Buffalo Chicken Salad With Avocado Lime Dressing
The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.
How to Make a Keto Buffalo Chicken Salad
To make this easy Buffalo Chicken Salad With Avocado Lime Dressing you start by preheating oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.
How To Make Keto Avocado Lime Dressing
To make this super simple Avocado Lime Dressing you use a blender or food processor to blend the avocado, lime juice, water, olive oil and salt until smooth.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Buffalo Chicken Salad With Avocado Lime Dressing
This recipe for Buffalo Chicken Salad With Avocado Lime Dressing is Super Simple and So Satisfying. It’s easy to make and can be made in under 30 minutes, which makes it great for busy work nights or quick to throw together lunch.
If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.
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Don’t miss any recipes like this Keto Buffalo Chicken Salad With Avocado Lime Dressing. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.
Buffalo Chicken Salad With Avocado Lime Dressing
“The Flavour Combination of this Buffalo Chicken Salad With Avocado Lime Dressing get’s 10 out of 10!!! The deliciously Fresh and Tangy Dressing is a Perfect match for Spicy Buffalo Chicken. The Keto & Gluten Free Chicken Salad can be whipped up in under 30 minutes and is Made with only a few ingredients.”
Ingredients
2 Cups Spring Mix (or Lettuce)
1 Cup Cooked Shredded Chicken
1/4 Cup Franks Red Hot Sauce
2 Tbsp Melted Butter
1 Avocado
2 Limes or 1/4 Cup Lime Juice
2 Tbsp Water
1 Tbsp Olive Oil
1/2 Tsp Salt
Directions
1. Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.
2. In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.
3. Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.
This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.
Recipe Notes:
– The Avocado Lime dressing is quite thick. If you prefer a runnier dressing you’ll want to add more water or olive oil.
– The dressing can easily be made dairy free by swapping out the butter for margarine or olive oil.
– Using a store bought rotisserie chicken, makes making this recipe a breeze.
NUTRITIONAL INFO
1 Batch of Buffalo Chicken Salad With Avocado Lime Dressing = 4 Servings
1 Serving / 1/4 of the Salad =
204 Calories | 15.4 g Fat | 4.8 g Carbs | 2.5 g Fibre | 11.7 g Protein
2.3 g Net Carb
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Other Keto Friendly/Low Carb Recipes:
If you Love this Buffalo Chicken Salad With Avocado Lime Dressing Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Dill Pickle Fat Bombs
- Chicken Bacon Ranch Cheese Wraps
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Buffalo Chicken Salad With Avocado Lime Dressing
- 2 Cups Spring Mix (or Lettuce)
- 1 Cup Cooked Shredded Chicken
- ¼ Cup Franks Red Hot Sauce
- 2 Tbsp Melted Butter
- 1 Avocado
- 2 Limes or ¼ Cup Lime Juice
- 2 Tbsp Water
- 1 Tbsp Olive Oil
- ½ Tsp Salt
- Preheat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way.
- In a blender or food processor, blend the avocado, lime juice, water, olive oil and salt until smooth.
- Place the washed spring mix onto the plates, then add the hot buffalo chicken on top. Serve with the avocado lime dressing and a squeeze of fresh lime juice.
- This Recipe for Buffalo Chicken Salad With Avocado Lime Dressing makes 4 servings.
Nicole
So simple amd easy for a bad cook like me. I’ve been hopeless with having to be gluten free and attempting keto at the same time. This recipes are so easy. Thank you. Thank you!!! You are anazing!