Keto Sausage Sauerkraut Balls

These Keto Sausage Sauerkraut Balls are really easy to make and can be whipped up in 1/2 hour. They make a great grab and go breakfast or snack and can ever be made as an appetizer. The family friendly little sausage balls are loaded with protein and are packed with flavour!

How do You Make Keto Sausage Sauerkraut Balls?

To make these Keto Sausage Sauerkraut Balls you start by preheating your oven to 375 degrees F. Line a baking pan with parchment paper. Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.

Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 15 – 18 minutes or until golden brown. 

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage Sauerkraut Balls

This recipe for Keto Sausage Sauerkraut Balls requires minimal effort and only uses simple and easy to find ingredients like sausage, cheddar cheese and coconut flour. You’ll love how flavourful these little balls of meat and cheese are.  

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Notes:

• I use spicy pork sausage for this recipe but you can use any type of ground pork sausage you prefer.
• Sour cream can be used instead of the cream cheese.
• Almond flour can be used in place of the coconut flour if needed.
• Any type of shredded cheese can be used for this recipe.
• You can skip frying the sauerkraut by using a cheese cloth or kitchen towel to squeeze out the moisture.
• I fried the sausages and sauerkraut separately so that I could pour of the extra grease from the sausages easier. You can fry both together if you prefer to.
• This Recipe Makes 24 Keto Sausage Sauerkraut Balls.

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Keto Sausage Sauerkraut Balls

These Keto Sausage Sauerkraut Balls easy to make and made in 1/2 hour! Easy Grab and Go Breakfast, Snack or Appetizer. Loaded with flavour!

4.67 from 6 votes

Print Pin Rate

Course: Keto Breakfast or snack

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 24 Balls

Calories: 112kcal

Author: Lyndsay Baker

Ingredients

• 1 lb Ground Pork Sausage
• 1 Cup Sauerkraut
• 2 Tbsp Butter melted
• 1 Egg
• 1/4 Cup Cream Cheese
• 3 Tbsp Coconut Flour
• 1 Cup Cheddar Cheese shredded
• 1/2 Tsp Garlic Powder

Instructions

• Preheat oven to 375 degrees F.
• Line a baking pan with parchment paper.
• Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.
• Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 18 - 20 minutes or until golden brown.
• This Recipe Makes 24
• Keto Sausage Sauerkraut Balls.

Nutrition

Calories: 112kcal | Carbohydrates: 3.2g | Protein: 4.7g | Fat: 8.9g | Fiber: 0.7g

Nutritional Information 

2 Keto Sausage Sauerkraut Balls = 1 Serving 

112 Calories | 8.9 g Fat | 3.2 g Carbs | 0.7 g Fiber | 4.7 g Protein

2.5 g Net Carbs per 2 Sausage Balls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Sauerkraut Balls , check out some of my other Keto Friendly Recipes Here:

• Keto Chicken Quesadilla 
• Fathead Sausage Rolls 
• Cheesy Keto Tuna Melts
• Low Carb Sour Cream and Chive Crackers 

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Keto Sausage Sauerkraut Balls

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