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Keto Sausage Sauerkraut Balls

January 5, 2022 by officially gluten free 1 Comment

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These Keto Sausage Sauerkraut Balls are really easy to make and can be whipped up in 1/2 hour. They make a great grab and go breakfast or snack and can ever be made as an appetizer. The family friendly little sausage balls are loaded with protein and are packed with flavour!

Keto Sausage Sauerkraut Balls

How do You Make Keto Sausage Sauerkraut Balls?

To make these Keto Sausage Sauerkraut Balls you start by preheating your oven to 375 degrees F. Line a baking pan with parchment paper. Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.

Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 15 – 18 minutes or until golden brown. 

Keto Sausage Sauerkraut Balls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage Sauerkraut Balls

Keto Sausage Sauerkraut Balls

This recipe for Keto Sausage Sauerkraut Balls requires minimal effort and only uses simple and easy to find ingredients like sausage, cheddar cheese and coconut flour. You’ll love how flavourful these little balls of meat and cheese are.  

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Sausage Sauerkraut Balls

Recipe Notes:

  • I use spicy pork sausage for this recipe but you can use any type of ground pork sausage you prefer.
  • Sour cream can be used instead of the cream cheese.
  • Almond flour can be used in place of the coconut flour if needed.
  • Any type of shredded cheese can be used for this recipe.
  • You can skip frying the sauerkraut by using a cheese cloth or kitchen towel to squeeze out the moisture.
  • I fried the sausages and sauerkraut separately so that I could pour of the extra grease from the sausages easier. You can fry both together if you prefer to.
  • This Recipe Makes 24 Keto Sausage Sauerkraut Balls.

Keto Sausage Sauerkraut Balls

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Don’t miss any recipes like these Keto Sausage Sauerkraut Balls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Sausage Sauerkraut Balls

Keto Sausage Sauerkraut Balls

These Keto Sausage Sauerkraut Balls easy to make and made in 1/2 hour! Easy Grab and Go Breakfast, Snack or Appetizer. Loaded with flavour!
4.25 from 12 votes
Print Pin Rate
Course: Keto Breakfast or snack
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 24 Balls
Calories: 112kcal
Author: Lyndsay Baker

Ingredients

  • 1 lb Ground Pork Sausage
  • 1 Cup Sauerkraut
  • 2 Tbsp Butter melted
  • 1 Egg
  • 1/4 Cup Cream Cheese
  • 3 Tbsp Coconut Flour
  • 1 Cup Cheddar Cheese shredded
  • 1/2 Tsp Garlic Powder

Instructions

  • Preheat oven to 375 degrees F.
  • Line a baking pan with parchment paper.
  • Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.
  • Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 18 - 20 minutes or until golden brown.
  • This Recipe Makes 24
  • Keto Sausage Sauerkraut Balls.

Nutrition

Calories: 112kcal | Carbohydrates: 3.2g | Protein: 4.7g | Fat: 8.9g | Fiber: 0.7g

 

Nutritional Information 

2 Keto Sausage Sauerkraut Balls = 1 Serving 

112 Calories | 8.9 g Fat | 3.2 g Carbs | 0.7 g Fiber | 4.7 g Protein

2.5 g Net Carbs per 2 Sausage Balls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Sausage Sauerkraut Balls

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Sauerkraut Balls , check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla 
  • Fathead Sausage Rolls 
  • Cheesy Keto Tuna Melts
  • Low Carb Sour Cream and Chive Crackers 

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Sausage Sauerkraut Balls

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Still Hungry?

Filed Under: Gluten Free, Keto, Recipes Tagged With: appetizers, cheese, dinner, easy, keto, low carb, lunch, recipe, sauerkraut, sausage, Snacks

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Reader Interactions

Comments

  1. Anne

    February 8, 2022 at 6:56 am

    5 stars
    Really good!! I’ll be making again soon.

    Reply

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