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Chocolate Pretzel Toffee Recipe

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You’re Family’s gonna love this Chocolate Pretzel Toffee Recipe. With a crunchy, salty pretzel layer covered in an easy homemade caramel and topped off with milk chocolate and colourful sprinkles. What’s not to love? With the perfect balance of sweet and salty, they’re a super addictive gluten free dessert.

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Chocolate Pretzel Toffee

What Is Chocolate Pretzel Toffee?

This recipe is similar to Christmas crack made with saltine crackers or ritz crackers. It’s a super popular Christmas Treat recipe that’s also made with homemade caramel and chocolate. We used pretzels instead of crackers and topped them with sprinkles instead of nuts. They’re a very yummy treat that’s quick and easy to make. Perfect for spoiling your friends and family over the holidays!

These gluten-free Christmas treats are perfect for food gifts, cookie plates or if you just want a festive treat to make while watching a Christmas movie. (It’s technically Christmas crack made with pretzels, but you can make them any time of year.)

Chocolate Pretzel Toffee Recipe

Ingredients Needed to Make This Chocolate Pretzel Toffee Recipe

The full printable recipe is in the recipe card below, but here’s what you’ll need:

  • Pretzels (gluten free)
  • Brown Sugar
  • Butter
  • Chocolate Chips
  • Sprinkles

Chocolate Pretzel Toffee Recipe

How do you make Christmas Crack Pretzel Toffee?

To make this easy recipe for Gluten Free Christmas Crack with Pretzels:

Step 1: You start by preheating your oven to 350 F. Then lay the pretzel sticks on the bottom of a tin foil lined square baking dish. (you could also use parchment paper here).

Step 2: Next you’ll simmer the brown sugar and butter. The exact temperature isn’t crucial, you’ll just want to boil it until it thickens and the colour begins to darken. When you’re simmering the caramel, make sure you let it boil rapidly (over medium-low heat) for 3-5 minutes.

Step 3: Once your caramel is ready, immediately pour it over your pretzels! Then bake for 5 minutes or until the caramel is bubbly. Immediately cover with the chocolate chips. Let sit for 3 to 5 minutes or until the chocolate is melted enough to spread.

Step 4: Spread the chocolate evenly over the top, then cover with the sprinkles. Place in the fridge or freezer until set, around 1 hour. Then cut into pieces. Store this Christmas toffee crack in the fridge in an air tight container for up to 7 days.

Chocolate Pretzel Toffee Recipe

Questions about making Chocolate Pretzel Toffee

What if I don’t have gluten free pretzels? You can use gluten free crackers instead. You can also make them with gluten free graham crackers or wafers instead of pretzels.

What can I use instead of using sprinkles? If you don’t want to use sprinkles you can use chopped nuts and/or sea salt on top instead. I like pecans or peanuts best. Crushed candy cane also makes a great topping.

What chocolate should I use? I used milk chocolate chips but you could use dark chocolate, white chocolate or semi-sweet chocolate. Use whatever your preference is.

Chocolate Pretzel Toffee Recipe

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Chocolate Pretzel Toffee Recipe

More Gluten Free Holiday Recipes To Try:

Chocolate Pretzel Toffee Recipe

Recipe Tips for making the Best Gluten Free Pretzel Toffee:

  • To make a thin bark style pretzel toffee, use a larger baking sheet and spread the pretzels out flat onto it before covering it with the caramel.
  • Make this recipe vegan by using vegan butter and vegan chocolate.
  • Store this Christmas toffee crack in the fridge in an air tight container for up to 7 days.
  • Covering your baking sheet is an important step that makes the whole process much easier and cleaner. Once the Christmas crack candy with pretzels has been chilled, you can peel back the aluminum foil and gently break apart the toffee bark. 

Chocolate Pretzel Toffee Recipe

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Chocolate Pretzel Toffee Recipe

Chocolate Pretzel Toffee Recipe

You're Family's gonna love this Chocolate Pretzel Toffee Recipe. With a crunchy, salty pretzel layer covered in an easy homemade caramel and topped off with milk chocolate and sprinkles.
5 from 4 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: chocolate, christmas, Dessert, gluten free
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 20 approximately

Ingredients

  • 2 Cups Pretzels gluten free
  • 1/2 Cup Butter
  • 1/2 Cup Brown Sugar
  • 1 Cup Chocolate Chips
  • 2 Tsp Sprinkles

Instructions

  • You start by preheating your oven to 350 F. Then lay the pretzel sticks on the bottom of a tin foil lined square baking dish. (you could also use parchment paper here).
  • Next you’ll simmer the brown sugar and butter. The exact temperature isn’t crucial, you’ll just want to boil it until it thickens and the colour begins to darken. When you’re simmering the caramel, make sure you let it boil rapidly (over medium-low heat) for 3 - 5 minutes.
  • Once your caramel is ready, immediately pour it over your pretzels! Then bake for 5 minutes or until the caramel is bubbly. Immediately cover with the chocolate chips. Let sit for 3 to 5 minutes or until the chocolate is melted enough to spread.
  • Spread the chocolate evenly over the top, then cover with the sprinkles. Place in the fridge or freezer until set, around 1 hour. Then cut into pieces. Store this Christmas toffee crack in the fridge in an air tight container for up to 7 days.

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Chocolate Pretzel Toffee Recipe

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Gluten Free Chocolate Pretzel Toffee Recipe

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Monster Munch Mix

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This Sweet and Salty Halloween Monster Munch Mix is Frightfully Irresistible. Loaded with Spooky Candies and Salty Additions, the Monster Munch Snack Mix is Perfect for Halloween Parties and Goodie Bags! It’s a no-bake treat that’s naturally gluten free. 

Monster Munch Mix

What is Monster Mix?

Monster mix is a seriously delicious homemade Halloween treat made with popcorn, pretzels and chex cereal. The yummy Halloween Chex Mix is drizzled with dark chocolate and orange candy melts then it’s sprinkled with candy eyes.

It’s a fun and spooky halloween no-bake snack! You can even get the kids to help with adding the monster eyes. It’s perfect for dessert tables, parties and gift giving. With only 7 ingredients, this easy gluten free recipe is a must for Halloween.

Monster Munch Mix

Monster Mix Ingredients

  • Kettle Corn
  • Chex Cereal (I used honey nut)
  • Pretzels (gluten free)
  • Peanuts
  • Dark Chocolate (melted)
  • Orange Candy Melts (melted)
  • Candy Eyes

Monster Munch Mix Halloween Recipe

How to make Halloween Monster Munch Mix

To make this delicious homemade chex munchie mix:

Step 1: Cover a baking pan with parchment paper, then spread out the popcorn evenly onto the pan. Next cover the popcorn with the chex cereal, peanuts and pretzels.

Step 2: In 2 microwave safe bowls or cups. Melt the chocolate chips and the orange candy melts in the microwave separately at 30 second intervals until they’re melted enough to stir.

Step 3: Pour the melted chocolate and candy melts into 2 ziplock bags and snip a very small corner of each bags, one at a time and drizzle them evenly over the munch mix. Then cover with the candy eyes. Place in the fridge or freezer until set, then break apart into chunks. Store in an airtight container.

Monster Munch Mix Halloween Recipe

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Monster Munch Mix

More Gluten Free Halloween Recipes To Try:

Monster Munch Mix

Recipe Notes For Making The Best Monster Munch Mix :

  • Any flavour of Chex Cereal can be used for this recipe.
  • I used sweet and salty popcorn from a bag but air popped, microwaved popcorn or even caramel corn would also work well.
  • I bought the candy eyes and the orange candy melts from my local craft store.
  • If you don’t have orange candy melts, you can use white chocolate instead. Try adding orange food colouring to it or just leave it white.
  • If you can’t find candy eyes, you can use m&ms or reese’s pieces.
  • This snack mix should NOT be stored in the fridge or freezer. Store all extras in an air-tight container. This last for up to 2 weeks when stored at room temperature.

Monster Munch Mix

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Monster Munch Mix

Monster Munch Mix

This Sweet and Salty Halloween Monster Munch Mix is Frightfully Irresistible. Loaded with Spooky Candies and Salty Additions, the Monster Munch Snack Mix is Perfect for Halloween Parties and Goody Bags! It's a no-bake treat that's naturally gluten free. 
5 from 2 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: chex, Dessert, gluten free, halloween, treat
Prep Time: 15 minutes
Servings: 8

Ingredients

  • 3 Cups Kettle Popcorn
  • 1 Cup Chex Cereal
  • 1 Cup Pretzels gluten free
  • 1/2 Cup Chocolate chips dark
  • 1/2 Cup Candy Melts orange
  • 2 Tbsp Candy eyes

Instructions

  • Cover a baking pan with parchment paper, then spread out the popcorn evenly onto the pan. Next cover the popcorn with the chex cereal, peanuts and pretzels.
  • In 2 microwave safe bowls or cups. Melt the chocolate chips and the orange candy melts in the microwave separately at 30 second intervals until they're melted enough to stir. 
  • Pour the melted chocolate and candy melts into 2 ziplock bags and snip a very small corner of each bags, one at a time and drizzle them evenly over the munch mix. Then cover with the candy eyes. Place in the fridge or freezer until set, then break apart into chunks. Store in an airtight container.

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Monster Munch Mix

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Halloween Monster Munch Mix

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Sweet Potato Bites with Marshmallows

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These Delicious Sweet Potato Bites with Marshmallows are an easy bite-sized version of the popular sweet potato and marshmallow casserole! They’re a crowd pleasing appetizer or side dish for the Holidays! Enjoy your favourite Thanksgiving side dish in one tasty bite!

Sweet Potato Bites with Marshmallows

Ingredients in Sweet Potato Marshmallow Bites

Making this recipe is quite simple and only requires a handful of ingredients. Here’s what you’ll need:

  • Sweet Potatoes – Medium sized sweet potatoes work best.
  • Marshmallows – Use 1 Large Marshmallow or 3-4 Mini Marshmallows.
  • Pecans – Full pecan halves look the best but pecan pieces can be used as well.
  • Brown Sugar – Maple syrup or Honey can be swapped out for the brown sugar.
  • Butter – Olive oil, margarine or coconut oil can be switched for butter.
  • Sea Salt – Himalayan or regular table salt can also be used.

Sweet Potato Bites with Marshmallows

How Do You Make Sweet Potato Bites? 

To make these delicious gluten free sweet potato bites:

Step 1: Preheat your oven to 400 F. Then peel the sweet potatoes.

Step 2: Slice the peeled sweet potatoes into 1/4″ thick rounds. In a mixing bowl, cover the potato rounds with the melted butter and the brown sugar. Toss until they’re completely coated.

Step 3: Place the sweet potato rounds onto a parchment paper lined baking sheet. Sprinkle with tops with the sea salt. Bake for 20 minutes, flipping them halfway.

Step 4: Turn your oven to broil. Place a marshmallow on top of each of the rounds and broil until slightly browned. Watch closely, it should only take a minute. Remove from the oven and place a pecan on top of each of the browned marshmallows.

Sweet Potato Bites with Marshmallows

Should I Peel the Sweet Potatoes?

I do peel the sweet potatoes for these sweet potato bites because I find the skin a bit to tough but if you’re ok with the skin, you can leave it on.

How Thinly Should I Slice the Sweet Potatoes?

Slice the sweet potatoes into rounds approximately 1/4-inch thick. If they’re too thin, the marshmallow and pecan will be too heavy. Try to cut the sweet potatoes as straight as possible, even a slight angle will cause the marshmallows to slide off.

How Do You Store Sweet Potato Bites? 

These sweet potatoes with marshmallows and pecans on top will keep airtight in the fridge for up to 4 days. They’re surprisingly good cold.

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Sweet Potato Bites with Marshmallows

Sweet Potato Bites with Marshmallows

This Gluten Free Sweet Potato Casserole Bites with Marshmallows Recipe is Easy to Make and Quick to Throw Together. The yummy potato bites are made in bite-sized portions that are topped with toasted marshmallow and pecans. They make a crowd pleasing appetizer or side dish for holiday parties!

More Gluten Free Holiday Side Dish Recipes To Try:

Sweet Potato Bites with Marshmallows

Tips for Making the Best Marshmallow Sweet Potato Bites:

– Because the sweet potatoes are hot when you place the marshmallows on them, they can melt the marshmallows from the bottom first. This can make them a bit messy. To keep them looking extra pretty, you can let the potatoes cool slightly before putting the marshmallows on top or try to put the marshmallows on top as quickly as possible and get them back in the oven. Some people also found cutting the marshmallows in half helped keep them from melting too much.

– Try to cut the sweet potatoes as straight as possible, even a slight angle will cause the marshmallows to slide off.

– Use sweet potatoes close to the same size, so rounds will cook evenly.

– You can make this recipe without marshmallows or nuts. Just prep and bake the sweet potatoes as directed and then just stop there.

– If marshmallows slide off the sweet potato rounds, just push them back into the middle.

– If you don’t have any parchment paper, you’ll need to grease the pan well so that the potatoes don’t stick.

– This recipe makes 24 Sweet Potato Bites with Marshmallow and Pecans.

Sweet Potato Bites with Marshmallows

 

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Sweet Potato Bites with Marshmallows

These Delicious Sweet Potato Bites with Marshmallows are an easy bite-sized version of the popular sweet potato and marshmallow casserole! They're a crowd pleasing appetizer or side dish for Thanksgiving!
5 from 5 votes
Print Pin Rate
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Appetizer, gluten free, Side Dish, thanksgiving
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6

Ingredients

  • 3-4 Sweet Potatoes medium
  • 24 Marshmallows large
  • 24 Pecan halves
  • 2 Tbsp Butter melted
  • 2 Tsp Brown Sugar
  • 1/2 Tsp Salt

Instructions

  • Preheat your oven to 400 F. Then peel the sweet potatoes.
  • Slice the peeled sweet potatoes into 1/4" thick rounds. In a mixing bowl, cover the potato rounds with the melted butter and the brown sugar. Toss until they're completely coated.
  • Place the sweet potato rounds onto a parchment paper lined baking sheet. Sprinkle with tops with the sea salt. Bake for 20 minutes, flipping them halfway.
  • Turn your oven to broil. Place a marshmallow on top of each of the rounds and broil until slightly browned. Watch closely, it should only take a minute. Remove from the oven and place a pecan on top of each of the browned marshmallows.

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Sweet Potato Bites with Marshmallows

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Sweet Potato Bites with Marshmallows

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Easy Halloween Gumdrop Nougat Candy

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This Easy Gumdrop Nougat Candy is a Halloween Must! It’s a Chewy, Gooey, White Marshmallow Nougat mixed with Orange and Black Jujubes. It’s the perfect no-bake gluten free treat to make sure your Halloween is filled with fun.
Easy Halloween Gumdrop Nougat Candy

What is Halloween Gumdrop Nougat Candy?

This Halloween nougat is a homemade gluten free candy that’s made with marshmallows and white chocolate. It makes a soft and chewy no-bake candy that’s made deliciously festive by adding coloured gumdrops or jujubes.

Halloween Nougat Ingredients:

You’ll only need 3 ingredients to make this delicious gluten free Halloween Treat. The first is Marshmallows. Mini marshmallows work best but regular marshmallows will also work. Next you’ll need white chocolate. I use chocolate chips because they’re a lot easier to melt. The last thing you’ll need is orange and black jujubes or gumdrops. I picked the orange and black ones out of a larger bag of jujubes.

Easy Halloween Gumdrop Nougat Candy

Can you Double the Recipe?

Yes, you can double this Halloween gumdrop nougat recipe if you’d like to. Just use an extra pan or larger pan for it to set in. Then slice and serve like you normally would!

How to Store the Halloween Nougat

Slice up the nougat, smaller sized slices are best. Then place in an airtight container. If you stack the nougat you may want to put parchment or wax paper in between the layers so they don’t stick together.

More Gluten Free Recipes To Try:

Easy Halloween Gumdrop Nougat Candy

How Do You Make Easy Halloween Gumdrop Nougat Candy?

To make this Delicious Homemade Gluten Free Halloween Nougat Candy:

Step 1: Chop the jujubes or gumdrops into small pieces.

Step 2: In a large microwaveable bowl, add the butter first then add the marshmallows. Microwave for 2 minutes at 30 second intervals or until the marshmallows have melted enough to stir.

Step 3: Stir the hot melted marshmallows (quite quickly). Mix the white chocolate chips into the hot marshmallows until completely combined. Then stir in the jujube pieces.

Step 4: Cover the bottom of a square pan with parchment paper. Then pour the nougat into the pan. Spray or grease another piece of parchment paper and use it press down on the nougat.

Step 5: Place the nougat in the fridge for 2 hours minimum. Cut into small pieces. Store in an airtight container. If you stack the nougat you may want to put parchment or wax paper in between the layers so they don’t stick together.

Easy Halloween Gumdrop Nougat Candy

Easy Halloween Gumdrop Nougat Candy

This Easy Halloween Gumdrop Nougat Candy is the Perfect Recipe for a Spooktacular Celebration! These adorable Homemade Gluten Free Halloween Candies are a fun no-bake treat! They’re perfect for dessert tables, parties and gift giving. With only 3 ingredients, this easy recipe is a must for any occasion.

If you’re looking for another delicious Gluten Free Halloween Recipe… try these delicious Low Carb Mummy Hot Dogs. They’re Tried, Tested and True Halloween treat that’s sure to impress even you non gluten free friends and family.
Easy Halloween Gumdrop Nougat Candy

Recipe Notes for Making the Best Marshmallow Nougat:

– If you want to speed up the setting up you can place in the freezer for a short while. But, in general, it is best to plan to make this a day in advance.

– When cutting candy nougat, having a really sharp knife is helpful. You will want to make sure it is  sharp enough to slice through the jujubes.

– Gumdrops or any jelly candies can be used in place of the jujubes.

– The marshmallows can be melted in a double boiler instead of instead of the microwave.

– This Recipe for Gluten Free Halloween Gumdrop Nougat Candy makes 24 pieces of Halloween Gumdrop Nougat.

Easy Halloween Gumdrop Nougat Candy

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Easy Halloween Gumdrop Nougat Candy

Easy Halloween Gumdrop Nougat Candy

This Easy Gumdrop Nougat Candy is a Halloween must! It's a Chewy, Gooey, White Marshmallow Nougat mixed with Orange and Black Jujubes. It's the perfect no-bake gluten free treat to make sure your Halloween is filled with fun.
4.80 from 5 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Dessert, gluten free, halloween, snacks
Prep Time: 10 minutes
2 hours
Servings: 24 pieces

Ingredients

  • 4 Cups Marshmallows mini
  • 1 Cup White Chocolate Chips
  • 1 Cup Jujubes orange & black
  • 2 Tbsp Butter to grease the bowl

Instructions

  • Chop the jujubes or gumdrops into small pieces. 
  • In a large microwaveable bowl, add the butter first then add the marshmallows. Microwave for 2 minutes at 30 second intervals or until the marshmallows have melted enough to stir. 
  • Stir the hot melted marshmallows (quite quickly). Mix the white chocolate chips into the hot marshmallows until completely combined. Then stir in the jujube pieces.
     
  • Cover the bottom of a square pan with parchment paper. Then pour the nougat into the pan. Spray or grease another piece of parchment paper and use it press down on the nougat.
  • Place the nougat in the fridge for 2 hours minimum. Cut into small pieces. Store in an airtight container. If you stack the nougat you may want to put parchment or wax paper in between the layers so they don’t stick together.
     

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Easy Halloween Gumdrop Nougat Candy

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Halloween Gumdrop Nougat Candy

Keywords: Easy Halloween Gumdrop Nougat Candy; Best Easy Halloween recipes; Gluten Free Halloween Candy recipe; Easy Halloween Recipes; Recipes for Halloween; Easy Candy Halloween Recipes; Easy Halloween Recipes for Kids; No Bake halloween recipes; Halloween recipes; Jujube nought recipes; gluten free Halloween Food ideas; Halloween party food Recipes

How To Make A Salami Rose

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These 3 Ingredient Salami Roses are Perfect for Charcuterie Boards and also make a Great Snack or Appetizer! The Easy-to-Make Flowers are Beautiful and Delicious! They’re quick to throw together and are Naturally Low Carb, Gluten Free and Keto. This recipe uses a Skewer instead of using a Wineglass. 

Salami Rose Recipe The easiest way

How To Make A Salami Rose

Step 1: Lay 4 pieces of Salami onto a flat surface. Overlap them an inch or two. Fold all 4 pieces in half together. (see video below)

Step 2: Tightly roll the folded pieces of Salami. Start from one side and roll until a rose shape is formed. Then push the skewer through the rose to hold it together.

Step 3: Add a fresh basil leaf to either side if the flower. Then add the baby bell cheese to the end of the skewer.

Easy to Make Salami Rose Recipe

What is a Salami Rose?

Salami Roses are a fun way to fold salami for a snack, appetizer or charcuterie board. It adds decoration that is edible and pretty.

Ingredients

You only need 3 ingredients to make these pretty little meat flowers. Salami, Basil Leaves and some Baby Bell Cheese, That it! That makes them not only the perfect addition to any Charcuterie Board but they’re also an amazing Low Carb Appetizer that’s really quick and easy to throw together.

Salami Rose on a skewer

Common Questions About Making Salami Roses

How Many Salami Slices does it take to make a Rose? It takes 4 Slices of Salami to make a rose with a skewer.

Can I make my roses ahead of time? Yes! Just make sure you cover your charcuterie tightly with plastic wrap to prevent everything from drying out!

Are Salami Roses Keto? Yes, they are! They are very low carb with only 1 g Carb per Rose with Cheese.

Can I make Salami Roses without using a wine glass? Yes you can. In fact, I find it much easier to use a skewer to hold the flower together.

Which other lunch meat can be used to make flowers? You can use any thinly sliced round meat of your choosing. Some great meat options are: Pepperoni, Turkey, Ham, Chicken or Roast Beef. (Note: If your meat doesn’t come in a round shape, you could always use a circle cookie cutter to cut it out. You’ll want it to be round because the round shape looks like rose petals when folded up.)

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto), is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

How To Make a Salami Rose

Easily create Salami Roses to put on a charcuterie board!

This recipe for Keto Salami Roses requires minimal effort and only uses 3 easy to find ingredients, Salami, Fresh Basil Leaves and Baby Bell Cheese. The addition of Salami Roses to your charcuterie boards will make your boards look like you picked them right up from the caterers. The Salami roses are also naturally high in protein and are paleo and low carb as well as gluten free.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are these Keto Bacon Dill Pickle Fat Bombs. Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Salami Rose Recipe

Recipe Notes:

– If your meat doesn’t come in a round shape, you could always use a circle cookie cutter to cut it out. You’ll want it to be round because the round shape looks like rose petals when folded up.

– You don’t have to use Baby Bell Cheese. You can use any type of hard cheese. Cut the cheese into small enough pieces to fit on the skewer. You can also skip the cheese altogether if you prefer to.

– Toothpicks can be used instead of the skewers if needed. Also if your skewers are to long you can cut them shorter with a pair of scissors.

– Some other great edible leaves to use instead of the basil leaves are: spinach, kale, lettuce, spearmint, sage or bay leaves.

Salami Rose Recipe

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How To Make a Salami Rose

Salami Rose Recipe

These 3 Ingredient Salami Roses are Perfect for Charcuterie Boards and also make a Great Snack or Appetizer! The Easy-to-Make Flowers are Beautiful and Delicious! They're quick to throw together and are Naturally Low Carb, Gluten Free and Keto. This recipe uses a Skewer instead of using a Wineglass. 
5 from 19 votes
Print Pin Rate
Course: Appetizer, Keto Appetizer
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Servings: 4
Calories: 180kcal
Author: Lyndsay Baker

Ingredients

  • 16 Slices Salami round
  • 8 Leaves Basil Fresh
  • 4 Baby Bell Cheese

Instructions

  • Lay 4 pieces of Salami onto a flat surface. Overlap them an inch or two. Fold all 4 pieces in half together. (see video below)
  • Next tightly roll the folded pieces of Salami. Start from one side and roll until a rose shape is formed. Then push the skewer through the rose to hold it together.
  • Add a fresh basil leaf to either side if the flower. Then add the baby bell cheese to the end of the skewer.
  • Note: This Recipe Makes 4 Salami Roses

Video

Nutrition

Calories: 180kcal | Carbohydrates: 1g | Protein: 12g | Fat: 13g

 

 

Nutritional Information 

This Recipe Makes 4 Salami Roses

1 Salami Rose with Cheese =

180 Calories | 13 g Fat | 1 g Carbs | 0 g Fibre | 12 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Salami Rose Recipe

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Salami Roses, check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Salami Rose Recipe

Keywords: Salami Rose Recipe; Keto Salami Rose Recipe; Keto Appetizer Recipes; Recipes using Salami; Easy Keto Lunch Recipes; Low Carb Charcuterie Board Recipes; Ideas for charcuterie boards; How to Make a Salami Flower; lunch meat flower; Keto Charcuterie Board Ideas

Twisted Bacon Recipe

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This Twisted Bacon is a literal twist on your favourite breakfast food. The delicious Bacon is the perfect combination of crispy crunchy edges and soft bacon goodness. It’s incredibly easy to make with only one ingredient….bacon! 

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Commonly Asked Questions About Making Twisted Bacon

– What is Twisted bacon? Twisted bacon is bacon that’s been twisted before cooking. Twisting it gives it a combination of crispy crunchy edges and soft bacon goodness.

– Is Twist Bacon Keto? Yes it is Keto. Bacon only has 1 g of Carbs per piece, making it a great keto option.

– Why Do People Twist their Bacon? People twist their bacon because it makes it extra crispy and delicious and it’s way more fun to eat. 

– How Long do you bake Twisted Bacon in the oven for? Twisted bacon gets bakes for between 25 and 30 minutes, depending on your choice of crispiness. 

– What type of bacon is best for making Twisted Bacon with? I like using regular cut bacon because it gets a little more crispy than thick bacon, which I prefer. If you use thick cut bacon you get more a soft and chewy middle with a crispy outside. It comes down to personal preference which of the two is better. 

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Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

How do you make Twisted Bacon?

To Make this Insanely Delicious Crispy Twisted Bacon Recipe:

Step 1: First you start by preheating your oven to 400 F. Line a baking sheet with parchment paper.
Step 2: Then take both sides of a strip of bacon and twist it until it’s tightly twisted up. Place the twisted bacon onto the lined baking sheet and repeat until all of the bacon is twisted.
Step 3: Bake for 12 minutes (approximately) then flip the bacon twists over and bake for another 12 – 14 minutes or until the bacon is your desired crispiness.
Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Twisted Bacon in the Air Fryer

To make Twisted Bacon in the Air Fryer you preheat the air fryer to 350 F then place the twisted bacon in the basket and bake for about 8 – 10 minutes.

Twisted Bacon in the Toaster Oven 

To make Twisted bacon in the toaster oven you’d preheat the it to 350 F and bake the twisted bacon for around 20 minutes. Be sure to flip the bacon at least once while baking.

Twisted Bacon on the BBQ

To make Twisted Bacon on the BBQ you start by preheating the bbq, then place a oven proof baking pan on the top rack. With the the lid closed, cook the bacon twists for 10 minutes then flip and cook for another 10 minutes or until the bacon is your desired crispiness.
(If your bbq doesn’t have top rack you can place some tin foil directly on the rack. It will help keep some of the grease from spilling into the bottom of your bbq. You’ll need to turn the bacon twists a little more often on the grill)

Twisted Turkey Bacon

Turkey Bacon gets just as crispy and twists up just the same as regular bacon. Just make the same way you’d make it with regular bacon.
Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Ingredients

Bacon… That’s it! How easy is that? One Ingredient *Chef’s Kiss*.

What do you eat with Twisted Bacon?

What do you eat with Twisted Bacon? You can have the delicious crispy bacon on it’s own as a low carb snack or have it with eggs or pancakes, the same as you’d eat regular bacon…only crisper! Twisted bacon is also a great way to jazz up a salad or add a bacon garnish for fancy cocktails like a Bloody Mary or Caesar.

Variations – Different Ways to Make Twisted Bacon 

Parmesan Cheese Bacon Twists – Sprinkle parmesan cheese over the twisted bacon immediately after cooking. 

Peppery Bacon Twists – Sprinkle fresh ground pepper on the bacon before twisting.  

Sweet Bacon Twists – Sprinkle a small amount of brown sugar (or Brown Sugar Substitute) on the bacon before twisting.

Garlic Bacon Twists – Sprinkle a little bit of garlic powder on the bacon before twisting. 

Spicy Bacon Twists – Use a little cayenne pepper to add some heat to the twisted bacon. 

Sweet and Salty Bacon Twists – Mix brown sugar with a little Himalayan salt and sprinkle it on the bacon before twisting.

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Twisted Bacon Recipe

This is TikTok Recipe for Twisted Bacon, the viral bacon method for Crispy Bacon outside, tender soft bacon inside, twist and twirl to the BEST bacon EVER! Twisted Bacon is naturally high in protein and is keto, low carb as well as gluten and dairy free. requires minimal effort and only uses one simple and easy to find ingredient… bacon!

Looking for some more delicious Bacon Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Bacon Zucchini Fries I love that they’re so easy and quick to make. Another one of our favourites, is these tasty Keto Bacon Dill Pickle Fat Bombs. They’re perfect for impressing friends or for spoiling someone special. Let us know how they turned out for you in the comments below!

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Recipe Notes:

– Using a thicker baking pan is important for this recipe because a thin baking pan could warp in the oven causing the grease to spill onto the bottom. A larger lasagne type pan is also a good option to keep the grease from spilling.

– You can make as many bacon twists as you need to. Some packs have less then 12 pieces. In that case just make as many as comes in the pack. Also you can make just a few pieces at a time if needed. A toaster oven is a great option for this.

– Placing the finished bacon twists onto a piece of paper towel helps remove some of the excess grease.

– If you have a hard time twisting the bacon, you can try using a chop stick to tightly twist the bacon around. Then just pull the chop stick out before cooking.

– It’s best to use Parchment paper Not waxed paper. You can also use a baking rack over a baking pan, or a non greased cookie sheet if preferred.

– Transferring the bacon to a fresh piece of parchment paper halfway through baking helps get the bacon extra crispy. 

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

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Twisted Bacon

Twisted Bacon

This Twisted Bacon is the viral bacon sensation that's the perfect combination of crispy crunchy edges and soft bacon goodness.
4.82 from 16 votes
Print Pin Rate
Course: Keto Breakfast / Keto Snack
Cuisine: American
Keyword: Bacon, gluten free, Keto, Low Carb
Prep Time: 5 minutes
Cook Time: 26 minutes
Servings: 6
Calories: 230kcal

Ingredients

  • 12 Slices Bacon

Instructions

  • Preheat your oven to 400 F. Line a baking sheet with parchment paper. Then take both sides of a strip of bacon and twist it into a long twisted line that's tightly twisted up. Place the twisted bacon onto the lined baking sheet and repeat until all of the bacon is twisted.
  • Bake for 12 minutes (approximately) then flip the bacon twists over and bake for another 12 - 14 minutes or until the bacon is your desired crispiness. You may need to pour off some of the grease part way through cooking.
  • Note: Cooking times will vary depending on the thickness of your bacon. If you're using a thick cut bacon you may need to cook it a little longer.

Video

Nutrition

Calories: 230kcal | Carbohydrates: 2g | Protein: 9g | Fat: 20g

Nutritional Information 

Per 2 Pieces of Twisted Bacon

230 Calories | 20 g Fat | 2 g Carbs | 0 g Fibre | 9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Twisted Bacon, check out some of my other Keto Bacon Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Twisted Bacon Recipe 

Keywords: Twisted Bacon; Keto Twisted Bacon Recipe; Keto bacon Recipes; Recipes using only bacon; Easy Keto Lunch Recipes; Tik Tok Twisted Bacon Recipe; Keto Bacon Twist Recipes; Family Friendly Keto Recipes; Keto Appetizer recipes; Bacon twists; Low carb Breakfast; Gluten Free Bacon Twists Recipe; How to make Bacon Twists

Sugar Free Jello Whip

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This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy!  It’s really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion. 

Sugar Free Jello Whipped Dessert Recipe

What is a Sugar Free Jello Whip?

A Sugar Free Jello Whip is a low carb whipped cream dessert that uses Sugar Free Jello and Whipped Cream as the main Ingredients. The cool summery keto dessert is a no bake treat that is ready in an hour or less. You’ll want to save this delicious whipped cream jello recipe because it’s the perfect dessert for any occasion big or small!

More Keto Sugar Free Jello Dessert Recipes To Try:

Sugar Free Jello Whipped Dessert Recipe

How Do You Make a Keto Sugar Free Jello Whipped Cream Dessert?

To make these These Easy and Delicious  Sugar Free Jello Whips:
Step 1: Use a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved.
Step 2: In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth. Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined.
Step 3: Refrigerate for 1 hour or overnight.

Sugar Free Jello Whipped Dessert Recipe

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Sugar Free Jello Whipped Dessert Recipe

WHAT IS DIRTY KETO AND WHAT IS CLEAN KETO?

Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.

If you’re Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day. If you’re not doing “Dirty Keto”, you can find several natural Jello recipes on the internet.

Sugar Free Jello Whipped Dessert Recipe

Sugar Free Jello Whips

This Sugar Free Jello Whipped Dessert Recipe makes a light and airy low carb dessert that’s super quick and easy to whip up. It can be made with any flavour of Jello like Lemon, Lime, Strawberry and Raspberry. It’s a family friendly recipe that has no added sugar and is naturally Gluten free, Low Carb and Keto.

If you Love Easy Low Carb Recipes that use sugar free jello, then you’ll want to try out this No Bake Sugar free Jello Cheesecake. or these Sugar Free Jello Mousse Cups . They’re both easy and delicious sugar free jello desserts that are perfect for people on a low carb or diabetic diet.

Sugar Free Jello Whipped Dessert Recipe

RECIPE NOTES:

  • I used Two 10 g packages of Sugar Free Strawberry Jello.
  • If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.
  • The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.
  • The Sugar Free Jello can be replaced with 2 regular boxes of Jello (containing sugar).
  • You can use store bought sugar free whipped cream if you prefer. Use 2 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.
  • If you’re not doing “Dirty Keto” (eating foods containing aspartame). You can easily make a homemade keto Jello by using 3 Tbsp of unflavoured gelatin and 3/4 of a cup of low carb sweetener mixed with either lemon or lime juice. Berry Puree can also be used to flavour natural jello. Use this natural jello in place of the 2 packs of jello in this recipe, if desired.

Sugar Free Jello Whipped Dessert Recipe

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Sugar Free Jello Whipped Dessert Recipe

Sugar Free Jello Whip

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy!  It's really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion.
4.70 from 30 votes
Print Pin Rate
Prep Time: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 8
Calories: 218kcal
Author: Lyndsay Baker

Ingredients

  • 2 pkg Sugar Free Jello
  • 1 Cup Boiling Water
  • 3/4 Cup Cream Cheese divided
  • 1 1/2 Cups Whipping Cream

Instructions

  • In a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.
  • Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined.  Refrigerate for 1 hour or overnight.

Video

Nutrition

Calories: 218kcal | Carbohydrates: 5g | Protein: 1.75g | Fat: 17g

 

Nutritional Information 

This Recipe for Keto Sugar Free Jello Whip makes 8 Servings

1 Serving = 1/8 of the batch

216 Calories | 20 g Fat | 5 g Carbs | 0 g Fiber | 1.75 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Sugar Free Jello Whipped Dessert Recipe

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Jello Dessert Recipe, check out some of my other Keto Sugar Free Jello Dessert Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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 Sugar Free Jello Whipped Cream Dessert Recipe   

Keywords: Sugar Free Jello Whip; Sugar Free Jello Whipped Cream Recipe; Keto Jello Dessert Recipes; Recipes using Sugar free Jello; Easy Keto Dessert Recipes; Low Carb mousse Recipes; Keto Holiday dessert recipes; Keto jello mousse recipes; sugar free jello recipes; Strawberry Fluff Recipes; low carb jello desserts; gluten free jello desserts; desserts for diabetics; diabetic dessert recipes

Keto Sausage Sauerkraut Balls

by 1 Comment

These Keto Sausage Sauerkraut Balls are really easy to make and can be whipped up in 1/2 hour. They make a great grab and go breakfast or snack and can ever be made as an appetizer. The family friendly little sausage balls are loaded with protein and are packed with flavour!

Keto Sausage Sauerkraut Balls

How do You Make Keto Sausage Sauerkraut Balls?

To make these Keto Sausage Sauerkraut Balls you start by preheating your oven to 375 degrees F. Line a baking pan with parchment paper. Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.

Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 15 – 18 minutes or until golden brown. 

Keto Sausage Sauerkraut Balls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sausage Sauerkraut Balls

Keto Sausage Sauerkraut Balls

This recipe for Keto Sausage Sauerkraut Balls requires minimal effort and only uses simple and easy to find ingredients like sausage, cheddar cheese and coconut flour. You’ll love how flavourful these little balls of meat and cheese are.  

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Sausage Sauerkraut Balls

Recipe Notes:

  • I use spicy pork sausage for this recipe but you can use any type of ground pork sausage you prefer.
  • Sour cream can be used instead of the cream cheese.
  • Almond flour can be used in place of the coconut flour if needed.
  • Any type of shredded cheese can be used for this recipe.
  • You can skip frying the sauerkraut by using a cheese cloth or kitchen towel to squeeze out the moisture.
  • I fried the sausages and sauerkraut separately so that I could pour of the extra grease from the sausages easier. You can fry both together if you prefer to.
  • This Recipe Makes 24 Keto Sausage Sauerkraut Balls.

Keto Sausage Sauerkraut Balls

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Keto Sausage Sauerkraut Balls

Keto Sausage Sauerkraut Balls

These Keto Sausage Sauerkraut Balls easy to make and made in 1/2 hour! Easy Grab and Go Breakfast, Snack or Appetizer. Loaded with flavour!
4.12 from 17 votes
Print Pin Rate
Course: Keto Breakfast or snack
Cuisine: American
Keyword: Appetizer, gluten free, Keto, Low Carb
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 24 Balls
Calories: 112kcal
Author: Lyndsay Baker

Ingredients

  • 1 lb Ground Pork Sausage
  • 1 Cup Sauerkraut
  • 2 Tbsp Butter melted
  • 1 Egg
  • 1/4 Cup Cream Cheese
  • 3 Tbsp Coconut Flour
  • 1 Cup Cheddar Cheese shredded
  • 1/2 Tsp Garlic Powder

Instructions

  • Preheat oven to 375 degrees F.
  • Line a baking pan with parchment paper.
  • Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.
  • Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 18 - 20 minutes or until golden brown.
  • This Recipe Makes 24
  • Keto Sausage Sauerkraut Balls.

Nutrition

Calories: 112kcal | Carbohydrates: 3.2g | Protein: 4.7g | Fat: 8.9g | Fiber: 0.7g

 

Nutritional Information 

2 Keto Sausage Sauerkraut Balls = 1 Serving 

112 Calories | 8.9 g Fat | 3.2 g Carbs | 0.7 g Fiber | 4.7 g Protein

2.5 g Net Carbs per 2 Sausage Balls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Sausage Sauerkraut Balls

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sausage Sauerkraut Balls , check out some of my other Keto Friendly Recipes Here:

 

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Sausage Sauerkraut Balls

Keywords: sausage ball recipe, keto sausage ball recipe, keto recipes using sausage, gluten free sausage recipes, low carb sausage ball recipes, Keto sauerkraut recipes, how to make keto sausage balls, keto sausage and cream cheese recipe, easy keto snack recipes, quick keto breakfast recipes, easy keto appetizer recipes, keto football appetizers.

Low Carb Roasted Vegetable Salad

by 1 Comment

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you’re Grilling!

Low Carb Roasted Vegetable Salad

What Vegetables Can You Use in a Low Carb Vegetable Salad?

Low Carb Greens: All greens are low carb, including spinach, kale, spring mix, watercress, and all forms of lettuce. Use them in abundance in your salads!

Low Carb Veggies: This list of veggies are low carb and keto approved. Asparagus, Broccoli, Radish, Cauliflower, Bell Peppers, Artichokes, Brussels Sprouts, Cabbage, Cucumber, Egg Plant, Green Beans, Jicama, Mushrooms, Onions, Pumpkin, Squash and Zucchini 

Did we forget any low carb veggies? Let us know in the comments!

Low Carb Roasted Vegetable Salad

How Do You Make a Low Carb Roasted Vegetable Salad?

Make this Low Carb Roasted Vegetable Salad Recipe in 4 Easy Steps:

Step 1: Start by preheating your bbq or oven to 400 F.  Next, chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

Step 2: Put the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely.

Step 3: Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables.

Step 4: Cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Low Carb Roasted Vegetable Salad

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Roasted Vegetable Salad

Low Carb Roasted Vegetable Salad Recipe

This recipe for a Simple Summery Low Carb Roasted Vegetable Salad is made with only fresh ingredients and is naturally gluten free and keto! It’s an Easy To Make Family Friendly Recipe that’s sure to please. There are many other low carb vegetables that can be added to this salad. Some of the things that I like to add to the roasting pan are onion (purple or white), mushrooms, radishes, broccoli or Zucchini.

Looking for some more delicious Keto Salad Recipes? You’re in luck! I have some of my readers favourite recipes Low Carb Salad Recipes to share. Their absolute favourite is this Loaded Broccoli and Cauliflower Salad. Everyone loves it and it’s so easy and quick to make. Another one of their favourites, is this Mediterranean Broccoli Salad. It’s so fresh and tasty. It’s the perfect addition to any summer bbq!

Low Carb Roasted Vegetable Salad

Recipe Notes:

– If your bbq doesn’t have a top rack… the vegetables can roasted in a tin foil sac or in a roasting pan directly on the grill. Just be sure to flip or stir it a few times throughout cooking.

– If you don’t have a bbq… the vegetables can be roasted in the oven on 400 F. for 8 – 10 minutes. They can also be made in a well oiled frying pan over medium heat, fried just until tender.

– A homemade balsamic salad dressing can be made by using 1 part balsamic vinegar and 1 part olive oil.

– An average bell pepper is 175 g or 6 oz.

– This recipe for Low Carb Roasted Vegetable Salad makes 8 servings.

Low Carb Roasted Vegetable Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto & Low Carb Roasted Vegetable Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Low Carb Roasted Vegetable Salad

Low Carb Roasted Vegetable Salad

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ's. It's an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It's then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you're Grilling!
5 from 4 votes
Print Pin Rate
Course: Keto Side Dish
Cuisine: American
Keyword: gluten free, Keto, Low Carb, salads, Vegetarian
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 8 servings
Calories: 66kcal
Author: Lyndsay Baker

Ingredients

  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 1 Yellow Bell Pepper
  • 1/2 of Head Cauliflower
  • 3/4 Cup Diced Cucumber
  • 1/2 Cup Feta crumbled
  • 1 1/2 Tbsp Olive Oil
  • Salt and Pepper to taste
  • 2 Tbsp Balsamic Salad Dressing
  • 1/4 Cup Fresh Basil chopped
  • 1/4 Cup Fresh Parley chopped

Instructions

  • Preheat your bbq or oven to 400 F. (if your bbq doesn't have a thermometer, just preheat it on medium low heat for 4 - 5 minutes)
  • Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.
  • Place the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 - 8 minutes or just until tender. Remove from the heat and let cool completely. (Once the veggies have cooled enough... put them into the refrigerator)
  • Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables. Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Nutrition

Calories: 66kcal | Carbohydrates: 3.8g | Protein: 2.1g | Fat: 5g | Fiber: 1.3g

 

NUTRITIONAL INFO

Low Carb Roasted Vegetable Salad = 8 Servings

1 Serving = 1/8 of the recipe

66 Calories | 5 g Fat | 3.8 g Carbs | 1.3 g Fibre | 2.1 g Protein

0.8 g Net Carb per Serving

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Low Carb Roasted Vegetable Salad

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Low Carb Roasted Vegetable Salad

Keywords: Low Carb Roasted Vegetable Salad Recipe, Keto Vegetable Salad, Low Carb Veggie Salad, Keto Vegetarian Recipes, Easy Low Carb Side Dishes, Gluten Free Low Carb Side dishes, Keto approved Vegetables, Keto Salad Recipes, Low Carb Salads

Keto Ham and Cheese Slider Rolls

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These Keto Ham and Cheese Slider Rolls are Made with Thinly Sliced Ham, rolled in Melted Swiss Cheese Slices that are sprinkled with Poppy Seeds and then are are dipped in Mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They’re also made with only 4 ingredients and only have 1.6 g Net Carbs per Roll.

Keto Ham and Cheese Slider Rolls

How To Make Keto Ham and Cheese Slider Rolls

To make these tasty keto slider rolls, you start by preheating your oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8  minutes or until the edges have started to brown.

Bake the cheese for 7 – 8  minutes or until the edges have started to brown. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Keto Ham and Cheese Slider Rolls

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Ham and Cheese Slider Rolls

Keto Ham and Cheese Slider Rolls

This Recipe for Keto Ham and Cheese Slider Rolls is so simple and can be thrown together in under 15 minutes. With only 4 Ingredients, there’s not a lot that can go wrong. They’re the perfect low carb snack for work, school or road trips.  I make extra so we can grab them on the go.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Ham and Cheese Slider Rolls

Recipe Notes:

  • I used 175 g of thinly sliced Deli Ham.
  • Use Parchment Paper (NOT waxed paper).
  • Using pre sliced Swiss Deli Slices makes this recipe a breeze.
  • Small square piles of grated cheese will work instead of the slices if needed.
  • This recipe makes 6 Keto Ham and Cheese Slider Rolls.

Keto Ham and Cheese Slider Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Ham and Cheese Slider Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Ham and Cheese Slider Rolls

These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. Thinly Sliced Ham is rolled in Melted Swiss Cheese Slices, sprinkled with Poppy Seeds, then dipped in mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They're Super Quick to Make and only have 1.6 g Net Carbs per Roll.
5 from 3 votes
Print Pin Rate
Course: Keto Lunch
Cuisine: American
Keyword: gluten free, Keto, Low Carb, Lunch
Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: 9 minutes
Servings: 6 rolls
Calories: 114kcal
Author: Lyndsay Baker

Ingredients

  • 6 Slices Swiss Cheese
  • 12 Slices Ham thinly sliced
  • 1/2 Tsp Poppy Seeds
  • 1 Tbsp Mustard

Instructions

  • Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper).
  • Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 - 8 minutes or until the edges have started to brown.
  • Bake the cheese shell for 7 - 8 minutes or until the edges have started to brown.
  • Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Nutrition

Calories: 114kcal | Carbohydrates: 1.7g | Protein: 11.3g | Fat: 7g | Fiber: 0.1g

 

NUTRITIONAL INFO

Keto Ham and Cheese Slider Rolls

1 Serving = 1 Roll

114 Calories | 7 g Fat | 1.7 g Carbs | 0.1 g Fibre | 11.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

>> Click Here To Pin This Recipe <<

Keto Ham and Cheese Slider Rolls

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Ham and Cheese Slider Rolls, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Ham and Cheese Slider Rolls

Keywords: Keto Ham and Cheese Slider Rolls; Keto Ham and Cheese Slider Recipe; Keto Ham Recipes; Recipes using Ham; Easy Keto Lunch Recipes; Low Carb Ham and Swiss Recipes