Desserts

Sugar Free Jello Whip

March 23, 2022 by officially gluten free 2 Comments

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy! It’s really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion.

What is a Sugar Free Jello Whip?

A Sugar Free Jello Whip is a low carb whipped cream dessert that uses Sugar Free Jello and Whipped Cream as the main Ingredients. The cool summery keto dessert is a no bake treat that is ready in an hour or less. You’ll want to save this delicious whipped cream jello recipe because it’s the perfect dessert for any occasion big or small!

More Keto Sugar Free Jello Dessert Recipes To Try:

How Do You Make a Keto Sugar Free Jello Whipped Cream Dessert?

To make these These Easy and Delicious Sugar Free Jello Whips:

Step 1: Use a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved.

Step 2: In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth. Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined.

Step 3: Refrigerate for 1 hour or overnight.

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WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

WHAT IS DIRTY KETO AND WHAT IS CLEAN KETO?

Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.

If you’re Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day. If you’re not doing “Dirty Keto”, you can find several natural Jello recipes on the internet.

Sugar Free Jello Whips

This Sugar Free Jello Whipped Dessert Recipe makes a light and airy low carb dessert that’s super quick and easy to whip up. It can be made with any flavour of Jello like Lemon, Lime, Strawberry and Raspberry. It’s a family friendly recipe that has no added sugar and is naturally Gluten free, Low Carb and Keto.

If you Love Easy Low Carb Recipes that use sugar free jello, then you’ll want to try out this No Bake Sugar free Jello Cheesecake. or these Sugar Free Jello Mousse Cups . They’re both easy and delicious sugar free jello desserts that are perfect for people on a low carb or diabetic diet.

RECIPE NOTES:

I used Two 10 g packages of Sugar Free Strawberry Jello.
If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.
The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.
The Sugar Free Jello can be replaced with 2 regular boxes of Jello (containing sugar).
You can use store bought sugar free whipped cream if you prefer. Use 2 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.
If you’re not doing “Dirty Keto” (eating foods containing aspartame). You can easily make a homemade keto Jello by using 3 Tbsp of unflavoured gelatin and 3/4 of a cup of low carb sweetener mixed with either lemon or lime juice. Berry Puree can also be used to flavour natural jello. Use this natural jello in place of the 2 packs of jello in this recipe, if desired.

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Sugar Free Jello Whip

This 4 Ingredient Sugar Free Jello Whip is incredibly Light and Fluffy! It's really Quick and Easy to Make and can be made with any flavour of Sugar Free Jello. That makes it the Perfect Low Carb Dessert for any Occasion.

4.69 from 22 votes

Print Pin Rate

Prep Time: 10 minutes

Total Time: 1 hour 10 minutes

Servings:

Calories: 218kcal

Author: Lyndsay Baker

Ingredients

2 pkg Sugar Free Jello
1 Cup Boiling Water
3/4 Cup Cream Cheese divided
1 1/2 Cups Whipping Cream

Instructions

In a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.
Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Refrigerate for 1 hour or overnight.

Video

Nutrition

Calories: 218kcal | Carbohydrates: 5g | Protein: 1.75g | Fat: 17g

Nutritional Information

This Recipe for Keto Sugar Free Jello Whip makes 8 Servings

1 Serving = 1/8 of the batch

216 Calories | 20 g Fat | 5 g Carbs | 0 g Fiber | 1.75 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Jello Dessert Recipe, check out some of my other Keto Sugar Free Jello Dessert Recipes Here:

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Sugar Free Jello Whipped Cream Dessert Recipe

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Peanut Butter Cereal Bars

April 5, 2020 by officially gluten free Leave a Comment

These Delicious No-Bake Peanut Butter Cereal Bars are Always a Hit! The Yummy Kid Friendly Bars are made with Marshmallows, Peanut Butter and Chex Cereal, which is naturally gluten free. They’re perfect for dessert and/or afternoon and midnight snacking.

How do you make Peanut Butter Cereal Bars?

To make this delicious Peanut Butter Cereal Bar recipe, you use 1 tsp of butter to grease a 9″ x 9″ pan. Then melt the remaining butter in a large pot over low heat. Fully coat the sides of the pot with the butter, then add the marshmallows to the pot. Stir the marshmallows until fully melted.

Add the chex cereal and stir until mixed through. Stir in the crushed peanuts and peanut butter chips. Mix thoroughly. Pour the cereal mixture into the prepared pan. Use wet fingers to press the cereal bars down flat. Drizzle the peanut butter over the bars then, sprinkle the salt on top. Refrigerate for 2 hours or overnight. Slice into 12 Cereal Bars.

Peanut Butter Cereal Bars

This recipe for No-Bake Peanut Butter Cereal Bars is incredibly easy to make. The delicious bars can be made with any flavour of chex cereal. I like to use rice chex because they’re not as sweet as some of the other flavours. I think the marshmallow and peanut butter chips add enough sweetness.

If you’re looking for another delicious Gluten Free Recipe… try these delicious Soft and Chewy Gluten Free Vanilla Pudding Cookies. They’re Tried, Tested and True Cookies are Loaded with Chocolate Chunks and Subtle Vanilla Flavour. They’re sure to impress even you non gluten free friends and family.

Recipe Notes:

These cereal bars can be made with any flavour of chex cereal. I use rice chex because they’re not as sweet as some of the other flavours. I feel like the marshmallow and peanut butter chips add enough sweetness.
Melting the peanut butter in the microwave helps to drizzle it.
This recipe makes 12 Peanut Butter Cereal Bars.

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Peanut Butter Cereal Bars

These Delicious No Bake Peanut Butter Cereal Bars are a breeze to make. They're perfect for lunch boxes and afternoon or midnight snacking. The yummy family friendly bars are made with Chex Cereal, which is naturally gluten free.

5 from 2 votes

Print Pin Rate

Course: Gluten Free Snacks / Dessert

Cuisine: American

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: Bars

Author: Lyndsay Baker

Ingredients

2 Tbsp Butter
4 Cups Marshmallows
5 Cups Chex Cereal
1/2 Cup Peanut butter chips
1/2 Cup Peanuts
3 Tbsp Peanut Butter
1/4 Tsp Salt Coarse

Instructions

Use 1 tsp of butter to grease a 9" x 9" pan. Then melt the remaining butter in a large pot over low heat. Fully coat the sides of the pot with the butter, then add the marshmallows to the pot. Stir the marshmallows until fully melted.
Add the chex cereal and stir until it's mixed through. Stir in the crushed peanuts and peanut butter chips. Mix thoroughly, until mixed through. Pour the cereal mixture into the prepared pan. Use wet fingers to press the cereal bars down flat.
Drizzle the peanut butter over the bars then sprinkle the salt on top. Refrigerate for 2 hours or overnight.
This recipe makes 12 Peanut Butter Cereal Bars.

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More Easy Gluten Free Recipes:

If you Love this Gluten Free Peanut Butter Cereal Bar Recipe, check out some of my other Gluten Free Recipes Here:

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Peanut Butter Cereal Bars

Keywords: Peanut Butter Cereal Bars; Peanut Butter Cereal Bar Recipe; Gluten Free no bake square Recipes; Recipes using chex cereal; Easy Gluten free dessert Recipes; Best Gluten Free Peanut Butter Recipes; Gluten Free Bar Recipes; Gluten Free Thanksgiving recipes; Gluten Free Christmas recipes; Gluten Free Christmas Baking; easy peanut buttre cereal bars.

Christmas Cookie Cutter Tortilla Chips

December 6, 2019 by officially gluten free Leave a Comment

Christmas Cookie Cutter Tortilla Chips

These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.

Tips for making The Best Cookie Cutter Tortilla Chips

When making these Cookie Cutter Tortilla Chips…You can warm the tortillas slightly in the microwave before cutting with the cookie cutter. This will make cutting through the tortilla much easier, which is especially nice when making them with small children or if you’re using a plastic cookie cutter.

The Christmas Cookie Cutter Tortilla Chips don’t have to be made sweet! They also work wonderfully made with butter and salt, then dipped in salsa. They can also be made with any type of tortilla (like Flour and Low Carb Tortillas) instead of the Corn Tortillas.

How To Make Easy Christmas Cookie Cutter Tortilla Chips

To make these Christmas Cookie Cutter Tortilla Chips you start by preheating your oven to 375 F. Then, in a small bowl mix the sugar and cinnamon. Next use a Christmas Cookie Cutter to cut out shapes from the corn tortillas.

Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar. Place the sugared shapes onto a ungreased baking pan. Bake for 6 – 8 minutes, flipping half way. Make sure to watch the Cookie Cutter Tortilla Chips very closely. The sugar can burn quickly if left unattended.

Christmas Cookie Cutter Tortilla Chips

You can’t beat how simple this Easy Christmas Cookie Cutter Tortilla Chip recipe is. The Sweet and Crispy Cinnamon Sugar Corn Chips are the cutest thing you’ve ever seen. They’re so easy and have no guess work. The cookie cutter was able to cut through the corn tortilla with ease making this recipe so easy a small child could make it.

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Easy Christmas Cookie Cutter Tortilla Chips

“These 4 Ingredient Gluten Free Cinnamon Sugar Christmas Cookie Cutter Tortilla Chips are perfect for Christmas Parties or for Brightening Someones Day. The best part is they’re so quick and Easy to Make. All you’ll need is a Cookie Cutter and a Pack of Corn Tortillas.”

Ingredients

12 small Corn Tortillas

1/4 Cup White Sugar

2 Tsp Cinnamon

1/4 Cup Melted Butter

Directions

1. Preheat oven to 375 F. Then, in a small bowl mix the sugar and cinnamon.

2.Use a cookie cutter to cut out shapes from the corn tortillas. Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar.

3. Place the sugared shapes onto a ungreased baking pan. Bake for 6 – 8 minutes, flipping half way.

Recipe Notes:

– Watch the Cookie Cutter Tortilla Chips Closely. The sugar can burn quickly if left unattended.

– The butter can be swapped out for cooking oil or vegan butter if needed.

– This recipe can be make with any type of tortilla. Flour and Low Carb tortillas work just as well.

– These Christmas Cookie Cutter Tortilla Chips don’t have to be make sweet! They also work wonderfully made with butter and salt, then dipped in salsa.

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Christmas Cookie Cutter Tortilla Chips

Save Print

Prep time

10 mins

Cook time

10 mins

Total time

20 mins

Author: Lyndsay Baker

Recipe type: Gluten Free Christmas Recipe

Cuisine: American

Serves: aprox 30 chips

Ingredients

12 small Corn Tortillas
¼ Cup White Sugar
2 Tsp Cinnamon
¼ Cup Melted Butter

Instructions

Preheat oven to 375 F. Then, in a small bowl mix the sugar and cinnamon.
Use a cookie cutter to cut out shapes from the corn tortillas. Brush both sides generously with the melted butter. Then dip both side of the shapes into the cinnamon sugar.
Place the sugared shapes onto a ungreased baking pan. Bake for 6 - 8 minutes, flipping half way.

How To Make Dairy Free Coconut Whipped Cream

December 1, 2019 by officially gluten free Leave a Comment

This Easy To Make Low Carb Dairy Free Coconut Whipped Cream is not only great for those on a Dairy Free Diet but it’s also a great option for people on Keto, Vegan, Sugar and Gluten Free Diets. It’s perfect for serving Groups of People with Different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.

How To Make Dairy Free Coconut Whipped Cream

To make this dairy free coconut whipped cream you start by placing the cans of full fat coconut milk in the fridge for 2 hours (or overnight). Open the cans then drain off the liquid. (it helps to open the can upside down) Then in a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks form.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Tips For Making The Best Keto & Dairy Free Coconut Whipped Cream

Placing the cans of full fat coconut milk (Be sure to use full fat coconut milk not lite) in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.

Another tip is to chill your mixing bowl and Mixer beaters before mixing the coconut whipped cream. This will help create better peaks but make sure not to over whip!

Keto & Dairy Free Coconut Whipped Cream

This Keto and Dairy Free Coconut Whipped Cream Recipe is prepared with canned full fat coconut milk instead of heavy whipping cream. It’s very important to get a good quality full fat coconut milk when making dairy free whipped cream. Light canned coconut milk won’t separate once chilled and won’t thicken when whipped.

If you Need an Easy Dairy Free and Keto Dessert Recipe that only use a few ingredients to Go with this tasty whipped topping, then you’ll want to try out this Keto and Dairy Free Chocolate Coconut Mousse. It’s Easy to Make Ahead of Time for School or Work Lunches. It also Make a Perfect Low Carb Grab and Go Snack for Busy Afternoons.

RECIPE NOTES:

– Placing the cans of full fat coconut milk in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) I found it helps to open the can upside down.

– This Dairy Free Whipped Cream recipe isn’t overly sweet. If you like a sweeter whipped cream, you can just add a little more sweetener.

– Granulated sweetener or regular powdered sugar can be used in place of the powdered Swerve if needed/desired.

– Make sure not to over whip!

– Be sure to use full fat coconut milk (not lite)

– Chilling your mixing bowl and beaters before mixing the coconut whipped cream will help create better peaks.

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How To Make Dairy Free Coconut Whipped Cream

This Easy To Make Dairy Free Coconut Whipped Cream is not only Great for those on a Dairy Free Diet but it's also Great for People on Keto, Vegan, Sugar and Gluten Free Diets. Making it perfect for Serving People with different Dietary Restrictions. The Creamy Coconut Cream Dessert Topping is a Delicious Dairy Free Alternative to Traditional Whipped Cream.

5 from 2 votes

Print Pin Rate

Course: Dairy Free and Keto Dessert

Cuisine: American

Keyword: Dairy free, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: servings

Calories: 85kcal

Author: Lyndsay Baker

Ingredients

2 Cans Full Fat Coconut Milk
1/4 Cup Powdered Swerve sweetener
1 Tsp Vanilla

Instructions

Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down)
In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer. Mix until stiff peaks forms.

Nutrition

Calories: 85kcal | Carbohydrates: 1g | Protein: 0.5g | Fat: 6g

NUTRITIONAL INFO

1 Batch of = 8 Servings

1 Serving / 1/8 of the Batch =

85 Calories | 8.5 g Fat | 1 g Carbs | 0 g Fibre | 0.5 g Protein

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto & Dairy Free Coconut Whipped Cream Recipe, check out some of my other Keto Friendly Recipes Here:

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How To Make Dairy Free Coconut Whipped Cream

Keywords: How To Make Dairy Free Coconut Whipped Cream; Sugar Free Dairy Free Whipped Cream Recipe; Keto dairy Free Recipes; Recipes using canned coconut milk; Easy dairy free Keto Dessert Recipes; Low Carb whipped cream Recipes; Keto Holiday dessert recipes; Keto coconut recipes; keto dairy free holiday recipes; dairy free christmas recipes

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

November 17, 2019 by officially gluten free 3 Comments

These 5 Ingredient Crustless Keto and Dairy Free Mini Pumpkin Pies are the Perfect Dessert for the Holidays! Skipping the Crust makes this recipe so much Quicker. The Silky Smooth individual Keto Pumpkin Pies Can be Whipped up in Under 1/2 and Hour and are a Super Easy to Make version of your favourite Holiday Dessert!

Recipe Tips For Making Perfect Individual Crustless Dairy Free & Keto Pumpkin Pies:

– Make sure to use Pumpkin Puree and Not Pumpkin Pie Filling. The filling contains Wheat!

– Oven safe ramekins can be used instead of the silicone or tin foil muffin tin liners, if needed.

– This recipe makes a moderately sweet pumpkin pie. If you like your pie to be extra sweet, you can add an extra 1/4 cup of sweetener.

– Nutmeg can be added to this recipe if desired. Add 1/2 Tsp or add 1 Tsp of Pumpkin Pie Spice.

– Any granulated sweetener can be used instead of the swerve brown sugar, if needed.

– The remainder of the coconut cream can be used to make Keto Coconut Whipped Cream. Just add 2 Tbsp of Powdered Swerve and mix with a mixer until stiff peaks form.

How Do You Make Keto and Dairy Free Pumpkin Pie?

To make these easy Keto and Dairy Free Mini Pumpkin Pies, you start by putting the can of coconut milk in the fridge for 2 hours or overnight. Preheat your oven to 350 F, then separate the liquid coconut milk from the cream by opening the refrigerated can (upside down) and pouring off the liquid.

Then use a large mixing bowl and mixer to mix the pumpkin puree with the coconut cream, eggs, swerve brown sugar and cinnamon. Mix until well combined. Line 12 muffin tin spots with silicone or tin foil muffin liners. Fill each of the spots with the pumpkin pie mixture. Bake for 18 – 20 minutes, or until firm. Let the pies cool completely before removing them from the liners.

WHAT IS THE KETOGENIC DIET?

Keto and Dairy Free Mini Pumpkin Pies {No Crust}

This recipe for Keto and Dairy Free Mini Pumpkin Pies makes the the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! Everyone knows the Filling is the best part of Pumpkin Pie, so there’s no need to mess with making Crust. The Individual pies only have 43 Calories per Pie, which makes them guilt free. Make sure to use Pumpkin Puree and NOT Pumpkin Pie Filling because the pie filling has Wheat flour in it!

If you Love Easy Low Carb Recipes that only use a few ingredients, then you’ll want to try out these Keto Chaffle Batter Blueberry Muffins. They’re Easy to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Recipe Notes:

Make sure to use Pumpkin Puree and Not Pumpkin Pie Filling. The filling contains Wheat Flour!
Oven safe ramekins can be used instead of the silicone or tin foil muffin tin liners, if needed.
Any granulated sweetener can be used instead of the swerve brown sugar.
The remainder of the coconut cream can be used to make Keto Coconut Whipped Cream. Just add 2 Tbsp of Powdered Swerve and mix with a mixer until stiff peaks form.
This recipe makes 12 Crustless Keto and Dairy Free Mini Pumpkin Pies.

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Keto and Dairy Free Mini Pumpkin Pies {No Crust}

4.50 from 4 votes

Print Pin Rate

Course: Dairy Free and Keto Dessert

Cuisine: American

Keyword: Dessert, Keto, Low Carb, Pumpkin

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: Mini Pumpkin Pies

Calories: 43kcal

Author: Lyndsay Baker

Ingredients

1 Can 796 ml Pumpkin Puree
1/2 Cup Full Fat Canned Coconut Milk liquid drained off
2 Eggs
1/2 Cup Swerve Brown Sugar
1 Tsp Cinnamon

Instructions

Place the can of coconut milk in the fridge for 2 hours or overnight. Preheat oven to 350 F. Then separate the liquid coconut milk from the cream by opening the refrigerated can (upside down) and pouring off the liquid. Then use a large mixing bowl and mixer to mix the pumpkin puree with the coconut cream, eggs, swerve brown sugar and cinnamon. Mix until well combined.
Line 12 muffin tin spots with silicone or tin foil muffin liners. Fill each of the spots with the pumpkin pie mixture. Bake for 18 - 20 minutes, or until firm. Let the pies cool completely before removing them from the liners. Serve with dairy free whipped cream.
This recipe makes 12 Crustless Keto and Dairy Free Mini Pumpkin Pies.

Nutrition

Calories: 43kcal | Carbohydrates: 7.2g | Protein: 2g | Fat: 2g | Fiber: 1.4g

NUTRITIONAL INFO

1 Batch of Keto and Dairy Free Mini Pumpkin Pies = 12 Servings

1 Serving / 1 Mini Pumpkin Pie =

43 Calories | 2.2 g Fat | 7.2 g Carbs | 1.4 g Fibre | 2 g Protein

5.8 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto and Dairy Free Mini Pumpkin Pies Recipe, check out some of my other Keto Friendly Sweet Treat Recipes Here:

Tried this recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

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Keto and Dairy Free Mini Pumpkin Pies

Keywords: Keto and Dairy Free Mini Pumpkin Pies; Keto and Dairy Free Mini Pumpkin Pie Recipe; Keto Pie Recipes; Recipes using Pumpkin; Easy Keto Dessert Recipes; Low Carb Pie Recipes; Keto Holiday dessert recipes; Keto Pumpkin Pie recipes; keto canned pumpkin recipes; Keto individual pumpkin pie; Keto small pies made in a muffin tin; Keto dairy free dessert recipes

33 Easy Keto Dessert Recipes For The Holidays

November 13, 2019 by officially gluten free Leave a Comment

33 Easy Keto Dessert Recipes For The Holidays

The Holiday’s can be a rough time of year if you’re on a Gluten Free, Low Carb or Keto Diet but it doesn’t have to be. You may want to consider bringing a couple of Side Dishes and or Desserts that you can eat along with you to Family Dinners or Holiday Parties. It can really help make the dinner less dreadful. I could have cried before my first Thanksgiving after going Gluten Free. The thought of missing out on all the delicious things I had grown accustomed to eating was devastating. But I also remember how much it helped having those few things that I could eat. That’s why I put together this list. Hope It helps make your Holiday Season a littler easier!

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

Here’s my list of 33 Easy Keto Dessert Recipes For The Holidays. Enjoy!

1. Keto Pumpkin Pie

from Gnom Gnom

This keto pumpkin pie is everything you expect (and more!) from this Thanksgiving classic: a deliciously silky custard, all wrapped up in flaky pie crust!

2. Low Carb Strawberry Pretzel-Less Dessert

from My Life Cookbook

This low carb strawberry pretzel-less dessert is the perfect party or picnic dish. Similar to the traditional salad but with out the pretzels and all the taste!

3. KETO GINGERBREAD SOUFFLÉS

from All Day I Dream About Food

Gingerbread soufflés make a wonderful low carb holiday dessert. These keto and sugar free soufflés are light and airy, and perfect served with some whipped cream and a sprinkle of cinnamon.

4. Low Carb Tiramisu from Low Carb Yum

5. Low Carb Chocolate Caramel Turtles from Kind Keto Mama

6. Low Carb Gingerbread Men Cookies from Life Made Keto

7. KETO CANDY CANE PIE

from This Mom’s Menu

Nothing says Christmas quite like peppermint and chocolate. This no-bake Keto Candy Cane Pie combines the two in the most delicious way. It’s so easy to make and no one will ever guess that it’s low carb!

8. Keto Dairy Free Coconut Mousse

from Officially Gluten Free

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It’s the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It’s a Light and Airy Mousse that’s So Creamy and Flavourful!

9. Low Carb Cracker Toffee from All Day I Dream About Food

10. Keto Gingerbread Cheesecake from Have Butter Will Travel

11.Keto Pumpkin Cinnamon Rolls from Officially Gluten Free

12. Keto Blueberry Cheesecake

from Mama Bear’s Cookbook

Ultra creamy cheesecake with a blueberry lemon swirl… completely guilt free?! This Keto Blueberry Cheesecake will be your new favourite sugar free dessert!

13. Pumpkin Spice Keto Creme Brulee

from Peace Love and Low Carb

This Pumpkin Spice Keto Creme Brulee has a rich, creamy custardy texture inside and a delightfully crunchy top. It is the perfect year round low carb dessert recipe.

14. Keto Pumpkin Muffins with Cream Cheese Filling from Kasey Trenum

15. Keto Cannoli Cheesecake from Joy Filled Eats

16. Almond Flour Sugar Cookies

from The Little Pine

This almond flour sugar cookies recipe is a lovely companion to any cup of milk, coffee, or hot chocolate!

17. Keto Raspberry Cheese Turnovers

from Officially Gluten Free

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.

18. Low Carb & Keto ‘Apple’ Pie from Gnom Gnom

19. Easy Keto Fudge from Wholesome Yum

20. Keto Pumpkin Pie Bars from Officially Gluten Free

21. Keto Chocolate Chip Cookies from Low Carb Crave

22. Salted Caramel Pecan Bars

from Sugar Free Sprinkles

Gluten free Salted Caramel Pecan Bars a Wonderful Fall Dessert. There’s nothing better than a sweet treat with a hot drink in the evening as the nights start to cool.

23. Meringue Keto Cookies from Low Carb Diem

24. Sugar-Free Gingerbread Cookies

from Wholesome Yum

This sugar-free gingerbread cookies recipe uses just 5 ingredients plus a few spices. It’s also low carb, paleo, and gluten-free.

25. PERFECT CREAM CHEESE KETO PIE CRUST

from My PCOS Kitchen

This perfect cream cheese keto pie crust is soft and flaky, and flexible enough to make pretty pie crust designs.

26. Keto Coconut Macaroons from Low Carb Yum

27. Keto Carrot Cake from Green and Keto

28. Low Carb Gingerbread Cake Roll from All Day I Dream About Food

29. Low Carb Raspberry Thumbprint Cookies

from Sugar Free Londoner

Raspberry thumbprint cookies are easy gluten free and low carb cookies with a fruity raspberry jam filling. They are perfect for low carb, Keto and sugar free diets.

30. Keto Pumpkin Spice Coffee Cake

from Officially Gluten Free

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious Pumpkin Spice Streusel Topping. It’s the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

31. Keto Candy Cane Cream Cheese Mints from No Bun Please

32. Keto Berry Cobbler from Eat Well 101

33. KETO PECAN PIE

from Cast Iron Keto

This Keto Pecan Pie with Chocolate and Bourbon is perfect for Thanksgiving or Christmas. It tastes almost identical to the pie we all know and love with an easy flaky crust and gooey filling.

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LOOKING FOR SOME DELICIOUS KETO HOLIDAY DINNER RECIPES?

You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are this Keto Fathead Stuffing. I love that it’s so easy and quick to make. Another one of our favourites, are these tasty Keto Garlic Butter Dinner Rolls. They’re perfect for impressing dinner guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

33 Easy Keto Dessert Recipes For The Holidays

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Dairy Free Chocolate Coconut Mousse

November 10, 2019 by officially gluten free Leave a Comment

How Do You Make Dairy Free Chocolate Mousse?

To make this delicious Keto Dairy Free Chocolate Coconut Mousse, you start by placing the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.

Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form. Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries and/or shaved low carb chocolate.

WHAT IS THE KETOGENIC DIET?

Dairy Free Chocolate Coconut Mousse

This Easy Dairy Free Chocolate Coconut Mousse Recipe makes the perfect creamy chocolatey Dessert for feeding a crowd. Not only is it Gluten Free and Keto but it’s also Vegan! So it’s great for feeding a group of people with different dietary restrictions and the best part is, it actually tastes amazing.

Recipe Notes:

Placing the cans of full fat coconut in the fridge for 2 hours or overnight makes it much easier to separate the cream from the liquid. (You can put it in the freezer for 20 – 30 minutes in a pinch) It also helps to open the can upside down.
If you don’t have a dairy free whip cream. You can take a few scoops of the coconut cream before adding the cocoa powder, to use as the whipped topping.
Granulated sweetener can be used in place of the powdered Swerve if needed.
Make sure not to over whip!
This Recipe Makes 4 Servings.

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Dairy Free Chocolate Coconut Mousse

This Dairy Free Chocolate Coconut Mousse is made with only 4 ingredients and it only has 2.1 g net carbs per serving. It's the Perfect Easy to Make Keto & Dairy Free Dessert to Quickly Whip up for any Occasion! It's a Light and Airy Mousse that's So Creamy and Flavourful!

4.20 from 5 votes

Print Pin Rate

Course: Keto Dairy Free Dessert

Cuisine: American

Keyword: Dairy free, gluten free, Keto, Low Carb

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: Servings

Calories: 97kcal

Author: Lyndsay Baker

Ingredients

2 Cans Full Fat Coconut Milk
3 Tbsp Powdered Swerve
1 Tsp Vanilla Extract
1/4 Cup Unsweetened Cocoa Powder

Instructions

Place the cans of full fat coconut milk in the fridge for 2 hours or overnight. Open the cans then drain off the liquid. (it helps to open the can upside down) In a large mixing bowl, mix the coconut cream, the powdered swerve and the vanilla extract using a mixer.
Once the cream has thickened, slowly sift in the cocoa powder. Mix until stiff peak form (do not over whip). Store in the refrigerator until ready to serve. Serve with dairy free whipped cream and fresh berries.
This Recipe Makes 4 Servings.

Nutrition

Calories: 97kcal | Carbohydrates: 4.1g | Protein: 1.6g | Fat: 8g | Fiber: 2g

NUTRITIONAL INFO

1 Batch of Keto Dairy Free Chocolate Coconut Mousse = 4 Servings

1 Serving / 1/4 of Batch =

97 Calories | 9.2 g Fat | 4.1 g Carbs | 2 g Fibre | 1.6 g Protein

2.1 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Dairy Free Chocolate Coconut Mousse

Sugar Free Raspberry Mousse Cake

October 27, 2019 by officially gluten free 3 Comments

This Delicious Low Carb No-Bake Sugar Free Raspberry Mousse Cake is Made with Only 5 Ingredients! It’s a Silky Smooth Jello Mousse Cake that’s Loaded with Juicy Raspberries. It makes a Perfect Dessert for Special Occasions or for Spoiling Someone Special!

How do You Make a Sugar Free Mousse Cake?

To make this No-Bake Sugar Free Raspberry Jello Mousse Cake, you start by Whipping the whipping cream and 1/4 cup of the cream cheese until stiff, in a large mixing bowl. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.

Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Stir in the raspberries and pour the jello mousse cake into an 8 ” springform pan. Refrigerate for 1 hour.

What is Dirty Keto and Clean Keto?

Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the “If it fits your macros” approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.

If you’re Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day. If you’re not doing “Dirty Keto”, you can find several natural Jello recipes on the internet.

Sugar Free Raspberry Mousse Cake

This recipe for No-Bake Sugar Free Raspberry Mousse Jello Cake makes a light and airy low carb cake that’s super quick and easy to whip up. It can be made with any flavour of Jello and any type of berries. It’s a family friendly recipe that has no added sugar and is naturally Gluten free, Low Carb and Dirty Keto.

Recipe Notes:

I used Two 10 g packages of Sugar Free Raspberry Jello.
If using a single serving blender to blend the jello, you may need to let to liquid cool a little bit before blending or use the vent if your blender has one. A smaller blender is at risk for over heating if the liquid is too hot. Blending while hot didn’t seem to bother my larger 12 cup blender.
The jello and cream cheese can be blended with a mixer instead of a blender. Use a large bowl if possible because it gets messy.
The Sugar Free Jello can be replaced with 2 regular boxes of Jello.
You can use store bought sugar free whipped cream if you prefer. Use 2 cups prepared whipped cream in place of the 1 1/2 cup of Whipping Cream and 1/4 cup of Cream Cheese.
If you’re not doing “Dirty Keto”, there are several natural Jello recipes on the internet that can be used in places of the Sugar Free Jello.
I don’t grease or line the springform pan. Once the mousse cake is fully set, it lifts right off the pan.
Serve with fresh Raspberries and Sugar Free Whipped Cream.
This recipe makes 12 Servings of No-Bake Sugar Free Raspberry Mousse Cake.

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Sugar Free Raspberry Mousse Cake

This Delicious Low Carb No-Bake Sugar Free Raspberry Mousse Cake is Made with Only 5 Ingredients! It's a Silky Smooth Jello Mousse Cake that's Loaded with Juicy Raspberries. It makes a Perfect Dessert for Special Occasions or for Spoiling Someone Special.

4.93 from 13 votes

Print Pin Rate

Course: Sugar Free Dessert

Cuisine: American

Keyword: Dessert, gluten free, Low Carb, sugar free

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: slices

Calories: 108kcal

Author: Lyndsay Baker

Ingredients

2 pkg Sugar Free Raspberry Jello
1 Cup Boiling Water
3/4 Cup Cream Cheese divided
1 1/2 Cups Whipping Cream
1 1/2 Cups Raspberries

Instructions

In a large mixing bowl, whip the whipping cream and 1/4 cup of the cream cheese, until stiff. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. In a blender, mix the jello with 1/2 cup of cold cream cheese. Mix until smooth.
Slowly mix the jello mixture into the whipped cream using a mixer. Mix until thoroughly combined. Stir in the raspberries, then pour the jello mousse cake into an 8 " springform pan. Refrigerate for 1 hour or overnight.

Nutrition

Calories: 108kcal | Carbohydrates: 3.3g | Protein: 1.3g | Fat: 10.1g | Fiber: 1g

Nutritional Info

1 Batch of No-Bake Sugar Free Raspberry Mousse Cake = 12 Servings

Each Serving / 1/12 of the Mousse Cake (without topping) =

2.3 g Net Carbs per Slice

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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No-Bake Sugar Free Raspberry Mousse Cake

Keywords: Sugar Free Raspberry Mousse Cake; Sugar Free Raspberry Mousse Cake Recipe; Keto Cake Recipes; Recipes using Jello; Easy Keto Dessert Recipes; Low Carb Cake Recipes; Keto Holiday dessert recipes; Keto mousse recipes; keto raspberry recipes; keto sugar free jello dessert; Desserts for diabetics with sugar free jello

Keto Pumpkin Spice Coffee Cake

September 15, 2019 by officially gluten free 3 Comments

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Dessert that’s topped with a Delicious Pumpkin Spice Streusel Topping. It’s the Perfect Keto Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

How To Make a Pumpkin Spice Coffee Cake

To make this tasty keto pumpkin cake,

Step 1: Start by preheating your oven to 325 F. Then in a small mixing bowl, mix the butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. Set it aside until later.

Step 2: Next use a blender to mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.

Step 3: Grease the bottom and sides of a springform pan. Pour the cake batter into the pan and use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 – 35 minutes or until a tooth pic comes out of the centre clean.

Step 4: Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the cooled coffee cake.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Pumpkin Spice Coffee Cake Recipe

This Keto Pumpkin Spice Coffee Cake Recipe can be whipped up in 35 minutes. It’s a great Low Carb make ahead Treat to Spoil your Family or Yourself. The Delicious Pumpkin Spice Flavour Makes this Keto Dessert Perfect for Fall!

Looking for some delicious Keto Breakfast Recipes? Two of my families favourite breakfast recipes are these Baked Chaffle French Toast Sticks and these tasty Keto Strawberry French Toast Cups. I love how quick and easy they are to make. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Notes:

– Pre made pumpkin spice can be used instead of the cinnamon, ginger and nutmeg.

– To make this cake I used a 9″ springform pan but a 7″ or 8″ pan would work if needed. A round or square cake pan could be used instead but make sure to grease it a little extra or line it with parchment paper.

– I used a ziplock bag to drizzle the icing. If you’re using a spoon, you might need to make it slightly runnier. Add an extra tbsp or two of heavy cream if needed.

– Granulated or powdered sweetener can be used in place of the brown sugar swerve if needed.

– Use Pumpkin Puree and not Canned Pumpkin Pie Filling. The pie filling contains wheat flour.

– This recipe for Keto Pumpkin Spice Coffee Cake makes 12 servings.

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Keto Pumpkin Spice Coffee Cake

This Keto Pumpkin Spice Coffee Cake is a Super Moist Pumpkin Cake that’s topped with a Delicious Pumpkin Spice Streusel Topping. It's the Perfect Homemade Low Carb Sweet Treat to have with your Morning Coffee or to Serve as Dessert!

5 from 4 votes

Print Pin Rate

Course: Keto Pumpkin Spice Recipe

Cuisine: American

Keyword: Dessert, gluten free, Keto, Low Carb, Pumpkin

Prep Time: 5 minutes

Cook Time: 32 minutes

Total Time: 37 minutes

Servings: servings

Calories: 202kcal

Author: Lyndsay Baker

Ingredients

For the Coffee Cake:
6 Eggs
3/4 Cup Pumpkin Puree
1/2 Cup Melted Butter
3/4 Cup Coconut Flour
1/2 Cup Brown Sugar Substitute swerve
3/4 Tsp Cinnamon
1/2 Tsp Nutmeg
1/8 Tsp Ginger
1 Tsp Vanilla
1 Tsp Baking Powder
For the Topping:
1/3 Cup Coconut Flour
1/4 Cup Brown Sugar Substitute swerve
1/4 Cup Butter cold
1/2 Tsp Cinnamon
1/8 Tsp Nutmeg
1/8 Tsp Ginger
For the Frosting:
2 Tbsp Cream Cheese
1/4 Cup Heavy Cream
2 Tbsp Powdered Sweetener Swerve

Instructions

Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, brown sugar swerve, cinnamon, nutmeg and ginger. (I found squishing the butter between my fingers worked best) Once mixed though, set aside until later.
In a blender, mix the eggs, pumpkin puree and melted butter until very well blended. Then, use a large mixing bowl to mix the coconut flour, sweetener, vanilla, cinnamon, nutmeg, ginger and baking powder. Add in the egg and pumpkin mixture and mix until fully combined.
Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly. Sprinkle the crumble mixture on top of the cake batter. Then bake for 32 - 35 minutes or until a tooth pic comes out of the centre clean.
Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the cooled coffee cake.
This recipe for Keto Pumpkin Spice Coffee Cake makes 12 servings.

Nutrition

Calories: 202kcal | Carbohydrates: 10.6g | Protein: 6g | Fat: 17.7g | Fiber: 5.3g

NUTRITIONAL INFO

1 Keto Pumpkin Spiced Coffee Cake = 12 Servings

1 Serving or 1/12 of the Cake (with frosting) =

202 Calories | 17.7 g Fat | 10.6 g Carbs | 5.3 g Fibre | 6 g Protein

5.3 g Net Carbs per Piece

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Keto Pumpkin Spice Coffee Cake

Keto Blueberry Chaffle Muffin Recipe

August 25, 2019 by officially gluten free 11 Comments

This Family Friendly Keto Blueberry Chaffle Muffin Recipe is Made with Delicious and Easy Chaffle Batter! Making them in Muffin Form instead of Waffle Form makes Them Easier to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

WHAT IS A CHAFFLE?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! To Make a Chaffle, you beat eggs and add some shredded cheese. Then pour the chaffle batter into an ungreased waffle maker. Cook until golden brown. They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. To get this Easy Keto Chaffle Recipe Click Here.

WHAT IS A CHAFFLE MUFFIN?

A Chaffle Muffin is a Mini Muffin Made with Low Carb Chaffle Batter. They’re Irresistibly Good and are even Toddler Approved. Making them in Muffin form instead of Waffle form makes it Easier to Make Ahead for School or Work Lunches. They also Make a Perfect Keto Breakfast or Grab and Go Snack for Busy Afternoons.

HOW DO YOU MAKE A CHAFFLE MUFFIN?

To make a chaffle muffin, you preheat your oven to 400 F. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Add the coconut flour, powdered sweetener, baking powder and blueberries to the bowl. Mix until fully combined. Pour the blueberry chaffle batter into 12 greased mini muffin pan spots. Cook for approx. 10 – 12 minutes or until golden brown.

WHAT IS THE KETOGENIC DIET?

Keto Blueberry Chaffle Muffin Recipe

Have You Tried a Keto Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re Naturally Gluten free, Keto and Carnivore! If you already Love Chaffles… You’re going to Love these Chaffle Muffins. I was surprised at how bread like the texture is. It’s quite impressive considering they’re essentially just Eggs and Cheese.

Looking for some more delicious Keto Chaffle Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Egg and Cheese Chaffle. I love that they’re so easy and quick to make. Another one of our favourites, is these tasty Keto Chaffle French Toast Sticks. They’re perfect for spoiling someone special. Let us know how they turned out for you in the comments below!

Recipe Notes

These Keto Chaffle Mini Muffins can be made in any flavour. I like Low Carb Chocolate Chip, Cinnamon & Stevia, or Double Chocolate using Cocoa Powder and Chocolate Chips.
You can use a regular muffin pan instead of a mini pan but don’t fill the spots to full. The inside won’t cook through fast enough if they’re too big.
This recipe makes 12 Mini Blueberry Chaffle Muffins.

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Keto Blueberry Chaffle Muffin Recipe

This Family Friendly Gluten Free & Keto Blueberry Chaffle Muffin Recipe is Made with Delicious and Easy Chaffle Batter! Making them in Muffin form instead of Waffle form makes it Easier to Make Ahead for School or Work Lunches. They also Make a Perfect Low Carb Grab and Go Snack for Busy Afternoons

4.54 from 13 votes

Print Pin Rate

Course: Keto Breakfast / Keto Snack

Cuisine: American

Keyword: Breakfast, Chaffle, Keto, Low Carb

Prep Time: 3 minutes

Cook Time: 12 minutes

Total Time: 15 minutes

Servings: muffins

Calories: 97kcal

Author: Lyndsay Baker

Ingredients

3 Eggs
1 1/2 Cups Mozzarella Cheese shredded
1/4 Cup Coconut Flour
1 Tsp Baking Powder
1 Tbsp Powdered Sweetener
1/2 Cup Blueberries
For the Frosting Optional:
1 Tbsp Cream Cheese
3 Tbsp Whipping Cream
2 Tbsp Powdered Sweetener

Instructions

Preheat your oven to 400 F. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Add the coconut flour, powdered sweetener, baking powder to the bowl. Mix until fully combined, then add the blueberries. Mix just until the blueberries are mixed through.
Pour the blueberry chaffle batter into 12 lightly greased mini muffin pan spots. Cook for approx. 10 - 12 minutes. or until golden brown.
To make the frosting (optional) In a mixing bowl, mix the cream cheese with 2 tbsp of the whipping cream. Stir until most of the lumps are gone. Add in the powdered sweetener and stir until smooth. Add the remaining tbsp of cream to the bowl and stir until fully blended and smooth.
Drizzle the frosting over the Mini Chaffle Muffins with a spoon or use a ziplock bag with the corner sniped off, to drizzle it over them.
This recipe makes 12 Mini Blueberry Chaffle Muffins.

Nutrition

Calories: 97kcal | Carbohydrates: 3.6g | Protein: 5.3g | Fat: 5g | Fiber: 1g

NUTRITIONAL INFO

1 Batch of Mini Blueberry Chaffle Muffins = 12 Servings

Each Serving or 1 Muffin with Frosting =

97 Calories | 7 g Fat | 3.6 g Carbs | 1 g Fibre | 5.3 g Protein

2.6 g Net Carbs

Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Breakfast Recipes:

If you love this Keto Blueberry Chaffle Muffin Recipe, check out some of my other keto friendly breakfast recipes here:

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Keto Blueberry Chaffle Muffin Recipe

Keywords: Keto Egg and Cheese Chaffle Muffins; Low Carb Chaffle Muffin Recipe; Keto Egg and Cheese Muffins; How to Make Chaffle Muffins; Blueberry Chaffles; Blueberry chaffle recipe; Keto Blueberry Muffin recipe; low carb muffins; recipes for chaffles; easy low carb blueberry recipes