Baked Chaffle French Toast Sticks
You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They’re made with Easy to make Chaffles that are drenched in Egg and Cinnamon, then oven Baked to Crispy Perfection. They’re a breeze to reheat for breakfast On-The-Go or for making a Fancier Brunch that can be Prepared ahead of time.
WHAT IS A CHAFFLE?
A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! They can be made with any Type of Grated Cheese and can be made in many different Flavours. To Make a Chaffle, you beat eggs and add the shredded cheese, then pour the chaffle batter into a waffle iron. Cook until golden brown. For an Easy Keto Chaffle Recipe Click Here.
How To Make Baked Chaffle French Toast Sticks
Start by preheating your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and 1/2 a tsp of cinnamon. Mix until well combined. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 more of the chaffles with the remaining batter.
Preheat your oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and 1/2 tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it’s fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 – 8 minutes or until golden brown.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Chaffle French Toast Sticks
Have You Tried a Keto Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re Naturally Gluten free, Keto and Carnivore! If you already Love Chaffles… You’re going to Love these Chaffle Muffins. I was surprised at how bread like the texture is. It’s quite impressive considering they’re essentially just Eggs and Cheese.
If you Love Chaffles, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easier to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.
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Don’t miss any recipes like this Keto Chaffle French Toast Sticks. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.
Chaffle French Toast Sticks
“You can Skip the Sauté Pan with this Family Friendly Keto Baked Chaffle French Toast Sticks Recipe. They’re made with Easy to make Chaffles that are drenched in Egg and Cinnamon Sugar. Then Oven Baked to Crispy Perfection. They’re a breeze to Reheat for Breakfast On-The-Go or for Making a Fancier Brunch that can be Prepared Ahead of Time. “
INGREDIENTS
6 Eggs
2 Cup Mozzarella Cheese (shredded)
1/4 Cup Coconut Flour
2 Tbsp Powdered Sweetener (swerve)
1 Tsp Cinnamon
2 Tbsp Butter
DIRECTIONS
1. Preheat your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and 1/2 a tsp of cinnamon. Mix until well combined.
2. Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 chaffles with the remaining batter.
3. Preheat oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and 1/2 tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter.
4. Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it’s fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 – 8 minutes or until golden brown.
This recipe makes 16 Baked Chaffle French Toast Sticks.
Recipe Tips:
– If using a newer waffle iron (with a good teflon coating), you may not need to grease your iron before adding the batter.
– Let the Chaffle french toast cool completely before freezing or storing in fridge.
– Reheat @ 400 F in the oven or toaster oven or in a skillet on the stove top.
– If you’re cinnamon lover, you may want to double the amount you put in.
– The baking pan can be greased with cookie spray or your favourite cooking oil.
– The coconut flour can be switched out for almond flour but you’ll need to double the amount.
NUTRITIONAL INFO
1 Batch of Baked Chaffle French Toast Sticks / 16 Sticks =
1 Serving or 4 Baked Chaffle French Toast Sticks =
332 Calories | 23.4 g Fat | 6.5 g Carbs | 2.8 g Fibre | 22.9 g Protein
3.7 g Net Carbs per 4 Sticks
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Other Keto Friendly/Low Carb Breakfast Recipes:
If you love this Keto Chaffle French Toast Sticks Recipe, check out some of my other Keto Friendly Breakfast recipes here:
- Keto Bacon and Egg Breakfast Quesadilla
- Low Carb French Toast Casserole
- Keto Blueberry Chaffle Muffins
- Jalapeño Cream Cheese Omelette
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Chaffle French Toast Sticks
- 6 Eggs
- 2 Cup Mozzarella Cheese (shredded)
- ¼ Cup Coconut Flour
- 2 Tbsp Powdered Sweetener (swerve)
- 1 Tsp Cinnamon
- 2 Tbsp Butter
- Preheat your waffle iron. Then in a small bowl, beat 4 of the the eggs. Add the shredded cheese, coconut flour, powdered sweetener and ½ a tsp of cinnamon. Mix until well combined.
- Pour half of the chaffle batter into 2 greased waffle iron spots. Cook for approx. 6 – 8 minutes or until golden brown. Then cook 2 chaffles with the remaining batter.
- Preheat oven to 350 F. Cut each of the chaffles into 4 strips. Then in a large bowl or pan, mix the remaining 2 eggs and ½ tsp cinnamon. Cover a cookie sheet with tin foil, then grease it with 1 tbsp of the melted butter.
- Dip the chaffle sticks in the egg and cinnamon and flip a few times, until it's fully coated. Place the french toast sticks onto the cookie sheet, leaving some space between them. Bake for 10 minutes, then brush the tops with remaining butter. Flip the french toast stick over, then bake for another 6 - 8 minutes or until golden brown.
