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Keto Blueberry Chaffle Muffin Recipe

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Keto Blueberry Chaffle Muffin Recipe

This Family Friendly Keto Blueberry Chaffle Muffin Recipe is Made with Delicious and Easy Chaffle Batter! Making them in Muffin Form instead of Waffle Form makes Them Easier to Make Ahead of Time for School or Work Lunches. They also Make a Perfect Low Carb Breakfast or Grab and Go Snack for Busy Afternoons.

Keto Blueberry Chaffle Muffin Recipe

 

WHAT IS A CHAFFLE?

A Chaffle is a Low Carb Waffle made with only 2 ingredients… Eggs and Cheese! To Make a Chaffle, you beat eggs and add some shredded cheese. Then pour the chaffle batter into an ungreased waffle maker. Cook until golden brown. They can be made with any Type of Grated Cheese and can be made in many different Flavours. My Family Loves Sweet Cinnamon Sugar Chaffles, which uses Mozzarella and a bit of Cinnamon and Stevia. To get this Easy Keto Chaffle Recipe Click Here.

Keto Egg and Cheese Chaffle

WHAT IS A CHAFFLE MUFFIN?

A Chaffle Muffin is a Mini Muffin Made with Low Carb Chaffle Batter. They’re Irresistibly Good and are even Toddler Approved. Making them in Muffin form instead of Waffle form makes it Easier to Make Ahead for School or Work Lunches. They also Make a Perfect Keto Breakfast or Grab and Go Snack for Busy Afternoons.

Keto Blueberry Chaffle Muffin Recipe

HOW DO YOU MAKE A CHAFFLE MUFFIN?

To make a chaffle muffin, you preheat your oven to 400 F. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Add the coconut flour, powdered sweetener, baking powder and blueberries to the bowl. Mix until fully combined.  Pour the blueberry chaffle batter into 12 greased  mini muffin pan spots. Cook for approx. 10 – 12 minutes or until golden brown.

Keto Blueberry Chaffle Muffin Recipe

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Blueberry Chaffle Muffin Recipe

Keto Blueberry Chaffle Muffin Recipe

Have You Tried a Keto Egg and Cheese Waffle Aka “The Chaffle” Yet? If not…You really should give them a try. They’re so quick and easy to throw together, they taste Amazing and they’re Naturally Gluten free, Keto and Carnivore! If you already Love Chaffles… You’re going to Love these Chaffle Muffins. I was surprised at how bread like the texture is. It’s quite impressive considering they’re essentially just Eggs and Cheese.

If you love Low Carb Appetizers, then you’ll want to try out these Bacon Crab Rangoon Fat Bombs.  They’re a bite-sized Fat Bomb that’s loaded with flavor and provides a nutritious hit of healthy fats.

Keto Blueberry Chaffle Muffin Recipe

Don’t Miss Any New Recipes:

Don’t miss any recipes like this Keto Blueberry Chaffle Batter Muffin. If you aren’t already following my Keto/Gluten Free Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.

Keto Blueberry Chaffle Muffin Recipe

“This Family Friendly Gluten Free & Keto Blueberry Chaffle Muffin Recipe is Made with Delicious and Easy Chaffle Batter! Making them in Muffin form instead of Waffle form makes it Easier to Make Ahead for School or Work Lunches. They also Make a Perfect Low Carb Grab and Go Snack for Busy Afternoons.  “

Ingredients

3 Eggs

1 1/2 Cups Mozzarella Cheese (shredded)

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1 Tbsp Powdered Sweetener (swerve)

1/2 Cup Blueberries

For the Frosting (Optional): 

1 Tbsp Cream Cheese

3 Tbsp Whipping Cream

2 Tbsp Powdered Sweetener

DIRECTIONS

1. Preheat your oven to 400 F. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Add the coconut flour, powdered sweetener, baking powder to the bowl. Mix until fully combined, then add the blueberries. Mix just until the blueberries are mixed through.

2. Pour the blueberry chaffle batter into 12 lightly greased mini muffin pan spots. Cook for approx. 10 – 12 minutes. or until golden brown.

3. To make the frosting (optional) In a mixing bowl, mix the cream cheese with 2 tbsp of the whipping cream. Stir until most of the lumps are gone. Add in the powdered sweetener and stir until smooth. Add the remaining tbsp of cream to the bowl and stir until fully blended and smooth.

4. Drizzle the frosting over the Mini Chaffle Muffins with a spoon or use a ziplock bag with the corner sniped off, to drizzle it over them.

This recipe makes 12 Mini Blueberry Chaffle Muffins.

Keto Blueberry Chaffle Muffin Recipe

Recipe Notes

– These Keto Chaffle Mini Muffins can be made in any flavour. I like Low Carb Chocolate Chip, Cinnamon & Stevia, or Double Chocolate using Cocoa Powder and Chocolate Chips.

– You can use a regular muffin pan instead of a mini pan but don’t fill the spots to full. The inside won’t cook through fast enough if they’re too big.

 

NUTRITIONAL INFO

1 Batch of Mini Blueberry Chaffle Muffins = 12 Servings

Each Serving or 1 Muffin with Frosting =

97 Calories | 7 g Fat | 3.6 g Carbs | 1 g Fibre | 5.3 g Protein

2.6 g Net Carbs

 

>> Click Here To Pin This Recipe <<

Keto Blueberry Chaffle Muffin Recipe

Other Keto Friendly/Low Carb Breakfast Recipes:

If you love this Keto Blueberry Chaffle Muffin Recipe, check out some of my other keto friendly breakfast recipes here:

 

Keto Blueberry Chaffle Muffin Recipe

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5.0 from 3 reviews
Keto Blueberry Chaffle Muffin Recipe
 
Save Print
Prep time
Cook time
Total time
 
This Family Friendly Gluten Free & Keto Blueberry Chaffle Muffin Recipe is Made with Delicious and Easy Chaffle Batter! Making them in Muffin form instead of Waffle form makes it Easier to Make Ahead for School or Work Lunches. They also Make a Perfect Low Carb Grab and Go Snack for Busy Afternoons
Author:
Recipe type: Keto Breakfast / Keto Snack
Cuisine: American
Serves: 12 muffins
Ingredients
  • 3 Eggs
  • 1½ Cups Mozzarella Cheese (shredded)
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • 1 Tbsp Powdered Sweetener
  • ½ Cup Blueberries
  • For the Frosting (Optional):
  • 1 Tbsp Cream Cheese
  • 3 Tbsp Whipping Cream
  • 2 Tbsp Powdered Sweetener
Instructions
  1. Preheat your oven to 400 F. Then in a small bowl, beat the eggs. Add the shredded cheese and mix until well combined. Add the coconut flour, powdered sweetener, baking powder to the bowl. Mix until fully combined, then add the blueberries. Mix just until the blueberries are mixed through.
  2. Pour the blueberry chaffle batter into 12 lightly greased mini muffin pan spots. Cook for approx. 10 - 12 minutes. or until golden brown.
  3. To make the frosting (optional) In a mixing bowl, mix the cream cheese with 2 tbsp of the whipping cream. Stir until most of the lumps are gone. Add in the powdered sweetener and stir until smooth. Add the remaining tbsp of cream to the bowl and stir until fully blended and smooth.
  4. Drizzle the frosting over the Mini Chaffle Muffins with a spoon or use a ziplock bag with the corner sniped off, to drizzle it over them.
  5. This recipe makes 12 Mini Blueberry Chaffle Muffins.

Keto Blueberry Walnut Bread

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Keto Blueberry Walnut Bread

This Gluten Free & Keto Blueberry Walnut Bread goes from Blender to Bowl in Minutes. It’s an Easy to Make Low Carb Bread That’s Loaded With Juicy Blueberries and Tasty Walnuts. It makes a Perfect Keto Breakfast or Snack that’s full of Protein and Delicious Healthy Fats!

Keto Blueberry Walnut Bread

To make this delicious Keto Blueberry Walnut Bread you start by preheating your oven to 350. Prepare a bread pan by covering the bottom and edges with parchment paper. Using 2 strips of parchment paper works best.

Keto Blueberry Walnut Bread

In a blender, blend the eggs and cream cheese. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend for 20 – 30 seconds. Blend in the remaining coconut flour.

Keto Blueberry Walnut Bread

Using a food processor, coarsely grind up the walnuts. Pour the batter into a bowl and gently stir in the sweetener, walnuts and blueberries.

Keto Blueberry Walnut Bread

Spread the batter into the prepared parchment paper covered bread pan. Bake for 32- 35 minutes.

Keto Blueberry Walnut BreadKeto Blueberry Walnut Bread

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Blueberry Walnut Bread

Keto Blueberry Walnut Bread

This recipe for Low Carb & Keto Blueberry Walnut Bread is a family favourite! It’s a soft and moist sweet bread, that tastes good enough to share with your non keto friends and family. It can be made with many variations. You can try using some Strawberries or Raspberries or even some Cinnamon or Low Carb Chocolate Chips.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough That Makes these Awesome Keto Strawberry French Toast Cups , This delicious Keto Pizza Crust, or can be used to Make These Tasty Keto Pumpkin Cinnamon Rolls.

Keto Blueberry Walnut Bread

“This Gluten Free & Keto Blueberry Walnut Bread goes from Blender to Bowl in Minutes. It’s an Easy to Make Low Carb Bread That’s Loaded With Juicy Blueberries and Tasty Walnuts. It makes a Perfect Keto Breakfast or Snack that’s full of Protein and Delicious Healthy Fats! ” 

INGREDIENTS 

6 Eggs

1/2 Cup Cream Cheese

1/3 Cup Vanilla Whey Protein Powder (Low Carb)

1/3 Cup + 3 Tbsp Coconut Flour

2 Tsp Baking Powder

1 Cup Blueberries

1 Cup Chopped Walnuts

2 Tsp Granulated Sweetener

DIRECTIONS 

1. Preheat oven to 350. Prepare a bread pan by covering the bottom and edges with parchment paper. Using 2 strips of parchment paper works best.

2. In a blender, blend the eggs and cream cheese. Add the protein powder, a 1/3 of a cup of the coconut flour and baking powder to the blender. Blend for 20 – 30 seconds. Blend in the remaining coconut flour.

3. Using a food processor (or ziplock bag), coarsely grind up the walnuts. Pour the batter into a bowl and gently stir in the sweetener, walnuts and blueberries. Spread the batter into the prepared parchment paper covered bread pan. Bake for 32- 35 minutes.

This recipe makes 1 Loaf of Keto Blueberry Walnut Bread.

Keto Blueberry Walnut Bread

RECIPE NOTES:

– Use parchment paper NOT waxed paper or the pan can be greased with butter instead.

– The protein powder can be switched out for more coconut flour, psyllium husk or almond flour. You’ll need to add a bit of sweetener to the batter along with flour.

– I use Kaizan Natural Vanilla Bean Protein Powder which has 24 g of Protein per 1/3 of a cup.

– You can use fresh or frozen Blueberries.

– Prepare a bread pan by covering the bottom and sides with parchment paper. Using 2 strips of parchment paper works best. Make one strip the width of the pan and the other the length of the pan.

Keto Blueberry Walnut Bread

 

NUTRITIONAL INFO

1 Batch of Keto Blueberry Walnut Bread = 12 Servings

Each Serving  or 1/12 of the Loaf =

151 Calories | 11 g Fat | 6.3 g Carbs | 2.4 g Fibre | 7.5 g Protein

3.9 g Net Carbs

(Note: Nutritional Value is based of Using Kaizan Natural Vanilla Bean Protein Powder. It will vary based on the brand you’re using.)

 

>> Click Here To Pin This Recipe <<

Keto Blueberry Walnut Bread

 

Check Out These Keto Recipes:

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups 

Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

Keto Blueberry Walnut Bread

 

Keto Blueberry Walnut Bread
 
Save Print
Prep time
Cook time
Total time
 
This Gluten Free & Keto Blueberry Walnut Bread goes from Blender to Bowl in Minutes. It's an Easy to Make Low Carb Bread That's Loaded With Juicy Blueberries and Tasty Walnuts. It makes a Perfect Keto Breakfast or Snack that's full of Protein and Delicious Healthy Fats!
Author:
Recipe type: Keto Bread
Cuisine: American
Serves: 12 servings
Ingredients
  • 6 Eggs
  • ½ Cup Cream Cheese
  • ⅓ Cup Vanilla Whey Protein Powder (Low Carb)
  • ⅓ Cup + 3 Tbsp Coconut Flour
  • 2 Tsp Baking Powder
  • 1 Cup Blueberries
  • 1 Cup Chopped Walnuts
  • 2 Tsp Granulated Sweetener
Instructions
  1. Preheat oven to 350. Prepare a bread pan by covering the bottom and edges with parchment paper. Using 2 strips of parchment paper works best.
  2. In a blender, blend the eggs and cream cheese. Add the protein powder, a ⅓ of a cup of the coconut flour and baking powder to the blender. Blend for 20 - 30 seconds. Blend in the remaining coconut flour.
  3. Using a food processor, coarsely grind up the walnuts. Pour the batter into a bowl and gently stir in the sweetener, walnuts and blueberries. Spread the batter into the prepared parchment paper covered bread pan. Bake for 32- 35 minutes.

Lemon Jello Dessert Bars

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Lemon Jello Dessert Bars

These Low Carb Lemon Jello Dessert Bars are made with a Moist Keto Lemon Loaf style Cake Bottom, that’s topped with Whipped Cream and Sugar Free Lemon Jello. It’s the Perfect Low Carb Family Friendly Dessert for Summer!!!

Lemon Jello Dessert Bars

To make the delicious Low Carb Lemon Jello Dessert Bars you start by preheating your oven to 325 F. Then in a blender, mix the eggs and cream cheese until very well blended. Add the coconut flour, powdered sweetener, lemon juice, vanilla and baking powder to the blender. Blend until fully combined.

Lemon Jello Dessert Bars

Then cover a 9″ x 12″ pan with tin foil and grease the bottom and sides with butter. Pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Then bake for 14 – 16 minutes or until a tooth pic comes out clean. Set aside to cool.

Lemon Jello Dessert Bars

In a large mixing bowl, whip the powdered sweetener, lemon juice and the cream cheese with the whipping cream, until stiff. Spread the whipped cream evenly over the cooled lemon loaf.

Lemon Jello Dessert Bars

Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. Remove from the heat, then stir in the ice cubes. Stir until the ice cubes are fully dissolved.(remove any pieces of ice that are left)

Lemon Jello Dessert Bars

Pour the jello over the whipped cream, then refrigerate for 3 hours or overnight.

Lemon Jello Dessert BarsLemon Jello Dessert Bars

Lemon Jello Dessert Bars

This recipe for Lemon Jello Dessert Bars takes a little longer to prepare than most of the recipes I’ve published. That’s only because the jello takes a bit to set, otherwise the preparation only takes a few minutes. The recipe is naturally gluten free and also uses sugar free jello instead of regular jello. If you prefer regular jello, just swap it out for the sugar free jello.

Looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Lemon Jello Dessert Bars

“These Low Carb Lemon Jello Dessert Bars are made with a Moist Keto Lemon Loaf style Cake Bottom, that’s topped with Whipped Cream and Sugar Free Lemon Jello. It’s the Perfect Low Carb Family Friendly Dessert for Summer!!!”

Ingredients 

For the Low Carb Lemon Cake:

6 Eggs

1/2 Cup Cream Cheese

3/4 + 2 Tbsp Cup Coconut Flour

1/4 Cup Almond Flour

1/4 Cup Powdered Sweetener (Swerve)

1 Tsp Vanilla

1 Tsp Baking Powder

1/4 Cup Lemon Zest

4 Tsp Lemon Juice

1 Tsp melted Butter (to grease the pan)

For the Creamy Filling:

1/2 Cup Cream Cheese

2 Cup Whipping Cream

1/2 Cup Powdered Sweetener (Swerve)

2 Tbsp Lemon Juice

For the Lemon Jello Topping:

3 Pkg. Sugar Free Lemon Jello

2 1/2 Cups Boiling Water

2 Cup Ice Cubes

Directions 

1. Preheat oven to 325 F. In a blender, mix the eggs and cream cheese until very well blended. Add the coconut flour, powdered sweetener, vanilla, lemon juice, lemon zest and baking powder to the blender. Blend until fully combined.

2. Then cover a 9″ x 12″ pan with tin foil and grease the bottom and sides with butter. Pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Then bake for 14 – 16 minutes or until a tooth pic comes out clean. Set aside to cool.

3. In a large mixing bowl, whip the powdered sweetener, lemon juice and the cream cheese with the whipping cream, until stiff. Spread the whipped cream evenly over the cooled lemon loaf.

4. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. Remove from the heat, then stir in the ice cubes. Stir until the ice cubes are fully dissolved.(remove any pieces of ice that are left) Slowly pour the jello over the whipped cream, then refrigerate for 3 hours or overnight.

This recipe makes 12 Lemon Jello Dessert Bars.

Lemon Jello Dessert Bars

Recipe Notes:

– I used Three 11.2 g packages of Sugar Free Lemon Jello.

– The Sugar Free Jello can be replaced with 3 boxes of non sugar free Jello.

– You can use store bought low carb whipped cream if you prefer. Use 3 cups prepared whipped cream in place of the Whipping Cream and Cream Cheese.

– Use granulated sweetener or powdered sugar in place of the swerve if needed.

Nutritional Info

1 Serving or 1/12 of the Bars =

231 Calories | 17.9 g Fat | 10.3 g Carbs | 5.3 g Fibre | 7.2 g Protein

5 g Net Carbs per Slice

 >> Click Here To Pin This Recipe <<

Lemon Jello Dessert Bars

Still Hungry? Check out These Keto Recipes:

No-Bake Sugar Free Jello Cheesecake

No-Bake Sugar Free Jello Cheesecake 

Keto Chicken Quesadilla

Cheesy Keto Chicken Quesadilla 

How To Make Keto Trail Mix

How-To-Make Keto Trail Mix 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

 

 Lemon Jello Dessert Bars

 

Lemon Jello Dessert Bars
 
Save Print
Prep time
Cook time
Total time
 
These Low Carb Lemon Jello Dessert Bars are made with a Moist Keto Lemon Loaf style Cake Bottom, that's topped with Whipped Cream and Sugar Free Lemon Jello. It's the Perfect Low Carb Family Friendly Dessert for Summer!!!
Author:
Recipe type: Low Carb Lemon Dessert
Cuisine: American
Serves: 12 servings
Ingredients
  • For the Low Carb Lemon Loaf:
  • 6 Eggs
  • ½ Cup Cream Cheese
  • ¾ + 2 Tbsp Cup Coconut Flour
  • ¼ Cup Almond Flour
  • ¼ Cup Powdered Sweetener (Swerve)
  • 1 Tsp Vanilla
  • 1 Tsp Baking Powder
  • ¼ Cup Lemon Zest
  • 4 Tsp Lemon Juice
  • 1 Tsp melted Butter (to grease the pan)
  • For the Creamy Filling:
  • ½ Cup Cream Cheese
  • 2 Cup Whipping Cream
  • ½ Cup Powdered Sweetener (Swerve)
  • 2 Tbsp Lemon Juice
  • For the Lemon Jello Topping:
  • 3 Pkg. Sugar Free Lemon Jello
  • 2½ Cups Boiling Water
  • 2 Cup Ice Cubes
Instructions
  1. Preheat oven to 325 F. In a blender, mix the eggs and cream cheese until very well blended. Add the coconut flour, powdered sweetener, vanilla, lemon juice, lemon zest and baking powder to the blender. Blend until fully combined.
  2. Then cover a 9" x 12" pan with tin foil and grease the bottom and sides with butter. Pour the cake batter into the pan.Use a spoon to spread the batter evenly in the pan. Then bake for 14 – 16 minutes or until a tooth pic comes out clean. Set aside to cool.
  3. In a large mixing bowl, whip the powdered sweetener, lemon juice and the cream cheese with the whipping cream, until stiff. Spread the whipped cream evenly over the cooled lemon loaf.
  4. Then in a saucepan over high heat, bring the water to a boil. Add the jello packets and stir until dissolved. Remove from the heat, then stir in the ice cubes. Stir until the ice cubes are fully dissolved.(remove any pieces of ice that are left) Slowly pour the jello over the whipped cream, then refrigerate for 3 hours or overnight.

Keto Blueberry Pecan Coffee Cake

by 6 Comments

Keto Blueberry Pecan Coffee Cake

This Keto Blueberry Pecan Coffee Cake has a moist cake bottom that’s topped with Juicy Blueberries and a delicious Buttery Pecan Streusel Topping. It’s the perfect Keto Cake for Breakfast or Brunch on Mother’s Day, Showers or any other Special Occasions.

Keto Blueberry Pecan Coffee CakeKeto Blueberry Pecan Coffee Cake

To make this Keto Blueberry Pecan Coffee Cake you use a small mixing bowl to mix the cold butter with the coconut flour, swerve and cinnamon. I found squishing the butter between my fingers worked best. Once your dough is a nice cookie dough consistency, add in the pecans.

Keto Blueberry Pecan Coffee CakeKeto Blueberry Pecan Coffee Cake

Mix until the nuts are mixed though, then set aside until later. Then use a blender to mix the eggs and sour cream until very well blended. Add the almond flour, 2/3 of a cup of the coconut flour, sweetener, vanilla and baking powder to the blender. Blend until fully combined. Add the extra 2 tbsp of coconut flour,( if needed) Blend until combined. The batter should be thick. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Pour the blueberries evenly on top of the cake batter, then gently press them down into the batter.

Keto Blueberry Pecan Coffee CakeKeto Blueberry Pecan Coffee Cake

Crumble the pecan cookie dough mixture on top of the blueberries. Then bake for 22 – 24 minutes or until a tooth pic comes out of the centre clean. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the slightly cooled coffee cake.

Keto Blueberry Pecan Coffee Cake

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Blueberry Pecan Coffee Cake

Keto Blueberry Pecan Coffee Cake

This Gluten Free & Keto Blueberry Pecan Coffee Cake recipe is one of my all time favourites. The cake is incredibly moist and can be whipped up in 1/2 hour or less. I used blueberries because they’re in season right now but you can use Strawberries or Raspberries instead if you prefer too.

Looking for some delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tasty Keto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Keto Blueberry Pecan Coffee Cake

“This Gluten Free & Keto Blueberry Pecan Coffee Cake has a moist cake bottom that’s topped with Juicy Blueberries and a delicious Buttery Pecan Streusel Topping. It’s the perfect Keto Cake for Breakfast or Brunch on Mother’s Day, Showers or any other Special Occasions.”

INGREDIENTS 

For the Coffee Cake:

6 Eggs

1/2 Cup Sour Cream

1/3 Cup Almond Flour

2/3 Cup + 2 Tbsp Coconut Flour

1/4 Cup Powdered Sweetener (Swerve)

1 Tsp Vanilla

1 Tsp Baking Powder

For the Topping: 

1 Cup Blueberries

1/3 Cup Coconut Flour

3 Tbsp Powdered Sweetener (Swerve)

1/4 Cup Butter (cold)

1/2 Tsp Cinnamon

1/2 Cup Pecans

For the Frosting: 

2 Tbsp Cream Cheese

1/4 Cup Heavy Cream

2 Tbsp Powdered Sweetener (Swerve)

DIRECTIONS 

1. Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, swerve and cinnamon. (I found squishing the butter between my fingers worked best) Once your dough is a nice cookie dough consistency, break up and add in the pecans. Mix until the nuts are mixed though, then set aside until later.

2.  In a blender, mix the eggs and sour cream until very well blended. Add the almond flour, 2/ 3 of a cup of the coconut flour, sweetener, vanilla and baking powder to the blender. Blend until fully combined. Add the extra 2 tbsp of coconut flour,( if needed) Blend until combined. The batter should be thick.

3. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Pour the blueberries evenly on top of the cake batter, then gently press them down into the batter.  Crumble the pecan cookie dough mixture on top of the blueberries. Then bake for 22 – 24 minutes or until a tooth pic comes out of the centre clean.

4. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the slightly cooled coffee cake.

This recipe for Keto Blueberry Pecan Coffee Cake makes 12 servings.

Keto Blueberry Pecan Coffee Cake

Recipe Notes:

– Blueberries can be swapped out for Strawberries or Raspberries if desired. You can also swap out the pecans for walnuts or skip the nuts altogether.

– When making the buttery streusel topping, it’s important try to keep the butter as cold as possible. Don’t over mix the butter and flour with your hands or the butter will get too soft. Mix it just until it clumps together.

– I use a 9″ springform pan but an7″ or  8″ pan would also work well. You could also use a round or square cake pan instead but be sure to grease it extra or line it with parchment paper.

– I used a ziplock bag to drizzle the icing. If you’re using a spoon, you might need to make it slightly runnier. Add an extra tbsp or two of heavy cream if needed.

– Fresh or Frozen Blueberries can be used.

 

Nutritional Info

1 Serving or 1/12 of the Cake =

216 Calories | 17.1 g Fat | 10.1 g Carbs | 4.8 g Fibre | 6.3 g Protein

(5.3 Net Carbs per Serving)

 

>> Click Here To Pin This Recipe <<

Keto Blueberry Pecan Coffee Cake

Still Hungry? Check out These Keto Recipes:

No-Bake Sugar Free Jello Cheesecake

No-Bake Sugar Free Jello Cheesecake 

Keto Strawberry French Toast Cups

Keto Strawberry French Toast Cups 

Keto Coconut Protein Pancakes

Keto Coconut Protein Pancakes 

 

Follow Officially Gluten Free on Facebook, Twitter, Pinterest & Instagram

 

Keto Blueberry Pecan Coffee Cake

5.0 from 3 reviews
Keto Blueberry Pecan Coffee Cake
 
Save Print
Prep time
Cook time
Total time
 
This Gluten Free & Keto Blueberry Pecan Coffee Cake has a moist cake bottom that's topped with Juicy Blueberries and a delicious Buttery Pecan Streusel Topping. It's the perfect Keto Cake for Breakfast or Brunch on Mother's Day, Showers or any other Special Occasions.
Author:
Recipe type: Keto Cake
Cuisine: American
Serves: 12 servings
Ingredients
  • For the Coffee Cake:
  • 6 Eggs
  • ½ Cup Sour Cream
  • ⅓ Cup Almond Flour
  • ⅔ Cup + 2 Tbsp Coconut Flour
  • ¼ Cup Powdered Sweetener (Swerve)
  • 1 Tsp Vanilla
  • 1 Tsp Baking Powder
  • For the Topping:
  • 1 Cup Blueberries
  • ⅓ Cup Coconut Flour
  • 3 Tbsp Swerve
  • ¼ Cup Butter
  • ½ Tsp Cinnamon
  • ½ Cup Pecans
  • For the
  • Frosting
  • :
  • 2 Tbsp Cream Cheese
  • ¼ Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener (Swerve)
Instructions
  1. Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, swerve and cinnamon. (I found squishing the butter between my fingers worked best) Once your dough is a nice cookie dough consistency, add in the pecans. Mix until the nuts are mixed though, then set aside until later.
  2. In a blender, mix the eggs and sour cream until very well blended. Add the almond flour, 2/ 3 of a cup of the coconut flour, sweetener, vanilla and baking powder to the blender. Blend until fully combined. Add the extra 2 tbsp of coconut flour,( if needed) Blend until combined. The batter should be thick.
  3. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Pour the blueberries evenly on top of the cake batter, then gently press them down into the batter. Crumble the pecan cookie dough mixture on top of the blueberries. Then bake for 22 – 24 minutes or until a tooth pic comes out of the centre clean.
  4. Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the slightly cooled coffee cake.
  5. This recipe for Keto Blueberry Pecan Coffee Cake makes 12 servings.

Keto Raspberry Cheese Turnovers

by 6 Comments

Keto Raspberry Cheese Turnovers

These 5 Ingredient Gluten Free & Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat.  I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.

Keto Raspberry Cheese Turnovers Keto Raspberry Cheese Turnovers Keto Raspberry Cheese Turnovers

To make these Tasty Keto Raspberry Cheese Turnovers, you preheat your oven to 375 F. Then Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Use a mixer to mix the cream cheese, heavy cream and 1 Tbsp of the swerve, until smooth.

Keto Raspberry Cheese Turnovers Keto Raspberry Cheese Turnovers Keto Raspberry Cheese Turnovers

Then, bake the cheese slices, until the edges are golden brown approx. 3-4 mins. Remove from the oven and let cool slightly before adding 2 tsp of the cream cheese mixture to the corner of each of the cheese shells. Place 2 raspberries onto each of the turnovers. Fold the squares in half, into triangle shapes. Firmly press the sides closed. Then sprinkle with the remaining powdered swerve.

Keto Raspberry Cheese Turnovers Keto Raspberry Cheese Turnovers Keto Raspberry Cheese Turnovers Keto Raspberry Cheese Turnovers

Keto Raspberry Cheese Turnovers

This recipe for Keto Raspberry Cheese Turnovers is one of my families favourite sweet treats. It’s so simple and easy to make, making it a winner in my books. We eat them cold but they can be served warm as well. I used powdered swerve, which I ordered from amazon. If you’re not able to use swerve, you can substitute it for any crystallized sweetener. An erythritol and stevia blend would be my second choice.

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Raspberry Cheese Turnovers

Ingredients 

12 Mozzarella Cheese Slices

24 Raspberries

1/2 Cup Cream Cheese

3 Tbsp Heavy Cream

4 Tbsp Powdered Swerve (divided)

Directions 

1. Preheat oven to 375 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then use a mixer to mix the cream cheese, heavy cream and 1 Tbsp of the swerve, until smooth.

2. Bake the cheese slices, until the edges are golden brown approx. 3-4 mins. Remove from the oven and let cool slightly before adding 2 tsp of the cream cheese mixture to the corner of each of the cheese shells.

3. Place 2 raspberries onto each of the turnovers, then fold the squares in half into triangle shapes. Firmly press the sides closed. Then sprinkle with the remaining powdered swerve.

Recipe Tips:

– Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.

– Flipping the cheese shells over before adding the filling makes them a bit prettier. Let them cool for a few seconds before flipping.

– Small square piles of grated mozzarella cheese will work instead of the slices if needed.

This recipe makes 12 Keto Raspberry Cheese Turnovers.

Nutritional Info – 1 Batch of Keto Raspberry Cheese Turnovers = 12 Servings | Each Serving =

134 Cal | 11.3 g Fat |  2.7 g Carbs  | 0.2 g Fibre |  0.5 g Sugar | 6 g Protein

>> Click Here To Pin This Recipe <<

Keto Raspberry Cheese Turnovers

If you liked this recipe for Keto Raspberry Cheese Turnovers, Then you may also like these recipes:

Keto Chicken Quesadilla

Keto Chicken Quesadilla 

Keto Sausage Rolls

Fathead Sausage Rolls 

Keto Zucchini Fritters

Low Carb Zucchini Fritters 

Keto French Toast Casserole

Keto French Toast Casserole 

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Keto Raspberry Cheese Turnovers

5.0 from 3 reviews
Keto Raspberry Cheese Turnovers
 
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Prep time
Cook time
Total time
 
Keto Raspberry Cheese Turnovers
Author:
Recipe type: Keto Dessert
Cuisine: American
Serves: 12 Turnovers
Ingredients
  • 12 Mozzarella Cheese Slices
  • 24 Raspberries
  • ½ Cup Cream Cheese
  • 3 Tbsp Heavy Cream
  • 4 Tbsp Powdered Swerve (divided)
Instructions
  1. Preheat oven to 375 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then use a mixer to mix the cream cheese, heavy cream and 1 Tbsp of the swerve, until smooth.
  2. Bake the cheese slices, until the edges are golden brown approx. 3-4 mins. Remove from the oven and let cool slightly before adding 2 tsp of the cream cheese mixture to the corner of each of the cheese shells.
  3. Place 2 raspberries onto each of the turnovers, then fold the squares in half into triangle shapes. Firmly press the sides closed. Then sprinkle with the remaining powdered swerve.

Keto French Toast Casserole

by 18 Comments

Keto French Toast Casserole

This Gluten Free & Keto French Toast Casserole is a Quick Breakfast Bake Made with Low Carb Fathead Dough, Eggs and Cinnamon. It’s the Perfect Easy Keto Breakfast or Brunch For the Holidays. If your Family loves French Toast then they’re gonna love this Delicious Casserole. It’s really quick to make and tastes just as good as the original.

Keto French Toast CasseroleKeto French Toast Casserole

To make this easy Keto French Toast Casserole, melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

Keto French Toast CasseroleKeto French Toast Casserole

On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper.  Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top.  Bake 8 – 10 minutes.

Keto French Toast CasseroleKeto French Toast Casserole

Remove from the oven, then cut into 1/2 ” squares. Place the bread squares into a very well buttered, 8″ square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Then sprinkle the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 – 20 minutes.

Keto French Toast Casserole

Keto French Toast Casserole

Keto French Toast Casserole

This Keto French Toast Casserole Recipe can be thrown together in 1/2 an hour and makes an easy breakfast the whole family will Love!  To make this delicious breakfast a little fancier you could mix in some Blueberries or Raspberries and add some Toasted Pecans on top along with the Sweetener and Cinnamon.

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto French Toast Casserole

Ingredients 

For The Fathead Dough:

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

2 Eggs

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

2 Tbsp Melted Butter

For the Casserole:

6 Eggs

1/4 Cup Heavy Cream

2 Tbsp Powdered Sweetener  (I used this one) 

1/2 Tsp Cinnamon

2 Tsp Butter

Directions 

1. Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.

2. On a cookie sheet, press the dough into a rectangle between 2 pieces of parchment paper.  Approximately 10 ” x 8″. Remove the top piece of parchment paper, then poke some holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Bake 8 – 10 minutes.

3. Remove from the oven, then cut into 1/2 ” squares. Place the bread squares into a very well buttered, square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Sprinkle with the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 – 20 minutes.

Serve with your favourite Low Carb Syrup or Whipped Cream.

Nutritional Info – 1 Batch of Keto French Toast Casserole =  6 Servings | Each Serving  =

362 Cal | 29 g Fat | 6.3 g Carbs  | 2.8 g Fibre | 1.7 g Sugar | 20.6 g Protein

>> Click Here To Pin This Recipe <<

Keto French Toast Casserole

If you liked this recipe for Keto French Toast Casserole, Then you may also like these recipes:

Keto Sour Cream and Chive Crackers

Keto Sour Cream and Chive Crackers 

Keto Sausage Rolls

Low Carb Fathead Sausage Rolls 

Keto Chicken Quesadilla

Keto Chicken Quesadilla 

Keto Pumpkin Cinnamon Rolls

Keto Pumpkin Cinnamon Rolls 

Follow Officially Gluten Free on 

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Keto French Toast Casserole

5.0 from 1 reviews
Keto French Toast Casserole
 
Save Print
Prep time
Cook time
Total time
 
Keto French Toast Casserole Bake
Author:
Recipe type: Keto Breakfast
Cuisine: American
Serves: serves 6
Ingredients
  • For The Fathead Dough:
  • 2 Cups Mozzarella Cheese, Shredded
  • 3 Tbsp Cream Cheese
  • 2 Eggs
  • ½ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • ½ Tsp Xanthan Gum (optional)
  • 2 Tbsp Melted Butter
  • For the Casserole:
  • 6 Eggs
  • ¼ Cup Heavy Cream
  • 2 Tbsp Powdered Sweetener
  • ½ Tsp Cinnamon
  • 2 Tsp Butter
Instructions
  1. Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture. Mix until well combined.
  2. On a baking pan, press the dough into a rectangle between 2 pieces of parchment paper.  Approximately 10 " x 8". Remove the top piece of parchment paper, then poke holes in it with a fork. Brush with the melted butter. Then combine and sprinkle half of the sweetener and cinnamon over the top. Then bake 8 - 10 minutes.
  3. Remove from the oven, then cut into ½ " squares. Place the bread squares into a very well buttered, square baking dish. Mix the 6 eggs with the heavy cream, then pour it over the cubed bread. Sprinkle with the remaining sweetener and cinnamon over the top. Dot the top with the butter, then bake for 18 - 20 minutes.
  4. This recipe makes 1 batch of Keto French Toast Casserole.

Keto Sausage Rolls

by 17 Comments

Keto Sausage Rolls

These Delicious Homemade Gluten Free & Keto Sausage Rolls are Perfect for Holiday Entertaining.  They make a Wonderful Appetizer, Lunch, Brunch or Snack. They’re Made with Low Carb Fathead Dough. Which is an Easy to Make Mozzarella Cheese Based Dough, that’s so Versatile. If you haven’t Tried Fathead Dough yet, You’ve been Missing Out! It’s Amazing!!! It Makes an Awesome Keto Pizza Crust , Keto Sour Cream and Chive Cackers or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

Keto Sausage RollsKeto Sausage Rolls

To make these Delicious Keto Sausage Rolls, you melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined. Then, in a large bowl, mix the raw sausage (removed from the casings) with the minced onion and celery. Add the onion and garlic powder and salt and pepper. Mix thoroughly.

Keto Sausage Rolls

Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 “). Fold the parchment paper in half over the dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

Keto Sausage Rolls

Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed.

Keto Sausage Rolls

Divide the sausage rolls into 10, 2″ sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.

Keto Sausage Rolls

Keto Sausage Rolls

These Keto Sausage Rolls are really easy to make. They can be served either hot or cold and can be made with many variations. I used sausage links and removed the meat from the casings but you can buy ground sausage that’s not in the casings. You can also use ground pork or even ground chicken instead.

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Keto Sausage Rolls

Ingredients 

For The Dough:

2 Cups Mozzarella Cheese, Shredded

3 Tbsp Cream Cheese

3 Eggs, divided

1/2 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

For the Sausage Filling:

1 lb Ground Sausage

1/4 Cup Pork Rinds (crushed)

1/4 Cup Minced White Onion

1/4 Cup Minced Celery

1 Tsp Onion Powder

1 Tsp Garlic Powder

1/2 Tsp Salt

1/2 Tsp Pepper

Directions 

1. Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.

2. In a large bowl, mix the raw sausage (removed from the casings) with the minced onion and celery. Add the crushed pork rinds, onion and garlic powder and salt and pepper. Mix thoroughly.

3. Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 “). Fold the parchment paper in half over the dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.

4. Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed.

5. Divide the sausage rolls into 10, 2” sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.

Recipe Notes:

– To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking. (I had a second pan ready to go)

– For the last few minute of baking, I turned my oven to broil. Then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.

This Recipe Makes 10 Keto Sausage Rolls.

Nutritional Info – 1 Batch of Keto Sausage Rolls = 10 Servings | 1 Serving/ 1 Roll =

200 Cal | 15.3 g Fat |  4.6 g Carbs | 1.8 g Fibre | 1.2 g Sugar | 11.5 g Protein

>> Click Here To Pin This Recipe <<

Keto Sausage Rolls

If you liked this recipe for Keto Sausage Rolls, Then you may also like these recipes:

Keto Sour Cream and Chive Crackers

Low Carb Sour Cream and Chive Crackers

Keto Chicken Quesadilla

Keto Chicken Quesadilla

Keto Pumpkin Cinnamon Rolls

Fathead Pumpkin Cinnamon Rolls 

Jalapeno Bacon Bombs

Jalapeño Bacon Bombs 

Let’s Connect on Social Media 

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Twitter

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Keto Sausage Rolls

 

5.0 from 3 reviews
Keto Sausage Rolls
 
Save Print
Prep time
Cook time
Total time
 
Author:
Recipe type: Keto Sausage Recipe
Cuisine: British, Australian, American
Serves: 10 Rolls
Ingredients
  • For The Dough:
  • 2 Cups Mozzarella Cheese, Shredded
  • 3 Tbsp Cream Cheese
  • 3 Eggs, divided
  • ½ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • ½ Tsp Xanthan Gum (optional)
  • For the Sausage Filling:
  • 1 lb Ground Sausage
  • ¼ Cup Pork Rinds (crushed)
  • ¼ Cup Minced White Onion
  • ¼ Cup Minced Celery
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • ½ Tsp Salt
  • ½ Tsp Pepper
Instructions
  1. Pre Heat oven to 400 F. Melt the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and 2 of the eggs to the cheese mixture. Mix until well combined.
  2. In a large bowl, mix the raw sausage (removed from the casings) with the minced onion and celery. Add the crushed pork rinds, onion and garlic powder and salt and pepper. Mix thoroughly.
  3. Along one side of a long piece of parchment paper, spread the dough into a long tube (approx 20 "). Fold the parchment paper in half over the dough tube. Use your hands or a rolling pin to press the dough into a flat rectangle. I folded the edges of the parchment paper and dough, then pressed it back down with the edge still folded, to make a nice flat edge.
  4. Once you have a nice long rectangle, spread the sausage mixture evenly along one side of it. Leave about an inch to seal the dough. Then brush the edge with beaten egg. Use the parchment paper to flip tho dough over the line of sausage. Press the dough gently together until sealed.
  5. Divide the sausage rolls into 10, 2" sections, then use a knife to cut the rolls. Place the rolls on their side (dough down) on a parchment paper lined baking pan. Poke each of the rolls with a knife, then generously brush with the remaining beaten egg. Bake for 25 -30 minutes.
  6. Recipe Notes:
  7. - To keep the sausage rolls from getting soggy, I switched out the greasy piece of parchment paper for a fresh piece half way through baking.
  8. - For the last few minute of baking I turned my oven to broil, then turned the rolls on their sides to brown the edges a bit more. When doing this step, make sure to watch them very closely.
  9. This Recipe Makes 10 Keto Sausage Rolls.

Cheesy Keto Garlic Rolls

by Leave a Comment

Cheesy Keto Garlic Rolls

Impress Your Dinner Guests This Thanksgiving with These Soft and Fluffy Cheesy Keto Garlic Rolls. They’re The Perfect Gluten Free & Low Carb Dinner Roll for The Holidays. They Taste Just Like Traditional Garlic Butter Dinner Rolls But are Made With Low Carb Fathead Dough. Which is an an Easy To Make Mozzarella Cheese Based Dough, That’s So Versatile. The Best Part Is, It Tastes Like Real Bread! If you haven’t Tried Fathead Dough Yet, You’ve Been Missing Out! It’s Amazing!!! It Makes an Awesome Keto Pizza Crust , Keto Sour Cream and Chive Cackers or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

Cheesy Keto Garlic RollsCheesy Keto Garlic RollsCheesy Keto Garlic Rolls

To make these Cheesy Keto Garlic Rolls, melt 2 cups of the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, 1 tsp of the garlic powder and egg to the cheese mixture. Mix until well combined.

Cheesy Keto Garlic RollsCheesy Keto Garlic RollsCheesy Keto Garlic Rolls

In a small frying pan or in the microwave, melt the butter with the minced garlic, garlic powder and the chopped parsley. Then generously brush the bottom and sides of a muffin tin. Divide the dough into 36 small balls. ( I made 6 balls then divided each of them into 6) Gently press 3 of the balls into each of the buttered muffin pan spots. Drizzle each of the rolls with the remaining garlic butter. Bake for approximately 10 minutes. Remove from the oven then sprinkle with the remaining 1/2 cup of shredded mozzarella cheese. Bake for another 2-3 minutes or until the cheese is melted.

Cheesy Keto Garlic RollsCheesy Keto Garlic RollsCheesy Keto Garlic Rolls

Cheesy Keto Garlic Rolls

These No Yeast Low Carb Cheesy Keto Garlic Rolls are really quick and easy to make. They can be whipped up in under 1/2 an hour and are tasty enough to serve to your non keto dinner guests. I chose to make my rolls cloverleaf style but you could make round rolls instead by dividing the dough into 12 balls instead of 36. If you do decide to make your rolls cloverleaf style, you should start by dividing the dough into 6 balls. Then divide each of those balls into 3, then 3 more. The balls will be quite small, about 1 inch. For larger dinner rolls divide the dough into 18 smaller balls and make 6 Cloverleaf rolls instead of 12.

Haven’t heard of The ketogenic diet (often called keto)?  It’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Cheesy Keto Garlic Rolls

Ingredients

2 1/2 Cups Mozzarella Cheese (divided)

3 Tbsp Cream Cheese

1 Egg

1/4 Cup Almond Flour

1/4 Cup Coconut Flour

1 Tsp Baking Powder

1/2 Tsp Xanthan Gum (optional)

1/8 Cup Butter

4 Cloves Garlic

1 Tbsp Parsley

2 Tsp Garlic Powder (divided)

Directions 

1. Pre Heat oven to 400 F. Melt 2 cups of the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, 1 tsp of the garlic powder and egg to the cheese mixture. Mix until well combined.

2. In a small frying pan or in the microwave, melt the butter with the minced garlic, 1 tsp of the garlic powder and the chopped parsley. Then generously brush the bottom and sides of a muffin tin. Divide the dough into 36 small balls. ( I made 6 balls then divided each of them into 6)

3. Gently press 3 of the balls into each of the buttered muffin pan spots. Drizzle each of the rolls with the remaining garlic butter. Bake for approximately 10 minutes or until browned. Remove from the oven then sprinkle with the remaining 1/2 cup of shredded mozzarella cheese. Bake for another 2-3 minutes or until the cheese is melted.

This recipe makes 12 Cheesy Keto Garlic Rolls.

 

Nutritional Info – 1 Batch of Fathead Garlic Butter Rolls = 12 Servings | Each Serving = 1 Dinner Roll

94  Calories | 7.4 g Fat |  3 g Carbs |  1.4 g Fibre | 5.1 g Protein

>> Click Here To Pin This Recipe <<

Cheesy Keto Garlic Rolls

If you liked this recipe for Cheesy Keto Garlic Rolls, Then you may also like these recipes:

Keto Fathead Stuffing

Keto Fathead Stuffing

Keto Pumpkin Cinnamon Rolls

Low Carb Pumpkin Cinnamon Rolls 

Keto Sour Cream and Chive Crackers

Keto Sour Cream and Chive Crackers 

Jalapeno Bacon Bombs

Jalapeños Bacon Bombs 

Let’s Connect on Social Media 

Facebook

Twitter

Pinterest

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Cheesy Keto Garlic Rolls

 

Cheesy Keto Garlic Rolls
 
Save Print
Prep time
Cook time
Total time
 
Impress Your Dinner Guests this Thanksgiving with these Soft, Fluffy and Buttery Gluten Free Cheesy Keto Garlic Rolls.
Author:
Recipe type: Keto Dinner Rolls
Cuisine: American
Serves: 12 Rolls
Ingredients
  • 2½ Cups Mozzarella Cheese (divided)
  • 3 Tbsp Cream Cheese
  • 1 Egg
  • ½ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 1 Tsp Baking Powder
  • ½ Tsp Xanthan Gum (optional)
  • ⅛ Cup Butter
  • 4 Cloves Garlic
  • 1 Tbsp Parsley
  • 2 Tsp Garlic Powder (Divided)
Instructions
  1. Pre Heat oven to 400 F. Melt 2 cups of the shredded mozzarella and the cream cheese in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then stir the melted cheeses until they’re well combined. Using a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum, 1 tsp of the garlic powder and egg to the cheese mixture. Mix until well combined.
  2. In a small frying pan or in the microwave, melt the butter with the minced garlic, 1 tsp of garlic powder and the chopped parsley. Then generously brush the bottom and sides of a muffin tin. Divide the dough into 36 small balls. ( I made 6 balls then divided each of them into 6)
  3. Gently press 3 of the balls into each of the buttered Muffin Pan spots. Drizzle each of the rolls with the remaining garlic butter. Bake for approximately 10 minutes. Remove from the oven then sprinkle with the remaining ½ cup of shredded mozzarella cheese. Bake for another 2-3 minutes or until the cheese is melted.
  4. This recipe makes 12 Cheesy Keto Garlic Rolls.

Keto Sour Cream and Chive Crackers

by 59 Comments

Keto Sour Cream and Chive Crackers

These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings! The Best Part is, You’d Never Even Know They’re Low Carb.

Keto Sour Cream and Chive Crackers

To Make these Delicious Keto Sour Cream and Chive Crackers, you melt the shredded mozzarella in a frying pan over medium heat. Remove from the heat, then add the sour cream. Stir until well combined.

Keto Sour Cream and Chive Crackers

Using a mixing bowl, add the almond flour, coconut flour, egg and chives to the cheese mixture. Mix until well combined. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes.

Keto Sour Cream and Chive CrackersKeto Sour Cream and Chive Crackers

Between 2 pieces of parchment paper, roll the dough very thin using a rolling pin. Remove the top piece of parchment paper. Use a cookie cutter or a knife to cut out shapes. Place the shapes onto a parchment paper lined baking sheet.

Keto Sour Cream and Chive CrackersKeto Sour Cream and Chive Crackers

Brush the tops with the melted butter, then sprinkle with salt. Bake for 8 – 10 minutes. Place the dough scraps back in the fridge for another 10 – 15 minutes before rolling out again.

Keto Sour Cream and Chive Crackers

WHAT IS THE KETOGENIC DIET?

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Sour Cream and Chive Crackers

Keto Sour Cream and Chive Crackers

This Recipe For Keto Sour Cream and Chive Crackers is one of my favourite Keto Recipes. The Crackers are so Satisfying and are a Perfect Low Carb Substitute for Sour Cream and Onion Chips. My Family Loves them with Cheddar Cheese Slices or Dipped in one of Our Favourite Low Carb Dips. I used Freeze Dried Chives but you could use Fresh if you Prefer too. I also used a Cookie Cutter to Cut out my Crackers. You could use a Knife to cut out Squares if you’d like to.

Have You Tried Low Carb Fathead Dough Yet? If You Haven’t… You’ve Been Missing Out! It’s Amazing!!!  It’s Made With a Mozzarella Cheese Based Dough that’s So Versatile. It Makes an Awesome Keto Pizza Crust, Fathead Nacho Chips or can be used to Make Tasty Keto Pumpkin Cinnamon Rolls.

Keto Sour Cream and Chive Crackers

“These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They’re Perfect For Your Favorite Dips, Spreads and Toppings! The Best Part is, You’d Never Even Know They’re Low Carb. “

Ingredients 

1 3/4 Cups Mozzarella Cheese, Shredded

2 Tbsp Sour Cream

1 Egg

1/4 Cup Almond Flour

1/4 Cup Coconut Flour

2 Tbsp Chives

2 Tbsp Butter

1/8 Tsp Salt

Directions 

1. Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg and chives to the cheese mixture. Mix until well combined.

2. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Between 2 pieces of parchment paper, roll the dough very thin using a rolling pin. Remove the top piece of parchment paper.

3. Use a cookie cutter or a knife to cut out shapes. Place the shapes onto a parchment paper lined baking sheet. Brush the tops with the melted butter, then sprinkle with salt. Bake for 8 – 10 minutes, watching them closely. (Place any dough scraps back in the fridge for another 10 – 15 minutes before rolling out again).

This recipe makes 60 Keto Sour Cream and Chive Crackers

Keto Sour Cream and Chive Crackers

Recipe Notes:

– Make Sure to Use Parchment Paper NOT Wax Paper.

– I also used a Cookie Cutter to Cut out my Crackers. You could use a Knife to cut out Squares if you’d like to.

– Keeping the dough cold in-between rolling it out will help get the dough super thin.

– The thinner you roll out the dough, the crispier the crackers will be.

Nutritional Info

–1 Batch of Keto Sour Cream and Chive Crackers = 15 Servings

Each Serving (4 Crackers) =

85 Calories | 6.6 g Fat | 1.9 g Carbs | 0.9 g Fibre | 4.1 g Protein

1.0 g Net Carbs

 

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Keto Sour Cream and Chive Crackers

 

Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Sour Cream and Chive Crackers, check out some of my other keto friendly recipes here:

Keto Sour Cream and Chive Crackers

 

5.0 from 4 reviews
Keto Sour Cream and Chive Crackers
 
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These Deliciously Crunchy Keto Sour Cream and Chive Crackers are Really Easy to Make and Can Be Made In Just Half an Hour. They're Perfect For Your Favorite Dips, Spreads and Toppings!
Author:
Recipe type: Keto Crackers
Cuisine: American
Serves: 60 Crackers
Ingredients
  • 1¾ Cups Mozzarella Cheese, Shredded
  • 2 Tbsp Sour Cream
  • 1 Egg
  • ¼ Cup Almond Flour
  • ¼ Cup Coconut Flour
  • 2 Tbsp Chives
  • 2 Tbsp Butter
  • ⅛ Tsp Salt
Instructions
  1. Pre Heat oven to 400 F. Melt the shredded mozzarella in a frying pan over medium heat. (This step can also be done in a microwave) Remove from the heat, then add the sour cream. Stir until well combined. Using a mixing bowl, add the almond flour, coconut flour, egg and chives to the cheese mixture. Mix until well combined.
  2. Wrap the dough in plastic wrap, then place in the fridge for 10- 15 minutes. Between 2 pieces of parchment paper, roll the dough very thin using a rolling pin. Remove the top piece of parchment paper.
  3. Use a cookie cutter or a knife to cut out shapes. Place the shapes onto a parchment paper lined baking sheet. Brush the tops with the melted butter, then sprinkle with salt. Bake for 8 - 10 minutes, watching them closely. (Place any dough scraps back in the fridge for another 10 - 15 minutes before rolling out again.)
  4. Note: Make sure to Parchment Paper NOT Wax Paper.

Jalapeno Bacon Bombs

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Jalapeno Bacon Bombs

These Creamy Keto & Gluten Free Jalapeno Bacon Bombs are Perfect for Game Day!!!! The Tasty Little Morsels are Really Easy to Make and are Packing Just the Right Amount of Heat. They Can Be Made Ahead of Time, Which Makes Preparing for Game Day that Much Easier. I found these Jalapeno Bacon Bombs are nice change from Bacon Wrapped Jalapeños but Equally as Tasty!

Jalapeno Bacon BombsJalapeno Bacon BombsJalapeno Bacon Bombs

In a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined then set aside. Cut the bacon slices in half then lay them in a t shape using a mini muffin pan or baking pan.  Place 1 Tbsp of the jalapeno cream cheese mixture onto the centre of the t’s.

Jalapeno Bacon BombsJalapeno Bacon Bombs

Tightly wrap the edges of the bacon over the cream cheese, then use a tooth pick to secure it. If using a mini muffin pan – Bake for 5 – 7 minutes – then transfer to a baking pan and bake for another 20 -25 minutes or until the bacon is crispy. ( The mini muffin pan is help keep their shape but this step can be skipped) Drain off the fat a few times throughout baking. If you’re using a baking pan bake for 25 -30 minutes, turning them a few times throughout, also pour off the grease when turning.

Jalapeno Bacon BombsJalapeno Bacon Bombs

Jalapeno Bacon Bombs

To make these Jalapeno Bacon Bombs I used Pickled Jalapenos. I used them because I prefer the taste and texture. You could use fresh Jalapeños instead. I would roast them in the oven a little before adding them to the cream cheese. Also you could use Mozzarella Cheese instead of Havarti if you’d like to. I used a mini muffin pan to help them keep they’re shape. I only used the muffin pan for the first 5 minutes or so of baking so that the would hold they’re shape a bit better. I then moved the bacon bombs to a baking pan to finish baking. This just made it a bit easier to pour off the grease. You could easily skip this step and bake them in a baking pan from the beginning, if you prefer too.

If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

If you love Low Carb Appetizers, then you’ll want to try out These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos. They’re an Incredibly Easy to Make Cheese Shelled Taquito That Tastes Amazing.

Jalapeno Bacon Bombs

Ingredients 

12 Slices Bacon

3/4 Cup Cream Cheese

1/4 Cup Pickled Jalapeños (diced)

1/4 Cup Shredded Havarti Cheese

Directions

1. Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined then set aside.

2. Cut the bacon slices in half then lay them in a t shape using a mini muffin pan or baking pan.  Place 1 Tbsp of the jalapeno cream cheese mixture onto the centre of the t’s. Tightly wrap the edges of the bacon over the cream cheese, then use a tooth pick to secure it.

3. If using a mini muffin pan – Bake for 5 – 7 minutes – then transfer to a baking pan and bake for another 20 -25 minutes or until the bacon is crispy. ( The mini muffin pan is help keep their shape but this step can be skipped) Drain off the fat a few times throughout baking.

If you’re using a baking pan bake for 25 -30 minutes, turning them a few times throughout, also pour off the grease when turning.

This recipe makes 12 Jalapeno Bacon Bombs.

Nutritional Info – 1 Batch (12) of Jalapeno Bacon Bombs = 4 Servings

1 Serving (4 Jalapeno Bacon Bombs) = | 314 Calories | 28.6 g Fat | 3.3 g Carbs | 13.7 g Protein |  3.1 g Sugar

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Jalapeno Bacon Bombs

If you liked this recipe for Jalapeno Bacon Bombs, Then you may also like these recipes:

Keto Snickerdoodle Woopie Pies

Keto Snickerdoodle Woopie Pies

Keto Beef Enchiladas

Keto Beef Enchiladas 

Keto Buffalo Chicken Taquitos

Keto Buffalo Chicken Taquitos

Keto Oven "Fried" Pickles

Keto Oven Fried Pickles 

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Jalapeno Bacon Bombs

Jalapeno Bacon Bombs
 
Save Print
Prep time
Cook time
Total time
 
Jalapeno Bacon Bombs
Author:
Recipe type: Appetizer
Cuisine: American
Serves: 12 Bombs
Ingredients
  • 12 Slices Bacon
  • ¾ Cup Cream Cheese
  • ¼ Cup Pickled Jalapeños
  • ¼ Cup Shredded Havarti Cheese
Instructions
  1. Preheat oven to 400 F. Then in a small bowl mix the softened cream cheese with the diced pickled jalapeños and the shredded havarti cheese. Mix until well combined then set aside.
  2. Cut the bacon slices in half then lay them in a t shape using a mini muffin pan or baking pan.  Place 1 Tbsp of the jalapeno cream cheese mixture onto the centre of the t's. Tightly wrap the edges of the bacon over the cream cheese, then use a tooth pick to secure it.
  3. If using a mini muffin pan - Bake for 5 - 7 minutes - then transfer to a baking pan and bake for another 20 -25 minutes or until the bacon is crispy. ( The mini muffin pan is help keep their shape but this step can be skipped) Drain off the fat a few times throughout baking.
  4. If you're using a baking pan bake for 25 -30 minutes, turning them a few times throughout, also pour off the grease when turning.
  5. This recipe makes 12 Jalapeno Bacon Bombs.