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Keto Chicken Bacon Ranch Cheese Wraps

September 29, 2019 by officially gluten free 3 Comments

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These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The cheese wraps can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They’re  naturally Gluten Free and are a Great Option for Make ahead Lunches.

Keto Chicken Bacon Ranch Cheese Wraps

How to Make Keto Chicken Bacon Ranch Cheese Wraps

To make these delicious Keto Chicken Bacon Ranch Cheese Wraps start by preheating your oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 2 rows of 3. Bake the cheese for 4 – 6 minutes or until the edges start to turn brown.

Keto Chicken Bacon Ranch Cheese Wraps

Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese. Spread the spring mix or lettuce over the guac, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

Keto Chicken Bacon Ranch Cheese Wraps

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Chicken Bacon Ranch Cheese Wraps

Keto Chicken Bacon Ranch Cheese Wraps

This Family Friendly Recipe Keto Chicken Bacon Ranch Cheese Wraps is so simple and so good. I used Mozzarella Cheese slices but any type of cheese slice will work. There are so many different types of flavour combinations you can make with these wraps. Some of my favourites are a Reuben, (which is Corned Beef and Sauerkraut), Turkey with Swiss Cheese or Ham with Cheddar Cheese.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Chicken Bacon Ranch Cheese Wraps

Recipe Notes:

  • Any type of cheese slices will work for this recipe. Some of my favourites are colby, havarti or peeper jack.
  • Grated cheese can also be used as a substitute for the cheese slices.
  • I used a store bought roasted chicken and precooked bacon. Any type of cooked chicken will work.
  • Wrapping the finished cheese wrap with parchment or waxed paper makes the wrap feel fancier and helps hold the wrap together if packing in a lunchbox.
  • This Keto Chicken Bacon Ranch Cheese Wraps Recipe makes 2 servings.

Keto Chicken Bacon Ranch Cheese Wraps

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Don’t miss any recipes like these Keto Chicken Bacon Ranch Cheese Wraps. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Chicken Bacon Ranch Cheese Wraps

Keto Chicken Bacon Ranch Cheese Wraps

These Super Easy Keto Chicken Bacon Ranch Cheese Wraps can be Customized in a Ton of Flavour Varieties. The Cheese Wrap Can be made in 5 minutes and are the Perfect Low Carb Replacement for Bread or Tortillas. They're naturally Gluten Free and are a Great Option for Make ahead Lunches.
5 from 15 votes
Print Pin Rate
Course: Keto Lunch / Snack Recipe
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Lunch
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 2 servings
Calories: 450kcal
Author: Lyndsay Baker

Ingredients

  • 6 Mozzarella Cheese Slices
  • 1/2 Cup Chicken cooked
  • 4 Slices Bacon cooked
  • 1 Tbsp Ranch
  • 1/4 Cup Lettuce
  • 2 Tbsp Guacamole
  • 2 Slices Cheddar Cheese

Instructions

  • Preheat oven to 375 F. Cover a baking pan with parchment paper (Not Waxed paper). Spread the 6 slices of cheese out onto the pan with the edges touching in 3 rows of 2. Bake the cheese for 4 - 6 minutes or until the edges start to turn brown.
  • Let the Cheese tortilla cool for a few minutes, then spread the guacamole on one edge of the cheese wrap. Spread the lettuce over the guacamole, then cover with the cooked chicken and bacon. Cover with the cheddar slices, then spread the ranch dressing on the opposite edge of the wrap. Tightly roll the wrap from the edge with the filling on it, using the ranch dressing to help seal the wrap tightly.

Nutrition

Calories: 450kcal | Carbohydrates: 1.9g | Protein: 42.5g | Fat: 30.6g | Fiber: 0.8g

 

NUTRITIONAL INFO

1 Keto Chicken Bacon Ranch Cheese Wrap = 2 Servings

1 Serving / 1/2 of a Wrap (with Sauces) =

450 Calories | 30.6 g Fat | 1.9 g Carbs | 0.8 g Fibre | 42.5 g Protein

1.1 g Net Carbs per 1/2 of a Wrap

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

 

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Keto Chicken Bacon Ranch Cheese Wraps

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Chicken Bacon Ranch Cheese Wrap Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Low Carb Cheesy Tuna Melts 
  • Keto Blueberry Chaffle Muffins 
  • Baked Chaffle French Toast Sticks 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Chicken Bacon Ranch Cheese Wraps

Keywords: Keto Chicken Bacon Ranch Cheese Wraps; Keto Chicken Bacon Ranch Cheese Wrap Recipe; Keto chicken Recipes; Recipes using cheese; Easy Keto Lunch Recipes; Low Carb wrap Recipes; keto cheese wraps; wraps using cheese slices; easy keto bacon recipes

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Filed Under: Gluten Free, Keto, Recipes Tagged With: bacon, cheese, chicken, dinner, keto, low carb, lunch, recipe, recipes

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Reader Interactions

Comments

  1. Sue

    December 10, 2019 at 9:02 pm

    5 stars
    I love how easy these wraps are to make. They’re very tasty too. Will definitely be making them again!

    Reply
    • officially gluten free

      December 10, 2019 at 9:03 pm

      I’m so glad you liked them Sue.

      Reply
  2. Amanda

    April 20, 2020 at 3:40 pm

    5 stars
    I made this last night but I used Monterey Jack cheese. The cheese started to bubble before any browning of the edges, so I took it out and it cooled to form one piece (albeit slimy) so I was a little disappointed to not get the crunchy browned edges, but the wrap held up well for lunch today, and especially in parchment paper. It would also have felt weird to hold the cheese wrap without a paper barrier, so thank you so much for the recommendation. Overall, this is a super useful recipe for making wraps without any flour. I will just be trying a different cheese type in the future. 🙂

    Reply

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