and cooled cauliflower.

Loaded Broccoli Cauliflower Salad

In a separate bowl, mix the mayonnaise, sour cream, vinegar and salt and pepper. Mix until well combined, then pour over the broccoli and cauliflower. Toss until the veggies are well coated. Cook and crumble the bacon.

Loaded Broccoli Cauliflower Salad

Then sprinkle the grated cheese, chopped green onion and crumbled bacon over the broccoli and cauliflower salad.  Gently toss, then serve.

Loaded Broccoli Cauliflower Salad

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Loaded Broccoli Cauliflower Salad

Loaded Broccoli Cauliflower Salad

This Loaded Broccoli Cauliflower Salad is naturally Gluten Free and Keto. It’s Loaded with Delicious Cheddar Cheese, Crispy Bacon and Green Onions. It’s the Perfect Low Carb Replacement for Potato or Pasta Salad and it can Easily be Prepared Ahead of Time. Then Thrown Together Right Before Serving. Another Way To Make This Salad Easier to Replace the Cooked Bacon with Store Bought Bacon Bits. You can even buy pre trimmed bagged Broccoli and Cauliflower, which makes this salad absolutely perfect for Potlucks or Dinners away from home.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Crab Rangoon Fat Bombs. I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special.

Loaded Broccoli Cauliflower Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto & Low Carb Loaded Broccoli Cauliflower Salad. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Loaded Broccoli Cauliflower Salad

This Gluten Free & Keto Loaded Broccoli Cauliflower Salad Makes a Perfect Low Carb Side Dish for Family Dinners or Gatherings. It's a Hearty Salad that's Loaded with Crispy Crunchy Ingredients. It Will Even Please Your Non Salad Loving Dinner Guests. I mean who doesn't love Cheese and Bacon?
5 from 16 votes
Print Pin Rate
Course: Keto Salad / Keto Side Dish
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 171kcal
Author: Lyndsay Baker

Ingredients

  • 2 Cups Broccoli
  • 2 Cups Cauliflower
  • 8 Slices Bacon
  • 1/2 Cup Cheddar Cheese
  • 2 Tbsp Green Onion
  • 4 Tbsp Mayonnaise
  • 2 Tbsp Sour Cream
  • 1 Tbsp Vinegar
  • Salt and Pepper to taste

Instructions

  • Trim and cut the cauliflower into bite sized pieces. Boil or steam until tender, approximately 10 minutes. Drain and cool completely. Trim and cut the broccoli into bite sized pieces and add to a mixing bowl along with the cooked and cooled cauliflower.
  • In a separate bowl, mix the mayonnaise, sour cream, vinegar and salt and pepper. Mix until well combined, then pour over the broccoli and cauliflower. Toss until the veggies are well coated.
  • Cook and crumble the bacon. Then sprinkle the grated cheese, chopped green onion and crumbled bacon over the broccoli and cauliflower salad. Gently toss, then serve.
  • This recipe makes 6 Servings of Loaded Broccoli Cauliflower Salad

Nutrition

Calories: 171kcal | Carbohydrates: 4.3g | Protein: 7.2g | Fat: 14g | Fiber: 1.7g

 

Nutritional Info

 Recipe Makes 6 Servings | Each Serving =

171 Calories |  14.3 g Fat | 4.3  g Carbs |  1.7 g Fiber | 7.2 g Protein

2.6 g Net Carbs per serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Broccoli Cauliflower Salad Loaded with Cheese and Bacon

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Loaded Broccoli Cauliflower Salad, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Chicken Club Sandwich
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Loaded Broccoli Cauliflower Salad

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, broccoli, cauliflower, delicious, easy, food, Gluten Free, grain free, keto, low carb, lunch, recipe, salad

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