Officially Gluten Free logo

Snacks

Low Carb Roasted Vegetable Salad

by 1 Comment

Low Carb Roasted Vegetable Salad

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you’re Grilling!

Low Carb Roasted Vegetable Salad

How To Make a Low Carb Roasted Vegetable Salad

To make this Low Carb Roasted Vegetable Salad, you start by preheating your bbq or oven to 400 F.  Next, chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

Put the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely. Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables.  Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Low Carb Roasted Vegetable Salad

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Roasted Vegetable Salad

Low Carb Roasted Vegetable Salad

This recipe for a Simple Summery Low Carb Roasted Vegetable Salad is made with only fresh ingredients and is naturally gluten free and keto! It’s an Easy To Make Family Friendly Recipe that’s sure to please. There are many other low carb vegetables that can be added to this salad. Some of the things that I like to add to the roasting pan are onion (purple or white), mushrooms, radishes, broccoli or Zucchini.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Low Carb Roasted Vegetable Salad

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto & Low Carb Roasted Vegetable Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Low Carb Roasted Vegetable Salad

“This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The Yummy Salad is a perfect Side Dish for whatever your Grilling! “

Ingredients

1 Red Bell Pepper

1 Green Bell Pepper

1 Yellow Bell Pepper

1/2 of Head Cauliflower

3/4 Cup Diced Cucumber

1/2 Cup Feta (crumbled)

1 1/2 Tbsp Olive Oil

Salt and Pepper (to taste)

2 Tbsp Balsamic Salad Dressing

1/4 Cup Fresh Basil (chopped)

1/4 Cup Fresh Parley (chopped)

Directions

1. Preheat your bbq or oven to 400 F. (if your bbq doesn’t have a thermometer, preheat it on medium low heat for 4 – 5 minutes)

2. Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

3. Place the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely. (Once the veggies have cooled enough… put them into the refrigerator)

4. Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables.  Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Store in the refrigerator until ready to serve. Garnish with a piece of fresh parsley or basil.

This recipe for Low Carb Roasted Vegetable Salad makes 8 servings.

Low Carb Roasted Vegetable Salad

Recipe Notes:

– If your bbq doesn’t have a top rack… the vegetables can roasted in a tin foil sac or in a roasting pan directly on the grill. Just be sure to flip or stir it a few times throughout cooking.

– If you don’t have a bbq… the vegetables can be roasted in the oven on 400 F. for 8 – 10 minutes. They can also be made in a well oiled frying pan over medium heat, fried just until tender.

– A homemade balsamic salad dressing can be made by using 1 part balsamic vinegar and 1 part olive oil.

– An average bell pepper is 175 g or 6 oz.

NUTRITIONAL INFO

Low Carb Roasted Vegetable Salad = 8 Servings

1 Serving = 1/8 of the recipe

66 Calories | 5 g Fat | 3.8 g Carbs | 1.3 g Fibre | 2.1 g Protein

0.8 g Net Carb per 1/8 of Salad

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Low Carb Roasted Vegetable Salad

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Roasted Vegetable Salad, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Low Carb Roasted Vegetable Salad

 

5.0 from 1 reviews
Low Carb Roasted Vegetable Salad
 
Save Print
Prep time
Cook time
Total time
 
This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ's. It's an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It's then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you're Grilling!
Author:
Recipe type: Keto Side Dish
Cuisine: American
Serves: 8 servings
Ingredients
  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 1 Yellow Bell Pepper
  • ½ of Head Cauliflower
  • ¾ Cup Diced Cucumber
  • ½ Cup Feta (crumbled)
  • 1½ Tbsp Olive Oil
  • Salt and Pepper (to taste)
  • 2 Tbsp Balsamic Salad Dressing
  • ¼ Cup Fresh Basil (chopped)
  • ¼ Cup Fresh Parley (chopped)
Instructions
  1. Preheat your bbq or oven to 400 F. (if your bbq doesn't have a thermometer, just preheat it on medium low heat for 4 - 5 minutes)
  2. Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.
  3. Place the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 - 8 minutes or just until tender. Remove from the heat and let cool completely. (Once the veggies have cooled enough... put them into the refrigerator)
  4. Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables. Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Keto Ham and Cheese Slider Rolls

by Leave a Comment

Keto Ham and Cheese Slider Rolls

These Keto Ham and Cheese Slider Rolls are Made with Thinly Sliced Ham, rolled in Melted Swiss Cheese Slices that are sprinkled with Poppy Seeds and then are are dipped in Mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They’re also made with only 4 ingredients and only have 1.6 g Net Carbs per Roll.

Keto Ham and Cheese Slider Rolls

How To Make Keto Ham and Cheese Slider Rolls

To make these tasty keto slider rolls, you start by preheating your oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8  minutes or until the edges have started to brown.

Bake the cheese for 7 – 8  minutes or until the edges have started to brown. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Keto Ham and Cheese Slider Rolls

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Ham and Cheese Slider Rolls

Keto Ham and Cheese Slider Rolls

This Recipe for Keto Ham and Cheese Slider Rolls is so simple and can be thrown together in under 15 minutes. With only 4 Ingredients, there’s not a lot that can go wrong. They’re the perfect low carb snack for work, school or road trips.  I make extra so we can grab them on the go.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Ham and Cheese Slider Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Ham and Cheese Slider Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

“These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1.6 g Net Carbs per Roll. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack.”

Keto Ham and Cheese Slider Rolls

Ingredients

6 Slices Swiss Cheese

12 Slices Ham (thinly sliced)

1/2 Tsp Poppy Seeds

1 Tbsp Mustard

Directions

1. Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8  minutes or until the edges have started to brown.

2. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

This recipe makes 6 Keto Ham and Cheese Slider Rolls.

Keto Ham and Cheese Slider Rolls

Recipe Notes:

– I used 175 g of thinly sliced Deli Ham.

– Use Parchment Paper (NOT waxed paper).

– Using pre sliced Swiss Deli Slices makes this recipe a breeze.

– Small square piles of grated cheese will work instead of the slices if needed.

NUTRITIONAL INFO

Keto Ham and Cheese Slider Rolls

1 Serving = 1 Roll

114 Calories | 7 g Fat | 1.7 g Carbs | 0.1 g Fibre | 11.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

>> Click Here To Pin This Recipe <<

Keto Ham and Cheese Slider Rolls

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Ham and Cheese Slider Rolls, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Ham and Cheese Slider Rolls

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

 

Keto Ham and Cheese Slider Rolls
 
Save Print
Prep time
Cook time
Total time
 
These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. Thinly Sliced Ham is rolled in Melted Swiss Cheese Slices, sprinkled with Poppy Seeds, then dipped in mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They're Super Quick to Make and only have 1.6 g Net Carbs per Roll.
Author:
Recipe type: Keto Lunch
Cuisine: American
Serves: 6 rolls
Ingredients
  • 6 Slices Swiss Cheese
  • 12 Slices Ham (thinly sliced)
  • ½ Tsp Poppy Seeds
  • 1 Tbsp Mustard
Instructions
  1. Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper).
  2. Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 - 8 minutes or until the edges have started to brown.
  3. Bake the cheese shell for 7 - 8 minutes or until the edges have started to brown.
  4. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Keto Bacon California Rolls

by Leave a Comment

Keto Bacon California Rolls

These Keto Bacon California Rolls can be made in under 30 minutes. The Keto Style Sushi doesn’t contain any rice, cauliflower rice or seaweed/nori. With only 4 Ingredients… It’s naturally Gluten, Dairy and Sugar Free. The Easy to Make Bite Sized Bacon Sushi Style Rolls are Stuffed Crab and Avocado and Sprinkled with Toasted Sesame Seeds.

 

Keto Bacon California Rolls

How to Make Keto Bacon Califorina Rolls

To make this yummy Keto Sushi, you start by preheating your oven to 400 F. Then lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 – 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)

Next, pat the cooked bacon with paper towel to remove some of the grease. Roll the bacon into rolls while it’s still warm. Place the bacon rolls on their side to cool. Once the bacon has cooled, unroll it and place a slice of avocado and piece of crab onto one end then roll the bacon up into a roll. Sprinkle each of the rolls with sesame seeds. Store in the refrigerator until ready to serve.

Keto Bacon California Rolls

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Bacon California Rolls

Keto Bacon California Rolls

These quick and easy to make Keto Bacon California Rolls taste as good as regular Sushi but don’t have the carbs that regular Sushi has. They’re a delicious low carb version of sushi that can be made with so many variations. Some of my favourites are smoked salmon with cream cheese, spicy shrimp roll and loaded veggie rolls.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Keto Bacon California Rolls

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Bacon California Rolls. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Keto Bacon California Rolls

“These Keto Bacon California Rolls can be made in under 30 minutes. The Keto Style Sushi doesn’t contain any rice, cauliflower rice or seaweed/nori. With only 4 Ingredients… It’s naturally Gluten, Dairy and Sugar Free. The Easy to Make Bite Sized Bacon Rolls are Stuffed Crab and Avocado and Sprinkled with Toasted Sesame Seeds.”

Ingredients

12 Slices Bacon

1/2 Cup Crab Meat (fresh, frozen or canned)

1/2 of an Avocado

1 Tsp Sesame Seeds (toasted)

Directions

1. Preheat oven to 400 F. Lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 – 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)

2. Pat the cooked bacon with paper towel to remove some of the grease. Then roll the bacon into rolls while it’s still warm. Place the bacon rolls on their side to cool.

3. Unroll the bacon and place a slice of avocado and piece of crab onto one end. Then roll the bacon up into a roll. Sprinkle each of the rolls with the toasted sesame seeds. Store in the refrigerator until ready to serve.

This recipe makes 12 pieces of Keto Sushi.

Keto Bacon California Rolls

Recipe Notes:

– Fresh, Frozen or Canned Crab can be used for this recipe. Some imitation crab can also be used but it’s important to check the ingredients because some brands contain wheat. Imitation crab also has more carbs than real crab.

– The bacon can be cooked in a frying pan instead of the oven.

– If you’d like more of a rice texture, you can try using a small amount of cauliflower rice mixed with cream cheese. (The cream cheese will help it stick together. )

– 1/2 Cup Crab is equal to approximately 8 oz or 225 g.

 

NUTRITIONAL INFO

  1 Keto Bacon California Roll = 1 Serving

75 Calories | 4.9 g Fat |  .6 g Carbs | .5 g Fibre | 7.2 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Keto Bacon California Rolls

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Bacon California Rolls, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Bacon California Rolls

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Keto Bacon California Rolls
 
Save Print
Prep time
Cook time
Total time
 
These Keto Bacon California Rolls are Great way to get a Sushi Fix while on the a Keto Diet. The Easy to Make Bite Sized Bacon Rolls are stuffed Crab and Avocado and sprinkled with Toasted Sesame Seeds.
Author:
Recipe type: Keto Sushi
Cuisine: American
Serves: 12 pieces
Ingredients
  • 12 Slices Bacon
  • ½ Cup Crab
  • ½ of an Avocado
  • 1 Tsp Sesame Seeds (toasted)
Instructions
  1. Preheat oven to 400 F. Lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 - 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)
  2. Pat the cooked bacon with paper towel to remove some of the grease. Then roll the bacon into rolls while it's still warm. Place the bacon rolls on their side to cool.
  3. Once the bacon has cooled, unroll it and place a slice of avocado and piece of crab onto one end and roll the bacon up into a roll. Sprinkle each of the rolls with the toasted sesame seeds. Store in the refrigerator until ready to serve.

Pecan Pie Fat Bombs

by Leave a Comment

Pecan Pie Fat Bombs

These 5 Ingredient Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat for when you’re Craving something Sweet. They’re Quick to Throw together and taste like Little Balls of Pecan Pie Heaven. The best part is they’re less than 1 Net g Carbs Per Serving!

Pecan Pie Fat Bombs

How to make Pecan Pie Fat Bombs

To Make these Keto Pecan Pie Fat Bombs, you use a mixer to mix the cream cheese and butter together. Add the cinnamon and Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.

In a pan over medium low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 – 10 minutes. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls, then roll each of the balls in the crushed up pecans.

Pecan Pie Fat Bombs

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Pecan Pie Fat Bombs

Pecan Pie Fat Bombs

This recipe for Homemade Keto Pecan Pie Fat Bombs has no baking involved. The yummy fat bombs are loaded with heathy fats. Healthy fats are crucial for everything from weight loss to hormone health.  Fat Bombs can be a great option for a quick breakfast or on-the-go snack, since they typically have a higher fat content and often have fibre (from things like nuts or chia seeds), they tend to be a filling, nutrient-dense option.

Looking for some more delicious Keto Fat Bomb Recipes? You’re in luck! I have some of my readers favourite recipes to share. One of their fav’s are these Dill Pickle Fat Bombs. They love that they’re so easy and quick to make. Another one of their favourites, are these tasty Crab Rangoon Fat Bombs. They’re perfect for impressing party guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

Pecan Pie Fat Bombs

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Pecan Pie Fat Bombs. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join here and Follow me on Pinterest here.

Pecan Pie Fat Bombs

“These 5 Ingredient Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat for when you’re Craving something Sweet. They’re Quick to Throw together and taste like Little Balls of Pecan Pie Heaven.”

Ingredients

1/2 Cup + 2 Tbsp Butter (divided)

1/2 Cup Cream Cheese

1/2 Tsp Cinnamon

1/2 Cup Swerve Brown (divided)

3/4 Cup Pecans

Directions

1. Use a mixer to mix the cream cheese and 1/2 cup butter together. Add the cinnamon and 1/4 Cup Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.

2. In a pan over low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 minutes.

3. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls. Then roll each of the balls in the crushed up pecans. Place the fat bombs in refrigerator until ready to eat.

This recipe makes 20 Keto Pecan Pie Fat Bombs.

Pecan Pie Fat Bombs

RECIPE NOTES:

– Fat bombs need to be stored in the fridge.

– The fat bombs can be made other chopped nuts: peanuts, almonds, macadamia nuts and walnut are also delicious.

– You can also change up the butter: instead of regular butter, try using peanut butter, almond butter, coconut butter, cashew butter, etc.

– Fat bombs can be stored in an air-tight container in the fridge for up to one week. You can freeze these if you are making them ahead of time and they can be stored in the freezer for up to 3 weeks.

 

NUTRITIONAL INFO

  1 Pecan Pie Fat Bombs =  1 Serving

100 Calories |  10.4 g Fat |  1 g Carbs | 0.3 g Fibre | 0.8 g Protein

0.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

>> Click Here To Pin This Recipe <<

Pecan Pie Fat Bombs

 

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Pecan Pie Fat Bombs, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Pecan Pie Fat Bomb Recipe 

 

Pecan Pie Fat Bombs
 
Save Print
Prep time
Cook time
Total time
 
These 5 Ingredient Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat for when you're Craving something Sweet. They're Quick to Throw together and taste like Little Balls of Pecan Pie Heaven.
Author:
Recipe type: Keto Fat Bomb
Cuisine: Amreican
Serves: 20 fat bombs
Ingredients
  • ½ Cup + 2 Tbsp Butter (divided)
  • ½ Cup Cream Cheese
  • ½ Tsp Cinnamon
  • ½ Cup Swerve Brown (divided)
  • ¾ Cup Pecans
Instructions
  1. Use a mixer to mix the cream cheese and ½ cup butter together. Add the cinnamon and ¼ Cup Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.
  2. In a pan over low heat, melt 2 Tbsp of butter. Add ¼ cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 minutes.
  3. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls. Then roll each of the balls in the crushed up pecans. Place the fat bombs in refrigerator until ready to eat.

Christmas Cookie Cutter Tortilla Chips

by Leave a Comment

Christmas Cookie Cutter Tortilla Chips

These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.

Christmas Cookie Cutter Tortilla Chips

Tips for making The Best Cookie Cutter Tortilla Chips

When making these Cookie Cutter Tortilla Chips…You can warm the tortillas slightly in the microwave before cutting with the cookie cutter. This will make cutting through the tortilla much easier, which is especially nice when making them with small children or if you’re using a plastic cookie cutter.

The Christmas Cookie Cutter Tortilla Chips don’t have to be made sweet! They also work wonderfully made with butter and salt, then dipped in salsa. They can also be made with any type of tortilla (like Flour and Low Carb Tortillas) instead of the Corn Tortillas.

Christmas Cookie Cutter Tortilla Chips

How To Make Easy Christmas Cookie Cutter Tortilla Chips

To make these Christmas Cookie Cutter Tortilla Chips you start by preheating your oven to 375 F. Then, in a small bowl mix the sugar and cinnamon. Next use a Christmas Cookie Cutter to cut out shapes from the corn tortillas.

Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar. Place the sugared shapes onto a ungreased baking pan. Bake for 6 – 8 minutes, flipping half way. Make sure to watch the Cookie Cutter Tortilla Chips very closely. The sugar can burn quickly if left unattended.

Christmas Cookie Cutter Tortilla Chips

Christmas Cookie Cutter Tortilla Chips

Christmas Cookie Cutter Tortilla Chips

You can’t beat how simple this Easy Christmas Cookie Cutter Tortilla Chip recipe is. The Sweet and Crispy Cinnamon Sugar Corn Chips are the cutest thing you’ve ever seen. They’re so easy and have no guess work. The cookie cutter was able to cut through the corn tortilla with ease making this recipe so easy a small child could make it.

Christmas Cookie Cutter Tortilla Chips

Christmas Cookie Cutter Tortilla Chips

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Easy Christmas Cookie Cutter Tortilla Chips. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Easy Christmas Cookie Cutter Tortilla Chips

“These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.”

Ingredients 

12 small Corn Tortillas

1/4 Cup White Sugar

2 Tsp Cinnamon

1/4 Cup Melted Butter

Directions

1. Preheat oven to 375 F. Then, in a small bowl mix the sugar and cinnamon.

2.Use a cookie cutter to cut out shapes from the corn tortillas. Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar.

3. Place the sugared shapes onto a ungreased baking pan. Bake for 6 – 8 minutes, flipping half way.

Christmas Cookie Cutter Tortilla Chips

Recipe Notes:

– Watch the Cookie Cutter Tortilla Chips Closely. The sugar can burn quickly if left unattended.

– The butter can be swapped out for cooking oil or vegan butter if needed.

– This recipe can be make with any type of tortilla. Flour and Low Carb tortillas work just as well.

– These Christmas Cookie Cutter Tortilla Chips don’t have to be make sweet! They also work wonderfully made with butter and salt, then dipped in salsa.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Christmas Cookie Cutter Tortilla Chips

 

 

More Easy Gluten Free Recipes:

If you Love this Christmas Cookie Cutter Tortilla Chip Recipe, check out some of my other Gluten Free Recipes Here:

 

Follow OGF On Facebook, Pinterest & Instagram

Christmas Cookie Cutter Tortilla Chips

 

Christmas Cookie Cutter Tortilla Chips
 
Save Print
Prep time
Cook time
Total time
 
These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.
Author:
Recipe type: Gluten Free Christmas Recipe
Cuisine: American
Serves: aprox 30 chips
Ingredients
  • 12 small Corn Tortillas
  • ¼ Cup White Sugar
  • 2 Tsp Cinnamon
  • ¼ Cup Melted Butter
Instructions
  1. Preheat oven to 375 F. Then, in a small bowl mix the sugar and cinnamon.
  2. Use a cookie cutter to cut out shapes from the corn tortillas. Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar.
  3. Place the sugared shapes onto a ungreased baking pan. Bake for 6 - 8 minutes, flipping half way.

21 Easy Keto Appetizers for Thanksgiving

by Leave a Comment

21 Easy Keto Appetizers for Thanksgiving

21 Easy Keto Appetizers for Thanksgiving

Thanksgiving can be a rough time of year, if you’re on a Keto Diet but it doesn’t have to be. If you’re not having Thanksgiving Dinner at your home, you may want to consider bringing a couple of Keto Side Dishes and or Desserts along with you. It can really help make your dinner less dreadful. I still remember my first Thanksgiving after going Keto. I could have cried at the thought of missing out on all the delicious things I had grown accustomed to eating. I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps!

21 Easy Keto Appetizers for Thanksgiving

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

 

Here’s my list of 21 Easy Keto Appetizers for Thanksgiving. Enjoy!

Keto Jalapeño Popper Taquitos

1. Keto Jalapeño Popper Taquitos

from Officially Gluten Free 

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for Game Day or for serving at Holiday Parties.

 

Keto Seven Layer Dip

2. Keto 7 Layer Dip

from Noshtastic

This Keto 7 layer Dip is a deliciously decadent party food that’s colorful, healthy, and popular with any crowd! It’s low carb as we’ve replaced the usual refried beans with fantastic tasty taco meat instead, which mean this layered dip is keto friendly but still perfect for any family gathering or get together.

 

Keto Cheesy Sausage Stuffed Mushrooms

3. Keto Cheesy Sausage Stuffed Mushrooms

from Joy Filled Healthy Eats 

These Keto Cheesy Sausage Stuffed Mushrooms filled with a cream cheese sausage mixture you’ll swoon over. These Stuffed Mushrooms will be the star of the appetizer table this holiday season!

 

Dill Pickle Fat Bombs

4.Dill Pickle Fat Bombs 

from Officially Gluten Free 

These Savory Gluten Free & Keto Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon, making them absolutely irresistible.

5. Low Carb Sausage Cream Cheese Rolls from Maebells

6. Sugar Free Keto Candied Pecans from The Big Mans World 

Cheesy Keto Crab Rangoons

7. Keto Crab Rangoons 

from Officially Gluten Free 

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful!  They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.

 

Keto Cranberry Walnut Baked Brie

8. Low-Carb Cranberry & Walnut Baked Brie

from Ketodietapp

This spiced Cranberry & Walnut Baked Brie makes a perfect festive holiday party appetizer. It’s simple: A quick cranberry relish gets placed on top of a creamy wheel of brie before being baked until it’s gooey inside.

 

Keto Herb Filled Bacon Rolls

9. Creamy Herb Filled Bacon Rolls

from My Life Cookbook

These creamy herb filled bacon rolls are sure to be a hit at your next party. As a low carb appetizer it’s easy and delicious. The herb cream filling can be used on cucumber slices as well.

10. Low Carb Salami and Cheese Pinwheels from The Keto Queens

11. Keto Friendly Tortilla Chips from All Day I Dream About Food

12. Keto Bacon Wrapped Cheese Sticks from Kasey Trenum

 

Keto Sour Cream and Chive Crackers

13. Keto Sour Cream and Chive Crackers

from Officially Gluten Free 

These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings! The Best Part is, You’d Never Even Know They’re Low Carb.

 

Keto Soft Pretzels Bites

14. Keto Soft Pretzel Bites 

from Kirbie Cravings 

A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or appetizer that is perfect for game day!

 

Keto Tzatziki Salmon Rolls

15. Tzatziki Avocado Salmon Rolls

from The Endless Meal

Tzatziki Avocado Salmon Rolls are the perfect party appetizer. They’re totally delicious, easy to make, super pretty, and healthy. Bonus: they can be made ahead of time!

16. Easy Keto Guacamole from Keto Cooking Christian 

17. Low Carb Popcorn from Low Carb No Carb

18. Keto Bread Rolls from Sweet As Honey 

 

Keto Jalapeño Cheese Chips

19. Easy Baked Jalapeno Cheese Crisps

from Cotter Crunch 

These cheese crisps are a fantastic appetizer or snack! Low carb, gluten free cheese crisps with a Tex Mex, jalapeno flare. These healthier baked crisps are simple to make with minimal ingredients. Can be made mild or super spicy.

 

Keto Cheddar Bacon Crack Dip

20. Keto Cheddar Bacon Crack Dip

from Officially Gluten Free 

This Keto Cheddar Bacon Crack Dip or Million Dollar Dip can be Whipped up in Just a Few Minutes! The Creamy Sour Cream and Cream Cheese Dip is Loaded with Delicious Cheese and Bacon. It can be Served Cold Warmed up. It’s the Perfect Easy to Make, Creamy Low Carb Dip.

 

Keto Avocado and Cucumber Shrimp

21. Shrimp Appetizers with Avocado and Cucumber

from Natasha’s Kitchen

These shrimp appetizers have plump juicy cajun shrimp over creamy avocado on a crisp slice of cucumber. These shrimp cucumber bites are a delicious mouthful!

Looking for some Delicious Keto Thanksgiving Dinner Recipes?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Fathead Stuffing. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Keto Pumpkin Pie Bars. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

 >> Click Here To Pin These Recipes <<

21 Easy Keto Appetizers for Thannksgiving

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

21 Easy Keto Appetizers for Thanksgiving

Follow OGF On Facebook, Pinterest & Instagram

Keto Jalapeño Popper Taquitos

by 2 Comments

Keto Jalapeño Popper Taquitos

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for Game Day or for serving at Holiday Parties. They can be Thrown Together Quickly and can also be Made Ahead and Warmed up right before Serving.

Keto Jalapeño Popper Taquitos

How To Make Keto Jalapeño Popper Taquitos

To make these Keto Jalapeño Popper Taquitos you start by, preheating your oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 – 30 seconds should be enough.

Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 – 5  minutes, or until the edges are golden brown. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens )

Keto Jalapeño Popper Taquitos

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Jalapeño Popper Taquitos

Keto Jalapeño Popper Taquitos

This Gluten Free and Keto Jalapeño Popper Taquitos recipe couldn’t be more simple. With only 4 ingredients there’s not much that can go wrong. I use pre sliced mozzarella cheese slices, which makes this recipe extra easy. Small piles of shredded mozzarella can be used instead of the cheese slices if needed.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Jalapeño Popper Taquitos

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Jalapeño Popper Taquitos. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Jalapeño Popper Taquitos

“These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re super quick to make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack that can be thrown together quickly. They can also be made ahead and warmed up right before serving. “

Ingredients

6 Mozzarella Cheese Slices

1/2 Cup Cream Cheese

1/4 Cup Pickled Jalapeños (diced)

1/4 Cup Shredded Havarti Cheese

Directions

1. Preheat oven to  400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 – 30 seconds should be enough.

2. Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 – 5  minutes, or until the edges are golden brown.

3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

This recipe makes 12 Keto Jalapeño Popper Taquitos.

 

Keto Jalapeño Popper Taquitos

Recipe Notes:

– Use Parchment Paper (NOT waxed paper)

– To reheat, preheat oven to 350 F. Bake for 4-5 minutes (if cold, a little less if room temp).

– I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the taquitos look a little prettier.

– Fresh Jalapeños can be used instead of the pickled jalapeños.

– Removing the seeds from the Jalapeños makes them considerably less spicy.

NUTRITIONAL INFO

1 Batch of Keto Jalapeño Popper Taquitos = 6 Servings

1 Serving / 2 Taquitos   =

136 Calories | 11.3 g Fat | 1.2 g Carbs | 0.2 g Fibre | 7.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Keto Jalapeño Popper Taquitos

 

 

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Jalapeño Popper Taquitos Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Jalapeño Popper Taquitos

 

Keto Jalapeño Popper Taquitos
 
Save Print
Prep time
Cook time
Total time
 
These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They're super quick to make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for game day or for serving at Holiday Parties. They can be thrown together quickly and can also be made ahead and warmed up right before serving.
Author:
Recipe type: Keto Appetizer
Cuisine: American
Serves: 12 taquitos
Ingredients
  • 6 Mozzarella Cheese Slices
  • ½ Cup Cream Cheese
  • ¼ Cup Pickled Jalapeños (diced)
  • ¼ Cup Shredded Havarti Cheese
Instructions
  1. Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined. Then use a microwave to warm the mixture, 25 - 30 seconds should be enough.
  2. Cut the cheese slices in half then place them onto a parchment paper lined baking sheet. Bake for 4 - 5 minutes, or until the edges are golden brown.
  3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the jalapeño cream cheese on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens.)

Keto Mummy Hot Dogs

by Leave a Comment

Keto Mummy Hot Dogs

These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They’re made with Juicy Hot Dogs that are Wrapped with Low Carb Fathead Dough and Baked to Perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.

Keto Mummy Hot Dogs

How To Make Keto Mummy Hot Dogs

To make these delicious Halloween Keto Mummy Hot Dogs you start by, preheating your to oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and  xanthan gum. Stir until well combined.

Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle (approx. 12″ x 8 “).  To make a nice flat edge, fold back each of the edges of the parchment paper, then press down with the edge still folded.

Use a sharp knife to cut the dough into 12 thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together. Place the keto mummy dogs onto the parchment paper lined baking sheet and bake for 13 – 15 minutes. Use a small amount of mayonnaise to hold on the edible decorative eyes or peppercorn’s.

Keto Mummy Hot Dogs

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Mummy Hot Dogs

Keto Mummy Hot Dogs

This Keto Mummy Hot Dog Recipe is Quick Easy to Make and can be made in 30 minutes or less. They’re a great Fun Family Friendly Keto Halloween Treat that also happen to be Gluten and Sugar Free. You’ll Want to make these Scary Little Halloween Mummy Pigs in a Blanket every Year.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Mummy Hot Dogs

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto Mummy Hot Dogs. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Mummy Hot Dogs

“These Keto Mummy Hot Dogs are the Perfect Low Carb Treat for Halloween. They’re made with Juicy Hot Dogs that are wrapped with low carb fathead dough and baked to perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy..”

Ingredients

6 Large Hot Dog Wieners 

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup + 2 Tbsp Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

Directions 

1. Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and  xanthan gum. Stir until well combined.

2. Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle approximately 12″ x 8 “.  To make a nice flat edge, fold back each of the edges of the parchment paper, then press down with the edge still folded.

3. Use a sharp knife to cut the dough into 12 (8” long) thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together.

4. Place the keto mummy dogs onto the parchment paper lined baking sheet and bake for 13 – 15 minutes. Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn’s. You can also use small dots of mustard or low carb ketchup to make eyes.

Keto Mummy Hot Dogs

Recipe Notes:

– Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn’s. Small dots of mustard or low carb ketchup can also be used to make eyes.

– I got the edible eyes from Michaels which is a Craft/ Baking Supply Store. Most Craft / Baking Supply Stores sell them. You can also buy them on Amazon.

– The fathead dough can be somewhat delicate to work with. The dough sticks to itself very well, so you can press the dough together with small sections if needed. You can also press the dough back into a ball and start over, pressing it down between the two pieces of parchment paper.

 

NUTRITIONAL INFO

1 Batch of Keto Mummy Hot Dogs = 6 Servings

1 Serving / 1 Mummy Dog   =

394 Calories | 31.1 g Fat | 8.5 g Carbs | 3.7 g Fibre | 19.8 g Protein

4.8 g Net Carbs Per Mummy Dog

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

 >> Click Here To Pin This Recipe <<

Keto Mummy Hot Dogs

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Mummy Hot Dog Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Keto Mummy Hot Dogs

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Keto Mummy Hot Dogs
 
Save Print
Prep time
Cook time
Total time
 
These Keto Mummy Hot Dogs are the Perfect Low Carb & Sugar Free Treat for Halloween. They're made with Juicy Hot Dogs that are wrapped with low carb fathead dough and baked to perfection. They make a Fun Halloween Appetizer or Snack that The Whole Family will Enjoy.
Author:
Recipe type: Keto Hot Dog Recipe
Cuisine: American
Serves: 6 Mummy Dogs
Ingredients
  • 6 Large Hot Dog Wieners
  • 2 Cups Mozzarella Cheese, Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • ½ Cup Almond Flour
  • ¼ Cup + 2 Tbsp Coconut Flour
  • 1 Tsp Baking Powder
  • ½ Tsp Xanthan Gum (optional)
Instructions
  1. Preheat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the eggs and mix until smooth. Stir in the almond flour, coconut flour, baking powder and xanthan gum. Stir until well combined.
  2. Between 2 pieces of parchment paper, press the dough into a rectangle. Use your hands or a rolling pin to press the dough into a flat rectangle approximately 12" x 8 ". To make a nice flat edge, fold each of the edges of the parchment paper, then press down with the edge still folded.
  3. Use a sharp knife to cut the dough into 12 (8" long) thin strips. Cover a baking sheet with parchment paper. Then wrap each of the hot dogs with the 2 of the dough strips. If the dough rips just pinch it back together.
  4. Place the keto mummy dogs onto the parchment paper and bake for 13 -15 minutes. Use a small amount of mayonnaise to hold the edible decorative eyes or peppercorn's. You can slo use small dots of mustard or low carb ketchup to make eyes.

Bacon Skewers with Brown Sugar Glaze

by Leave a Comment

Bacon Skewers with Brown Sugar Glaze

These Crazy Delicious Bacon Skewers with Brown Sugar Glaze are like Eating Bacon Candy on a Stick! They’re easily made with only 4 Ingredients and are Keto and Gluten Free. You’ll want to make them as a yummy Keto Snack for Football or as Side Dish for Dinner or Potluck Parties. 

Bacon Skewers with Brown Sugar Glaze

How to Make Keto Bacon Skewers with Brown Sugar Glaze

To make these delicious Keto Bacon Skewers with Brown Sugar Glaze you start by, soaking you skewers in water. (If using wooden skewers) Then preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. In a small bowl mix the melted butter with the brown sugar and cinnamon.

Thread the bacon onto the skewers, one piece per stick. Then place the skewers evenly onto the wire rack. Use a spoon or basting brush to coat both sides with the brown sugar and butter. Bake the bacon skewers for approximately 20 minutes or until they’re cooked to your liking. Turn the skewers half way through baking.

Bacon Skewers with Brown Sugar Glaze

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Bacon Skewers with Brown Sugar Glaze

Bacon Skewers with Brown Sugar Glaze

This Easy Bacon Skewers with Brown Sugar Glaze Recipe Can be whipped up in 30 minutes or Less! The yummy candied bacon skewers taste just as good cold as they do warm. Which makes them a perfect make ahead, then grab and go keto snack. 

Looking for some delicious Keto Breakfast Recipes? Two of my families favourite breakfast recipes are these Baked Chaffle French Toast Sticks  and these tasty Keto Strawberry French Toast Cups. I love how quick and easy they are to make. They’re perfect for impressing brunch guests or for spoiling someone special.

Bacon Skewers with Brown Sugar Glaze

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Bacon Skewers with Brown Sugar Glaze. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Bacon Skewers with Brown Sugar Glaze

“These Crazy Delicious Bacon Skewers with Brown Sugar Glaze are like Eating Bacon Candy on a Stick! They’re easily made with only 4 Ingredients and are Keto and Gluten Free. You’ll want to make them as a yummy Keto Snack for Football or as Side Dish for Dinner or Potluck Parties. “

Ingredients

12 Slices Bacon

3 Tbsp Brown Sugar (low carb substitute)

1/4 Tsp Cinnamon

2 Tbsp Melted Butter

Directions

1. Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. In a small bowl mix the melted butter with the brown sugar and cinnamon.

2. Thread the bacon onto the skewers, one piece per stick. Then place the skewers evenly onto the wire rack. Use a spoon or basting brush to coat both sides with the brown sugar and butter. (Try not to get sugar on the pan)

3. Bake the bacon skewers for approximately 20 minutes or until they’re cooked to your liking. Turn the skewers half way through baking.

This Recipe makes 12 Bacon Skewers with Brown Sugar Glaze.

Bacon Skewers with Brown Sugar Glaze

Recipe Notes:

– To make these Bacon Skewers Low Carb and Keto use a Brown Sugar Substitute such as Brown Sugar Swerve. 

– The skewers can be made directly on a pan without a rack but they must be watched closely. Using parchment paper instead of tin foil is a better option but both with will work.  Sugar that gets onto the pan may start to burn. To combat this, try replacing the parchment paper with a fresh piece half way through baking.

– The brown sugar candied bacon can be made directly on the rack without a skewer if desired…but the stick does make it way more fun to eat!

NUTRITIONAL INFO

1 Batch of Bacon Skewers with Brown Sugar Glaze = 12 Servings

1 Serving or 1 Bacon Skewer =

57 Calories | 5.3 g Fat | 3 g Carbs | 0 g Fibre | 2.5 g Protein

3 g Net Carbs per Piece

 

           >> Click Here To Pin This Recipe <<

Bacon Skewers with Brown Sugar Glaze

Other Keto Friendly/Low Carb  Recipes:

If you Love this Bacon Skewers with Brown Sugar Glaze Recipe, check out some of my other Keto Friendly Recipes Here:

Follow OGF On Facebook, Pinterest & Instagram

Bacon Skewers with Brown Sugar Glaze

Bacon Skewers with Brown Sugar Glaze
 
Save Print
Prep time
Cook time
Total time
 
These Crazy Delicious Bacon Skewers with Brown Sugar Glaze are like Eating Bacon Candy on a Stick! They're easily made with only 4 Ingredients and are Keto and Gluten Free. You'll want to make them as a yummy Keto Snack for Football or as Side Dish for Dinner or Potluck Parties.
Author:
Recipe type: Keto Bacon Appetizer / Snack
Cuisine: American
Serves: 12 Skewers
Ingredients
  • 12 Slices Bacon
  • ¼ Cup Brown Sugar (substitute)
  • ¼ Tsp Cinnamon
  • 3 Tbsp Melted Butter
Instructions
  1. Preheat your oven to 400 F. Line a lipped baking pan with tin foil, then place a wire rack on top. In a small bowl mix the melted butter with the brown sugar and cinnamon.
  2. Thread the bacon onto the skewers, one piece per stick. Then place the skewers evenly onto the wire rack. Use a spoon or basting brush to coat both sides with the brown sugar and butter. (Try not to get sugar on the pan)
  3. Bake the bacon skewers for approximately 20 minutes or until they're cooked to your liking. Turn the skewers half way through baking.

Keto Pumpkin Spice Coffee Cake

by 3 Comments

Keto Pumpkin Spice Coffee Cake

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious  Pumpkin Spice Streusel Topping. It’s the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

Keto Pumpkin Spice Coffee Cake

How To Make a Pumpkin Spice Coffee Cake

To make this tasty keto cake, start by preheating your oven to 325 F. Then in a small mixing bowl, mix the butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. Set it aside until later. Next use a blender to mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.

Then grease the bottom and sides of a springform pan. Pour the cake batter into the pan and use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 – 35 minutes or until a tooth pic comes out of the centre clean. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the cooled coffee cake.

Keto Pumpkin Spice Coffee Cake

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Pumpkin Spice Coffee Cake

Keto Pumpkin Spice Coffee Cake Recipe

This Keto Pumpkin Spice Coffee Cake Recipe can be whipped up in 35 minutes. It’s a great Low Carb make ahead Treat to Spoil your Family or Yourself. The Delicious Pumpkin Spice Flavour Makes this  Keto Dessert Perfect for Fall!

Looking for some delicious Keto Breakfast Recipes? Two of my families favourite breakfast recipes are these Baked Chaffle French Toast Sticks  and these tasty Keto Strawberry French Toast Cups. I love how quick and easy they are to make. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Pumpkin Spice Coffee Cake

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like this Keto Pumpkin Spice Coffee Cake. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Here and Follow me on Pinterest Here.

Keto Pumpkin Spice Coffee Cake

“This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious  Pumpkin Spice Streusel Topping. It’s the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!”

INGREDIENTS 

For the Coffee Cake:

6 Eggs

3/4 Cup Pumpkin Puree

1/2 Cup Melted Butter

3/4 Cup Coconut Flour

1/2 Cup Brown Sugar Substitute (swerve)

3/4 Tsp Cinnamon

1/2 Tsp Nutmeg

1/8 Tsp Ginger

1 Tsp Vanilla

1 Tsp Baking Powder

For the Topping: 

1/3 Cup Coconut Flour

1/4 Cup Brown Sugar Substitute (swerve)

1/4 Cup Butter (cold)

1/2 Tsp Cinnamon

1/8 Tsp Nutmeg

1/8 Tsp Ginger

For the Frosting: 

2 Tbsp Cream Cheese

1/4 Cup Heavy Cream

2 Tbsp Powdered Sweetener (Swerve)

DIRECTIONS 

1. Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. (I found squishing the butter between my fingers worked best) Once mixed though, set aside until later.

2.  In a blender, mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.

3. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 – 35 minutes or until a tooth pic comes out of the centre clean.

4. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle it over the cooled coffee cake.

This recipe for Keto Pumpkin Spice Coffee Cake makes 12 servings.

Keto Pumpkin Spice Coffee Cake

Recipe Notes:

– Pre made pumpkin spice can be used instead of the cinnamon, ginger and nutmeg.

– To make this cake I used a 9″ springform pan but a 7″ or  8″ pan would work if needed. A round or square cake pan could be used instead but make sure to grease it a little extra or line it with parchment paper.

– I used a ziplock bag to drizzle the icing. If you’re using a spoon, you might need to make it slightly runnier. Add an extra tbsp or two of heavy cream if needed.

– Granulated or powdered sweetener can be used in place of the brown sugar swerve if needed.

– Use Pumpkin Puree and not Canned Pumpkin Pie Filling. The pie filling contains wheat flour.

 

 NUTRITIONAL INFO

1 Keto Pumpkin Spiced Coffee Cake = 12 Servings

1 Serving or 1/12 of the Cake (with frosting) =

202 Calories | 17.7 g Fat | 10.6 g Carbs | 5.3 g Fibre | 6 g Protein

  5.3 g Net Carbs per Piece

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes! 

          >> Click Here To Pin This Recipe <<

Keto Pumpkin Spice Coffee Cake

Other Keto Friendly/Low Carb  Recipes:

If you Love this Keto Pumpkin Spice Coffee Cake Recipe, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

Follow OGF On Facebook, Pinterest & Instagram

Keto Pumpkin Spice Coffee Cake

 

5.0 from 2 reviews
Keto Pumpkin Spice Coffee Cake
 
Save Print
Prep time
Cook time
Total time
 
This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious  Pumpkin Spice Streusel Topping. It's the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!
Author:
Recipe type: Keto Pumpkin Spice Recipe
Cuisine: American
Serves: 12 servings
Ingredients
  • For the Coffee Cake:
  • 6 Eggs
  • ¾ Cup Pumpkin Puree
  • ½ Cup Melted Butter
  • ¾ Cup Coconut Flour
  • ½ Cup Brown Sugar Substitute (swerve)
  • ¾ Tsp Cinnamon
  • ½ Tsp Nutmeg
  • ⅛ Tsp Ginger
  • 1 Tsp Vanilla
  • 1 Tsp Baking Powder
  • For the Topping:
  • ⅓ Cup Coconut Flour
  • ¼ Cup Brown Sugar Substitute (swerve)
  • ¼ Cup Butter (cold)
  • ½ Tsp Cinnamon
  • ⅛ Tsp Nutmeg
  • ⅛ Tsp Ginger
  • For the
  • Frosting
  • :
  • 2 Tbsp Cream Cheese
  • ¼ Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener (Swerve)
Instructions
  1. Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. (I found squishing the butter between my fingers worked best) Once mixed though, set aside until later.
  2. In a blender, mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.
  3. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 - 35 minutes or until a tooth pic comes out of the centre clean.
  4. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the cooled coffee cake.
  5. This recipe for Keto Pumpkin Spice Coffee Cake makes 12 servings.