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13 Keto BBQ Recipes For Summer

June 15, 2022 by officially gluten free Leave a Comment

You’re going Love These 13 Easy Keto BBQ Recipes! The insanely Delicious Keto BBQ Ideas will keep you grilling all summer long! From grilled shrimp to wings and lobster, this round-up has every drool-worthy BBQ idea you can think of. We’d love to hear what your favourite Low Carb or Keto things to Grill are. Let us know in the comments below!

13 Keto BBQ Recipes for Summer

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

13 Keto BBQ Recipes for Summer

If you’re on the keto diet I’ve got you covered with these delicious recipes, which are low in net carbs and packed with nutrition. Here are 13 of the best keto-friendly BBQ recipes to help you get your low-carb grilling fix all Summer Long. Enjoy!

1. Grilled Chicken Kabobs

These Grilled Chicken Kabobs from www.officiallyglutenfree.com are made with a flavourful homemade marinade and colourful vegetables that are grilled to perfection. 

Grilled Chicken Kabobs with Vegetables

2. Marinated Grilled Salmon 

This grilled salmon from www.cookingclassy.com only takes FIVE ingredients. Bonus: there’s minimal prep and minimal clean up.

3. Balsamic Grilled Flank Steak 

This Grilled Balsamic Marinated Flank Steak is from www.closetcooking.com. Balsamic vinegar is a pretty tasty vinegar and it makes for a really nice dressing or marinade when combined with some simple ingredients like oil, Dijon mustard, honey, garlic, salt and pepper.

4. Mediterranean Grilled Pork Kabobs

These Mediterranean Grilled Pork Kabobs from www.sixsistersstuff.com are so juicy, tender and full of flavor. If you have never tried making pork kabobs, this is a recipe I definitely recommend giving a try. You will not be disappointed.

5. Grilled Shrimp Skewers 

This grilled shrimp skewers recipe from www.wholesomeyum.com is so EASY and flavorful! Learn how to grill shrimp skewers perfectly every time, and get the best marinade for BBQ garlic shrimp skewers.

6. Grilled Vegetables with Zesty Balsamic Marinade 

These delicious char-grilled vegetables from www.modernfarmhouseeats.com are seared over high heat until crisp-tender then tossed with a homemade zesty balsamic vinaigrette that absorbs into the hot, fresh grilled vegetables. Incredibly flavorful, healthy and super easy to prepare!

7. Grilled Salmon Skewers

These quick and easy grilled salmon skewers from www.whatgreatgrandmaate.com are flavored with lemon garlic marinade is a delicious Whole30 and keto summer grill recipe. They are so fun to eat as well!

8. Grilled Boneless Chicken Thighs 

These grilled boneless chicken thighs from www.happyfoodstube.com are juicy, tender and full of flavor. Their easy prep makes them perfect for outdoor entertaining. Serve them with anything you like!

9. Grilled Keto Chicken Satay 

This Gluten Free & Keto Peanut Chicken Satay Recipe from www.officiallyglutenfree.com makes the most delicious Chicken Skewer Smothered in a Sweet and Spicy Thai Peanut Curry Sauce. The amazing sauce uses a mildly spicy Red Thai Curry Paste and Natural Peanut Butter. 

10. Grilled Lobster Tail 

Learn everything you need to know to learn how to grill lobster tails perfectly, from www.wholesomeyum.com including tips & step-by-step photos! This grilled lobster tail recipe is soft and tender, with the best lemon garlic butter.

11. Lamb Kabobs 

These juicy, succulent grilled lamb kabobs from www.themediterraneandish.com  are made with a  special Mediterranean marinade that flavors and tenderizes the meat, plus a bit of grilling technique for the juiciest ever kebabs!

12. Tusan Grilled Steak 

This Grilled Tuscan Steak from www.playswellwithbutter.com is a taste of Italy, right in your backyard! Soak your tender steak of choice in a simple Tuscan-inspired marinade made with loads of lemon, garlic, & aromatic fresh herbs

13. Grilled Chicken Wings 

These Grilled Chicken Wings from www.thewoodenskillet.com are a simple, delicious appetizer or dinner option that really don’t long to make at all! 

Looking for some delicious Keto BBQ Side Dish Recipes? I like to serve mine with an equally summery side dish like my Loaded Broccoli and Cauliflower Salad or my Smashed Brussels Sprouts.  They’re perfect for impressing guests or for spoiling someone special.

Let us know how they turned out for you in the comments below!

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13 Keto BBQ Recipes for Summer

 

Other Keto Friendly/Low Carb Recipes:

If you love these Keto BBQ Recipes, check out some of my other Keto Friendly Recipes Here:

  • Zucchini Skins 
  • Salami Rose Recipe 
  • Bacon Zucchini Fries 
  • Loaded Broccoli Cauliflower Salad 

 

Tried these recipe? Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Filed Under: Articles, Gluten Free, Keto Tagged With: bbq, beef, chicken, dinner, game day, Gluten Free, keto, low carb, lunch, pork, seafood

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