Snacks

Course: Appetizer, Keto Appetizer

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Servings:

Calories: 180kcal

Author: Lyndsay Baker

Ingredients

16 Slices Salami round
8 Leaves Basil Fresh
4 Baby Bell Cheese

Instructions

Lay 4 pieces of Salami onto a flat surface. Overlap them an inch or two. Fold all 4 pieces in half together. (see video below)
Next tightly roll the folded pieces of Salami. Start from one side and roll until a rose shape is formed. Then push the skewer through the rose to hold it together.
Add a fresh basil leaf to either side if the flower. Then add the baby bell cheese to the end of the skewer.
Note: This Recipe Makes 4 Salami Roses

Video

Nutrition

Calories: 180kcal | Carbohydrates: 1g | Protein: 12g | Fat: 13g

Nutritional Information

This Recipe Makes 4 Salami Roses

1 Salami Rose with Cheese =

180 Calories | 13 g Fat | 1 g Carbs | 0 g Fibre | 12 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Salami Roses, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Salami Rose Recipe

Keywords: Salami Rose Recipe; Keto Salami Rose Recipe; Keto Appetizer Recipes; Recipes using Salami; Easy Keto Lunch Recipes; Low Carb Charcuterie Board Recipes; Ideas for charcuterie boards; How to Make a Salami Flower; lunch meat flower; Keto Charcuterie Board Ideas

Twisted Bacon Recipe

April 20, 2022 by officially gluten free Leave a Comment

This Twisted Bacon is a literal twist on your favourite breakfast food. The delicious Bacon is the perfect combination of crispy crunchy edges and soft bacon goodness. It’s incredibly easy to make with only one ingredient….bacon!

Commonly Asked Questions About Making Twisted Bacon

– What is Twisted bacon? Twisted bacon is bacon that’s been twisted before cooking. Twisting it gives it a combination of crispy crunchy edges and soft bacon goodness.

– Is Twist Bacon Keto? Yes it is Keto. Bacon only has 1 g of Carbs per piece, making it a great keto option.

– Why Do People Twist their Bacon? People twist their bacon because it makes it extra crispy and delicious and it’s way more fun to eat.

– How Long do you bake Twisted Bacon in the oven for? Twisted bacon gets bakes for between 25 and 30 minutes, depending on your choice of crispiness.

– What type of bacon is best for making Twisted Bacon with? I like using regular cut bacon because it gets a little more crispy than thick bacon, which I prefer. If you use thick cut bacon you get more a soft and chewy middle with a crispy outside. It comes down to personal preference which of the two is better.

How do you make Twisted Bacon?

Making this deliciously crispy twisted bacon in the oven is really easy. First you start by preheating your oven to 400 F. Line a baking sheet with parchment paper. Then take both sides of a strip of bacon and twist it until it’s tightly twisted up. Place the twisted bacon onto the lined baking sheet and repeat until all of the bacon is twisted.

Bake for 12 minutes (approximately) then flip the bacon twists over and bake for another 12 – 14 minutes or until the bacon is your desired crispiness.

Twisted Bacon Recipe , Keto, Gluten Free and Low Carb

Twisted Bacon in the Air Fryer

To make Twisted Bacon in the Air Fryer you preheat the air fryer to 350 F then place the twisted bacon in the basket and bake for about 8 – 10 minutes.

Twisted Bacon in the Toaster Oven

To make Twisted bacon in the toaster oven you’d preheat the it to 350 F and bake the twisted bacon for around 20 minutes. Be sure to flip the bacon at least once while baking.

Twisted Bacon on the BBQ

To make Twisted Bacon on the BBQ you start by preheating the bbq, then place a oven proof baking pan on the top rack. With the the lid closed, cook the bacon twists for 10 minutes then flip and cook for another 10 minutes or until the bacon is your desired crispiness.

(If your bbq doesn’t have top rack you can place some tin foil directly on the rack. It will help keep some of the grease from spilling into the bottom of your bbq. You’ll need to turn the bacon twists a little more often on the grill)

Twisted Turkey Bacon

Turkey Bacon gets just as crispy and twists up just the same as regular bacon. Just make the same way you’d make it with regular bacon.

Ingredients

Bacon… That’s it! How easy is that? One Ingredient *Chef’s Kiss*.

What do you eat with Twisted Bacon?

What do you eat with Twisted Bacon? You can have the delicious crispy bacon on it’s own as a low carb snack or have it with eggs or pancakes, the same as you’d eat regular bacon…only crisper! Twisted bacon is also a great way to jazz up a salad or add a bacon garnish for fancy cocktails like a Bloody Mary or Caesar.

Variations – Different Ways to Make Twisted Bacon

Parmesan Cheese Bacon Twists – Sprinkle parmesan cheese over the twisted bacon immediately after cooking.

Peppery Bacon Twists – Sprinkle fresh ground pepper on the bacon before twisting.

Sweet Bacon Twists – Sprinkle a small amount of brown sugar (or Brown Sugar Substitute) on the bacon before twisting.

Garlic Bacon Twists – Sprinkle a little bit of garlic powder on the bacon before twisting.

Spicy Bacon Twists – Use a little cayenne pepper to add some heat to the twisted bacon.

Sweet and Salty Bacon Twists – Mix brown sugar with a little Himalayan salt and sprinkle it on the bacon before twisting.

Twisted Bacon Recipe

This Twisted Bacon Recipe requires minimal effort and only uses one simple and easy to find ingredient… bacon! Bacon is naturally high in protein and is keto, low carb as well as gluten and dairy free. TikTok Twisted Bacon, the viral bacon method for Crispy Bacon outside, tender soft bacon inside, twist and twirl to the BEST bacon EVER!

Looking for some more delicious Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Bacon Zucchini Fries I love that they’re so easy and quick to make. Another one of our favourites, is this tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Recipe Notes:

– Using a thicker baking pan is important for this recipe because a thin baking pan could warp in the oven causing the grease to spill onto the bottom. A larger lasagne type pan is also a good option to keep the grease from spilling.

– You can make as many bacon twists as you need to. Some packs have less then 12 pieces. In that case just make as many as comes in the pack. Also you can make just a few pieces at a time if needed. A toaster oven is a great option for this.

– Placing the finished bacon twists onto a piece of paper towel helps remove some of the excess grease.

– If you have a hard time twisting the bacon, you can try using a chop stick to tightly twist the bacon around. Then just pull the chop stick out before cooking.

– It’s best to use Parchment paper Not waxed paper. You can also use a baking rack over a baking pan, or a non greased cookie sheet if preferred.

– Transferring the bacon to a fresh piece of parchment paper halfway through baking helps get the bacon extra crispy.

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Twisted Bacon

This Twisted Bacon is the viral bacon sensation that's the perfect combination of crispy crunchy edges and soft bacon goodness.

4.84 from 6 votes

Course: Keto Breakfast / Keto Snack

Cuisine: American

Keyword: Bacon, gluten free, Keto, Low Carb

Prep Time: 5 minutes

Cook Time: 26 minutes

Servings:

Calories: 230kcal

Ingredients

12 Slices Bacon

Instructions

Preheat your oven to 400 F. Line a baking sheet with parchment paper. Then take both sides of a strip of bacon and twist it into a long twisted line that's tightly twisted up. Place the twisted bacon onto the lined baking sheet and repeat until all of the bacon is twisted.
Bake for 12 minutes (approximately) then flip the bacon twists over and bake for another 12 - 14 minutes or until the bacon is your desired crispiness. You may need to pour off some of the grease part way through cooking.
Note: Cooking times will vary depending on the thickness of your bacon. If you're using a thick cut bacon you may need to cook it a little longer.

Video

Nutrition

Calories: 230kcal | Carbohydrates: 2g | Protein: 9g | Fat: 20g

Nutritional Information

Per 2 Pieces of Twisted Bacon

230 Calories | 20 g Fat | 2 g Carbs | 0 g Fibre | 9 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Twisted Bacon, check out some of my other Keto Bacon Recipes Here:

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Keto Twisted Bacon

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Sugar Free Jello Whip

March 23, 2022 by officially gluten free 2 Comments

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy! It’s really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion.

What is a Sugar Free Jello Whip?

A Sugar Free Jello Whip is a low carb whipped cream dessert that uses Sugar Free Jello and Whipped Cream as the main Ingredients. The cool summery keto dessert is a no bake treat that is ready in an hour or less. You’ll want to save this delicious whipped cream jello recipe because it’s the perfect dessert for any occasion big or small!

How Do You Make a Keto Sugar Free Jello Whipped Cream Dessert?

To make these These Sugar Free Jello Whips, use a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved.

In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth. Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Refrigerate for 1 hour or overnight.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

WHAT IS DIRTY KETO AND WHAT IS CLEAN KETO?

Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.

If you’re Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day. If you’re not doing “Dirty Keto”, you can find several natural Jello recipes on the internet.

Sugar Free Jello Whips

This Sugar Free Jello Whipped Dessert Recipe makes a light and airy low carb dessert that’s super quick and easy to whip up. It can be made with any flavour of Jello like Lemon, Lime, Strawberry and Raspberry. It’s a family friendly recipe that has no added sugar and is naturally Gluten free, Low Carb and Keto.

If you Love Easy Low Carb Recipes that use sugar free jello, then you’ll want to try out this No Bake Sugar free Jello Cheesecake. or these Sugar Free Jello Mousse Cups . They’re both easy and delicious sugar free jello desserts that are perfect for people on a low carb or diabetic diet.

RECIPE NOTES:

I used Two 10 g packages of Sugar Free Strawberry Jello.
If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.
The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.
The Sugar Free Jello can be replaced with 2 regular boxes of Jello (containing sugar).
You can use store bought sugar free whipped cream if you prefer. Use 2 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.
If you’re not doing “Dirty Keto” (eating foods containing aspartame). You can easily make a homemade keto Jello by using 3 Tbsp of unflavoured gelatin and 3/4 of a cup of low carb sweetener mixed with either lemon or lime juice. Berry Puree can also be used to flavour natural jello. Use this natural jello in place of the 2 packs of jello in this recipe, if desired.

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Sugar Free Jello Whip

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy! It's really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion.

4.73 from 18 votes

Prep Time: 10 minutes

Total Time: 1 hour 10 minutes

Servings:

Calories: 218kcal

Author: Lyndsay Baker

Ingredients

2 pkg Sugar Free Jello
1 Cup Boiling Water
3/4 Cup Cream Cheese divided
1 1/2 Cups Whipping Cream

Instructions

In a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.
Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Refrigerate for 1 hour or overnight.

Video

Nutrition

Calories: 218kcal | Carbohydrates: 5g | Protein: 1.75g | Fat: 17g

Nutritional Information

This Recipe for Keto Sugar Free Jello Whip makes 8 Servings

1 Serving = 1/8 of the batch

216 Calories | 20 g Fat | 5 g Carbs | 0 g Fiber | 1.75 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Jello Dessert Recipe, check out some of my other Keto Friendly Dessert Recipes Here:

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Sugar Free Jello Whipped Cream Dessert Recipe

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Keto Sausage Sauerkraut Balls

January 5, 2022 by officially gluten free 1 Comment

These Keto Sausage Sauerkraut Balls are really easy to make and can be whipped up in 1/2 hour. They make a great grab and go breakfast or snack and can ever be made as an appetizer. The family friendly little sausage balls are loaded with protein and are packed with flavour!

How do You Make Keto Sausage Sauerkraut Balls?

To make these Keto Sausage Sauerkraut Balls you start by preheating your oven to 375 degrees F. Line a baking pan with parchment paper. Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.

Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 15 – 18 minutes or until golden brown.

WHAT IS THE KETOGENIC DIET?

Keto Sausage Sauerkraut Balls

This recipe for Keto Sausage Sauerkraut Balls requires minimal effort and only uses simple and easy to find ingredients like sausage, cheddar cheese and coconut flour. You’ll love how flavourful these little balls of meat and cheese are.

Are you looking for some more delicious Keto Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Notes:

I use spicy pork sausage for this recipe but you can use any type of ground pork sausage you prefer.
Sour cream can be used instead of the cream cheese.
Almond flour can be used in place of the coconut flour if needed.
Any type of shredded cheese can be used for this recipe.
You can skip frying the sauerkraut by using a cheese cloth or kitchen towel to squeeze out the moisture.
I fried the sausages and sauerkraut separately so that I could pour of the extra grease from the sausages easier. You can fry both together if you prefer to.
This Recipe Makes 24 Keto Sausage Sauerkraut Balls.

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Keto Sausage Sauerkraut Balls

These Keto Sausage Sauerkraut Balls easy to make and made in 1/2 hour! Easy Grab and Go Breakfast, Snack or Appetizer. Loaded with flavour!

5 from 2 votes

Course: Keto Breakfast or snack

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: Balls

Calories: 112kcal

Author: Lyndsay Baker

Ingredients

1 lb Ground Pork Sausage
1 Cup Sauerkraut
2 Tbsp Butter melted
1 Egg
1/4 Cup Cream Cheese
3 Tbsp Coconut Flour
1 Cup Cheddar Cheese shredded
1/2 Tsp Garlic Powder

Instructions

Preheat oven to 375 degrees F.
Line a baking pan with parchment paper.
Next fry the ground sausage until cooked though. Then fry the sauerkraut until most of the moisture has evaporated. Set both aside to cool.
Use a large mixing bowl to mix all of the ingredients together. Once the sausage mixture is thoroughly mixed, shape into 24 balls. Place the sausage balls onto the parchment paper lined baking sheet. Bake for 18 - 20 minutes or until golden brown.
This Recipe Makes 24
Keto Sausage Sauerkraut Balls.

Nutrition

Calories: 112kcal | Carbohydrates: 3.2g | Protein: 4.7g | Fat: 8.9g | Fiber: 0.7g

Nutritional Information

2 Keto Sausage Sauerkraut Balls = 1 Serving

112 Calories | 8.9 g Fat | 3.2 g Carbs | 0.7 g Fiber | 4.7 g Protein

2.5 g Net Carbs per 2 Sausage Balls

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

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Keto Sausage Sauerkraut Balls

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Low Carb Roasted Vegetable Salad

July 12, 2020 by officially gluten free 1 Comment

Low Carb Roasted Vegetable Salad

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you’re Grilling!

How To Make a Low Carb Roasted Vegetable Salad

To make this Low Carb Roasted Vegetable Salad, you start by preheating your bbq or oven to 400 F. Next, chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

Put the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely. Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables. Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Low Carb Roasted Vegetable Salad

This recipe for a Simple Summery Low Carb Roasted Vegetable Salad is made with only fresh ingredients and is naturally gluten free and keto! It’s an Easy To Make Family Friendly Recipe that’s sure to please. There are many other low carb vegetables that can be added to this salad. Some of the things that I like to add to the roasting pan are onion (purple or white), mushrooms, radishes, broccoli or Zucchini.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like these Keto & Low Carb Roasted Vegetable Salad. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here.

Low Carb Roasted Vegetable Salad

“This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ’s. It’s an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It’s then tossed in a delicious balsamic dressing and fragrant fresh herbs. The Yummy Salad is a perfect Side Dish for whatever your Grilling! “

Ingredients

1 Red Bell Pepper

1 Green Bell Pepper

1 Yellow Bell Pepper

1/2 of Head Cauliflower

3/4 Cup Diced Cucumber

1/2 Cup Feta (crumbled)

1 1/2 Tbsp Olive Oil

Salt and Pepper (to taste)

2 Tbsp Balsamic Salad Dressing

1/4 Cup Fresh Basil (chopped)

1/4 Cup Fresh Parley (chopped)

Directions

1. Preheat your bbq or oven to 400 F. (if your bbq doesn’t have a thermometer, preheat it on medium low heat for 4 – 5 minutes)

2. Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.

3. Place the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 – 8 minutes or just until tender. Remove from the heat and let cool completely. (Once the veggies have cooled enough… put them into the refrigerator)

4. Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables. Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Store in the refrigerator until ready to serve. Garnish with a piece of fresh parsley or basil.

This recipe for Low Carb Roasted Vegetable Salad makes 8 servings.

Recipe Notes:

– If your bbq doesn’t have a top rack… the vegetables can roasted in a tin foil sac or in a roasting pan directly on the grill. Just be sure to flip or stir it a few times throughout cooking.

– If you don’t have a bbq… the vegetables can be roasted in the oven on 400 F. for 8 – 10 minutes. They can also be made in a well oiled frying pan over medium heat, fried just until tender.

– A homemade balsamic salad dressing can be made by using 1 part balsamic vinegar and 1 part olive oil.

– An average bell pepper is 175 g or 6 oz.

NUTRITIONAL INFO

Low Carb Roasted Vegetable Salad = 8 Servings

1 Serving = 1/8 of the recipe

66 Calories | 5 g Fat | 3.8 g Carbs | 1.3 g Fibre | 2.1 g Protein

0.8 g Net Carb per 1/8 of Salad

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto & Low Carb Roasted Vegetable Salad, check out some of my other Keto Friendly Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Low Carb Roasted Vegetable Salad

5.0 from 1 reviews

Low Carb Roasted Vegetable Salad

Save Print

Prep time

5 mins

Cook time

8 mins

Total time

13 mins

This Keto & Low Carb Roasted Vegetable Salad is the Perfect Salad for Summer BBQ's. It's an Easy to Make Fresh Salad that combines perfectly Roasted Cauliflower and Roasted Bell Peppers with Cucumbers and Feta Cheese. It's then tossed in a delicious balsamic dressing and fragrant fresh herbs. The yummy salad is a perfect side dish for whatever you're Grilling!

Author: Lyndsay Baker

Recipe type: Keto Side Dish

Cuisine: American

Serves: 8 servings

Ingredients

1 Red Bell Pepper
1 Green Bell Pepper
1 Yellow Bell Pepper
½ of Head Cauliflower
¾ Cup Diced Cucumber
½ Cup Feta (crumbled)
1½ Tbsp Olive Oil
Salt and Pepper (to taste)
2 Tbsp Balsamic Salad Dressing
¼ Cup Fresh Basil (chopped)
¼ Cup Fresh Parley (chopped)

Instructions

Preheat your bbq or oven to 400 F. (if your bbq doesn't have a thermometer, just preheat it on medium low heat for 4 - 5 minutes)
Chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil. Spread the veggies onto a cookie sheet or bbq safe roasting pan.
Place the pan onto the top rack of your bbq or into a preheated oven. Roast the vegetables for 7 - 8 minutes or just until tender. Remove from the heat and let cool completely. (Once the veggies have cooled enough... put them into the refrigerator)
Dice up the cucumber and chop the fresh herbs. Add both to the mixing bowl with the cooled vegetables. Then cover with the balsamic dressing and feta cheese. Mix until the salad is fully coated in the dressing. Garnish with a piece of fresh parsley or basil.

Nutrition Information

Calories: 66 Fat: 5g Fiber: 1.3g Protein: 2.1

Keto Ham and Cheese Slider Rolls

May 31, 2020 by officially gluten free Leave a Comment

These Keto Ham and Cheese Slider Rolls are Made with Thinly Sliced Ham, rolled in Melted Swiss Cheese Slices that are sprinkled with Poppy Seeds and then are are dipped in Mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They’re also made with only 4 ingredients and only have 1.6 g Net Carbs per Roll.

How To Make Keto Ham and Cheese Slider Rolls

To make these tasty keto slider rolls, you start by preheating your oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper). Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 – 8 minutes or until the edges have started to brown.

Bake the cheese for 7 – 8 minutes or until the edges have started to brown. Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

Keto Ham and Cheese Slider Rolls

This Recipe for Keto Ham and Cheese Slider Rolls is so simple and can be thrown together in under 15 minutes. With only 4 Ingredients, there’s not a lot that can go wrong. They’re the perfect low carb snack for work, school or road trips. I make extra so we can grab them on the go.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos. They’re perfect for impressing guests or for spoiling someone special.

Recipe Notes:

I used 175 g of thinly sliced Deli Ham.
Use Parchment Paper (NOT waxed paper).
Using pre sliced Swiss Deli Slices makes this recipe a breeze.
Small square piles of grated cheese will work instead of the slices if needed.
This recipe makes 6 Keto Ham and Cheese Slider Rolls.

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Keto Ham and Cheese Slider Rolls

These Keto Ham and Cheese Slider Rolls are Made with Only 4 Ingredients. Thinly Sliced Ham is rolled in Melted Swiss Cheese Slices, sprinkled with Poppy Seeds, then dipped in mustard. They make a great Keto Lunch that can be thrown together Quickly and can also be Made Ahead for a Grab and Go Snack. They're Super Quick to Make and only have 1.6 g Net Carbs per Roll.

5 from 2 votes

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Course: Keto Lunch

Cuisine: American

Keyword: gluten free, Keto, Low Carb, Lunch

Prep Time: 2 minutes

Cook Time: 7 minutes

Total Time: 9 minutes

Servings: rolls

Calories: 114kcal

Author: Lyndsay Baker

Ingredients

6 Slices Swiss Cheese
12 Slices Ham thinly sliced
1/2 Tsp Poppy Seeds
1 Tbsp Mustard

Instructions

Preheat oven to 400 F. Cover a baking pan with Parchment Paper (NOT wax paper).
Place the cheese slices onto the parchment paper. Sprinkle each of the slices with the poppy seeds. Bake the cheese for 7 - 8 minutes or until the edges have started to brown.
Bake the cheese shell for 7 - 8 minutes or until the edges have started to brown.
Let cool slightly, then place 2 slices of ham on the corner of each of the baked cheese slices. Roll them tightly and serve with a side of mustard. (You can also spread the mustard onto the ham before rolling if desired)

Nutrition

Calories: 114kcal | Carbohydrates: 1.7g | Protein: 11.3g | Fat: 7g | Fiber: 0.1g

NUTRITIONAL INFO

Keto Ham and Cheese Slider Rolls

1 Serving = 1 Roll

114 Calories | 7 g Fat | 1.7 g Carbs | 0.1 g Fibre | 11.3 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Ham and Cheese Slider Rolls, check out some of my other Keto Friendly Recipes Here:

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Keto Ham and Cheese Slider Rolls

Keywords: Keto Ham and Cheese Slider Rolls; Keto Ham and Cheese Slider Recipe; Keto Ham Recipes; Recipes using Ham; Easy Keto Lunch Recipes; Low Carb Ham and Swiss Recipes

Keto Bacon California Rolls

March 1, 2020 by officially gluten free Leave a Comment

These Keto Bacon California Rolls can be made in under 30 minutes. The Keto Style Sushi doesn’t contain any rice, cauliflower rice or seaweed/nori. With only 4 Ingredients… It’s naturally Gluten, Dairy and Sugar Free. The Easy to Make Bite Sized Bacon Sushi Style Rolls are Stuffed Crab and Avocado and Sprinkled with Toasted Sesame Seeds.

How to Make Keto Bacon Califorina Rolls

To make this yummy Keto Sushi, you start by preheating your oven to 400 F. Then lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 – 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)

Next, pat the cooked bacon with paper towel to remove some of the grease. Roll the bacon into rolls while it’s still warm. Place the bacon rolls on their side to cool. Once the bacon has cooled, unroll it and place a slice of avocado and piece of crab onto one end then roll the bacon up into a roll. Sprinkle each of the rolls with sesame seeds. Store in the refrigerator until ready to serve.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

Keto Bacon California Rolls

These quick and easy to make Keto Bacon California Rolls taste as good as regular Sushi but don’t have the carbs that regular Sushi has. They’re a delicious low carb version of sushi that can be made with so many variations. Some of my favourites are smoked salmon with cream cheese, spicy shrimp roll and loaded veggie rolls.

Recipe Notes:

Fresh, Frozen or Canned Crab can be used for this recipe. Some imitation crab can also be used but it’s important to check the ingredients because some brands contain wheat. Imitation crab also has more carbs than real crab.
The bacon can be cooked in a frying pan instead of the oven.
If you’d like more of a rice texture, you can try using a small amount of cauliflower rice mixed with cream cheese. (The cream cheese will help it stick together. )
1/2 Cup Crab is equal to approximately 8 oz or 225 g.
This recipe makes 12 pieces of Keto Sushi.

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Keto Bacon California Rolls

These Keto Bacon California Rolls are Great way to get a Sushi Fix while on the a Keto Diet. The Easy to Make Bite Sized Bacon Rolls are stuffed Crab and Avocado and sprinkled with Toasted Sesame Seeds.

5 from 3 votes

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Course: Keto Sushi

Cuisine: American

Keyword: Asian, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: pieces

Calories: 75kcal

Author: Lyndsay Baker

Ingredients

12 Slices Bacon
1/2 Cup Crab
1/2 of an Avocado
1 Tsp Sesame Seeds toasted

Instructions

Preheat oven to 400 F. Lay the strips of bacon onto a parchment paper lined baking tray and bake for 18 - 20 minutes, tuning the bacon half way. (the bacon can also be cooked in a frying pan.)
Pat the cooked bacon with paper towel to remove some of the grease. Then roll the bacon into rolls while it's still warm. Place the bacon rolls on their side to cool.
Once the bacon has cooled, unroll it and place a slice of avocado and piece of crab onto one end and roll the bacon up into a roll. Sprinkle each of the rolls with the toasted sesame seeds. Store in the refrigerator until ready to serve.

Nutrition

Calories: 75kcal | Carbohydrates: 0.6g | Protein: 7.2g | Fat: 4.9g | Fiber: 0.5g

NUTRITIONAL INFO

1 Keto Bacon California Roll = 1 Serving

75 Calories | 4.9 g Fat | .6 g Carbs | .5 g Fibre | 7.2 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

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Keto Bacon California Rolls

Keywords: Keto Bacon California Rolls; Keto Bacon California Rolls Recipe; Keto Sushi Recipes; Recipes using Bacon; Easy Keto Appetizer Recipes; Low Carb sushi Recipes; Keto Holiday recipes; Keto crab and bacon recipes; keto game day recipe; family friendly keto recipes

Pecan Pie Fat Bombs

February 23, 2020 by officially gluten free Leave a Comment

These 5 Ingredient Sweet Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat. They’re a quick and easy to make No Bake Fat Bomb that will take you to Pecan Pie Heaven. The best part is they’re less than 1 Net g Carb Per Serving!

How to make Pecan Pie Fat Bombs

To Make this Keto Pecan Pie Fat Bomb recipe, you use a mixer to mix the cream cheese and butter together. Add the cinnamon and Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.

In a pan over medium low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 – 10 minutes. Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls, then roll each of the balls in the crushed up pecans.

WHAT IS THE KETOGENIC DIET?

Pecan Pie Fat Bombs

This recipe for No Bake Keto Pecan Pie Fat Bombs requires minimal effort and only uses simple and easy to find ingredients like butter, cream cheese and pecans. The yummy fat bombs are loaded with heathy fats. Healthy fats are crucial for everything from weight loss to hormone health. Fat Bombs can be a great option for a quick breakfast or on-the-go snack, since they typically have a higher fat content and often have fibre (from things like nuts or chia seeds), they tend to be a filling, nutrient-dense option.

Looking for some more delicious Keto Fat Bomb Recipes? You’re in luck! I have some of my readers favourite recipes to share. One of their fav’s are these Dill Pickle Fat Bombs. They love that they’re so easy and quick to make. Another one of their favourites, are these tasty Crab Rangoon Fat Bombs. They’re perfect for impressing party guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

RECIPE NOTES:

Fat bombs need to be stored in the fridge.
The fat bombs can be made other chopped nuts: peanuts, almonds, macadamia nuts and walnut are also delicious.
You can also change up the butter: instead of regular butter, try using peanut butter, almond butter, coconut butter, cashew butter, etc.
Fat bombs can be stored in an air-tight container in the fridge for up to one week. You can freeze these if you are making them ahead of time and they can be stored in the freezer for up to 3 weeks.
This recipe makes 20 Keto Pecan Pie Fat Bombs.

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Pecan Pie Fat Bombs

These 5 Ingredient Sweet Keto Pecan Pie Fat Bombs are the perfect Low Carb Snack or Treat. They're a quick and easy to make No Bake Fat Bomb that will take you to Pecan Pie Heaven. The best part is they're less than 1 Net g Carb Per Serving!

4.8 from 5 votes

Course: Keto Fat Bomb

Cuisine: Amreican

Keyword: gluten free, Keto, Low Carb, sugar free

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Servings: fat bombs

Calories: 100kcal

Author: Lyndsay Baker

Ingredients

1/2 Cup + 2 Tbsp Butter divided
1/2 Cup Cream Cheese
1/2 Tsp Cinnamon
1/2 Cup Swerve Brown divided
3/4 Cup Pecans

Instructions

Use a mixer to mix the cream cheese and 1/2 cup butter together. Add the cinnamon and 1/4 Cup Swerve Brown to the bowl and mix until fully combined. Spread the mixture into the bottom of a baking dish and place in the freezer while preparing the rest.
In a pan over low heat, melt 2 Tbsp of butter. Add 1/4 cup of the swerve brown and stir until caramelized. Drizzle the caramel over the cream cheese and butter, then place back in the freezer for 5 minutes.
Break up the pecans in small pieces and place onto a plate. Use a spoon to make small 1 inch balls. Then roll each of the balls in the crushed up pecans. Place the fat bombs in refrigerator until ready to eat.

Nutrition

Calories: 100kcal | Carbohydrates: 1g | Protein: 0.8g | Fat: 8g | Fiber: 0.3g

NUTRITIONAL INFO

1 Pecan Pie Fat Bombs = 1 Serving

100 Calories | 10.4 g Fat | 1 g Carbs | 0.3 g Fibre | 0.8 g Protein

0.7 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Pecan Pie Fat Bombs, check out some of my other Keto Friendly Recipes Here:

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Keto Pecan Pie Fat Bomb Recipe

keywords: Pecan Pie Fat Bombs; Pecan Pie Fat Bomb Recipe; Keto fat bombs Recipes; Recipes using pecans; Easy Keto Dessert Recipes; Low carb pie fat bombs Recipes; Keto Holiday dessert recipes; Keto sweet recipes; keto treat recipes; keto pecan pie bites; Keto fatbombs recipe; keto pecan recipes; how to make a fat bomb

Christmas Cookie Cutter Tortilla Chips

December 6, 2019 by officially gluten free Leave a Comment

Christmas Cookie Cutter Tortilla Chips

These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.

Tips for making The Best Cookie Cutter Tortilla Chips

When making these Cookie Cutter Tortilla Chips…You can warm the tortillas slightly in the microwave before cutting with the cookie cutter. This will make cutting through the tortilla much easier, which is especially nice when making them with small children or if you’re using a plastic cookie cutter.

The Christmas Cookie Cutter Tortilla Chips don’t have to be made sweet! They also work wonderfully made with butter and salt, then dipped in salsa. They can also be made with any type of tortilla (like Flour and Low Carb Tortillas) instead of the Corn Tortillas.

How To Make Easy Christmas Cookie Cutter Tortilla Chips

To make these Christmas Cookie Cutter Tortilla Chips you start by preheating your oven to 375 F. Then, in a small bowl mix the sugar and cinnamon. Next use a Christmas Cookie Cutter to cut out shapes from the corn tortillas.

Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar. Place the sugared shapes onto a ungreased baking pan. Bake for 6 – 8 minutes, flipping half way. Make sure to watch the Cookie Cutter Tortilla Chips very closely. The sugar can burn quickly if left unattended.

Christmas Cookie Cutter Tortilla Chips

You can’t beat how simple this Easy Christmas Cookie Cutter Tortilla Chip recipe is. The Sweet and Crispy Cinnamon Sugar Corn Chips are the cutest thing you’ve ever seen. They’re so easy and have no guess work. The cookie cutter was able to cut through the corn tortilla with ease making this recipe so easy a small child could make it.

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Easy Christmas Cookie Cutter Tortilla Chips

“These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.”

Ingredients

12 small Corn Tortillas

1/4 Cup White Sugar

2 Tsp Cinnamon

1/4 Cup Melted Butter

Directions

1. Preheat oven to 375 F. Then, in a small bowl mix the sugar and cinnamon.

2.Use a cookie cutter to cut out shapes from the corn tortillas. Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar.

3. Place the sugared shapes onto a ungreased baking pan. Bake for 6 – 8 minutes, flipping half way.

Recipe Notes:

– Watch the Cookie Cutter Tortilla Chips Closely. The sugar can burn quickly if left unattended.

– The butter can be swapped out for cooking oil or vegan butter if needed.

– This recipe can be make with any type of tortilla. Flour and Low Carb tortillas work just as well.

– These Christmas Cookie Cutter Tortilla Chips don’t have to be make sweet! They also work wonderfully made with butter and salt, then dipped in salsa.

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More Easy Gluten Free Recipes:

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Christmas Cookie Cutter Tortilla Chips

Save Print

Prep time

10 mins

Cook time

10 mins

Total time

20 mins

Author: Lyndsay Baker

Recipe type: Gluten Free Christmas Recipe

Cuisine: American

Serves: aprox 30 chips

Ingredients

12 small Corn Tortillas
¼ Cup White Sugar
2 Tsp Cinnamon
¼ Cup Melted Butter

Instructions

Preheat oven to 375 F. Then, in a small bowl mix the sugar and cinnamon.
Use a cookie cutter to cut out shapes from the corn tortillas. Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar.
Place the sugared shapes onto a ungreased baking pan. Bake for 6 - 8 minutes, flipping half way.

21 Easy Keto Appetizers for Thanksgiving

November 6, 2019 by officially gluten free Leave a Comment

21 Easy Keto Appetizers for Thanksgiving

Thanksgiving can be a rough time of year, if you’re on a Keto Diet but it doesn’t have to be. If you’re not having Thanksgiving Dinner at your home, you may want to consider bringing a couple of Keto Side Dishes and or Desserts along with you. It can really help make your dinner less dreadful. I still remember my first Thanksgiving after going Keto. I could have cried at the thought of missing out on all the delicious things I had grown accustomed to eating. I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps!

WHAT IS THE KETOGENIC DIET?

Here’s my list of 21 Easy Keto Appetizers for Thanksgiving. Enjoy!

1. Keto Jalapeño Popper Taquitos

from Joy Filled Healthy Eats

These Two Bite Keto Jalapeño Popper Taquitos are Made with Only 4 Ingredients. They’re Super Quick to Make and only have 1 g Net Carbs per 2 Taquitos. They make a great Keto Appetizer or Snack for Game Day or for serving at Holiday Parties.

2. Keto 7 Layer Dip

from Noshtastic

This Keto 7 layer Dip is a deliciously decadent party food that’s colorful, healthy, and popular with any crowd! It’s low carb as we’ve replaced the usual refried beans with fantastic tasty taco meat instead, which mean this layered dip is keto friendly but still perfect for any family gathering or get together.

3. Keto Cheesy Sausage Stuffed Mushrooms

These Keto Cheesy Sausage Stuffed Mushrooms filled with a cream cheese sausage mixture you’ll swoon over. These Stuffed Mushrooms will be the star of the appetizer table this holiday season!

4.Dill Pickle Fat Bombs

5. Low Carb Sausage Cream Cheese Rolls from Maebells

These Savory Gluten Free & Keto Dill Pickle Fat Bombs are loaded with Dill Pickle Flavor and are rolled in crispy Bacon, making them absolutely irresistible.

6. Sugar Free Keto Candied Pecans from The Big Mans World

7. Keto Crab Rangoons

10. Low Carb Salami and Cheese Pinwheels from The Keto Queens

These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.

8. Low-Carb Cranberry & Walnut Baked Brie

from Ketodietapp

This spiced Cranberry & Walnut Baked Brie makes a perfect festive holiday party appetizer. It’s simple: A quick cranberry relish gets placed on top of a creamy wheel of brie before being baked until it’s gooey inside.

9. Creamy Herb Filled Bacon Rolls

from My Life Cookbook

These creamy herb filled bacon rolls are sure to be a hit at your next party. As a low carb appetizer it’s easy and delicious. The herb cream filling can be used on cucumber slices as well.

11. Keto Friendly Tortilla Chips from All Day I Dream About Food

12. Keto Bacon Wrapped Cheese Sticks from Kasey Trenum

13. Keto Sour Cream and Chive Crackers

16. Easy Keto Guacamole from Keto Cooking Christian

These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings! The Best Part is, You’d Never Even Know They’re Low Carb.

14. Keto Soft Pretzel Bites

from Kirbie Cravings

A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or appetizer that is perfect for game day!

15. Tzatziki Avocado Salmon Rolls

from The Endless Meal

Tzatziki Avocado Salmon Rolls are the perfect party appetizer. They’re totally delicious, easy to make, super pretty, and healthy. Bonus: they can be made ahead of time!

17. Low Carb Popcorn from Low Carb No Carb

18. Keto Bread Rolls from Sweet As Honey

19. Easy Baked Jalapeno Cheese Crisps

from Cotter Crunch

These cheese crisps are a fantastic appetizer or snack! Low carb, gluten free cheese crisps with a Tex Mex, jalapeno flare. These healthier baked crisps are simple to make with minimal ingredients. Can be made mild or super spicy.

20. Keto Cheddar Bacon Crack Dip